Reada bookSend anice noteto friendPlayfavoritesongMake aMindfulJarDo asocialmediadetox5 min ofdeepbreathingDo Letter& DoodleChallengeFacetimea FriendCheck inon afamilymemberPractice10 min ofmeditationDanceTakea bathTake abreakfrom newsDo apuzzleMakesomeonesmileWatchupliftingvideoStretchJournalCooka mealVirtualWorkoutYogaTell everyonein housesomethingnice aboutthemWork oncraftprojectWritedown 3places tovolunteerReada bookSend anice noteto friendPlayfavoritesongMake aMindfulJarDo asocialmediadetox5 min ofdeepbreathingDo Letter& DoodleChallengeFacetimea FriendCheck inon afamilymemberPractice10 min ofmeditationDanceTakea bathTake abreakfrom newsDo apuzzleMakesomeonesmileWatchupliftingvideoStretchJournalCooka mealVirtualWorkoutYogaTell everyonein housesomethingnice aboutthemWork oncraftprojectWritedown 3places tovolunteer

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
G
6
N
7
G
8
I
9
B
10
B
11
N
12
I
13
I
14
O
15
G
16
G
17
O
18
O
19
B
20
N
21
B
22
N
23
O
24
I
  1. B-Read a book
  2. I-Send a nice note to friend
  3. G-Play favorite song
  4. O-Make a Mindful Jar
  5. G-Do a social media detox
  6. N-5 min of deep breathing
  7. G-Do Letter & Doodle Challenge
  8. I-Facetime a Friend
  9. B-Check in on a family member
  10. B-Practice 10 min of meditation
  11. N-Dance
  12. I-Take a bath
  13. I-Take a break from news
  14. O-Do a puzzle
  15. G-Make someone smile
  16. G-Watch uplifting video
  17. O-Stretch
  18. O-Journal
  19. B-Cook a meal
  20. N-Virtual Workout
  21. B-Yoga
  22. N-Tell everyone in house something nice about them
  23. O-Work on craft project
  24. I-Write down 3 places to volunteer