shoulderroll1minutevideosqueezeandreleasehum4-4-4breathingstretchwrite injournalmusic5 softthingssmell aflowerdoodlepet ananimaldrawwhatyou feelsoundobservationgratitudelistfive fingermeditationscentobservationfivesensesmindfulobjectfocussoundobservationbodyscanglitterjarhold astuffedanimalyogacountcarshumnaturewalktastenoticethoughtshoulderroll1minutevideosqueezeandreleasehum4-4-4breathingstretchwrite injournalmusic5 softthingssmell aflowerdoodlepet ananimaldrawwhatyou feelsoundobservationgratitudelistfive fingermeditationscentobservationfivesensesmindfulobjectfocussoundobservationbodyscanglitterjarhold astuffedanimalyogacountcarshumnaturewalktastenoticethought

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. shoulder roll
  2. 1 minute video
  3. squeeze and release
  4. hum
  5. 4-4-4 breathing
  6. stretch
  7. write in journal
  8. music
  9. 5 soft things
  10. smell a flower
  11. doodle
  12. pet an animal
  13. draw what you feel
  14. sound observation
  15. gratitude list
  16. five finger meditation
  17. scent observation
  18. five senses
  19. mindful object focus
  20. sound observation
  21. body scan
  22. glitter jar
  23. hold a stuffed animal
  24. yoga
  25. count cars
  26. hum
  27. nature walk
  28. taste
  29. notice thought