Mail a card ofencouragementto someoneMake &shareyour ownmemePlankwith apalNosweetstodayMediatefor 5minutesHang an#AllInIllinoissignReconnectwith an oldfriendWrite apoemSing intheshowerDon't say"COVID"todayDon'twatch/listento the newstodayTake anew pathon a walkYour nextconversation,really listenReach out toa colleaguefrom anotherschoolOne day:No deviceuse after7pmMake ahealthysmoothie orfruit saladStand morethan sit whileyou worktodayMake agratitudelistFind anewpodcastDo a 10minutemorningstretch/yogaEat somegreens today(how aboutkale?)Danceparty!Do 15minutes ofcardio atleast 3 daysWatch aclassiccomedymovieMail a card ofencouragementto someoneMake &shareyour ownmemePlankwith apalNosweetstodayMediatefor 5minutesHang an#AllInIllinoissignReconnectwith an oldfriendWrite apoemSing intheshowerDon't say"COVID"todayDon'twatch/listento the newstodayTake anew pathon a walkYour nextconversation,really listenReach out toa colleaguefrom anotherschoolOne day:No deviceuse after7pmMake ahealthysmoothie orfruit saladStand morethan sit whileyou worktodayMake agratitudelistFind anewpodcastDo a 10minutemorningstretch/yogaEat somegreens today(how aboutkale?)Danceparty!Do 15minutes ofcardio atleast 3 daysWatch aclassiccomedymovie

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a card of encouragement to someone
  2. Make & share your own meme
  3. Plank with a pal
  4. No sweets today
  5. Mediate for 5 minutes
  6. Hang an #AllInIllinois sign
  7. Reconnect with an old friend
  8. Write a poem
  9. Sing in the shower
  10. Don't say "COVID" today
  11. Don't watch/listen to the news today
  12. Take a new path on a walk
  13. Your next conversation, really listen
  14. Reach out to a colleague from another school
  15. One day: No device use after 7pm
  16. Make a healthy smoothie or fruit salad
  17. Stand more than sit while you work today
  18. Make a gratitude list
  19. Find a new podcast
  20. Do a 10 minute morning stretch/yoga
  21. Eat some greens today (how about kale?)
  22. Dance party!
  23. Do 15 minutes of cardio at least 3 days
  24. Watch a classic comedy movie