Practice10 min ofmeditationReada book5 min ofdeepbreathingMake aMindfulJarVirtualWorkoutMakesomeonesmileWritedown 3places tovolunteerTakea BathTake abreakfrom newsPlayfavoritesongDo apuzzleDo asocialmediadetoxCheck inon afamily mbrFacetimea friendDo Letter& DoodleChallengeWork ona craftprojectWatchupliftingvideoCooka mealJournalDanceSend anice noteto a friendYogaStretchTell everyonein housesomethingnice aboutthemPractice10 min ofmeditationReada book5 min ofdeepbreathingMake aMindfulJarVirtualWorkoutMakesomeonesmileWritedown 3places tovolunteerTakea BathTake abreakfrom newsPlayfavoritesongDo apuzzleDo asocialmediadetoxCheck inon afamily mbrFacetimea friendDo Letter& DoodleChallengeWork ona craftprojectWatchupliftingvideoCooka mealJournalDanceSend anice noteto a friendYogaStretchTell everyonein housesomethingnice aboutthem

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 10 min of meditation
  2. Read a book
  3. 5 min of deep breathing
  4. Make a Mindful Jar
  5. Virtual Workout
  6. Make someone smile
  7. Write down 3 places to volunteer
  8. Take a Bath
  9. Take a break from news
  10. Play favorite song
  11. Do a puzzle
  12. Do a social media detox
  13. Check in on a family mbr
  14. Facetime a friend
  15. Do Letter & Doodle Challenge
  16. Work on a craft project
  17. Watch uplifting video
  18. Cook a meal
  19. Journal
  20. Dance
  21. Send a nice note to a friend
  22. Yoga
  23. Stretch
  24. Tell everyone in house something nice about them