StretchReada bookDanceMake aMindfulJarWatchupliftingvideoTake abreakfrom newsDo Letter& DoodleChallengeYogaPlayfavoritesong5 min ofdeepbreathingWork ona craftprojectMakesomeonesmileCheck inon afamily mbrCooka mealJournalFacetimea friendTell everyonein housesomethingnice aboutthemWritedown 3places tovolunteerDo apuzzleTakea BathPractice10 min ofmeditationDo asocialmediadetoxVirtualWorkoutSend anice noteto a friendStretchReada bookDanceMake aMindfulJarWatchupliftingvideoTake abreakfrom newsDo Letter& DoodleChallengeYogaPlayfavoritesong5 min ofdeepbreathingWork ona craftprojectMakesomeonesmileCheck inon afamily mbrCooka mealJournalFacetimea friendTell everyonein housesomethingnice aboutthemWritedown 3places tovolunteerDo apuzzleTakea BathPractice10 min ofmeditationDo asocialmediadetoxVirtualWorkoutSend anice noteto a friend

VRVR Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Read a book
  3. Dance
  4. Make a Mindful Jar
  5. Watch uplifting video
  6. Take a break from news
  7. Do Letter & Doodle Challenge
  8. Yoga
  9. Play favorite song
  10. 5 min of deep breathing
  11. Work on a craft project
  12. Make someone smile
  13. Check in on a family mbr
  14. Cook a meal
  15. Journal
  16. Facetime a friend
  17. Tell everyone in house something nice about them
  18. Write down 3 places to volunteer
  19. Do a puzzle
  20. Take a Bath
  21. Practice 10 min of meditation
  22. Do a social media detox
  23. Virtual Workout
  24. Send a nice note to a friend