Facetimea FriendWork oncraftprojectYogaWritedown 3places tovolunteerPlayfavoritesongDanceDo asocialmediadetoxMake aMindfulJarPractice10 min ofmeditationCheck inon afamilymemberVirtualWorkoutTakea bathDo apuzzleDo Letter& DoodleChallengeSend anice noteto friendTake abreakfrom newsStretchCooka mealMakesomeonesmileTell everyonein housesomethingnice aboutthemJournal5 min ofdeepbreathingWatchupliftingvideoReada bookFacetimea FriendWork oncraftprojectYogaWritedown 3places tovolunteerPlayfavoritesongDanceDo asocialmediadetoxMake aMindfulJarPractice10 min ofmeditationCheck inon afamilymemberVirtualWorkoutTakea bathDo apuzzleDo Letter& DoodleChallengeSend anice noteto friendTake abreakfrom newsStretchCooka mealMakesomeonesmileTell everyonein housesomethingnice aboutthemJournal5 min ofdeepbreathingWatchupliftingvideoReada book

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
G
6
N
7
G
8
O
9
B
10
B
11
N
12
I
13
O
14
G
15
I
16
I
17
O
18
B
19
G
20
N
21
O
22
N
23
G
24
B
  1. I-Facetime a Friend
  2. O-Work on craft project
  3. B-Yoga
  4. I-Write down 3 places to volunteer
  5. G-Play favorite song
  6. N-Dance
  7. G-Do a social media detox
  8. O-Make a Mindful Jar
  9. B-Practice 10 min of meditation
  10. B-Check in on a family member
  11. N-Virtual Workout
  12. I-Take a bath
  13. O-Do a puzzle
  14. G-Do Letter & Doodle Challenge
  15. I-Send a nice note to friend
  16. I-Take a break from news
  17. O-Stretch
  18. B-Cook a meal
  19. G-Make someone smile
  20. N-Tell everyone in house something nice about them
  21. O-Journal
  22. N-5 min of deep breathing
  23. G-Watch uplifting video
  24. B-Read a book