Send anice noteto friendCheck inon afamilymemberPlayfavoritesongCooka mealTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationDo Letter& DoodleChallenge5 min ofdeepbreathingYogaTake abreakfrom newsJournalMake aMindfulJarDo asocialmediadetoxVirtualWorkoutStretchReada bookMakesomeonesmileWritedown 3places tovolunteerDo apuzzleDanceWork oncraftprojectTakea bathWatchupliftingvideoFacetimea FriendSend anice noteto friendCheck inon afamilymemberPlayfavoritesongCooka mealTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationDo Letter& DoodleChallenge5 min ofdeepbreathingYogaTake abreakfrom newsJournalMake aMindfulJarDo asocialmediadetoxVirtualWorkoutStretchReada bookMakesomeonesmileWritedown 3places tovolunteerDo apuzzleDanceWork oncraftprojectTakea bathWatchupliftingvideoFacetimea Friend

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
N
6
B
7
G
8
N
9
B
10
I
11
O
12
O
13
G
14
N
15
O
16
B
17
G
18
I
19
O
20
N
21
O
22
I
23
G
24
I
  1. I-Send a nice note to friend
  2. B-Check in on a family member
  3. G-Play favorite song
  4. B-Cook a meal
  5. N-Tell everyone in house something nice about them
  6. B-Practice 10 min of meditation
  7. G-Do Letter & Doodle Challenge
  8. N-5 min of deep breathing
  9. B-Yoga
  10. I-Take a break from news
  11. O-Journal
  12. O-Make a Mindful Jar
  13. G-Do a social media detox
  14. N-Virtual Workout
  15. O-Stretch
  16. B-Read a book
  17. G-Make someone smile
  18. I-Write down 3 places to volunteer
  19. O-Do a puzzle
  20. N-Dance
  21. O-Work on craft project
  22. I-Take a bath
  23. G-Watch uplifting video
  24. I-Facetime a Friend