Write toSomeoneTellSomeoneHow You'reDoingSay"ThankYou"JournalYourDayWrite down10 thingsyou arethankful forBakeSomethingDo aMeditation/MindfulnessActivityLaughCook aFreshMealShareSomethingSpend 30MinutesOutdoorsRead forPleasureLearnSomethingNewPlanSomethingfor theFutureDo aBreathingExerciseMakeYourBedSpend 60Screen-FreeMinutesDo 30Minutes ofExerciseListentoMusicAskSomeoneHow They'reDoingClean orOrganizeSomething Give yourselfor a familymember ahaircutGetDressedCheck inwith acolleagueStretchYourBodyWrite toSomeoneTellSomeoneHow You'reDoingSay"ThankYou"JournalYourDayWrite down10 thingsyou arethankful forBakeSomethingDo aMeditation/MindfulnessActivityLaughCook aFreshMealShareSomethingSpend 30MinutesOutdoorsRead forPleasureLearnSomethingNewPlanSomethingfor theFutureDo aBreathingExerciseMakeYourBedSpend 60Screen-FreeMinutesDo 30Minutes ofExerciseListentoMusicAskSomeoneHow They'reDoingClean orOrganizeSomething Give yourselfor a familymember ahaircutGetDressedCheck inwith acolleagueStretchYourBody

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write to Someone
  2. Tell Someone How You're Doing
  3. Say "Thank You"
  4. Journal Your Day
  5. Write down 10 things you are thankful for
  6. Bake Something
  7. Do a Meditation/ Mindfulness Activity
  8. Laugh
  9. Cook a Fresh Meal
  10. Share Something
  11. Spend 30 Minutes Outdoors
  12. Read for Pleasure
  13. Learn Something New
  14. Plan Something for the Future
  15. Do a Breathing Exercise
  16. Make Your Bed
  17. Spend 60 Screen-Free Minutes
  18. Do 30 Minutes of Exercise
  19. Listen to Music
  20. Ask Someone How They're Doing
  21. Clean or Organize Something
  22. Give yourself or a family member a haircut
  23. Get Dressed
  24. Check in with a colleague
  25. Stretch Your Body