LearnSomethingNewDo aBreathingExerciseGetDressedSay"ThankYou"BakeSomethingStretchYourBodyCook aFreshMealClean orOrganizeSomethingMakeYourBedLaughCheck Inwith aColleagueShareSomethingRead forPleasureWrite Down10 ThingsYou AreThankful ForDo aMeditation/MindfulnessActivitySpend 30MinutesOutdoorsDo 30Minutes ofExerciseTellSomeoneHow You'reDoingWrite toSomeoneAskSomeoneHow They'reDoingJournalYourDayListentoMusicVideo Chatwith a FamilyMember orFriendPlanSomethingfor theFutureSpend 60Screen-FreeMinutesLearnSomethingNewDo aBreathingExerciseGetDressedSay"ThankYou"BakeSomethingStretchYourBodyCook aFreshMealClean orOrganizeSomethingMakeYourBedLaughCheck Inwith aColleagueShareSomethingRead forPleasureWrite Down10 ThingsYou AreThankful ForDo aMeditation/MindfulnessActivitySpend 30MinutesOutdoorsDo 30Minutes ofExerciseTellSomeoneHow You'reDoingWrite toSomeoneAskSomeoneHow They'reDoingJournalYourDayListentoMusicVideo Chatwith a FamilyMember orFriendPlanSomethingfor theFutureSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Do a Breathing Exercise
  3. Get Dressed
  4. Say "Thank You"
  5. Bake Something
  6. Stretch Your Body
  7. Cook a Fresh Meal
  8. Clean or Organize Something
  9. Make Your Bed
  10. Laugh
  11. Check In with a Colleague
  12. Share Something
  13. Read for Pleasure
  14. Write Down 10 Things You Are Thankful For
  15. Do a Meditation/ Mindfulness Activity
  16. Spend 30 Minutes Outdoors
  17. Do 30 Minutes of Exercise
  18. Tell Someone How You're Doing
  19. Write to Someone
  20. Ask Someone How They're Doing
  21. Journal Your Day
  22. Listen to Music
  23. Video Chat with a Family Member or Friend
  24. Plan Something for the Future
  25. Spend 60 Screen-Free Minutes