15 hopson leftfootRestWashyourhand20 sec.bicycle10alternatelungesSay myname is...20 sec.toetouchingstretch10tricepdips15 secondleft sideplankPlayingguitaractionBearcrawl15 hopson rightfoot12jumpingjacksPencilrollGrab yourtoothbrushSalsadance30 armcircles15squats7 jumpsquats20secondplank15 secondright sideplank10 situps30 secwall-sit10 starjumps15 hopson leftfootRestWashyourhand20 sec.bicycle10alternatelungesSay myname is...20 sec.toetouchingstretch10tricepdips15 secondleft sideplankPlayingguitaractionBearcrawl15 hopson rightfoot12jumpingjacksPencilrollGrab yourtoothbrushSalsadance30 armcircles15squats7 jumpsquats20secondplank15 secondright sideplank10 situps30 secwall-sit10 starjumps

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on left foot
  2. Rest
  3. Wash your hand
  4. 20 sec. bicycle
  5. 10 alternate lunges
  6. Say my name is ...
  7. 20 sec. toe touching stretch
  8. 10 tricep dips
  9. 15 second left side plank
  10. Playing guitar action
  11. Bear crawl
  12. 15 hops on right foot
  13. 12 jumping jacks
  14. Pencil roll
  15. Grab your toothbrush
  16. Salsa dance
  17. 30 arm circles
  18. 15 squats
  19. 7 jump squats
  20. 20 second plank
  21. 15 second right side plank
  22. 10 sit ups
  23. 30 sec wall-sit
  24. 10 star jumps