YogaWritedown 3places tovolunteerPlayfavoritesongFacetimea FriendTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationJournalCheck inon afamilymemberMake aMindfulJarVirtualWorkoutDanceSend anice noteto friendWatchupliftingvideoDo asocialmediadetoxReada bookCooka mealStretchWork oncraftprojectTake abreakfrom newsTakea bathMakesomeonesmileDo apuzzleDo Letter& DoodleChallenge5 min ofdeepbreathingYogaWritedown 3places tovolunteerPlayfavoritesongFacetimea FriendTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationJournalCheck inon afamilymemberMake aMindfulJarVirtualWorkoutDanceSend anice noteto friendWatchupliftingvideoDo asocialmediadetoxReada bookCooka mealStretchWork oncraftprojectTake abreakfrom newsTakea bathMakesomeonesmileDo apuzzleDo Letter& DoodleChallenge5 min ofdeepbreathing

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
N
6
B
7
O
8
B
9
O
10
N
11
N
12
I
13
G
14
G
15
B
16
B
17
O
18
O
19
I
20
I
21
G
22
O
23
G
24
N
  1. B-Yoga
  2. I-Write down 3 places to volunteer
  3. G-Play favorite song
  4. I-Facetime a Friend
  5. N-Tell everyone in house something nice about them
  6. B-Practice 10 min of meditation
  7. O-Journal
  8. B-Check in on a family member
  9. O-Make a Mindful Jar
  10. N-Virtual Workout
  11. N-Dance
  12. I-Send a nice note to friend
  13. G-Watch uplifting video
  14. G-Do a social media detox
  15. B-Read a book
  16. B-Cook a meal
  17. O-Stretch
  18. O-Work on craft project
  19. I-Take a break from news
  20. I-Take a bath
  21. G-Make someone smile
  22. O-Do a puzzle
  23. G-Do Letter & Doodle Challenge
  24. N-5 min of deep breathing