Make aMindfulJarCooka mealStretchDanceReada bookPlayfavoritesongTakea BathDo apuzzleCheck inon afamily mbrDo Letter& DoodleChallengeJournalTake abreakfrom newsFacetimea friendTell everyonein housesomethingnice aboutthemMakesomeonesmileWatchupliftingvideoSend anice noteto a friendVirtualWorkoutWork ona craftprojectYogaWritedown 3places tovolunteerPractice10 min ofmeditationDo asocialmediadetox5 min ofdeepbreathingMake aMindfulJarCooka mealStretchDanceReada bookPlayfavoritesongTakea BathDo apuzzleCheck inon afamily mbrDo Letter& DoodleChallengeJournalTake abreakfrom newsFacetimea friendTell everyonein housesomethingnice aboutthemMakesomeonesmileWatchupliftingvideoSend anice noteto a friendVirtualWorkoutWork ona craftprojectYogaWritedown 3places tovolunteerPractice10 min ofmeditationDo asocialmediadetox5 min ofdeepbreathing

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Mindful Jar
  2. Cook a meal
  3. Stretch
  4. Dance
  5. Read a book
  6. Play favorite song
  7. Take a Bath
  8. Do a puzzle
  9. Check in on a family mbr
  10. Do Letter & Doodle Challenge
  11. Journal
  12. Take a break from news
  13. Facetime a friend
  14. Tell everyone in house something nice about them
  15. Make someone smile
  16. Watch uplifting video
  17. Send a nice note to a friend
  18. Virtual Workout
  19. Work on a craft project
  20. Yoga
  21. Write down 3 places to volunteer
  22. Practice 10 min of meditation
  23. Do a social media detox
  24. 5 min of deep breathing