Do 20 situps orcrunchesDo 50jumpingjacksDo 20airsquatsVideochat withsomeoneTakeVitaminD/Getsome sunSleep for8 hoursin a dayDosomethingnew for thefirst timeChallenge ateammatefor a workoutHit yourstepscount forthe dayFree!Do an athomeworkoutDrink 64oz ofwater in adayRead abook/partof a bookPlankchallenge:30 sec +Share somethingon KookingCorner/DIY/SchoolClosure PageTry anewworkoutDo 20 situps orcrunchesDo 50jumpingjacksDo 20airsquatsVideochat withsomeoneTakeVitaminD/Getsome sunSleep for8 hoursin a dayDosomethingnew for thefirst timeChallenge ateammatefor a workoutHit yourstepscount forthe dayFree!Do an athomeworkoutDrink 64oz ofwater in adayRead abook/partof a bookPlankchallenge:30 sec +Share somethingon KookingCorner/DIY/SchoolClosure PageTry anewworkout

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit ups or crunches
  2. Do 50 jumping jacks
  3. Do 20 air squats
  4. Video chat with someone
  5. Take Vitamin D/Get some sun
  6. Sleep for 8 hours in a day
  7. Do something new for the first time
  8. Challenge a teammate for a workout
  9. Hit your steps count for the day
  10. Free!
  11. Do an at home workout
  12. Drink 64 oz of water in a day
  13. Read a book/part of a book
  14. Plank challenge: 30 sec +
  15. Share something on Kooking Corner/DIY/School Closure Page
  16. Try a new workout