10 lungeson left legstand onone legfor 15 sec(right leg)stand onone legfor 15 sec(left leg)jumpingside toside 30secFree!walk acrossbalancebeambackwards15squatsyouchoose!boat45 sec1ft jumpingforward/backfor 30 secsuperman45 secspin10xjumpingforward andbackward 30secbounce balland catchwith onehand 10x10 lungeson rightleg15bridgesspin10x3 cone tapswhilestanding onright foot20jumpingjacks1ft jumpingside to sidefor 30 sec(right leg)bounce balland catchwith onehand 5xwalk acrossbalancebeam heel-toe3 conetaps whilestandingon left footplank45 sec10 lungeson left legstand onone legfor 15 sec(right leg)stand onone legfor 15 sec(left leg)jumpingside toside 30secFree!walk acrossbalancebeambackwards15squatsyouchoose!boat45 sec1ft jumpingforward/backfor 30 secsuperman45 secspin10xjumpingforward andbackward 30secbounce balland catchwith onehand 10x10 lungeson rightleg15bridgesspin10x3 cone tapswhilestanding onright foot20jumpingjacks1ft jumpingside to sidefor 30 sec(right leg)bounce balland catchwith onehand 5xwalk acrossbalancebeam heel-toe3 conetaps whilestandingon left footplank45 sec

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges on left leg
  2. stand on one leg for 15 sec (right leg)
  3. stand on one leg for 15 sec (left leg)
  4. jumping side to side 30 sec
  5. Free!
  6. walk across balance beam backwards
  7. 15 squats
  8. you choose!
  9. boat 45 sec
  10. 1ft jumping forward/back for 30 sec
  11. superman 45 sec
  12. spin 10x
  13. jumping forward and backward 30 sec
  14. bounce ball and catch with one hand 10x
  15. 10 lunges on right leg
  16. 15 bridges
  17. spin 10x
  18. 3 cone taps while standing on right foot
  19. 20 jumping jacks
  20. 1ft jumping side to side for 30 sec (right leg)
  21. bounce ball and catch with one hand 5x
  22. walk across balance beam heel-toe
  23. 3 cone taps while standing on left foot
  24. plank 45 sec