Challenge ateammatefor a workoutDo an athomeworkoutTakeVitaminD/Getsome sunRead abook/partof a bookDo 20 situps orcrunchesDosomethingnew for thefirst timeVideochat withsomeoneDo 20airsquatsTry anewworkoutDrink 64oz ofwater in adayFree!Hit yourstepscount forthe dayPlankchallenge:30 sec +Sleep for8 hoursin a dayShare somethingon KookingCorner/DIY/SchoolClosure PageDo 50jumpingjacksChallenge ateammatefor a workoutDo an athomeworkoutTakeVitaminD/Getsome sunRead abook/partof a bookDo 20 situps orcrunchesDosomethingnew for thefirst timeVideochat withsomeoneDo 20airsquatsTry anewworkoutDrink 64oz ofwater in adayFree!Hit yourstepscount forthe dayPlankchallenge:30 sec +Sleep for8 hoursin a dayShare somethingon KookingCorner/DIY/SchoolClosure PageDo 50jumpingjacks

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a teammate for a workout
  2. Do an at home workout
  3. Take Vitamin D/Get some sun
  4. Read a book/part of a book
  5. Do 20 sit ups or crunches
  6. Do something new for the first time
  7. Video chat with someone
  8. Do 20 air squats
  9. Try a new workout
  10. Drink 64 oz of water in a day
  11. Free!
  12. Hit your steps count for the day
  13. Plank challenge: 30 sec +
  14. Sleep for 8 hours in a day
  15. Share something on Kooking Corner/DIY/School Closure Page
  16. Do 50 jumping jacks