Facetimea FriendJournalWork oncraftprojectSend anice noteto friendDo Letter& DoodleChallengeMakesomeonesmileDanceReada bookPractice10 min ofmeditationCooka mealStretchTake abreakfrom newsYogaTell everyonein housesomethingnice aboutthemTakea bathMake aMindfulJarWritedown 3places tovolunteerVirtualWorkoutWatchupliftingvideoDo apuzzle5 min ofdeepbreathingCheck inon afamilymemberPlayfavoritesongDo asocialmediadetoxFacetimea FriendJournalWork oncraftprojectSend anice noteto friendDo Letter& DoodleChallengeMakesomeonesmileDanceReada bookPractice10 min ofmeditationCooka mealStretchTake abreakfrom newsYogaTell everyonein housesomethingnice aboutthemTakea bathMake aMindfulJarWritedown 3places tovolunteerVirtualWorkoutWatchupliftingvideoDo apuzzle5 min ofdeepbreathingCheck inon afamilymemberPlayfavoritesongDo asocialmediadetox

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
G
6
G
7
N
8
B
9
B
10
B
11
O
12
I
13
B
14
N
15
I
16
O
17
I
18
N
19
G
20
O
21
N
22
B
23
G
24
G
  1. I-Facetime a Friend
  2. O-Journal
  3. O-Work on craft project
  4. I-Send a nice note to friend
  5. G-Do Letter & Doodle Challenge
  6. G-Make someone smile
  7. N-Dance
  8. B-Read a book
  9. B-Practice 10 min of meditation
  10. B-Cook a meal
  11. O-Stretch
  12. I-Take a break from news
  13. B-Yoga
  14. N-Tell everyone in house something nice about them
  15. I-Take a bath
  16. O-Make a Mindful Jar
  17. I-Write down 3 places to volunteer
  18. N-Virtual Workout
  19. G-Watch uplifting video
  20. O-Do a puzzle
  21. N-5 min of deep breathing
  22. B-Check in on a family member
  23. G-Play favorite song
  24. G-Do a social media detox