Drinkeightglasses ofwaterComplete aone minuteplank, everyday for 5daysCompleteLowerBodyWorkoutPost picof healthydinner inour groupPost asweatypic in ourgroupCompleteSally("Flower"by Moby)Exercise atleast 15minutesevery day for5 days30minutesof cardioCompleteadumbbellworkoutCompletelowerbodyworkoutComplete100squatsCoreWorkoutPost photoon your pagein a plank &tag Sonrisas30minutesof cardioTry a newfitnessformat(YouTube)Complete100jumpingjacksFree!5 songs onSonrisasyoutubepage"YOURCHOICE"Repeatanything onthis cardCompleteSonrisas'Choose urWorkoutactivityPost a photoin the groupafter yourworkoutBuddyWorkout -post photo inour groupwhen done30minutewalkCompleteSonrisasUpper BodyWorkoutCompletea 1 minutewall sit, for5 daysDrinkeightglasses ofwaterComplete aone minuteplank, everyday for 5daysCompleteLowerBodyWorkoutPost picof healthydinner inour groupPost asweatypic in ourgroupCompleteSally("Flower"by Moby)Exercise atleast 15minutesevery day for5 days30minutesof cardioCompleteadumbbellworkoutCompletelowerbodyworkoutComplete100squatsCoreWorkoutPost photoon your pagein a plank &tag Sonrisas30minutesof cardioTry a newfitnessformat(YouTube)Complete100jumpingjacksFree!5 songs onSonrisasyoutubepage"YOURCHOICE"Repeatanything onthis cardCompleteSonrisas'Choose urWorkoutactivityPost a photoin the groupafter yourworkoutBuddyWorkout -post photo inour groupwhen done30minutewalkCompleteSonrisasUpper BodyWorkoutCompletea 1 minutewall sit, for5 days

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight glasses of water
  2. Complete a one minute plank, every day for 5 days
  3. Complete Lower Body Workout
  4. Post pic of healthy dinner in our group
  5. Post a sweaty pic in our group
  6. Complete Sally ("Flower" by Moby)
  7. Exercise at least 15 minutes every day for 5 days
  8. 30 minutes of cardio
  9. Complete a dumbbell workout
  10. Complete lower body workout
  11. Complete 100 squats
  12. Core Workout
  13. Post photo on your page in a plank & tag Sonrisas
  14. 30 minutes of cardio
  15. Try a new fitness format (YouTube)
  16. Complete 100 jumping jacks
  17. Free!
  18. 5 songs on Sonrisas youtube page
  19. "YOUR CHOICE" Repeat anything on this card
  20. Complete Sonrisas' Choose ur Workout activity
  21. Post a photo in the group after your workout
  22. Buddy Workout - post photo in our group when done
  23. 30 minute walk
  24. Complete Sonrisas Upper Body Workout
  25. Complete a 1 minute wall sit, for 5 days