spin10x20jumpingjacks15squats10 lungeson rightlegstand onone legfor 15 sec(left leg)stand onone legfor 15 sec(right leg)bounce balland catchwith onehand 10x1ft jumpingside to sidefor 30 sec(right leg)3 cone tapswhilestanding onright foot10 lungeson left legFree!jumpingside toside 30sec1ft jumpingforward/backfor 30 secyouchoose!15bridgessuperman45 secboat45 secjumpingforward andbackward 30sec3 conetaps whilestandingon left footwalk acrossbalancebeambackwardsbounce balland catchwith onehand 5xplank45 secwalk acrossbalancebeam heel-toespin10xspin10x20jumpingjacks15squats10 lungeson rightlegstand onone legfor 15 sec(left leg)stand onone legfor 15 sec(right leg)bounce balland catchwith onehand 10x1ft jumpingside to sidefor 30 sec(right leg)3 cone tapswhilestanding onright foot10 lungeson left legFree!jumpingside toside 30sec1ft jumpingforward/backfor 30 secyouchoose!15bridgessuperman45 secboat45 secjumpingforward andbackward 30sec3 conetaps whilestandingon left footwalk acrossbalancebeambackwardsbounce balland catchwith onehand 5xplank45 secwalk acrossbalancebeam heel-toespin10x

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin 10x
  2. 20 jumping jacks
  3. 15 squats
  4. 10 lunges on right leg
  5. stand on one leg for 15 sec (left leg)
  6. stand on one leg for 15 sec (right leg)
  7. bounce ball and catch with one hand 10x
  8. 1ft jumping side to side for 30 sec (right leg)
  9. 3 cone taps while standing on right foot
  10. 10 lunges on left leg
  11. Free!
  12. jumping side to side 30 sec
  13. 1ft jumping forward/back for 30 sec
  14. you choose!
  15. 15 bridges
  16. superman 45 sec
  17. boat 45 sec
  18. jumping forward and backward 30 sec
  19. 3 cone taps while standing on left foot
  20. walk across balance beam backwards
  21. bounce ball and catch with one hand 5x
  22. plank 45 sec
  23. walk across balance beam heel-toe
  24. spin 10x