Writedown 3places tovolunteerStretchTell everyonein housesomethingnice aboutthemCooka mealDo Letter& DoodleChallengeYogaMake aMindfulJarDo apuzzleSend anice noteto friendReada bookVirtualWorkoutTake abreakfrom newsPractice10 min ofmeditationJournalDo asocialmediadetoxTakea bathCheck inon afamilymemberPlayfavoritesongWork oncraftprojectFacetimea FriendMakesomeonesmile5 min ofdeepbreathingDanceWatchupliftingvideoWritedown 3places tovolunteerStretchTell everyonein housesomethingnice aboutthemCooka mealDo Letter& DoodleChallengeYogaMake aMindfulJarDo apuzzleSend anice noteto friendReada bookVirtualWorkoutTake abreakfrom newsPractice10 min ofmeditationJournalDo asocialmediadetoxTakea bathCheck inon afamilymemberPlayfavoritesongWork oncraftprojectFacetimea FriendMakesomeonesmile5 min ofdeepbreathingDanceWatchupliftingvideo

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
G
6
B
7
O
8
O
9
I
10
B
11
N
12
I
13
B
14
O
15
G
16
I
17
B
18
G
19
O
20
I
21
G
22
N
23
N
24
G
  1. I-Write down 3 places to volunteer
  2. O-Stretch
  3. N-Tell everyone in house something nice about them
  4. B-Cook a meal
  5. G-Do Letter & Doodle Challenge
  6. B-Yoga
  7. O-Make a Mindful Jar
  8. O-Do a puzzle
  9. I-Send a nice note to friend
  10. B-Read a book
  11. N-Virtual Workout
  12. I-Take a break from news
  13. B-Practice 10 min of meditation
  14. O-Journal
  15. G-Do a social media detox
  16. I-Take a bath
  17. B-Check in on a family member
  18. G-Play favorite song
  19. O-Work on craft project
  20. I-Facetime a Friend
  21. G-Make someone smile
  22. N-5 min of deep breathing
  23. N-Dance
  24. G-Watch uplifting video