Eat amealLearnSomethingnewColoredDrinkwaterDanceDoYogaCleanyourspaceEat aHealthySnackTake adeepbreathWrite inaJournalGot aRestfulsleep lastnightSingSaidsomethingnice toyourselfGo ona walkDidsomethingcreativeWent toat least 2groupsStretchMeditatefor 5minutesDrinkTeaReadCelebratesmallachievementsMake aquotelistTake awarmshowerBrushedmyteethEat amealLearnSomethingnewColoredDrinkwaterDanceDoYogaCleanyourspaceEat aHealthySnackTake adeepbreathWrite inaJournalGot aRestfulsleep lastnightSingSaidsomethingnice toyourselfGo ona walkDidsomethingcreativeWent toat least 2groupsStretchMeditatefor 5minutesDrinkTeaReadCelebratesmallachievementsMake aquotelistTake awarmshowerBrushedmyteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Learn Something new
  3. Colored
  4. Drink water
  5. Dance
  6. Do Yoga
  7. Clean your space
  8. Eat a Healthy Snack
  9. Take a deep breath
  10. Write in a Journal
  11. Got a Restful sleep last night
  12. Sing
  13. Said something nice to yourself
  14. Go on a walk
  15. Did something creative
  16. Went to at least 2 groups
  17. Stretch
  18. Meditate for 5 minutes
  19. Drink Tea
  20. Read
  21. Celebrate small achievements
  22. Make a quote list
  23. Take a warm shower
  24. Brushed my teeth