Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. taste
2. write in journal
3. sound observation
4. gratitude list
5. pet an animal
6. body scan
7. 1 minute video
8. hum
9. count cars
10. squeeze and release
11. notice thought
12. yoga
13. 5 soft things
14. shoulder roll
15. smell a flower
16. 4-4-4 breathing
17. draw what you feel
18. nature walk
19. hum
20. five senses
21. glitter jar
22. music
23. hold a stuffed animal
24. mindful object focus
25. doodle
26. five finger meditation
27. stretch
28. sound observation
29. scent observation