heeltouchessit-upsrelaxationclasswalkstairsleft andright leglungesFree!balanceon 1footplay agame of'memories'tricepsdipsbodycoachclassPamelaReifclassarmcirclesADPEquiztake anaturephotoswimmerarmcircleswalk (socialdistancing!!)breathingexercisecolouring/drawingstarjumpsidelungesvirtualcoffee/chatplankcook/eatsthhealthysquatsheeltouchessit-upsrelaxationclasswalkstairsleft andright leglungesFree!balanceon 1footplay agame of'memories'tricepsdipsbodycoachclassPamelaReifclassarmcirclesADPEquiztake anaturephotoswimmerarmcircleswalk (socialdistancing!!)breathingexercisecolouring/drawingstarjumpsidelungesvirtualcoffee/chatplankcook/eatsthhealthysquats

Lockdown Activity Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel touches
  2. sit-ups
  3. relaxation class
  4. walk stairs
  5. left and right leg lunges
  6. Free!
  7. balance on 1 foot
  8. play a game of 'memories'
  9. triceps dips
  10. bodycoach class
  11. Pamela Reif class
  12. arm circles
  13. ADPE quiz
  14. take a nature photo
  15. swimmer
  16. arm circles
  17. walk (social distancing!!)
  18. breathing exercise
  19. colouring/ drawing
  20. star jump
  21. side lunges
  22. virtual coffee/ chat
  23. plank
  24. cook/eat sth healthy
  25. squats