LetyourselfcryTalk toanadultMake aCD playlistof favoritesongsStretchGo fora swimFacepaintRide abicycleJump on atrampolinePlay avideogamePut apuzzletogetherRearrangeyourbedroomDraw onyourselfwith amarkerMemorizea poemor songPlay amusicalinstrumentWatchyourfavorite t.vshowGo fora walkPet ananimalGo to afriend'shouseText/calla friendDo awordsearchpuzzleBreathingexercisesDraw apictureHug afriend orfamilymemberKnit orsewsomethingLetyourselfcryTalk toanadultMake aCD playlistof favoritesongsStretchGo fora swimFacepaintRide abicycleJump on atrampolinePlay avideogamePut apuzzletogetherRearrangeyourbedroomDraw onyourselfwith amarkerMemorizea poemor songPlay amusicalinstrumentWatchyourfavorite t.vshowGo fora walkPet ananimalGo to afriend'shouseText/calla friendDo awordsearchpuzzleBreathingexercisesDraw apictureHug afriend orfamilymemberKnit orsewsomething

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Talk to an adult
  3. Make a CD playlist of favorite songs
  4. Stretch
  5. Go for a swim
  6. Face paint
  7. Ride a bicycle
  8. Jump on a trampoline
  9. Play a video game
  10. Put a puzzle together
  11. Rearrange your bedroom
  12. Draw on yourself with a marker
  13. Memorize a poem or song
  14. Play a musical instrument
  15. Watch your favorite t.v show
  16. Go for a walk
  17. Pet an animal
  18. Go to a friend's house
  19. Text/call a friend
  20. Do a wordsearch puzzle
  21. Breathing exercises
  22. Draw a picture
  23. Hug a friend or family member
  24. Knit or sew something