DraworColorTake abath/Shower/Go get adrink ofwaterPlaywithtoysTake abath/Shower/Wash faceTakedeepbreathsClean/Do achoreGet ahug/CuddlePlaywithtoysWritea letterGet aDrink ofwaterTalk toanadultTalk toa friendGoOutsidePositiveSelfTalkPlaywithpetWatchTV/MoviePlay agameTalk toa friendTakea napUse astressballWatchTV/Movieworkon apuzzleRide mybike/SkateboardHelp afriendWrite/JournalPlaywithpetUse thecomputerFocusonSchoolRide mybike/SkateboardStretchRead orwatchsomethingfunnySpendtime withfamilyCount to10, 50,100StretchHappyThoughtsWrite/Journalwrite anice notetosomeonePlay aboardgameTell ariddleDraw apicturePlayvideogamesTake atimeoutSpendtime withfamilyExercise/Go forwalkTablet/PhoneGet aDrink ofwaterTalk toa friendPlay agameSing orDanceBeoutsidein natureTake atimeoutPlaywithtoysExercise/Go forwalkCount to10, 50,100watchsomethingfunnyTakedeepbreathsGet ahug/CuddleListentoMusicListentoMusicDraworColorTake abath/Shower/Go get adrink ofwaterPlaywithtoysTake abath/Shower/Wash faceTakedeepbreathsClean/Do achoreGet ahug/CuddlePlaywithtoysWritea letterGet aDrink ofwaterTalk toanadultTalk toa friendGoOutsidePositiveSelfTalkPlaywithpetWatchTV/MoviePlay agameTalk toa friendTakea napUse astressballWatchTV/Movieworkon apuzzleRide mybike/SkateboardHelp afriendWrite/JournalPlaywithpetUse thecomputerFocusonSchoolRide mybike/SkateboardStretchRead orwatchsomethingfunnySpendtime withfamilyCount to10, 50,100StretchHappyThoughtsWrite/Journalwrite anice notetosomeonePlay aboardgameTell ariddleDraw apicturePlayvideogamesTake atimeoutSpendtime withfamilyExercise/Go forwalkTablet/PhoneGet aDrink ofwaterTalk toa friendPlay agameSing orDanceBeoutsidein natureTake atimeoutPlaywithtoysExercise/Go forwalkCount to10, 50,100watchsomethingfunnyTakedeepbreathsGet ahug/CuddleListentoMusicListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Color
  2. Take a bath/ Shower/
  3. Go get a drink of water
  4. Play with toys
  5. Take a bath/ Shower/ Wash face
  6. Take deep breaths
  7. Clean/ Do a chore
  8. Get a hug/ Cuddle
  9. Play with toys
  10. Write a letter
  11. Get a Drink of water
  12. Talk to an adult
  13. Talk to a friend
  14. Go Outside
  15. Positive Self Talk
  16. Play with pet
  17. Watch TV/ Movie
  18. Play a game
  19. Talk to a friend
  20. Take a nap
  21. Use a stress ball
  22. Watch TV/ Movie
  23. work on a puzzle
  24. Ride my bike/ Skateboard
  25. Help a friend
  26. Write/ Journal
  27. Play with pet
  28. Use the computer
  29. Focus on School
  30. Ride my bike/ Skateboard
  31. Stretch
  32. Read or watch something funny
  33. Spend time with family
  34. Count to 10, 50, 100
  35. Stretch
  36. Happy Thoughts
  37. Write/ Journal
  38. write a nice note to someone
  39. Play a board game
  40. Tell a riddle
  41. Draw a picture
  42. Play videogames
  43. Take a time out
  44. Spend time with family
  45. Exercise/ Go for walk
  46. Tablet/ Phone
  47. Get a Drink of water
  48. Talk to a friend
  49. Play a game
  50. Sing or Dance
  51. Be outside in nature
  52. Take a time out
  53. Play with toys
  54. Exercise/ Go for walk
  55. Count to 10, 50, 100
  56. watch something funny
  57. Take deep breaths
  58. Get a hug/ Cuddle
  59. Listen to Music
  60. Listen to Music