DoSomethingKindSwimTake a 30MinuteNapCountto 10CookingorBakingJournalUsePositiveSelf TalkGarden ShopListentomusicSingPaintLaughBeOutsidein NaturePlay anInstrumentPlay acardgameExerciseTalk toSomeonePlaySportsTake aDeepBreathRidea BikeGo fora WalkRead aBookUse aStressBallPlaywithPetsMake aGratitudeListPlayMusicWatchTV or aMoviePlayBoardGamesDoSomethingKindSwimTake a 30MinuteNapCountto 10CookingorBakingJournalUsePositiveSelf TalkGarden ShopListentomusicSingPaintLaughBeOutsidein NaturePlay anInstrumentPlay acardgameExerciseTalk toSomeonePlaySportsTake aDeepBreathRidea BikeGo fora WalkRead aBookUse aStressBallPlaywithPetsMake aGratitudeListPlayMusicWatchTV or aMoviePlayBoardGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Swim
  3. Take a 30 Minute Nap
  4. Count to 10
  5. Cooking or Baking
  6. Journal
  7. Use Positive Self Talk
  8. Garden
  9. Shop
  10. Listen to music
  11. Sing
  12. Paint
  13. Laugh
  14. Be Outside in Nature
  15. Play an Instrument
  16. Play a card game
  17. Exercise
  18. Talk to Someone
  19. Play Sports
  20. Take a Deep Breath
  21. Ride a Bike
  22. Go for a Walk
  23. Read a Book
  24. Use a Stress Ball
  25. Play with Pets
  26. Make a Gratitude List
  27. Play Music
  28. Watch TV or a Movie
  29. Play Board Games