30minutewalkPost asweatypic in ourgroupCompletelowerbodyworkout"YOURCHOICE"Repeatanything onthis cardDrinkeightglasses ofwaterPost photoon your pagein a plank &tag Sonrisas30minutesof cardioComplete aone minuteplank, everyday for 5daysComplete100jumpingjacksPost a photoin the groupafter yourworkoutExercise atleast 15minutesevery day for5 daysCompleteSonrisasUpper BodyWorkoutCompleteadumbbellworkoutBuddyWorkout -post photo inour groupwhen doneFree!Completea 1 minutewall sit, for5 daysTry a newfitnessformat(YouTube)30minutesof cardioPost picof healthydinner inour groupCompleteLowerBodyWorkoutCompleteSonrisas'Choose urWorkoutactivityCompleteSally("Flower"by Moby)Complete100squatsCoreWorkout5 songs onSonrisasyoutubepage30minutewalkPost asweatypic in ourgroupCompletelowerbodyworkout"YOURCHOICE"Repeatanything onthis cardDrinkeightglasses ofwaterPost photoon your pagein a plank &tag Sonrisas30minutesof cardioComplete aone minuteplank, everyday for 5daysComplete100jumpingjacksPost a photoin the groupafter yourworkoutExercise atleast 15minutesevery day for5 daysCompleteSonrisasUpper BodyWorkoutCompleteadumbbellworkoutBuddyWorkout -post photo inour groupwhen doneFree!Completea 1 minutewall sit, for5 daysTry a newfitnessformat(YouTube)30minutesof cardioPost picof healthydinner inour groupCompleteLowerBodyWorkoutCompleteSonrisas'Choose urWorkoutactivityCompleteSally("Flower"by Moby)Complete100squatsCoreWorkout5 songs onSonrisasyoutubepage

Sonrisas Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute walk
  2. Post a sweaty pic in our group
  3. Complete lower body workout
  4. "YOUR CHOICE" Repeat anything on this card
  5. Drink eight glasses of water
  6. Post photo on your page in a plank & tag Sonrisas
  7. 30 minutes of cardio
  8. Complete a one minute plank, every day for 5 days
  9. Complete 100 jumping jacks
  10. Post a photo in the group after your workout
  11. Exercise at least 15 minutes every day for 5 days
  12. Complete Sonrisas Upper Body Workout
  13. Complete a dumbbell workout
  14. Buddy Workout - post photo in our group when done
  15. Free!
  16. Complete a 1 minute wall sit, for 5 days
  17. Try a new fitness format (YouTube)
  18. 30 minutes of cardio
  19. Post pic of healthy dinner in our group
  20. Complete Lower Body Workout
  21. Complete Sonrisas' Choose ur Workout activity
  22. Complete Sally ("Flower" by Moby)
  23. Complete 100 squats
  24. Core Workout
  25. 5 songs on Sonrisas youtube page