Practice10 min ofmeditationMakesomeonesmileStretchDo Letter& DoodleChallengeTell everyonein housesomethingnice aboutthemPlayfavoritesongCooka mealJournalFacetimea FriendWritedown 3places tovolunteerVirtualWorkoutTakea bathSend anice noteto friendReada bookDanceDo apuzzleWatchupliftingvideoWork oncraftprojectTake abreakfrom newsDo asocialmediadetoxYogaMake aMindfulJar5 min ofdeepbreathingCheck inon afamilymemberPractice10 min ofmeditationMakesomeonesmileStretchDo Letter& DoodleChallengeTell everyonein housesomethingnice aboutthemPlayfavoritesongCooka mealJournalFacetimea FriendWritedown 3places tovolunteerVirtualWorkoutTakea bathSend anice noteto friendReada bookDanceDo apuzzleWatchupliftingvideoWork oncraftprojectTake abreakfrom newsDo asocialmediadetoxYogaMake aMindfulJar5 min ofdeepbreathingCheck inon afamilymember

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
N
6
G
7
B
8
O
9
I
10
I
11
N
12
I
13
I
14
B
15
N
16
O
17
G
18
O
19
I
20
G
21
B
22
O
23
N
24
B
  1. B-Practice 10 min of meditation
  2. G-Make someone smile
  3. O-Stretch
  4. G-Do Letter & Doodle Challenge
  5. N-Tell everyone in house something nice about them
  6. G-Play favorite song
  7. B-Cook a meal
  8. O-Journal
  9. I-Facetime a Friend
  10. I-Write down 3 places to volunteer
  11. N-Virtual Workout
  12. I-Take a bath
  13. I-Send a nice note to friend
  14. B-Read a book
  15. N-Dance
  16. O-Do a puzzle
  17. G-Watch uplifting video
  18. O-Work on craft project
  19. I-Take a break from news
  20. G-Do a social media detox
  21. B-Yoga
  22. O-Make a Mindful Jar
  23. N-5 min of deep breathing
  24. B-Check in on a family member