Do apuzzleTell everyonein housesomethingnice aboutthemCooka mealTakea BathWork ona craftprojectFacetimea friendWatchupliftingvideoYogaDo asocialmediadetoxReada bookMake aMindfulJarMakesomeonesmileJournalStretchDo Letter& DoodleChallengeWritedown 3places tovolunteerCheck inon afamily mbrPractice10 min ofmeditationDanceVirtualWorkout5 min ofdeepbreathingPlayfavoritesongTake abreakfrom newsSend anice noteto a friendDo apuzzleTell everyonein housesomethingnice aboutthemCooka mealTakea BathWork ona craftprojectFacetimea friendWatchupliftingvideoYogaDo asocialmediadetoxReada bookMake aMindfulJarMakesomeonesmileJournalStretchDo Letter& DoodleChallengeWritedown 3places tovolunteerCheck inon afamily mbrPractice10 min ofmeditationDanceVirtualWorkout5 min ofdeepbreathingPlayfavoritesongTake abreakfrom newsSend anice noteto a friend

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Tell everyone in house something nice about them
  3. Cook a meal
  4. Take a Bath
  5. Work on a craft project
  6. Facetime a friend
  7. Watch uplifting video
  8. Yoga
  9. Do a social media detox
  10. Read a book
  11. Make a Mindful Jar
  12. Make someone smile
  13. Journal
  14. Stretch
  15. Do Letter & Doodle Challenge
  16. Write down 3 places to volunteer
  17. Check in on a family mbr
  18. Practice 10 min of meditation
  19. Dance
  20. Virtual Workout
  21. 5 min of deep breathing
  22. Play favorite song
  23. Take a break from news
  24. Send a nice note to a friend