15 hopson rightfootStandingon leftleg10MountainClimbers8 HopOn LeftFoot10ShoulderRollsChairposeroundhousekicks8 wallpushupsHop onrightfoot3 FrogJumpsCallerschoiceCaller'schoiceCalfraisesCallerschoice5SquatJumpsLungesArmcircles-frontwards3Squats5Lunges20AlternatingArmCirclesHop onrightfootDipsHop onleft footWidePushups20jumpingjacksStandingon rightleg8 WallPushUpsPlankToe tosky8 HopOn RightFoot10ShoulderRolls10 CalfRaises10ShadowBoxingPunchesSidejumpsWidePushupsCallerschoice10 ArmCircles-FrontwardsRun inplaceJumpingjacks5Knee tochest3 OneLeg FloorTouchRightFlossfor 15seconds3 PlankWalksHop onleft footStandingon leftlegHighkneejoggingKneetochest20AlternatingArmCirclesCallerschoiceSquatjump5 floorpushupsToe tosky3 OneLeg FloorTouch Left10 ArmcirclesBackward8 HopOn RightFootShadowboxing8 HighKneeJogging10 ArmcirclesForward20JumpingJacksArmcircles-backwardsShadowboxing3Squats5 Kneetochest5 SitandReach8 StarJumpsChairposeLungesJumpingjacksKneetochestStandingon rightlegArmcircles-backwards3plankwalksCalfraises8 HighKneeJoggingArmcircles-frontwards8 HighkicksNarrowPushups5pushups5 FloorPushUps3FrogJumps5Lunges8JumpstraightupNarrowPushupsRun inplaceSquatsPlank10 AirJumpRopes10ShadowBoxingPunchesStarjump10Air JumpRopes10 Armcircles-backwardsSquatsHighkneejoggingStarjumpSidejumps15 hopson rightfootStandingon leftleg10MountainClimbers8 HopOn LeftFoot10ShoulderRollsChairposeroundhousekicks8 wallpushupsHop onrightfoot3 FrogJumpsCallerschoiceCaller'schoiceCalfraisesCallerschoice5SquatJumpsLungesArmcircles-frontwards3Squats5Lunges20AlternatingArmCirclesHop onrightfootDipsHop onleft footWidePushups20jumpingjacksStandingon rightleg8 WallPushUpsPlankToe tosky8 HopOn RightFoot10ShoulderRolls10 CalfRaises10ShadowBoxingPunchesSidejumpsWidePushupsCallerschoice10 ArmCircles-FrontwardsRun inplaceJumpingjacks5Knee tochest3 OneLeg FloorTouchRightFlossfor 15seconds3 PlankWalksHop onleft footStandingon leftlegHighkneejoggingKneetochest20AlternatingArmCirclesCallerschoiceSquatjump5 floorpushupsToe tosky3 OneLeg FloorTouch Left10 ArmcirclesBackward8 HopOn RightFootShadowboxing8 HighKneeJogging10 ArmcirclesForward20JumpingJacksArmcircles-backwardsShadowboxing3Squats5 Kneetochest5 SitandReach8 StarJumpsChairposeLungesJumpingjacksKneetochestStandingon rightlegArmcircles-backwards3plankwalksCalfraises8 HighKneeJoggingArmcircles-frontwards8 HighkicksNarrowPushups5pushups5 FloorPushUps3FrogJumps5Lunges8JumpstraightupNarrowPushupsRun inplaceSquatsPlank10 AirJumpRopes10ShadowBoxingPunchesStarjump10Air JumpRopes10 Armcircles-backwardsSquatsHighkneejoggingStarjumpSidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
O
6
N
7
G
8
N
9
I
10
O
11
N
12
I
13
O
14
G
15
I
16
N
