15 secondleft sideplankBearcrawl20secondplank10 situpsGrab yourtoothbrush10tricepdips20 sec.toetouchingstretch15 hopson leftfoot12jumpingjacks15 hopson rightfootSay myname is...10alternatelunges10 starjumpsPlayingguitaraction20 sec.bicycleRest7 jumpsquatsWashyourhandSalsadance15 secondright sideplank30 secwall-sit30 armcirclesPencilroll15squats15 secondleft sideplankBearcrawl20secondplank10 situpsGrab yourtoothbrush10tricepdips20 sec.toetouchingstretch15 hopson leftfoot12jumpingjacks15 hopson rightfootSay myname is...10alternatelunges10 starjumpsPlayingguitaraction20 sec.bicycleRest7 jumpsquatsWashyourhandSalsadance15 secondright sideplank30 secwall-sit30 armcirclesPencilroll15squats

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second left side plank
  2. Bear crawl
  3. 20 second plank
  4. 10 sit ups
  5. Grab your toothbrush
  6. 10 tricep dips
  7. 20 sec. toe touching stretch
  8. 15 hops on left foot
  9. 12 jumping jacks
  10. 15 hops on right foot
  11. Say my name is ...
  12. 10 alternate lunges
  13. 10 star jumps
  14. Playing guitar action
  15. 20 sec. bicycle
  16. Rest
  17. 7 jump squats
  18. Wash your hand
  19. Salsa dance
  20. 15 second right side plank
  21. 30 sec wall-sit
  22. 30 arm circles
  23. Pencil roll
  24. 15 squats