10secondV sit15mountainclimbers10crunches12stridejumps4 pushups12scissorjumps10 secondbutterflystretch10cherrypickers20bicycles4 coffeegrinders10scissorjumps10flutterkicks15jumpingjacks10mountainclimbers6 starjumps6 stridejumps10jumpingjacks8 wavesto afriend6 incheshold for10seconds5 starjumps6 skijumps15pogojumps10bicycles15 skijumps10secondV sit15mountainclimbers10crunches12stridejumps4 pushups12scissorjumps10 secondbutterflystretch10cherrypickers20bicycles4 coffeegrinders10scissorjumps10flutterkicks15jumpingjacks10mountainclimbers6 starjumps6 stridejumps10jumpingjacks8 wavesto afriend6 incheshold for10seconds5 starjumps6 skijumps15pogojumps10bicycles15 skijumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second V sit
  2. 15 mountain climbers
  3. 10 crunches
  4. 12 stride jumps
  5. 4 push ups
  6. 12 scissor jumps
  7. 10 second butterfly stretch
  8. 10 cherry pickers
  9. 20 bicycles
  10. 4 coffee grinders
  11. 10 scissor jumps
  12. 10 flutter kicks
  13. 15 jumping jacks
  14. 10 mountain climbers
  15. 6 star jumps
  16. 6 stride jumps
  17. 10 jumping jacks
  18. 8 waves to a friend
  19. 6 inches hold for 10 seconds
  20. 5 star jumps
  21. 6 ski jumps
  22. 15 pogo jumps
  23. 10 bicycles
  24. 15 ski jumps