Schedule1 meeting+ 10push-ups30squats10burpeesplank 1minuteCompose1 email +plank 30seconds10lunges50-60 minvideo call+ 1 minwall sit3-minutestretch10burpees50-60 minvideo call+ 10squatsFree!15-minutevideo call2-minutestretchCompose5 emails +plank 30seconds20-30 minvideo call+ 20squatsRead 1email + 10burpeesCheckyourcalendar +20 lungeswall sit1minutebearcrawl 30secondsRead 1email + 25jumpingjacks10squatsRead 1email +plank 1minuteRead 5emails +10 jumpingjacks10jumpingjacks25lunges25crunches20-30 minvideo call+ 45 secwall sitSchedule1 meeting+ 10push-ups30squats10burpeesplank 1minuteCompose1 email +plank 30seconds10lunges50-60 minvideo call+ 1 minwall sit3-minutestretch10burpees50-60 minvideo call+ 10squatsFree!15-minutevideo call2-minutestretchCompose5 emails +plank 30seconds20-30 minvideo call+ 20squatsRead 1email + 10burpeesCheckyourcalendar +20 lungeswall sit1minutebearcrawl 30secondsRead 1email + 25jumpingjacks10squatsRead 1email +plank 1minuteRead 5emails +10 jumpingjacks10jumpingjacks25lunges25crunches20-30 minvideo call+ 45 secwall sit

Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
N
6
B
7
I
8
O
9
I
10
B
11
N
12
G
13
G
14
N
15
B
16
B
17
O
18
I
19
B
20
G
21
I
22
O
23
O
24
I
25
N
26
G
  1. O-Schedule 1 meeting + 10 push-ups
  2. N-30 squats
  3. N-10 burpees
  4. G-plank 1 minute
  5. N-Compose 1 email + plank 30 seconds
  6. B-10 lunges
  7. I-50-60 min video call + 1 min wall sit
  8. O-3-minute stretch
  9. I-10 burpees
  10. B-50-60 min video call + 10 squats
  11. N-Free!
  12. G-15-minute video call 2-minute stretch
  13. G-Compose 5 emails + plank 30 seconds
  14. N-20-30 min video call + 20 squats
  15. B-Read 1 email + 10 burpees
  16. B-Check your calendar + 20 lunges
  17. O-wall sit 1 minute
  18. I-bear crawl 30 seconds
  19. B-Read 1 email + 25 jumping jacks
  20. G-10 squats
  21. I-Read 1 email + plank 1 minute
  22. O-Read 5 emails + 10 jumping jacks
  23. O-10 jumping jacks
  24. I-25 lunges
  25. N-25 crunches
  26. G-20-30 min video call + 45 sec wall sit