shoulderrollsqueezeandreleasedrawwhatyou feelglitterjarsoundobservation4-4-4breathing1minutevideoyoganoticethoughtmindfulobjectfocusfive fingermeditationsmell aflowernaturewalkscentobservationbodyscanhumcountcarsgratitudelistwrite injournalfivesensesmusichumsoundobservationpet ananimal5 softthingsdoodlehold astuffedanimalstretchtasteshoulderrollsqueezeandreleasedrawwhatyou feelglitterjarsoundobservation4-4-4breathing1minutevideoyoganoticethoughtmindfulobjectfocusfive fingermeditationsmell aflowernaturewalkscentobservationbodyscanhumcountcarsgratitudelistwrite injournalfivesensesmusichumsoundobservationpet ananimal5 softthingsdoodlehold astuffedanimalstretchtaste

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll
  2. squeeze and release
  3. draw what you feel
  4. glitter jar
  5. sound observation
  6. 4-4-4 breathing
  7. 1 minute video
  8. yoga
  9. notice thought
  10. mindful object focus
  11. five finger meditation
  12. smell a flower
  13. nature walk
  14. scent observation
  15. body scan
  16. hum
  17. count cars
  18. gratitude list
  19. write in journal
  20. five senses
  21. music
  22. hum
  23. sound observation
  24. pet an animal
  25. 5 soft things
  26. doodle
  27. hold a stuffed animal
  28. stretch
  29. taste