ExerciseDoSomethingKind ShopPlaySportsCookingorBakingCountto 10SingMake aGratitudeListTalk toSomeonePlaywithPetsJournalLaughPlayBoardGamesGo fora WalkRead aBookPaintGardenTake aDeepBreathPlay anInstrumentSwimBeOutsidein NaturePlay acardgameListentomusicWatchTV or aMovieUse aStressBallTake a 30MinuteNapRidea BikePlayMusicUsePositiveSelf TalkExerciseDoSomethingKind ShopPlaySportsCookingorBakingCountto 10SingMake aGratitudeListTalk toSomeonePlaywithPetsJournalLaughPlayBoardGamesGo fora WalkRead aBookPaintGardenTake aDeepBreathPlay anInstrumentSwimBeOutsidein NaturePlay acardgameListentomusicWatchTV or aMovieUse aStressBallTake a 30MinuteNapRidea BikePlayMusicUsePositiveSelf Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do Something Kind
  3. Shop
  4. Play Sports
  5. Cooking or Baking
  6. Count to 10
  7. Sing
  8. Make a Gratitude List
  9. Talk to Someone
  10. Play with Pets
  11. Journal
  12. Laugh
  13. Play Board Games
  14. Go for a Walk
  15. Read a Book
  16. Paint
  17. Garden
  18. Take a Deep Breath
  19. Play an Instrument
  20. Swim
  21. Be Outside in Nature
  22. Play a card game
  23. Listen to music
  24. Watch TV or a Movie
  25. Use a Stress Ball
  26. Take a 30 Minute Nap
  27. Ride a Bike
  28. Play Music
  29. Use Positive Self Talk