10 secondbutterflystretch12scissorjumps8 wavesto afriend12stridejumps10secondV sit4 coffeegrinders10scissorjumps15jumpingjacks15mountainclimbers10flutterkicks15 skijumps15pogojumps6 starjumps6 incheshold for10seconds5 starjumps20bicycles6 stridejumps10cherrypickers4 pushups10mountainclimbers10crunches10jumpingjacks6 skijumps10bicycles10 secondbutterflystretch12scissorjumps8 wavesto afriend12stridejumps10secondV sit4 coffeegrinders10scissorjumps15jumpingjacks15mountainclimbers10flutterkicks15 skijumps15pogojumps6 starjumps6 incheshold for10seconds5 starjumps20bicycles6 stridejumps10cherrypickers4 pushups10mountainclimbers10crunches10jumpingjacks6 skijumps10bicycles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second butterfly stretch
  2. 12 scissor jumps
  3. 8 waves to a friend
  4. 12 stride jumps
  5. 10 second V sit
  6. 4 coffee grinders
  7. 10 scissor jumps
  8. 15 jumping jacks
  9. 15 mountain climbers
  10. 10 flutter kicks
  11. 15 ski jumps
  12. 15 pogo jumps
  13. 6 star jumps
  14. 6 inches hold for 10 seconds
  15. 5 star jumps
  16. 20 bicycles
  17. 6 stride jumps
  18. 10 cherry pickers
  19. 4 push ups
  20. 10 mountain climbers
  21. 10 crunches
  22. 10 jumping jacks
  23. 6 ski jumps
  24. 10 bicycles