Do aBreathingExerciseSay"ThankYou"AskSomeoneHow They'reDoingMakeYourBedTellSomeoneHow You'reDoingStretchYourBodyDo 30Minutes ofExerciseWrite Down10 ThingsYou AreThankful ForLearnSomethingNewJournalYourDayLaughCheck Inwith aColleagueWrite toSomeoneDo aMeditation/MindfulnessActivityBakeSomethingSpend 30MinutesOutdoorsRead forPleasureListentoMusicCook aFreshMealPlanSomethingfor theFutureShareSomethingVideo Chatwith a FamilyMember orFriendGetDressedSpend 60Screen-FreeMinutesClean orOrganizeSomethingDo aBreathingExerciseSay"ThankYou"AskSomeoneHow They'reDoingMakeYourBedTellSomeoneHow You'reDoingStretchYourBodyDo 30Minutes ofExerciseWrite Down10 ThingsYou AreThankful ForLearnSomethingNewJournalYourDayLaughCheck Inwith aColleagueWrite toSomeoneDo aMeditation/MindfulnessActivityBakeSomethingSpend 30MinutesOutdoorsRead forPleasureListentoMusicCook aFreshMealPlanSomethingfor theFutureShareSomethingVideo Chatwith a FamilyMember orFriendGetDressedSpend 60Screen-FreeMinutesClean orOrganizeSomething

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Breathing Exercise
  2. Say "Thank You"
  3. Ask Someone How They're Doing
  4. Make Your Bed
  5. Tell Someone How You're Doing
  6. Stretch Your Body
  7. Do 30 Minutes of Exercise
  8. Write Down 10 Things You Are Thankful For
  9. Learn Something New
  10. Journal Your Day
  11. Laugh
  12. Check In with a Colleague
  13. Write to Someone
  14. Do a Meditation/ Mindfulness Activity
  15. Bake Something
  16. Spend 30 Minutes Outdoors
  17. Read for Pleasure
  18. Listen to Music
  19. Cook a Fresh Meal
  20. Plan Something for the Future
  21. Share Something
  22. Video Chat with a Family Member or Friend
  23. Get Dressed
  24. Spend 60 Screen-Free Minutes
  25. Clean or Organize Something