Make up acoolhandshakeSkip ina circle5 timesHop on 1foot for20 sec.Highknees for10 sec.Jumprope 5timesTouch3conesWall-sitfor 15sec.Give MissJones ahigh five10 armcirclesStretchand touchtoes for10 sec.HulaHoop for10 sec.5 push-upsMove likeyourfavoriteanimalGallopand touchtwo walls5 sit-upsJog inplace for20 sec.Butterflystretch for10 secJog/Walk1 laparoundthe gymTell a friendabout asummeradventure5JumpingJacksShow offa cooldancemove15shouldershrugsLeap 5timesMarch inplace for10 sec.Make up acoolhandshakeSkip ina circle5 timesHop on 1foot for20 sec.Highknees for10 sec.Jumprope 5timesTouch3conesWall-sitfor 15sec.Give MissJones ahigh five10 armcirclesStretchand touchtoes for10 sec.HulaHoop for10 sec.5 push-upsMove likeyourfavoriteanimalGallopand touchtwo walls5 sit-upsJog inplace for20 sec.Butterflystretch for10 secJog/Walk1 laparoundthe gymTell a friendabout asummeradventure5JumpingJacksShow offa cooldancemove15shouldershrugsLeap 5timesMarch inplace for10 sec.

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up a cool handshake
  2. Skip in a circle 5 times
  3. Hop on 1 foot for 20 sec.
  4. High knees for 10 sec.
  5. Jump rope 5 times
  6. Touch 3 cones
  7. Wall-sit for 15 sec.
  8. Give Miss Jones a high five
  9. 10 arm circles
  10. Stretch and touch toes for 10 sec.
  11. Hula Hoop for 10 sec.
  12. 5 push-ups
  13. Move like your favorite animal
  14. Gallop and touch two walls
  15. 5 sit-ups
  16. Jog in place for 20 sec.
  17. Butterfly stretch for 10 sec
  18. Jog/Walk 1 lap around the gym
  19. Tell a friend about a summer adventure
  20. 5 Jumping Jacks
  21. Show off a cool dance move
  22. 15 shoulder shrugs
  23. Leap 5 times
  24. March in place for 10 sec.