Go fora swimMemorizea poemor songPut apuzzletogetherHug afriend orfamilymemberKnit orsewsomethingPlay amusicalinstrumentRide abicycleRearrangeyourbedroomDraw onyourselfwith amarkerStretchTalk toanadultWatchyourfavorite t.vshowDo awordsearchpuzzleLetyourselfcryText/calla friendBreathingexercisesGo fora walkPet ananimalGo to afriend'shouseDraw apictureFacepaintJump on atrampolineMake aCD playlistof favoritesongsPlay avideogameGo fora swimMemorizea poemor songPut apuzzletogetherHug afriend orfamilymemberKnit orsewsomethingPlay amusicalinstrumentRide abicycleRearrangeyourbedroomDraw onyourselfwith amarkerStretchTalk toanadultWatchyourfavorite t.vshowDo awordsearchpuzzleLetyourselfcryText/calla friendBreathingexercisesGo fora walkPet ananimalGo to afriend'shouseDraw apictureFacepaintJump on atrampolineMake aCD playlistof favoritesongsPlay avideogame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Memorize a poem or song
  3. Put a puzzle together
  4. Hug a friend or family member
  5. Knit or sew something
  6. Play a musical instrument
  7. Ride a bicycle
  8. Rearrange your bedroom
  9. Draw on yourself with a marker
  10. Stretch
  11. Talk to an adult
  12. Watch your favorite t.v show
  13. Do a wordsearch puzzle
  14. Let yourself cry
  15. Text/call a friend
  16. Breathing exercises
  17. Go for a walk
  18. Pet an animal
  19. Go to a friend's house
  20. Draw a picture
  21. Face paint
  22. Jump on a trampoline
  23. Make a CD playlist of favorite songs
  24. Play a video game