PlayfavoritesongMakesomeonesmileWork oncraftprojectCheck inon afamilymemberYogaDo apuzzleVirtualWorkout5 min ofdeepbreathingTakea bathDo Letter& DoodleChallengeTell everyonein housesomethingnice aboutthemSend anice noteto friendDo asocialmediadetoxTake abreakfrom newsWatchupliftingvideoDanceJournalPractice10 min ofmeditationFacetimea FriendCooka mealWritedown 3places tovolunteerMake aMindfulJarReada bookStretchPlayfavoritesongMakesomeonesmileWork oncraftprojectCheck inon afamilymemberYogaDo apuzzleVirtualWorkout5 min ofdeepbreathingTakea bathDo Letter& DoodleChallengeTell everyonein housesomethingnice aboutthemSend anice noteto friendDo asocialmediadetoxTake abreakfrom newsWatchupliftingvideoDanceJournalPractice10 min ofmeditationFacetimea FriendCooka mealWritedown 3places tovolunteerMake aMindfulJarReada bookStretch

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
B
6
O
7
N
8
N
9
I
10
G
11
N
12
I
13
G
14
I
15
G
16
N
17
O
18
B
19
I
20
B
21
I
22
O
23
B
24
O
  1. G-Play favorite song
  2. G-Make someone smile
  3. O-Work on craft project
  4. B-Check in on a family member
  5. B-Yoga
  6. O-Do a puzzle
  7. N-Virtual Workout
  8. N-5 min of deep breathing
  9. I-Take a bath
  10. G-Do Letter & Doodle Challenge
  11. N-Tell everyone in house something nice about them
  12. I-Send a nice note to friend
  13. G-Do a social media detox
  14. I-Take a break from news
  15. G-Watch uplifting video
  16. N-Dance
  17. O-Journal
  18. B-Practice 10 min of meditation
  19. I-Facetime a Friend
  20. B-Cook a meal
  21. I-Write down 3 places to volunteer
  22. O-Make a Mindful Jar
  23. B-Read a book
  24. O-Stretch