BreathingexercisesPut apuzzletogetherPet ananimalHug afriend orfamilymemberStretchWatchyourfavorite t.vshowMemorizea poemor songKnit orsewsomethingMake aCD playlistof favoritesongsTalk toanadultPlay amusicalinstrumentGo fora walkLetyourselfcryText/calla friendPlay avideogameDraw apictureDo awordsearchpuzzleDraw onyourselfwith amarkerRearrangeyourbedroomFacepaintRide abicycleGo to afriend'shouseJump on atrampolineGo fora swimBreathingexercisesPut apuzzletogetherPet ananimalHug afriend orfamilymemberStretchWatchyourfavorite t.vshowMemorizea poemor songKnit orsewsomethingMake aCD playlistof favoritesongsTalk toanadultPlay amusicalinstrumentGo fora walkLetyourselfcryText/calla friendPlay avideogameDraw apictureDo awordsearchpuzzleDraw onyourselfwith amarkerRearrangeyourbedroomFacepaintRide abicycleGo to afriend'shouseJump on atrampolineGo fora swim

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Put a puzzle together
  3. Pet an animal
  4. Hug a friend or family member
  5. Stretch
  6. Watch your favorite t.v show
  7. Memorize a poem or song
  8. Knit or sew something
  9. Make a CD playlist of favorite songs
  10. Talk to an adult
  11. Play a musical instrument
  12. Go for a walk
  13. Let yourself cry
  14. Text/call a friend
  15. Play a video game
  16. Draw a picture
  17. Do a wordsearch puzzle
  18. Draw on yourself with a marker
  19. Rearrange your bedroom
  20. Face paint
  21. Ride a bicycle
  22. Go to a friend's house
  23. Jump on a trampoline
  24. Go for a swim