Clean orOrganizeSomethingAskSomeoneHow They'reDoingWrite Down10 ThingsYou AreThankful ForLaughShareSomethingStretchYourBodyCheck Inwith aColleagueDo aMeditation/MindfulnessActivitySpend 60Screen-FreeMinutesSpend 30MinutesOutdoorsWrite toSomeoneLearnSomethingNewVideo Chatwith a FamilyMember orFriendSay"ThankYou"GetDressedTellSomeoneHow You'reDoingMakeYourBedPlanSomethingfor theFutureCook aFreshMealBakeSomethingListentoMusicRead forPleasureDo 30Minutes ofExerciseJournalYourDayDo aBreathingExerciseClean orOrganizeSomethingAskSomeoneHow They'reDoingWrite Down10 ThingsYou AreThankful ForLaughShareSomethingStretchYourBodyCheck Inwith aColleagueDo aMeditation/MindfulnessActivitySpend 60Screen-FreeMinutesSpend 30MinutesOutdoorsWrite toSomeoneLearnSomethingNewVideo Chatwith a FamilyMember orFriendSay"ThankYou"GetDressedTellSomeoneHow You'reDoingMakeYourBedPlanSomethingfor theFutureCook aFreshMealBakeSomethingListentoMusicRead forPleasureDo 30Minutes ofExerciseJournalYourDayDo aBreathingExercise

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize Something
  2. Ask Someone How They're Doing
  3. Write Down 10 Things You Are Thankful For
  4. Laugh
  5. Share Something
  6. Stretch Your Body
  7. Check In with a Colleague
  8. Do a Meditation/ Mindfulness Activity
  9. Spend 60 Screen-Free Minutes
  10. Spend 30 Minutes Outdoors
  11. Write to Someone
  12. Learn Something New
  13. Video Chat with a Family Member or Friend
  14. Say "Thank You"
  15. Get Dressed
  16. Tell Someone How You're Doing
  17. Make Your Bed
  18. Plan Something for the Future
  19. Cook a Fresh Meal
  20. Bake Something
  21. Listen to Music
  22. Read for Pleasure
  23. Do 30 Minutes of Exercise
  24. Journal Your Day
  25. Do a Breathing Exercise