ListentoMusicGet ahug/CuddleTakedeepbreathsRead orwatchsomethingfunnyPositiveSelfTalkTake abath/Shower/Takea napwrite anice notetosomeonePlaywithtoysWrite/JournalTalk toa friendFocusonSchoolTell ariddlePlaywithtoysTalk toa friendDraw apictureClean/Do achorePlaywithtoysTalk toanadultExercise/Go forwalkTablet/PhoneStretchWatchTV/MovieHappyThoughtswatchsomethingfunnyGoOutsidePlay aboardgameHelp afriendSpendtime withfamilyGet aDrink ofwaterPlaywithpetListentoMusicTalk toa friendPlaywithpetStretchSing orDanceRide mybike/SkateboardExercise/Go forwalkPlay agameBeoutsidein natureRide mybike/SkateboardCount to10, 50,100PlayvideogamesTake atimeoutUse astressballTake abath/Shower/Wash facePlay agameWritea letterTakedeepbreathsGo get adrink ofwaterTake atimeoutUse thecomputerDraworColorSpendtime withfamilyWrite/Journalworkon apuzzleWatchTV/MovieGet ahug/CuddleGet aDrink ofwaterCount to10, 50,100ListentoMusicGet ahug/CuddleTakedeepbreathsRead orwatchsomethingfunnyPositiveSelfTalkTake abath/Shower/Takea napwrite anice notetosomeonePlaywithtoysWrite/JournalTalk toa friendFocusonSchoolTell ariddlePlaywithtoysTalk toa friendDraw apictureClean/Do achorePlaywithtoysTalk toanadultExercise/Go forwalkTablet/PhoneStretchWatchTV/MovieHappyThoughtswatchsomethingfunnyGoOutsidePlay aboardgameHelp afriendSpendtime withfamilyGet aDrink ofwaterPlaywithpetListentoMusicTalk toa friendPlaywithpetStretchSing orDanceRide mybike/SkateboardExercise/Go forwalkPlay agameBeoutsidein natureRide mybike/SkateboardCount to10, 50,100PlayvideogamesTake atimeoutUse astressballTake abath/Shower/Wash facePlay agameWritea letterTakedeepbreathsGo get adrink ofwaterTake atimeoutUse thecomputerDraworColorSpendtime withfamilyWrite/Journalworkon apuzzleWatchTV/MovieGet ahug/CuddleGet aDrink ofwaterCount to10, 50,100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Get a hug/ Cuddle
  3. Take deep breaths
  4. Read or watch something funny
  5. Positive Self Talk
  6. Take a bath/ Shower/
  7. Take a nap
  8. write a nice note to someone
  9. Play with toys
  10. Write/ Journal
  11. Talk to a friend
  12. Focus on School
  13. Tell a riddle
  14. Play with toys
  15. Talk to a friend
  16. Draw a picture
  17. Clean/ Do a chore
  18. Play with toys
  19. Talk to an adult
  20. Exercise/ Go for walk
  21. Tablet/ Phone
  22. Stretch
  23. Watch TV/ Movie
  24. Happy Thoughts
  25. watch something funny
  26. Go Outside
  27. Play a board game
  28. Help a friend
  29. Spend time with family
  30. Get a Drink of water
  31. Play with pet
  32. Listen to Music
  33. Talk to a friend
  34. Play with pet
  35. Stretch
  36. Sing or Dance
  37. Ride my bike/ Skateboard
  38. Exercise/ Go for walk
  39. Play a game
  40. Be outside in nature
  41. Ride my bike/ Skateboard
  42. Count to 10, 50, 100
  43. Play videogames
  44. Take a time out
  45. Use a stress ball
  46. Take a bath/ Shower/ Wash face
  47. Play a game
  48. Write a letter
  49. Take deep breaths
  50. Go get a drink of water
  51. Take a time out
  52. Use the computer
  53. Draw or Color
  54. Spend time with family
  55. Write/ Journal
  56. work on a puzzle
  57. Watch TV/ Movie
  58. Get a hug/ Cuddle
  59. Get a Drink of water
  60. Count to 10, 50, 100