Draw apictureworkon apuzzleTake atimeoutPlayvideogamesSpendtime withfamilyGet ahug/CuddlePlaywithpetGoOutsideUse thecomputerExercise/Go forwalkTalk toanadultStretchWatchTV/MovieTalk toa friendSing orDanceStretchPlay aboardgamePlaywithtoyswrite anice notetosomeoneExercise/Go forwalkPlaywithpetPlay agamePlaywithtoysSpendtime withfamilyListentoMusicWrite/JournalCount to10, 50,100Take abath/Shower/Wash faceHelp afriendFocusonSchoolTake atimeoutDraworColorGet ahug/CuddleRead orwatchsomethingfunnyGet aDrink ofwaterPlay agameTakedeepbreathsGet aDrink ofwaterTalk toa friendTake abath/Shower/Takea napTablet/PhoneHappyThoughtsCount to10, 50,100watchsomethingfunnyRide mybike/SkateboardBeoutsidein natureClean/Do achoreRide mybike/SkateboardPlaywithtoysPositiveSelfTalkTell ariddleTalk toa friendUse astressballListentoMusicWritea letterTakedeepbreathsGo get adrink ofwaterWrite/JournalWatchTV/MovieDraw apictureworkon apuzzleTake atimeoutPlayvideogamesSpendtime withfamilyGet ahug/CuddlePlaywithpetGoOutsideUse thecomputerExercise/Go forwalkTalk toanadultStretchWatchTV/MovieTalk toa friendSing orDanceStretchPlay aboardgamePlaywithtoyswrite anice notetosomeoneExercise/Go forwalkPlaywithpetPlay agamePlaywithtoysSpendtime withfamilyListentoMusicWrite/JournalCount to10, 50,100Take abath/Shower/Wash faceHelp afriendFocusonSchoolTake atimeoutDraworColorGet ahug/CuddleRead orwatchsomethingfunnyGet aDrink ofwaterPlay agameTakedeepbreathsGet aDrink ofwaterTalk toa friendTake abath/Shower/Takea napTablet/PhoneHappyThoughtsCount to10, 50,100watchsomethingfunnyRide mybike/SkateboardBeoutsidein natureClean/Do achoreRide mybike/SkateboardPlaywithtoysPositiveSelfTalkTell ariddleTalk toa friendUse astressballListentoMusicWritea letterTakedeepbreathsGo get adrink ofwaterWrite/JournalWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. work on a puzzle
  3. Take a time out
  4. Play videogames
  5. Spend time with family
  6. Get a hug/ Cuddle
  7. Play with pet
  8. Go Outside
  9. Use the computer
  10. Exercise/ Go for walk
  11. Talk to an adult
  12. Stretch
  13. Watch TV/ Movie
  14. Talk to a friend
  15. Sing or Dance
  16. Stretch
  17. Play a board game
  18. Play with toys
  19. write a nice note to someone
  20. Exercise/ Go for walk
  21. Play with pet
  22. Play a game
  23. Play with toys
  24. Spend time with family
  25. Listen to Music
  26. Write/ Journal
  27. Count to 10, 50, 100
  28. Take a bath/ Shower/ Wash face
  29. Help a friend
  30. Focus on School
  31. Take a time out
  32. Draw or Color
  33. Get a hug/ Cuddle
  34. Read or watch something funny
  35. Get a Drink of water
  36. Play a game
  37. Take deep breaths
  38. Get a Drink of water
  39. Talk to a friend
  40. Take a bath/ Shower/
  41. Take a nap
  42. Tablet/ Phone
  43. Happy Thoughts
  44. Count to 10, 50, 100
  45. watch something funny
  46. Ride my bike/ Skateboard
  47. Be outside in nature
  48. Clean/ Do a chore
  49. Ride my bike/ Skateboard
  50. Play with toys
  51. Positive Self Talk
  52. Tell a riddle
  53. Talk to a friend
  54. Use a stress ball
  55. Listen to Music
  56. Write a letter
  57. Take deep breaths
  58. Go get a drink of water
  59. Write/ Journal
  60. Watch TV/ Movie