Use aStressBallWatchTV or aMovieGardenPlay acardgameTalk toSomeonePaintCookingorBakingSingMake aGratitudeListPlayMusicTake aDeepBreathDoSomethingKindJournalUsePositiveSelf TalkGo fora WalkPlay anInstrumentSwimCountto 10LaughBeOutsidein NaturePlaywithPetsListentomusic ShopRidea BikeRead aBookExerciseTake a 30MinuteNapPlayBoardGamesPlaySportsUse aStressBallWatchTV or aMovieGardenPlay acardgameTalk toSomeonePaintCookingorBakingSingMake aGratitudeListPlayMusicTake aDeepBreathDoSomethingKindJournalUsePositiveSelf TalkGo fora WalkPlay anInstrumentSwimCountto 10LaughBeOutsidein NaturePlaywithPetsListentomusic ShopRidea BikeRead aBookExerciseTake a 30MinuteNapPlayBoardGamesPlaySports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Watch TV or a Movie
  3. Garden
  4. Play a card game
  5. Talk to Someone
  6. Paint
  7. Cooking or Baking
  8. Sing
  9. Make a Gratitude List
  10. Play Music
  11. Take a Deep Breath
  12. Do Something Kind
  13. Journal
  14. Use Positive Self Talk
  15. Go for a Walk
  16. Play an Instrument
  17. Swim
  18. Count to 10
  19. Laugh
  20. Be Outside in Nature
  21. Play with Pets
  22. Listen to music
  23. Shop
  24. Ride a Bike
  25. Read a Book
  26. Exercise
  27. Take a 30 Minute Nap
  28. Play Board Games
  29. Play Sports