stand onone legfor 15 sec(right leg)1ft jumpingside to sidefor 30 sec(right leg)15squats10 lungeson left legspin10xbounce balland catchwith onehand 10xboat45 sec3 conetaps whilestandingon left footjumpingside toside 30secstand onone legfor 15 sec(left leg)jumpingforward andbackward 30sec20jumpingjackssuperman45 sec3 cone tapswhilestanding onright footFree!1ft jumpingforward/backfor 30 sec10 lungeson rightlegyouchoose!walk acrossbalancebeam heel-toewalk acrossbalancebeambackwardsspin10x15bridgesplank45 secbounce balland catchwith onehand 5xstand onone legfor 15 sec(right leg)1ft jumpingside to sidefor 30 sec(right leg)15squats10 lungeson left legspin10xbounce balland catchwith onehand 10xboat45 sec3 conetaps whilestandingon left footjumpingside toside 30secstand onone legfor 15 sec(left leg)jumpingforward andbackward 30sec20jumpingjackssuperman45 sec3 cone tapswhilestanding onright footFree!1ft jumpingforward/backfor 30 sec10 lungeson rightlegyouchoose!walk acrossbalancebeam heel-toewalk acrossbalancebeambackwardsspin10x15bridgesplank45 secbounce balland catchwith onehand 5x

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one leg for 15 sec (right leg)
  2. 1ft jumping side to side for 30 sec (right leg)
  3. 15 squats
  4. 10 lunges on left leg
  5. spin 10x
  6. bounce ball and catch with one hand 10x
  7. boat 45 sec
  8. 3 cone taps while standing on left foot
  9. jumping side to side 30 sec
  10. stand on one leg for 15 sec (left leg)
  11. jumping forward and backward 30 sec
  12. 20 jumping jacks
  13. superman 45 sec
  14. 3 cone taps while standing on right foot
  15. Free!
  16. 1ft jumping forward/back for 30 sec
  17. 10 lunges on right leg
  18. you choose!
  19. walk across balance beam heel-toe
  20. walk across balance beam backwards
  21. spin 10x
  22. 15 bridges
  23. plank 45 sec
  24. bounce ball and catch with one hand 5x