Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. count cars
2. 4-4-4 breathing
3. 1 minute video
4. draw what you feel
5. 5 soft things
6. scent observation
7. mindful object focus
8. smell a flower
9. shoulder roll
10. hum
11. hold a stuffed animal
12. hum
13. nature walk
14. stretch
15. write in journal
16. sound observation
17. body scan
18. sound observation
19. five finger meditation
20. glitter jar
21. yoga
22. doodle
23. notice thought
24. five senses
25. taste
26. pet an animal
27. gratitude list
28. squeeze and release
29. music