CompleteSonrisasUpper BodyWorkoutCompletelowerbodyworkoutBuddyWorkout -post photo inour groupwhen done5 songs onSonrisasyoutubepage30minutewalkPost picof healthydinner inour groupCompleteSally("Flower"by Moby)Complete aone minuteplank, everyday for 5daysFree!CompleteadumbbellworkoutCompleteLowerBodyWorkoutPost photoon your pagein a plank &tag SonrisasDrinkeightglasses ofwaterCoreWorkout30minutesof cardioComplete100squatsCompletea 1 minutewall sit, for5 daysCompleteSonrisas'Choose urWorkoutactivityPost a photoin the groupafter yourworkout"YOURCHOICE"Repeatanything onthis cardExercise atleast 15minutesevery day for5 daysPost asweatypic in ourgroupComplete100jumpingjacks30minutesof cardioTry a newfitnessformat(YouTube)CompleteSonrisasUpper BodyWorkoutCompletelowerbodyworkoutBuddyWorkout -post photo inour groupwhen done5 songs onSonrisasyoutubepage30minutewalkPost picof healthydinner inour groupCompleteSally("Flower"by Moby)Complete aone minuteplank, everyday for 5daysFree!CompleteadumbbellworkoutCompleteLowerBodyWorkoutPost photoon your pagein a plank &tag SonrisasDrinkeightglasses ofwaterCoreWorkout30minutesof cardioComplete100squatsCompletea 1 minutewall sit, for5 daysCompleteSonrisas'Choose urWorkoutactivityPost a photoin the groupafter yourworkout"YOURCHOICE"Repeatanything onthis cardExercise atleast 15minutesevery day for5 daysPost asweatypic in ourgroupComplete100jumpingjacks30minutesof cardioTry a newfitnessformat(YouTube)

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Sonrisas Upper Body Workout
  2. Complete lower body workout
  3. Buddy Workout - post photo in our group when done
  4. 5 songs on Sonrisas youtube page
  5. 30 minute walk
  6. Post pic of healthy dinner in our group
  7. Complete Sally ("Flower" by Moby)
  8. Complete a one minute plank, every day for 5 days
  9. Free!
  10. Complete a dumbbell workout
  11. Complete Lower Body Workout
  12. Post photo on your page in a plank & tag Sonrisas
  13. Drink eight glasses of water
  14. Core Workout
  15. 30 minutes of cardio
  16. Complete 100 squats
  17. Complete a 1 minute wall sit, for 5 days
  18. Complete Sonrisas' Choose ur Workout activity
  19. Post a photo in the group after your workout
  20. "YOUR CHOICE" Repeat anything on this card
  21. Exercise at least 15 minutes every day for 5 days
  22. Post a sweaty pic in our group
  23. Complete 100 jumping jacks
  24. 30 minutes of cardio
  25. Try a new fitness format (YouTube)