StretchYourBodyDo aBreathingExerciseWrite down10 thingsyou arethankful forDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingListentoMusicLearnSomethingNewMakeYourBedGetDressedSay"ThankYou"BakeSomethingRead forPleasureSpend 60Screen-FreeMinutesCook aFreshMealAskSomeoneHow They'reDoingSpend 30MinutesOutdoorsShareSomethingGive yourselfor a familymember ahaircutDo 30Minutes ofExerciseClean orOrganizeSomething Check inwith acolleaguePlanSomethingfor theFutureJournalYourDayWrite toSomeoneLaughStretchYourBodyDo aBreathingExerciseWrite down10 thingsyou arethankful forDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingListentoMusicLearnSomethingNewMakeYourBedGetDressedSay"ThankYou"BakeSomethingRead forPleasureSpend 60Screen-FreeMinutesCook aFreshMealAskSomeoneHow They'reDoingSpend 30MinutesOutdoorsShareSomethingGive yourselfor a familymember ahaircutDo 30Minutes ofExerciseClean orOrganizeSomething Check inwith acolleaguePlanSomethingfor theFutureJournalYourDayWrite toSomeoneLaugh

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Body
  2. Do a Breathing Exercise
  3. Write down 10 things you are thankful for
  4. Do a Meditation/ Mindfulness Activity
  5. Tell Someone How You're Doing
  6. Listen to Music
  7. Learn Something New
  8. Make Your Bed
  9. Get Dressed
  10. Say "Thank You"
  11. Bake Something
  12. Read for Pleasure
  13. Spend 60 Screen-Free Minutes
  14. Cook a Fresh Meal
  15. Ask Someone How They're Doing
  16. Spend 30 Minutes Outdoors
  17. Share Something
  18. Give yourself or a family member a haircut
  19. Do 30 Minutes of Exercise
  20. Clean or Organize Something
  21. Check in with a colleague
  22. Plan Something for the Future
  23. Journal Your Day
  24. Write to Someone
  25. Laugh