drawwhatyou feelmusiccountcarsnoticethoughtyoganaturewalkfivesensesfive fingermeditationsoundobservationstretchshoulderrollsqueezeandrelease1minutevideopet ananimalbodyscansmell aflowerscentobservationdoodlegratitudelistmindfulobjectfocuswrite injournal5 softthingssoundobservationhumtastehumhold astuffedanimal4-4-4breathingglitterjardrawwhatyou feelmusiccountcarsnoticethoughtyoganaturewalkfivesensesfive fingermeditationsoundobservationstretchshoulderrollsqueezeandrelease1minutevideopet ananimalbodyscansmell aflowerscentobservationdoodlegratitudelistmindfulobjectfocuswrite injournal5 softthingssoundobservationhumtastehumhold astuffedanimal4-4-4breathingglitterjar

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw what you feel
  2. music
  3. count cars
  4. notice thought
  5. yoga
  6. nature walk
  7. five senses
  8. five finger meditation
  9. sound observation
  10. stretch
  11. shoulder roll
  12. squeeze and release
  13. 1 minute video
  14. pet an animal
  15. body scan
  16. smell a flower
  17. scent observation
  18. doodle
  19. gratitude list
  20. mindful object focus
  21. write in journal
  22. 5 soft things
  23. sound observation
  24. hum
  25. taste
  26. hum
  27. hold a stuffed animal
  28. 4-4-4 breathing
  29. glitter jar