tastefive fingermeditationsqueezeandreleasedoodlehumyogamusicsmell aflower4-4-4breathingshoulderrollsoundobservationhumglitterjarfivesenses1minutevideopet ananimalsoundobservationnaturewalkwrite injournalcountcarsscentobservationbodyscangratitudelisthold astuffedanimalstretchmindfulobjectfocus5 softthingsnoticethoughtdrawwhatyou feeltastefive fingermeditationsqueezeandreleasedoodlehumyogamusicsmell aflower4-4-4breathingshoulderrollsoundobservationhumglitterjarfivesenses1minutevideopet ananimalsoundobservationnaturewalkwrite injournalcountcarsscentobservationbodyscangratitudelisthold astuffedanimalstretchmindfulobjectfocus5 softthingsnoticethoughtdrawwhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taste
  2. five finger meditation
  3. squeeze and release
  4. doodle
  5. hum
  6. yoga
  7. music
  8. smell a flower
  9. 4-4-4 breathing
  10. shoulder roll
  11. sound observation
  12. hum
  13. glitter jar
  14. five senses
  15. 1 minute video
  16. pet an animal
  17. sound observation
  18. nature walk
  19. write in journal
  20. count cars
  21. scent observation
  22. body scan
  23. gratitude list
  24. hold a stuffed animal
  25. stretch
  26. mindful object focus
  27. 5 soft things
  28. notice thought
  29. draw what you feel