TellSomeoneHow You'reDoingSay"ThankYou"Do aMeditation/MindfulnessActivityRead forPleasureListentoMusicAskSomeoneHow They'reDoingJournalYourDayGetDressedCheck inwith acolleagueDo aBreathingExerciseDo 30Minutes ofExercisePlanSomethingfor theFutureLearnSomethingNewBakeSomethingCook aFreshMealClean orOrganizeSomething MakeYourBedLaughGive yourselfor a familymember ahaircutWrite down10 thingsyou arethankful forStretchYourBodySpend 60Screen-FreeMinutesSpend 30MinutesOutdoorsShareSomethingWrite toSomeoneTellSomeoneHow You'reDoingSay"ThankYou"Do aMeditation/MindfulnessActivityRead forPleasureListentoMusicAskSomeoneHow They'reDoingJournalYourDayGetDressedCheck inwith acolleagueDo aBreathingExerciseDo 30Minutes ofExercisePlanSomethingfor theFutureLearnSomethingNewBakeSomethingCook aFreshMealClean orOrganizeSomething MakeYourBedLaughGive yourselfor a familymember ahaircutWrite down10 thingsyou arethankful forStretchYourBodySpend 60Screen-FreeMinutesSpend 30MinutesOutdoorsShareSomethingWrite toSomeone

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Someone How You're Doing
  2. Say "Thank You"
  3. Do a Meditation/ Mindfulness Activity
  4. Read for Pleasure
  5. Listen to Music
  6. Ask Someone How They're Doing
  7. Journal Your Day
  8. Get Dressed
  9. Check in with a colleague
  10. Do a Breathing Exercise
  11. Do 30 Minutes of Exercise
  12. Plan Something for the Future
  13. Learn Something New
  14. Bake Something
  15. Cook a Fresh Meal
  16. Clean or Organize Something
  17. Make Your Bed
  18. Laugh
  19. Give yourself or a family member a haircut
  20. Write down 10 things you are thankful for
  21. Stretch Your Body
  22. Spend 60 Screen-Free Minutes
  23. Spend 30 Minutes Outdoors
  24. Share Something
  25. Write to Someone