Take awarmshowerGot aRestfulsleep lastnightEat amealSaidsomethingnice toyourselfReadMake aquotelistEat aHealthySnackDoYogaDidsomethingcreativeBrushedmyteethSingCleanyourspaceCelebratesmallachievementsStretchWent toat least 2groupsDrinkTeaDanceLearnSomethingnewDrinkwaterTake adeepbreathColoredGo ona walkWrite inaJournalMeditatefor 5minutesTake awarmshowerGot aRestfulsleep lastnightEat amealSaidsomethingnice toyourselfReadMake aquotelistEat aHealthySnackDoYogaDidsomethingcreativeBrushedmyteethSingCleanyourspaceCelebratesmallachievementsStretchWent toat least 2groupsDrinkTeaDanceLearnSomethingnewDrinkwaterTake adeepbreathColoredGo ona walkWrite inaJournalMeditatefor 5minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower
  2. Got a Restful sleep last night
  3. Eat a meal
  4. Said something nice to yourself
  5. Read
  6. Make a quote list
  7. Eat a Healthy Snack
  8. Do Yoga
  9. Did something creative
  10. Brushed my teeth
  11. Sing
  12. Clean your space
  13. Celebrate small achievements
  14. Stretch
  15. Went to at least 2 groups
  16. Drink Tea
  17. Dance
  18. Learn Something new
  19. Drink water
  20. Take a deep breath
  21. Colored
  22. Go on a walk
  23. Write in a Journal
  24. Meditate for 5 minutes