Armycrawl 30secondsyourchoice5karatekicks5 frogjumpsHop onRight foot30secondsBear walkfor 30secondsyourchoice  yourchoice5starfishjumpsHop onleft foot30secondsDownwarddog poseSpinaround5 times5 highkneesswing onhammockfor 30secondsRun fast30seconds10 sealjumpingjacks10lunges10jumpingjacksjumprope 30seondsCobraposeCrab walkfor 30secondsyourchoicejump with2 feet 5timesArmycrawl 30secondsyourchoice5karatekicks5 frogjumpsHop onRight foot30secondsBear walkfor 30secondsyourchoice  yourchoice5starfishjumpsHop onleft foot30secondsDownwarddog poseSpinaround5 times5 highkneesswing onhammockfor 30secondsRun fast30seconds10 sealjumpingjacks10lunges10jumpingjacksjumprope 30seondsCobraposeCrab walkfor 30secondsyourchoicejump with2 feet 5times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Army crawl 30 seconds
  2. your choice
  3. 5 karate kicks
  4. 5 frog jumps
  5. Hop on Right foot 30 seconds
  6. Bear walk for 30 seconds
  7. your choice
  9. your choice
  10. 5 starfish jumps
  11. Hop on left foot 30 seconds
  12. Downward dog pose
  13. Spin around 5 times
  14. 5 high knees
  15. swing on hammock for 30 seconds
  16. Run fast 30 seconds
  17. 10 seal jumping jacks
  18. 10 lunges
  19. 10 jumping jacks
  20. jump rope 30 seonds
  21. Cobra pose
  22. Crab walk for 30 seconds
  23. your choice
  24. jump with 2 feet 5 times