Do aBreathingExerciseSpend 30MinutesOutdoorsDo 30Minutes ofExerciseAskSomeoneHow They'reDoingPlanSomethingfor theFutureMakeYourBedGetDressedShareSomethingJournalYourDayLearnSomethingNewRead forPleasureListentoMusicCheck inwith acolleagueDo aMeditation/MindfulnessActivityBakeSomethingWrite down10 thingsyou arethankful forTellSomeoneHow You'reDoingClean orOrganizeSomething Say"ThankYou"LaughStretchYourBodyCook aFreshMealWrite toSomeoneGive yourselfor a familymember ahaircutSpend 60Screen-FreeMinutesDo aBreathingExerciseSpend 30MinutesOutdoorsDo 30Minutes ofExerciseAskSomeoneHow They'reDoingPlanSomethingfor theFutureMakeYourBedGetDressedShareSomethingJournalYourDayLearnSomethingNewRead forPleasureListentoMusicCheck inwith acolleagueDo aMeditation/MindfulnessActivityBakeSomethingWrite down10 thingsyou arethankful forTellSomeoneHow You'reDoingClean orOrganizeSomething Say"ThankYou"LaughStretchYourBodyCook aFreshMealWrite toSomeoneGive yourselfor a familymember ahaircutSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Breathing Exercise
  2. Spend 30 Minutes Outdoors
  3. Do 30 Minutes of Exercise
  4. Ask Someone How They're Doing
  5. Plan Something for the Future
  6. Make Your Bed
  7. Get Dressed
  8. Share Something
  9. Journal Your Day
  10. Learn Something New
  11. Read for Pleasure
  12. Listen to Music
  13. Check in with a colleague
  14. Do a Meditation/ Mindfulness Activity
  15. Bake Something
  16. Write down 10 things you are thankful for
  17. Tell Someone How You're Doing
  18. Clean or Organize Something
  19. Say "Thank You"
  20. Laugh
  21. Stretch Your Body
  22. Cook a Fresh Meal
  23. Write to Someone
  24. Give yourself or a family member a haircut
  25. Spend 60 Screen-Free Minutes