jumpingforward andbackward 30secwalk acrossbalancebeam heel-toewalk acrossbalancebeambackwardsspin10xbounce balland catchwith onehand 10x3 conetaps whilestandingon left foot3 cone tapswhilestanding onright footbounce balland catchwith onehand 5xstand onone legfor 15 sec(left leg)10 lungeson left leg20jumpingjacks15squats1ft jumpingside to sidefor 30 sec(right leg)spin10xFree!10 lungeson rightlegstand onone legfor 15 sec(right leg)boat45 secyouchoose!superman45 sec1ft jumpingforward/backfor 30 secjumpingside toside 30secplank45 sec15bridgesjumpingforward andbackward 30secwalk acrossbalancebeam heel-toewalk acrossbalancebeambackwardsspin10xbounce balland catchwith onehand 10x3 conetaps whilestandingon left foot3 cone tapswhilestanding onright footbounce balland catchwith onehand 5xstand onone legfor 15 sec(left leg)10 lungeson left leg20jumpingjacks15squats1ft jumpingside to sidefor 30 sec(right leg)spin10xFree!10 lungeson rightlegstand onone legfor 15 sec(right leg)boat45 secyouchoose!superman45 sec1ft jumpingforward/backfor 30 secjumpingside toside 30secplank45 sec15bridges

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping forward and backward 30 sec
  2. walk across balance beam heel-toe
  3. walk across balance beam backwards
  4. spin 10x
  5. bounce ball and catch with one hand 10x
  6. 3 cone taps while standing on left foot
  7. 3 cone taps while standing on right foot
  8. bounce ball and catch with one hand 5x
  9. stand on one leg for 15 sec (left leg)
  10. 10 lunges on left leg
  11. 20 jumping jacks
  12. 15 squats
  13. 1ft jumping side to side for 30 sec (right leg)
  14. spin 10x
  15. Free!
  16. 10 lunges on right leg
  17. stand on one leg for 15 sec (right leg)
  18. boat 45 sec
  19. you choose!
  20. superman 45 sec
  21. 1ft jumping forward/back for 30 sec
  22. jumping side to side 30 sec
  23. plank 45 sec
  24. 15 bridges