Stand morethan sit whileyou worktodayEat somegreens today(how aboutkale?)Make agratitudelistMediatefor 5minutesDanceparty!Watch aclassiccomedymovieHang an#AllInIllinoissignTake anew pathon a walkWrite apoemOne day:No deviceuse after7pmSing intheshowerDon't say"COVID"todayNosweetstodayDon'twatch/listento the newstodayMake ahealthysmoothie orfruit saladDo a 10minutemorningstretch/yogaMail a card ofencouragementto someoneYour nextconversation,really listenReach out toa colleaguefrom anotherschoolReconnectwith an oldfriendPlankwith apalDo 15minutes ofcardio atleast 3 daysMake &shareyour ownmemeFind anewpodcastStand morethan sit whileyou worktodayEat somegreens today(how aboutkale?)Make agratitudelistMediatefor 5minutesDanceparty!Watch aclassiccomedymovieHang an#AllInIllinoissignTake anew pathon a walkWrite apoemOne day:No deviceuse after7pmSing intheshowerDon't say"COVID"todayNosweetstodayDon'twatch/listento the newstodayMake ahealthysmoothie orfruit saladDo a 10minutemorningstretch/yogaMail a card ofencouragementto someoneYour nextconversation,really listenReach out toa colleaguefrom anotherschoolReconnectwith an oldfriendPlankwith apalDo 15minutes ofcardio atleast 3 daysMake &shareyour ownmemeFind anewpodcast

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand more than sit while you work today
  2. Eat some greens today (how about kale?)
  3. Make a gratitude list
  4. Mediate for 5 minutes
  5. Dance party!
  6. Watch a classic comedy movie
  7. Hang an #AllInIllinois sign
  8. Take a new path on a walk
  9. Write a poem
  10. One day: No device use after 7pm
  11. Sing in the shower
  12. Don't say "COVID" today
  13. No sweets today
  14. Don't watch/listen to the news today
  15. Make a healthy smoothie or fruit salad
  16. Do a 10 minute morning stretch/yoga
  17. Mail a card of encouragement to someone
  18. Your next conversation, really listen
  19. Reach out to a colleague from another school
  20. Reconnect with an old friend
  21. Plank with a pal
  22. Do 15 minutes of cardio at least 3 days
  23. Make & share your own meme
  24. Find a new podcast