PencilrollGrab yourtoothbrushPlayingguitaraction10alternatelunges15 hopson leftfootWashyourhand30 secwall-sit30 armcircles20 sec.toetouchingstretchSay myname is...15squatsBearcrawl15 secondright sideplank20secondplank10tricepdips12jumpingjacks10 situps7 jumpsquats15 secondleft sideplank15 hopson rightfoot20 sec.bicycleSalsadanceRest10 starjumpsPencilrollGrab yourtoothbrushPlayingguitaraction10alternatelunges15 hopson leftfootWashyourhand30 secwall-sit30 armcircles20 sec.toetouchingstretchSay myname is...15squatsBearcrawl15 secondright sideplank20secondplank10tricepdips12jumpingjacks10 situps7 jumpsquats15 secondleft sideplank15 hopson rightfoot20 sec.bicycleSalsadanceRest10 starjumps

Fun Workout 2 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pencil roll
  2. Grab your toothbrush
  3. Playing guitar action
  4. 10 alternate lunges
  5. 15 hops on left foot
  6. Wash your hand
  7. 30 sec wall-sit
  8. 30 arm circles
  9. 20 sec. toe touching stretch
  10. Say my name is ...
  11. 15 squats
  12. Bear crawl
  13. 15 second right side plank
  14. 20 second plank
  15. 10 tricep dips
  16. 12 jumping jacks
  17. 10 sit ups
  18. 7 jump squats
  19. 15 second left side plank
  20. 15 hops on right foot
  21. 20 sec. bicycle
  22. Salsa dance
  23. Rest
  24. 10 star jumps