TakedeepbreathsPlaywithtoysRead orwatchsomethingfunnyWatchTV/MovieGo get adrink ofwaterworkon apuzzlePlay agamePlaywithtoysExercise/Go forwalkTakedeepbreathsSpendtime withfamilyPositiveSelfTalkTake abath/Shower/Wash faceRide mybike/SkateboardPlay agameStretchCount to10, 50,100Tell ariddleTalk toa friendSpendtime withfamilyListentoMusicwatchsomethingfunnyExercise/Go forwalkDraw apictureHappyThoughtsWrite/JournalGet ahug/CuddleListentoMusicSing orDanceTablet/PhonePlayvideogamesPlaywithpetBeoutsidein natureTalk toa friendHelp afriendTalk toanadultWrite/JournalGoOutsideGet aDrink ofwaterWritea letterPlaywithpetRide mybike/SkateboardStretchUse thecomputerTake atimeoutGet aDrink ofwaterPlay aboardgameTake atimeoutPlaywithtoysDraworColorCount to10, 50,100Clean/Do achorewrite anice notetosomeoneWatchTV/MovieFocusonSchoolGet ahug/CuddleTalk toa friendTake abath/Shower/Use astressballTakea napTakedeepbreathsPlaywithtoysRead orwatchsomethingfunnyWatchTV/MovieGo get adrink ofwaterworkon apuzzlePlay agamePlaywithtoysExercise/Go forwalkTakedeepbreathsSpendtime withfamilyPositiveSelfTalkTake abath/Shower/Wash faceRide mybike/SkateboardPlay agameStretchCount to10, 50,100Tell ariddleTalk toa friendSpendtime withfamilyListentoMusicwatchsomethingfunnyExercise/Go forwalkDraw apictureHappyThoughtsWrite/JournalGet ahug/CuddleListentoMusicSing orDanceTablet/PhonePlayvideogamesPlaywithpetBeoutsidein natureTalk toa friendHelp afriendTalk toanadultWrite/JournalGoOutsideGet aDrink ofwaterWritea letterPlaywithpetRide mybike/SkateboardStretchUse thecomputerTake atimeoutGet aDrink ofwaterPlay aboardgameTake atimeoutPlaywithtoysDraworColorCount to10, 50,100Clean/Do achorewrite anice notetosomeoneWatchTV/MovieFocusonSchoolGet ahug/CuddleTalk toa friendTake abath/Shower/Use astressballTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Play with toys
  3. Read or watch something funny
  4. Watch TV/ Movie
  5. Go get a drink of water
  6. work on a puzzle
  7. Play a game
  8. Play with toys
  9. Exercise/ Go for walk
  10. Take deep breaths
  11. Spend time with family
  12. Positive Self Talk
  13. Take a bath/ Shower/ Wash face
  14. Ride my bike/ Skateboard
  15. Play a game
  16. Stretch
  17. Count to 10, 50, 100
  18. Tell a riddle
  19. Talk to a friend
  20. Spend time with family
  21. Listen to Music
  22. watch something funny
  23. Exercise/ Go for walk
  24. Draw a picture
  25. Happy Thoughts
  26. Write/ Journal
  27. Get a hug/ Cuddle
  28. Listen to Music
  29. Sing or Dance
  30. Tablet/ Phone
  31. Play videogames
  32. Play with pet
  33. Be outside in nature
  34. Talk to a friend
  35. Help a friend
  36. Talk to an adult
  37. Write/ Journal
  38. Go Outside
  39. Get a Drink of water
  40. Write a letter
  41. Play with pet
  42. Ride my bike/ Skateboard
  43. Stretch
  44. Use the computer
  45. Take a time out
  46. Get a Drink of water
  47. Play a board game
  48. Take a time out
  49. Play with toys
  50. Draw or Color
  51. Count to 10, 50, 100
  52. Clean/ Do a chore
  53. write a nice note to someone
  54. Watch TV/ Movie
  55. Focus on School
  56. Get a hug/ Cuddle
  57. Talk to a friend
  58. Take a bath/ Shower/
  59. Use a stress ball
  60. Take a nap