mindfulobjectfocusscentobservationwrite injournalmusicsoundobservationhumstretch5 softthingsshoulderrollnaturewalkglitterjarsoundobservationnoticethoughtbodyscanhumfivesensesdrawwhatyou feelpet ananimal4-4-4breathinggratitudelist1minutevideocountcarssqueezeandreleaseyogahold astuffedanimaldoodlesmell aflowertastefive fingermeditationmindfulobjectfocusscentobservationwrite injournalmusicsoundobservationhumstretch5 softthingsshoulderrollnaturewalkglitterjarsoundobservationnoticethoughtbodyscanhumfivesensesdrawwhatyou feelpet ananimal4-4-4breathinggratitudelist1minutevideocountcarssqueezeandreleaseyogahold astuffedanimaldoodlesmell aflowertastefive fingermeditation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful object focus
  2. scent observation
  3. write in journal
  4. music
  5. sound observation
  6. hum
  7. stretch
  8. 5 soft things
  9. shoulder roll
  10. nature walk
  11. glitter jar
  12. sound observation
  13. notice thought
  14. body scan
  15. hum
  16. five senses
  17. draw what you feel
  18. pet an animal
  19. 4-4-4 breathing
  20. gratitude list
  21. 1 minute video
  22. count cars
  23. squeeze and release
  24. yoga
  25. hold a stuffed animal
  26. doodle
  27. smell a flower
  28. taste
  29. five finger meditation