Spend 60Screen-FreeMinutesPlanSomethingfor theFutureListentoMusicBakeSomethingTellSomeoneHow You'reDoingJournalYourDayLaughWrite Down10 ThingsYou AreThankful ForWrite toSomeoneLearnSomethingNewClean orOrganizeSomethingSay"ThankYou"StretchYourBodyAskSomeoneHow They'reDoingSpend 30MinutesOutdoorsShareSomethingVideo Chatwith a FamilyMember orFriendDo 30Minutes ofExerciseGetDressedDo aBreathingExerciseDo aMeditation/MindfulnessActivityCook aFreshMealCheck Inwith aColleagueMakeYourBedRead forPleasureSpend 60Screen-FreeMinutesPlanSomethingfor theFutureListentoMusicBakeSomethingTellSomeoneHow You'reDoingJournalYourDayLaughWrite Down10 ThingsYou AreThankful ForWrite toSomeoneLearnSomethingNewClean orOrganizeSomethingSay"ThankYou"StretchYourBodyAskSomeoneHow They'reDoingSpend 30MinutesOutdoorsShareSomethingVideo Chatwith a FamilyMember orFriendDo 30Minutes ofExerciseGetDressedDo aBreathingExerciseDo aMeditation/MindfulnessActivityCook aFreshMealCheck Inwith aColleagueMakeYourBedRead forPleasure

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 60 Screen-Free Minutes
  2. Plan Something for the Future
  3. Listen to Music
  4. Bake Something
  5. Tell Someone How You're Doing
  6. Journal Your Day
  7. Laugh
  8. Write Down 10 Things You Are Thankful For
  9. Write to Someone
  10. Learn Something New
  11. Clean or Organize Something
  12. Say "Thank You"
  13. Stretch Your Body
  14. Ask Someone How They're Doing
  15. Spend 30 Minutes Outdoors
  16. Share Something
  17. Video Chat with a Family Member or Friend
  18. Do 30 Minutes of Exercise
  19. Get Dressed
  20. Do a Breathing Exercise
  21. Do a Meditation/ Mindfulness Activity
  22. Cook a Fresh Meal
  23. Check In with a Colleague
  24. Make Your Bed
  25. Read for Pleasure