left andright leglungesheeltouchesPamelaReifclassbreathingexerciseplankarmcirclesADPEquizplay agame of'memories'walk (socialdistancing!!)walkstairsarmcirclessquatssit-upstricepsdipssidelungesvirtualcoffee/chatFree!bodycoachclasscolouring/drawingbalanceon 1footstarjumprelaxationclasscook/eatsthhealthyswimmertake anaturephotoleft andright leglungesheeltouchesPamelaReifclassbreathingexerciseplankarmcirclesADPEquizplay agame of'memories'walk (socialdistancing!!)walkstairsarmcirclessquatssit-upstricepsdipssidelungesvirtualcoffee/chatFree!bodycoachclasscolouring/drawingbalanceon 1footstarjumprelaxationclasscook/eatsthhealthyswimmertake anaturephoto

Lockdown Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left and right leg lunges
  2. heel touches
  3. Pamela Reif class
  4. breathing exercise
  5. plank
  6. arm circles
  7. ADPE quiz
  8. play a game of 'memories'
  9. walk (social distancing!!)
  10. walk stairs
  11. arm circles
  12. squats
  13. sit-ups
  14. triceps dips
  15. side lunges
  16. virtual coffee/ chat
  17. Free!
  18. bodycoach class
  19. colouring/ drawing
  20. balance on 1 foot
  21. star jump
  22. relaxation class
  23. cook/eat sth healthy
  24. swimmer
  25. take a nature photo