learn aninstrumentgo fora walkcomputergameBakeyogavideogamescook andfreezemealshavea bathdancering afriendbikerideexercisedesignyourdreamhomewriteaffirmationssingoutloudmindfulnesscleanyaroomtakephotoswrite aletternapthink ofconsequencescall apalgofishingresearchsomethingnewdo somecharityworklistentomusicmake aweeklyplannerfindnewhobbydrawlearn aninstrumentgo fora walkcomputergameBakeyogavideogamescook andfreezemealshavea bathdancering afriendbikerideexercisedesignyourdreamhomewriteaffirmationssingoutloudmindfulnesscleanyaroomtakephotoswrite aletternapthink ofconsequencescall apalgofishingresearchsomethingnewdo somecharityworklistentomusicmake aweeklyplannerfindnewhobbydraw

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn an instrument
  2. go for a walk
  3. computer game
  4. Bake
  5. yoga
  6. video games
  7. cook and freeze meals
  8. have a bath
  9. dance
  10. ring a friend
  11. bike ride
  12. exercise
  13. design your dream home
  14. write affirmations
  15. sing outloud
  16. mindfulness
  17. clean ya room
  18. take photos
  19. write a letter
  20. nap
  21. think of consequences
  22. call a pal
  23. go fishing
  24. research something new
  25. do some charity work
  26. listen to music
  27. make a weekly planner
  28. find new hobby
  29. draw