PlayMusicUse aStressBallGardenJournal ShopTalk toSomeoneRidea BikePlaySportsLaughDoSomethingKindListentomusicPlay anInstrumentTake a 30MinuteNapGo fora WalkTake aDeepBreathPlay acardgameBeOutsidein NatureMake aGratitudeListPlaywithPetsRead aBookCookingorBakingPaintUsePositiveSelf TalkCountto 10ExerciseSingSwimPlayBoardGamesWatchTV or aMoviePlayMusicUse aStressBallGardenJournal ShopTalk toSomeoneRidea BikePlaySportsLaughDoSomethingKindListentomusicPlay anInstrumentTake a 30MinuteNapGo fora WalkTake aDeepBreathPlay acardgameBeOutsidein NatureMake aGratitudeListPlaywithPetsRead aBookCookingorBakingPaintUsePositiveSelf TalkCountto 10ExerciseSingSwimPlayBoardGamesWatchTV or aMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Use a Stress Ball
  3. Garden
  4. Journal
  5. Shop
  6. Talk to Someone
  7. Ride a Bike
  8. Play Sports
  9. Laugh
  10. Do Something Kind
  11. Listen to music
  12. Play an Instrument
  13. Take a 30 Minute Nap
  14. Go for a Walk
  15. Take a Deep Breath
  16. Play a card game
  17. Be Outside in Nature
  18. Make a Gratitude List
  19. Play with Pets
  20. Read a Book
  21. Cooking or Baking
  22. Paint
  23. Use Positive Self Talk
  24. Count to 10
  25. Exercise
  26. Sing
  27. Swim
  28. Play Board Games
  29. Watch TV or a Movie