3 cone taps while standing on right foot bounce ball and catch with one hand 10x stand on one leg for 15 sec (left leg) bounce ball and catch with one hand 5x 20 jumping jacks spin 10x 10 lunges on left leg 1ft jumping forward/back for 30 sec spin 10x 15 bridges walk across balance beam heel- toe walk across balance beam backwards 15 squats jumping side to side 30 sec 1ft jumping side to side for 30 sec (right leg) 3 cone taps while standing on left foot superman 45 sec jumping forward and backward 30 sec you choose! plank 45 sec 10 lunges on right leg boat 45 sec Free! stand on one leg for 15 sec (right leg) 3 cone taps while standing on right foot bounce ball and catch with one hand 10x stand on one leg for 15 sec (left leg) bounce ball and catch with one hand 5x 20 jumping jacks spin 10x 10 lunges on left leg 1ft jumping forward/back for 30 sec spin 10x 15 bridges walk across balance beam heel- toe walk across balance beam backwards 15 squats jumping side to side 30 sec 1ft jumping side to side for 30 sec (right leg) 3 cone taps while standing on left foot superman 45 sec jumping forward and backward 30 sec you choose! plank 45 sec 10 lunges on right leg boat 45 sec Free! stand on one leg for 15 sec (right leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 cone taps while standing on right foot
bounce ball and catch with one hand 10x
stand on one leg for 15 sec (left leg)
bounce ball and catch with one hand 5x
20 jumping jacks
spin 10x
10 lunges on left leg
1ft jumping forward/back for 30 sec
spin 10x
15 bridges
walk across balance beam heel-toe
walk across balance beam backwards
15 squats
jumping side to side 30 sec
1ft jumping side to side for 30 sec (right leg)
3 cone taps while standing on left foot
superman 45 sec
jumping forward and backward 30 sec
you choose!
plank 45 sec
10 lunges on right leg
boat 45 sec
Free!
stand on one leg for 15 sec (right leg)