DrinkwaterColoredSaidsomethingnice toyourselfWent toat least 2groupsMeditatefor 5minutesGot aRestfulsleep lastnightEat aHealthySnackSingDidsomethingcreativeLearnSomethingnewTake awarmshowerDrinkTeaGo ona walkBrushedmyteethWrite inaJournalReadDanceTake adeepbreathMake aquotelistStretchEat amealCelebratesmallachievementsDoYogaCleanyourspaceDrinkwaterColoredSaidsomethingnice toyourselfWent toat least 2groupsMeditatefor 5minutesGot aRestfulsleep lastnightEat aHealthySnackSingDidsomethingcreativeLearnSomethingnewTake awarmshowerDrinkTeaGo ona walkBrushedmyteethWrite inaJournalReadDanceTake adeepbreathMake aquotelistStretchEat amealCelebratesmallachievementsDoYogaCleanyourspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Colored
  3. Said something nice to yourself
  4. Went to at least 2 groups
  5. Meditate for 5 minutes
  6. Got a Restful sleep last night
  7. Eat a Healthy Snack
  8. Sing
  9. Did something creative
  10. Learn Something new
  11. Take a warm shower
  12. Drink Tea
  13. Go on a walk
  14. Brushed my teeth
  15. Write in a Journal
  16. Read
  17. Dance
  18. Take a deep breath
  19. Make a quote list
  20. Stretch
  21. Eat a meal
  22. Celebrate small achievements
  23. Do Yoga
  24. Clean your space