shoulderrollstretchsoundobservationmusicsoundobservationscentobservationyogahold astuffedanimalgratitudelisthumnaturewalkmindfulobjectfocus5 softthingssmell aflowerglitterjartaste4-4-4breathinghumfive fingermeditationwrite injournal1minutevideodrawwhatyou feelnoticethoughtsqueezeandreleasebodyscanpet ananimaldoodlecountcarsfivesensesshoulderrollstretchsoundobservationmusicsoundobservationscentobservationyogahold astuffedanimalgratitudelisthumnaturewalkmindfulobjectfocus5 softthingssmell aflowerglitterjartaste4-4-4breathinghumfive fingermeditationwrite injournal1minutevideodrawwhatyou feelnoticethoughtsqueezeandreleasebodyscanpet ananimaldoodlecountcarsfivesenses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll
  2. stretch
  3. sound observation
  4. music
  5. sound observation
  6. scent observation
  7. yoga
  8. hold a stuffed animal
  9. gratitude list
  10. hum
  11. nature walk
  12. mindful object focus
  13. 5 soft things
  14. smell a flower
  15. glitter jar
  16. taste
  17. 4-4-4 breathing
  18. hum
  19. five finger meditation
  20. write in journal
  21. 1 minute video
  22. draw what you feel
  23. notice thought
  24. squeeze and release
  25. body scan
  26. pet an animal
  27. doodle
  28. count cars
  29. five senses