Spend 60Screen-FreeMinutesAskSomeoneHow They'reDoingShareSomethingWrite toSomeoneDo 30Minutes ofExerciseCook aFreshMealJournalYourDayCheck Inwith aColleagueVideo Chatwith a FamilyMember orFriendLaughWrite Down10 ThingsYou AreThankful ForMakeYourBedSay"ThankYou"StretchYourBodyRead forPleasureListentoMusicSpend 30MinutesOutdoorsLearnSomethingNewDo aBreathingExercisePlanSomethingfor theFutureBakeSomethingTellSomeoneHow You'reDoingClean orOrganizeSomethingDo aMeditation/MindfulnessActivityGetDressedSpend 60Screen-FreeMinutesAskSomeoneHow They'reDoingShareSomethingWrite toSomeoneDo 30Minutes ofExerciseCook aFreshMealJournalYourDayCheck Inwith aColleagueVideo Chatwith a FamilyMember orFriendLaughWrite Down10 ThingsYou AreThankful ForMakeYourBedSay"ThankYou"StretchYourBodyRead forPleasureListentoMusicSpend 30MinutesOutdoorsLearnSomethingNewDo aBreathingExercisePlanSomethingfor theFutureBakeSomethingTellSomeoneHow You'reDoingClean orOrganizeSomethingDo aMeditation/MindfulnessActivityGetDressed

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 60 Screen-Free Minutes
  2. Ask Someone How They're Doing
  3. Share Something
  4. Write to Someone
  5. Do 30 Minutes of Exercise
  6. Cook a Fresh Meal
  7. Journal Your Day
  8. Check In with a Colleague
  9. Video Chat with a Family Member or Friend
  10. Laugh
  11. Write Down 10 Things You Are Thankful For
  12. Make Your Bed
  13. Say "Thank You"
  14. Stretch Your Body
  15. Read for Pleasure
  16. Listen to Music
  17. Spend 30 Minutes Outdoors
  18. Learn Something New
  19. Do a Breathing Exercise
  20. Plan Something for the Future
  21. Bake Something
  22. Tell Someone How You're Doing
  23. Clean or Organize Something
  24. Do a Meditation/ Mindfulness Activity
  25. Get Dressed