Plankchallenge:30 sec +Drink 64oz ofwater in adayVideochat withsomeoneDosomethingnew for thefirst timeChallenge ateammatefor a workoutShare somethingon KookingCorner/DIY/SchoolClosure PageDo 20 situps orcrunchesHit yourstepscount forthe dayTakeVitaminD/Getsome sunDo 50jumpingjacksDo an athomeworkoutTry anewworkoutFree!Read abook/partof a bookDo 20airsquatsSleep for8 hoursin a dayPlankchallenge:30 sec +Drink 64oz ofwater in adayVideochat withsomeoneDosomethingnew for thefirst timeChallenge ateammatefor a workoutShare somethingon KookingCorner/DIY/SchoolClosure PageDo 20 situps orcrunchesHit yourstepscount forthe dayTakeVitaminD/Getsome sunDo 50jumpingjacksDo an athomeworkoutTry anewworkoutFree!Read abook/partof a bookDo 20airsquatsSleep for8 hoursin a day

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank challenge: 30 sec +
  2. Drink 64 oz of water in a day
  3. Video chat with someone
  4. Do something new for the first time
  5. Challenge a teammate for a workout
  6. Share something on Kooking Corner/DIY/School Closure Page
  7. Do 20 sit ups or crunches
  8. Hit your steps count for the day
  9. Take Vitamin D/Get some sun
  10. Do 50 jumping jacks
  11. Do an at home workout
  12. Try a new workout
  13. Free!
  14. Read a book/part of a book
  15. Do 20 air squats
  16. Sleep for 8 hours in a day