Do apuzzle5 min ofdeepbreathingSend anice noteto friendTake abreakfrom newsYogaWatchupliftingvideoTakea bathReada bookPlayfavoritesongDanceDo Letter& DoodleChallengeMake aMindfulJarCheck inon afamilymemberMakesomeonesmileTell everyonein housesomethingnice aboutthemVirtualWorkoutStretchDo asocialmediadetoxWork oncraftprojectCooka mealJournalPractice10 min ofmeditationFacetimea FriendWritedown 3places tovolunteerDo apuzzle5 min ofdeepbreathingSend anice noteto friendTake abreakfrom newsYogaWatchupliftingvideoTakea bathReada bookPlayfavoritesongDanceDo Letter& DoodleChallengeMake aMindfulJarCheck inon afamilymemberMakesomeonesmileTell everyonein housesomethingnice aboutthemVirtualWorkoutStretchDo asocialmediadetoxWork oncraftprojectCooka mealJournalPractice10 min ofmeditationFacetimea FriendWritedown 3places tovolunteer

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
G
7
I
8
B
9
G
10
N
11
G
12
O
13
B
14
G
15
N
16
N
17
O
18
G
19
O
20
B
21
O
22
B
23
I
24
I
  1. O-Do a puzzle
  2. N-5 min of deep breathing
  3. I-Send a nice note to friend
  4. I-Take a break from news
  5. B-Yoga
  6. G-Watch uplifting video
  7. I-Take a bath
  8. B-Read a book
  9. G-Play favorite song
  10. N-Dance
  11. G-Do Letter & Doodle Challenge
  12. O-Make a Mindful Jar
  13. B-Check in on a family member
  14. G-Make someone smile
  15. N-Tell everyone in house something nice about them
  16. N-Virtual Workout
  17. O-Stretch
  18. G-Do a social media detox
  19. O-Work on craft project
  20. B-Cook a meal
  21. O-Journal
  22. B-Practice 10 min of meditation
  23. I-Facetime a Friend
  24. I-Write down 3 places to volunteer