Practice10 min ofmeditationTakea bathMakesomeonesmileDanceWork oncraftprojectStretchMake aMindfulJarDo Letter& DoodleChallengeDo apuzzleTake abreakfrom newsReada bookCooka mealFacetimea FriendCheck inon afamilymemberWritedown 3places tovolunteerPlayfavoritesongDo asocialmediadetoxTell everyonein housesomethingnice aboutthem5 min ofdeepbreathingJournalYogaWatchupliftingvideoSend anice noteto friendVirtualWorkoutPractice10 min ofmeditationTakea bathMakesomeonesmileDanceWork oncraftprojectStretchMake aMindfulJarDo Letter& DoodleChallengeDo apuzzleTake abreakfrom newsReada bookCooka mealFacetimea FriendCheck inon afamilymemberWritedown 3places tovolunteerPlayfavoritesongDo asocialmediadetoxTell everyonein housesomethingnice aboutthem5 min ofdeepbreathingJournalYogaWatchupliftingvideoSend anice noteto friendVirtualWorkout

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
O
7
O
8
G
9
O
10
I
11
B
12
B
13
I
14
B
15
I
16
G
17
G
18
N
19
N
20
O
21
B
22
G
23
I
24
N
  1. B-Practice 10 min of meditation
  2. I-Take a bath
  3. G-Make someone smile
  4. N-Dance
  5. O-Work on craft project
  6. O-Stretch
  7. O-Make a Mindful Jar
  8. G-Do Letter & Doodle Challenge
  9. O-Do a puzzle
  10. I-Take a break from news
  11. B-Read a book
  12. B-Cook a meal
  13. I-Facetime a Friend
  14. B-Check in on a family member
  15. I-Write down 3 places to volunteer
  16. G-Play favorite song
  17. G-Do a social media detox
  18. N-Tell everyone in house something nice about them
  19. N-5 min of deep breathing
  20. O-Journal
  21. B-Yoga
  22. G-Watch uplifting video
  23. I-Send a nice note to friend
  24. N-Virtual Workout