Reada bookSend anice noteto friendWork oncraftprojectCheck inon afamilymemberDanceCooka mealDo asocialmediadetoxJournal5 min ofdeepbreathingWritedown 3places tovolunteerTake abreakfrom newsYogaDo apuzzleFacetimea FriendStretchVirtualWorkoutMake aMindfulJarPlayfavoritesongMakesomeonesmilePractice10 min ofmeditationTell everyonein housesomethingnice aboutthemDo Letter& DoodleChallengeTakea bathWatchupliftingvideoReada bookSend anice noteto friendWork oncraftprojectCheck inon afamilymemberDanceCooka mealDo asocialmediadetoxJournal5 min ofdeepbreathingWritedown 3places tovolunteerTake abreakfrom newsYogaDo apuzzleFacetimea FriendStretchVirtualWorkoutMake aMindfulJarPlayfavoritesongMakesomeonesmilePractice10 min ofmeditationTell everyonein housesomethingnice aboutthemDo Letter& DoodleChallengeTakea bathWatchupliftingvideo

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
N
6
B
7
G
8
O
9
N
10
I
11
I
12
B
13
O
14
I
15
O
16
N
17
O
18
G
19
G
20
B
21
N
22
G
23
I
24
G
  1. B-Read a book
  2. I-Send a nice note to friend
  3. O-Work on craft project
  4. B-Check in on a family member
  5. N-Dance
  6. B-Cook a meal
  7. G-Do a social media detox
  8. O-Journal
  9. N-5 min of deep breathing
  10. I-Write down 3 places to volunteer
  11. I-Take a break from news
  12. B-Yoga
  13. O-Do a puzzle
  14. I-Facetime a Friend
  15. O-Stretch
  16. N-Virtual Workout
  17. O-Make a Mindful Jar
  18. G-Play favorite song
  19. G-Make someone smile
  20. B-Practice 10 min of meditation
  21. N-Tell everyone in house something nice about them
  22. G-Do Letter & Doodle Challenge
  23. I-Take a bath
  24. G-Watch uplifting video