PositiveSelfTalkwatchsomethingfunnyTalk toanadultPlaywithtoysDraw apictureTablet/PhoneDraworColorPlaywithpetSing orDanceUse astressballworkon apuzzleRide mybike/SkateboardPlay agameRide mybike/SkateboardGet ahug/CuddleHappyThoughtsCount to10, 50,100FocusonSchoolExercise/Go forwalkPlaywithtoysListentoMusicGet aDrink ofwaterSpendtime withfamilyCount to10, 50,100PlaywithtoysTalk toa friendUse thecomputerTake atimeoutTalk toa friendTakedeepbreathsWatchTV/MovieSpendtime withfamilyTake abath/Shower/Beoutsidein natureWrite/JournalPlaywithpetwrite anice notetosomeonePlay agameTakea napTake abath/Shower/Wash faceHelp afriendRead orwatchsomethingfunnyWrite/JournalClean/Do achoreStretchGet aDrink ofwaterPlay aboardgameExercise/Go forwalkGo get adrink ofwaterGoOutsidePlayvideogamesGet ahug/CuddleTell ariddleTake atimeoutStretchTalk toa friendWatchTV/MovieTakedeepbreathsWritea letterListentoMusicPositiveSelfTalkwatchsomethingfunnyTalk toanadultPlaywithtoysDraw apictureTablet/PhoneDraworColorPlaywithpetSing orDanceUse astressballworkon apuzzleRide mybike/SkateboardPlay agameRide mybike/SkateboardGet ahug/CuddleHappyThoughtsCount to10, 50,100FocusonSchoolExercise/Go forwalkPlaywithtoysListentoMusicGet aDrink ofwaterSpendtime withfamilyCount to10, 50,100PlaywithtoysTalk toa friendUse thecomputerTake atimeoutTalk toa friendTakedeepbreathsWatchTV/MovieSpendtime withfamilyTake abath/Shower/Beoutsidein natureWrite/JournalPlaywithpetwrite anice notetosomeonePlay agameTakea napTake abath/Shower/Wash faceHelp afriendRead orwatchsomethingfunnyWrite/JournalClean/Do achoreStretchGet aDrink ofwaterPlay aboardgameExercise/Go forwalkGo get adrink ofwaterGoOutsidePlayvideogamesGet ahug/CuddleTell ariddleTake atimeoutStretchTalk toa friendWatchTV/MovieTakedeepbreathsWritea letterListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. watch something funny
  3. Talk to an adult
  4. Play with toys
  5. Draw a picture
  6. Tablet/ Phone
  7. Draw or Color
  8. Play with pet
  9. Sing or Dance
  10. Use a stress ball
  11. work on a puzzle
  12. Ride my bike/ Skateboard
  13. Play a game
  14. Ride my bike/ Skateboard
  15. Get a hug/ Cuddle
  16. Happy Thoughts
  17. Count to 10, 50, 100
  18. Focus on School
  19. Exercise/ Go for walk
  20. Play with toys
  21. Listen to Music
  22. Get a Drink of water
  23. Spend time with family
  24. Count to 10, 50, 100
  25. Play with toys
  26. Talk to a friend
  27. Use the computer
  28. Take a time out
  29. Talk to a friend
  30. Take deep breaths
  31. Watch TV/ Movie
  32. Spend time with family
  33. Take a bath/ Shower/
  34. Be outside in nature
  35. Write/ Journal
  36. Play with pet
  37. write a nice note to someone
  38. Play a game
  39. Take a nap
  40. Take a bath/ Shower/ Wash face
  41. Help a friend
  42. Read or watch something funny
  43. Write/ Journal
  44. Clean/ Do a chore
  45. Stretch
  46. Get a Drink of water
  47. Play a board game
  48. Exercise/ Go for walk
  49. Go get a drink of water
  50. Go Outside
  51. Play videogames
  52. Get a hug/ Cuddle
  53. Tell a riddle
  54. Take a time out
  55. Stretch
  56. Talk to a friend
  57. Watch TV/ Movie
  58. Take deep breaths
  59. Write a letter
  60. Listen to Music