PlaywithPetsPaintRidea BikeUsePositiveSelf TalkGo fora WalkWatchTV or aMovieListentomusicPlay acardgameSwimTalk toSomeoneLaugh ShopTake aDeepBreathGardenCountto 10Read aBookJournalPlayBoardGamesSingDoSomethingKindCookingorBakingPlaySportsPlay anInstrumentTake a 30MinuteNapMake aGratitudeListBeOutsidein NatureUse aStressBallExercisePlayMusicPlaywithPetsPaintRidea BikeUsePositiveSelf TalkGo fora WalkWatchTV or aMovieListentomusicPlay acardgameSwimTalk toSomeoneLaugh ShopTake aDeepBreathGardenCountto 10Read aBookJournalPlayBoardGamesSingDoSomethingKindCookingorBakingPlaySportsPlay anInstrumentTake a 30MinuteNapMake aGratitudeListBeOutsidein NatureUse aStressBallExercisePlayMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play with Pets
  2. Paint
  3. Ride a Bike
  4. Use Positive Self Talk
  5. Go for a Walk
  6. Watch TV or a Movie
  7. Listen to music
  8. Play a card game
  9. Swim
  10. Talk to Someone
  11. Laugh
  12. Shop
  13. Take a Deep Breath
  14. Garden
  15. Count to 10
  16. Read a Book
  17. Journal
  18. Play Board Games
  19. Sing
  20. Do Something Kind
  21. Cooking or Baking
  22. Play Sports
  23. Play an Instrument
  24. Take a 30 Minute Nap
  25. Make a Gratitude List
  26. Be Outside in Nature
  27. Use a Stress Ball
  28. Exercise
  29. Play Music