30minutesof cardioCoreWorkoutCompleteSonrisas'Choose urWorkoutactivityCompleteSally("Flower"by Moby)Complete100jumpingjacksCompletelowerbodyworkoutComplete aone minuteplank, everyday for 5daysBuddyWorkout -post photo inour groupwhen donePost a photoin the groupafter yourworkoutComplete100squatsExercise atleast 15minutesevery day for5 days5 songs onSonrisasyoutubepage30minutesof cardioFree!Completea 1 minutewall sit, for5 daysTry a newfitnessformat(YouTube)Post asweatypic in ourgroupCompleteLowerBodyWorkoutDrinkeightglasses ofwaterPost photoon your pagein a plank &tag SonrisasPost picof healthydinner inour groupCompleteadumbbellworkout"YOURCHOICE"Repeatanything onthis cardCompleteSonrisasUpper BodyWorkout30minutewalk30minutesof cardioCoreWorkoutCompleteSonrisas'Choose urWorkoutactivityCompleteSally("Flower"by Moby)Complete100jumpingjacksCompletelowerbodyworkoutComplete aone minuteplank, everyday for 5daysBuddyWorkout -post photo inour groupwhen donePost a photoin the groupafter yourworkoutComplete100squatsExercise atleast 15minutesevery day for5 days5 songs onSonrisasyoutubepage30minutesof cardioFree!Completea 1 minutewall sit, for5 daysTry a newfitnessformat(YouTube)Post asweatypic in ourgroupCompleteLowerBodyWorkoutDrinkeightglasses ofwaterPost photoon your pagein a plank &tag SonrisasPost picof healthydinner inour groupCompleteadumbbellworkout"YOURCHOICE"Repeatanything onthis cardCompleteSonrisasUpper BodyWorkout30minutewalk

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of cardio
  2. Core Workout
  3. Complete Sonrisas' Choose ur Workout activity
  4. Complete Sally ("Flower" by Moby)
  5. Complete 100 jumping jacks
  6. Complete lower body workout
  7. Complete a one minute plank, every day for 5 days
  8. Buddy Workout - post photo in our group when done
  9. Post a photo in the group after your workout
  10. Complete 100 squats
  11. Exercise at least 15 minutes every day for 5 days
  12. 5 songs on Sonrisas youtube page
  13. 30 minutes of cardio
  14. Free!
  15. Complete a 1 minute wall sit, for 5 days
  16. Try a new fitness format (YouTube)
  17. Post a sweaty pic in our group
  18. Complete Lower Body Workout
  19. Drink eight glasses of water
  20. Post photo on your page in a plank & tag Sonrisas
  21. Post pic of healthy dinner in our group
  22. Complete a dumbbell workout
  23. "YOUR CHOICE" Repeat anything on this card
  24. Complete Sonrisas Upper Body Workout
  25. 30 minute walk