Schedule 1 meeting + 10 push-ups 30 squats 10 burpees plank 1 minute Compose 1 email + plank 30 seconds 10 lunges 50-60 min video call + 1 min wall sit 3- minute stretch 10 burpees 50-60 min video call + 10 squats Free! 15-minute video call 2-minute stretch Compose 5 emails + plank 30 seconds 20-30 min video call + 20 squats Read 1 email + 10 burpees Check your calendar + 20 lunges wall sit 1 minute bear crawl 30 seconds Read 1 email + 25 jumping jacks 10 squats Read 1 email + plank 1 minute Read 5 emails + 10 jumping jacks 10 jumping jacks 25 lunges 25 crunches 20-30 min video call + 45 sec wall sit Schedule 1 meeting + 10 push-ups 30 squats 10 burpees plank 1 minute Compose 1 email + plank 30 seconds 10 lunges 50-60 min video call + 1 min wall sit 3- minute stretch 10 burpees 50-60 min video call + 10 squats Free! 15-minute video call 2-minute stretch Compose 5 emails + plank 30 seconds 20-30 min video call + 20 squats Read 1 email + 10 burpees Check your calendar + 20 lunges wall sit 1 minute bear crawl 30 seconds Read 1 email + 25 jumping jacks 10 squats Read 1 email + plank 1 minute Read 5 emails + 10 jumping jacks 10 jumping jacks 25 lunges 25 crunches 20-30 min video call + 45 sec wall sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Schedule 1 meeting + 10 push-ups
N-30 squats
N-10 burpees
G-plank 1 minute
N-Compose 1 email + plank 30 seconds
B-10 lunges
I-50-60 min video call + 1 min wall sit
O-3-minute stretch
I-10 burpees
B-50-60 min video call + 10 squats
N-Free!
G-15-minute video call 2-minute stretch
G-Compose 5 emails + plank 30 seconds
N-20-30 min video call + 20 squats
B-Read 1 email + 10 burpees
B-Check your calendar + 20 lunges
O-wall sit 1 minute
I-bear crawl 30 seconds
B-Read 1 email + 25 jumping jacks
G-10 squats
I-Read 1 email + plank 1 minute
O-Read 5 emails + 10 jumping jacks
O-10 jumping jacks
I-25 lunges
N-25 crunches
G-20-30 min video call + 45 sec wall sit