PlayvideogamesPlaywithtoysCount to10, 50,100Take abath/Shower/Tablet/PhoneTake abath/Shower/Wash faceHelp afriendGo get adrink ofwaterSing orDanceworkon apuzzleListentoMusicPlay agamePlaywithpetDraw apicturePlaywithtoysStretchwrite anice notetosomeonewatchsomethingfunnyExercise/Go forwalkGoOutsideFocusonSchoolStretchPositiveSelfTalkHappyThoughtsSpendtime withfamilyClean/Do achoreGet aDrink ofwaterTalk toa friendPlay agamePlaywithtoysGet ahug/CuddleCount to10, 50,100Write/JournalDraworColorExercise/Go forwalkPlay aboardgameUse thecomputerRead orwatchsomethingfunnyBeoutsidein natureTakea napTakedeepbreathsGet aDrink ofwaterTakedeepbreathsRide mybike/SkateboardTake atimeoutUse astressballWrite/JournalTake atimeoutPlaywithpetRide mybike/SkateboardSpendtime withfamilyTell ariddleWatchTV/MovieListentoMusicWatchTV/MovieGet ahug/CuddleTalk toanadultTalk toa friendWritea letterTalk toa friendPlayvideogamesPlaywithtoysCount to10, 50,100Take abath/Shower/Tablet/PhoneTake abath/Shower/Wash faceHelp afriendGo get adrink ofwaterSing orDanceworkon apuzzleListentoMusicPlay agamePlaywithpetDraw apicturePlaywithtoysStretchwrite anice notetosomeonewatchsomethingfunnyExercise/Go forwalkGoOutsideFocusonSchoolStretchPositiveSelfTalkHappyThoughtsSpendtime withfamilyClean/Do achoreGet aDrink ofwaterTalk toa friendPlay agamePlaywithtoysGet ahug/CuddleCount to10, 50,100Write/JournalDraworColorExercise/Go forwalkPlay aboardgameUse thecomputerRead orwatchsomethingfunnyBeoutsidein natureTakea napTakedeepbreathsGet aDrink ofwaterTakedeepbreathsRide mybike/SkateboardTake atimeoutUse astressballWrite/JournalTake atimeoutPlaywithpetRide mybike/SkateboardSpendtime withfamilyTell ariddleWatchTV/MovieListentoMusicWatchTV/MovieGet ahug/CuddleTalk toanadultTalk toa friendWritea letterTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play videogames
  2. Play with toys
  3. Count to 10, 50, 100
  4. Take a bath/ Shower/
  5. Tablet/ Phone
  6. Take a bath/ Shower/ Wash face
  7. Help a friend
  8. Go get a drink of water
  9. Sing or Dance
  10. work on a puzzle
  11. Listen to Music
  12. Play a game
  13. Play with pet
  14. Draw a picture
  15. Play with toys
  16. Stretch
  17. write a nice note to someone
  18. watch something funny
  19. Exercise/ Go for walk
  20. Go Outside
  21. Focus on School
  22. Stretch
  23. Positive Self Talk
  24. Happy Thoughts
  25. Spend time with family
  26. Clean/ Do a chore
  27. Get a Drink of water
  28. Talk to a friend
  29. Play a game
  30. Play with toys
  31. Get a hug/ Cuddle
  32. Count to 10, 50, 100
  33. Write/ Journal
  34. Draw or Color
  35. Exercise/ Go for walk
  36. Play a board game
  37. Use the computer
  38. Read or watch something funny
  39. Be outside in nature
  40. Take a nap
  41. Take deep breaths
  42. Get a Drink of water
  43. Take deep breaths
  44. Ride my bike/ Skateboard
  45. Take a time out
  46. Use a stress ball
  47. Write/ Journal
  48. Take a time out
  49. Play with pet
  50. Ride my bike/ Skateboard
  51. Spend time with family
  52. Tell a riddle
  53. Watch TV/ Movie
  54. Listen to Music
  55. Watch TV/ Movie
  56. Get a hug/ Cuddle
  57. Talk to an adult
  58. Talk to a friend
  59. Write a letter
  60. Talk to a friend