Do aMeditation/MindfulnessActivityLaughJournalYourDaySpend 30MinutesOutdoorsLearnSomethingNewSpend 60Screen-FreeMinutesStretchYourBodyVideo Chatwith a FamilyMember orFriendDo aBreathingExerciseAskSomeoneHow They'reDoingTellSomeoneHow You'reDoingShareSomethingCheck Inwith aColleaguePlanSomethingfor theFutureWrite Down10 ThingsYou AreThankful ForListentoMusicSay"ThankYou"MakeYourBedClean orOrganizeSomethingRead forPleasureWrite toSomeoneGetDressedBakeSomethingCook aFreshMealDo 30Minutes ofExerciseDo aMeditation/MindfulnessActivityLaughJournalYourDaySpend 30MinutesOutdoorsLearnSomethingNewSpend 60Screen-FreeMinutesStretchYourBodyVideo Chatwith a FamilyMember orFriendDo aBreathingExerciseAskSomeoneHow They'reDoingTellSomeoneHow You'reDoingShareSomethingCheck Inwith aColleaguePlanSomethingfor theFutureWrite Down10 ThingsYou AreThankful ForListentoMusicSay"ThankYou"MakeYourBedClean orOrganizeSomethingRead forPleasureWrite toSomeoneGetDressedBakeSomethingCook aFreshMealDo 30Minutes ofExercise

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Meditation/ Mindfulness Activity
  2. Laugh
  3. Journal Your Day
  4. Spend 30 Minutes Outdoors
  5. Learn Something New
  6. Spend 60 Screen-Free Minutes
  7. Stretch Your Body
  8. Video Chat with a Family Member or Friend
  9. Do a Breathing Exercise
  10. Ask Someone How They're Doing
  11. Tell Someone How You're Doing
  12. Share Something
  13. Check In with a Colleague
  14. Plan Something for the Future
  15. Write Down 10 Things You Are Thankful For
  16. Listen to Music
  17. Say "Thank You"
  18. Make Your Bed
  19. Clean or Organize Something
  20. Read for Pleasure
  21. Write to Someone
  22. Get Dressed
  23. Bake Something
  24. Cook a Fresh Meal
  25. Do 30 Minutes of Exercise