Take a 30MinuteNapPlaySportsTalk toSomeonePlay acardgameLaughRidea BikeTake aDeepBreathGo fora WalkExerciseJournalListentomusicUse aStressBallCookingorBakingRead aBookSingMake aGratitudeListPlayBoardGamesPaintCountto 10UsePositiveSelf TalkBeOutsidein NaturePlaywithPets ShopWatchTV or aMovieSwimGardenDoSomethingKindPlay anInstrumentPlayMusicTake a 30MinuteNapPlaySportsTalk toSomeonePlay acardgameLaughRidea BikeTake aDeepBreathGo fora WalkExerciseJournalListentomusicUse aStressBallCookingorBakingRead aBookSingMake aGratitudeListPlayBoardGamesPaintCountto 10UsePositiveSelf TalkBeOutsidein NaturePlaywithPets ShopWatchTV or aMovieSwimGardenDoSomethingKindPlay anInstrumentPlayMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30 Minute Nap
  2. Play Sports
  3. Talk to Someone
  4. Play a card game
  5. Laugh
  6. Ride a Bike
  7. Take a Deep Breath
  8. Go for a Walk
  9. Exercise
  10. Journal
  11. Listen to music
  12. Use a Stress Ball
  13. Cooking or Baking
  14. Read a Book
  15. Sing
  16. Make a Gratitude List
  17. Play Board Games
  18. Paint
  19. Count to 10
  20. Use Positive Self Talk
  21. Be Outside in Nature
  22. Play with Pets
  23. Shop
  24. Watch TV or a Movie
  25. Swim
  26. Garden
  27. Do Something Kind
  28. Play an Instrument
  29. Play Music