Do aMeditation/MindfulnessActivityDo 30Minutes ofExerciseAskSomeoneHow They'reDoingPlanSomethingfor theFutureCheck Inwith aColleagueRead forPleasureWrite Down10 ThingsYou AreThankful ForVideo Chatwith a FamilyMember orFriendCook aFreshMealSay"ThankYou"ListentoMusicShareSomethingSpend 60Screen-FreeMinutesLaughStretchYourBodyGetDressedWrite toSomeoneSpend 30MinutesOutdoorsBakeSomethingLearnSomethingNewDo aBreathingExerciseJournalYourDayMakeYourBedTellSomeoneHow You'reDoingClean orOrganizeSomethingDo aMeditation/MindfulnessActivityDo 30Minutes ofExerciseAskSomeoneHow They'reDoingPlanSomethingfor theFutureCheck Inwith aColleagueRead forPleasureWrite Down10 ThingsYou AreThankful ForVideo Chatwith a FamilyMember orFriendCook aFreshMealSay"ThankYou"ListentoMusicShareSomethingSpend 60Screen-FreeMinutesLaughStretchYourBodyGetDressedWrite toSomeoneSpend 30MinutesOutdoorsBakeSomethingLearnSomethingNewDo aBreathingExerciseJournalYourDayMakeYourBedTellSomeoneHow You'reDoingClean orOrganizeSomething

Self-Isolation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Meditation/ Mindfulness Activity
  2. Do 30 Minutes of Exercise
  3. Ask Someone How They're Doing
  4. Plan Something for the Future
  5. Check In with a Colleague
  6. Read for Pleasure
  7. Write Down 10 Things You Are Thankful For
  8. Video Chat with a Family Member or Friend
  9. Cook a Fresh Meal
  10. Say "Thank You"
  11. Listen to Music
  12. Share Something
  13. Spend 60 Screen-Free Minutes
  14. Laugh
  15. Stretch Your Body
  16. Get Dressed
  17. Write to Someone
  18. Spend 30 Minutes Outdoors
  19. Bake Something
  20. Learn Something New
  21. Do a Breathing Exercise
  22. Journal Your Day
  23. Make Your Bed
  24. Tell Someone How You're Doing
  25. Clean or Organize Something