naturewalkmindfulobjectfocusscentobservation4-4-4breathingfive fingermeditationcountcarsyogadoodle5 softthingshumhumbodyscanshoulderrollmusicsoundobservationdrawwhatyou feelsmell aflowerstretchtastesoundobservationgratitudelistsqueezeandreleasewrite injournal1minutevideohold astuffedanimalnoticethoughtfivesensespet ananimalglitterjarnaturewalkmindfulobjectfocusscentobservation4-4-4breathingfive fingermeditationcountcarsyogadoodle5 softthingshumhumbodyscanshoulderrollmusicsoundobservationdrawwhatyou feelsmell aflowerstretchtastesoundobservationgratitudelistsqueezeandreleasewrite injournal1minutevideohold astuffedanimalnoticethoughtfivesensespet ananimalglitterjar

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. nature walk
  2. mindful object focus
  3. scent observation
  4. 4-4-4 breathing
  5. five finger meditation
  6. count cars
  7. yoga
  8. doodle
  9. 5 soft things
  10. hum
  11. hum
  12. body scan
  13. shoulder roll
  14. music
  15. sound observation
  16. draw what you feel
  17. smell a flower
  18. stretch
  19. taste
  20. sound observation
  21. gratitude list
  22. squeeze and release
  23. write in journal
  24. 1 minute video
  25. hold a stuffed animal
  26. notice thought
  27. five senses
  28. pet an animal
  29. glitter jar