Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Compose 1 email + plank 30 seconds
2. I-bear crawl 30 seconds
3. I-Read 1 email + plank 1 minute
4. O-10 jumping jacks
5. N-10 burpees
6. O-3-minute stretch
7. I-10 burpees
8. O-Read 5 emails + 10 jumping jacks
9. O-wall sit 1 minute
10. I-50-60 min video call + 1 min wall sit
11. N-20-30 min video call + 20 squats
12. G-20-30 min video call + 45 sec wall sit
13. G-10 squats
14. G-plank 1 minute
15. B-Read 1 email + 25 jumping jacks
16. I-25 lunges
17. B-10 lunges
18. G-Compose 5 emails + plank 30 seconds
19. O-Schedule 1 meeting + 10 push-ups
20. G-15-minute video call 2-minute stretch
21. B-Read 1 email + 10 burpees
22. N-30 squats
23. N-25 crunches
24. B-50-60 min video call + 10 squats
25. B-Check your calendar + 20 lunges
26. N-Free!