8 WallPushUpsStarjump5 FloorPushUps8 HopOn LeftFoot20AlternatingArmCirclesLunges5LungesKneetochest10 Armcircles-backwards3 FrogJumpsShadowboxing10 CalfRaisesCalfraises3 PlankWalksSidejumpsToe toskyCallerschoiceHighkneejoggingHop onleft footToe tosky10ShadowBoxingPunchesHighkneejoggingChairposeStandingon rightlegChairpose8 HopOn RightFootSquats10Air JumpRopes3 OneLeg FloorTouchRightNarrowPushups5pushups10 ArmcirclesBackwardArmcircles-frontwardsArmcircles-frontwardsShadowboxing10 AirJumpRopes3Squats3plankwalksCallerschoice10ShadowBoxingPunches8Jumpstraightup5Knee tochest10 ArmCircles-Frontwards20AlternatingArmCirclesRun inplaceSidejumps10MountainClimbersJumpingjacksroundhousekicks8 Highkicks3FrogJumps8 StarJumpsFlossfor 15seconds20JumpingJacksNarrowPushupsHop onrightfoot3Squats20jumpingjacksStandingon leftlegArmcircles-backwardsPlankHop onrightfootRun inplaceCalfraises5 SitandReachWidePushupsSquatsHop onleft footStandingon rightleg8 HighKneeJogging15 hopson rightfoot8 HighKneeJoggingStarjumpWidePushupsSquatjump3 OneLeg FloorTouch LeftCallerschoice5 floorpushups5SquatJumpsKneetochestArmcircles-backwards8 wallpushupsStandingon leftlegPlank10ShoulderRolls5LungesCaller'schoiceJumpingjacksCallerschoice10ShoulderRolls10 ArmcirclesForwardLunges8 HopOn RightFootDips5 Kneetochest8 WallPushUpsStarjump5 FloorPushUps8 HopOn LeftFoot20AlternatingArmCirclesLunges5LungesKneetochest10 Armcircles-backwards3 FrogJumpsShadowboxing10 CalfRaisesCalfraises3 PlankWalksSidejumpsToe toskyCallerschoiceHighkneejoggingHop onleft footToe tosky10ShadowBoxingPunchesHighkneejoggingChairposeStandingon rightlegChairpose8 HopOn RightFootSquats10Air JumpRopes3 OneLeg FloorTouchRightNarrowPushups5pushups10 ArmcirclesBackwardArmcircles-frontwardsArmcircles-frontwardsShadowboxing10 AirJumpRopes3Squats3plankwalksCallerschoice10ShadowBoxingPunches8Jumpstraightup5Knee tochest10 ArmCircles-Frontwards20AlternatingArmCirclesRun inplaceSidejumps10MountainClimbersJumpingjacksroundhousekicks8 Highkicks3FrogJumps8 StarJumpsFlossfor 15seconds20JumpingJacksNarrowPushupsHop onrightfoot3Squats20jumpingjacksStandingon leftlegArmcircles-backwardsPlankHop onrightfootRun inplaceCalfraises5 SitandReachWidePushupsSquatsHop onleft footStandingon rightleg8 HighKneeJogging15 hopson rightfoot8 HighKneeJoggingStarjumpWidePushupsSquatjump3 OneLeg FloorTouch LeftCallerschoice5 floorpushups5SquatJumpsKneetochestArmcircles-backwards8 wallpushupsStandingon leftlegPlank10ShoulderRolls5LungesCaller'schoiceJumpingjacksCallerschoice10ShoulderRolls10 ArmcirclesForwardLunges8 HopOn RightFootDips5 Kneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
N
5
G
6
N
7
O
8
B
9
I
10
O
11
G
12
B
13
B
14
I
15
B
16
