Spend 60Screen-FreeMinutesGetDressedJournalYourDayRead forPleasureCook aFreshMealClean orOrganizeSomething Do 30Minutes ofExerciseDo aBreathingExerciseMakeYourBedLaughCheck inwith acolleagueAskSomeoneHow They'reDoingStretchYourBodyGive yourselfor a familymember ahaircutDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingShareSomethingListentoMusicWrite down10 thingsyou arethankful forPlanSomethingfor theFutureLearnSomethingNewSpend 30MinutesOutdoorsWrite toSomeoneSay"ThankYou"BakeSomethingSpend 60Screen-FreeMinutesGetDressedJournalYourDayRead forPleasureCook aFreshMealClean orOrganizeSomething Do 30Minutes ofExerciseDo aBreathingExerciseMakeYourBedLaughCheck inwith acolleagueAskSomeoneHow They'reDoingStretchYourBodyGive yourselfor a familymember ahaircutDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingShareSomethingListentoMusicWrite down10 thingsyou arethankful forPlanSomethingfor theFutureLearnSomethingNewSpend 30MinutesOutdoorsWrite toSomeoneSay"ThankYou"BakeSomething

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 60 Screen-Free Minutes
  2. Get Dressed
  3. Journal Your Day
  4. Read for Pleasure
  5. Cook a Fresh Meal
  6. Clean or Organize Something
  7. Do 30 Minutes of Exercise
  8. Do a Breathing Exercise
  9. Make Your Bed
  10. Laugh
  11. Check in with a colleague
  12. Ask Someone How They're Doing
  13. Stretch Your Body
  14. Give yourself or a family member a haircut
  15. Do a Meditation/ Mindfulness Activity
  16. Tell Someone How You're Doing
  17. Share Something
  18. Listen to Music
  19. Write down 10 things you are thankful for
  20. Plan Something for the Future
  21. Learn Something New
  22. Spend 30 Minutes Outdoors
  23. Write to Someone
  24. Say "Thank You"
  25. Bake Something