Work ona craftproject5 min ofdeepbreathingTakea BathStretchYogaWritedown 3places tovolunteerDo asocialmediadetoxMake aMindfulJarDo apuzzleSend anice noteto a friendFacetimea friendDanceTell everyonein housesomethingnice aboutthemTake abreakfrom newsCheck inon afamily mbrReada bookMakesomeonesmileJournalCooka mealVirtualWorkoutPlayfavoritesongDo Letter& DoodleChallengeWatchupliftingvideoPractice10 min ofmeditationWork ona craftproject5 min ofdeepbreathingTakea BathStretchYogaWritedown 3places tovolunteerDo asocialmediadetoxMake aMindfulJarDo apuzzleSend anice noteto a friendFacetimea friendDanceTell everyonein housesomethingnice aboutthemTake abreakfrom newsCheck inon afamily mbrReada bookMakesomeonesmileJournalCooka mealVirtualWorkoutPlayfavoritesongDo Letter& DoodleChallengeWatchupliftingvideoPractice10 min ofmeditation

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a craft project
  2. 5 min of deep breathing
  3. Take a Bath
  4. Stretch
  5. Yoga
  6. Write down 3 places to volunteer
  7. Do a social media detox
  8. Make a Mindful Jar
  9. Do a puzzle
  10. Send a nice note to a friend
  11. Facetime a friend
  12. Dance
  13. Tell everyone in house something nice about them
  14. Take a break from news
  15. Check in on a family mbr
  16. Read a book
  17. Make someone smile
  18. Journal
  19. Cook a meal
  20. Virtual Workout
  21. Play favorite song
  22. Do Letter & Doodle Challenge
  23. Watch uplifting video
  24. Practice 10 min of meditation