15pogojumps6 incheshold for10seconds10jumpingjacks15mountainclimbers4 pushups6 skijumps15jumpingjacks15 skijumps10bicycles5 starjumps10flutterkicks10scissorjumps10crunches12scissorjumps10mountainclimbers4 coffeegrinders6 stridejumps10cherrypickers6 starjumps20bicycles10secondV sit8 wavesto afriend10 secondbutterflystretch12stridejumps15pogojumps6 incheshold for10seconds10jumpingjacks15mountainclimbers4 pushups6 skijumps15jumpingjacks15 skijumps10bicycles5 starjumps10flutterkicks10scissorjumps10crunches12scissorjumps10mountainclimbers4 coffeegrinders6 stridejumps10cherrypickers6 starjumps20bicycles10secondV sit8 wavesto afriend10 secondbutterflystretch12stridejumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pogo jumps
  2. 6 inches hold for 10 seconds
  3. 10 jumping jacks
  4. 15 mountain climbers
  5. 4 push ups
  6. 6 ski jumps
  7. 15 jumping jacks
  8. 15 ski jumps
  9. 10 bicycles
  10. 5 star jumps
  11. 10 flutter kicks
  12. 10 scissor jumps
  13. 10 crunches
  14. 12 scissor jumps
  15. 10 mountain climbers
  16. 4 coffee grinders
  17. 6 stride jumps
  18. 10 cherry pickers
  19. 6 star jumps
  20. 20 bicycles
  21. 10 second V sit
  22. 8 waves to a friend
  23. 10 second butterfly stretch
  24. 12 stride jumps