10 armcirclesGallopand touchtwo wallsGive MissJones ahigh fiveHulaHoop for10 sec.Highknees for10 sec.5 sit-upsJog inplace for20 sec.Move likeyourfavoriteanimalShow offa cooldancemoveMarch inplace for10 sec.Wall-sitfor 15sec.Hop on 1foot for20 sec.Skip ina circle5 times5 push-ups5JumpingJacksButterflystretch for10 secJumprope 5timesMake up acoolhandshakeTell a friendabout asummeradventure15shouldershrugsLeap 5timesStretchand touchtoes for10 sec.Touch3conesJog/Walk1 laparoundthe gym10 armcirclesGallopand touchtwo wallsGive MissJones ahigh fiveHulaHoop for10 sec.Highknees for10 sec.5 sit-upsJog inplace for20 sec.Move likeyourfavoriteanimalShow offa cooldancemoveMarch inplace for10 sec.Wall-sitfor 15sec.Hop on 1foot for20 sec.Skip ina circle5 times5 push-ups5JumpingJacksButterflystretch for10 secJumprope 5timesMake up acoolhandshakeTell a friendabout asummeradventure15shouldershrugsLeap 5timesStretchand touchtoes for10 sec.Touch3conesJog/Walk1 laparoundthe gym

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 arm circles
  2. Gallop and touch two walls
  3. Give Miss Jones a high five
  4. Hula Hoop for 10 sec.
  5. High knees for 10 sec.
  6. 5 sit-ups
  7. Jog in place for 20 sec.
  8. Move like your favorite animal
  9. Show off a cool dance move
  10. March in place for 10 sec.
  11. Wall-sit for 15 sec.
  12. Hop on 1 foot for 20 sec.
  13. Skip in a circle 5 times
  14. 5 push-ups
  15. 5 Jumping Jacks
  16. Butterfly stretch for 10 sec
  17. Jump rope 5 times
  18. Make up a cool handshake
  19. Tell a friend about a summer adventure
  20. 15 shoulder shrugs
  21. Leap 5 times
  22. Stretch and touch toes for 10 sec.
  23. Touch 3 cones
  24. Jog/Walk 1 lap around the gym