Grab yourtoothbrush20 sec.bicycle15 secondleft sideplank10 situps7 jumpsquatsSay myname is...30 secwall-sit15 secondright sideplank10alternatelunges20secondplank15 hopson rightfoot30 armcirclesPlayingguitaraction10tricepdipsSalsadance15 hopson leftfoot15squats10 starjumpsBearcrawlPencilroll12jumpingjacksWashyourhandRest20 sec.toetouchingstretchGrab yourtoothbrush20 sec.bicycle15 secondleft sideplank10 situps7 jumpsquatsSay myname is...30 secwall-sit15 secondright sideplank10alternatelunges20secondplank15 hopson rightfoot30 armcirclesPlayingguitaraction10tricepdipsSalsadance15 hopson leftfoot15squats10 starjumpsBearcrawlPencilroll12jumpingjacksWashyourhandRest20 sec.toetouchingstretch

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab your toothbrush
  2. 20 sec. bicycle
  3. 15 second left side plank
  4. 10 sit ups
  5. 7 jump squats
  6. Say my name is ...
  7. 30 sec wall-sit
  8. 15 second right side plank
  9. 10 alternate lunges
  10. 20 second plank
  11. 15 hops on right foot
  12. 30 arm circles
  13. Playing guitar action
  14. 10 tricep dips
  15. Salsa dance
  16. 15 hops on left foot
  17. 15 squats
  18. 10 star jumps
  19. Bear crawl
  20. Pencil roll
  21. 12 jumping jacks
  22. Wash your hand
  23. Rest
  24. 20 sec. toe touching stretch