Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Read 5 emails + 10 jumping jacks
2. I-25 lunges
3. N-30 squats
4. G-20-30 min video call + 45 sec wall sit
5. N-Compose 1 email + plank 30 seconds
6. B-10 lunges
7. O-10 jumping jacks
8. N-10 burpees
9. B-Check your calendar + 20 lunges
10. O-Schedule 1 meeting + 10 push-ups
11. B-Read 1 email + 10 burpees
12. I-50-60 min video call + 1 min wall sit
13. B-50-60 min video call + 10 squats
14. I-Read 1 email + plank 1 minute
15. I-bear crawl 30 seconds
16. G-15-minute video call 2-minute stretch
17. G-10 squats
18. N-20-30 min video call + 20 squats
19. N-25 crunches
20. I-10 burpees
21. G-Compose 5 emails + plank 30 seconds
22. O-3-minute stretch
23. B-Read 1 email + 25 jumping jacks
24. O-wall sit 1 minute
25. N-Free!
26. G-plank 1 minute