Writedown 3places tovolunteerMakesomeonesmileFacetimea friendWork ona craftprojectYogaWatchupliftingvideoDo apuzzleDo Letter& DoodleChallengeTakea Bath5 min ofdeepbreathingCheck inon afamily mbrTake abreakfrom newsPractice10 min ofmeditationJournalReada bookPlayfavoritesongVirtualWorkoutDo asocialmediadetoxStretchCooka mealMake aMindfulJarSend anice noteto a friendTell everyonein housesomethingnice aboutthemDanceWritedown 3places tovolunteerMakesomeonesmileFacetimea friendWork ona craftprojectYogaWatchupliftingvideoDo apuzzleDo Letter& DoodleChallengeTakea Bath5 min ofdeepbreathingCheck inon afamily mbrTake abreakfrom newsPractice10 min ofmeditationJournalReada bookPlayfavoritesongVirtualWorkoutDo asocialmediadetoxStretchCooka mealMake aMindfulJarSend anice noteto a friendTell everyonein housesomethingnice aboutthemDance

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 places to volunteer
  2. Make someone smile
  3. Facetime a friend
  4. Work on a craft project
  5. Yoga
  6. Watch uplifting video
  7. Do a puzzle
  8. Do Letter & Doodle Challenge
  9. Take a Bath
  10. 5 min of deep breathing
  11. Check in on a family mbr
  12. Take a break from news
  13. Practice 10 min of meditation
  14. Journal
  15. Read a book
  16. Play favorite song
  17. Virtual Workout
  18. Do a social media detox
  19. Stretch
  20. Cook a meal
  21. Make a Mindful Jar
  22. Send a nice note to a friend
  23. Tell everyone in house something nice about them
  24. Dance