Beoutsidein natureTakedeepbreathsTalk toa friendFocusonSchoolPlayvideogamesTalk toa friendDraw apicturePlay agameGet aDrink ofwaterUse thecomputerTell ariddleTablet/PhoneGo get adrink ofwaterGet ahug/CuddleRide mybike/SkateboardWatchTV/MoviewatchsomethingfunnyWrite/Journalwrite anice notetosomeoneHappyThoughtsSing orDanceRead orwatchsomethingfunnyPlay aboardgameDraworColorTakedeepbreathsWrite/JournalExercise/Go forwalkListentoMusicTalk toa friendGet aDrink ofwaterCount to10, 50,100Writea letterClean/Do achoreTake abath/Shower/Wash facePlaywithtoysGet ahug/CuddleTake atimeoutCount to10, 50,100Spendtime withfamilyPlaywithtoysSpendtime withfamilyTakea napPlaywithpetTalk toanadultTake abath/Shower/StretchPlaywithpetTake atimeoutListentoMusicworkon apuzzleGoOutsideStretchPlaywithtoysPositiveSelfTalkWatchTV/MoviePlay agameUse astressballRide mybike/SkateboardExercise/Go forwalkHelp afriendBeoutsidein natureTakedeepbreathsTalk toa friendFocusonSchoolPlayvideogamesTalk toa friendDraw apicturePlay agameGet aDrink ofwaterUse thecomputerTell ariddleTablet/PhoneGo get adrink ofwaterGet ahug/CuddleRide mybike/SkateboardWatchTV/MoviewatchsomethingfunnyWrite/Journalwrite anice notetosomeoneHappyThoughtsSing orDanceRead orwatchsomethingfunnyPlay aboardgameDraworColorTakedeepbreathsWrite/JournalExercise/Go forwalkListentoMusicTalk toa friendGet aDrink ofwaterCount to10, 50,100Writea letterClean/Do achoreTake abath/Shower/Wash facePlaywithtoysGet ahug/CuddleTake atimeoutCount to10, 50,100Spendtime withfamilyPlaywithtoysSpendtime withfamilyTakea napPlaywithpetTalk toanadultTake abath/Shower/StretchPlaywithpetTake atimeoutListentoMusicworkon apuzzleGoOutsideStretchPlaywithtoysPositiveSelfTalkWatchTV/MoviePlay agameUse astressballRide mybike/SkateboardExercise/Go forwalkHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be outside in nature
  2. Take deep breaths
  3. Talk to a friend
  4. Focus on School
  5. Play videogames
  6. Talk to a friend
  7. Draw a picture
  8. Play a game
  9. Get a Drink of water
  10. Use the computer
  11. Tell a riddle
  12. Tablet/ Phone
  13. Go get a drink of water
  14. Get a hug/ Cuddle
  15. Ride my bike/ Skateboard
  16. Watch TV/ Movie
  17. watch something funny
  18. Write/ Journal
  19. write a nice note to someone
  20. Happy Thoughts
  21. Sing or Dance
  22. Read or watch something funny
  23. Play a board game
  24. Draw or Color
  25. Take deep breaths
  26. Write/ Journal
  27. Exercise/ Go for walk
  28. Listen to Music
  29. Talk to a friend
  30. Get a Drink of water
  31. Count to 10, 50, 100
  32. Write a letter
  33. Clean/ Do a chore
  34. Take a bath/ Shower/ Wash face
  35. Play with toys
  36. Get a hug/ Cuddle
  37. Take a time out
  38. Count to 10, 50, 100
  39. Spend time with family
  40. Play with toys
  41. Spend time with family
  42. Take a nap
  43. Play with pet
  44. Talk to an adult
  45. Take a bath/ Shower/
  46. Stretch
  47. Play with pet
  48. Take a time out
  49. Listen to Music
  50. work on a puzzle
  51. Go Outside
  52. Stretch
  53. Play with toys
  54. Positive Self Talk
  55. Watch TV/ Movie
  56. Play a game
  57. Use a stress ball
  58. Ride my bike/ Skateboard
  59. Exercise/ Go for walk
  60. Help a friend