Make a silly dance 10 seconds Balance on your left foot Put your right hand on your left knee Lay down and stand up 5 times in a row Pretend to shoot a basketball Hop on your right foot for 10 seconds Hop like a frog Balance on your right foot Kick as high as you can Jump on your left foot for 10 seconds Crawl like a crab Run as fast as a cheetah Pretend to jumprope 10 seconds Do 5 Jumping jacks Jump as high as you can Hop High like a bunny 10 seconds Pretend to hula hoop 10 seconds Jog in place for 10 seconds Make a silly face! Reach for the sky 10 seconds Walk like a duck Stomp like an elephant Spin around in a circle Air punches 10 seconds Free! Make a silly dance 10 seconds Balance on your left foot Put your right hand on your left knee Lay down and stand up 5 times in a row Pretend to shoot a basketball Hop on your right foot for 10 seconds Hop like a frog Balance on your right foot Kick as high as you can Jump on your left foot for 10 seconds Crawl like a crab Run as fast as a cheetah Pretend to jumprope 10 seconds Do 5 Jumping jacks Jump as high as you can Hop High like a bunny 10 seconds Pretend to hula hoop 10 seconds Jog in place for 10 seconds Make a silly face! Reach for the sky 10 seconds Walk like a duck Stomp like an elephant Spin around in a circle Air punches 10 seconds Free!
(Print)
Make a silly dance
10 seconds
Balance on your left foot
Put your right hand on your left knee
Lay down and stand up 5 times in a row
Pretend to shoot a basketball
Hop on your right foot for
10 seconds
Hop like a frog
Balance on your right foot
Kick as high as you can
Jump on your left foot for
10 seconds
Crawl like a crab
Run as fast as a cheetah
Pretend to jumprope
10 seconds
Do 5 Jumping jacks
Jump as high as you can
Hop High like a bunny
10 seconds
Pretend to hula hoop
10 seconds
Jog in place for
10 seconds
Make a silly face!
Reach for the sky
10 seconds
Walk like a duck
Stomp like an elephant
Spin around in a circle
Air punches
10 seconds
Free!
