StretchGo fora swimTalk toanadultPut apuzzletogetherJump on atrampolinePet ananimalLetyourselfcryBreathingexercisesKnit orsewsomethingDo awordsearchpuzzleGo to afriend'shouseText/calla friendFacepaintHug afriend orfamilymemberPlay amusicalinstrumentPlay avideogameMemorizea poemor songDraw onyourselfwith amarkerRide abicycleRearrangeyourbedroomMake aCD playlistof favoritesongsGo fora walkDraw apictureWatchyourfavorite t.vshowStretchGo fora swimTalk toanadultPut apuzzletogetherJump on atrampolinePet ananimalLetyourselfcryBreathingexercisesKnit orsewsomethingDo awordsearchpuzzleGo to afriend'shouseText/calla friendFacepaintHug afriend orfamilymemberPlay amusicalinstrumentPlay avideogameMemorizea poemor songDraw onyourselfwith amarkerRide abicycleRearrangeyourbedroomMake aCD playlistof favoritesongsGo fora walkDraw apictureWatchyourfavorite t.vshow

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go for a swim
  3. Talk to an adult
  4. Put a puzzle together
  5. Jump on a trampoline
  6. Pet an animal
  7. Let yourself cry
  8. Breathing exercises
  9. Knit or sew something
  10. Do a wordsearch puzzle
  11. Go to a friend's house
  12. Text/call a friend
  13. Face paint
  14. Hug a friend or family member
  15. Play a musical instrument
  16. Play a video game
  17. Memorize a poem or song
  18. Draw on yourself with a marker
  19. Ride a bicycle
  20. Rearrange your bedroom
  21. Make a CD playlist of favorite songs
  22. Go for a walk
  23. Draw a picture
  24. Watch your favorite t.v show