Play acardgameCountto 10DoSomethingKindPlay anInstrumentJournalUsePositiveSelf TalkBeOutsidein NatureSwimSing ShopRead aBookUse aStressBallCookingorBakingLaughListentomusicPlayBoardGamesMake aGratitudeListTake a 30MinuteNapGardenTalk toSomeonePlaySportsExerciseGo fora WalkPlayMusicRidea BikeTake aDeepBreathPaintWatchTV or aMoviePlaywithPetsPlay acardgameCountto 10DoSomethingKindPlay anInstrumentJournalUsePositiveSelf TalkBeOutsidein NatureSwimSing ShopRead aBookUse aStressBallCookingorBakingLaughListentomusicPlayBoardGamesMake aGratitudeListTake a 30MinuteNapGardenTalk toSomeonePlaySportsExerciseGo fora WalkPlayMusicRidea BikeTake aDeepBreathPaintWatchTV or aMoviePlaywithPets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Count to 10
  3. Do Something Kind
  4. Play an Instrument
  5. Journal
  6. Use Positive Self Talk
  7. Be Outside in Nature
  8. Swim
  9. Sing
  10. Shop
  11. Read a Book
  12. Use a Stress Ball
  13. Cooking or Baking
  14. Laugh
  15. Listen to music
  16. Play Board Games
  17. Make a Gratitude List
  18. Take a 30 Minute Nap
  19. Garden
  20. Talk to Someone
  21. Play Sports
  22. Exercise
  23. Go for a Walk
  24. Play Music
  25. Ride a Bike
  26. Take a Deep Breath
  27. Paint
  28. Watch TV or a Movie
  29. Play with Pets