Write down10 thingsyou arethankful forStretchYourBodyLearnSomethingNewMakeYourBedSpend 60Screen-FreeMinutesLaughDo 30Minutes ofExerciseTellSomeoneHow You'reDoingSpend 30MinutesOutdoorsGive yourselfor a familymember ahaircutCheck inwith acolleagueListentoMusicAskSomeoneHow They'reDoingSay"ThankYou"Clean orOrganizeSomething Read forPleasureJournalYourDayWrite toSomeoneShareSomethingDo aMeditation/MindfulnessActivityPlanSomethingfor theFutureDo aBreathingExerciseBakeSomethingGetDressedCook aFreshMealWrite down10 thingsyou arethankful forStretchYourBodyLearnSomethingNewMakeYourBedSpend 60Screen-FreeMinutesLaughDo 30Minutes ofExerciseTellSomeoneHow You'reDoingSpend 30MinutesOutdoorsGive yourselfor a familymember ahaircutCheck inwith acolleagueListentoMusicAskSomeoneHow They'reDoingSay"ThankYou"Clean orOrganizeSomething Read forPleasureJournalYourDayWrite toSomeoneShareSomethingDo aMeditation/MindfulnessActivityPlanSomethingfor theFutureDo aBreathingExerciseBakeSomethingGetDressedCook aFreshMeal

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are thankful for
  2. Stretch Your Body
  3. Learn Something New
  4. Make Your Bed
  5. Spend 60 Screen-Free Minutes
  6. Laugh
  7. Do 30 Minutes of Exercise
  8. Tell Someone How You're Doing
  9. Spend 30 Minutes Outdoors
  10. Give yourself or a family member a haircut
  11. Check in with a colleague
  12. Listen to Music
  13. Ask Someone How They're Doing
  14. Say "Thank You"
  15. Clean or Organize Something
  16. Read for Pleasure
  17. Journal Your Day
  18. Write to Someone
  19. Share Something
  20. Do a Meditation/ Mindfulness Activity
  21. Plan Something for the Future
  22. Do a Breathing Exercise
  23. Bake Something
  24. Get Dressed
  25. Cook a Fresh Meal