3 conetaps whilestandingon left foot1ft jumpingside to sidefor 30 sec(right leg)jumpingside toside 30secbounce balland catchwith onehand 10xspin10xyouchoose!walk acrossbalancebeambackwardsjumpingforward andbackward 30sec3 cone tapswhilestanding onright foot15bridges10 lungeson rightlegwalk acrossbalancebeam heel-toespin10x20jumpingjacksstand onone legfor 15 sec(left leg)plank45 secbounce balland catchwith onehand 5xboat45 secFree!stand onone legfor 15 sec(right leg)superman45 sec10 lungeson left leg1ft jumpingforward/backfor 30 sec15squats3 conetaps whilestandingon left foot1ft jumpingside to sidefor 30 sec(right leg)jumpingside toside 30secbounce balland catchwith onehand 10xspin10xyouchoose!walk acrossbalancebeambackwardsjumpingforward andbackward 30sec3 cone tapswhilestanding onright foot15bridges10 lungeson rightlegwalk acrossbalancebeam heel-toespin10x20jumpingjacksstand onone legfor 15 sec(left leg)plank45 secbounce balland catchwith onehand 5xboat45 secFree!stand onone legfor 15 sec(right leg)superman45 sec10 lungeson left leg1ft jumpingforward/backfor 30 sec15squats

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 cone taps while standing on left foot
  2. 1ft jumping side to side for 30 sec (right leg)
  3. jumping side to side 30 sec
  4. bounce ball and catch with one hand 10x
  5. spin 10x
  6. you choose!
  7. walk across balance beam backwards
  8. jumping forward and backward 30 sec
  9. 3 cone taps while standing on right foot
  10. 15 bridges
  11. 10 lunges on right leg
  12. walk across balance beam heel-toe
  13. spin 10x
  14. 20 jumping jacks
  15. stand on one leg for 15 sec (left leg)
  16. plank 45 sec
  17. bounce ball and catch with one hand 5x
  18. boat 45 sec
  19. Free!
  20. stand on one leg for 15 sec (right leg)
  21. superman 45 sec
  22. 10 lunges on left leg
  23. 1ft jumping forward/back for 30 sec
  24. 15 squats