Write down10 thingsyou arethankful forShareSomethingDo aMeditation/MindfulnessActivityDo 30Minutes ofExerciseJournalYourDayPlanSomethingfor theFutureAskSomeoneHow They'reDoingGetDressedRead forPleasureSpend 30MinutesOutdoorsLaughCheck inwith acolleagueBakeSomethingGive yourselfor a familymember ahaircutLearnSomethingNewDo aBreathingExerciseTellSomeoneHow You'reDoingMakeYourBedWrite toSomeoneClean orOrganizeSomething Spend 60Screen-FreeMinutesListentoMusicStretchYourBodySay"ThankYou"Cook aFreshMealWrite down10 thingsyou arethankful forShareSomethingDo aMeditation/MindfulnessActivityDo 30Minutes ofExerciseJournalYourDayPlanSomethingfor theFutureAskSomeoneHow They'reDoingGetDressedRead forPleasureSpend 30MinutesOutdoorsLaughCheck inwith acolleagueBakeSomethingGive yourselfor a familymember ahaircutLearnSomethingNewDo aBreathingExerciseTellSomeoneHow You'reDoingMakeYourBedWrite toSomeoneClean orOrganizeSomething Spend 60Screen-FreeMinutesListentoMusicStretchYourBodySay"ThankYou"Cook aFreshMeal

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are thankful for
  2. Share Something
  3. Do a Meditation/ Mindfulness Activity
  4. Do 30 Minutes of Exercise
  5. Journal Your Day
  6. Plan Something for the Future
  7. Ask Someone How They're Doing
  8. Get Dressed
  9. Read for Pleasure
  10. Spend 30 Minutes Outdoors
  11. Laugh
  12. Check in with a colleague
  13. Bake Something
  14. Give yourself or a family member a haircut
  15. Learn Something New
  16. Do a Breathing Exercise
  17. Tell Someone How You're Doing
  18. Make Your Bed
  19. Write to Someone
  20. Clean or Organize Something
  21. Spend 60 Screen-Free Minutes
  22. Listen to Music
  23. Stretch Your Body
  24. Say "Thank You"
  25. Cook a Fresh Meal