taste5 softthingsdrawwhatyou feelcountcarsgratitudelistbodyscan4-4-4breathingsoundobservationfive fingermeditationdoodlestretchhold astuffedanimalhumpet ananimalshoulderrollwrite injournalsqueezeandreleasemindfulobjectfocussmell aflowernaturewalkfivesensessoundobservationnoticethoughtmusicscentobservation1minutevideoglitterjaryogahumtaste5 softthingsdrawwhatyou feelcountcarsgratitudelistbodyscan4-4-4breathingsoundobservationfive fingermeditationdoodlestretchhold astuffedanimalhumpet ananimalshoulderrollwrite injournalsqueezeandreleasemindfulobjectfocussmell aflowernaturewalkfivesensessoundobservationnoticethoughtmusicscentobservation1minutevideoglitterjaryogahum

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taste
  2. 5 soft things
  3. draw what you feel
  4. count cars
  5. gratitude list
  6. body scan
  7. 4-4-4 breathing
  8. sound observation
  9. five finger meditation
  10. doodle
  11. stretch
  12. hold a stuffed animal
  13. hum
  14. pet an animal
  15. shoulder roll
  16. write in journal
  17. squeeze and release
  18. mindful object focus
  19. smell a flower
  20. nature walk
  21. five senses
  22. sound observation
  23. notice thought
  24. music
  25. scent observation
  26. 1 minute video
  27. glitter jar
  28. yoga
  29. hum