Got aRestfulsleep lastnightMake aquotelistCleanyourspaceTake awarmshowerWent toat least 2groupsBrushedmyteethStretchLearnSomethingnewDrinkTeaWrite inaJournalCelebratesmallachievementsEat aHealthySnackSingReadMeditatefor 5minutesDanceDoYogaTake adeepbreathDidsomethingcreativeColoredGo ona walkDrinkwaterSaidsomethingnice toyourselfEat amealGot aRestfulsleep lastnightMake aquotelistCleanyourspaceTake awarmshowerWent toat least 2groupsBrushedmyteethStretchLearnSomethingnewDrinkTeaWrite inaJournalCelebratesmallachievementsEat aHealthySnackSingReadMeditatefor 5minutesDanceDoYogaTake adeepbreathDidsomethingcreativeColoredGo ona walkDrinkwaterSaidsomethingnice toyourselfEat ameal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a Restful sleep last night
  2. Make a quote list
  3. Clean your space
  4. Take a warm shower
  5. Went to at least 2 groups
  6. Brushed my teeth
  7. Stretch
  8. Learn Something new
  9. Drink Tea
  10. Write in a Journal
  11. Celebrate small achievements
  12. Eat a Healthy Snack
  13. Sing
  14. Read
  15. Meditate for 5 minutes
  16. Dance
  17. Do Yoga
  18. Take a deep breath
  19. Did something creative
  20. Colored
  21. Go on a walk
  22. Drink water
  23. Said something nice to yourself
  24. Eat a meal