ShareSomethingGetDressedDo 30Minutes ofExerciseGive yourselfor a familymember ahaircutRead forPleasureDo aBreathingExerciseWrite down10 thingsyou arethankful forCheck inwith acolleagueClean orOrganizeSomething TellSomeoneHow You'reDoingLaughListentoMusicMakeYourBedLearnSomethingNewSpend 60Screen-FreeMinutesCook aFreshMealJournalYourDaySay"ThankYou"BakeSomethingAskSomeoneHow They'reDoingDo aMeditation/MindfulnessActivityPlanSomethingfor theFutureSpend 30MinutesOutdoorsStretchYourBodyWrite toSomeoneShareSomethingGetDressedDo 30Minutes ofExerciseGive yourselfor a familymember ahaircutRead forPleasureDo aBreathingExerciseWrite down10 thingsyou arethankful forCheck inwith acolleagueClean orOrganizeSomething TellSomeoneHow You'reDoingLaughListentoMusicMakeYourBedLearnSomethingNewSpend 60Screen-FreeMinutesCook aFreshMealJournalYourDaySay"ThankYou"BakeSomethingAskSomeoneHow They'reDoingDo aMeditation/MindfulnessActivityPlanSomethingfor theFutureSpend 30MinutesOutdoorsStretchYourBodyWrite toSomeone

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Something
  2. Get Dressed
  3. Do 30 Minutes of Exercise
  4. Give yourself or a family member a haircut
  5. Read for Pleasure
  6. Do a Breathing Exercise
  7. Write down 10 things you are thankful for
  8. Check in with a colleague
  9. Clean or Organize Something
  10. Tell Someone How You're Doing
  11. Laugh
  12. Listen to Music
  13. Make Your Bed
  14. Learn Something New
  15. Spend 60 Screen-Free Minutes
  16. Cook a Fresh Meal
  17. Journal Your Day
  18. Say "Thank You"
  19. Bake Something
  20. Ask Someone How They're Doing
  21. Do a Meditation/ Mindfulness Activity
  22. Plan Something for the Future
  23. Spend 30 Minutes Outdoors
  24. Stretch Your Body
  25. Write to Someone