Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-3-minute stretch
2. G-10 squats
3. O-10 jumping jacks
4. G-Compose 5 emails + plank 30 seconds
5. N-25 crunches
6. N-Free!
7. B-Read 1 email + 25 jumping jacks
8. G-15-minute video call 2-minute stretch
9. I-bear crawl 30 seconds
10. N-Compose 1 email + plank 30 seconds
11. O-Read 5 emails + 10 jumping jacks
12. N-20-30 min video call + 20 squats
13. I-10 burpees
14. G-20-30 min video call + 45 sec wall sit
15. O-Schedule 1 meeting + 10 push-ups
16. N-10 burpees
17. B-Check your calendar + 20 lunges
18. B-10 lunges
19. O-wall sit 1 minute
20. I-25 lunges
21. I-50-60 min video call + 1 min wall sit
22. N-30 squats
23. I-Read 1 email + plank 1 minute
24. B-Read 1 email + 10 burpees
25. G-plank 1 minute
26. B-50-60 min video call + 10 squats