go fora walkfindnewhobbydesignyourdreamhomemindfulnesscall apalhavea bathBakevideogamessingoutlouddrawthink ofconsequenceswrite alettergofishingring afriendcomputergametakephotoswriteaffirmationslistentomusicnapbikerideexerciseyogacook andfreezemealsmake aweeklyplannerresearchsomethingnewdancelearn aninstrumentdo somecharityworkcleanyaroomgo fora walkfindnewhobbydesignyourdreamhomemindfulnesscall apalhavea bathBakevideogamessingoutlouddrawthink ofconsequenceswrite alettergofishingring afriendcomputergametakephotoswriteaffirmationslistentomusicnapbikerideexerciseyogacook andfreezemealsmake aweeklyplannerresearchsomethingnewdancelearn aninstrumentdo somecharityworkcleanyaroom

Distraction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. find new hobby
  3. design your dream home
  4. mindfulness
  5. call a pal
  6. have a bath
  7. Bake
  8. video games
  9. sing outloud
  10. draw
  11. think of consequences
  12. write a letter
  13. go fishing
  14. ring a friend
  15. computer game
  16. take photos
  17. write affirmations
  18. listen to music
  19. nap
  20. bike ride
  21. exercise
  22. yoga
  23. cook and freeze meals
  24. make a weekly planner
  25. research something new
  26. dance
  27. learn an instrument
  28. do some charity work
  29. clean ya room