scent observation stretch taste notice thought mindful object focus 1 minute video body scan 4-4-4 breathing hold a stuffed animal 5 soft things sound observation doodle nature walk shoulder roll glitter jar sound observation hum yoga count cars squeeze and release gratitude list hum smell a flower music five finger meditation write in journal five senses pet an animal draw what you feel scent observation stretch taste notice thought mindful object focus 1 minute video body scan 4-4-4 breathing hold a stuffed animal 5 soft things sound observation doodle nature walk shoulder roll glitter jar sound observation hum yoga count cars squeeze and release gratitude list hum smell a flower music five finger meditation write in journal five senses pet an animal draw what you feel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
scent observation
stretch
taste
notice thought
mindful object focus
1 minute video
body scan
4-4-4 breathing
hold a stuffed animal
5 soft things
sound observation
doodle
nature walk
shoulder roll
glitter jar
sound observation
hum
yoga
count cars
squeeze and release
gratitude list
hum
smell a flower
music
five finger
meditation
write in journal
five senses
pet an animal
draw what
you feel