Do 20 situps orcrunchesShare somethingon KookingCorner/DIY/SchoolClosure PageSleep for8 hoursin a dayDosomethingnew for thefirst timeRead abook/partof a bookPlankchallenge:30 sec +Drink 64oz ofwater in adayTry anewworkoutVideochat withsomeoneChallenge ateammatefor a workoutTakeVitaminD/Getsome sunFree!Hit yourstepscount forthe dayDo 20airsquatsDo 50jumpingjacksDo an athomeworkoutDo 20 situps orcrunchesShare somethingon KookingCorner/DIY/SchoolClosure PageSleep for8 hoursin a dayDosomethingnew for thefirst timeRead abook/partof a bookPlankchallenge:30 sec +Drink 64oz ofwater in adayTry anewworkoutVideochat withsomeoneChallenge ateammatefor a workoutTakeVitaminD/Getsome sunFree!Hit yourstepscount forthe dayDo 20airsquatsDo 50jumpingjacksDo an athomeworkout

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit ups or crunches
  2. Share something on Kooking Corner/DIY/School Closure Page
  3. Sleep for 8 hours in a day
  4. Do something new for the first time
  5. Read a book/part of a book
  6. Plank challenge: 30 sec +
  7. Drink 64 oz of water in a day
  8. Try a new workout
  9. Video chat with someone
  10. Challenge a teammate for a workout
  11. Take Vitamin D/Get some sun
  12. Free!
  13. Hit your steps count for the day
  14. Do 20 air squats
  15. Do 50 jumping jacks
  16. Do an at home workout