Clean orOrganizeSomething Write down10 thingsyou arethankful forDo aBreathingExerciseShareSomethingWrite toSomeoneGive yourselfor a familymember ahaircutMakeYourBedCheck inwith acolleagueDo 30Minutes ofExerciseLearnSomethingNewJournalYourDayRead forPleasureSay"ThankYou"LaughListentoMusicPlanSomethingfor theFutureSpend 30MinutesOutdoorsCook aFreshMealTellSomeoneHow You'reDoingGetDressedAskSomeoneHow They'reDoingStretchYourBodySpend 60Screen-FreeMinutesBakeSomethingDo aMeditation/MindfulnessActivityClean orOrganizeSomething Write down10 thingsyou arethankful forDo aBreathingExerciseShareSomethingWrite toSomeoneGive yourselfor a familymember ahaircutMakeYourBedCheck inwith acolleagueDo 30Minutes ofExerciseLearnSomethingNewJournalYourDayRead forPleasureSay"ThankYou"LaughListentoMusicPlanSomethingfor theFutureSpend 30MinutesOutdoorsCook aFreshMealTellSomeoneHow You'reDoingGetDressedAskSomeoneHow They'reDoingStretchYourBodySpend 60Screen-FreeMinutesBakeSomethingDo aMeditation/MindfulnessActivity

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize Something
  2. Write down 10 things you are thankful for
  3. Do a Breathing Exercise
  4. Share Something
  5. Write to Someone
  6. Give yourself or a family member a haircut
  7. Make Your Bed
  8. Check in with a colleague
  9. Do 30 Minutes of Exercise
  10. Learn Something New
  11. Journal Your Day
  12. Read for Pleasure
  13. Say "Thank You"
  14. Laugh
  15. Listen to Music
  16. Plan Something for the Future
  17. Spend 30 Minutes Outdoors
  18. Cook a Fresh Meal
  19. Tell Someone How You're Doing
  20. Get Dressed
  21. Ask Someone How They're Doing
  22. Stretch Your Body
  23. Spend 60 Screen-Free Minutes
  24. Bake Something
  25. Do a Meditation/ Mindfulness Activity