youchoose!spin10xbounce balland catchwith onehand 10xstand onone legfor 15 sec(left leg)10 lungeson rightlegFree!stand onone legfor 15 sec(right leg)15squats3 cone tapswhilestanding onright footjumpingside toside 30secwalk acrossbalancebeambackwards1ft jumpingforward/backfor 30 secbounce balland catchwith onehand 5xsuperman45 sec20jumpingjacks10 lungeson left leg15bridgesplank45 secjumpingforward andbackward 30secboat45 sec1ft jumpingside to sidefor 30 sec(right leg)spin10xwalk acrossbalancebeam heel-toe3 conetaps whilestandingon left footyouchoose!spin10xbounce balland catchwith onehand 10xstand onone legfor 15 sec(left leg)10 lungeson rightlegFree!stand onone legfor 15 sec(right leg)15squats3 cone tapswhilestanding onright footjumpingside toside 30secwalk acrossbalancebeambackwards1ft jumpingforward/backfor 30 secbounce balland catchwith onehand 5xsuperman45 sec20jumpingjacks10 lungeson left leg15bridgesplank45 secjumpingforward andbackward 30secboat45 sec1ft jumpingside to sidefor 30 sec(right leg)spin10xwalk acrossbalancebeam heel-toe3 conetaps whilestandingon left foot

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. you choose!
  2. spin 10x
  3. bounce ball and catch with one hand 10x
  4. stand on one leg for 15 sec (left leg)
  5. 10 lunges on right leg
  6. Free!
  7. stand on one leg for 15 sec (right leg)
  8. 15 squats
  9. 3 cone taps while standing on right foot
  10. jumping side to side 30 sec
  11. walk across balance beam backwards
  12. 1ft jumping forward/back for 30 sec
  13. bounce ball and catch with one hand 5x
  14. superman 45 sec
  15. 20 jumping jacks
  16. 10 lunges on left leg
  17. 15 bridges
  18. plank 45 sec
  19. jumping forward and backward 30 sec
  20. boat 45 sec
  21. 1ft jumping side to side for 30 sec (right leg)
  22. spin 10x
  23. walk across balance beam heel-toe
  24. 3 cone taps while standing on left foot