Saidsomethingnice toyourselfDrinkwaterStretchWrite inaJournalDidsomethingcreativeDanceGot aRestfulsleep lastnightWent toat least 2groupsEat amealEat aHealthySnackLearnSomethingnewDrinkTeaMake aquotelistReadSingDoYogaColoredCelebratesmallachievementsBrushedmyteethMeditatefor 5minutesCleanyourspaceGo ona walkTake awarmshowerTake adeepbreathSaidsomethingnice toyourselfDrinkwaterStretchWrite inaJournalDidsomethingcreativeDanceGot aRestfulsleep lastnightWent toat least 2groupsEat amealEat aHealthySnackLearnSomethingnewDrinkTeaMake aquotelistReadSingDoYogaColoredCelebratesmallachievementsBrushedmyteethMeditatefor 5minutesCleanyourspaceGo ona walkTake awarmshowerTake adeepbreath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something nice to yourself
  2. Drink water
  3. Stretch
  4. Write in a Journal
  5. Did something creative
  6. Dance
  7. Got a Restful sleep last night
  8. Went to at least 2 groups
  9. Eat a meal
  10. Eat a Healthy Snack
  11. Learn Something new
  12. Drink Tea
  13. Make a quote list
  14. Read
  15. Sing
  16. Do Yoga
  17. Colored
  18. Celebrate small achievements
  19. Brushed my teeth
  20. Meditate for 5 minutes
  21. Clean your space
  22. Go on a walk
  23. Take a warm shower
  24. Take a deep breath