JournalDo apuzzlePractice10 min ofmeditation5 min ofdeepbreathingWork oncraftprojectPlayfavoritesongCheck inon afamilymemberSend anice noteto friendFacetimea FriendYogaMakesomeonesmileTell everyonein housesomethingnice aboutthemMake aMindfulJarDanceTake abreakfrom newsDo Letter& DoodleChallengeStretchWatchupliftingvideoCooka mealWritedown 3places tovolunteerTakea bathVirtualWorkoutReada bookDo asocialmediadetoxJournalDo apuzzlePractice10 min ofmeditation5 min ofdeepbreathingWork oncraftprojectPlayfavoritesongCheck inon afamilymemberSend anice noteto friendFacetimea FriendYogaMakesomeonesmileTell everyonein housesomethingnice aboutthemMake aMindfulJarDanceTake abreakfrom newsDo Letter& DoodleChallengeStretchWatchupliftingvideoCooka mealWritedown 3places tovolunteerTakea bathVirtualWorkoutReada bookDo asocialmediadetox

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
O
6
G
7
B
8
I
9
I
10
B
11
G
12
N
13
O
14
N
15
I
16
G
17
O
18
G
19
B
20
I
21
I
22
N
23
B
24
G
  1. O-Journal
  2. O-Do a puzzle
  3. B-Practice 10 min of meditation
  4. N-5 min of deep breathing
  5. O-Work on craft project
  6. G-Play favorite song
  7. B-Check in on a family member
  8. I-Send a nice note to friend
  9. I-Facetime a Friend
  10. B-Yoga
  11. G-Make someone smile
  12. N-Tell everyone in house something nice about them
  13. O-Make a Mindful Jar
  14. N-Dance
  15. I-Take a break from news
  16. G-Do Letter & Doodle Challenge
  17. O-Stretch
  18. G-Watch uplifting video
  19. B-Cook a meal
  20. I-Write down 3 places to volunteer
  21. I-Take a bath
  22. N-Virtual Workout
  23. B-Read a book
  24. G-Do a social media detox