AskSomeoneHow They'reDoingWrite Down10 ThingsYou AreThankful ForDo aBreathingExercisePlanSomethingfor theFutureSpend 30MinutesOutdoorsSay"ThankYou"GetDressedLearnSomethingNewClean orOrganizeSomethingRead forPleasureJournalYourDayShareSomethingTellSomeoneHow You'reDoingCheck Inwith aColleagueStretchYourBodyListentoMusicDo 30Minutes ofExerciseBakeSomethingSpend 60Screen-FreeMinutesLaughCook aFreshMealWrite toSomeoneMakeYourBedDo aMeditation/MindfulnessActivityVideo Chatwith a FamilyMember orFriendAskSomeoneHow They'reDoingWrite Down10 ThingsYou AreThankful ForDo aBreathingExercisePlanSomethingfor theFutureSpend 30MinutesOutdoorsSay"ThankYou"GetDressedLearnSomethingNewClean orOrganizeSomethingRead forPleasureJournalYourDayShareSomethingTellSomeoneHow You'reDoingCheck Inwith aColleagueStretchYourBodyListentoMusicDo 30Minutes ofExerciseBakeSomethingSpend 60Screen-FreeMinutesLaughCook aFreshMealWrite toSomeoneMakeYourBedDo aMeditation/MindfulnessActivityVideo Chatwith a FamilyMember orFriend

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Someone How They're Doing
  2. Write Down 10 Things You Are Thankful For
  3. Do a Breathing Exercise
  4. Plan Something for the Future
  5. Spend 30 Minutes Outdoors
  6. Say "Thank You"
  7. Get Dressed
  8. Learn Something New
  9. Clean or Organize Something
  10. Read for Pleasure
  11. Journal Your Day
  12. Share Something
  13. Tell Someone How You're Doing
  14. Check In with a Colleague
  15. Stretch Your Body
  16. Listen to Music
  17. Do 30 Minutes of Exercise
  18. Bake Something
  19. Spend 60 Screen-Free Minutes
  20. Laugh
  21. Cook a Fresh Meal
  22. Write to Someone
  23. Make Your Bed
  24. Do a Meditation/ Mindfulness Activity
  25. Video Chat with a Family Member or Friend