Obsessedwith thingsthat help youescape thereal worldExtreme fearofabandonmentSelfharmI wanna cuteveryone outand startagainDissociationtime“Everyonehate me”EXTREMEANGER“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassurance“Maybe it’snot BPD,maybe I’mjustdepressed”Cryingfor hoursat a timeWhat if thingsnever getbetterbecause life ismeaningless?EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHReallyweirdmemoriesCan’tsleepwithoutmeds“I AM ABADPERSON”Can neverkeepfriendshipsI love myfp so muchthey areeverythingScared ofending uplike yourparentsAttemptedSuicideBingeeatingHas 50differentemotionsa dayThinkingabout waysyou could killyourselfFlashbacksatinconvenienttimesObsessedwith thingsthat help youescape thereal worldExtreme fearofabandonmentSelfharmI wanna cuteveryone outand startagainDissociationtime“Everyonehate me”EXTREMEANGER“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassurance“Maybe it’snot BPD,maybe I’mjustdepressed”Cryingfor hoursat a timeWhat if thingsnever getbetterbecause life ismeaningless?EVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHReallyweirdmemoriesCan’tsleepwithoutmeds“I AM ABADPERSON”Can neverkeepfriendshipsI love myfp so muchthey areeverythingScared ofending uplike yourparentsAttemptedSuicideBingeeatingHas 50differentemotionsa dayThinkingabout waysyou could killyourselfFlashbacksatinconvenienttimes

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
B
6
B
7
I
8
I
9
G
10
G
11
I
12
N
13
G
14
B
15
O
16
O
17
G
18
N
19
O
20
B
21
N
22
N
23
O
24
G
  1. B-Obsessed with things that help you escape the real world
  2. I-Extreme fear of abandonment
  3. I-Self harm
  4. O-I wanna cut everyone out and start again
  5. B-Dissociation time
  6. B-“Everyone hate me”
  7. I-EXTREME ANGER
  8. I-“Everyone leaves me cause I’m a burden”
  9. G-Texting FP constantly for reassurance
  10. G-“Maybe it’s not BPD, maybe I’m just depressed”
  11. I-Crying for hours at a time
  12. N-What if things never get better because life is meaningless?
  13. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  14. B-Really weird memories
  15. O-Can’t sleep without meds
  16. O-“I AM A BAD PERSON”
  17. G-Can never keep friendships
  18. N-I love my fp so much they are everything
  19. O-Scared of ending up like your parents
  20. B-Attempted Suicide
  21. N-Binge eating
  22. N-Has 50 different emotions a day
  23. O-Thinking about ways you could kill yourself
  24. G-Flashbacks at inconvenient times