12jumpingjacksGrab yourtoothbrush15 secondright sideplank30 armcircles20 sec.toetouchingstretch10tricepdips20secondplankWashyourhand20 sec.bicycle15 hopson leftfoot7 jumpsquatsPlayingguitaraction10 situpsSalsadanceRestBearcrawl10alternatelunges30 secwall-sitSay myname is...10 starjumpsPencilroll15squats15 secondleft sideplank15 hopson rightfoot12jumpingjacksGrab yourtoothbrush15 secondright sideplank30 armcircles20 sec.toetouchingstretch10tricepdips20secondplankWashyourhand20 sec.bicycle15 hopson leftfoot7 jumpsquatsPlayingguitaraction10 situpsSalsadanceRestBearcrawl10alternatelunges30 secwall-sitSay myname is...10 starjumpsPencilroll15squats15 secondleft sideplank15 hopson rightfoot

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 jumping jacks
  2. Grab your toothbrush
  3. 15 second right side plank
  4. 30 arm circles
  5. 20 sec. toe touching stretch
  6. 10 tricep dips
  7. 20 second plank
  8. Wash your hand
  9. 20 sec. bicycle
  10. 15 hops on left foot
  11. 7 jump squats
  12. Playing guitar action
  13. 10 sit ups
  14. Salsa dance
  15. Rest
  16. Bear crawl
  17. 10 alternate lunges
  18. 30 sec wall-sit
  19. Say my name is ...
  20. 10 star jumps
  21. Pencil roll
  22. 15 squats
  23. 15 second left side plank
  24. 15 hops on right foot