swimmertricepsdipsplankPamelaReifclassrelaxationclassFree!armcirclessquatsADPEquizstarjumpvirtualcoffee/chattake anaturephotoplay agame of'memories'walk (socialdistancing!!)cook/eatsthhealthycolouring/drawingsidelungesarmcirclesbalanceon 1footwalkstairssit-upsheeltouchesbodycoachclassbreathingexerciseleft andright leglungesswimmertricepsdipsplankPamelaReifclassrelaxationclassFree!armcirclessquatsADPEquizstarjumpvirtualcoffee/chattake anaturephotoplay agame of'memories'walk (socialdistancing!!)cook/eatsthhealthycolouring/drawingsidelungesarmcirclesbalanceon 1footwalkstairssit-upsheeltouchesbodycoachclassbreathingexerciseleft andright leglunges

Lockdown Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swimmer
  2. triceps dips
  3. plank
  4. Pamela Reif class
  5. relaxation class
  6. Free!
  7. arm circles
  8. squats
  9. ADPE quiz
  10. star jump
  11. virtual coffee/ chat
  12. take a nature photo
  13. play a game of 'memories'
  14. walk (social distancing!!)
  15. cook/eat sth healthy
  16. colouring/ drawing
  17. side lunges
  18. arm circles
  19. balance on 1 foot
  20. walk stairs
  21. sit-ups
  22. heel touches
  23. bodycoach class
  24. breathing exercise
  25. left and right leg lunges