ListentomusicBeOutsidein NatureUse aStressBallRead aBookCountto 10Play anInstrumentJournalCookingorBakingSingMake aGratitudeListGo fora WalkLaughWatchTV or aMoviePlayBoardGamesTalk toSomeoneGardenPlay acardgamePaintUsePositiveSelf TalkTake aDeepBreath ShopPlaywithPetsSwimPlaySportsPlayMusicTake a 30MinuteNapExerciseRidea BikeDoSomethingKindListentomusicBeOutsidein NatureUse aStressBallRead aBookCountto 10Play anInstrumentJournalCookingorBakingSingMake aGratitudeListGo fora WalkLaughWatchTV or aMoviePlayBoardGamesTalk toSomeoneGardenPlay acardgamePaintUsePositiveSelf TalkTake aDeepBreath ShopPlaywithPetsSwimPlaySportsPlayMusicTake a 30MinuteNapExerciseRidea BikeDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Be Outside in Nature
  3. Use a Stress Ball
  4. Read a Book
  5. Count to 10
  6. Play an Instrument
  7. Journal
  8. Cooking or Baking
  9. Sing
  10. Make a Gratitude List
  11. Go for a Walk
  12. Laugh
  13. Watch TV or a Movie
  14. Play Board Games
  15. Talk to Someone
  16. Garden
  17. Play a card game
  18. Paint
  19. Use Positive Self Talk
  20. Take a Deep Breath
  21. Shop
  22. Play with Pets
  23. Swim
  24. Play Sports
  25. Play Music
  26. Take a 30 Minute Nap
  27. Exercise
  28. Ride a Bike
  29. Do Something Kind