Tablet/PhoneTell ariddleDraw apictureWatchTV/MovieSpendtime withfamilySpendtime withfamilyCount to10, 50,100StretchTake atimeoutTalk toa friendTakedeepbreathsRide mybike/SkateboardTake atimeoutWrite/JournalTalk toa friendHappyThoughtsDraworColorTakea napListentoMusicWritea letterGoOutsideTake abath/Shower/Wash faceBeoutsidein naturewrite anice notetosomeoneGet aDrink ofwaterPlay agameWrite/JournalwatchsomethingfunnyPlaywithtoysTake abath/Shower/Use astressballHelp afriendExercise/Go forwalkCount to10, 50,100PlaywithtoysTalk toa friendTakedeepbreathsPlayvideogamesRide mybike/SkateboardSing orDancePlay aboardgameListentoMusicFocusonSchoolGet ahug/CuddleStretchPlaywithtoysExercise/Go forwalkClean/Do achorePlaywithpetPlay agameGet ahug/CuddleTalk toanadultPositiveSelfTalkWatchTV/MovieRead orwatchsomethingfunnyGet aDrink ofwaterPlaywithpetUse thecomputerGo get adrink ofwaterworkon apuzzleTablet/PhoneTell ariddleDraw apictureWatchTV/MovieSpendtime withfamilySpendtime withfamilyCount to10, 50,100StretchTake atimeoutTalk toa friendTakedeepbreathsRide mybike/SkateboardTake atimeoutWrite/JournalTalk toa friendHappyThoughtsDraworColorTakea napListentoMusicWritea letterGoOutsideTake abath/Shower/Wash faceBeoutsidein naturewrite anice notetosomeoneGet aDrink ofwaterPlay agameWrite/JournalwatchsomethingfunnyPlaywithtoysTake abath/Shower/Use astressballHelp afriendExercise/Go forwalkCount to10, 50,100PlaywithtoysTalk toa friendTakedeepbreathsPlayvideogamesRide mybike/SkateboardSing orDancePlay aboardgameListentoMusicFocusonSchoolGet ahug/CuddleStretchPlaywithtoysExercise/Go forwalkClean/Do achorePlaywithpetPlay agameGet ahug/CuddleTalk toanadultPositiveSelfTalkWatchTV/MovieRead orwatchsomethingfunnyGet aDrink ofwaterPlaywithpetUse thecomputerGo get adrink ofwaterworkon apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tablet/ Phone
  2. Tell a riddle
  3. Draw a picture
  4. Watch TV/ Movie
  5. Spend time with family
  6. Spend time with family
  7. Count to 10, 50, 100
  8. Stretch
  9. Take a time out
  10. Talk to a friend
  11. Take deep breaths
  12. Ride my bike/ Skateboard
  13. Take a time out
  14. Write/ Journal
  15. Talk to a friend
  16. Happy Thoughts
  17. Draw or Color
  18. Take a nap
  19. Listen to Music
  20. Write a letter
  21. Go Outside
  22. Take a bath/ Shower/ Wash face
  23. Be outside in nature
  24. write a nice note to someone
  25. Get a Drink of water
  26. Play a game
  27. Write/ Journal
  28. watch something funny
  29. Play with toys
  30. Take a bath/ Shower/
  31. Use a stress ball
  32. Help a friend
  33. Exercise/ Go for walk
  34. Count to 10, 50, 100
  35. Play with toys
  36. Talk to a friend
  37. Take deep breaths
  38. Play videogames
  39. Ride my bike/ Skateboard
  40. Sing or Dance
  41. Play a board game
  42. Listen to Music
  43. Focus on School
  44. Get a hug/ Cuddle
  45. Stretch
  46. Play with toys
  47. Exercise/ Go for walk
  48. Clean/ Do a chore
  49. Play with pet
  50. Play a game
  51. Get a hug/ Cuddle
  52. Talk to an adult
  53. Positive Self Talk
  54. Watch TV/ Movie
  55. Read or watch something funny
  56. Get a Drink of water
  57. Play with pet
  58. Use the computer
  59. Go get a drink of water
  60. work on a puzzle