Cryingfor hoursat a timeEXTREMEANGERBingeeatingDissociationtime“I AM ABADPERSON”“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassuranceExtreme fearofabandonmentCan neverkeepfriendshipsHas 50differentemotionsa dayEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHSelfharmReallyweirdmemoriesAttemptedSuicideObsessedwith thingsthat help youescape thereal world“Everyonehate me”I wanna cuteveryone outand startagainI love myfp so muchthey areeverythingWhat if thingsnever getbetterbecause life ismeaningless?Thinkingabout waysyou could killyourselfFlashbacksatinconvenienttimesCan’tsleepwithoutmeds“Maybe it’snot BPD,maybe I’mjustdepressed”Scared ofending uplike yourparentsCryingfor hoursat a timeEXTREMEANGERBingeeatingDissociationtime“I AM ABADPERSON”“Everyoneleaves mecause I’ma burden”Texting FPconstantlyforreassuranceExtreme fearofabandonmentCan neverkeepfriendshipsHas 50differentemotionsa dayEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHSelfharmReallyweirdmemoriesAttemptedSuicideObsessedwith thingsthat help youescape thereal world“Everyonehate me”I wanna cuteveryone outand startagainI love myfp so muchthey areeverythingWhat if thingsnever getbetterbecause life ismeaningless?Thinkingabout waysyou could killyourselfFlashbacksatinconvenienttimesCan’tsleepwithoutmeds“Maybe it’snot BPD,maybe I’mjustdepressed”Scared ofending uplike yourparents

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
O
6
I
7
G
8
I
9
G
10
N
11
G
12
I
13
B
14
B
15
B
16
B
17
O
18
N
19
N
20
O
21
G
22
O
23
G
24
O
  1. I-Crying for hours at a time
  2. I-EXTREME ANGER
  3. N-Binge eating
  4. B-Dissociation time
  5. O-“I AM A BAD PERSON”
  6. I-“Everyone leaves me cause I’m a burden”
  7. G-Texting FP constantly for reassurance
  8. I-Extreme fear of abandonment
  9. G-Can never keep friendships
  10. N-Has 50 different emotions a day
  11. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  12. I-Self harm
  13. B-Really weird memories
  14. B-Attempted Suicide
  15. B-Obsessed with things that help you escape the real world
  16. B-“Everyone hate me”
  17. O-I wanna cut everyone out and start again
  18. N-I love my fp so much they are everything
  19. N-What if things never get better because life is meaningless?
  20. O-Thinking about ways you could kill yourself
  21. G-Flashbacks at inconvenient times
  22. O-Can’t sleep without meds
  23. G-“Maybe it’s not BPD, maybe I’m just depressed”
  24. O-Scared of ending up like your parents