Challenge ateammatefor a workoutDo 20 situps orcrunchesDo 50jumpingjacksPlankchallenge:30 sec +Videochat withsomeoneRead abook/partof a bookDo 20airsquatsShare somethingon KookingCorner/DIY/SchoolClosure PageTry anewworkoutFree!Dosomethingnew for thefirst timeTakeVitaminD/Getsome sunHit yourstepscount forthe dayDo an athomeworkoutDrink 64oz ofwater in adaySleep for8 hoursin a dayChallenge ateammatefor a workoutDo 20 situps orcrunchesDo 50jumpingjacksPlankchallenge:30 sec +Videochat withsomeoneRead abook/partof a bookDo 20airsquatsShare somethingon KookingCorner/DIY/SchoolClosure PageTry anewworkoutFree!Dosomethingnew for thefirst timeTakeVitaminD/Getsome sunHit yourstepscount forthe dayDo an athomeworkoutDrink 64oz ofwater in adaySleep for8 hoursin a day

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a teammate for a workout
  2. Do 20 sit ups or crunches
  3. Do 50 jumping jacks
  4. Plank challenge: 30 sec +
  5. Video chat with someone
  6. Read a book/part of a book
  7. Do 20 air squats
  8. Share something on Kooking Corner/DIY/School Closure Page
  9. Try a new workout
  10. Free!
  11. Do something new for the first time
  12. Take Vitamin D/Get some sun
  13. Hit your steps count for the day
  14. Do an at home workout
  15. Drink 64 oz of water in a day
  16. Sleep for 8 hours in a day