Read forPleasurePlanSomethingfor theFutureMakeYourBedListentoMusicStretchYourBodySpend 30MinutesOutdoorsWrite down10 thingsyou arethankful forDo aBreathingExerciseDo 30Minutes ofExerciseShareSomethingClean orOrganizeSomething JournalYourDayBakeSomethingAskSomeoneHow They'reDoingGive yourselfor a familymember ahaircutCheck inwith acolleagueDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingSay"ThankYou"Cook aFreshMealSpend 60Screen-FreeMinutesLaughLearnSomethingNewWrite toSomeoneGetDressedRead forPleasurePlanSomethingfor theFutureMakeYourBedListentoMusicStretchYourBodySpend 30MinutesOutdoorsWrite down10 thingsyou arethankful forDo aBreathingExerciseDo 30Minutes ofExerciseShareSomethingClean orOrganizeSomething JournalYourDayBakeSomethingAskSomeoneHow They'reDoingGive yourselfor a familymember ahaircutCheck inwith acolleagueDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingSay"ThankYou"Cook aFreshMealSpend 60Screen-FreeMinutesLaughLearnSomethingNewWrite toSomeoneGetDressed

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Pleasure
  2. Plan Something for the Future
  3. Make Your Bed
  4. Listen to Music
  5. Stretch Your Body
  6. Spend 30 Minutes Outdoors
  7. Write down 10 things you are thankful for
  8. Do a Breathing Exercise
  9. Do 30 Minutes of Exercise
  10. Share Something
  11. Clean or Organize Something
  12. Journal Your Day
  13. Bake Something
  14. Ask Someone How They're Doing
  15. Give yourself or a family member a haircut
  16. Check in with a colleague
  17. Do a Meditation/ Mindfulness Activity
  18. Tell Someone How You're Doing
  19. Say "Thank You"
  20. Cook a Fresh Meal
  21. Spend 60 Screen-Free Minutes
  22. Laugh
  23. Learn Something New
  24. Write to Someone
  25. Get Dressed