Do aMeditation/MindfulnessActivitySpend 60Screen-FreeMinutesDo aBreathingExerciseAskSomeoneHow They'reDoingLearnSomethingNewTellSomeoneHow You'reDoingDo 30Minutes ofExerciseGetDressedRead forPleasureShareSomethingBakeSomethingJournalYourDayCheck inwith acolleagueGive yourselfor a familymember ahaircutPlanSomethingfor theFutureLaughListentoMusicSay"ThankYou"MakeYourBedSpend 30MinutesOutdoorsClean orOrganizeSomething Cook aFreshMealWrite toSomeoneStretchYourBodyWrite down10 thingsyou arethankful forDo aMeditation/MindfulnessActivitySpend 60Screen-FreeMinutesDo aBreathingExerciseAskSomeoneHow They'reDoingLearnSomethingNewTellSomeoneHow You'reDoingDo 30Minutes ofExerciseGetDressedRead forPleasureShareSomethingBakeSomethingJournalYourDayCheck inwith acolleagueGive yourselfor a familymember ahaircutPlanSomethingfor theFutureLaughListentoMusicSay"ThankYou"MakeYourBedSpend 30MinutesOutdoorsClean orOrganizeSomething Cook aFreshMealWrite toSomeoneStretchYourBodyWrite down10 thingsyou arethankful for

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Meditation/ Mindfulness Activity
  2. Spend 60 Screen-Free Minutes
  3. Do a Breathing Exercise
  4. Ask Someone How They're Doing
  5. Learn Something New
  6. Tell Someone How You're Doing
  7. Do 30 Minutes of Exercise
  8. Get Dressed
  9. Read for Pleasure
  10. Share Something
  11. Bake Something
  12. Journal Your Day
  13. Check in with a colleague
  14. Give yourself or a family member a haircut
  15. Plan Something for the Future
  16. Laugh
  17. Listen to Music
  18. Say "Thank You"
  19. Make Your Bed
  20. Spend 30 Minutes Outdoors
  21. Clean or Organize Something
  22. Cook a Fresh Meal
  23. Write to Someone
  24. Stretch Your Body
  25. Write down 10 things you are thankful for