Cooka mealReada bookTakea BathTake abreakfrom newsDanceYogaWritedown 3places tovolunteerPlayfavoritesongMake aMindfulJarPractice10 min ofmeditationStretchFacetimea friendTell everyonein housesomethingnice aboutthemSend anice noteto a friend5 min ofdeepbreathingMakesomeonesmileVirtualWorkoutDo apuzzleCheck inon afamily mbrJournalWork ona craftprojectDo asocialmediadetoxWatchupliftingvideoDo Letter& DoodleChallengeCooka mealReada bookTakea BathTake abreakfrom newsDanceYogaWritedown 3places tovolunteerPlayfavoritesongMake aMindfulJarPractice10 min ofmeditationStretchFacetimea friendTell everyonein housesomethingnice aboutthemSend anice noteto a friend5 min ofdeepbreathingMakesomeonesmileVirtualWorkoutDo apuzzleCheck inon afamily mbrJournalWork ona craftprojectDo asocialmediadetoxWatchupliftingvideoDo Letter& DoodleChallenge

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Read a book
  3. Take a Bath
  4. Take a break from news
  5. Dance
  6. Yoga
  7. Write down 3 places to volunteer
  8. Play favorite song
  9. Make a Mindful Jar
  10. Practice 10 min of meditation
  11. Stretch
  12. Facetime a friend
  13. Tell everyone in house something nice about them
  14. Send a nice note to a friend
  15. 5 min of deep breathing
  16. Make someone smile
  17. Virtual Workout
  18. Do a puzzle
  19. Check in on a family mbr
  20. Journal
  21. Work on a craft project
  22. Do a social media detox
  23. Watch uplifting video
  24. Do Letter & Doodle Challenge