Write/JournalGet ahug/CuddlePlay agameTake atimeoutRead orwatchsomethingfunnyTakedeepbreathsWrite/JournalTalk toanadultWatchTV/MovieRide mybike/SkateboardTake atimeoutworkon apuzzleCount to10, 50,100Take abath/Shower/Wash facewatchsomethingfunnyListentoMusicWatchTV/MovieClean/Do achoreSpendtime withfamilyTalk toa friendStretchHappyThoughtsExercise/Go forwalkStretchPlaywithpetBeoutsidein natureSpendtime withfamilyPlayvideogamesFocusonSchoolTake abath/Shower/Draw apictureSing orDanceWritea letterUse astressballCount to10, 50,100Get ahug/CuddleDraworColorGo get adrink ofwaterTell ariddleGet aDrink ofwaterExercise/Go forwalkPlaywithtoysPlay agamePositiveSelfTalkUse thecomputerTakedeepbreathsPlaywithtoysTablet/PhonePlay aboardgameRide mybike/SkateboardHelp afriendTakea napTalk toa friendPlaywithtoysGet aDrink ofwaterGoOutsideListentoMusicTalk toa friendPlaywithpetwrite anice notetosomeoneWrite/JournalGet ahug/CuddlePlay agameTake atimeoutRead orwatchsomethingfunnyTakedeepbreathsWrite/JournalTalk toanadultWatchTV/MovieRide mybike/SkateboardTake atimeoutworkon apuzzleCount to10, 50,100Take abath/Shower/Wash facewatchsomethingfunnyListentoMusicWatchTV/MovieClean/Do achoreSpendtime withfamilyTalk toa friendStretchHappyThoughtsExercise/Go forwalkStretchPlaywithpetBeoutsidein natureSpendtime withfamilyPlayvideogamesFocusonSchoolTake abath/Shower/Draw apictureSing orDanceWritea letterUse astressballCount to10, 50,100Get ahug/CuddleDraworColorGo get adrink ofwaterTell ariddleGet aDrink ofwaterExercise/Go forwalkPlaywithtoysPlay agamePositiveSelfTalkUse thecomputerTakedeepbreathsPlaywithtoysTablet/PhonePlay aboardgameRide mybike/SkateboardHelp afriendTakea napTalk toa friendPlaywithtoysGet aDrink ofwaterGoOutsideListentoMusicTalk toa friendPlaywithpetwrite anice notetosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Get a hug/ Cuddle
  3. Play a game
  4. Take a time out
  5. Read or watch something funny
  6. Take deep breaths
  7. Write/ Journal
  8. Talk to an adult
  9. Watch TV/ Movie
  10. Ride my bike/ Skateboard
  11. Take a time out
  12. work on a puzzle
  13. Count to 10, 50, 100
  14. Take a bath/ Shower/ Wash face
  15. watch something funny
  16. Listen to Music
  17. Watch TV/ Movie
  18. Clean/ Do a chore
  19. Spend time with family
  20. Talk to a friend
  21. Stretch
  22. Happy Thoughts
  23. Exercise/ Go for walk
  24. Stretch
  25. Play with pet
  26. Be outside in nature
  27. Spend time with family
  28. Play videogames
  29. Focus on School
  30. Take a bath/ Shower/
  31. Draw a picture
  32. Sing or Dance
  33. Write a letter
  34. Use a stress ball
  35. Count to 10, 50, 100
  36. Get a hug/ Cuddle
  37. Draw or Color
  38. Go get a drink of water
  39. Tell a riddle
  40. Get a Drink of water
  41. Exercise/ Go for walk
  42. Play with toys
  43. Play a game
  44. Positive Self Talk
  45. Use the computer
  46. Take deep breaths
  47. Play with toys
  48. Tablet/ Phone
  49. Play a board game
  50. Ride my bike/ Skateboard
  51. Help a friend
  52. Take a nap
  53. Talk to a friend
  54. Play with toys
  55. Get a Drink of water
  56. Go Outside
  57. Listen to Music
  58. Talk to a friend
  59. Play with pet
  60. write a nice note to someone