FocusonSchoolGoOutsideWrite/JournalWrite/JournalRide mybike/SkateboardPlaywithtoysTakedeepbreathsClean/Do achoreCount to10, 50,100Draw apictureworkon apuzzlePositiveSelfTalkExercise/Go forwalkTalk toa friendPlaywithpetGet aDrink ofwaterTablet/PhonePlayvideogamesListentoMusicUse astressballTake atimeoutTalk toanadultRead orwatchsomethingfunnywatchsomethingfunnyGet ahug/CuddlePlaywithtoysTakedeepbreathsHappyThoughtsWatchTV/MovieWatchTV/MoviePlay agameListentoMusicTell ariddleHelp afriendTakea napPlaywithtoysSing orDanceCount to10, 50,100Talk toa friendWritea letterExercise/Go forwalkTake abath/Shower/Use thecomputerDraworColorwrite anice notetosomeonePlay agameGet aDrink ofwaterSpendtime withfamilyPlay aboardgameStretchSpendtime withfamilyTake abath/Shower/Wash faceRide mybike/SkateboardStretchGo get adrink ofwaterBeoutsidein natureTake atimeoutPlaywithpetTalk toa friendGet ahug/CuddleFocusonSchoolGoOutsideWrite/JournalWrite/JournalRide mybike/SkateboardPlaywithtoysTakedeepbreathsClean/Do achoreCount to10, 50,100Draw apictureworkon apuzzlePositiveSelfTalkExercise/Go forwalkTalk toa friendPlaywithpetGet aDrink ofwaterTablet/PhonePlayvideogamesListentoMusicUse astressballTake atimeoutTalk toanadultRead orwatchsomethingfunnywatchsomethingfunnyGet ahug/CuddlePlaywithtoysTakedeepbreathsHappyThoughtsWatchTV/MovieWatchTV/MoviePlay agameListentoMusicTell ariddleHelp afriendTakea napPlaywithtoysSing orDanceCount to10, 50,100Talk toa friendWritea letterExercise/Go forwalkTake abath/Shower/Use thecomputerDraworColorwrite anice notetosomeonePlay agameGet aDrink ofwaterSpendtime withfamilyPlay aboardgameStretchSpendtime withfamilyTake abath/Shower/Wash faceRide mybike/SkateboardStretchGo get adrink ofwaterBeoutsidein natureTake atimeoutPlaywithpetTalk toa friendGet ahug/Cuddle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on School
  2. Go Outside
  3. Write/ Journal
  4. Write/ Journal
  5. Ride my bike/ Skateboard
  6. Play with toys
  7. Take deep breaths
  8. Clean/ Do a chore
  9. Count to 10, 50, 100
  10. Draw a picture
  11. work on a puzzle
  12. Positive Self Talk
  13. Exercise/ Go for walk
  14. Talk to a friend
  15. Play with pet
  16. Get a Drink of water
  17. Tablet/ Phone
  18. Play videogames
  19. Listen to Music
  20. Use a stress ball
  21. Take a time out
  22. Talk to an adult
  23. Read or watch something funny
  24. watch something funny
  25. Get a hug/ Cuddle
  26. Play with toys
  27. Take deep breaths
  28. Happy Thoughts
  29. Watch TV/ Movie
  30. Watch TV/ Movie
  31. Play a game
  32. Listen to Music
  33. Tell a riddle
  34. Help a friend
  35. Take a nap
  36. Play with toys
  37. Sing or Dance
  38. Count to 10, 50, 100
  39. Talk to a friend
  40. Write a letter
  41. Exercise/ Go for walk
  42. Take a bath/ Shower/
  43. Use the computer
  44. Draw or Color
  45. write a nice note to someone
  46. Play a game
  47. Get a Drink of water
  48. Spend time with family
  49. Play a board game
  50. Stretch
  51. Spend time with family
  52. Take a bath/ Shower/ Wash face
  53. Ride my bike/ Skateboard
  54. Stretch
  55. Go get a drink of water
  56. Be outside in nature
  57. Take a time out
  58. Play with pet
  59. Talk to a friend
  60. Get a hug/ Cuddle