Play anInstrumentGo fora WalkPlayBoardGamesTalk toSomeoneTake aDeepBreathRead aBookCookingorBakingGardenJournal ShopListentomusicSingCountto 10Ridea BikePlaySportsPaintUsePositiveSelf TalkDoSomethingKindBeOutsidein NaturePlay acardgamePlaywithPetsPlayMusicTake a 30MinuteNapExerciseWatchTV or aMovieMake aGratitudeListUse aStressBallLaughSwimPlay anInstrumentGo fora WalkPlayBoardGamesTalk toSomeoneTake aDeepBreathRead aBookCookingorBakingGardenJournal ShopListentomusicSingCountto 10Ridea BikePlaySportsPaintUsePositiveSelf TalkDoSomethingKindBeOutsidein NaturePlay acardgamePlaywithPetsPlayMusicTake a 30MinuteNapExerciseWatchTV or aMovieMake aGratitudeListUse aStressBallLaughSwim

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play an Instrument
  2. Go for a Walk
  3. Play Board Games
  4. Talk to Someone
  5. Take a Deep Breath
  6. Read a Book
  7. Cooking or Baking
  8. Garden
  9. Journal
  10. Shop
  11. Listen to music
  12. Sing
  13. Count to 10
  14. Ride a Bike
  15. Play Sports
  16. Paint
  17. Use Positive Self Talk
  18. Do Something Kind
  19. Be Outside in Nature
  20. Play a card game
  21. Play with Pets
  22. Play Music
  23. Take a 30 Minute Nap
  24. Exercise
  25. Watch TV or a Movie
  26. Make a Gratitude List
  27. Use a Stress Ball
  28. Laugh
  29. Swim