CookingorBakingUse aStressBallGo fora WalkLaughGardenPlay anInstrumentSwimSingPlaywithPetsRead aBookPlaySportsUsePositiveSelf TalkPaintJournalBeOutsidein NatureRidea BikeDoSomethingKindMake aGratitudeListPlayBoardGamesTake a 30MinuteNapListentomusicTake aDeepBreathExerciseTalk toSomeoneWatchTV or aMovieCountto 10PlayMusicPlay acardgame ShopCookingorBakingUse aStressBallGo fora WalkLaughGardenPlay anInstrumentSwimSingPlaywithPetsRead aBookPlaySportsUsePositiveSelf TalkPaintJournalBeOutsidein NatureRidea BikeDoSomethingKindMake aGratitudeListPlayBoardGamesTake a 30MinuteNapListentomusicTake aDeepBreathExerciseTalk toSomeoneWatchTV or aMovieCountto 10PlayMusicPlay acardgame Shop

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Use a Stress Ball
  3. Go for a Walk
  4. Laugh
  5. Garden
  6. Play an Instrument
  7. Swim
  8. Sing
  9. Play with Pets
  10. Read a Book
  11. Play Sports
  12. Use Positive Self Talk
  13. Paint
  14. Journal
  15. Be Outside in Nature
  16. Ride a Bike
  17. Do Something Kind
  18. Make a Gratitude List
  19. Play Board Games
  20. Take a 30 Minute Nap
  21. Listen to music
  22. Take a Deep Breath
  23. Exercise
  24. Talk to Someone
  25. Watch TV or a Movie
  26. Count to 10
  27. Play Music
  28. Play a card game
  29. Shop