Plankchallenge:30 sec +Try anewworkoutDo 50jumpingjacksTakeVitaminD/Getsome sunDo 20 situps orcrunchesHit yourstepscount forthe dayVideochat withsomeoneSleep for8 hoursin a dayDosomethingnew for thefirst timeShare somethingon KookingCorner/DIY/SchoolClosure PageDo an athomeworkoutDrink 64oz ofwater in adayChallenge ateammatefor a workoutDo 20airsquatsRead abook/partof a bookFree!Plankchallenge:30 sec +Try anewworkoutDo 50jumpingjacksTakeVitaminD/Getsome sunDo 20 situps orcrunchesHit yourstepscount forthe dayVideochat withsomeoneSleep for8 hoursin a dayDosomethingnew for thefirst timeShare somethingon KookingCorner/DIY/SchoolClosure PageDo an athomeworkoutDrink 64oz ofwater in adayChallenge ateammatefor a workoutDo 20airsquatsRead abook/partof a bookFree!

Wellness Bingo - Week of 4/20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank challenge: 30 sec +
  2. Try a new workout
  3. Do 50 jumping jacks
  4. Take Vitamin D/Get some sun
  5. Do 20 sit ups or crunches
  6. Hit your steps count for the day
  7. Video chat with someone
  8. Sleep for 8 hours in a day
  9. Do something new for the first time
  10. Share something on Kooking Corner/DIY/School Closure Page
  11. Do an at home workout
  12. Drink 64 oz of water in a day
  13. Challenge a teammate for a workout
  14. Do 20 air squats
  15. Read a book/part of a book
  16. Free!