five fingermeditationmusicsoundobservationnaturewalkhumtastedoodleshoulderroll1minutevideohummindfulobjectfocushold astuffedanimalsoundobservationglitterjarsqueezeandrelease5 softthingsbodyscandrawwhatyou feelwrite injournalpet ananimalfivesensessmell aflowerscentobservation4-4-4breathingnoticethoughtyogastretchcountcarsgratitudelistfive fingermeditationmusicsoundobservationnaturewalkhumtastedoodleshoulderroll1minutevideohummindfulobjectfocushold astuffedanimalsoundobservationglitterjarsqueezeandrelease5 softthingsbodyscandrawwhatyou feelwrite injournalpet ananimalfivesensessmell aflowerscentobservation4-4-4breathingnoticethoughtyogastretchcountcarsgratitudelist

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. five finger meditation
  2. music
  3. sound observation
  4. nature walk
  5. hum
  6. taste
  7. doodle
  8. shoulder roll
  9. 1 minute video
  10. hum
  11. mindful object focus
  12. hold a stuffed animal
  13. sound observation
  14. glitter jar
  15. squeeze and release
  16. 5 soft things
  17. body scan
  18. draw what you feel
  19. write in journal
  20. pet an animal
  21. five senses
  22. smell a flower
  23. scent observation
  24. 4-4-4 breathing
  25. notice thought
  26. yoga
  27. stretch
  28. count cars
  29. gratitude list