17
I
18
N
19
O
20
G
21
I
22
N
23
G
24
I
25
B
26
O
27
I
28
N
29
O
30
G
31
O
32
B
33
B
34
B
35
B
36
I
37
G
38
I
39
O
40
G
41
I
42
B
43
I
44
G
45
O
46
B
47
I
48
G
49
N
50
I
51
B
52
O
53
G
54
G
55
B
56
G
57
O
58
O
59
G
60
N
61
B
62
N
63
B
64
I
65
N
66
G
67
B
68
G
69
B
70
G
71
G
72
I
73
B
74
B
75
B
76
G
77
I
78
I
79
N
80
O
81
O
82
I
83
N
84
N
85
B
86
O
87
N
88
B
89
I
90
N
91
I
92
O
93
B
94
N
95
O
  1. B-15 hops on right foot
  2. G-Standing on left leg
  3. O-10 Mountain Climbers
  4. N-8 Hop On Left Foot
  5. O-10 Shoulder Rolls
  6. N-Chair pose
  7. G-round house kicks
  8. N-8 wall push ups
  9. I-Hop on right foot
  10. O-3 Frog Jumps
  11. N-Callers choice
  12. I-Caller's choice
  13. O-Calf raises
  14. G-Callers choice
  15. I-5 Squat Jumps
  16. N-Lunges
  17. I-Arm circles- frontwards
  18. N-3 Squats
  19. O-5 Lunges
  20. G-20 Alternating Arm Circles
  21. I-Hop on right foot
  22. N-Dips
  23. G-Hop on left foot
  24. I-Wide Push ups
  25. B-20 jumping jacks
  26. O-Standing on right leg
  27. I-8 Wall Push Ups
  28. N-Plank
  29. O-Toe to sky
  30. G-8 Hop On Right Foot
  31. O-10 Shoulder Rolls
  32. B-10 Calf Raises
  33. B-10 Shadow Boxing Punches
  34. B-Side jumps
  35. B-Wide Push ups
  36. I-Callers choice
  37. G-10 Arm Circles- Frontwards
  38. I-Run in place
  39. O-Jumping jacks
  40. G-5 Knee to chest
  41. I-3 One Leg Floor Touch Right
  42. B-Floss for 15 seconds
  43. I-3 Plank Walks
  44. G-Hop on left foot
  45. O-Standing on left leg
  46. B-High knee jogging
  47. I-Knee to chest
  48. G-20 Alternating Arm Circles
  49. N-Callers choice
  50. I-Squat jump
  51. B-5 floor push ups
  52. O-Toe to sky
  53. G-3 One Leg Floor Touch Left
  54. G-10 Arm circles Backward
  55. B-8 Hop On Right Foot
  56. G-Shadow boxing
  57. O-8 High Knee Jogging
  58. O-10 Arm circles Forward
  59. G-20 Jumping Jacks
  60. N-Arm circles- backwards
  61. B-Shadow boxing
  62. N-3 Squats
  63. B-5 Knee to chest
  64. I-5 Sit and Reach
  65. N-8 Star Jumps
  66. G-Chair pose
  67. B-Lunges
  68. G-Jumping jacks
  69. B-Knee to chest
  70. G-Standing on right leg
  71. G-Arm circles- backwards
  72. I-3 plank walks
  73. B-Calf raises
  74. B-8 High Knee Jogging
  75. B-Arm circles- frontwards
  76. G-8 High kicks
  77. I-Narrow Push ups
  78. I-5 push ups
  79. N-5 Floor Push Ups
  80. O-3 Frog Jumps
  81. O-5 Lunges
  82. I-8 Jump straight up
  83. N-Narrow Push ups
  84. N-Run in place
  85. B-Squats
  86. O-Plank
  87. N-10 Air Jump Ropes
  88. B-10 Shadow Boxing Punches
  89. I-Star jump
  90. N-10 Air Jump Ropes
  91. I-10 Arm circles- backwards
  92. O-Squats
  93. B-High knee jogging
  94. N-Star jump
  95. O-Side jumps