Free!15squats10 lungeson left legsuperman45 sec1ft jumpingside to sidefor 30 sec(right leg)boat45 sec20jumpingjacks1ft jumpingforward/backfor 30 secjumpingside toside 30secjumpingforward andbackward 30secbounce balland catchwith onehand 5xwalk acrossbalancebeam heel-toebounce balland catchwith onehand 10x3 conetaps whilestandingon left footstand onone legfor 15 sec(left leg)3 cone tapswhilestanding onright footwalk acrossbalancebeambackwardsplank45 sec15bridgesyouchoose!10 lungeson rightlegspin10xspin10xstand onone legfor 15 sec(right leg)Free!15squats10 lungeson left legsuperman45 sec1ft jumpingside to sidefor 30 sec(right leg)boat45 sec20jumpingjacks1ft jumpingforward/backfor 30 secjumpingside toside 30secjumpingforward andbackward 30secbounce balland catchwith onehand 5xwalk acrossbalancebeam heel-toebounce balland catchwith onehand 10x3 conetaps whilestandingon left footstand onone legfor 15 sec(left leg)3 cone tapswhilestanding onright footwalk acrossbalancebeambackwardsplank45 sec15bridgesyouchoose!10 lungeson rightlegspin10xspin10xstand onone legfor 15 sec(right leg)

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Free!
  2. 15 squats
  3. 10 lunges on left leg
  4. superman 45 sec
  5. 1ft jumping side to side for 30 sec (right leg)
  6. boat 45 sec
  7. 20 jumping jacks
  8. 1ft jumping forward/back for 30 sec
  9. jumping side to side 30 sec
  10. jumping forward and backward 30 sec
  11. bounce ball and catch with one hand 5x
  12. walk across balance beam heel-toe
  13. bounce ball and catch with one hand 10x
  14. 3 cone taps while standing on left foot
  15. stand on one leg for 15 sec (left leg)
  16. 3 cone taps while standing on right foot
  17. walk across balance beam backwards
  18. plank 45 sec
  19. 15 bridges
  20. you choose!
  21. 10 lunges on right leg
  22. spin 10x
  23. spin 10x
  24. stand on one leg for 15 sec (right leg)