GardenCookingorBakingJournalRidea BikePlay acardgameSingPlayMusicCountto 10PlayBoardGamesTake a 30MinuteNapUsePositiveSelf TalkPlay anInstrumentTake aDeepBreathUse aStressBallLaughBeOutsidein NatureSwimWatchTV or aMovie ShopGo fora WalkPlaySportsPlaywithPetsListentomusicDoSomethingKindRead aBookMake aGratitudeListPaintTalk toSomeoneExerciseGardenCookingorBakingJournalRidea BikePlay acardgameSingPlayMusicCountto 10PlayBoardGamesTake a 30MinuteNapUsePositiveSelf TalkPlay anInstrumentTake aDeepBreathUse aStressBallLaughBeOutsidein NatureSwimWatchTV or aMovie ShopGo fora WalkPlaySportsPlaywithPetsListentomusicDoSomethingKindRead aBookMake aGratitudeListPaintTalk toSomeoneExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Cooking or Baking
  3. Journal
  4. Ride a Bike
  5. Play a card game
  6. Sing
  7. Play Music
  8. Count to 10
  9. Play Board Games
  10. Take a 30 Minute Nap
  11. Use Positive Self Talk
  12. Play an Instrument
  13. Take a Deep Breath
  14. Use a Stress Ball
  15. Laugh
  16. Be Outside in Nature
  17. Swim
  18. Watch TV or a Movie
  19. Shop
  20. Go for a Walk
  21. Play Sports
  22. Play with Pets
  23. Listen to music
  24. Do Something Kind
  25. Read a Book
  26. Make a Gratitude List
  27. Paint
  28. Talk to Someone
  29. Exercise