Get aDrink ofwaterPlaywithtoysHelp afriendGet ahug/CuddleTalk toa friendSing orDanceTalk toanadultUse thecomputerPlaywithpetExercise/Go forwalkPlayvideogamesTake atimeoutHappyThoughtsCount to10, 50,100Play aboardgameExercise/Go forwalkClean/Do achoreUse astressballDraw apictureTalk toa friendTell ariddleBeoutsidein natureRide mybike/SkateboardStretchFocusonSchoolworkon apuzzleDraworColorRead orwatchsomethingfunnyCount to10, 50,100Talk toa friendStretchWatchTV/MovieSpendtime withfamilySpendtime withfamilyGo get adrink ofwaterTake abath/Shower/Wash facePositiveSelfTalkRide mybike/SkateboardGet aDrink ofwaterTakea napWatchTV/Moviewrite anice notetosomeoneTakedeepbreathsPlaywithtoysPlaywithtoysListentoMusicGoOutsideGet ahug/CuddlePlay agamewatchsomethingfunnyTake atimeoutTake abath/Shower/Writea letterListentoMusicWrite/JournalWrite/JournalPlaywithpetPlay agameTablet/PhoneTakedeepbreathsGet aDrink ofwaterPlaywithtoysHelp afriendGet ahug/CuddleTalk toa friendSing orDanceTalk toanadultUse thecomputerPlaywithpetExercise/Go forwalkPlayvideogamesTake atimeoutHappyThoughtsCount to10, 50,100Play aboardgameExercise/Go forwalkClean/Do achoreUse astressballDraw apictureTalk toa friendTell ariddleBeoutsidein natureRide mybike/SkateboardStretchFocusonSchoolworkon apuzzleDraworColorRead orwatchsomethingfunnyCount to10, 50,100Talk toa friendStretchWatchTV/MovieSpendtime withfamilySpendtime withfamilyGo get adrink ofwaterTake abath/Shower/Wash facePositiveSelfTalkRide mybike/SkateboardGet aDrink ofwaterTakea napWatchTV/Moviewrite anice notetosomeoneTakedeepbreathsPlaywithtoysPlaywithtoysListentoMusicGoOutsideGet ahug/CuddlePlay agamewatchsomethingfunnyTake atimeoutTake abath/Shower/Writea letterListentoMusicWrite/JournalWrite/JournalPlaywithpetPlay agameTablet/PhoneTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Play with toys
  3. Help a friend
  4. Get a hug/ Cuddle
  5. Talk to a friend
  6. Sing or Dance
  7. Talk to an adult
  8. Use the computer
  9. Play with pet
  10. Exercise/ Go for walk
  11. Play videogames
  12. Take a time out
  13. Happy Thoughts
  14. Count to 10, 50, 100
  15. Play a board game
  16. Exercise/ Go for walk
  17. Clean/ Do a chore
  18. Use a stress ball
  19. Draw a picture
  20. Talk to a friend
  21. Tell a riddle
  22. Be outside in nature
  23. Ride my bike/ Skateboard
  24. Stretch
  25. Focus on School
  26. work on a puzzle
  27. Draw or Color
  28. Read or watch something funny
  29. Count to 10, 50, 100
  30. Talk to a friend
  31. Stretch
  32. Watch TV/ Movie
  33. Spend time with family
  34. Spend time with family
  35. Go get a drink of water
  36. Take a bath/ Shower/ Wash face
  37. Positive Self Talk
  38. Ride my bike/ Skateboard
  39. Get a Drink of water
  40. Take a nap
  41. Watch TV/ Movie
  42. write a nice note to someone
  43. Take deep breaths
  44. Play with toys
  45. Play with toys
  46. Listen to Music
  47. Go Outside
  48. Get a hug/ Cuddle
  49. Play a game
  50. watch something funny
  51. Take a time out
  52. Take a bath/ Shower/
  53. Write a letter
  54. Listen to Music
  55. Write/ Journal
  56. Write/ Journal
  57. Play with pet
  58. Play a game
  59. Tablet/ Phone
  60. Take deep breaths