Spendtime withfamilyWatchTV/MovieHelp afriendWrite/JournalTake atimeoutTake atimeoutUse thecomputerGet ahug/CuddleListentoMusicTakedeepbreathsRide mybike/SkateboardExercise/Go forwalkFocusonSchoolGet aDrink ofwaterTalk toa friendWrite/JournalPlaywithpetworkon apuzzlePlaywithtoysListentoMusicPlaywithtoysBeoutsidein natureClean/Do achoreSpendtime withfamilyGoOutsideRead orwatchsomethingfunnyTell ariddleTablet/PhonePositiveSelfTalkPlayvideogamesStretchWritea letterTakea napSing orDanceTake abath/Shower/Wash facePlay agameTake abath/Shower/Count to10, 50,100WatchTV/MovieTakedeepbreathswatchsomethingfunnyPlay aboardgamePlaywithpetTalk toanadultTalk toa friendUse astressballDraw apicturewrite anice notetosomeoneExercise/Go forwalkPlaywithtoysStretchHappyThoughtsTalk toa friendDraworColorGo get adrink ofwaterCount to10, 50,100Ride mybike/SkateboardGet aDrink ofwaterGet ahug/CuddlePlay agameSpendtime withfamilyWatchTV/MovieHelp afriendWrite/JournalTake atimeoutTake atimeoutUse thecomputerGet ahug/CuddleListentoMusicTakedeepbreathsRide mybike/SkateboardExercise/Go forwalkFocusonSchoolGet aDrink ofwaterTalk toa friendWrite/JournalPlaywithpetworkon apuzzlePlaywithtoysListentoMusicPlaywithtoysBeoutsidein natureClean/Do achoreSpendtime withfamilyGoOutsideRead orwatchsomethingfunnyTell ariddleTablet/PhonePositiveSelfTalkPlayvideogamesStretchWritea letterTakea napSing orDanceTake abath/Shower/Wash facePlay agameTake abath/Shower/Count to10, 50,100WatchTV/MovieTakedeepbreathswatchsomethingfunnyPlay aboardgamePlaywithpetTalk toanadultTalk toa friendUse astressballDraw apicturewrite anice notetosomeoneExercise/Go forwalkPlaywithtoysStretchHappyThoughtsTalk toa friendDraworColorGo get adrink ofwaterCount to10, 50,100Ride mybike/SkateboardGet aDrink ofwaterGet ahug/CuddlePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Watch TV/ Movie
  3. Help a friend
  4. Write/ Journal
  5. Take a time out
  6. Take a time out
  7. Use the computer
  8. Get a hug/ Cuddle
  9. Listen to Music
  10. Take deep breaths
  11. Ride my bike/ Skateboard
  12. Exercise/ Go for walk
  13. Focus on School
  14. Get a Drink of water
  15. Talk to a friend
  16. Write/ Journal
  17. Play with pet
  18. work on a puzzle
  19. Play with toys
  20. Listen to Music
  21. Play with toys
  22. Be outside in nature
  23. Clean/ Do a chore
  24. Spend time with family
  25. Go Outside
  26. Read or watch something funny
  27. Tell a riddle
  28. Tablet/ Phone
  29. Positive Self Talk
  30. Play videogames
  31. Stretch
  32. Write a letter
  33. Take a nap
  34. Sing or Dance
  35. Take a bath/ Shower/ Wash face
  36. Play a game
  37. Take a bath/ Shower/
  38. Count to 10, 50, 100
  39. Watch TV/ Movie
  40. Take deep breaths
  41. watch something funny
  42. Play a board game
  43. Play with pet
  44. Talk to an adult
  45. Talk to a friend
  46. Use a stress ball
  47. Draw a picture
  48. write a nice note to someone
  49. Exercise/ Go for walk
  50. Play with toys
  51. Stretch
  52. Happy Thoughts
  53. Talk to a friend
  54. Draw or Color
  55. Go get a drink of water
  56. Count to 10, 50, 100
  57. Ride my bike/ Skateboard
  58. Get a Drink of water
  59. Get a hug/ Cuddle
  60. Play a game