Use thecomputerStretchWritea letterFocusonSchoolClean/Do achoreTell ariddlewrite anice notetosomeonePlay agameCount to10, 50,100TakedeepbreathsDraw apictureTablet/PhoneTakea napRead orwatchsomethingfunnyTalk toa friendGo get adrink ofwaterGet ahug/CuddleStretchTake abath/Shower/Exercise/Go forwalkPlayvideogamesTalk toanadultTakedeepbreathsTake atimeoutwatchsomethingfunnyWatchTV/MovieSing orDancePlay agameTalk toa friendSpendtime withfamilyWatchTV/MovieHappyThoughtsPositiveSelfTalkPlaywithtoysPlay aboardgameHelp afriendRide mybike/SkateboardTalk toa friendPlaywithtoysworkon apuzzleGet aDrink ofwaterWrite/JournalWrite/JournalPlaywithpetDraworColorPlaywithpetGoOutsidePlaywithtoysListentoMusicGet ahug/CuddleListentoMusicCount to10, 50,100Beoutsidein natureExercise/Go forwalkSpendtime withfamilyRide mybike/SkateboardGet aDrink ofwaterUse astressballTake abath/Shower/Wash faceTake atimeoutUse thecomputerStretchWritea letterFocusonSchoolClean/Do achoreTell ariddlewrite anice notetosomeonePlay agameCount to10, 50,100TakedeepbreathsDraw apictureTablet/PhoneTakea napRead orwatchsomethingfunnyTalk toa friendGo get adrink ofwaterGet ahug/CuddleStretchTake abath/Shower/Exercise/Go forwalkPlayvideogamesTalk toanadultTakedeepbreathsTake atimeoutwatchsomethingfunnyWatchTV/MovieSing orDancePlay agameTalk toa friendSpendtime withfamilyWatchTV/MovieHappyThoughtsPositiveSelfTalkPlaywithtoysPlay aboardgameHelp afriendRide mybike/SkateboardTalk toa friendPlaywithtoysworkon apuzzleGet aDrink ofwaterWrite/JournalWrite/JournalPlaywithpetDraworColorPlaywithpetGoOutsidePlaywithtoysListentoMusicGet ahug/CuddleListentoMusicCount to10, 50,100Beoutsidein natureExercise/Go forwalkSpendtime withfamilyRide mybike/SkateboardGet aDrink ofwaterUse astressballTake abath/Shower/Wash faceTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the computer
  2. Stretch
  3. Write a letter
  4. Focus on School
  5. Clean/ Do a chore
  6. Tell a riddle
  7. write a nice note to someone
  8. Play a game
  9. Count to 10, 50, 100
  10. Take deep breaths
  11. Draw a picture
  12. Tablet/ Phone
  13. Take a nap
  14. Read or watch something funny
  15. Talk to a friend
  16. Go get a drink of water
  17. Get a hug/ Cuddle
  18. Stretch
  19. Take a bath/ Shower/
  20. Exercise/ Go for walk
  21. Play videogames
  22. Talk to an adult
  23. Take deep breaths
  24. Take a time out
  25. watch something funny
  26. Watch TV/ Movie
  27. Sing or Dance
  28. Play a game
  29. Talk to a friend
  30. Spend time with family
  31. Watch TV/ Movie
  32. Happy Thoughts
  33. Positive Self Talk
  34. Play with toys
  35. Play a board game
  36. Help a friend
  37. Ride my bike/ Skateboard
  38. Talk to a friend
  39. Play with toys
  40. work on a puzzle
  41. Get a Drink of water
  42. Write/ Journal
  43. Write/ Journal
  44. Play with pet
  45. Draw or Color
  46. Play with pet
  47. Go Outside
  48. Play with toys
  49. Listen to Music
  50. Get a hug/ Cuddle
  51. Listen to Music
  52. Count to 10, 50, 100
  53. Be outside in nature
  54. Exercise/ Go for walk
  55. Spend time with family
  56. Ride my bike/ Skateboard
  57. Get a Drink of water
  58. Use a stress ball
  59. Take a bath/ Shower/ Wash face
  60. Take a time out