Spend 30MinutesOutdoorsJournalYourDayRead forPleasureTellSomeoneHow You'reDoingWrite down10 thingsyou arethankful forDo 30Minutes ofExerciseGetDressedDo aMeditation/MindfulnessActivityMakeYourBedGive yourselfor a familymember ahaircutWrite toSomeoneCheck inwith acolleagueStretchYourBodyCook aFreshMealPlanSomethingfor theFutureLearnSomethingNewDo aBreathingExerciseClean orOrganizeSomething AskSomeoneHow They'reDoingShareSomethingListentoMusicBakeSomethingLaughSay"ThankYou"Spend 60Screen-FreeMinutesSpend 30MinutesOutdoorsJournalYourDayRead forPleasureTellSomeoneHow You'reDoingWrite down10 thingsyou arethankful forDo 30Minutes ofExerciseGetDressedDo aMeditation/MindfulnessActivityMakeYourBedGive yourselfor a familymember ahaircutWrite toSomeoneCheck inwith acolleagueStretchYourBodyCook aFreshMealPlanSomethingfor theFutureLearnSomethingNewDo aBreathingExerciseClean orOrganizeSomething AskSomeoneHow They'reDoingShareSomethingListentoMusicBakeSomethingLaughSay"ThankYou"Spend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 Minutes Outdoors
  2. Journal Your Day
  3. Read for Pleasure
  4. Tell Someone How You're Doing
  5. Write down 10 things you are thankful for
  6. Do 30 Minutes of Exercise
  7. Get Dressed
  8. Do a Meditation/ Mindfulness Activity
  9. Make Your Bed
  10. Give yourself or a family member a haircut
  11. Write to Someone
  12. Check in with a colleague
  13. Stretch Your Body
  14. Cook a Fresh Meal
  15. Plan Something for the Future
  16. Learn Something New
  17. Do a Breathing Exercise
  18. Clean or Organize Something
  19. Ask Someone How They're Doing
  20. Share Something
  21. Listen to Music
  22. Bake Something
  23. Laugh
  24. Say "Thank You"
  25. Spend 60 Screen-Free Minutes