smell aflower1minutevideohumdoodle4-4-4breathingdrawwhatyou feeltastefivesensesmindfulobjectfocushum5 softthingssoundobservationyogabodyscanscentobservationmusiccountcarspet ananimalsqueezeandreleasewrite injournalglitterjarshoulderrollhold astuffedanimalnaturewalkstretchnoticethoughtgratitudelistfive fingermeditationsoundobservationsmell aflower1minutevideohumdoodle4-4-4breathingdrawwhatyou feeltastefivesensesmindfulobjectfocushum5 softthingssoundobservationyogabodyscanscentobservationmusiccountcarspet ananimalsqueezeandreleasewrite injournalglitterjarshoulderrollhold astuffedanimalnaturewalkstretchnoticethoughtgratitudelistfive fingermeditationsoundobservation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell a flower
  2. 1 minute video
  3. hum
  4. doodle
  5. 4-4-4 breathing
  6. draw what you feel
  7. taste
  8. five senses
  9. mindful object focus
  10. hum
  11. 5 soft things
  12. sound observation
  13. yoga
  14. body scan
  15. scent observation
  16. music
  17. count cars
  18. pet an animal
  19. squeeze and release
  20. write in journal
  21. glitter jar
  22. shoulder roll
  23. hold a stuffed animal
  24. nature walk
  25. stretch
  26. notice thought
  27. gratitude list
  28. five finger meditation
  29. sound observation