up andoversHit yoRolliecrossmt.climberssidecrunchin plankreversecrunchPlankSupermantoetapsbicycleskneeto footscissorsflutterkicksCupidShuffleFullbodycrunchlegliftRussiantwistup andoversHit yoRolliecrossmt.climberssidecrunchin plankreversecrunchPlankSupermantoetapsbicycleskneeto footscissorsflutterkicksCupidShuffleFullbodycrunchlegliftRussiantwist

Ab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. up and overs
  2. Hit yo Rollie
  3. cross mt. climbers
  4. side crunch in plank
  5. reverse crunch
  6. Plank
  7. Superman
  8. toe taps
  9. bicycles
  10. knee to foot
  11. scissors
  12. flutter kicks
  13. Cupid Shuffle
  14. Full body crunch
  15. leg lift
  16. Russian twist