spin10xbounce balland catchwith onehand 10xwalk acrossbalancebeambackwardsyouchoose!jumpingside toside 30secbounce balland catchwith onehand 5x10 lungeson rightlegwalk acrossbalancebeam heel-toeboat45 secFree!stand onone legfor 15 sec(right leg)spin10x15squatssuperman45 sec3 cone tapswhilestanding onright foot1ft jumpingforward/backfor 30 sec1ft jumpingside to sidefor 30 sec(right leg)10 lungeson left legjumpingforward andbackward 30sec3 conetaps whilestandingon left footstand onone legfor 15 sec(left leg)plank45 sec15bridges20jumpingjacksspin10xbounce balland catchwith onehand 10xwalk acrossbalancebeambackwardsyouchoose!jumpingside toside 30secbounce balland catchwith onehand 5x10 lungeson rightlegwalk acrossbalancebeam heel-toeboat45 secFree!stand onone legfor 15 sec(right leg)spin10x15squatssuperman45 sec3 cone tapswhilestanding onright foot1ft jumpingforward/backfor 30 sec1ft jumpingside to sidefor 30 sec(right leg)10 lungeson left legjumpingforward andbackward 30sec3 conetaps whilestandingon left footstand onone legfor 15 sec(left leg)plank45 sec15bridges20jumpingjacks

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin 10x
  2. bounce ball and catch with one hand 10x
  3. walk across balance beam backwards
  4. you choose!
  5. jumping side to side 30 sec
  6. bounce ball and catch with one hand 5x
  7. 10 lunges on right leg
  8. walk across balance beam heel-toe
  9. boat 45 sec
  10. Free!
  11. stand on one leg for 15 sec (right leg)
  12. spin 10x
  13. 15 squats
  14. superman 45 sec
  15. 3 cone taps while standing on right foot
  16. 1ft jumping forward/back for 30 sec
  17. 1ft jumping side to side for 30 sec (right leg)
  18. 10 lunges on left leg
  19. jumping forward and backward 30 sec
  20. 3 cone taps while standing on left foot
  21. stand on one leg for 15 sec (left leg)
  22. plank 45 sec
  23. 15 bridges
  24. 20 jumping jacks