Cooka mealPractice10 min ofmeditationCheck inon afamily mbrMake aMindfulJarStretchDo Letter& DoodleChallengePlayfavoritesongMakesomeonesmileYogaSend anice noteto a friendWatchupliftingvideoTell everyonein housesomethingnice aboutthemWork ona craftprojectFacetimea friendDo asocialmediadetoxJournalTakea BathDo apuzzleReada book5 min ofdeepbreathingDanceVirtualWorkoutWritedown 3places tovolunteerTake abreakfrom newsCooka mealPractice10 min ofmeditationCheck inon afamily mbrMake aMindfulJarStretchDo Letter& DoodleChallengePlayfavoritesongMakesomeonesmileYogaSend anice noteto a friendWatchupliftingvideoTell everyonein housesomethingnice aboutthemWork ona craftprojectFacetimea friendDo asocialmediadetoxJournalTakea BathDo apuzzleReada book5 min ofdeepbreathingDanceVirtualWorkoutWritedown 3places tovolunteerTake abreakfrom news

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a meal
  2. Practice 10 min of meditation
  3. Check in on a family mbr
  4. Make a Mindful Jar
  5. Stretch
  6. Do Letter & Doodle Challenge
  7. Play favorite song
  8. Make someone smile
  9. Yoga
  10. Send a nice note to a friend
  11. Watch uplifting video
  12. Tell everyone in house something nice about them
  13. Work on a craft project
  14. Facetime a friend
  15. Do a social media detox
  16. Journal
  17. Take a Bath
  18. Do a puzzle
  19. Read a book
  20. 5 min of deep breathing
  21. Dance
  22. Virtual Workout
  23. Write down 3 places to volunteer
  24. Take a break from news