Do 30Minutes ofExerciseSpend 60Screen-FreeMinutesPlanSomethingfor theFutureWrite toSomeoneWrite Down10 ThingsYou AreThankful ForGetDressedLaughTellSomeoneHow You'reDoingSay"ThankYou"StretchYourBodyJournalYourDayRead forPleasureDo aMeditation/MindfulnessActivityShareSomethingMakeYourBedLearnSomethingNewAskSomeoneHow They'reDoingListentoMusicCheck Inwith aColleagueClean orOrganizeSomethingVideo Chatwith a FamilyMember orFriendCook aFreshMealDo aBreathingExerciseSpend 30MinutesOutdoorsBakeSomethingDo 30Minutes ofExerciseSpend 60Screen-FreeMinutesPlanSomethingfor theFutureWrite toSomeoneWrite Down10 ThingsYou AreThankful ForGetDressedLaughTellSomeoneHow You'reDoingSay"ThankYou"StretchYourBodyJournalYourDayRead forPleasureDo aMeditation/MindfulnessActivityShareSomethingMakeYourBedLearnSomethingNewAskSomeoneHow They'reDoingListentoMusicCheck Inwith aColleagueClean orOrganizeSomethingVideo Chatwith a FamilyMember orFriendCook aFreshMealDo aBreathingExerciseSpend 30MinutesOutdoorsBakeSomething

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 Minutes of Exercise
  2. Spend 60 Screen-Free Minutes
  3. Plan Something for the Future
  4. Write to Someone
  5. Write Down 10 Things You Are Thankful For
  6. Get Dressed
  7. Laugh
  8. Tell Someone How You're Doing
  9. Say "Thank You"
  10. Stretch Your Body
  11. Journal Your Day
  12. Read for Pleasure
  13. Do a Meditation/ Mindfulness Activity
  14. Share Something
  15. Make Your Bed
  16. Learn Something New
  17. Ask Someone How They're Doing
  18. Listen to Music
  19. Check In with a Colleague
  20. Clean or Organize Something
  21. Video Chat with a Family Member or Friend
  22. Cook a Fresh Meal
  23. Do a Breathing Exercise
  24. Spend 30 Minutes Outdoors
  25. Bake Something