Write down10 thingsyou arethankful forPlanSomethingfor theFutureSay"ThankYou"LaughStretchYourBodyCheck inwith acolleagueDo aBreathingExerciseSpend 30MinutesOutdoorsDo aMeditation/MindfulnessActivitySpend 60Screen-FreeMinutesWrite toSomeoneGetDressedJournalYourDayDo 30Minutes ofExerciseClean orOrganizeSomething Read forPleasureAskSomeoneHow They'reDoingTellSomeoneHow You'reDoingListentoMusicLearnSomethingNewShareSomethingMakeYourBedGive yourselfor a familymember ahaircutBakeSomethingCook aFreshMealWrite down10 thingsyou arethankful forPlanSomethingfor theFutureSay"ThankYou"LaughStretchYourBodyCheck inwith acolleagueDo aBreathingExerciseSpend 30MinutesOutdoorsDo aMeditation/MindfulnessActivitySpend 60Screen-FreeMinutesWrite toSomeoneGetDressedJournalYourDayDo 30Minutes ofExerciseClean orOrganizeSomething Read forPleasureAskSomeoneHow They'reDoingTellSomeoneHow You'reDoingListentoMusicLearnSomethingNewShareSomethingMakeYourBedGive yourselfor a familymember ahaircutBakeSomethingCook aFreshMeal

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are thankful for
  2. Plan Something for the Future
  3. Say "Thank You"
  4. Laugh
  5. Stretch Your Body
  6. Check in with a colleague
  7. Do a Breathing Exercise
  8. Spend 30 Minutes Outdoors
  9. Do a Meditation/ Mindfulness Activity
  10. Spend 60 Screen-Free Minutes
  11. Write to Someone
  12. Get Dressed
  13. Journal Your Day
  14. Do 30 Minutes of Exercise
  15. Clean or Organize Something
  16. Read for Pleasure
  17. Ask Someone How They're Doing
  18. Tell Someone How You're Doing
  19. Listen to Music
  20. Learn Something New
  21. Share Something
  22. Make Your Bed
  23. Give yourself or a family member a haircut
  24. Bake Something
  25. Cook a Fresh Meal