MakeYourBedRead forPleasureJournalYourDayDo aMeditation/MindfulnessActivityListentoMusicAskSomeoneHow They'reDoingGetDressedWrite toSomeoneDo aBreathingExerciseSpend 30MinutesOutdoorsDo 30Minutes ofExerciseTellSomeoneHow You'reDoingCook aFreshMealStretchYourBodySpend 60Screen-FreeMinutesLearnSomethingNewCheck Inwith aColleaguePlanSomethingfor theFutureLaughWrite Down10 ThingsYou AreThankful ForClean orOrganizeSomethingVideo Chatwith a FamilyMember orFriendShareSomethingSay"ThankYou"BakeSomethingMakeYourBedRead forPleasureJournalYourDayDo aMeditation/MindfulnessActivityListentoMusicAskSomeoneHow They'reDoingGetDressedWrite toSomeoneDo aBreathingExerciseSpend 30MinutesOutdoorsDo 30Minutes ofExerciseTellSomeoneHow You'reDoingCook aFreshMealStretchYourBodySpend 60Screen-FreeMinutesLearnSomethingNewCheck Inwith aColleaguePlanSomethingfor theFutureLaughWrite Down10 ThingsYou AreThankful ForClean orOrganizeSomethingVideo Chatwith a FamilyMember orFriendShareSomethingSay"ThankYou"BakeSomething

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Your Bed
  2. Read for Pleasure
  3. Journal Your Day
  4. Do a Meditation/ Mindfulness Activity
  5. Listen to Music
  6. Ask Someone How They're Doing
  7. Get Dressed
  8. Write to Someone
  9. Do a Breathing Exercise
  10. Spend 30 Minutes Outdoors
  11. Do 30 Minutes of Exercise
  12. Tell Someone How You're Doing
  13. Cook a Fresh Meal
  14. Stretch Your Body
  15. Spend 60 Screen-Free Minutes
  16. Learn Something New
  17. Check In with a Colleague
  18. Plan Something for the Future
  19. Laugh
  20. Write Down 10 Things You Are Thankful For
  21. Clean or Organize Something
  22. Video Chat with a Family Member or Friend
  23. Share Something
  24. Say "Thank You"
  25. Bake Something