Grab yourtoothbrush15squats10 situps7 jumpsquats20 sec.toetouchingstretch20secondplankBearcrawlPencilroll30 secwall-sit10alternatelunges30 armcirclesRestSay myname is...Washyourhand10tricepdipsSalsadance15 hopson leftfoot15 secondright sideplank15 secondleft sideplank10 starjumps20 sec.bicyclePlayingguitaraction12jumpingjacks15 hopson rightfootGrab yourtoothbrush15squats10 situps7 jumpsquats20 sec.toetouchingstretch20secondplankBearcrawlPencilroll30 secwall-sit10alternatelunges30 armcirclesRestSay myname is...Washyourhand10tricepdipsSalsadance15 hopson leftfoot15 secondright sideplank15 secondleft sideplank10 starjumps20 sec.bicyclePlayingguitaraction12jumpingjacks15 hopson rightfoot

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab your toothbrush
  2. 15 squats
  3. 10 sit ups
  4. 7 jump squats
  5. 20 sec. toe touching stretch
  6. 20 second plank
  7. Bear crawl
  8. Pencil roll
  9. 30 sec wall-sit
  10. 10 alternate lunges
  11. 30 arm circles
  12. Rest
  13. Say my name is ...
  14. Wash your hand
  15. 10 tricep dips
  16. Salsa dance
  17. 15 hops on left foot
  18. 15 second right side plank
  19. 15 second left side plank
  20. 10 star jumps
  21. 20 sec. bicycle
  22. Playing guitar action
  23. 12 jumping jacks
  24. 15 hops on right foot