jumpingside toside 30secstand onone legfor 15 sec(right leg)20jumpingjacks10 lungeson rightlegFree!1ft jumpingside to sidefor 30 sec(right leg)1ft jumpingforward/backfor 30 sec15squatsspin10xjumpingforward andbackward 30sec10 lungeson left legspin10x3 cone tapswhilestanding onright foot3 conetaps whilestandingon left footwalk acrossbalancebeam heel-toestand onone legfor 15 sec(left leg)bounce balland catchwith onehand 10x15bridgesbounce balland catchwith onehand 5xyouchoose!walk acrossbalancebeambackwardssuperman45 secplank45 secboat45 secjumpingside toside 30secstand onone legfor 15 sec(right leg)20jumpingjacks10 lungeson rightlegFree!1ft jumpingside to sidefor 30 sec(right leg)1ft jumpingforward/backfor 30 sec15squatsspin10xjumpingforward andbackward 30sec10 lungeson left legspin10x3 cone tapswhilestanding onright foot3 conetaps whilestandingon left footwalk acrossbalancebeam heel-toestand onone legfor 15 sec(left leg)bounce balland catchwith onehand 10x15bridgesbounce balland catchwith onehand 5xyouchoose!walk acrossbalancebeambackwardssuperman45 secplank45 secboat45 sec

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping side to side 30 sec
  2. stand on one leg for 15 sec (right leg)
  3. 20 jumping jacks
  4. 10 lunges on right leg
  5. Free!
  6. 1ft jumping side to side for 30 sec (right leg)
  7. 1ft jumping forward/back for 30 sec
  8. 15 squats
  9. spin 10x
  10. jumping forward and backward 30 sec
  11. 10 lunges on left leg
  12. spin 10x
  13. 3 cone taps while standing on right foot
  14. 3 cone taps while standing on left foot
  15. walk across balance beam heel-toe
  16. stand on one leg for 15 sec (left leg)
  17. bounce ball and catch with one hand 10x
  18. 15 bridges
  19. bounce ball and catch with one hand 5x
  20. you choose!
  21. walk across balance beam backwards
  22. superman 45 sec
  23. plank 45 sec
  24. boat 45 sec