AskSomeoneHow They'reDoingSpend 60Screen-FreeMinutesJournalYourDayDo aMeditation/MindfulnessActivityClean orOrganizeSomething Do aBreathingExerciseShareSomethingPlanSomethingfor theFutureLaughStretchYourBodyMakeYourBedTellSomeoneHow You'reDoingBakeSomethingGive yourselfor a familymember ahaircutLearnSomethingNewDo 30Minutes ofExerciseWrite down10 thingsyou arethankful forSpend 30MinutesOutdoorsCheck inwith acolleagueRead forPleasureCook aFreshMealSay"ThankYou"ListentoMusicGetDressedWrite toSomeoneAskSomeoneHow They'reDoingSpend 60Screen-FreeMinutesJournalYourDayDo aMeditation/MindfulnessActivityClean orOrganizeSomething Do aBreathingExerciseShareSomethingPlanSomethingfor theFutureLaughStretchYourBodyMakeYourBedTellSomeoneHow You'reDoingBakeSomethingGive yourselfor a familymember ahaircutLearnSomethingNewDo 30Minutes ofExerciseWrite down10 thingsyou arethankful forSpend 30MinutesOutdoorsCheck inwith acolleagueRead forPleasureCook aFreshMealSay"ThankYou"ListentoMusicGetDressedWrite toSomeone

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Someone How They're Doing
  2. Spend 60 Screen-Free Minutes
  3. Journal Your Day
  4. Do a Meditation/ Mindfulness Activity
  5. Clean or Organize Something
  6. Do a Breathing Exercise
  7. Share Something
  8. Plan Something for the Future
  9. Laugh
  10. Stretch Your Body
  11. Make Your Bed
  12. Tell Someone How You're Doing
  13. Bake Something
  14. Give yourself or a family member a haircut
  15. Learn Something New
  16. Do 30 Minutes of Exercise
  17. Write down 10 things you are thankful for
  18. Spend 30 Minutes Outdoors
  19. Check in with a colleague
  20. Read for Pleasure
  21. Cook a Fresh Meal
  22. Say "Thank You"
  23. Listen to Music
  24. Get Dressed
  25. Write to Someone