Hit yourstepscount forthe dayFree!Drink 64oz ofwater in adayDo 50jumpingjacksVideochat withsomeonePlankchallenge:30 sec +Do 20 situps orcrunchesShare somethingon KookingCorner/DIY/SchoolClosure PageTakeVitaminD/Getsome sunTry anewworkoutChallenge ateammatefor a workoutDosomethingnew for thefirst timeRead abook/partof a bookDo an athomeworkoutDo 20airsquatsSleep for8 hoursin a dayHit yourstepscount forthe dayFree!Drink 64oz ofwater in adayDo 50jumpingjacksVideochat withsomeonePlankchallenge:30 sec +Do 20 situps orcrunchesShare somethingon KookingCorner/DIY/SchoolClosure PageTakeVitaminD/Getsome sunTry anewworkoutChallenge ateammatefor a workoutDosomethingnew for thefirst timeRead abook/partof a bookDo an athomeworkoutDo 20airsquatsSleep for8 hoursin a day

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Hit your steps count for the day
  2. Free!
  3. Drink 64 oz of water in a day
  4. Do 50 jumping jacks
  5. Video chat with someone
  6. Plank challenge: 30 sec +
  7. Do 20 sit ups or crunches
  8. Share something on Kooking Corner/DIY/School Closure Page
  9. Take Vitamin D/Get some sun
  10. Try a new workout
  11. Challenge a teammate for a workout
  12. Do something new for the first time
  13. Read a book/part of a book
  14. Do an at home workout
  15. Do 20 air squats
  16. Sleep for 8 hours in a day