UsePositiveSelf TalkWatchTV or aMovieRidea BikeLaughTake aDeepBreathJournal ShopPlayBoardGamesTalk toSomeoneUse aStressBallRead aBookPlayMusicGo fora WalkPlay acardgameBeOutsidein NaturePlaywithPetsPaintListentomusicCountto 10Take a 30MinuteNapDoSomethingKindPlay anInstrumentMake aGratitudeListSwimCookingorBakingExerciseSingGardenPlaySportsUsePositiveSelf TalkWatchTV or aMovieRidea BikeLaughTake aDeepBreathJournal ShopPlayBoardGamesTalk toSomeoneUse aStressBallRead aBookPlayMusicGo fora WalkPlay acardgameBeOutsidein NaturePlaywithPetsPaintListentomusicCountto 10Take a 30MinuteNapDoSomethingKindPlay anInstrumentMake aGratitudeListSwimCookingorBakingExerciseSingGardenPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Watch TV or a Movie
  3. Ride a Bike
  4. Laugh
  5. Take a Deep Breath
  6. Journal
  7. Shop
  8. Play Board Games
  9. Talk to Someone
  10. Use a Stress Ball
  11. Read a Book
  12. Play Music
  13. Go for a Walk
  14. Play a card game
  15. Be Outside in Nature
  16. Play with Pets
  17. Paint
  18. Listen to music
  19. Count to 10
  20. Take a 30 Minute Nap
  21. Do Something Kind
  22. Play an Instrument
  23. Make a Gratitude List
  24. Swim
  25. Cooking or Baking
  26. Exercise
  27. Sing
  28. Garden
  29. Play Sports