Read forPleasureDo 30Minutes ofExerciseGive yourselfor a familymember ahaircutBakeSomethingLaughStretchYourBodyAskSomeoneHow They'reDoingSpend 60Screen-FreeMinutesTellSomeoneHow You'reDoingPlanSomethingfor theFutureSpend 30MinutesOutdoorsShareSomethingWrite down10 thingsyou arethankful forWrite toSomeoneClean orOrganizeSomething Do aBreathingExerciseSay"ThankYou"GetDressedJournalYourDayCook aFreshMealMakeYourBedCheck inwith acolleagueLearnSomethingNewListentoMusicDo aMeditation/MindfulnessActivityRead forPleasureDo 30Minutes ofExerciseGive yourselfor a familymember ahaircutBakeSomethingLaughStretchYourBodyAskSomeoneHow They'reDoingSpend 60Screen-FreeMinutesTellSomeoneHow You'reDoingPlanSomethingfor theFutureSpend 30MinutesOutdoorsShareSomethingWrite down10 thingsyou arethankful forWrite toSomeoneClean orOrganizeSomething Do aBreathingExerciseSay"ThankYou"GetDressedJournalYourDayCook aFreshMealMakeYourBedCheck inwith acolleagueLearnSomethingNewListentoMusicDo aMeditation/MindfulnessActivity

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Pleasure
  2. Do 30 Minutes of Exercise
  3. Give yourself or a family member a haircut
  4. Bake Something
  5. Laugh
  6. Stretch Your Body
  7. Ask Someone How They're Doing
  8. Spend 60 Screen-Free Minutes
  9. Tell Someone How You're Doing
  10. Plan Something for the Future
  11. Spend 30 Minutes Outdoors
  12. Share Something
  13. Write down 10 things you are thankful for
  14. Write to Someone
  15. Clean or Organize Something
  16. Do a Breathing Exercise
  17. Say "Thank You"
  18. Get Dressed
  19. Journal Your Day
  20. Cook a Fresh Meal
  21. Make Your Bed
  22. Check in with a colleague
  23. Learn Something New
  24. Listen to Music
  25. Do a Meditation/ Mindfulness Activity