20jumpingjacksspin10x15squats15bridges3 conetaps whilestandingon left footplank45 secbounce balland catchwith onehand 10x1ft jumpingside to sidefor 30 sec(right leg)youchoose!boat45 sec10 lungeson rightlegjumpingside toside 30sec1ft jumpingforward/backfor 30 secspin10xsuperman45 sec3 cone tapswhilestanding onright footFree!stand onone legfor 15 sec(left leg)stand onone legfor 15 sec(right leg)10 lungeson left legbounce balland catchwith onehand 5xwalk acrossbalancebeambackwardswalk acrossbalancebeam heel-toejumpingforward andbackward 30sec20jumpingjacksspin10x15squats15bridges3 conetaps whilestandingon left footplank45 secbounce balland catchwith onehand 10x1ft jumpingside to sidefor 30 sec(right leg)youchoose!boat45 sec10 lungeson rightlegjumpingside toside 30sec1ft jumpingforward/backfor 30 secspin10xsuperman45 sec3 cone tapswhilestanding onright footFree!stand onone legfor 15 sec(left leg)stand onone legfor 15 sec(right leg)10 lungeson left legbounce balland catchwith onehand 5xwalk acrossbalancebeambackwardswalk acrossbalancebeam heel-toejumpingforward andbackward 30sec

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. spin 10x
  3. 15 squats
  4. 15 bridges
  5. 3 cone taps while standing on left foot
  6. plank 45 sec
  7. bounce ball and catch with one hand 10x
  8. 1ft jumping side to side for 30 sec (right leg)
  9. you choose!
  10. boat 45 sec
  11. 10 lunges on right leg
  12. jumping side to side 30 sec
  13. 1ft jumping forward/back for 30 sec
  14. spin 10x
  15. superman 45 sec
  16. 3 cone taps while standing on right foot
  17. Free!
  18. stand on one leg for 15 sec (left leg)
  19. stand on one leg for 15 sec (right leg)
  20. 10 lunges on left leg
  21. bounce ball and catch with one hand 5x
  22. walk across balance beam backwards
  23. walk across balance beam heel-toe
  24. jumping forward and backward 30 sec