Read 1email +plank 1minute30squats10burpees20-30 minvideo call+ 45 secwall sit50-60 minvideo call+ 10squatswall sit1minuteplank 1minute10jumpingjacksCheckyourcalendar +20 lungesFree!Schedule1 meeting+ 10push-ups10burpees10lunges50-60 minvideo call+ 1 minwall sit3-minutestretch15-minutevideo call2-minutestretch10squatsbearcrawl 30secondsCompose5 emails +plank 30secondsRead 1email + 10burpeesRead 5emails +10 jumpingjacks20-30 minvideo call+ 20squatsRead 1email + 25jumpingjacksCompose1 email +plank 30seconds25lunges25crunchesRead 1email +plank 1minute30squats10burpees20-30 minvideo call+ 45 secwall sit50-60 minvideo call+ 10squatswall sit1minuteplank 1minute10jumpingjacksCheckyourcalendar +20 lungesFree!Schedule1 meeting+ 10push-ups10burpees10lunges50-60 minvideo call+ 1 minwall sit3-minutestretch15-minutevideo call2-minutestretch10squatsbearcrawl 30secondsCompose5 emails +plank 30secondsRead 1email + 10burpeesRead 5emails +10 jumpingjacks20-30 minvideo call+ 20squatsRead 1email + 25jumpingjacksCompose1 email +plank 30seconds25lunges25crunches

Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
O
7
G
8
O
9
B
10
N
11
O
12
N
13
B
14
I
15
O
16
G
17
G
18
I
19
G
20
B
21
O
22
N
23
B
24
N
25
I
26
N
  1. I-Read 1 email + plank 1 minute
  2. N-30 squats
  3. I-10 burpees
  4. G-20-30 min video call + 45 sec wall sit
  5. B-50-60 min video call + 10 squats
  6. O-wall sit 1 minute
  7. G-plank 1 minute
  8. O-10 jumping jacks
  9. B-Check your calendar + 20 lunges
  10. N-Free!
  11. O-Schedule 1 meeting + 10 push-ups
  12. N-10 burpees
  13. B-10 lunges
  14. I-50-60 min video call + 1 min wall sit
  15. O-3-minute stretch
  16. G-15-minute video call 2-minute stretch
  17. G-10 squats
  18. I-bear crawl 30 seconds
  19. G-Compose 5 emails + plank 30 seconds
  20. B-Read 1 email + 10 burpees
  21. O-Read 5 emails + 10 jumping jacks
  22. N-20-30 min video call + 20 squats
  23. B-Read 1 email + 25 jumping jacks
  24. N-Compose 1 email + plank 30 seconds
  25. I-25 lunges
  26. N-25 crunches