Try a newfitnessformat(YouTube)30minutewalkComplete100squatsBuddyWorkout -post photo inour groupwhen doneFree!Post asweatypic in ourgroupCompletea 1 minutewall sit, for5 days5 songs onSonrisasyoutubepageCoreWorkoutCompletelowerbodyworkoutExercise atleast 15minutesevery day for5 daysPost picof healthydinner inour groupCompleteLowerBodyWorkoutCompleteSally("Flower"by Moby)CompleteSonrisas'Choose urWorkoutactivityCompleteadumbbellworkout30minutesof cardio30minutesof cardioPost photoon your pagein a plank &tag SonrisasComplete100jumpingjacksDrinkeightglasses ofwaterComplete aone minuteplank, everyday for 5days"YOURCHOICE"Repeatanything onthis cardPost a photoin the groupafter yourworkoutCompleteSonrisasUpper BodyWorkoutTry a newfitnessformat(YouTube)30minutewalkComplete100squatsBuddyWorkout -post photo inour groupwhen doneFree!Post asweatypic in ourgroupCompletea 1 minutewall sit, for5 days5 songs onSonrisasyoutubepageCoreWorkoutCompletelowerbodyworkoutExercise atleast 15minutesevery day for5 daysPost picof healthydinner inour groupCompleteLowerBodyWorkoutCompleteSally("Flower"by Moby)CompleteSonrisas'Choose urWorkoutactivityCompleteadumbbellworkout30minutesof cardio30minutesof cardioPost photoon your pagein a plank &tag SonrisasComplete100jumpingjacksDrinkeightglasses ofwaterComplete aone minuteplank, everyday for 5days"YOURCHOICE"Repeatanything onthis cardPost a photoin the groupafter yourworkoutCompleteSonrisasUpper BodyWorkout

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness format (YouTube)
  2. 30 minute walk
  3. Complete 100 squats
  4. Buddy Workout - post photo in our group when done
  5. Free!
  6. Post a sweaty pic in our group
  7. Complete a 1 minute wall sit, for 5 days
  8. 5 songs on Sonrisas youtube page
  9. Core Workout
  10. Complete lower body workout
  11. Exercise at least 15 minutes every day for 5 days
  12. Post pic of healthy dinner in our group
  13. Complete Lower Body Workout
  14. Complete Sally ("Flower" by Moby)
  15. Complete Sonrisas' Choose ur Workout activity
  16. Complete a dumbbell workout
  17. 30 minutes of cardio
  18. 30 minutes of cardio
  19. Post photo on your page in a plank & tag Sonrisas
  20. Complete 100 jumping jacks
  21. Drink eight glasses of water
  22. Complete a one minute plank, every day for 5 days
  23. "YOUR CHOICE" Repeat anything on this card
  24. Post a photo in the group after your workout
  25. Complete Sonrisas Upper Body Workout