Practice10 min ofmeditationReada bookCheck inon afamily mbrWatchupliftingvideoTell everyonein housesomethingnice aboutthemPlayfavoritesongYogaWork ona craftprojectCooka mealTake abreakfrom newsDo asocialmediadetoxVirtualWorkoutMake aMindfulJarDo Letter& DoodleChallengeSend anice noteto a friendWritedown 3places tovolunteerDanceDo apuzzleStretchMakesomeonesmileTakea Bath5 min ofdeepbreathingJournalFacetimea friendPractice10 min ofmeditationReada bookCheck inon afamily mbrWatchupliftingvideoTell everyonein housesomethingnice aboutthemPlayfavoritesongYogaWork ona craftprojectCooka mealTake abreakfrom newsDo asocialmediadetoxVirtualWorkoutMake aMindfulJarDo Letter& DoodleChallengeSend anice noteto a friendWritedown 3places tovolunteerDanceDo apuzzleStretchMakesomeonesmileTakea Bath5 min ofdeepbreathingJournalFacetimea friend

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10 min of meditation
  2. Read a book
  3. Check in on a family mbr
  4. Watch uplifting video
  5. Tell everyone in house something nice about them
  6. Play favorite song
  7. Yoga
  8. Work on a craft project
  9. Cook a meal
  10. Take a break from news
  11. Do a social media detox
  12. Virtual Workout
  13. Make a Mindful Jar
  14. Do Letter & Doodle Challenge
  15. Send a nice note to a friend
  16. Write down 3 places to volunteer
  17. Dance
  18. Do a puzzle
  19. Stretch
  20. Make someone smile
  21. Take a Bath
  22. 5 min of deep breathing
  23. Journal
  24. Facetime a friend