Go fora walkPet ananimalJump on atrampolineBreathingexercisesPlay amusicalinstrumentRide abicycleHug afriend orfamilymemberGo to afriend'shouseDraw onyourselfwith amarkerMake aCD playlistof favoritesongsKnit orsewsomethingDo awordsearchpuzzleMemorizea poemor songTalk toanadultFacepaintWatchyourfavorite t.vshowGo fora swimRearrangeyourbedroomText/calla friendLetyourselfcryPut apuzzletogetherStretchPlay avideogameDraw apictureGo fora walkPet ananimalJump on atrampolineBreathingexercisesPlay amusicalinstrumentRide abicycleHug afriend orfamilymemberGo to afriend'shouseDraw onyourselfwith amarkerMake aCD playlistof favoritesongsKnit orsewsomethingDo awordsearchpuzzleMemorizea poemor songTalk toanadultFacepaintWatchyourfavorite t.vshowGo fora swimRearrangeyourbedroomText/calla friendLetyourselfcryPut apuzzletogetherStretchPlay avideogameDraw apicture

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Pet an animal
  3. Jump on a trampoline
  4. Breathing exercises
  5. Play a musical instrument
  6. Ride a bicycle
  7. Hug a friend or family member
  8. Go to a friend's house
  9. Draw on yourself with a marker
  10. Make a CD playlist of favorite songs
  11. Knit or sew something
  12. Do a wordsearch puzzle
  13. Memorize a poem or song
  14. Talk to an adult
  15. Face paint
  16. Watch your favorite t.v show
  17. Go for a swim
  18. Rearrange your bedroom
  19. Text/call a friend
  20. Let yourself cry
  21. Put a puzzle together
  22. Stretch
  23. Play a video game
  24. Draw a picture