Take a 30MinuteNapSwimPlaySportsPlayMusicMake aGratitudeListPlayBoardGamesGo fora WalkRidea BikePlay acardgameTalk toSomeonePlaywithPetsUsePositiveSelf TalkJournalSingPlay anInstrumentUse aStressBallPaintTake aDeepBreathWatchTV or aMovieLaugh ShopDoSomethingKindRead aBookExerciseListentomusicCookingorBakingCountto 10BeOutsidein NatureGardenTake a 30MinuteNapSwimPlaySportsPlayMusicMake aGratitudeListPlayBoardGamesGo fora WalkRidea BikePlay acardgameTalk toSomeonePlaywithPetsUsePositiveSelf TalkJournalSingPlay anInstrumentUse aStressBallPaintTake aDeepBreathWatchTV or aMovieLaugh ShopDoSomethingKindRead aBookExerciseListentomusicCookingorBakingCountto 10BeOutsidein NatureGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 Minute Nap
  2. Swim
  3. Play Sports
  4. Play Music
  5. Make a Gratitude List
  6. Play Board Games
  7. Go for a Walk
  8. Ride a Bike
  9. Play a card game
  10. Talk to Someone
  11. Play with Pets
  12. Use Positive Self Talk
  13. Journal
  14. Sing
  15. Play an Instrument
  16. Use a Stress Ball
  17. Paint
  18. Take a Deep Breath
  19. Watch TV or a Movie
  20. Laugh
  21. Shop
  22. Do Something Kind
  23. Read a Book
  24. Exercise
  25. Listen to music
  26. Cooking or Baking
  27. Count to 10
  28. Be Outside in Nature
  29. Garden