15shouldershrugsJog inplace for20 sec.Tell a friendabout asummeradventureShow offa cooldancemoveHop on 1foot for20 sec.HulaHoop for10 sec.Highknees for10 sec.Give MissJones ahigh fiveLeap 5timesMove likeyourfavoriteanimal5 sit-upsSkip ina circle5 timesButterflystretch for10 sec10 armcirclesWall-sitfor 15sec.5JumpingJacksJog/Walk1 laparoundthe gymGallopand touchtwo wallsStretchand touchtoes for10 sec.5 push-upsTouch3conesMake up acoolhandshakeJumprope 5timesMarch inplace for10 sec.15shouldershrugsJog inplace for20 sec.Tell a friendabout asummeradventureShow offa cooldancemoveHop on 1foot for20 sec.HulaHoop for10 sec.Highknees for10 sec.Give MissJones ahigh fiveLeap 5timesMove likeyourfavoriteanimal5 sit-upsSkip ina circle5 timesButterflystretch for10 sec10 armcirclesWall-sitfor 15sec.5JumpingJacksJog/Walk1 laparoundthe gymGallopand touchtwo wallsStretchand touchtoes for10 sec.5 push-upsTouch3conesMake up acoolhandshakeJumprope 5timesMarch inplace for10 sec.

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 shoulder shrugs
  2. Jog in place for 20 sec.
  3. Tell a friend about a summer adventure
  4. Show off a cool dance move
  5. Hop on 1 foot for 20 sec.
  6. Hula Hoop for 10 sec.
  7. High knees for 10 sec.
  8. Give Miss Jones a high five
  9. Leap 5 times
  10. Move like your favorite animal
  11. 5 sit-ups
  12. Skip in a circle 5 times
  13. Butterfly stretch for 10 sec
  14. 10 arm circles
  15. Wall-sit for 15 sec.
  16. 5 Jumping Jacks
  17. Jog/Walk 1 lap around the gym
  18. Gallop and touch two walls
  19. Stretch and touch toes for 10 sec.
  20. 5 push-ups
  21. Touch 3 cones
  22. Make up a cool handshake
  23. Jump rope 5 times
  24. March in place for 10 sec.