10 starjumps15 secondright sideplankGrab yourtoothbrush30 secwall-sit15 hopson rightfoot20 sec.toetouchingstretchSalsadanceSay myname is...15squatsWashyourhand15 secondleft sideplank10alternatelunges12jumpingjacks20secondplank10 situpsBearcrawl7 jumpsquats20 sec.bicyclePlayingguitaraction15 hopson leftfoot30 armcircles10tricepdipsRestPencilroll10 starjumps15 secondright sideplankGrab yourtoothbrush30 secwall-sit15 hopson rightfoot20 sec.toetouchingstretchSalsadanceSay myname is...15squatsWashyourhand15 secondleft sideplank10alternatelunges12jumpingjacks20secondplank10 situpsBearcrawl7 jumpsquats20 sec.bicyclePlayingguitaraction15 hopson leftfoot30 armcircles10tricepdipsRestPencilroll

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 15 second right side plank
  3. Grab your toothbrush
  4. 30 sec wall-sit
  5. 15 hops on right foot
  6. 20 sec. toe touching stretch
  7. Salsa dance
  8. Say my name is ...
  9. 15 squats
  10. Wash your hand
  11. 15 second left side plank
  12. 10 alternate lunges
  13. 12 jumping jacks
  14. 20 second plank
  15. 10 sit ups
  16. Bear crawl
  17. 7 jump squats
  18. 20 sec. bicycle
  19. Playing guitar action
  20. 15 hops on left foot
  21. 30 arm circles
  22. 10 tricep dips
  23. Rest
  24. Pencil roll