Check inon afamilymemberJournalWatchupliftingvideoCooka mealPractice10 min ofmeditationSend anice noteto friendTakea bathMakesomeonesmileWork oncraftprojectDo apuzzlePlayfavoritesongTake abreakfrom newsWritedown 3places tovolunteerDo asocialmediadetoxFacetimea FriendStretchReada book5 min ofdeepbreathingVirtualWorkoutDo Letter& DoodleChallengeYogaMake aMindfulJarTell everyonein housesomethingnice aboutthemDanceCheck inon afamilymemberJournalWatchupliftingvideoCooka mealPractice10 min ofmeditationSend anice noteto friendTakea bathMakesomeonesmileWork oncraftprojectDo apuzzlePlayfavoritesongTake abreakfrom newsWritedown 3places tovolunteerDo asocialmediadetoxFacetimea FriendStretchReada book5 min ofdeepbreathingVirtualWorkoutDo Letter& DoodleChallengeYogaMake aMindfulJarTell everyonein housesomethingnice aboutthemDance

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
B
6
I
7
I
8
G
9
O
10
O
11
G
12
I
13
I
14
G
15
I
16
O
17
B
18
N
19
N
20
G
21
B
22
O
23
N
24
N
  1. B-Check in on a family member
  2. O-Journal
  3. G-Watch uplifting video
  4. B-Cook a meal
  5. B-Practice 10 min of meditation
  6. I-Send a nice note to friend
  7. I-Take a bath
  8. G-Make someone smile
  9. O-Work on craft project
  10. O-Do a puzzle
  11. G-Play favorite song
  12. I-Take a break from news
  13. I-Write down 3 places to volunteer
  14. G-Do a social media detox
  15. I-Facetime a Friend
  16. O-Stretch
  17. B-Read a book
  18. N-5 min of deep breathing
  19. N-Virtual Workout
  20. G-Do Letter & Doodle Challenge
  21. B-Yoga
  22. O-Make a Mindful Jar
  23. N-Tell everyone in house something nice about them
  24. N-Dance