VirtualWorkout5 min ofdeepbreathingYogaMake aMindfulJarDo Letter& DoodleChallengeWork ona craftprojectPractice10 min ofmeditationDo asocialmediadetoxTakea BathStretchJournalMakesomeonesmileCooka mealDanceTell everyonein housesomethingnice aboutthemWritedown 3places tovolunteerDo apuzzleSend anice noteto a friendReada bookCheck inon afamily mbrPlayfavoritesongTake abreakfrom newsFacetimea friendWatchupliftingvideoVirtualWorkout5 min ofdeepbreathingYogaMake aMindfulJarDo Letter& DoodleChallengeWork ona craftprojectPractice10 min ofmeditationDo asocialmediadetoxTakea BathStretchJournalMakesomeonesmileCooka mealDanceTell everyonein housesomethingnice aboutthemWritedown 3places tovolunteerDo apuzzleSend anice noteto a friendReada bookCheck inon afamily mbrPlayfavoritesongTake abreakfrom newsFacetimea friendWatchupliftingvideo

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual Workout
  2. 5 min of deep breathing
  3. Yoga
  4. Make a Mindful Jar
  5. Do Letter & Doodle Challenge
  6. Work on a craft project
  7. Practice 10 min of meditation
  8. Do a social media detox
  9. Take a Bath
  10. Stretch
  11. Journal
  12. Make someone smile
  13. Cook a meal
  14. Dance
  15. Tell everyone in house something nice about them
  16. Write down 3 places to volunteer
  17. Do a puzzle
  18. Send a nice note to a friend
  19. Read a book
  20. Check in on a family mbr
  21. Play favorite song
  22. Take a break from news
  23. Facetime a friend
  24. Watch uplifting video