15 hopson leftfoot15 hopson rightfootWashyourhand15 secondright sideplank20 sec.toetouchingstretch15 secondleft sideplank10 situps20 sec.bicycle12jumpingjacks10tricepdipsPencilrollSay myname is...10alternatelungesSalsadance15squatsPlayingguitaractionGrab yourtoothbrush30 armcirclesBearcrawlRest30 secwall-sit10 starjumps20secondplank7 jumpsquats15 hopson leftfoot15 hopson rightfootWashyourhand15 secondright sideplank20 sec.toetouchingstretch15 secondleft sideplank10 situps20 sec.bicycle12jumpingjacks10tricepdipsPencilrollSay myname is...10alternatelungesSalsadance15squatsPlayingguitaractionGrab yourtoothbrush30 armcirclesBearcrawlRest30 secwall-sit10 starjumps20secondplank7 jumpsquats

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on left foot
  2. 15 hops on right foot
  3. Wash your hand
  4. 15 second right side plank
  5. 20 sec. toe touching stretch
  6. 15 second left side plank
  7. 10 sit ups
  8. 20 sec. bicycle
  9. 12 jumping jacks
  10. 10 tricep dips
  11. Pencil roll
  12. Say my name is ...
  13. 10 alternate lunges
  14. Salsa dance
  15. 15 squats
  16. Playing guitar action
  17. Grab your toothbrush
  18. 30 arm circles
  19. Bear crawl
  20. Rest
  21. 30 sec wall-sit
  22. 10 star jumps
  23. 20 second plank
  24. 7 jump squats