Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Read 1 email + plank 1 minute
2. O-Schedule 1 meeting + 10 push-ups
3. O-3-minute stretch
4. B-50-60 min video call + 10 squats
5. N-Compose 1 email + plank 30 seconds
6. G-15-minute video call 2-minute stretch
7. O-wall sit 1 minute
8. G-10 squats
9. G-Compose 5 emails + plank 30 seconds
10. G-plank 1 minute
11. N-Free!
12. N-20-30 min video call + 20 squats
13. N-25 crunches
14. B-Check your calendar + 20 lunges
15. I-10 burpees
16. B-10 lunges
17. I-50-60 min video call + 1 min wall sit
18. N-30 squats
19. B-Read 1 email + 25 jumping jacks
20. O-10 jumping jacks
21. I-bear crawl 30 seconds
22. B-Read 1 email + 10 burpees
23. O-Read 5 emails + 10 jumping jacks
24. I-25 lunges
25. G-20-30 min video call + 45 sec wall sit
26. N-10 burpees