TellSomeoneHow You'reDoingMakeYourBedDo aMeditation/MindfulnessActivityWrite toSomeoneGetDressedLearnSomethingNewSpend 60Screen-FreeMinutesClean orOrganizeSomething Give yourselfor a familymember ahaircutDo 30Minutes ofExerciseLaughSay"ThankYou"Do aBreathingExerciseRead forPleasureCook aFreshMealSpend 30MinutesOutdoorsStretchYourBodyPlanSomethingfor theFutureWrite down10 thingsyou arethankful forJournalYourDayBakeSomethingCheck inwith acolleagueShareSomethingAskSomeoneHow They'reDoingListentoMusicTellSomeoneHow You'reDoingMakeYourBedDo aMeditation/MindfulnessActivityWrite toSomeoneGetDressedLearnSomethingNewSpend 60Screen-FreeMinutesClean orOrganizeSomething Give yourselfor a familymember ahaircutDo 30Minutes ofExerciseLaughSay"ThankYou"Do aBreathingExerciseRead forPleasureCook aFreshMealSpend 30MinutesOutdoorsStretchYourBodyPlanSomethingfor theFutureWrite down10 thingsyou arethankful forJournalYourDayBakeSomethingCheck inwith acolleagueShareSomethingAskSomeoneHow They'reDoingListentoMusic

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell Someone How You're Doing
  2. Make Your Bed
  3. Do a Meditation/ Mindfulness Activity
  4. Write to Someone
  5. Get Dressed
  6. Learn Something New
  7. Spend 60 Screen-Free Minutes
  8. Clean or Organize Something
  9. Give yourself or a family member a haircut
  10. Do 30 Minutes of Exercise
  11. Laugh
  12. Say "Thank You"
  13. Do a Breathing Exercise
  14. Read for Pleasure
  15. Cook a Fresh Meal
  16. Spend 30 Minutes Outdoors
  17. Stretch Your Body
  18. Plan Something for the Future
  19. Write down 10 things you are thankful for
  20. Journal Your Day
  21. Bake Something
  22. Check in with a colleague
  23. Share Something
  24. Ask Someone How They're Doing
  25. Listen to Music