15squatsstand onone legfor 15 sec(left leg)jumpingside toside 30secbounce balland catchwith onehand 10x15bridgesplank45 sec1ft jumpingside to sidefor 30 sec(right leg)spin10xbounce balland catchwith onehand 5xboat45 secwalk acrossbalancebeambackwardssuperman45 sec3 cone tapswhilestanding onright footstand onone legfor 15 sec(right leg)1ft jumpingforward/backfor 30 secjumpingforward andbackward 30sec3 conetaps whilestandingon left footFree!10 lungeson rightlegyouchoose!20jumpingjacks10 lungeson left legwalk acrossbalancebeam heel-toespin10x15squatsstand onone legfor 15 sec(left leg)jumpingside toside 30secbounce balland catchwith onehand 10x15bridgesplank45 sec1ft jumpingside to sidefor 30 sec(right leg)spin10xbounce balland catchwith onehand 5xboat45 secwalk acrossbalancebeambackwardssuperman45 sec3 cone tapswhilestanding onright footstand onone legfor 15 sec(right leg)1ft jumpingforward/backfor 30 secjumpingforward andbackward 30sec3 conetaps whilestandingon left footFree!10 lungeson rightlegyouchoose!20jumpingjacks10 lungeson left legwalk acrossbalancebeam heel-toespin10x

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. stand on one leg for 15 sec (left leg)
  3. jumping side to side 30 sec
  4. bounce ball and catch with one hand 10x
  5. 15 bridges
  6. plank 45 sec
  7. 1ft jumping side to side for 30 sec (right leg)
  8. spin 10x
  9. bounce ball and catch with one hand 5x
  10. boat 45 sec
  11. walk across balance beam backwards
  12. superman 45 sec
  13. 3 cone taps while standing on right foot
  14. stand on one leg for 15 sec (right leg)
  15. 1ft jumping forward/back for 30 sec
  16. jumping forward and backward 30 sec
  17. 3 cone taps while standing on left foot
  18. Free!
  19. 10 lunges on right leg
  20. you choose!
  21. 20 jumping jacks
  22. 10 lunges on left leg
  23. walk across balance beam heel-toe
  24. spin 10x