Facetimea FriendDo asocialmediadetoxDo apuzzleMakesomeonesmileWork oncraftprojectPlayfavoritesongTake abreakfrom newsTakea bath5 min ofdeepbreathingCheck inon afamilymemberMake aMindfulJarDanceJournalVirtualWorkoutWritedown 3places tovolunteerReada bookStretchDo Letter& DoodleChallengeSend anice noteto friendYogaPractice10 min ofmeditationTell everyonein housesomethingnice aboutthemCooka mealWatchupliftingvideoFacetimea FriendDo asocialmediadetoxDo apuzzleMakesomeonesmileWork oncraftprojectPlayfavoritesongTake abreakfrom newsTakea bath5 min ofdeepbreathingCheck inon afamilymemberMake aMindfulJarDanceJournalVirtualWorkoutWritedown 3places tovolunteerReada bookStretchDo Letter& DoodleChallengeSend anice noteto friendYogaPractice10 min ofmeditationTell everyonein housesomethingnice aboutthemCooka mealWatchupliftingvideo

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
G
7
I
8
I
9
N
10
B
11
O
12
N
13
O
14
N
15
I
16
B
17
O
18
G
19
I
20
B
21
B
22
N
23
B
24
G
  1. I-Facetime a Friend
  2. G-Do a social media detox
  3. O-Do a puzzle
  4. G-Make someone smile
  5. O-Work on craft project
  6. G-Play favorite song
  7. I-Take a break from news
  8. I-Take a bath
  9. N-5 min of deep breathing
  10. B-Check in on a family member
  11. O-Make a Mindful Jar
  12. N-Dance
  13. O-Journal
  14. N-Virtual Workout
  15. I-Write down 3 places to volunteer
  16. B-Read a book
  17. O-Stretch
  18. G-Do Letter & Doodle Challenge
  19. I-Send a nice note to friend
  20. B-Yoga
  21. B-Practice 10 min of meditation
  22. N-Tell everyone in house something nice about them
  23. B-Cook a meal
  24. G-Watch uplifting video