30minutesof cardioComplete aone minuteplank, everyday for 5days"YOURCHOICE"Repeatanything onthis cardPost picof healthydinner inour groupCompleteSally("Flower"by Moby)30minutewalkCompleteSonrisas'Choose urWorkoutactivityExercise atleast 15minutesevery day for5 daysDrinkeightglasses ofwaterCompleteSonrisasUpper BodyWorkoutPost photoon your pagein a plank &tag SonrisasCompleteLowerBodyWorkoutCoreWorkoutCompletelowerbodyworkoutComplete100jumpingjacks30minutesof cardioBuddyWorkout -post photo inour groupwhen doneComplete100squats5 songs onSonrisasyoutubepagePost a photoin the groupafter yourworkoutPost asweatypic in ourgroupFree!CompleteadumbbellworkoutTry a newfitnessformat(YouTube)Completea 1 minutewall sit, for5 days30minutesof cardioComplete aone minuteplank, everyday for 5days"YOURCHOICE"Repeatanything onthis cardPost picof healthydinner inour groupCompleteSally("Flower"by Moby)30minutewalkCompleteSonrisas'Choose urWorkoutactivityExercise atleast 15minutesevery day for5 daysDrinkeightglasses ofwaterCompleteSonrisasUpper BodyWorkoutPost photoon your pagein a plank &tag SonrisasCompleteLowerBodyWorkoutCoreWorkoutCompletelowerbodyworkoutComplete100jumpingjacks30minutesof cardioBuddyWorkout -post photo inour groupwhen doneComplete100squats5 songs onSonrisasyoutubepagePost a photoin the groupafter yourworkoutPost asweatypic in ourgroupFree!CompleteadumbbellworkoutTry a newfitnessformat(YouTube)Completea 1 minutewall sit, for5 days

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of cardio
  2. Complete a one minute plank, every day for 5 days
  3. "YOUR CHOICE" Repeat anything on this card
  4. Post pic of healthy dinner in our group
  5. Complete Sally ("Flower" by Moby)
  6. 30 minute walk
  7. Complete Sonrisas' Choose ur Workout activity
  8. Exercise at least 15 minutes every day for 5 days
  9. Drink eight glasses of water
  10. Complete Sonrisas Upper Body Workout
  11. Post photo on your page in a plank & tag Sonrisas
  12. Complete Lower Body Workout
  13. Core Workout
  14. Complete lower body workout
  15. Complete 100 jumping jacks
  16. 30 minutes of cardio
  17. Buddy Workout - post photo in our group when done
  18. Complete 100 squats
  19. 5 songs on Sonrisas youtube page
  20. Post a photo in the group after your workout
  21. Post a sweaty pic in our group
  22. Free!
  23. Complete a dumbbell workout
  24. Try a new fitness format (YouTube)
  25. Complete a 1 minute wall sit, for 5 days