O
17
I
18
B
19
G
20
O
21
B
22
B
23
G
24
O
25
N
26
B
27
O
28
N
29
I
30
I
31
I
32
G
33
B
34
I
35
B
36
N
37
N
38
I
39
N
40
B
41
I
42
G
43
G
44
G
45
I
46
O
47
O
48
G
49
G
50
G
51
O
52
N
53
B
54
G
55
N
56
I
57
N
58
B
59
O
60
N
61
N
62
I
63
N
64
O
65
I
66
B
67
B
68
G
69
G
70
O
71
B
72
B
73
I
74
I
75
I
76
G
77
G
78
B
79
I
80
I
81
G
82
N
83
G
84
O
85
O
86
O
87
I
88
O
89
N
90
O
91
O
92
B
93
G
94
N
95
B
  1. I-8 Wall Push Ups
  2. N-Star jump
  3. N-5 Floor Push Ups
  4. N-8 Hop On Left Foot
  5. G-20 Alternating Arm Circles
  6. N-Lunges
  7. O-5 Lunges
  8. B-Knee to chest
  9. I-10 Arm circles- backwards
  10. O-3 Frog Jumps
  11. G-Shadow boxing
  12. B-10 Calf Raises
  13. B-Calf raises
  14. I-3 Plank Walks
  15. B-Side jumps
  16. O-Toe to sky
  17. I-Callers choice
  18. B-High knee jogging
  19. G-Hop on left foot
  20. O-Toe to sky
  21. B-10 Shadow Boxing Punches
  22. B-High knee jogging
  23. G-Chair pose
  24. O-Standing on right leg
  25. N-Chair pose
  26. B-8 Hop On Right Foot
  27. O-Squats
  28. N-10 Air Jump Ropes
  29. I-3 One Leg Floor Touch Right
  30. I-Narrow Push ups
  31. I-5 push ups
  32. G-10 Arm circles Backward
  33. B-Arm circles- frontwards
  34. I-Arm circles- frontwards
  35. B-Shadow boxing
  36. N-10 Air Jump Ropes
  37. N-3 Squats
  38. I-3 plank walks
  39. N-Callers choice
  40. B-10 Shadow Boxing Punches
  41. I-8 Jump straight up
  42. G-5 Knee to chest
  43. G-10 Arm Circles- Frontwards
  44. G-20 Alternating Arm Circles
  45. I-Run in place
  46. O-Side jumps
  47. O-10 Mountain Climbers
  48. G-Jumping jacks
  49. G-round house kicks
  50. G-8 High kicks
  51. O-3 Frog Jumps
  52. N-8 Star Jumps
  53. B-Floss for 15 seconds
  54. G-20 Jumping Jacks
  55. N-Narrow Push ups
  56. I-Hop on right foot
  57. N-3 Squats
  58. B-20 jumping jacks
  59. O-Standing on left leg
  60. N-Arm circles- backwards
  61. N-Plank
  62. I-Hop on right foot
  63. N-Run in place
  64. O-Calf raises
  65. I-5 Sit and Reach
  66. B-Wide Push ups
  67. B-Squats
  68. G-Hop on left foot
  69. G-Standing on right leg
  70. O-8 High Knee Jogging
  71. B-15 hops on right foot
  72. B-8 High Knee Jogging
  73. I-Star jump
  74. I-Wide Push ups
  75. I-Squat jump
  76. G-3 One Leg Floor Touch Left
  77. G-Callers choice
  78. B-5 floor push ups
  79. I-5 Squat Jumps
  80. I-Knee to chest
  81. G-Arm circles- backwards
  82. N-8 wall push ups
  83. G-Standing on left leg
  84. O-Plank
  85. O-10 Shoulder Rolls
  86. O-5 Lunges
  87. I-Caller's choice
  88. O-Jumping jacks
  89. N-Callers choice
  90. O-10 Shoulder Rolls
  91. O-10 Arm circles Forward
  92. B-Lunges
  93. G-8 Hop On Right Foot
  94. N-Dips
  95. B-5 Knee to chest