PlanSomethingfor theFutureCook aFreshMealWrite toSomeoneRead forPleasureLearnSomethingNewCheck Inwith aColleagueAskSomeoneHow They'reDoingBakeSomethingDo aBreathingExerciseDo 30Minutes ofExerciseWrite Down10 ThingsYou AreThankful ForSpend 30MinutesOutdoorsJournalYourDayDo aMeditation/MindfulnessActivityMakeYourBedShareSomethingListentoMusicLaughSpend 60Screen-FreeMinutesGetDressedSay"ThankYou"Video Chatwith a FamilyMember orFriendClean orOrganizeSomethingStretchYourBodyTellSomeoneHow You'reDoingPlanSomethingfor theFutureCook aFreshMealWrite toSomeoneRead forPleasureLearnSomethingNewCheck Inwith aColleagueAskSomeoneHow They'reDoingBakeSomethingDo aBreathingExerciseDo 30Minutes ofExerciseWrite Down10 ThingsYou AreThankful ForSpend 30MinutesOutdoorsJournalYourDayDo aMeditation/MindfulnessActivityMakeYourBedShareSomethingListentoMusicLaughSpend 60Screen-FreeMinutesGetDressedSay"ThankYou"Video Chatwith a FamilyMember orFriendClean orOrganizeSomethingStretchYourBodyTellSomeoneHow You'reDoing

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Something for the Future
  2. Cook a Fresh Meal
  3. Write to Someone
  4. Read for Pleasure
  5. Learn Something New
  6. Check In with a Colleague
  7. Ask Someone How They're Doing
  8. Bake Something
  9. Do a Breathing Exercise
  10. Do 30 Minutes of Exercise
  11. Write Down 10 Things You Are Thankful For
  12. Spend 30 Minutes Outdoors
  13. Journal Your Day
  14. Do a Meditation/ Mindfulness Activity
  15. Make Your Bed
  16. Share Something
  17. Listen to Music
  18. Laugh
  19. Spend 60 Screen-Free Minutes
  20. Get Dressed
  21. Say "Thank You"
  22. Video Chat with a Family Member or Friend
  23. Clean or Organize Something
  24. Stretch Your Body
  25. Tell Someone How You're Doing