Do 30Minutes ofExerciseTellSomeoneHow You'reDoingCheck inwith acolleagueDo aMeditation/MindfulnessActivityStretchYourBodySpend 60Screen-FreeMinutesAskSomeoneHow They'reDoingGetDressedSay"ThankYou"Write down10 thingsyou arethankful forBakeSomethingWrite toSomeoneClean orOrganizeSomething LaughPlanSomethingfor theFutureLearnSomethingNewDo aBreathingExerciseListentoMusicGive yourselfor a familymember ahaircutRead forPleasureMakeYourBedJournalYourDayCook aFreshMealSpend 30MinutesOutdoorsShareSomethingDo 30Minutes ofExerciseTellSomeoneHow You'reDoingCheck inwith acolleagueDo aMeditation/MindfulnessActivityStretchYourBodySpend 60Screen-FreeMinutesAskSomeoneHow They'reDoingGetDressedSay"ThankYou"Write down10 thingsyou arethankful forBakeSomethingWrite toSomeoneClean orOrganizeSomething LaughPlanSomethingfor theFutureLearnSomethingNewDo aBreathingExerciseListentoMusicGive yourselfor a familymember ahaircutRead forPleasureMakeYourBedJournalYourDayCook aFreshMealSpend 30MinutesOutdoorsShareSomething

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 Minutes of Exercise
  2. Tell Someone How You're Doing
  3. Check in with a colleague
  4. Do a Meditation/ Mindfulness Activity
  5. Stretch Your Body
  6. Spend 60 Screen-Free Minutes
  7. Ask Someone How They're Doing
  8. Get Dressed
  9. Say "Thank You"
  10. Write down 10 things you are thankful for
  11. Bake Something
  12. Write to Someone
  13. Clean or Organize Something
  14. Laugh
  15. Plan Something for the Future
  16. Learn Something New
  17. Do a Breathing Exercise
  18. Listen to Music
  19. Give yourself or a family member a haircut
  20. Read for Pleasure
  21. Make Your Bed
  22. Journal Your Day
  23. Cook a Fresh Meal
  24. Spend 30 Minutes Outdoors
  25. Share Something