Takea BathStretchDo asocialmediadetoxJournalCooka mealTell everyonein housesomethingnice aboutthemDo Letter& DoodleChallengeMakesomeonesmileMake aMindfulJarTake abreakfrom newsWritedown 3places tovolunteerWork ona craftprojectPractice10 min ofmeditationVirtualWorkoutSend anice noteto a friendWatchupliftingvideoCheck inon afamily mbrFacetimea friendDo apuzzleReada bookDancePlayfavoritesongYoga5 min ofdeepbreathingTakea BathStretchDo asocialmediadetoxJournalCooka mealTell everyonein housesomethingnice aboutthemDo Letter& DoodleChallengeMakesomeonesmileMake aMindfulJarTake abreakfrom newsWritedown 3places tovolunteerWork ona craftprojectPractice10 min ofmeditationVirtualWorkoutSend anice noteto a friendWatchupliftingvideoCheck inon afamily mbrFacetimea friendDo apuzzleReada bookDancePlayfavoritesongYoga5 min ofdeepbreathing

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Stretch
  3. Do a social media detox
  4. Journal
  5. Cook a meal
  6. Tell everyone in house something nice about them
  7. Do Letter & Doodle Challenge
  8. Make someone smile
  9. Make a Mindful Jar
  10. Take a break from news
  11. Write down 3 places to volunteer
  12. Work on a craft project
  13. Practice 10 min of meditation
  14. Virtual Workout
  15. Send a nice note to a friend
  16. Watch uplifting video
  17. Check in on a family mbr
  18. Facetime a friend
  19. Do a puzzle
  20. Read a book
  21. Dance
  22. Play favorite song
  23. Yoga
  24. 5 min of deep breathing