Go fora WalkExerciseRidea BikeUsePositiveSelf TalkUse aStressBallCookingorBakingGardenPlayMusicTalk toSomeoneRead aBookListentomusicSwimBeOutsidein NatureWatchTV or aMoviePlayBoardGamesTake aDeepBreathLaughJournalPlay acardgamePlaywithPetsDoSomethingKind ShopPlay anInstrumentCountto 10PlaySportsSingTake a 30MinuteNapPaintMake aGratitudeListGo fora WalkExerciseRidea BikeUsePositiveSelf TalkUse aStressBallCookingorBakingGardenPlayMusicTalk toSomeoneRead aBookListentomusicSwimBeOutsidein NatureWatchTV or aMoviePlayBoardGamesTake aDeepBreathLaughJournalPlay acardgamePlaywithPetsDoSomethingKind ShopPlay anInstrumentCountto 10PlaySportsSingTake a 30MinuteNapPaintMake aGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Exercise
  3. Ride a Bike
  4. Use Positive Self Talk
  5. Use a Stress Ball
  6. Cooking or Baking
  7. Garden
  8. Play Music
  9. Talk to Someone
  10. Read a Book
  11. Listen to music
  12. Swim
  13. Be Outside in Nature
  14. Watch TV or a Movie
  15. Play Board Games
  16. Take a Deep Breath
  17. Laugh
  18. Journal
  19. Play a card game
  20. Play with Pets
  21. Do Something Kind
  22. Shop
  23. Play an Instrument
  24. Count to 10
  25. Play Sports
  26. Sing
  27. Take a 30 Minute Nap
  28. Paint
  29. Make a Gratitude List