Complete100squatsDrinkeightglasses ofwaterPost picof healthydinner inour groupBuddyWorkout -post photo inour groupwhen done"YOURCHOICE"Repeatanything onthis cardCompleteSonrisasUpper BodyWorkoutComplete aone minuteplank, everyday for 5days30minutewalkFree!Post photoon your pagein a plank &tag SonrisasCompletea 1 minutewall sit, for5 daysPost asweatypic in ourgroup5 songs onSonrisasyoutubepageExercise atleast 15minutesevery day for5 days30minutesof cardioPost a photoin the groupafter yourworkoutCompleteSally("Flower"by Moby)Complete100jumpingjacksCompleteadumbbellworkoutCoreWorkoutCompleteLowerBodyWorkoutCompleteSonrisas'Choose urWorkoutactivity30minutesof cardioCompletelowerbodyworkoutTry a newfitnessformat(YouTube)Complete100squatsDrinkeightglasses ofwaterPost picof healthydinner inour groupBuddyWorkout -post photo inour groupwhen done"YOURCHOICE"Repeatanything onthis cardCompleteSonrisasUpper BodyWorkoutComplete aone minuteplank, everyday for 5days30minutewalkFree!Post photoon your pagein a plank &tag SonrisasCompletea 1 minutewall sit, for5 daysPost asweatypic in ourgroup5 songs onSonrisasyoutubepageExercise atleast 15minutesevery day for5 days30minutesof cardioPost a photoin the groupafter yourworkoutCompleteSally("Flower"by Moby)Complete100jumpingjacksCompleteadumbbellworkoutCoreWorkoutCompleteLowerBodyWorkoutCompleteSonrisas'Choose urWorkoutactivity30minutesof cardioCompletelowerbodyworkoutTry a newfitnessformat(YouTube)

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 squats
  2. Drink eight glasses of water
  3. Post pic of healthy dinner in our group
  4. Buddy Workout - post photo in our group when done
  5. "YOUR CHOICE" Repeat anything on this card
  6. Complete Sonrisas Upper Body Workout
  7. Complete a one minute plank, every day for 5 days
  8. 30 minute walk
  9. Free!
  10. Post photo on your page in a plank & tag Sonrisas
  11. Complete a 1 minute wall sit, for 5 days
  12. Post a sweaty pic in our group
  13. 5 songs on Sonrisas youtube page
  14. Exercise at least 15 minutes every day for 5 days
  15. 30 minutes of cardio
  16. Post a photo in the group after your workout
  17. Complete Sally ("Flower" by Moby)
  18. Complete 100 jumping jacks
  19. Complete a dumbbell workout
  20. Core Workout
  21. Complete Lower Body Workout
  22. Complete Sonrisas' Choose ur Workout activity
  23. 30 minutes of cardio
  24. Complete lower body workout
  25. Try a new fitness format (YouTube)