glitterjarstretchmindfulobjectfocushumgratitudelistsoundobservationcountcarshold astuffedanimalsoundobservationsmell aflower1minutevideohumnoticethoughtyoga5 softthingsdrawwhatyou feelfivesensespet ananimaldoodle4-4-4breathingtastebodyscanscentobservationfive fingermeditationshoulderrollwrite injournalnaturewalkmusicsqueezeandreleaseglitterjarstretchmindfulobjectfocushumgratitudelistsoundobservationcountcarshold astuffedanimalsoundobservationsmell aflower1minutevideohumnoticethoughtyoga5 softthingsdrawwhatyou feelfivesensespet ananimaldoodle4-4-4breathingtastebodyscanscentobservationfive fingermeditationshoulderrollwrite injournalnaturewalkmusicsqueezeandrelease

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glitter jar
  2. stretch
  3. mindful object focus
  4. hum
  5. gratitude list
  6. sound observation
  7. count cars
  8. hold a stuffed animal
  9. sound observation
  10. smell a flower
  11. 1 minute video
  12. hum
  13. notice thought
  14. yoga
  15. 5 soft things
  16. draw what you feel
  17. five senses
  18. pet an animal
  19. doodle
  20. 4-4-4 breathing
  21. taste
  22. body scan
  23. scent observation
  24. five finger meditation
  25. shoulder roll
  26. write in journal
  27. nature walk
  28. music
  29. squeeze and release