single leg stance triceps press donkey* kicks push press punches knee plank arm circles backward hip abduction on side overhead press clams supermans sit ups tandem stance low ab leg lifts arm circles forward side lunges squats scissor* kicks side crunches bicycles hydrants dance break Bird dogs marching single leg stance triceps press donkey* kicks push press punches knee plank arm circles backward hip abduction on side overhead press clams supermans sit ups tandem stance low ab leg lifts arm circles forward side lunges squats scissor* kicks side crunches bicycles hydrants dance break Bird dogs marching
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-single leg stance
I-triceps press
O-donkey* kicks
B-push press
N-punches
O-knee plank
N-arm circles backward
I-hip abduction on side
G-overhead press
G-clams
G-supermans
B-sit ups
B-tandem stance
N-low ab leg lifts
I-arm circles forward
B-side lunges
G-squats
O-scissor* kicks
G-side crunches
I-bicycles
N-hydrants
B-dance break
O-Bird dogs
O-marching