Spendtime withfamilyWritea letterGoOutsideGo get adrink ofwaterTakea napGet ahug/CuddleTakedeepbreathsUse thecomputerPlay aboardgameTalk toa friendWrite/JournalRide mybike/SkateboardPlaywithtoysTablet/PhoneHappyThoughtsPlay agameDraw apictureBeoutsidein naturewrite anice notetosomeoneWatchTV/MovieSpendtime withfamilyPlaywithpetTake abath/Shower/Wash faceworkon apuzzleStretchDraworColorPlay agameStretchTake abath/Shower/Read orwatchsomethingfunnyTake atimeoutTalk toa friendPlaywithtoyswatchsomethingfunnyTake atimeoutGet aDrink ofwaterHelp afriendGet aDrink ofwaterClean/Do achorePositiveSelfTalkTalk toanadultExercise/Go forwalkGet ahug/CuddleWatchTV/MoviePlaywithtoysTakedeepbreathsUse astressballTell ariddleExercise/Go forwalkWrite/JournalRide mybike/SkateboardPlayvideogamesTalk toa friendSing orDancePlaywithpetFocusonSchoolCount to10, 50,100ListentoMusicCount to10, 50,100ListentoMusicSpendtime withfamilyWritea letterGoOutsideGo get adrink ofwaterTakea napGet ahug/CuddleTakedeepbreathsUse thecomputerPlay aboardgameTalk toa friendWrite/JournalRide mybike/SkateboardPlaywithtoysTablet/PhoneHappyThoughtsPlay agameDraw apictureBeoutsidein naturewrite anice notetosomeoneWatchTV/MovieSpendtime withfamilyPlaywithpetTake abath/Shower/Wash faceworkon apuzzleStretchDraworColorPlay agameStretchTake abath/Shower/Read orwatchsomethingfunnyTake atimeoutTalk toa friendPlaywithtoyswatchsomethingfunnyTake atimeoutGet aDrink ofwaterHelp afriendGet aDrink ofwaterClean/Do achorePositiveSelfTalkTalk toanadultExercise/Go forwalkGet ahug/CuddleWatchTV/MoviePlaywithtoysTakedeepbreathsUse astressballTell ariddleExercise/Go forwalkWrite/JournalRide mybike/SkateboardPlayvideogamesTalk toa friendSing orDancePlaywithpetFocusonSchoolCount to10, 50,100ListentoMusicCount to10, 50,100ListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Write a letter
  3. Go Outside
  4. Go get a drink of water
  5. Take a nap
  6. Get a hug/ Cuddle
  7. Take deep breaths
  8. Use the computer
  9. Play a board game
  10. Talk to a friend
  11. Write/ Journal
  12. Ride my bike/ Skateboard
  13. Play with toys
  14. Tablet/ Phone
  15. Happy Thoughts
  16. Play a game
  17. Draw a picture
  18. Be outside in nature
  19. write a nice note to someone
  20. Watch TV/ Movie
  21. Spend time with family
  22. Play with pet
  23. Take a bath/ Shower/ Wash face
  24. work on a puzzle
  25. Stretch
  26. Draw or Color
  27. Play a game
  28. Stretch
  29. Take a bath/ Shower/
  30. Read or watch something funny
  31. Take a time out
  32. Talk to a friend
  33. Play with toys
  34. watch something funny
  35. Take a time out
  36. Get a Drink of water
  37. Help a friend
  38. Get a Drink of water
  39. Clean/ Do a chore
  40. Positive Self Talk
  41. Talk to an adult
  42. Exercise/ Go for walk
  43. Get a hug/ Cuddle
  44. Watch TV/ Movie
  45. Play with toys
  46. Take deep breaths
  47. Use a stress ball
  48. Tell a riddle
  49. Exercise/ Go for walk
  50. Write/ Journal
  51. Ride my bike/ Skateboard
  52. Play videogames
  53. Talk to a friend
  54. Sing or Dance
  55. Play with pet
  56. Focus on School
  57. Count to 10, 50, 100
  58. Listen to Music
  59. Count to 10, 50, 100
  60. Listen to Music