WatchTV or aMoviePlay anInstrumentSingRead aBookPaintDoSomethingKindTalk toSomeoneUsePositiveSelf TalkPlaySportsPlaywithPetsBeOutsidein Nature ShopCountto 10JournalMake aGratitudeListRidea BikeExerciseTake a 30MinuteNapPlayBoardGamesSwimUse aStressBallGo fora WalkLaughCookingorBakingPlay acardgameListentomusicPlayMusicGardenTake aDeepBreathWatchTV or aMoviePlay anInstrumentSingRead aBookPaintDoSomethingKindTalk toSomeoneUsePositiveSelf TalkPlaySportsPlaywithPetsBeOutsidein Nature ShopCountto 10JournalMake aGratitudeListRidea BikeExerciseTake a 30MinuteNapPlayBoardGamesSwimUse aStressBallGo fora WalkLaughCookingorBakingPlay acardgameListentomusicPlayMusicGardenTake aDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV or a Movie
  2. Play an Instrument
  3. Sing
  4. Read a Book
  5. Paint
  6. Do Something Kind
  7. Talk to Someone
  8. Use Positive Self Talk
  9. Play Sports
  10. Play with Pets
  11. Be Outside in Nature
  12. Shop
  13. Count to 10
  14. Journal
  15. Make a Gratitude List
  16. Ride a Bike
  17. Exercise
  18. Take a 30 Minute Nap
  19. Play Board Games
  20. Swim
  21. Use a Stress Ball
  22. Go for a Walk
  23. Laugh
  24. Cooking or Baking
  25. Play a card game
  26. Listen to music
  27. Play Music
  28. Garden
  29. Take a Deep Breath