10 lungeson left leg20jumpingjacksbounce balland catchwith onehand 5xjumpingside toside 30secstand onone legfor 15 sec(left leg)3 conetaps whilestandingon left footsuperman45 secspin10x1ft jumpingforward/backfor 30 sec3 cone tapswhilestanding onright foot1ft jumpingside to sidefor 30 sec(right leg)15bridgeswalk acrossbalancebeam heel-toeplank45 secyouchoose!10 lungeson rightlegFree!boat45 secspin10xstand onone legfor 15 sec(right leg)jumpingforward andbackward 30secbounce balland catchwith onehand 10x15squatswalk acrossbalancebeambackwards10 lungeson left leg20jumpingjacksbounce balland catchwith onehand 5xjumpingside toside 30secstand onone legfor 15 sec(left leg)3 conetaps whilestandingon left footsuperman45 secspin10x1ft jumpingforward/backfor 30 sec3 cone tapswhilestanding onright foot1ft jumpingside to sidefor 30 sec(right leg)15bridgeswalk acrossbalancebeam heel-toeplank45 secyouchoose!10 lungeson rightlegFree!boat45 secspin10xstand onone legfor 15 sec(right leg)jumpingforward andbackward 30secbounce balland catchwith onehand 10x15squatswalk acrossbalancebeambackwards

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges on left leg
  2. 20 jumping jacks
  3. bounce ball and catch with one hand 5x
  4. jumping side to side 30 sec
  5. stand on one leg for 15 sec (left leg)
  6. 3 cone taps while standing on left foot
  7. superman 45 sec
  8. spin 10x
  9. 1ft jumping forward/back for 30 sec
  10. 3 cone taps while standing on right foot
  11. 1ft jumping side to side for 30 sec (right leg)
  12. 15 bridges
  13. walk across balance beam heel-toe
  14. plank 45 sec
  15. you choose!
  16. 10 lunges on right leg
  17. Free!
  18. boat 45 sec
  19. spin 10x
  20. stand on one leg for 15 sec (right leg)
  21. jumping forward and backward 30 sec
  22. bounce ball and catch with one hand 10x
  23. 15 squats
  24. walk across balance beam backwards