walkstairssit-upsheeltouchescook/eatsthhealthyswimmertake anaturephotoleft andright leglungesbreathingexercisearmcirclesPamelaReifclassbodycoachclassvirtualcoffee/chatplay agame of'memories'armcirclesplankstarjumpsquatswalk (socialdistancing!!)tricepsdipssidelungesADPEquizrelaxationclassFree!balanceon 1footcolouring/drawingwalkstairssit-upsheeltouchescook/eatsthhealthyswimmertake anaturephotoleft andright leglungesbreathingexercisearmcirclesPamelaReifclassbodycoachclassvirtualcoffee/chatplay agame of'memories'armcirclesplankstarjumpsquatswalk (socialdistancing!!)tricepsdipssidelungesADPEquizrelaxationclassFree!balanceon 1footcolouring/drawing

Lockdown Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk stairs
  2. sit-ups
  3. heel touches
  4. cook/eat sth healthy
  5. swimmer
  6. take a nature photo
  7. left and right leg lunges
  8. breathing exercise
  9. arm circles
  10. Pamela Reif class
  11. bodycoach class
  12. virtual coffee/ chat
  13. play a game of 'memories'
  14. arm circles
  15. plank
  16. star jump
  17. squats
  18. walk (social distancing!!)
  19. triceps dips
  20. side lunges
  21. ADPE quiz
  22. relaxation class
  23. Free!
  24. balance on 1 foot
  25. colouring/ drawing