Make &shareyour ownmemeWatch aclassiccomedymovieDo 15minutes ofcardio atleast 3 daysDanceparty!Eat somegreens today(how aboutkale?)Don'twatch/listento the newstodayWrite apoemDon't say"COVID"todayMake agratitudelistReconnectwith an oldfriendMediatefor 5minutesSing intheshowerMail a card ofencouragementto someoneHang an#AllInIllinoissignDo a 10minutemorningstretch/yogaReach out toa colleaguefrom anotherschoolOne day:No deviceuse after7pmYour nextconversation,really listenTake anew pathon a walkFind anewpodcastPlankwith apalNosweetstodayMake ahealthysmoothie orfruit saladStand morethan sit whileyou worktodayMake &shareyour ownmemeWatch aclassiccomedymovieDo 15minutes ofcardio atleast 3 daysDanceparty!Eat somegreens today(how aboutkale?)Don'twatch/listento the newstodayWrite apoemDon't say"COVID"todayMake agratitudelistReconnectwith an oldfriendMediatefor 5minutesSing intheshowerMail a card ofencouragementto someoneHang an#AllInIllinoissignDo a 10minutemorningstretch/yogaReach out toa colleaguefrom anotherschoolOne day:No deviceuse after7pmYour nextconversation,really listenTake anew pathon a walkFind anewpodcastPlankwith apalNosweetstodayMake ahealthysmoothie orfruit saladStand morethan sit whileyou worktoday

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make & share your own meme
  2. Watch a classic comedy movie
  3. Do 15 minutes of cardio at least 3 days
  4. Dance party!
  5. Eat some greens today (how about kale?)
  6. Don't watch/listen to the news today
  7. Write a poem
  8. Don't say "COVID" today
  9. Make a gratitude list
  10. Reconnect with an old friend
  11. Mediate for 5 minutes
  12. Sing in the shower
  13. Mail a card of encouragement to someone
  14. Hang an #AllInIllinois sign
  15. Do a 10 minute morning stretch/yoga
  16. Reach out to a colleague from another school
  17. One day: No device use after 7pm
  18. Your next conversation, really listen
  19. Take a new path on a walk
  20. Find a new podcast
  21. Plank with a pal
  22. No sweets today
  23. Make a healthy smoothie or fruit salad
  24. Stand more than sit while you work today