NosweetstodayOne day:No deviceuse after7pmMail a card ofencouragementto someoneYour nextconversation,really listenFind anewpodcastMediatefor 5minutesReach out toa colleaguefrom anotherschoolMake ahealthysmoothie orfruit saladReconnectwith an oldfriendDanceparty!Do a 10minutemorningstretch/yogaWrite apoemDon'twatch/listento the newstodayWatch aclassiccomedymovieMake &shareyour ownmemeHang an#AllInIllinoissignDon't say"COVID"todaySing intheshowerTake anew pathon a walkPlankwith apalEat somegreens today(how aboutkale?)Stand morethan sit whileyou worktodayMake agratitudelistDo 15minutes ofcardio atleast 3 daysNosweetstodayOne day:No deviceuse after7pmMail a card ofencouragementto someoneYour nextconversation,really listenFind anewpodcastMediatefor 5minutesReach out toa colleaguefrom anotherschoolMake ahealthysmoothie orfruit saladReconnectwith an oldfriendDanceparty!Do a 10minutemorningstretch/yogaWrite apoemDon'twatch/listento the newstodayWatch aclassiccomedymovieMake &shareyour ownmemeHang an#AllInIllinoissignDon't say"COVID"todaySing intheshowerTake anew pathon a walkPlankwith apalEat somegreens today(how aboutkale?)Stand morethan sit whileyou worktodayMake agratitudelistDo 15minutes ofcardio atleast 3 days

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets today
  2. One day: No device use after 7pm
  3. Mail a card of encouragement to someone
  4. Your next conversation, really listen
  5. Find a new podcast
  6. Mediate for 5 minutes
  7. Reach out to a colleague from another school
  8. Make a healthy smoothie or fruit salad
  9. Reconnect with an old friend
  10. Dance party!
  11. Do a 10 minute morning stretch/yoga
  12. Write a poem
  13. Don't watch/listen to the news today
  14. Watch a classic comedy movie
  15. Make & share your own meme
  16. Hang an #AllInIllinois sign
  17. Don't say "COVID" today
  18. Sing in the shower
  19. Take a new path on a walk
  20. Plank with a pal
  21. Eat some greens today (how about kale?)
  22. Stand more than sit while you work today
  23. Make a gratitude list
  24. Do 15 minutes of cardio at least 3 days