StretchDo asocialmediadetoxDo apuzzleVirtualWorkoutJournalWritedown 3places tovolunteerCooka mealTakea bathMake aMindfulJar5 min ofdeepbreathingReada bookDanceTell everyonein housesomethingnice aboutthemYogaFacetimea FriendWatchupliftingvideoDo Letter& DoodleChallengeTake abreakfrom newsPlayfavoritesongWork oncraftprojectPractice10 min ofmeditationMakesomeonesmileSend anice noteto friendCheck inon afamilymemberStretchDo asocialmediadetoxDo apuzzleVirtualWorkoutJournalWritedown 3places tovolunteerCooka mealTakea bathMake aMindfulJar5 min ofdeepbreathingReada bookDanceTell everyonein housesomethingnice aboutthemYogaFacetimea FriendWatchupliftingvideoDo Letter& DoodleChallengeTake abreakfrom newsPlayfavoritesongWork oncraftprojectPractice10 min ofmeditationMakesomeonesmileSend anice noteto friendCheck inon afamilymember

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
O
6
I
7
B
8
I
9
O
10
N
11
B
12
N
13
N
14
B
15
I
16
G
17
G
18
I
19
G
20
O
21
B
22
G
23
I
24
B
  1. O-Stretch
  2. G-Do a social media detox
  3. O-Do a puzzle
  4. N-Virtual Workout
  5. O-Journal
  6. I-Write down 3 places to volunteer
  7. B-Cook a meal
  8. I-Take a bath
  9. O-Make a Mindful Jar
  10. N-5 min of deep breathing
  11. B-Read a book
  12. N-Dance
  13. N-Tell everyone in house something nice about them
  14. B-Yoga
  15. I-Facetime a Friend
  16. G-Watch uplifting video
  17. G-Do Letter & Doodle Challenge
  18. I-Take a break from news
  19. G-Play favorite song
  20. O-Work on craft project
  21. B-Practice 10 min of meditation
  22. G-Make someone smile
  23. I-Send a nice note to friend
  24. B-Check in on a family member