Complete aone minuteplank, everyday for 5daysComplete100jumpingjacksCompleteSally("Flower"by Moby)Completea 1 minutewall sit, for5 daysCompleteadumbbellworkoutComplete100squatsTry a newfitnessformat(YouTube)Drinkeightglasses ofwater30minutesof cardioBuddyWorkout -post photo inour groupwhen doneExercise atleast 15minutesevery day for5 daysCompletelowerbodyworkoutCoreWorkout"YOURCHOICE"Repeatanything onthis cardPost asweatypic in ourgroup30minutewalkPost picof healthydinner inour groupCompleteSonrisas'Choose urWorkoutactivityPost photoon your pagein a plank &tag Sonrisas30minutesof cardioPost a photoin the groupafter yourworkout5 songs onSonrisasyoutubepageFree!CompleteLowerBodyWorkoutCompleteSonrisasUpper BodyWorkoutComplete aone minuteplank, everyday for 5daysComplete100jumpingjacksCompleteSally("Flower"by Moby)Completea 1 minutewall sit, for5 daysCompleteadumbbellworkoutComplete100squatsTry a newfitnessformat(YouTube)Drinkeightglasses ofwater30minutesof cardioBuddyWorkout -post photo inour groupwhen doneExercise atleast 15minutesevery day for5 daysCompletelowerbodyworkoutCoreWorkout"YOURCHOICE"Repeatanything onthis cardPost asweatypic in ourgroup30minutewalkPost picof healthydinner inour groupCompleteSonrisas'Choose urWorkoutactivityPost photoon your pagein a plank &tag Sonrisas30minutesof cardioPost a photoin the groupafter yourworkout5 songs onSonrisasyoutubepageFree!CompleteLowerBodyWorkoutCompleteSonrisasUpper BodyWorkout

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a one minute plank, every day for 5 days
  2. Complete 100 jumping jacks
  3. Complete Sally ("Flower" by Moby)
  4. Complete a 1 minute wall sit, for 5 days
  5. Complete a dumbbell workout
  6. Complete 100 squats
  7. Try a new fitness format (YouTube)
  8. Drink eight glasses of water
  9. 30 minutes of cardio
  10. Buddy Workout - post photo in our group when done
  11. Exercise at least 15 minutes every day for 5 days
  12. Complete lower body workout
  13. Core Workout
  14. "YOUR CHOICE" Repeat anything on this card
  15. Post a sweaty pic in our group
  16. 30 minute walk
  17. Post pic of healthy dinner in our group
  18. Complete Sonrisas' Choose ur Workout activity
  19. Post photo on your page in a plank & tag Sonrisas
  20. 30 minutes of cardio
  21. Post a photo in the group after your workout
  22. 5 songs on Sonrisas youtube page
  23. Free!
  24. Complete Lower Body Workout
  25. Complete Sonrisas Upper Body Workout