12jumpingjacksSalsadance10 situpsSay myname is...30 secwall-sit30 armcircles15 secondright sideplank7 jumpsquatsBearcrawlPlayingguitaractionPencilroll15squats15 secondleft sideplankWashyourhandGrab yourtoothbrush15 hopson leftfoot10tricepdips20secondplank20 sec.toetouchingstretch10alternatelunges15 hopson rightfoot10 starjumps20 sec.bicycleRest12jumpingjacksSalsadance10 situpsSay myname is...30 secwall-sit30 armcircles15 secondright sideplank7 jumpsquatsBearcrawlPlayingguitaractionPencilroll15squats15 secondleft sideplankWashyourhandGrab yourtoothbrush15 hopson leftfoot10tricepdips20secondplank20 sec.toetouchingstretch10alternatelunges15 hopson rightfoot10 starjumps20 sec.bicycleRest

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jumping jacks
  2. Salsa dance
  3. 10 sit ups
  4. Say my name is ...
  5. 30 sec wall-sit
  6. 30 arm circles
  7. 15 second right side plank
  8. 7 jump squats
  9. Bear crawl
  10. Playing guitar action
  11. Pencil roll
  12. 15 squats
  13. 15 second left side plank
  14. Wash your hand
  15. Grab your toothbrush
  16. 15 hops on left foot
  17. 10 tricep dips
  18. 20 second plank
  19. 20 sec. toe touching stretch
  20. 10 alternate lunges
  21. 15 hops on right foot
  22. 10 star jumps
  23. 20 sec. bicycle
  24. Rest