armcirclesarmcircleswalk (socialdistancing!!)sit-upssidelungesFree!ADPEquizbalanceon 1footcolouring/drawingvirtualcoffee/chatplay agame of'memories'heeltouchessquatstricepsdipstake anaturephotobodycoachclassrelaxationclassbreathingexercisePamelaReifclasswalkstairscook/eatsthhealthyleft andright leglungesplankstarjumpswimmerarmcirclesarmcircleswalk (socialdistancing!!)sit-upssidelungesFree!ADPEquizbalanceon 1footcolouring/drawingvirtualcoffee/chatplay agame of'memories'heeltouchessquatstricepsdipstake anaturephotobodycoachclassrelaxationclassbreathingexercisePamelaReifclasswalkstairscook/eatsthhealthyleft andright leglungesplankstarjumpswimmer

Lockdown Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. arm circles
  3. walk (social distancing!!)
  4. sit-ups
  5. side lunges
  6. Free!
  7. ADPE quiz
  8. balance on 1 foot
  9. colouring/ drawing
  10. virtual coffee/ chat
  11. play a game of 'memories'
  12. heel touches
  13. squats
  14. triceps dips
  15. take a nature photo
  16. bodycoach class
  17. relaxation class
  18. breathing exercise
  19. Pamela Reif class
  20. walk stairs
  21. cook/eat sth healthy
  22. left and right leg lunges
  23. plank
  24. star jump
  25. swimmer