10 sealjumpingjacks10jumpingjacks5 frogjumpsyourchoiceBear walkfor 30secondsCobraposeDownwarddog poseHop onleft foot30secondsHop onRight foot30secondsyourchoicejumprope 30seondsyourchoiceRun fast30secondsSpinaround5 timesswing onhammockfor 30secondsArmycrawl 30secondsyourchoice5starfishjumps5karatekicks  Crab walkfor 30seconds5 highkneesjump with2 feet 5times10lunges10 sealjumpingjacks10jumpingjacks5 frogjumpsyourchoiceBear walkfor 30secondsCobraposeDownwarddog poseHop onleft foot30secondsHop onRight foot30secondsyourchoicejumprope 30seondsyourchoiceRun fast30secondsSpinaround5 timesswing onhammockfor 30secondsArmycrawl 30secondsyourchoice5starfishjumps5karatekicks  Crab walkfor 30seconds5 highkneesjump with2 feet 5times10lunges

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seal jumping jacks
  2. 10 jumping jacks
  3. 5 frog jumps
  4. your choice
  5. Bear walk for 30 seconds
  6. Cobra pose
  7. Downward dog pose
  8. Hop on left foot 30 seconds
  9. Hop on Right foot 30 seconds
  10. your choice
  11. jump rope 30 seonds
  12. your choice
  13. Run fast 30 seconds
  14. Spin around 5 times
  15. swing on hammock for 30 seconds
  16. Army crawl 30 seconds
  17. your choice
  18. 5 starfish jumps
  19. 5 karate kicks
  21. Crab walk for 30 seconds
  22. 5 high knees
  23. jump with 2 feet 5 times
  24. 10 lunges