25crunches20-30 minvideo call+ 45 secwall sitRead 1email + 25jumpingjacksbearcrawl 30secondsSchedule1 meeting+ 10push-upswall sit1minute3-minutestretchRead 1email + 10burpees10squats30squats20-30 minvideo call+ 20squats25lunges15-minutevideo call2-minutestretchplank 1minute10burpeesRead 1email +plank 1minute10jumpingjacksFree!10burpees50-60 minvideo call+ 1 minwall sitCheckyourcalendar +20 lungesCompose5 emails +plank 30secondsCompose1 email +plank 30seconds50-60 minvideo call+ 10squats10lungesRead 5emails +10 jumpingjacks25crunches20-30 minvideo call+ 45 secwall sitRead 1email + 25jumpingjacksbearcrawl 30secondsSchedule1 meeting+ 10push-upswall sit1minute3-minutestretchRead 1email + 10burpees10squats30squats20-30 minvideo call+ 20squats25lunges15-minutevideo call2-minutestretchplank 1minute10burpeesRead 1email +plank 1minute10jumpingjacksFree!10burpees50-60 minvideo call+ 1 minwall sitCheckyourcalendar +20 lungesCompose5 emails +plank 30secondsCompose1 email +plank 30seconds50-60 minvideo call+ 10squats10lungesRead 5emails +10 jumpingjacks

Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
O
7
O
8
B
9
G
10
N
11
N
12
I
13
G
14
G
15
I
16
I
17
O
18
N
19
N
20
I
21
B
22
G
23
N
24
B
25
B
26
O
  1. N-25 crunches
  2. G-20-30 min video call + 45 sec wall sit
  3. B-Read 1 email + 25 jumping jacks
  4. I-bear crawl 30 seconds
  5. O-Schedule 1 meeting + 10 push-ups
  6. O-wall sit 1 minute
  7. O-3-minute stretch
  8. B-Read 1 email + 10 burpees
  9. G-10 squats
  10. N-30 squats
  11. N-20-30 min video call + 20 squats
  12. I-25 lunges
  13. G-15-minute video call 2-minute stretch
  14. G-plank 1 minute
  15. I-10 burpees
  16. I-Read 1 email + plank 1 minute
  17. O-10 jumping jacks
  18. N-Free!
  19. N-10 burpees
  20. I-50-60 min video call + 1 min wall sit
  21. B-Check your calendar + 20 lunges
  22. G-Compose 5 emails + plank 30 seconds
  23. N-Compose 1 email + plank 30 seconds
  24. B-50-60 min video call + 10 squats
  25. B-10 lunges
  26. O-Read 5 emails + 10 jumping jacks