Sing intheshowerPlankwith apalHang an#AllInIllinoissignDon'twatch/listento the newstodayDo 15minutes ofcardio atleast 3 daysNosweetstodayDo a 10minutemorningstretch/yogaMediatefor 5minutesReach out toa colleaguefrom anotherschoolStand morethan sit whileyou worktodayMail a card ofencouragementto someoneWatch aclassiccomedymovieYour nextconversation,really listenWrite apoemDon't say"COVID"todayFind anewpodcastMake &shareyour ownmemeEat somegreens today(how aboutkale?)Take anew pathon a walkDanceparty!Reconnectwith an oldfriendMake ahealthysmoothie orfruit saladOne day:No deviceuse after7pmMake agratitudelistSing intheshowerPlankwith apalHang an#AllInIllinoissignDon'twatch/listento the newstodayDo 15minutes ofcardio atleast 3 daysNosweetstodayDo a 10minutemorningstretch/yogaMediatefor 5minutesReach out toa colleaguefrom anotherschoolStand morethan sit whileyou worktodayMail a card ofencouragementto someoneWatch aclassiccomedymovieYour nextconversation,really listenWrite apoemDon't say"COVID"todayFind anewpodcastMake &shareyour ownmemeEat somegreens today(how aboutkale?)Take anew pathon a walkDanceparty!Reconnectwith an oldfriendMake ahealthysmoothie orfruit saladOne day:No deviceuse after7pmMake agratitudelist

Back to #BeWell34 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing in the shower
  2. Plank with a pal
  3. Hang an #AllInIllinois sign
  4. Don't watch/listen to the news today
  5. Do 15 minutes of cardio at least 3 days
  6. No sweets today
  7. Do a 10 minute morning stretch/yoga
  8. Mediate for 5 minutes
  9. Reach out to a colleague from another school
  10. Stand more than sit while you work today
  11. Mail a card of encouragement to someone
  12. Watch a classic comedy movie
  13. Your next conversation, really listen
  14. Write a poem
  15. Don't say "COVID" today
  16. Find a new podcast
  17. Make & share your own meme
  18. Eat some greens today (how about kale?)
  19. Take a new path on a walk
  20. Dance party!
  21. Reconnect with an old friend
  22. Make a healthy smoothie or fruit salad
  23. One day: No device use after 7pm
  24. Make a gratitude list