Mediatefor 5minutesMail a card ofencouragementto someoneDo a 10minutemorningstretch/yogaPlankwith apalDo 15minutes ofcardio atleast 3 daysStand morethan sit whileyou worktodayFind anewpodcastTake anew pathon a walkEat somegreens today(how aboutkale?)One day:No deviceuse after7pmDanceparty!Don't say"COVID"todayHang an#AllInIllinoissignReconnectwith an oldfriendSing intheshowerMake ahealthysmoothie orfruit saladMake agratitudelistWatch aclassiccomedymovieDon'twatch/listento the newstodayYour nextconversation,really listenReach out toa colleaguefrom anotherschoolWrite apoemNosweetstodayMake &shareyour ownmemeMediatefor 5minutesMail a card ofencouragementto someoneDo a 10minutemorningstretch/yogaPlankwith apalDo 15minutes ofcardio atleast 3 daysStand morethan sit whileyou worktodayFind anewpodcastTake anew pathon a walkEat somegreens today(how aboutkale?)One day:No deviceuse after7pmDanceparty!Don't say"COVID"todayHang an#AllInIllinoissignReconnectwith an oldfriendSing intheshowerMake ahealthysmoothie orfruit saladMake agratitudelistWatch aclassiccomedymovieDon'twatch/listento the newstodayYour nextconversation,really listenReach out toa colleaguefrom anotherschoolWrite apoemNosweetstodayMake &shareyour ownmeme

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate for 5 minutes
  2. Mail a card of encouragement to someone
  3. Do a 10 minute morning stretch/yoga
  4. Plank with a pal
  5. Do 15 minutes of cardio at least 3 days
  6. Stand more than sit while you work today
  7. Find a new podcast
  8. Take a new path on a walk
  9. Eat some greens today (how about kale?)
  10. One day: No device use after 7pm
  11. Dance party!
  12. Don't say "COVID" today
  13. Hang an #AllInIllinois sign
  14. Reconnect with an old friend
  15. Sing in the shower
  16. Make a healthy smoothie or fruit salad
  17. Make a gratitude list
  18. Watch a classic comedy movie
  19. Don't watch/listen to the news today
  20. Your next conversation, really listen
  21. Reach out to a colleague from another school
  22. Write a poem
  23. No sweets today
  24. Make & share your own meme