Facetimea friendTakea BathStretchCooka mealDo asocialmediadetoxMake aMindfulJarWork ona craftprojectWritedown 3places tovolunteerVirtualWorkoutWatchupliftingvideoDo Letter& DoodleChallengeMakesomeonesmileJournalDo apuzzlePlayfavoritesongCheck inon afamily mbrYoga5 min ofdeepbreathingReada bookPractice10 min ofmeditationTell everyonein housesomethingnice aboutthemTake abreakfrom newsSend anice noteto a friendDanceFacetimea friendTakea BathStretchCooka mealDo asocialmediadetoxMake aMindfulJarWork ona craftprojectWritedown 3places tovolunteerVirtualWorkoutWatchupliftingvideoDo Letter& DoodleChallengeMakesomeonesmileJournalDo apuzzlePlayfavoritesongCheck inon afamily mbrYoga5 min ofdeepbreathingReada bookPractice10 min ofmeditationTell everyonein housesomethingnice aboutthemTake abreakfrom newsSend anice noteto a friendDance

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facetime a friend
  2. Take a Bath
  3. Stretch
  4. Cook a meal
  5. Do a social media detox
  6. Make a Mindful Jar
  7. Work on a craft project
  8. Write down 3 places to volunteer
  9. Virtual Workout
  10. Watch uplifting video
  11. Do Letter & Doodle Challenge
  12. Make someone smile
  13. Journal
  14. Do a puzzle
  15. Play favorite song
  16. Check in on a family mbr
  17. Yoga
  18. 5 min of deep breathing
  19. Read a book
  20. Practice 10 min of meditation
  21. Tell everyone in house something nice about them
  22. Take a break from news
  23. Send a nice note to a friend
  24. Dance