PlayvideogamesPlaywithpetworkon apuzzlePlay aboardgameRide mybike/SkateboardTakedeepbreathsTablet/PhonePlaywithtoysPositiveSelfTalkRead orwatchsomethingfunnyGet aDrink ofwaterHelp afriendPlay agameSpendtime withfamilyExercise/Go forwalkDraworColorTake atimeoutClean/Do achoreGoOutsideTell ariddleTake abath/Shower/WatchTV/MovieCount to10, 50,100Sing orDanceWrite/JournalPlay agameWatchTV/MovieCount to10, 50,100PlaywithpetGet aDrink ofwaterTalk toa friendExercise/Go forwalkGet ahug/CuddleUse thecomputerTalk toa friendWritea letterGet ahug/CuddleHappyThoughtsStretchTakea napPlaywithtoysListentoMusicSpendtime withfamilywatchsomethingfunnywrite anice notetosomeoneGo get adrink ofwaterFocusonSchoolTalk toa friendWrite/JournalTake abath/Shower/Wash faceRide mybike/SkateboardUse astressballTakedeepbreathsBeoutsidein natureStretchListentoMusicPlaywithtoysTalk toanadultTake atimeoutDraw apicturePlayvideogamesPlaywithpetworkon apuzzlePlay aboardgameRide mybike/SkateboardTakedeepbreathsTablet/PhonePlaywithtoysPositiveSelfTalkRead orwatchsomethingfunnyGet aDrink ofwaterHelp afriendPlay agameSpendtime withfamilyExercise/Go forwalkDraworColorTake atimeoutClean/Do achoreGoOutsideTell ariddleTake abath/Shower/WatchTV/MovieCount to10, 50,100Sing orDanceWrite/JournalPlay agameWatchTV/MovieCount to10, 50,100PlaywithpetGet aDrink ofwaterTalk toa friendExercise/Go forwalkGet ahug/CuddleUse thecomputerTalk toa friendWritea letterGet ahug/CuddleHappyThoughtsStretchTakea napPlaywithtoysListentoMusicSpendtime withfamilywatchsomethingfunnywrite anice notetosomeoneGo get adrink ofwaterFocusonSchoolTalk toa friendWrite/JournalTake abath/Shower/Wash faceRide mybike/SkateboardUse astressballTakedeepbreathsBeoutsidein natureStretchListentoMusicPlaywithtoysTalk toanadultTake atimeoutDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play videogames
  2. Play with pet
  3. work on a puzzle
  4. Play a board game
  5. Ride my bike/ Skateboard
  6. Take deep breaths
  7. Tablet/ Phone
  8. Play with toys
  9. Positive Self Talk
  10. Read or watch something funny
  11. Get a Drink of water
  12. Help a friend
  13. Play a game
  14. Spend time with family
  15. Exercise/ Go for walk
  16. Draw or Color
  17. Take a time out
  18. Clean/ Do a chore
  19. Go Outside
  20. Tell a riddle
  21. Take a bath/ Shower/
  22. Watch TV/ Movie
  23. Count to 10, 50, 100
  24. Sing or Dance
  25. Write/ Journal
  26. Play a game
  27. Watch TV/ Movie
  28. Count to 10, 50, 100
  29. Play with pet
  30. Get a Drink of water
  31. Talk to a friend
  32. Exercise/ Go for walk
  33. Get a hug/ Cuddle
  34. Use the computer
  35. Talk to a friend
  36. Write a letter
  37. Get a hug/ Cuddle
  38. Happy Thoughts
  39. Stretch
  40. Take a nap
  41. Play with toys
  42. Listen to Music
  43. Spend time with family
  44. watch something funny
  45. write a nice note to someone
  46. Go get a drink of water
  47. Focus on School
  48. Talk to a friend
  49. Write/ Journal
  50. Take a bath/ Shower/ Wash face
  51. Ride my bike/ Skateboard
  52. Use a stress ball
  53. Take deep breaths
  54. Be outside in nature
  55. Stretch
  56. Listen to Music
  57. Play with toys
  58. Talk to an adult
  59. Take a time out
  60. Draw a picture