15squatsspin10x15bridgesFree!boat45 secwalk acrossbalancebeambackwardsstand onone legfor 15 sec(left leg)plank45 sec1ft jumpingforward/backfor 30 secwalk acrossbalancebeam heel-toe20jumpingjacksjumpingside toside 30secspin10xjumpingforward andbackward 30sec3 cone tapswhilestanding onright footbounce balland catchwith onehand 10xyouchoose!10 lungeson left leg3 conetaps whilestandingon left footbounce balland catchwith onehand 5x10 lungeson rightlegsuperman45 secstand onone legfor 15 sec(right leg)1ft jumpingside to sidefor 30 sec(right leg)15squatsspin10x15bridgesFree!boat45 secwalk acrossbalancebeambackwardsstand onone legfor 15 sec(left leg)plank45 sec1ft jumpingforward/backfor 30 secwalk acrossbalancebeam heel-toe20jumpingjacksjumpingside toside 30secspin10xjumpingforward andbackward 30sec3 cone tapswhilestanding onright footbounce balland catchwith onehand 10xyouchoose!10 lungeson left leg3 conetaps whilestandingon left footbounce balland catchwith onehand 5x10 lungeson rightlegsuperman45 secstand onone legfor 15 sec(right leg)1ft jumpingside to sidefor 30 sec(right leg)

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. spin 10x
  3. 15 bridges
  4. Free!
  5. boat 45 sec
  6. walk across balance beam backwards
  7. stand on one leg for 15 sec (left leg)
  8. plank 45 sec
  9. 1ft jumping forward/back for 30 sec
  10. walk across balance beam heel-toe
  11. 20 jumping jacks
  12. jumping side to side 30 sec
  13. spin 10x
  14. jumping forward and backward 30 sec
  15. 3 cone taps while standing on right foot
  16. bounce ball and catch with one hand 10x
  17. you choose!
  18. 10 lunges on left leg
  19. 3 cone taps while standing on left foot
  20. bounce ball and catch with one hand 5x
  21. 10 lunges on right leg
  22. superman 45 sec
  23. stand on one leg for 15 sec (right leg)
  24. 1ft jumping side to side for 30 sec (right leg)