Text/calla friendDraw onyourselfwith amarkerJump on atrampolineHug afriend orfamilymemberFacepaintMemorizea poemor songPlay amusicalinstrumentGo fora walkLetyourselfcryWatchyourfavorite t.vshowStretchGo to afriend'shousePut apuzzletogetherMake aCD playlistof favoritesongsPlay avideogameDraw apicturePet ananimalDo awordsearchpuzzleTalk toanadultRide abicycleRearrangeyourbedroomBreathingexercisesGo fora swimKnit orsewsomethingText/calla friendDraw onyourselfwith amarkerJump on atrampolineHug afriend orfamilymemberFacepaintMemorizea poemor songPlay amusicalinstrumentGo fora walkLetyourselfcryWatchyourfavorite t.vshowStretchGo to afriend'shousePut apuzzletogetherMake aCD playlistof favoritesongsPlay avideogameDraw apicturePet ananimalDo awordsearchpuzzleTalk toanadultRide abicycleRearrangeyourbedroomBreathingexercisesGo fora swimKnit orsewsomething

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text/call a friend
  2. Draw on yourself with a marker
  3. Jump on a trampoline
  4. Hug a friend or family member
  5. Face paint
  6. Memorize a poem or song
  7. Play a musical instrument
  8. Go for a walk
  9. Let yourself cry
  10. Watch your favorite t.v show
  11. Stretch
  12. Go to a friend's house
  13. Put a puzzle together
  14. Make a CD playlist of favorite songs
  15. Play a video game
  16. Draw a picture
  17. Pet an animal
  18. Do a wordsearch puzzle
  19. Talk to an adult
  20. Ride a bicycle
  21. Rearrange your bedroom
  22. Breathing exercises
  23. Go for a swim
  24. Knit or sew something