Read orwatchsomethingfunnyPlay agameWatchTV/MovieBeoutsidein naturePlaywithpetExercise/Go forwalkwatchsomethingfunnyStretchTake atimeoutSpendtime withfamilyTablet/PhoneGet ahug/CuddleGoOutsideStretchDraw apictureTakedeepbreathsPlaywithpetClean/Do achoreTakea napTake abath/Shower/Use astressballTake atimeoutHelp afriendTalk toa friendWrite/JournalTakedeepbreathsCount to10, 50,100ListentoMusicRide mybike/SkateboardGet aDrink ofwaterWritea letterHappyThoughtsTalk toa friendPlay agamePositiveSelfTalkPlayvideogamesExercise/Go forwalkDraworColorwrite anice notetosomeonePlaywithtoysUse thecomputerTake abath/Shower/Wash faceGet aDrink ofwaterSing orDanceTalk toa friendFocusonSchoolGet ahug/CuddlePlay aboardgameGo get adrink ofwaterWatchTV/Movieworkon apuzzleListentoMusicPlaywithtoysPlaywithtoysTell ariddleSpendtime withfamilyCount to10, 50,100Ride mybike/SkateboardTalk toanadultWrite/JournalRead orwatchsomethingfunnyPlay agameWatchTV/MovieBeoutsidein naturePlaywithpetExercise/Go forwalkwatchsomethingfunnyStretchTake atimeoutSpendtime withfamilyTablet/PhoneGet ahug/CuddleGoOutsideStretchDraw apictureTakedeepbreathsPlaywithpetClean/Do achoreTakea napTake abath/Shower/Use astressballTake atimeoutHelp afriendTalk toa friendWrite/JournalTakedeepbreathsCount to10, 50,100ListentoMusicRide mybike/SkateboardGet aDrink ofwaterWritea letterHappyThoughtsTalk toa friendPlay agamePositiveSelfTalkPlayvideogamesExercise/Go forwalkDraworColorwrite anice notetosomeonePlaywithtoysUse thecomputerTake abath/Shower/Wash faceGet aDrink ofwaterSing orDanceTalk toa friendFocusonSchoolGet ahug/CuddlePlay aboardgameGo get adrink ofwaterWatchTV/Movieworkon apuzzleListentoMusicPlaywithtoysPlaywithtoysTell ariddleSpendtime withfamilyCount to10, 50,100Ride mybike/SkateboardTalk toanadultWrite/Journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something funny
  2. Play a game
  3. Watch TV/ Movie
  4. Be outside in nature
  5. Play with pet
  6. Exercise/ Go for walk
  7. watch something funny
  8. Stretch
  9. Take a time out
  10. Spend time with family
  11. Tablet/ Phone
  12. Get a hug/ Cuddle
  13. Go Outside
  14. Stretch
  15. Draw a picture
  16. Take deep breaths
  17. Play with pet
  18. Clean/ Do a chore
  19. Take a nap
  20. Take a bath/ Shower/
  21. Use a stress ball
  22. Take a time out
  23. Help a friend
  24. Talk to a friend
  25. Write/ Journal
  26. Take deep breaths
  27. Count to 10, 50, 100
  28. Listen to Music
  29. Ride my bike/ Skateboard
  30. Get a Drink of water
  31. Write a letter
  32. Happy Thoughts
  33. Talk to a friend
  34. Play a game
  35. Positive Self Talk
  36. Play videogames
  37. Exercise/ Go for walk
  38. Draw or Color
  39. write a nice note to someone
  40. Play with toys
  41. Use the computer
  42. Take a bath/ Shower/ Wash face
  43. Get a Drink of water
  44. Sing or Dance
  45. Talk to a friend
  46. Focus on School
  47. Get a hug/ Cuddle
  48. Play a board game
  49. Go get a drink of water
  50. Watch TV/ Movie
  51. work on a puzzle
  52. Listen to Music
  53. Play with toys
  54. Play with toys
  55. Tell a riddle
  56. Spend time with family
  57. Count to 10, 50, 100
  58. Ride my bike/ Skateboard
  59. Talk to an adult
  60. Write/ Journal