Draw apictureDraworColorGet aDrink ofwaterPositiveSelfTalkStretchSing orDancePlay agameGo get adrink ofwaterWatchTV/MovieTalk toa friendTalk toa friendWatchTV/MovieRead orwatchsomethingfunnyGet ahug/CuddleClean/Do achoreUse thecomputerWrite/JournalPlaywithtoysStretchFocusonSchoolCount to10, 50,100TakedeepbreathsTakea napExercise/Go forwalkTell ariddleListentoMusicExercise/Go forwalkGet aDrink ofwaterSpendtime withfamilyHappyThoughtsPlay agameHelp afriendGoOutsidePlaywithtoysGet ahug/CuddleBeoutsidein natureWrite/JournalTake atimeoutwatchsomethingfunnyTake atimeoutCount to10, 50,100PlaywithpetTalk toa friendPlayvideogamesTakedeepbreathsTake abath/Shower/Tablet/PhoneSpendtime withfamilyTake abath/Shower/Wash faceTalk toanadultListentoMusicRide mybike/SkateboardUse astressballPlaywithpetWritea letterworkon apuzzlePlaywithtoysPlay aboardgamewrite anice notetosomeoneRide mybike/SkateboardDraw apictureDraworColorGet aDrink ofwaterPositiveSelfTalkStretchSing orDancePlay agameGo get adrink ofwaterWatchTV/MovieTalk toa friendTalk toa friendWatchTV/MovieRead orwatchsomethingfunnyGet ahug/CuddleClean/Do achoreUse thecomputerWrite/JournalPlaywithtoysStretchFocusonSchoolCount to10, 50,100TakedeepbreathsTakea napExercise/Go forwalkTell ariddleListentoMusicExercise/Go forwalkGet aDrink ofwaterSpendtime withfamilyHappyThoughtsPlay agameHelp afriendGoOutsidePlaywithtoysGet ahug/CuddleBeoutsidein natureWrite/JournalTake atimeoutwatchsomethingfunnyTake atimeoutCount to10, 50,100PlaywithpetTalk toa friendPlayvideogamesTakedeepbreathsTake abath/Shower/Tablet/PhoneSpendtime withfamilyTake abath/Shower/Wash faceTalk toanadultListentoMusicRide mybike/SkateboardUse astressballPlaywithpetWritea letterworkon apuzzlePlaywithtoysPlay aboardgamewrite anice notetosomeoneRide mybike/Skateboard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Draw or Color
  3. Get a Drink of water
  4. Positive Self Talk
  5. Stretch
  6. Sing or Dance
  7. Play a game
  8. Go get a drink of water
  9. Watch TV/ Movie
  10. Talk to a friend
  11. Talk to a friend
  12. Watch TV/ Movie
  13. Read or watch something funny
  14. Get a hug/ Cuddle
  15. Clean/ Do a chore
  16. Use the computer
  17. Write/ Journal
  18. Play with toys
  19. Stretch
  20. Focus on School
  21. Count to 10, 50, 100
  22. Take deep breaths
  23. Take a nap
  24. Exercise/ Go for walk
  25. Tell a riddle
  26. Listen to Music
  27. Exercise/ Go for walk
  28. Get a Drink of water
  29. Spend time with family
  30. Happy Thoughts
  31. Play a game
  32. Help a friend
  33. Go Outside
  34. Play with toys
  35. Get a hug/ Cuddle
  36. Be outside in nature
  37. Write/ Journal
  38. Take a time out
  39. watch something funny
  40. Take a time out
  41. Count to 10, 50, 100
  42. Play with pet
  43. Talk to a friend
  44. Play videogames
  45. Take deep breaths
  46. Take a bath/ Shower/
  47. Tablet/ Phone
  48. Spend time with family
  49. Take a bath/ Shower/ Wash face
  50. Talk to an adult
  51. Listen to Music
  52. Ride my bike/ Skateboard
  53. Use a stress ball
  54. Play with pet
  55. Write a letter
  56. work on a puzzle
  57. Play with toys
  58. Play a board game
  59. write a nice note to someone
  60. Ride my bike/ Skateboard