3 cone tapswhilestanding onright footbounce balland catchwith onehand 10xstand onone legfor 15 sec(left leg)bounce balland catchwith onehand 5x20jumpingjacksspin10x10 lungeson left leg1ft jumpingforward/backfor 30 secspin10x15bridgeswalk acrossbalancebeam heel-toewalk acrossbalancebeambackwards15squatsjumpingside toside 30sec1ft jumpingside to sidefor 30 sec(right leg)3 conetaps whilestandingon left footsuperman45 secjumpingforward andbackward 30secyouchoose!plank45 sec10 lungeson rightlegboat45 secFree!stand onone legfor 15 sec(right leg)3 cone tapswhilestanding onright footbounce balland catchwith onehand 10xstand onone legfor 15 sec(left leg)bounce balland catchwith onehand 5x20jumpingjacksspin10x10 lungeson left leg1ft jumpingforward/backfor 30 secspin10x15bridgeswalk acrossbalancebeam heel-toewalk acrossbalancebeambackwards15squatsjumpingside toside 30sec1ft jumpingside to sidefor 30 sec(right leg)3 conetaps whilestandingon left footsuperman45 secjumpingforward andbackward 30secyouchoose!plank45 sec10 lungeson rightlegboat45 secFree!stand onone legfor 15 sec(right leg)

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 cone taps while standing on right foot
  2. bounce ball and catch with one hand 10x
  3. stand on one leg for 15 sec (left leg)
  4. bounce ball and catch with one hand 5x
  5. 20 jumping jacks
  6. spin 10x
  7. 10 lunges on left leg
  8. 1ft jumping forward/back for 30 sec
  9. spin 10x
  10. 15 bridges
  11. walk across balance beam heel-toe
  12. walk across balance beam backwards
  13. 15 squats
  14. jumping side to side 30 sec
  15. 1ft jumping side to side for 30 sec (right leg)
  16. 3 cone taps while standing on left foot
  17. superman 45 sec
  18. jumping forward and backward 30 sec
  19. you choose!
  20. plank 45 sec
  21. 10 lunges on right leg
  22. boat 45 sec
  23. Free!
  24. stand on one leg for 15 sec (right leg)