tastehold astuffedanimalhumglitterjarshoulderrollmindfulobjectfocusstretchsqueezeandreleasefive fingermeditationscentobservationsoundobservationnaturewalkpet ananimalnoticethoughtwrite injournalfivesensessoundobservationcountcars5 softthingshumsmell aflower4-4-4breathingdoodlemusicdrawwhatyou feelbodyscanyoga1minutevideogratitudelisttastehold astuffedanimalhumglitterjarshoulderrollmindfulobjectfocusstretchsqueezeandreleasefive fingermeditationscentobservationsoundobservationnaturewalkpet ananimalnoticethoughtwrite injournalfivesensessoundobservationcountcars5 softthingshumsmell aflower4-4-4breathingdoodlemusicdrawwhatyou feelbodyscanyoga1minutevideogratitudelist

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taste
  2. hold a stuffed animal
  3. hum
  4. glitter jar
  5. shoulder roll
  6. mindful object focus
  7. stretch
  8. squeeze and release
  9. five finger meditation
  10. scent observation
  11. sound observation
  12. nature walk
  13. pet an animal
  14. notice thought
  15. write in journal
  16. five senses
  17. sound observation
  18. count cars
  19. 5 soft things
  20. hum
  21. smell a flower
  22. 4-4-4 breathing
  23. doodle
  24. music
  25. draw what you feel
  26. body scan
  27. yoga
  28. 1 minute video
  29. gratitude list