LaughAskSomeoneHow They'reDoingGetDressedDo aMeditation/MindfulnessActivityDo aBreathingExerciseWrite toSomeoneDo 30Minutes ofExerciseVideo Chatwith a FamilyMember orFriendBakeSomethingListentoMusicSpend 30MinutesOutdoorsJournalYourDayStretchYourBodyTellSomeoneHow You'reDoingMakeYourBedWrite Down10 ThingsYou AreThankful ForCheck Inwith aColleagueSay"ThankYou"Read forPleasureShareSomethingClean orOrganizeSomethingLearnSomethingNewPlanSomethingfor theFutureCook aFreshMealSpend 60Screen-FreeMinutesLaughAskSomeoneHow They'reDoingGetDressedDo aMeditation/MindfulnessActivityDo aBreathingExerciseWrite toSomeoneDo 30Minutes ofExerciseVideo Chatwith a FamilyMember orFriendBakeSomethingListentoMusicSpend 30MinutesOutdoorsJournalYourDayStretchYourBodyTellSomeoneHow You'reDoingMakeYourBedWrite Down10 ThingsYou AreThankful ForCheck Inwith aColleagueSay"ThankYou"Read forPleasureShareSomethingClean orOrganizeSomethingLearnSomethingNewPlanSomethingfor theFutureCook aFreshMealSpend 60Screen-FreeMinutes

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Ask Someone How They're Doing
  3. Get Dressed
  4. Do a Meditation/ Mindfulness Activity
  5. Do a Breathing Exercise
  6. Write to Someone
  7. Do 30 Minutes of Exercise
  8. Video Chat with a Family Member or Friend
  9. Bake Something
  10. Listen to Music
  11. Spend 30 Minutes Outdoors
  12. Journal Your Day
  13. Stretch Your Body
  14. Tell Someone How You're Doing
  15. Make Your Bed
  16. Write Down 10 Things You Are Thankful For
  17. Check In with a Colleague
  18. Say "Thank You"
  19. Read for Pleasure
  20. Share Something
  21. Clean or Organize Something
  22. Learn Something New
  23. Plan Something for the Future
  24. Cook a Fresh Meal
  25. Spend 60 Screen-Free Minutes