supermans Bird dogs sit ups scissor* kicks single leg stance dance break hip abduction on side side crunches arm circles backward low ab leg lifts overhead press triceps press knee plank bicycles hydrants marching punches squats side lunges push press arm circles forward donkey* kicks tandem stance clams supermans Bird dogs sit ups scissor* kicks single leg stance dance break hip abduction on side side crunches arm circles backward low ab leg lifts overhead press triceps press knee plank bicycles hydrants marching punches squats side lunges push press arm circles forward donkey* kicks tandem stance clams
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-supermans
O-Bird dogs
B-sit ups
O-scissor* kicks
I-single leg stance
B-dance break
I-hip abduction on side
G-side crunches
N-arm circles backward
N-low ab leg lifts
G-overhead press
I-triceps press
O-knee plank
I-bicycles
N-hydrants
O-marching
N-punches
G-squats
B-side lunges
B-push press
I-arm circles forward
O-donkey* kicks
B-tandem stance
G-clams