6 incheshold for10seconds10mountainclimbers5 starjumps10flutterkicks6 starjumps10bicycles12scissorjumps6 stridejumps4 coffeegrinders15jumpingjacks20bicycles15mountainclimbers15pogojumps10jumpingjacks10scissorjumps10cherrypickers10secondV sit10crunches6 skijumps12stridejumps8 wavesto afriend15 skijumps10 secondbutterflystretch4 pushups6 incheshold for10seconds10mountainclimbers5 starjumps10flutterkicks6 starjumps10bicycles12scissorjumps6 stridejumps4 coffeegrinders15jumpingjacks20bicycles15mountainclimbers15pogojumps10jumpingjacks10scissorjumps10cherrypickers10secondV sit10crunches6 skijumps12stridejumps8 wavesto afriend15 skijumps10 secondbutterflystretch4 pushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 6 inches hold for 10 seconds
  2. 10 mountain climbers
  3. 5 star jumps
  4. 10 flutter kicks
  5. 6 star jumps
  6. 10 bicycles
  7. 12 scissor jumps
  8. 6 stride jumps
  9. 4 coffee grinders
  10. 15 jumping jacks
  11. 20 bicycles
  12. 15 mountain climbers
  13. 15 pogo jumps
  14. 10 jumping jacks
  15. 10 scissor jumps
  16. 10 cherry pickers
  17. 10 second V sit
  18. 10 crunches
  19. 6 ski jumps
  20. 12 stride jumps
  21. 8 waves to a friend
  22. 15 ski jumps
  23. 10 second butterfly stretch
  24. 4 push ups