12scissorjumps10flutterkicks4 pushups6 incheshold for10seconds15mountainclimbers6 starjumps20bicycles10 secondbutterflystretch10cherrypickers6 stridejumps5 starjumps6 skijumps10scissorjumps15 skijumps8 wavesto afriend10jumpingjacks10bicycles4 coffeegrinders15jumpingjacks12stridejumps10crunches10secondV sit10mountainclimbers15pogojumps12scissorjumps10flutterkicks4 pushups6 incheshold for10seconds15mountainclimbers6 starjumps20bicycles10 secondbutterflystretch10cherrypickers6 stridejumps5 starjumps6 skijumps10scissorjumps15 skijumps8 wavesto afriend10jumpingjacks10bicycles4 coffeegrinders15jumpingjacks12stridejumps10crunches10secondV sit10mountainclimbers15pogojumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor jumps
  2. 10 flutter kicks
  3. 4 push ups
  4. 6 inches hold for 10 seconds
  5. 15 mountain climbers
  6. 6 star jumps
  7. 20 bicycles
  8. 10 second butterfly stretch
  9. 10 cherry pickers
  10. 6 stride jumps
  11. 5 star jumps
  12. 6 ski jumps
  13. 10 scissor jumps
  14. 15 ski jumps
  15. 8 waves to a friend
  16. 10 jumping jacks
  17. 10 bicycles
  18. 4 coffee grinders
  19. 15 jumping jacks
  20. 12 stride jumps
  21. 10 crunches
  22. 10 second V sit
  23. 10 mountain climbers
  24. 15 pogo jumps