hydrants side lunges clams triceps press marching donkey* kicks tandem stance bicycles arm circles forward single leg stance scissor* kicks side crunches supermans sit ups dance break Bird dogs squats hip abduction on side knee plank punches push press low ab leg lifts arm circles backward overhead press hydrants side lunges clams triceps press marching donkey* kicks tandem stance bicycles arm circles forward single leg stance scissor* kicks side crunches supermans sit ups dance break Bird dogs squats hip abduction on side knee plank punches push press low ab leg lifts arm circles backward overhead press
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-hydrants
B-side lunges
G-clams
I-triceps press
O-marching
O-donkey* kicks
B-tandem stance
I-bicycles
I-arm circles forward
I-single leg stance
O-scissor* kicks
G-side crunches
G-supermans
B-sit ups
B-dance break
O-Bird dogs
G-squats
I-hip abduction on side
O-knee plank
N-punches
B-push press
N-low ab leg lifts
N-arm circles backward
G-overhead press