squeezeandreleasepet ananimalcountcarsmindfulobjectfocusshoulderrollnoticethoughtdrawwhatyou feelmusic4-4-4breathingglitterjarsmell aflowersoundobservationsoundobservationgratitudelist1minutevideohumyogahold astuffedanimalnaturewalkbodyscanwrite injournalstretchhumdoodle5 softthingsfivesensesscentobservationfive fingermeditationtastesqueezeandreleasepet ananimalcountcarsmindfulobjectfocusshoulderrollnoticethoughtdrawwhatyou feelmusic4-4-4breathingglitterjarsmell aflowersoundobservationsoundobservationgratitudelist1minutevideohumyogahold astuffedanimalnaturewalkbodyscanwrite injournalstretchhumdoodle5 softthingsfivesensesscentobservationfive fingermeditationtaste

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze and release
  2. pet an animal
  3. count cars
  4. mindful object focus
  5. shoulder roll
  6. notice thought
  7. draw what you feel
  8. music
  9. 4-4-4 breathing
  10. glitter jar
  11. smell a flower
  12. sound observation
  13. sound observation
  14. gratitude list
  15. 1 minute video
  16. hum
  17. yoga
  18. hold a stuffed animal
  19. nature walk
  20. body scan
  21. write in journal
  22. stretch
  23. hum
  24. doodle
  25. 5 soft things
  26. five senses
  27. scent observation
  28. five finger meditation
  29. taste