PlaywithpetCount to10, 50,100FocusonSchoolTakedeepbreathsWatchTV/MovieBeoutsidein naturewatchsomethingfunnyPlaywithpetExercise/Go forwalkWrite/JournalPositiveSelfTalkTake abath/Shower/Exercise/Go forwalkPlay agameSpendtime withfamilyListentoMusicGet aDrink ofwaterPlay aboardgameListentoMusicWritea letterHelp afriendGet ahug/CuddleTalk toa friendGet aDrink ofwaterWatchTV/MovieTake atimeoutDraworColorRide mybike/Skateboardwrite anice notetosomeoneGet ahug/CuddleGoOutsideTablet/PhoneTalk toanadultPlay agameUse thecomputerTalk toa friendClean/Do achoreGo get adrink ofwaterPlayvideogamesPlaywithtoysWrite/JournalStretchworkon apuzzleRead orwatchsomethingfunnyUse astressballCount to10, 50,100Spendtime withfamilyTell ariddleHappyThoughtsTake abath/Shower/Wash facePlaywithtoysSing orDanceStretchRide mybike/SkateboardDraw apicturePlaywithtoysTake atimeoutTakea napTakedeepbreathsTalk toa friendPlaywithpetCount to10, 50,100FocusonSchoolTakedeepbreathsWatchTV/MovieBeoutsidein naturewatchsomethingfunnyPlaywithpetExercise/Go forwalkWrite/JournalPositiveSelfTalkTake abath/Shower/Exercise/Go forwalkPlay agameSpendtime withfamilyListentoMusicGet aDrink ofwaterPlay aboardgameListentoMusicWritea letterHelp afriendGet ahug/CuddleTalk toa friendGet aDrink ofwaterWatchTV/MovieTake atimeoutDraworColorRide mybike/Skateboardwrite anice notetosomeoneGet ahug/CuddleGoOutsideTablet/PhoneTalk toanadultPlay agameUse thecomputerTalk toa friendClean/Do achoreGo get adrink ofwaterPlayvideogamesPlaywithtoysWrite/JournalStretchworkon apuzzleRead orwatchsomethingfunnyUse astressballCount to10, 50,100Spendtime withfamilyTell ariddleHappyThoughtsTake abath/Shower/Wash facePlaywithtoysSing orDanceStretchRide mybike/SkateboardDraw apicturePlaywithtoysTake atimeoutTakea napTakedeepbreathsTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Count to 10, 50, 100
  3. Focus on School
  4. Take deep breaths
  5. Watch TV/ Movie
  6. Be outside in nature
  7. watch something funny
  8. Play with pet
  9. Exercise/ Go for walk
  10. Write/ Journal
  11. Positive Self Talk
  12. Take a bath/ Shower/
  13. Exercise/ Go for walk
  14. Play a game
  15. Spend time with family
  16. Listen to Music
  17. Get a Drink of water
  18. Play a board game
  19. Listen to Music
  20. Write a letter
  21. Help a friend
  22. Get a hug/ Cuddle
  23. Talk to a friend
  24. Get a Drink of water
  25. Watch TV/ Movie
  26. Take a time out
  27. Draw or Color
  28. Ride my bike/ Skateboard
  29. write a nice note to someone
  30. Get a hug/ Cuddle
  31. Go Outside
  32. Tablet/ Phone
  33. Talk to an adult
  34. Play a game
  35. Use the computer
  36. Talk to a friend
  37. Clean/ Do a chore
  38. Go get a drink of water
  39. Play videogames
  40. Play with toys
  41. Write/ Journal
  42. Stretch
  43. work on a puzzle
  44. Read or watch something funny
  45. Use a stress ball
  46. Count to 10, 50, 100
  47. Spend time with family
  48. Tell a riddle
  49. Happy Thoughts
  50. Take a bath/ Shower/ Wash face
  51. Play with toys
  52. Sing or Dance
  53. Stretch
  54. Ride my bike/ Skateboard
  55. Draw a picture
  56. Play with toys
  57. Take a time out
  58. Take a nap
  59. Take deep breaths
  60. Talk to a friend