5 floorpushupsLunges3FrogJumpsNarrowPushups3plankwalks5LungesArmcircles-frontwardsToe toskyCalfraises3Squats10 CalfRaises8 HopOn LeftFoot3 OneLeg FloorTouchRightKneetochestPlank8Jumpstraightup20AlternatingArmCirclesArmcircles-backwards5Knee tochest10Air JumpRopesCallerschoiceStandingon leftlegHighkneejogging8 HighkicksWidePushups8 WallPushUps20jumpingjacks10ShoulderRollsChairposeHop onleft foot5 KneetochestJumpingjacks10ShadowBoxingPunchesCalfraises10 Armcircles-backwards10ShadowBoxingPunches10MountainClimbersArmcircles-frontwardsHop onrightfoot3 PlankWalks8 HighKneeJogging3 OneLeg FloorTouch LeftSquatsroundhousekicksArmcircles-backwards8 HighKneeJoggingSquats8 StarJumpsCallerschoiceStarjumpCallerschoiceShadowboxingKneetochest10 ArmcirclesBackwardSidejumpsJumpingjacks5 FloorPushUpsStandingon rightleg8 wallpushups15 hopson rightfoot20JumpingJacks5pushups20AlternatingArmCircles10ShoulderRolls5 SitandReachCaller'schoice10 ArmCircles-FrontwardsStandingon rightlegLungesStarjumpSquatjump10 ArmcirclesForwardPlankHop onleft foot3Squats3 FrogJumpsChairposeSidejumpsNarrowPushups10 AirJumpRopesShadowboxingHighkneejogging8 HopOn RightFootHop onrightfootRun inplaceWidePushupsDips5LungesCallerschoiceRun inplace5SquatJumpsFlossfor 15seconds8 HopOn RightFootToe toskyStandingon leftleg5 floorpushupsLunges3FrogJumpsNarrowPushups3plankwalks5LungesArmcircles-frontwardsToe toskyCalfraises3Squats10 CalfRaises8 HopOn LeftFoot3 OneLeg FloorTouchRightKneetochestPlank8Jumpstraightup20AlternatingArmCirclesArmcircles-backwards5Knee tochest10Air JumpRopesCallerschoiceStandingon leftlegHighkneejogging8 HighkicksWidePushups8 WallPushUps20jumpingjacks10ShoulderRollsChairposeHop onleft foot5 KneetochestJumpingjacks10ShadowBoxingPunchesCalfraises10 Armcircles-backwards10ShadowBoxingPunches10MountainClimbersArmcircles-frontwardsHop onrightfoot3 PlankWalks8 HighKneeJogging3 OneLeg FloorTouch LeftSquatsroundhousekicksArmcircles-backwards8 HighKneeJoggingSquats8 StarJumpsCallerschoiceStarjumpCallerschoiceShadowboxingKneetochest10 ArmcirclesBackwardSidejumpsJumpingjacks5 FloorPushUpsStandingon rightleg8 wallpushups15 hopson rightfoot20JumpingJacks5pushups20AlternatingArmCircles10ShoulderRolls5 SitandReachCaller'schoice10 ArmCircles-FrontwardsStandingon rightlegLungesStarjumpSquatjump10 ArmcirclesForwardPlankHop onleft foot3Squats3 FrogJumpsChairposeSidejumpsNarrowPushups10 AirJumpRopesShadowboxingHighkneejogging8 HopOn RightFootHop onrightfootRun inplaceWidePushupsDips5LungesCallerschoiceRun inplace5SquatJumpsFlossfor 15seconds8 HopOn RightFootToe toskyStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
O
7
I
8
O
9
B
10
N
11
B
12
N
13
I
14
B
15
N
16
I
17
G
18
N
19
G
20
N
21
G
22
G
23
B
24
G
25
B
26
I
27
B
28
O
29
G
30
G
31
B
32
O
33
B
34
O
35
I
36
B
37
O
38
B
39
I
40
I
41
O
42
G
43
B
44
G
45
G
46
B
47
O
48
N
49
N
50
I
51
N
52
G
53
I
54
G
55
B
56
G
57
N
58
O
59
N
60
B
61
G
62
I
63
G
64
O
65
I
66
I
67
G
68
G
69
N
70
N
71
I
72
O
73
O
74
G
75
N
76
O
77
N
78
O
79
N
80
N
81
B
82
B
83
B
84
I
85
N
86
I
87
N
88
O
89
I
90
I
91
I
92
B
93
G
94
O
95
O
  1. B-5 floor push ups
  2. B-Lunges
  3. O-3 Frog Jumps
  4. I-Narrow Push ups
  5. I-3 plank walks
  6. O-5 Lunges
  7. I-Arm circles- frontwards
  8. O-Toe to sky
  9. B-Calf raises
  10. N-3 Squats
  11. B-10 Calf Raises
  12. N-8 Hop On Left Foot
  13. I-3 One Leg Floor Touch Right
  14. B-Knee to chest
  15. N-Plank
  16. I-8 Jump straight up
  17. G-20 Alternating Arm Circles
  18. N-Arm circles- backwards
  19. G-5 Knee to chest
  20. N-10 Air Jump Ropes
  21. G-Callers choice
  22. G-Standing on left leg
  23. B-High knee jogging
  24. G-8 High kicks
  25. B-Wide Push ups
  26. I-8 Wall Push Ups
  27. B-20 jumping jacks
  28. O-10 Shoulder Rolls
  29. G-Chair pose
  30. G-Hop on left foot
  31. B-5 Knee to chest
  32. O-Jumping jacks
  33. B-10 Shadow Boxing Punches
  34. O-Calf raises
  35. I-10 Arm circles- backwards
  36. B-10 Shadow Boxing Punches
  37. O-10 Mountain Climbers
  38. B-Arm circles- frontwards
  39. I-Hop on right foot
  40. I-3 Plank Walks
  41. O-8 High Knee Jogging
  42. G-3 One Leg Floor Touch Left
  43. B-Squats
  44. G-round house kicks
  45. G-Arm circles- backwards
  46. B-8 High Knee Jogging
  47. O-Squats
  48. N-8 Star Jumps
  49. N-Callers choice
  50. I-Star jump
  51. N-Callers choice
  52. G-Shadow boxing
  53. I-Knee to chest
  54. G-10 Arm circles Backward
  55. B-Side jumps
  56. G-Jumping jacks
  57. N-5 Floor Push Ups
  58. O-Standing on right leg
  59. N-8 wall push ups
  60. B-15 hops on right foot
  61. G-20 Jumping Jacks
  62. I-5 push ups
  63. G-20 Alternating Arm Circles
  64. O-10 Shoulder Rolls
  65. I-5 Sit and Reach
  66. I-Caller's choice
  67. G-10 Arm Circles- Frontwards
  68. G-Standing on right leg
  69. N-Lunges
  70. N-Star jump
  71. I-Squat jump
  72. O-10 Arm circles Forward
  73. O-Plank
  74. G-Hop on left foot
  75. N-3 Squats
  76. O-3 Frog Jumps
  77. N-Chair pose
  78. O-Side jumps
  79. N-Narrow Push ups
  80. N-10 Air Jump Ropes
  81. B-Shadow boxing
  82. B-High knee jogging
  83. B-8 Hop On Right Foot
  84. I-Hop on right foot
  85. N-Run in place
  86. I-Wide Push ups
  87. N-Dips
  88. O-5 Lunges
  89. I-Callers choice
  90. I-Run in place
  91. I-5 Squat Jumps
  92. B-Floss for 15 seconds
  93. G-8 Hop On Right Foot
  94. O-Toe to sky
  95. O-Standing on left leg