Eat aHealthySnackDrinkTeaStretchGo ona walkMeditatefor 5minutesDidsomethingcreativeWent toat least 2groupsBrushedmyteethDrinkwaterSaidsomethingnice toyourselfDanceDoYogaColoredGot aRestfulsleep lastnightMake aquotelistSingWrite inaJournalCleanyourspaceCelebratesmallachievementsEat amealLearnSomethingnewTake awarmshowerReadTake adeepbreathEat aHealthySnackDrinkTeaStretchGo ona walkMeditatefor 5minutesDidsomethingcreativeWent toat least 2groupsBrushedmyteethDrinkwaterSaidsomethingnice toyourselfDanceDoYogaColoredGot aRestfulsleep lastnightMake aquotelistSingWrite inaJournalCleanyourspaceCelebratesmallachievementsEat amealLearnSomethingnewTake awarmshowerReadTake adeepbreath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Snack
  2. Drink Tea
  3. Stretch
  4. Go on a walk
  5. Meditate for 5 minutes
  6. Did something creative
  7. Went to at least 2 groups
  8. Brushed my teeth
  9. Drink water
  10. Said something nice to yourself
  11. Dance
  12. Do Yoga
  13. Colored
  14. Got a Restful sleep last night
  15. Make a quote list
  16. Sing
  17. Write in a Journal
  18. Clean your space
  19. Celebrate small achievements
  20. Eat a meal
  21. Learn Something new
  22. Take a warm shower
  23. Read
  24. Take a deep breath