Extreme fearofabandonmentWhat if thingsnever getbetterbecause life ismeaningless?“Everyonehate me”Thinkingabout waysyou could killyourselfI wanna cuteveryone outand startagainTexting FPconstantlyforreassuranceAttemptedSuicideI love myfp so muchthey areeverythingEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHSelfharmCryingfor hoursat a timeScared ofending uplike yourparents“Maybe it’snot BPD,maybe I’mjustdepressed”Can’tsleepwithoutmedsObsessedwith thingsthat help youescape thereal worldDissociationtimeBingeeatingHas 50differentemotionsa day“Everyoneleaves mecause I’ma burden”FlashbacksatinconvenienttimesReallyweirdmemoriesEXTREMEANGERCan neverkeepfriendships“I AM ABADPERSON”Extreme fearofabandonmentWhat if thingsnever getbetterbecause life ismeaningless?“Everyonehate me”Thinkingabout waysyou could killyourselfI wanna cuteveryone outand startagainTexting FPconstantlyforreassuranceAttemptedSuicideI love myfp so muchthey areeverythingEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHSelfharmCryingfor hoursat a timeScared ofending uplike yourparents“Maybe it’snot BPD,maybe I’mjustdepressed”Can’tsleepwithoutmedsObsessedwith thingsthat help youescape thereal worldDissociationtimeBingeeatingHas 50differentemotionsa day“Everyoneleaves mecause I’ma burden”FlashbacksatinconvenienttimesReallyweirdmemoriesEXTREMEANGERCan neverkeepfriendships“I AM ABADPERSON”

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
O
6
G
7
B
8
N
9
G
10
I
11
I
12
O
13
G
14
O
15
B
16
B
17
N
18
N
19
I
20
G
21
B
22
I
23
G
24
O
  1. I-Extreme fear of abandonment
  2. N-What if things never get better because life is meaningless?
  3. B-“Everyone hate me”
  4. O-Thinking about ways you could kill yourself
  5. O-I wanna cut everyone out and start again
  6. G-Texting FP constantly for reassurance
  7. B-Attempted Suicide
  8. N-I love my fp so much they are everything
  9. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  10. I-Self harm
  11. I-Crying for hours at a time
  12. O-Scared of ending up like your parents
  13. G-“Maybe it’s not BPD, maybe I’m just depressed”
  14. O-Can’t sleep without meds
  15. B-Obsessed with things that help you escape the real world
  16. B-Dissociation time
  17. N-Binge eating
  18. N-Has 50 different emotions a day
  19. I-“Everyone leaves me cause I’m a burden”
  20. G-Flashbacks at inconvenient times
  21. B-Really weird memories
  22. I-EXTREME ANGER
  23. G-Can never keep friendships
  24. O-“I AM A BAD PERSON”