bounce balland catchwith onehand 10xbounce balland catchwith onehand 5x10 lungeson left legFree!spin10xstand onone legfor 15 sec(right leg)plank45 sec3 conetaps whilestandingon left footwalk acrossbalancebeam heel-toe1ft jumpingside to sidefor 30 sec(right leg)jumpingforward andbackward 30secsuperman45 secboat45 secwalk acrossbalancebeambackwardsspin10x1ft jumpingforward/backfor 30 sec3 cone tapswhilestanding onright footstand onone legfor 15 sec(left leg)15squatsjumpingside toside 30sec15bridges20jumpingjacks10 lungeson rightlegyouchoose!bounce balland catchwith onehand 10xbounce balland catchwith onehand 5x10 lungeson left legFree!spin10xstand onone legfor 15 sec(right leg)plank45 sec3 conetaps whilestandingon left footwalk acrossbalancebeam heel-toe1ft jumpingside to sidefor 30 sec(right leg)jumpingforward andbackward 30secsuperman45 secboat45 secwalk acrossbalancebeambackwardsspin10x1ft jumpingforward/backfor 30 sec3 cone tapswhilestanding onright footstand onone legfor 15 sec(left leg)15squatsjumpingside toside 30sec15bridges20jumpingjacks10 lungeson rightlegyouchoose!

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bounce ball and catch with one hand 10x
  2. bounce ball and catch with one hand 5x
  3. 10 lunges on left leg
  4. Free!
  5. spin 10x
  6. stand on one leg for 15 sec (right leg)
  7. plank 45 sec
  8. 3 cone taps while standing on left foot
  9. walk across balance beam heel-toe
  10. 1ft jumping side to side for 30 sec (right leg)
  11. jumping forward and backward 30 sec
  12. superman 45 sec
  13. boat 45 sec
  14. walk across balance beam backwards
  15. spin 10x
  16. 1ft jumping forward/back for 30 sec
  17. 3 cone taps while standing on right foot
  18. stand on one leg for 15 sec (left leg)
  19. 15 squats
  20. jumping side to side 30 sec
  21. 15 bridges
  22. 20 jumping jacks
  23. 10 lunges on right leg
  24. you choose!