Stretchand touchtoes for10 sec.5JumpingJacksGive MissJones ahigh fiveJog/Walk1 laparoundthe gym10 armcirclesMove likeyourfavoriteanimalLeap 5timesHulaHoop for10 sec.15shouldershrugsHop on 1foot for20 sec.Jumprope 5timesWall-sitfor 15sec.Touch3conesTell a friendabout asummeradventureSkip ina circle5 timesShow offa cooldancemoveMarch inplace for10 sec.Jog inplace for20 sec.5 sit-upsGallopand touchtwo wallsMake up acoolhandshake5 push-upsHighknees for10 sec.Butterflystretch for10 secStretchand touchtoes for10 sec.5JumpingJacksGive MissJones ahigh fiveJog/Walk1 laparoundthe gym10 armcirclesMove likeyourfavoriteanimalLeap 5timesHulaHoop for10 sec.15shouldershrugsHop on 1foot for20 sec.Jumprope 5timesWall-sitfor 15sec.Touch3conesTell a friendabout asummeradventureSkip ina circle5 timesShow offa cooldancemoveMarch inplace for10 sec.Jog inplace for20 sec.5 sit-upsGallopand touchtwo wallsMake up acoolhandshake5 push-upsHighknees for10 sec.Butterflystretch for10 sec

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch and touch toes for 10 sec.
  2. 5 Jumping Jacks
  3. Give Miss Jones a high five
  4. Jog/Walk 1 lap around the gym
  5. 10 arm circles
  6. Move like your favorite animal
  7. Leap 5 times
  8. Hula Hoop for 10 sec.
  9. 15 shoulder shrugs
  10. Hop on 1 foot for 20 sec.
  11. Jump rope 5 times
  12. Wall-sit for 15 sec.
  13. Touch 3 cones
  14. Tell a friend about a summer adventure
  15. Skip in a circle 5 times
  16. Show off a cool dance move
  17. March in place for 10 sec.
  18. Jog in place for 20 sec.
  19. 5 sit-ups
  20. Gallop and touch two walls
  21. Make up a cool handshake
  22. 5 push-ups
  23. High knees for 10 sec.
  24. Butterfly stretch for 10 sec