Play agameDraw apicturePlaywithpetTalk toanadultwatchsomethingfunnyExercise/Go forwalkPlay aboardgameSing orDanceGet aDrink ofwaterworkon apuzzleHelp afriendRide mybike/SkateboardPlaywithtoysPlaywithtoysCount to10, 50,100Write/JournalTablet/PhoneCount to10, 50,100Talk toa friendTakea napSpendtime withfamilyTake atimeoutHappyThoughtsWatchTV/MovieFocusonSchoolTake abath/Shower/Play agameListentoMusicClean/Do achoreTalk toa friendGet aDrink ofwaterRead orwatchsomethingfunnyWrite/JournalStretchUse astressballGet ahug/CuddleBeoutsidein natureSpendtime withfamilywrite anice notetosomeonePlayvideogamesListentoMusicDraworColorUse thecomputerGo get adrink ofwaterTakedeepbreathsPlaywithtoysRide mybike/SkateboardTake abath/Shower/Wash facePositiveSelfTalkExercise/Go forwalkGet ahug/CuddlePlaywithpetTakedeepbreathsTell ariddleTalk toa friendTake atimeoutWritea letterGoOutsideStretchWatchTV/MoviePlay agameDraw apicturePlaywithpetTalk toanadultwatchsomethingfunnyExercise/Go forwalkPlay aboardgameSing orDanceGet aDrink ofwaterworkon apuzzleHelp afriendRide mybike/SkateboardPlaywithtoysPlaywithtoysCount to10, 50,100Write/JournalTablet/PhoneCount to10, 50,100Talk toa friendTakea napSpendtime withfamilyTake atimeoutHappyThoughtsWatchTV/MovieFocusonSchoolTake abath/Shower/Play agameListentoMusicClean/Do achoreTalk toa friendGet aDrink ofwaterRead orwatchsomethingfunnyWrite/JournalStretchUse astressballGet ahug/CuddleBeoutsidein natureSpendtime withfamilywrite anice notetosomeonePlayvideogamesListentoMusicDraworColorUse thecomputerGo get adrink ofwaterTakedeepbreathsPlaywithtoysRide mybike/SkateboardTake abath/Shower/Wash facePositiveSelfTalkExercise/Go forwalkGet ahug/CuddlePlaywithpetTakedeepbreathsTell ariddleTalk toa friendTake atimeoutWritea letterGoOutsideStretchWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Draw a picture
  3. Play with pet
  4. Talk to an adult
  5. watch something funny
  6. Exercise/ Go for walk
  7. Play a board game
  8. Sing or Dance
  9. Get a Drink of water
  10. work on a puzzle
  11. Help a friend
  12. Ride my bike/ Skateboard
  13. Play with toys
  14. Play with toys
  15. Count to 10, 50, 100
  16. Write/ Journal
  17. Tablet/ Phone
  18. Count to 10, 50, 100
  19. Talk to a friend
  20. Take a nap
  21. Spend time with family
  22. Take a time out
  23. Happy Thoughts
  24. Watch TV/ Movie
  25. Focus on School
  26. Take a bath/ Shower/
  27. Play a game
  28. Listen to Music
  29. Clean/ Do a chore
  30. Talk to a friend
  31. Get a Drink of water
  32. Read or watch something funny
  33. Write/ Journal
  34. Stretch
  35. Use a stress ball
  36. Get a hug/ Cuddle
  37. Be outside in nature
  38. Spend time with family
  39. write a nice note to someone
  40. Play videogames
  41. Listen to Music
  42. Draw or Color
  43. Use the computer
  44. Go get a drink of water
  45. Take deep breaths
  46. Play with toys
  47. Ride my bike/ Skateboard
  48. Take a bath/ Shower/ Wash face
  49. Positive Self Talk
  50. Exercise/ Go for walk
  51. Get a hug/ Cuddle
  52. Play with pet
  53. Take deep breaths
  54. Tell a riddle
  55. Talk to a friend
  56. Take a time out
  57. Write a letter
  58. Go Outside
  59. Stretch
  60. Watch TV/ Movie