Take abreakfrom newsDo Letter& DoodleChallengePractice10 min ofmeditationFacetimea friendYogaCooka mealJournal5 min ofdeepbreathingWatchupliftingvideoPlayfavoritesongDo asocialmediadetoxDanceCheck inon afamily mbrVirtualWorkoutSend anice noteto a friendReada bookWork ona craftprojectTakea BathTell everyonein housesomethingnice aboutthemMake aMindfulJarDo apuzzleWritedown 3places tovolunteerStretchMakesomeonesmileTake abreakfrom newsDo Letter& DoodleChallengePractice10 min ofmeditationFacetimea friendYogaCooka mealJournal5 min ofdeepbreathingWatchupliftingvideoPlayfavoritesongDo asocialmediadetoxDanceCheck inon afamily mbrVirtualWorkoutSend anice noteto a friendReada bookWork ona craftprojectTakea BathTell everyonein housesomethingnice aboutthemMake aMindfulJarDo apuzzleWritedown 3places tovolunteerStretchMakesomeonesmile

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from news
  2. Do Letter & Doodle Challenge
  3. Practice 10 min of meditation
  4. Facetime a friend
  5. Yoga
  6. Cook a meal
  7. Journal
  8. 5 min of deep breathing
  9. Watch uplifting video
  10. Play favorite song
  11. Do a social media detox
  12. Dance
  13. Check in on a family mbr
  14. Virtual Workout
  15. Send a nice note to a friend
  16. Read a book
  17. Work on a craft project
  18. Take a Bath
  19. Tell everyone in house something nice about them
  20. Make a Mindful Jar
  21. Do a puzzle
  22. Write down 3 places to volunteer
  23. Stretch
  24. Make someone smile