Mediatefor 5minutesReconnectwith an oldfriendWrite apoemTake anew pathon a walkMake ahealthysmoothie orfruit saladPlankwith apalReach out toa colleaguefrom anotherschoolFind anewpodcastDon't say"COVID"todayDo a 10minutemorningstretch/yogaEat somegreens today(how aboutkale?)Make agratitudelistDon'twatch/listento the newstodayDo 15minutes ofcardio atleast 3 daysStand morethan sit whileyou worktodayOne day:No deviceuse after7pmMail a card ofencouragementto someoneMake &shareyour ownmemeSing intheshowerYour nextconversation,really listenDanceparty!Watch aclassiccomedymovieHang an#AllInIllinoissignNosweetstodayMediatefor 5minutesReconnectwith an oldfriendWrite apoemTake anew pathon a walkMake ahealthysmoothie orfruit saladPlankwith apalReach out toa colleaguefrom anotherschoolFind anewpodcastDon't say"COVID"todayDo a 10minutemorningstretch/yogaEat somegreens today(how aboutkale?)Make agratitudelistDon'twatch/listento the newstodayDo 15minutes ofcardio atleast 3 daysStand morethan sit whileyou worktodayOne day:No deviceuse after7pmMail a card ofencouragementto someoneMake &shareyour ownmemeSing intheshowerYour nextconversation,really listenDanceparty!Watch aclassiccomedymovieHang an#AllInIllinoissignNosweetstoday

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate for 5 minutes
  2. Reconnect with an old friend
  3. Write a poem
  4. Take a new path on a walk
  5. Make a healthy smoothie or fruit salad
  6. Plank with a pal
  7. Reach out to a colleague from another school
  8. Find a new podcast
  9. Don't say "COVID" today
  10. Do a 10 minute morning stretch/yoga
  11. Eat some greens today (how about kale?)
  12. Make a gratitude list
  13. Don't watch/listen to the news today
  14. Do 15 minutes of cardio at least 3 days
  15. Stand more than sit while you work today
  16. One day: No device use after 7pm
  17. Mail a card of encouragement to someone
  18. Make & share your own meme
  19. Sing in the shower
  20. Your next conversation, really listen
  21. Dance party!
  22. Watch a classic comedy movie
  23. Hang an #AllInIllinois sign
  24. No sweets today