BakeSomethingPlanSomethingfor theFutureGive yourselfor a familymember ahaircutListentoMusicAskSomeoneHow They'reDoingDo aBreathingExerciseJournalYourDayCheck inwith acolleagueMakeYourBedSpend 30MinutesOutdoorsGetDressedLaughStretchYourBodyCook aFreshMealWrite toSomeoneWrite down10 thingsyou arethankful forTellSomeoneHow You'reDoingRead forPleasureSay"ThankYou"LearnSomethingNewDo 30Minutes ofExerciseClean orOrganizeSomething Do aMeditation/MindfulnessActivityShareSomethingSpend 60Screen-FreeMinutesBakeSomethingPlanSomethingfor theFutureGive yourselfor a familymember ahaircutListentoMusicAskSomeoneHow They'reDoingDo aBreathingExerciseJournalYourDayCheck inwith acolleagueMakeYourBedSpend 30MinutesOutdoorsGetDressedLaughStretchYourBodyCook aFreshMealWrite toSomeoneWrite down10 thingsyou arethankful forTellSomeoneHow You'reDoingRead forPleasureSay"ThankYou"LearnSomethingNewDo 30Minutes ofExerciseClean orOrganizeSomething Do aMeditation/MindfulnessActivityShareSomethingSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake Something
  2. Plan Something for the Future
  3. Give yourself or a family member a haircut
  4. Listen to Music
  5. Ask Someone How They're Doing
  6. Do a Breathing Exercise
  7. Journal Your Day
  8. Check in with a colleague
  9. Make Your Bed
  10. Spend 30 Minutes Outdoors
  11. Get Dressed
  12. Laugh
  13. Stretch Your Body
  14. Cook a Fresh Meal
  15. Write to Someone
  16. Write down 10 things you are thankful for
  17. Tell Someone How You're Doing
  18. Read for Pleasure
  19. Say "Thank You"
  20. Learn Something New
  21. Do 30 Minutes of Exercise
  22. Clean or Organize Something
  23. Do a Meditation/ Mindfulness Activity
  24. Share Something
  25. Spend 60 Screen-Free Minutes