Complete aone minuteplank, everyday for 5daysCompleteadumbbellworkoutPost asweatypic in ourgroupDrinkeightglasses ofwaterComplete100jumpingjacksBuddyWorkout -post photo inour groupwhen donePost a photoin the groupafter yourworkoutCompletelowerbodyworkoutPost photoon your pagein a plank &tag SonrisasTry a newfitnessformat(YouTube)Exercise atleast 15minutesevery day for5 daysFree!30minutesof cardioCompletea 1 minutewall sit, for5 days30minutesof cardioPost picof healthydinner inour groupCompleteLowerBodyWorkout"YOURCHOICE"Repeatanything onthis cardCoreWorkout30minutewalkComplete100squatsCompleteSally("Flower"by Moby)5 songs onSonrisasyoutubepageCompleteSonrisas'Choose urWorkoutactivityCompleteSonrisasUpper BodyWorkoutComplete aone minuteplank, everyday for 5daysCompleteadumbbellworkoutPost asweatypic in ourgroupDrinkeightglasses ofwaterComplete100jumpingjacksBuddyWorkout -post photo inour groupwhen donePost a photoin the groupafter yourworkoutCompletelowerbodyworkoutPost photoon your pagein a plank &tag SonrisasTry a newfitnessformat(YouTube)Exercise atleast 15minutesevery day for5 daysFree!30minutesof cardioCompletea 1 minutewall sit, for5 days30minutesof cardioPost picof healthydinner inour groupCompleteLowerBodyWorkout"YOURCHOICE"Repeatanything onthis cardCoreWorkout30minutewalkComplete100squatsCompleteSally("Flower"by Moby)5 songs onSonrisasyoutubepageCompleteSonrisas'Choose urWorkoutactivityCompleteSonrisasUpper BodyWorkout

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a one minute plank, every day for 5 days
  2. Complete a dumbbell workout
  3. Post a sweaty pic in our group
  4. Drink eight glasses of water
  5. Complete 100 jumping jacks
  6. Buddy Workout - post photo in our group when done
  7. Post a photo in the group after your workout
  8. Complete lower body workout
  9. Post photo on your page in a plank & tag Sonrisas
  10. Try a new fitness format (YouTube)
  11. Exercise at least 15 minutes every day for 5 days
  12. Free!
  13. 30 minutes of cardio
  14. Complete a 1 minute wall sit, for 5 days
  15. 30 minutes of cardio
  16. Post pic of healthy dinner in our group
  17. Complete Lower Body Workout
  18. "YOUR CHOICE" Repeat anything on this card
  19. Core Workout
  20. 30 minute walk
  21. Complete 100 squats
  22. Complete Sally ("Flower" by Moby)
  23. 5 songs on Sonrisas youtube page
  24. Complete Sonrisas' Choose ur Workout activity
  25. Complete Sonrisas Upper Body Workout