scentobservationstretchtastenoticethoughtmindfulobjectfocus1minutevideobodyscan4-4-4breathinghold astuffedanimal5 softthingssoundobservationdoodlenaturewalkshoulderrollglitterjarsoundobservationhumyogacountcarssqueezeandreleasegratitudelisthumsmell aflowermusicfive fingermeditationwrite injournalfivesensespet ananimaldrawwhatyou feelscentobservationstretchtastenoticethoughtmindfulobjectfocus1minutevideobodyscan4-4-4breathinghold astuffedanimal5 softthingssoundobservationdoodlenaturewalkshoulderrollglitterjarsoundobservationhumyogacountcarssqueezeandreleasegratitudelisthumsmell aflowermusicfive fingermeditationwrite injournalfivesensespet ananimaldrawwhatyou feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scent observation
  2. stretch
  3. taste
  4. notice thought
  5. mindful object focus
  6. 1 minute video
  7. body scan
  8. 4-4-4 breathing
  9. hold a stuffed animal
  10. 5 soft things
  11. sound observation
  12. doodle
  13. nature walk
  14. shoulder roll
  15. glitter jar
  16. sound observation
  17. hum
  18. yoga
  19. count cars
  20. squeeze and release
  21. gratitude list
  22. hum
  23. smell a flower
  24. music
  25. five finger meditation
  26. write in journal
  27. five senses
  28. pet an animal
  29. draw what you feel