Do apuzzleDo asocialmediadetoxYogaStretchPlayfavoritesongCooka mealDanceCheck inon afamilymemberTakea bathJournalVirtualWorkoutWork oncraftprojectTell everyonein housesomethingnice aboutthemWatchupliftingvideoTake abreakfrom newsReada bookSend anice noteto friendDo Letter& DoodleChallengeWritedown 3places tovolunteer5 min ofdeepbreathingPractice10 min ofmeditationMake aMindfulJarMakesomeonesmileFacetimea FriendDo apuzzleDo asocialmediadetoxYogaStretchPlayfavoritesongCooka mealDanceCheck inon afamilymemberTakea bathJournalVirtualWorkoutWork oncraftprojectTell everyonein housesomethingnice aboutthemWatchupliftingvideoTake abreakfrom newsReada bookSend anice noteto friendDo Letter& DoodleChallengeWritedown 3places tovolunteer5 min ofdeepbreathingPractice10 min ofmeditationMake aMindfulJarMakesomeonesmileFacetimea Friend

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
G
6
B
7
N
8
B
9
I
10
O
11
N
12
O
13
N
14
G
15
I
16
B
17
I
18
G
19
I
20
N
21
B
22
O
23
G
24
I
  1. O-Do a puzzle
  2. G-Do a social media detox
  3. B-Yoga
  4. O-Stretch
  5. G-Play favorite song
  6. B-Cook a meal
  7. N-Dance
  8. B-Check in on a family member
  9. I-Take a bath
  10. O-Journal
  11. N-Virtual Workout
  12. O-Work on craft project
  13. N-Tell everyone in house something nice about them
  14. G-Watch uplifting video
  15. I-Take a break from news
  16. B-Read a book
  17. I-Send a nice note to friend
  18. G-Do Letter & Doodle Challenge
  19. I-Write down 3 places to volunteer
  20. N-5 min of deep breathing
  21. B-Practice 10 min of meditation
  22. O-Make a Mindful Jar
  23. G-Make someone smile
  24. I-Facetime a Friend