5JumpingJacksGive MissJones ahigh fiveJog inplace for20 sec.Touch3conesStretchand touchtoes for10 sec.Skip ina circle5 timesTell a friendabout asummeradventureGallopand touchtwo wallsMarch inplace for10 sec.5 sit-upsShow offa cooldancemove5 push-upsJog/Walk1 laparoundthe gymHop on 1foot for20 sec.Jumprope 5timesHighknees for10 sec.Make up acoolhandshakeMove likeyourfavoriteanimalLeap 5timesHulaHoop for10 sec.15shouldershrugsButterflystretch for10 secWall-sitfor 15sec.10 armcircles5JumpingJacksGive MissJones ahigh fiveJog inplace for20 sec.Touch3conesStretchand touchtoes for10 sec.Skip ina circle5 timesTell a friendabout asummeradventureGallopand touchtwo wallsMarch inplace for10 sec.5 sit-upsShow offa cooldancemove5 push-upsJog/Walk1 laparoundthe gymHop on 1foot for20 sec.Jumprope 5timesHighknees for10 sec.Make up acoolhandshakeMove likeyourfavoriteanimalLeap 5timesHulaHoop for10 sec.15shouldershrugsButterflystretch for10 secWall-sitfor 15sec.10 armcircles

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Give Miss Jones a high five
  3. Jog in place for 20 sec.
  4. Touch 3 cones
  5. Stretch and touch toes for 10 sec.
  6. Skip in a circle 5 times
  7. Tell a friend about a summer adventure
  8. Gallop and touch two walls
  9. March in place for 10 sec.
  10. 5 sit-ups
  11. Show off a cool dance move
  12. 5 push-ups
  13. Jog/Walk 1 lap around the gym
  14. Hop on 1 foot for 20 sec.
  15. Jump rope 5 times
  16. High knees for 10 sec.
  17. Make up a cool handshake
  18. Move like your favorite animal
  19. Leap 5 times
  20. Hula Hoop for 10 sec.
  21. 15 shoulder shrugs
  22. Butterfly stretch for 10 sec
  23. Wall-sit for 15 sec.
  24. 10 arm circles