GardenWatchTV or aMovie ShopTalk toSomeonePlay anInstrumentLaughRead aBookTake aDeepBreathPlaySportsUsePositiveSelf TalkPlayBoardGamesPlay acardgameSingUse aStressBallPaintJournalDoSomethingKindCountto 10ExerciseSwimMake aGratitudeListBeOutsidein NatureListentomusicGo fora WalkTake a 30MinuteNapPlaywithPetsCookingorBakingPlayMusicRidea BikeGardenWatchTV or aMovie ShopTalk toSomeonePlay anInstrumentLaughRead aBookTake aDeepBreathPlaySportsUsePositiveSelf TalkPlayBoardGamesPlay acardgameSingUse aStressBallPaintJournalDoSomethingKindCountto 10ExerciseSwimMake aGratitudeListBeOutsidein NatureListentomusicGo fora WalkTake a 30MinuteNapPlaywithPetsCookingorBakingPlayMusicRidea Bike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Watch TV or a Movie
  3. Shop
  4. Talk to Someone
  5. Play an Instrument
  6. Laugh
  7. Read a Book
  8. Take a Deep Breath
  9. Play Sports
  10. Use Positive Self Talk
  11. Play Board Games
  12. Play a card game
  13. Sing
  14. Use a Stress Ball
  15. Paint
  16. Journal
  17. Do Something Kind
  18. Count to 10
  19. Exercise
  20. Swim
  21. Make a Gratitude List
  22. Be Outside in Nature
  23. Listen to music
  24. Go for a Walk
  25. Take a 30 Minute Nap
  26. Play with Pets
  27. Cooking or Baking
  28. Play Music
  29. Ride a Bike