Exercise/Go forwalkWritea letterDraworColorGo get adrink ofwaterworkon apuzzleTell ariddleTake abath/Shower/Wash facePlaywithpetwatchsomethingfunnywrite anice notetosomeoneWatchTV/MovieWatchTV/MovieTake atimeoutHelp afriendRead orwatchsomethingfunnyPositiveSelfTalkGet aDrink ofwaterStretchTalk toa friendGet ahug/CuddleSpendtime withfamilyUse thecomputerHappyThoughtsSing orDanceExercise/Go forwalkListentoMusicPlaywithtoysUse astressballTalk toa friendRide mybike/SkateboardListentoMusicGet aDrink ofwaterStretchClean/Do achorePlaywithpetPlaywithtoysWrite/JournalTalk toanadultRide mybike/SkateboardTakedeepbreathsDraw apictureTake atimeoutSpendtime withfamilyTablet/PhonePlay agamePlayvideogamesTalk toa friendTakea napPlay aboardgamePlay agameWrite/JournalTake abath/Shower/Count to10, 50,100Count to10, 50,100PlaywithtoysTakedeepbreathsGet ahug/CuddleGoOutsideFocusonSchoolBeoutsidein natureExercise/Go forwalkWritea letterDraworColorGo get adrink ofwaterworkon apuzzleTell ariddleTake abath/Shower/Wash facePlaywithpetwatchsomethingfunnywrite anice notetosomeoneWatchTV/MovieWatchTV/MovieTake atimeoutHelp afriendRead orwatchsomethingfunnyPositiveSelfTalkGet aDrink ofwaterStretchTalk toa friendGet ahug/CuddleSpendtime withfamilyUse thecomputerHappyThoughtsSing orDanceExercise/Go forwalkListentoMusicPlaywithtoysUse astressballTalk toa friendRide mybike/SkateboardListentoMusicGet aDrink ofwaterStretchClean/Do achorePlaywithpetPlaywithtoysWrite/JournalTalk toanadultRide mybike/SkateboardTakedeepbreathsDraw apictureTake atimeoutSpendtime withfamilyTablet/PhonePlay agamePlayvideogamesTalk toa friendTakea napPlay aboardgamePlay agameWrite/JournalTake abath/Shower/Count to10, 50,100Count to10, 50,100PlaywithtoysTakedeepbreathsGet ahug/CuddleGoOutsideFocusonSchoolBeoutsidein nature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ Go for walk
  2. Write a letter
  3. Draw or Color
  4. Go get a drink of water
  5. work on a puzzle
  6. Tell a riddle
  7. Take a bath/ Shower/ Wash face
  8. Play with pet
  9. watch something funny
  10. write a nice note to someone
  11. Watch TV/ Movie
  12. Watch TV/ Movie
  13. Take a time out
  14. Help a friend
  15. Read or watch something funny
  16. Positive Self Talk
  17. Get a Drink of water
  18. Stretch
  19. Talk to a friend
  20. Get a hug/ Cuddle
  21. Spend time with family
  22. Use the computer
  23. Happy Thoughts
  24. Sing or Dance
  25. Exercise/ Go for walk
  26. Listen to Music
  27. Play with toys
  28. Use a stress ball
  29. Talk to a friend
  30. Ride my bike/ Skateboard
  31. Listen to Music
  32. Get a Drink of water
  33. Stretch
  34. Clean/ Do a chore
  35. Play with pet
  36. Play with toys
  37. Write/ Journal
  38. Talk to an adult
  39. Ride my bike/ Skateboard
  40. Take deep breaths
  41. Draw a picture
  42. Take a time out
  43. Spend time with family
  44. Tablet/ Phone
  45. Play a game
  46. Play videogames
  47. Talk to a friend
  48. Take a nap
  49. Play a board game
  50. Play a game
  51. Write/ Journal
  52. Take a bath/ Shower/
  53. Count to 10, 50, 100
  54. Count to 10, 50, 100
  55. Play with toys
  56. Take deep breaths
  57. Get a hug/ Cuddle
  58. Go Outside
  59. Focus on School
  60. Be outside in nature