exercisemindfulnessmake aweeklyplannercleanyaroomlistentomusicwriteaffirmationsyogaresearchsomethingnewtakephotossingoutloudgo fora walkcomputergamebikeridedo somecharityworkhavea bathdancenapdrawring afriendBakevideogamescall apaldesignyourdreamhomegofishingwrite aletterthink ofconsequenceslearn aninstrumentfindnewhobbycook andfreezemealsexercisemindfulnessmake aweeklyplannercleanyaroomlistentomusicwriteaffirmationsyogaresearchsomethingnewtakephotossingoutloudgo fora walkcomputergamebikeridedo somecharityworkhavea bathdancenapdrawring afriendBakevideogamescall apaldesignyourdreamhomegofishingwrite aletterthink ofconsequenceslearn aninstrumentfindnewhobbycook andfreezemeals

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. mindfulness
  3. make a weekly planner
  4. clean ya room
  5. listen to music
  6. write affirmations
  7. yoga
  8. research something new
  9. take photos
  10. sing outloud
  11. go for a walk
  12. computer game
  13. bike ride
  14. do some charity work
  15. have a bath
  16. dance
  17. nap
  18. draw
  19. ring a friend
  20. Bake
  21. video games
  22. call a pal
  23. design your dream home
  24. go fishing
  25. write a letter
  26. think of consequences
  27. learn an instrument
  28. find new hobby
  29. cook and freeze meals