Do aMeditation/MindfulnessActivityListentoMusicTellSomeoneHow You'reDoingWrite toSomeoneShareSomethingLaughLearnSomethingNewJournalYourDayVideo Chatwith a FamilyMember orFriendDo 30Minutes ofExerciseSay"ThankYou"GetDressedWrite Down10 ThingsYou AreThankful ForRead forPleasureAskSomeoneHow They'reDoingBakeSomethingSpend 30MinutesOutdoorsPlanSomethingfor theFutureDo aBreathingExerciseCook aFreshMealSpend 60Screen-FreeMinutesClean orOrganizeSomethingStretchYourBodyMakeYourBedCheck Inwith aColleagueDo aMeditation/MindfulnessActivityListentoMusicTellSomeoneHow You'reDoingWrite toSomeoneShareSomethingLaughLearnSomethingNewJournalYourDayVideo Chatwith a FamilyMember orFriendDo 30Minutes ofExerciseSay"ThankYou"GetDressedWrite Down10 ThingsYou AreThankful ForRead forPleasureAskSomeoneHow They'reDoingBakeSomethingSpend 30MinutesOutdoorsPlanSomethingfor theFutureDo aBreathingExerciseCook aFreshMealSpend 60Screen-FreeMinutesClean orOrganizeSomethingStretchYourBodyMakeYourBedCheck Inwith aColleague

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Meditation/ Mindfulness Activity
  2. Listen to Music
  3. Tell Someone How You're Doing
  4. Write to Someone
  5. Share Something
  6. Laugh
  7. Learn Something New
  8. Journal Your Day
  9. Video Chat with a Family Member or Friend
  10. Do 30 Minutes of Exercise
  11. Say "Thank You"
  12. Get Dressed
  13. Write Down 10 Things You Are Thankful For
  14. Read for Pleasure
  15. Ask Someone How They're Doing
  16. Bake Something
  17. Spend 30 Minutes Outdoors
  18. Plan Something for the Future
  19. Do a Breathing Exercise
  20. Cook a Fresh Meal
  21. Spend 60 Screen-Free Minutes
  22. Clean or Organize Something
  23. Stretch Your Body
  24. Make Your Bed
  25. Check In with a Colleague