Stretch5 min ofdeepbreathingMake aMindfulJarReada bookJournalYogaWork ona craftprojectDo apuzzleFacetimea friendDo Letter& DoodleChallengeWatchupliftingvideoTakea BathDanceDo asocialmediadetoxTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationPlayfavoritesongCooka mealCheck inon afamily mbrSend anice noteto a friendTake abreakfrom newsMakesomeonesmileWritedown 3places tovolunteerVirtualWorkoutStretch5 min ofdeepbreathingMake aMindfulJarReada bookJournalYogaWork ona craftprojectDo apuzzleFacetimea friendDo Letter& DoodleChallengeWatchupliftingvideoTakea BathDanceDo asocialmediadetoxTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationPlayfavoritesongCooka mealCheck inon afamily mbrSend anice noteto a friendTake abreakfrom newsMakesomeonesmileWritedown 3places tovolunteerVirtualWorkout

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 5 min of deep breathing
  3. Make a Mindful Jar
  4. Read a book
  5. Journal
  6. Yoga
  7. Work on a craft project
  8. Do a puzzle
  9. Facetime a friend
  10. Do Letter & Doodle Challenge
  11. Watch uplifting video
  12. Take a Bath
  13. Dance
  14. Do a social media detox
  15. Tell everyone in house something nice about them
  16. Practice 10 min of meditation
  17. Play favorite song
  18. Cook a meal
  19. Check in on a family mbr
  20. Send a nice note to a friend
  21. Take a break from news
  22. Make someone smile
  23. Write down 3 places to volunteer
  24. Virtual Workout