20 sec.toetouchingstretch20 sec.bicycle15 secondright sideplank15 secondleft sideplankSalsadancePencilrollSay myname is...10tricepdips30 armcircles15squats12jumpingjacksRestWashyourhand15 hopson leftfoot20secondplankPlayingguitaractionBearcrawl30 secwall-sit15 hopson rightfoot10 starjumps7 jumpsquatsGrab yourtoothbrush10alternatelunges10 situps20 sec.toetouchingstretch20 sec.bicycle15 secondright sideplank15 secondleft sideplankSalsadancePencilrollSay myname is...10tricepdips30 armcircles15squats12jumpingjacksRestWashyourhand15 hopson leftfoot20secondplankPlayingguitaractionBearcrawl30 secwall-sit15 hopson rightfoot10 starjumps7 jumpsquatsGrab yourtoothbrush10alternatelunges10 situps

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. toe touching stretch
  2. 20 sec. bicycle
  3. 15 second right side plank
  4. 15 second left side plank
  5. Salsa dance
  6. Pencil roll
  7. Say my name is ...
  8. 10 tricep dips
  9. 30 arm circles
  10. 15 squats
  11. 12 jumping jacks
  12. Rest
  13. Wash your hand
  14. 15 hops on left foot
  15. 20 second plank
  16. Playing guitar action
  17. Bear crawl
  18. 30 sec wall-sit
  19. 15 hops on right foot
  20. 10 star jumps
  21. 7 jump squats
  22. Grab your toothbrush
  23. 10 alternate lunges
  24. 10 sit ups