clamskneeplankdancebreakoverheadpressscissor*kicks bicycles Birddogssinglelegstancelow ableg liftshipabductionon sidesquatsmarchingpunchesarmcirclesforwardsidelungessidecrunchesdonkey*kickssupermanshydrantssitupspushpresstandemstancetricepspressarmcirclesbackwardclamskneeplankdancebreakoverheadpressscissor*kicks bicycles Birddogssinglelegstancelow ableg liftshipabductionon sidesquatsmarchingpunchesarmcirclesforwardsidelungessidecrunchesdonkey*kickssupermanshydrantssitupspushpresstandemstancetricepspressarmcirclesbackward

Physical Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
O
6
I
7
O
8
I
9
N
10
I
11
G
12
O
13
N
14
I
15
B
16
G
17
O
18
G
19
N
20
B
21
B
22
B
23
I
24
N
  1. G-clams
  2. O-knee plank
  3. B-dance break
  4. G-overhead press
  5. O-scissor* kicks
  6. I-bicycles
  7. O-Bird dogs
  8. I-single leg stance
  9. N-low ab leg lifts
  10. I-hip abduction on side
  11. G-squats
  12. O-marching
  13. N-punches
  14. I-arm circles forward
  15. B-side lunges
  16. G-side crunches
  17. O-donkey* kicks
  18. G-supermans
  19. N-hydrants
  20. B-sit ups
  21. B-push press
  22. B-tandem stance
  23. I-triceps press
  24. N-arm circles backward