Do asocialmediadetoxYogaJournalWatchupliftingvideoMakesomeonesmile5 min ofdeepbreathingStretchVirtualWorkoutTake abreakfrom newsMake aMindfulJarTell everyonein housesomethingnice aboutthemWritedown 3places tovolunteerDanceDo apuzzlePractice10 min ofmeditationTakea bathDo Letter& DoodleChallengeReada bookCooka mealFacetimea FriendWork oncraftprojectPlayfavoritesongSend anice noteto friendCheck inon afamilymemberDo asocialmediadetoxYogaJournalWatchupliftingvideoMakesomeonesmile5 min ofdeepbreathingStretchVirtualWorkoutTake abreakfrom newsMake aMindfulJarTell everyonein housesomethingnice aboutthemWritedown 3places tovolunteerDanceDo apuzzlePractice10 min ofmeditationTakea bathDo Letter& DoodleChallengeReada bookCooka mealFacetimea FriendWork oncraftprojectPlayfavoritesongSend anice noteto friendCheck inon afamilymember

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
G
6
N
7
O
8
N
9
I
10
O
11
N
12
I
13
N
14
O
15
B
16
I
17
G
18
B
19
B
20
I
21
O
22
G
23
I
24
B
  1. G-Do a social media detox
  2. B-Yoga
  3. O-Journal
  4. G-Watch uplifting video
  5. G-Make someone smile
  6. N-5 min of deep breathing
  7. O-Stretch
  8. N-Virtual Workout
  9. I-Take a break from news
  10. O-Make a Mindful Jar
  11. N-Tell everyone in house something nice about them
  12. I-Write down 3 places to volunteer
  13. N-Dance
  14. O-Do a puzzle
  15. B-Practice 10 min of meditation
  16. I-Take a bath
  17. G-Do Letter & Doodle Challenge
  18. B-Read a book
  19. B-Cook a meal
  20. I-Facetime a Friend
  21. O-Work on craft project
  22. G-Play favorite song
  23. I-Send a nice note to friend
  24. B-Check in on a family member