countcarsnaturewalksoundobservationfivesensesgratitudelistwrite injournalbodyscansmell aflowermusichold astuffedanimalglitterjardoodlepet ananimalhumstretchyogascentobservation5 softthingsshoulderroll4-4-4breathingfive fingermeditationsoundobservationhumtastenoticethoughtdrawwhatyou feelsqueezeandreleasemindfulobjectfocus1minutevideocountcarsnaturewalksoundobservationfivesensesgratitudelistwrite injournalbodyscansmell aflowermusichold astuffedanimalglitterjardoodlepet ananimalhumstretchyogascentobservation5 softthingsshoulderroll4-4-4breathingfive fingermeditationsoundobservationhumtastenoticethoughtdrawwhatyou feelsqueezeandreleasemindfulobjectfocus1minutevideo

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count cars
  2. nature walk
  3. sound observation
  4. five senses
  5. gratitude list
  6. write in journal
  7. body scan
  8. smell a flower
  9. music
  10. hold a stuffed animal
  11. glitter jar
  12. doodle
  13. pet an animal
  14. hum
  15. stretch
  16. yoga
  17. scent observation
  18. 5 soft things
  19. shoulder roll
  20. 4-4-4 breathing
  21. five finger meditation
  22. sound observation
  23. hum
  24. taste
  25. notice thought
  26. draw what you feel
  27. squeeze and release
  28. mindful object focus
  29. 1 minute video