Reada bookTake abreakfrom newsYogaStretchFacetimea FriendVirtualWorkoutTakea bathTell everyonein housesomethingnice aboutthemDo apuzzlePractice10 min ofmeditationCheck inon afamilymemberDo asocialmediadetoxJournalMakesomeonesmileWatchupliftingvideoPlayfavoritesongWork oncraftprojectWritedown 3places tovolunteerSend anice noteto friendMake aMindfulJarCooka meal5 min ofdeepbreathingDo Letter& DoodleChallengeDanceReada bookTake abreakfrom newsYogaStretchFacetimea FriendVirtualWorkoutTakea bathTell everyonein housesomethingnice aboutthemDo apuzzlePractice10 min ofmeditationCheck inon afamilymemberDo asocialmediadetoxJournalMakesomeonesmileWatchupliftingvideoPlayfavoritesongWork oncraftprojectWritedown 3places tovolunteerSend anice noteto friendMake aMindfulJarCooka meal5 min ofdeepbreathingDo Letter& DoodleChallengeDance

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
I
6
N
7
I
8
N
9
O
10
B
11
B
12
G
13
O
14
G
15
G
16
G
17
O
18
I
19
I
20
O
21
B
22
N
23
G
24
N
  1. B-Read a book
  2. I-Take a break from news
  3. B-Yoga
  4. O-Stretch
  5. I-Facetime a Friend
  6. N-Virtual Workout
  7. I-Take a bath
  8. N-Tell everyone in house something nice about them
  9. O-Do a puzzle
  10. B-Practice 10 min of meditation
  11. B-Check in on a family member
  12. G-Do a social media detox
  13. O-Journal
  14. G-Make someone smile
  15. G-Watch uplifting video
  16. G-Play favorite song
  17. O-Work on craft project
  18. I-Write down 3 places to volunteer
  19. I-Send a nice note to friend
  20. O-Make a Mindful Jar
  21. B-Cook a meal
  22. N-5 min of deep breathing
  23. G-Do Letter & Doodle Challenge
  24. N-Dance