Run fast30secondsjump with2 feet 5timesArmycrawl 30secondsCobraposeBear walkfor 30seconds10jumpingjacksyourchoice5 frogjumpsHop onleft foot30secondsDownwarddog pose10 sealjumpingjacksyourchoicejumprope 30seonds5starfishjumps10lunges5karatekicksyourchoiceswing onhammockfor 30seconds  yourchoice5 highkneesSpinaround5 timesHop onRight foot30secondsCrab walkfor 30secondsRun fast30secondsjump with2 feet 5timesArmycrawl 30secondsCobraposeBear walkfor 30seconds10jumpingjacksyourchoice5 frogjumpsHop onleft foot30secondsDownwarddog pose10 sealjumpingjacksyourchoicejumprope 30seonds5starfishjumps10lunges5karatekicksyourchoiceswing onhammockfor 30seconds  yourchoice5 highkneesSpinaround5 timesHop onRight foot30secondsCrab walkfor 30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast 30 seconds
  2. jump with 2 feet 5 times
  3. Army crawl 30 seconds
  4. Cobra pose
  5. Bear walk for 30 seconds
  6. 10 jumping jacks
  7. your choice
  8. 5 frog jumps
  9. Hop on left foot 30 seconds
  10. Downward dog pose
  11. 10 seal jumping jacks
  12. your choice
  13. jump rope 30 seonds
  14. 5 starfish jumps
  15. 10 lunges
  16. 5 karate kicks
  17. your choice
  18. swing on hammock for 30 seconds
  20. your choice
  21. 5 high knees
  22. Spin around 5 times
  23. Hop on Right foot 30 seconds
  24. Crab walk for 30 seconds