(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a thought challenge
Who can you go to for support if your mood rating increases
How can you use TIP to manage your mood
What are some warning signs you might experience when your mood rating rises
How can you use SEEDS to take care of yourself this weekend
Write a positive self-talk statement
What is a
skill you can
use to
manage
stressful
situations
related to
school
Name 2 ways you can use Contributing in ACCEPTS this weekend
Create a wise
mind
statemen
What is radical acceptance
What are 2 skills you can use to cope during a distressing situation
What is a weekend concern and a skill to manage it
What is a
distress
tolerance
skill you can
use this
weekend
What is a
skill you can
use to
manage
stressful
situations
with friends
What is a mindfulness skill you can use
What is a skill you can use to manage stressful situations at home
What might
trigger your
mood this
weekend
What are two skills you can use to be proactive this weekend
What are 2 skills you can use to cope ahead
What is a barrier to using healthy coping skills you may encounter this weekend
Identify what mood ratings make up your crisis zone an emotion and 2 skills you can use at this rating
Create your own CBT cycle
What is a grounding technique you can use
What can you do to accumulate positive emotions this weekend
