MakesomeonesmileTakea bathPractice10 min ofmeditationStretchCheck inon afamilymemberDanceSend anice noteto friendFacetimea FriendWork oncraftprojectCooka mealTell everyonein housesomethingnice aboutthemReada bookVirtualWorkoutJournalPlayfavoritesongWatchupliftingvideoMake aMindfulJar5 min ofdeepbreathingDo apuzzleTake abreakfrom newsWritedown 3places tovolunteerDo asocialmediadetoxYogaDo Letter& DoodleChallengeMakesomeonesmileTakea bathPractice10 min ofmeditationStretchCheck inon afamilymemberDanceSend anice noteto friendFacetimea FriendWork oncraftprojectCooka mealTell everyonein housesomethingnice aboutthemReada bookVirtualWorkoutJournalPlayfavoritesongWatchupliftingvideoMake aMindfulJar5 min ofdeepbreathingDo apuzzleTake abreakfrom newsWritedown 3places tovolunteerDo asocialmediadetoxYogaDo Letter& DoodleChallenge

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
N
7
I
8
I
9
O
10
B
11
N
12
B
13
N
14
O
15
G
16
G
17
O
18
N
19
O
20
I
21
I
22
G
23
B
24
G
  1. G-Make someone smile
  2. I-Take a bath
  3. B-Practice 10 min of meditation
  4. O-Stretch
  5. B-Check in on a family member
  6. N-Dance
  7. I-Send a nice note to friend
  8. I-Facetime a Friend
  9. O-Work on craft project
  10. B-Cook a meal
  11. N-Tell everyone in house something nice about them
  12. B-Read a book
  13. N-Virtual Workout
  14. O-Journal
  15. G-Play favorite song
  16. G-Watch uplifting video
  17. O-Make a Mindful Jar
  18. N-5 min of deep breathing
  19. O-Do a puzzle
  20. I-Take a break from news
  21. I-Write down 3 places to volunteer
  22. G-Do a social media detox
  23. B-Yoga
  24. G-Do Letter & Doodle Challenge