10squats50-60 minvideo call+ 10squatsSchedule1 meeting+ 10push-ups20-30 minvideo call+ 20squats25crunches10burpees30squats10lungeswall sit1minutebearcrawl 30secondsRead 1email + 10burpeesRead 1email + 25jumpingjacks10burpees3-minutestretchRead 1email +plank 1minuteFree!Compose1 email +plank 30seconds20-30 minvideo call+ 45 secwall sitplank 1minute50-60 minvideo call+ 1 minwall sitCompose5 emails +plank 30seconds10jumpingjacksRead 5emails +10 jumpingjacksCheckyourcalendar +20 lunges15-minutevideo call2-minutestretch25lunges10squats50-60 minvideo call+ 10squatsSchedule1 meeting+ 10push-ups20-30 minvideo call+ 20squats25crunches10burpees30squats10lungeswall sit1minutebearcrawl 30secondsRead 1email + 10burpeesRead 1email + 25jumpingjacks10burpees3-minutestretchRead 1email +plank 1minuteFree!Compose1 email +plank 30seconds20-30 minvideo call+ 45 secwall sitplank 1minute50-60 minvideo call+ 1 minwall sitCompose5 emails +plank 30seconds10jumpingjacksRead 5emails +10 jumpingjacksCheckyourcalendar +20 lunges15-minutevideo call2-minutestretch25lunges

Work remotely & MOVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
I
7
N
8
B
9
O
10
I
11
B
12
B
13
N
14
O
15
I
16
N
17
N
18
G
19
G
20
I
21
G
22
O
23
O
24
B
25
G
26
I
  1. G-10 squats
  2. B-50-60 min video call + 10 squats
  3. O-Schedule 1 meeting + 10 push-ups
  4. N-20-30 min video call + 20 squats
  5. N-25 crunches
  6. I-10 burpees
  7. N-30 squats
  8. B-10 lunges
  9. O-wall sit 1 minute
  10. I-bear crawl 30 seconds
  11. B-Read 1 email + 10 burpees
  12. B-Read 1 email + 25 jumping jacks
  13. N-10 burpees
  14. O-3-minute stretch
  15. I-Read 1 email + plank 1 minute
  16. N-Free!
  17. N-Compose 1 email + plank 30 seconds
  18. G-20-30 min video call + 45 sec wall sit
  19. G-plank 1 minute
  20. I-50-60 min video call + 1 min wall sit
  21. G-Compose 5 emails + plank 30 seconds
  22. O-10 jumping jacks
  23. O-Read 5 emails + 10 jumping jacks
  24. B-Check your calendar + 20 lunges
  25. G-15-minute video call 2-minute stretch
  26. I-25 lunges