Make aMindfulJarReada bookDo Letter& DoodleChallengeDo asocialmediadetoxSend anice noteto a friendPlayfavoritesongStretchWork ona craftprojectWritedown 3places tovolunteerMakesomeonesmileJournalCooka mealWatchupliftingvideoTakea BathTell everyonein housesomethingnice aboutthemDanceDo apuzzleTake abreakfrom newsFacetimea friendCheck inon afamily mbrYogaPractice10 min ofmeditationVirtualWorkout5 min ofdeepbreathingMake aMindfulJarReada bookDo Letter& DoodleChallengeDo asocialmediadetoxSend anice noteto a friendPlayfavoritesongStretchWork ona craftprojectWritedown 3places tovolunteerMakesomeonesmileJournalCooka mealWatchupliftingvideoTakea BathTell everyonein housesomethingnice aboutthemDanceDo apuzzleTake abreakfrom newsFacetimea friendCheck inon afamily mbrYogaPractice10 min ofmeditationVirtualWorkout5 min ofdeepbreathing

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Mindful Jar
  2. Read a book
  3. Do Letter & Doodle Challenge
  4. Do a social media detox
  5. Send a nice note to a friend
  6. Play favorite song
  7. Stretch
  8. Work on a craft project
  9. Write down 3 places to volunteer
  10. Make someone smile
  11. Journal
  12. Cook a meal
  13. Watch uplifting video
  14. Take a Bath
  15. Tell everyone in house something nice about them
  16. Dance
  17. Do a puzzle
  18. Take a break from news
  19. Facetime a friend
  20. Check in on a family mbr
  21. Yoga
  22. Practice 10 min of meditation
  23. Virtual Workout
  24. 5 min of deep breathing