LearnSomethingNewDo aBreathingExerciseClean orOrganizeSomething Check inwith acolleagueSpend 30MinutesOutdoorsWrite down10 thingsyou arethankful forShareSomethingPlanSomethingfor theFutureWrite toSomeoneGetDressedMakeYourBedGive yourselfor a familymember ahaircutTellSomeoneHow You'reDoingDo 30Minutes ofExerciseLaughStretchYourBodyDo aMeditation/MindfulnessActivityBakeSomethingJournalYourDayAskSomeoneHow They'reDoingListentoMusicRead forPleasureSay"ThankYou"Cook aFreshMealSpend 60Screen-FreeMinutesLearnSomethingNewDo aBreathingExerciseClean orOrganizeSomething Check inwith acolleagueSpend 30MinutesOutdoorsWrite down10 thingsyou arethankful forShareSomethingPlanSomethingfor theFutureWrite toSomeoneGetDressedMakeYourBedGive yourselfor a familymember ahaircutTellSomeoneHow You'reDoingDo 30Minutes ofExerciseLaughStretchYourBodyDo aMeditation/MindfulnessActivityBakeSomethingJournalYourDayAskSomeoneHow They'reDoingListentoMusicRead forPleasureSay"ThankYou"Cook aFreshMealSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Do a Breathing Exercise
  3. Clean or Organize Something
  4. Check in with a colleague
  5. Spend 30 Minutes Outdoors
  6. Write down 10 things you are thankful for
  7. Share Something
  8. Plan Something for the Future
  9. Write to Someone
  10. Get Dressed
  11. Make Your Bed
  12. Give yourself or a family member a haircut
  13. Tell Someone How You're Doing
  14. Do 30 Minutes of Exercise
  15. Laugh
  16. Stretch Your Body
  17. Do a Meditation/ Mindfulness Activity
  18. Bake Something
  19. Journal Your Day
  20. Ask Someone How They're Doing
  21. Listen to Music
  22. Read for Pleasure
  23. Say "Thank You"
  24. Cook a Fresh Meal
  25. Spend 60 Screen-Free Minutes