Watch aclassiccomedymoviePlankwith apalDon'twatch/listento the newstodayNosweetstodayYour nextconversation,really listenStand morethan sit whileyou worktodayHang an#AllInIllinoissignDanceparty!Make &shareyour ownmemeTake anew pathon a walkMail a card ofencouragementto someoneFind anewpodcastMake ahealthysmoothie orfruit saladMediatefor 5minutesDo a 10minutemorningstretch/yogaDo 15minutes ofcardio atleast 3 daysEat somegreens today(how aboutkale?)Write apoemSing intheshowerReach out toa colleaguefrom anotherschoolReconnectwith an oldfriendOne day:No deviceuse after7pmDon't say"COVID"todayMake agratitudelistWatch aclassiccomedymoviePlankwith apalDon'twatch/listento the newstodayNosweetstodayYour nextconversation,really listenStand morethan sit whileyou worktodayHang an#AllInIllinoissignDanceparty!Make &shareyour ownmemeTake anew pathon a walkMail a card ofencouragementto someoneFind anewpodcastMake ahealthysmoothie orfruit saladMediatefor 5minutesDo a 10minutemorningstretch/yogaDo 15minutes ofcardio atleast 3 daysEat somegreens today(how aboutkale?)Write apoemSing intheshowerReach out toa colleaguefrom anotherschoolReconnectwith an oldfriendOne day:No deviceuse after7pmDon't say"COVID"todayMake agratitudelist

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a classic comedy movie
  2. Plank with a pal
  3. Don't watch/listen to the news today
  4. No sweets today
  5. Your next conversation, really listen
  6. Stand more than sit while you work today
  7. Hang an #AllInIllinois sign
  8. Dance party!
  9. Make & share your own meme
  10. Take a new path on a walk
  11. Mail a card of encouragement to someone
  12. Find a new podcast
  13. Make a healthy smoothie or fruit salad
  14. Mediate for 5 minutes
  15. Do a 10 minute morning stretch/yoga
  16. Do 15 minutes of cardio at least 3 days
  17. Eat some greens today (how about kale?)
  18. Write a poem
  19. Sing in the shower
  20. Reach out to a colleague from another school
  21. Reconnect with an old friend
  22. One day: No device use after 7pm
  23. Don't say "COVID" today
  24. Make a gratitude list