Post a photoin the groupafter yourworkoutComplete aone minuteplank, everyday for 5days30minutewalkCompleteSonrisasUpper BodyWorkoutCompletelowerbodyworkoutTry a newfitnessformat(YouTube)Exercise atleast 15minutesevery day for5 daysComplete100jumpingjacks"YOURCHOICE"Repeatanything onthis cardCompletea 1 minutewall sit, for5 daysFree!Post photoon your pagein a plank &tag SonrisasComplete100squatsBuddyWorkout -post photo inour groupwhen doneCompleteSally("Flower"by Moby)5 songs onSonrisasyoutubepagePost picof healthydinner inour groupPost asweatypic in ourgroup30minutesof cardioCompleteadumbbellworkoutCompleteLowerBodyWorkoutCompleteSonrisas'Choose urWorkoutactivity30minutesof cardioCoreWorkoutDrinkeightglasses ofwaterPost a photoin the groupafter yourworkoutComplete aone minuteplank, everyday for 5days30minutewalkCompleteSonrisasUpper BodyWorkoutCompletelowerbodyworkoutTry a newfitnessformat(YouTube)Exercise atleast 15minutesevery day for5 daysComplete100jumpingjacks"YOURCHOICE"Repeatanything onthis cardCompletea 1 minutewall sit, for5 daysFree!Post photoon your pagein a plank &tag SonrisasComplete100squatsBuddyWorkout -post photo inour groupwhen doneCompleteSally("Flower"by Moby)5 songs onSonrisasyoutubepagePost picof healthydinner inour groupPost asweatypic in ourgroup30minutesof cardioCompleteadumbbellworkoutCompleteLowerBodyWorkoutCompleteSonrisas'Choose urWorkoutactivity30minutesof cardioCoreWorkoutDrinkeightglasses ofwater

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo in the group after your workout
  2. Complete a one minute plank, every day for 5 days
  3. 30 minute walk
  4. Complete Sonrisas Upper Body Workout
  5. Complete lower body workout
  6. Try a new fitness format (YouTube)
  7. Exercise at least 15 minutes every day for 5 days
  8. Complete 100 jumping jacks
  9. "YOUR CHOICE" Repeat anything on this card
  10. Complete a 1 minute wall sit, for 5 days
  11. Free!
  12. Post photo on your page in a plank & tag Sonrisas
  13. Complete 100 squats
  14. Buddy Workout - post photo in our group when done
  15. Complete Sally ("Flower" by Moby)
  16. 5 songs on Sonrisas youtube page
  17. Post pic of healthy dinner in our group
  18. Post a sweaty pic in our group
  19. 30 minutes of cardio
  20. Complete a dumbbell workout
  21. Complete Lower Body Workout
  22. Complete Sonrisas' Choose ur Workout activity
  23. 30 minutes of cardio
  24. Core Workout
  25. Drink eight glasses of water