JournalYourDayBakeSomethingWrite Down10 ThingsYou AreThankful ForGetDressedStretchYourBodySay"ThankYou"Read forPleasureLaughShareSomethingClean orOrganizeSomethingListentoMusicSpend 60Screen-FreeMinutesWrite toSomeoneAskSomeoneHow They'reDoingPlanSomethingfor theFutureDo 30Minutes ofExerciseVideo Chatwith a FamilyMember orFriendMakeYourBedCook aFreshMealDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingDo aBreathingExerciseSpend 30MinutesOutdoorsLearnSomethingNewCheck Inwith aColleagueJournalYourDayBakeSomethingWrite Down10 ThingsYou AreThankful ForGetDressedStretchYourBodySay"ThankYou"Read forPleasureLaughShareSomethingClean orOrganizeSomethingListentoMusicSpend 60Screen-FreeMinutesWrite toSomeoneAskSomeoneHow They'reDoingPlanSomethingfor theFutureDo 30Minutes ofExerciseVideo Chatwith a FamilyMember orFriendMakeYourBedCook aFreshMealDo aMeditation/MindfulnessActivityTellSomeoneHow You'reDoingDo aBreathingExerciseSpend 30MinutesOutdoorsLearnSomethingNewCheck Inwith aColleague

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Your Day
  2. Bake Something
  3. Write Down 10 Things You Are Thankful For
  4. Get Dressed
  5. Stretch Your Body
  6. Say "Thank You"
  7. Read for Pleasure
  8. Laugh
  9. Share Something
  10. Clean or Organize Something
  11. Listen to Music
  12. Spend 60 Screen-Free Minutes
  13. Write to Someone
  14. Ask Someone How They're Doing
  15. Plan Something for the Future
  16. Do 30 Minutes of Exercise
  17. Video Chat with a Family Member or Friend
  18. Make Your Bed
  19. Cook a Fresh Meal
  20. Do a Meditation/ Mindfulness Activity
  21. Tell Someone How You're Doing
  22. Do a Breathing Exercise
  23. Spend 30 Minutes Outdoors
  24. Learn Something New
  25. Check In with a Colleague