DoSomethingKindTalk toSomeonePlayMusicPlayBoardGamesWatchTV or aMoviePlaywithPets ShopExercisePlay anInstrumentCookingorBakingJournalRead aBookListentomusicPaintRidea BikeGardenMake aGratitudeListUsePositiveSelf TalkPlaySportsGo fora WalkSingTake aDeepBreathBeOutsidein NaturePlay acardgameSwimCountto 10LaughTake a 30MinuteNapUse aStressBallDoSomethingKindTalk toSomeonePlayMusicPlayBoardGamesWatchTV or aMoviePlaywithPets ShopExercisePlay anInstrumentCookingorBakingJournalRead aBookListentomusicPaintRidea BikeGardenMake aGratitudeListUsePositiveSelf TalkPlaySportsGo fora WalkSingTake aDeepBreathBeOutsidein NaturePlay acardgameSwimCountto 10LaughTake a 30MinuteNapUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Talk to Someone
  3. Play Music
  4. Play Board Games
  5. Watch TV or a Movie
  6. Play with Pets
  7. Shop
  8. Exercise
  9. Play an Instrument
  10. Cooking or Baking
  11. Journal
  12. Read a Book
  13. Listen to music
  14. Paint
  15. Ride a Bike
  16. Garden
  17. Make a Gratitude List
  18. Use Positive Self Talk
  19. Play Sports
  20. Go for a Walk
  21. Sing
  22. Take a Deep Breath
  23. Be Outside in Nature
  24. Play a card game
  25. Swim
  26. Count to 10
  27. Laugh
  28. Take a 30 Minute Nap
  29. Use a Stress Ball