Sing orDanceGo get adrink ofwaterHappyThoughtsHelp afriendTakedeepbreathsTalk toanadultPlayvideogamesPlay aboardgameGet aDrink ofwaterListentoMusicExercise/Go forwalkPositiveSelfTalkWatchTV/MovieClean/Do achoreCount to10, 50,100Use astressballTalk toa friendPlaywithtoysPlay agameGet ahug/CuddlePlaywithtoysRide mybike/SkateboardTake abath/Shower/Writea letterRead orwatchsomethingfunnywatchsomethingfunnyDraw apictureCount to10, 50,100Get aDrink ofwaterTake atimeoutPlaywithpetTakea napTake atimeoutSpendtime withfamilyUse thecomputerGet ahug/CuddleFocusonSchoolTell ariddleTalk toa friendSpendtime withfamilyTakedeepbreathswrite anice notetosomeoneWrite/JournalBeoutsidein natureStretchRide mybike/SkateboardDraworColorWatchTV/MovieTalk toa friendPlaywithpetTake abath/Shower/Wash faceStretchPlay agameTablet/PhoneGoOutsideworkon apuzzleExercise/Go forwalkPlaywithtoysWrite/JournalListentoMusicSing orDanceGo get adrink ofwaterHappyThoughtsHelp afriendTakedeepbreathsTalk toanadultPlayvideogamesPlay aboardgameGet aDrink ofwaterListentoMusicExercise/Go forwalkPositiveSelfTalkWatchTV/MovieClean/Do achoreCount to10, 50,100Use astressballTalk toa friendPlaywithtoysPlay agameGet ahug/CuddlePlaywithtoysRide mybike/SkateboardTake abath/Shower/Writea letterRead orwatchsomethingfunnywatchsomethingfunnyDraw apictureCount to10, 50,100Get aDrink ofwaterTake atimeoutPlaywithpetTakea napTake atimeoutSpendtime withfamilyUse thecomputerGet ahug/CuddleFocusonSchoolTell ariddleTalk toa friendSpendtime withfamilyTakedeepbreathswrite anice notetosomeoneWrite/JournalBeoutsidein natureStretchRide mybike/SkateboardDraworColorWatchTV/MovieTalk toa friendPlaywithpetTake abath/Shower/Wash faceStretchPlay agameTablet/PhoneGoOutsideworkon apuzzleExercise/Go forwalkPlaywithtoysWrite/JournalListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Go get a drink of water
  3. Happy Thoughts
  4. Help a friend
  5. Take deep breaths
  6. Talk to an adult
  7. Play videogames
  8. Play a board game
  9. Get a Drink of water
  10. Listen to Music
  11. Exercise/ Go for walk
  12. Positive Self Talk
  13. Watch TV/ Movie
  14. Clean/ Do a chore
  15. Count to 10, 50, 100
  16. Use a stress ball
  17. Talk to a friend
  18. Play with toys
  19. Play a game
  20. Get a hug/ Cuddle
  21. Play with toys
  22. Ride my bike/ Skateboard
  23. Take a bath/ Shower/
  24. Write a letter
  25. Read or watch something funny
  26. watch something funny
  27. Draw a picture
  28. Count to 10, 50, 100
  29. Get a Drink of water
  30. Take a time out
  31. Play with pet
  32. Take a nap
  33. Take a time out
  34. Spend time with family
  35. Use the computer
  36. Get a hug/ Cuddle
  37. Focus on School
  38. Tell a riddle
  39. Talk to a friend
  40. Spend time with family
  41. Take deep breaths
  42. write a nice note to someone
  43. Write/ Journal
  44. Be outside in nature
  45. Stretch
  46. Ride my bike/ Skateboard
  47. Draw or Color
  48. Watch TV/ Movie
  49. Talk to a friend
  50. Play with pet
  51. Take a bath/ Shower/ Wash face
  52. Stretch
  53. Play a game
  54. Tablet/ Phone
  55. Go Outside
  56. work on a puzzle
  57. Exercise/ Go for walk
  58. Play with toys
  59. Write/ Journal
  60. Listen to Music