5 push-upsHulaHoop for10 sec.Hop on 1foot for20 sec.Wall-sitfor 15sec.Give MissJones ahigh fiveStretchand touchtoes for10 sec.10 armcirclesTouch3cones5JumpingJacksMove likeyourfavoriteanimalButterflystretch for10 secGallopand touchtwo wallsHighknees for10 sec.Leap 5times5 sit-ups15shouldershrugsTell a friendabout asummeradventureJog/Walk1 laparoundthe gymShow offa cooldancemoveJumprope 5timesMake up acoolhandshakeJog inplace for20 sec.Skip ina circle5 timesMarch inplace for10 sec.5 push-upsHulaHoop for10 sec.Hop on 1foot for20 sec.Wall-sitfor 15sec.Give MissJones ahigh fiveStretchand touchtoes for10 sec.10 armcirclesTouch3cones5JumpingJacksMove likeyourfavoriteanimalButterflystretch for10 secGallopand touchtwo wallsHighknees for10 sec.Leap 5times5 sit-ups15shouldershrugsTell a friendabout asummeradventureJog/Walk1 laparoundthe gymShow offa cooldancemoveJumprope 5timesMake up acoolhandshakeJog inplace for20 sec.Skip ina circle5 timesMarch inplace for10 sec.

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. Hula Hoop for 10 sec.
  3. Hop on 1 foot for 20 sec.
  4. Wall-sit for 15 sec.
  5. Give Miss Jones a high five
  6. Stretch and touch toes for 10 sec.
  7. 10 arm circles
  8. Touch 3 cones
  9. 5 Jumping Jacks
  10. Move like your favorite animal
  11. Butterfly stretch for 10 sec
  12. Gallop and touch two walls
  13. High knees for 10 sec.
  14. Leap 5 times
  15. 5 sit-ups
  16. 15 shoulder shrugs
  17. Tell a friend about a summer adventure
  18. Jog/Walk 1 lap around the gym
  19. Show off a cool dance move
  20. Jump rope 5 times
  21. Make up a cool handshake
  22. Jog in place for 20 sec.
  23. Skip in a circle 5 times
  24. March in place for 10 sec.