youchoose!15squatsspin10xstand onone legfor 15 sec(left leg)10 lungeson left leg10 lungeson rightleg1ft jumpingforward/backfor 30 secwalk acrossbalancebeam heel-toeplank45 sec3 conetaps whilestandingon left footbounce balland catchwith onehand 5x3 cone tapswhilestanding onright footbounce balland catchwith onehand 10xwalk acrossbalancebeambackwardsjumpingside toside 30secstand onone legfor 15 sec(right leg)20jumpingjacksjumpingforward andbackward 30secsuperman45 secspin10xFree!1ft jumpingside to sidefor 30 sec(right leg)15bridgesboat45 secyouchoose!15squatsspin10xstand onone legfor 15 sec(left leg)10 lungeson left leg10 lungeson rightleg1ft jumpingforward/backfor 30 secwalk acrossbalancebeam heel-toeplank45 sec3 conetaps whilestandingon left footbounce balland catchwith onehand 5x3 cone tapswhilestanding onright footbounce balland catchwith onehand 10xwalk acrossbalancebeambackwardsjumpingside toside 30secstand onone legfor 15 sec(right leg)20jumpingjacksjumpingforward andbackward 30secsuperman45 secspin10xFree!1ft jumpingside to sidefor 30 sec(right leg)15bridgesboat45 sec

Physical Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you choose!
  2. 15 squats
  3. spin 10x
  4. stand on one leg for 15 sec (left leg)
  5. 10 lunges on left leg
  6. 10 lunges on right leg
  7. 1ft jumping forward/back for 30 sec
  8. walk across balance beam heel-toe
  9. plank 45 sec
  10. 3 cone taps while standing on left foot
  11. bounce ball and catch with one hand 5x
  12. 3 cone taps while standing on right foot
  13. bounce ball and catch with one hand 10x
  14. walk across balance beam backwards
  15. jumping side to side 30 sec
  16. stand on one leg for 15 sec (right leg)
  17. 20 jumping jacks
  18. jumping forward and backward 30 sec
  19. superman 45 sec
  20. spin 10x
  21. Free!
  22. 1ft jumping side to side for 30 sec (right leg)
  23. 15 bridges
  24. boat 45 sec