Highkneejogging3 OneLeg FloorTouch LeftSidejumps20JumpingJacksStarjumpSidejumpsRun inplaceArmcircles-frontwards8 HopOn RightFootHop onleft footStandingon leftlegStandingon rightleg3FrogJumps3 PlankWalks8 HighkicksNarrowPushups10ShadowBoxingPunches10 ArmcirclesBackwardWidePushupsToe tosky5Lunges5SquatJumpsPlankHop onrightfootLungesStandingon leftlegFlossfor 15secondsDipsSquatjump8 StarJumpsCallerschoice10 ArmCircles-FrontwardsSquats8 HopOn LeftFootStandingon rightlegPlank8 wallpushups5 SitandReachCallerschoiceCaller'schoiceHighkneejogging5 floorpushupsHop onleft foot15 hopson rightfoot20AlternatingArmCircles3SquatsArmcircles-backwardsChairposeToe tosky10ShoulderRolls10 Armcircles-backwards10MountainClimbers3 OneLeg FloorTouchRight20AlternatingArmCirclesLunges8 HopOn RightFootShadowboxing10 ArmcirclesForward5 FloorPushUps5LungesArmcircles-frontwards3 FrogJumpsroundhousekicks5 Kneetochest3plankwalksSquatsKneetochest10 AirJumpRopesStarjump3Squats8JumpstraightupCalfraises5Knee tochest5pushupsCallerschoiceNarrowPushups8 WallPushUpsHop onrightfootChairpose10 CalfRaisesJumpingjacks8 HighKneeJoggingWidePushupsRun inplaceArmcircles-backwards10ShoulderRolls20jumpingjacks10Air JumpRopes8 HighKneeJoggingKneetochestShadowboxing10ShadowBoxingPunchesCallerschoiceJumpingjacksCalfraisesHighkneejogging3 OneLeg FloorTouch LeftSidejumps20JumpingJacksStarjumpSidejumpsRun inplaceArmcircles-frontwards8 HopOn RightFootHop onleft footStandingon leftlegStandingon rightleg3FrogJumps3 PlankWalks8 HighkicksNarrowPushups10ShadowBoxingPunches10 ArmcirclesBackwardWidePushupsToe tosky5Lunges5SquatJumpsPlankHop onrightfootLungesStandingon leftlegFlossfor 15secondsDipsSquatjump8 StarJumpsCallerschoice10 ArmCircles-FrontwardsSquats8 HopOn LeftFootStandingon rightlegPlank8 wallpushups5 SitandReachCallerschoiceCaller'schoiceHighkneejogging5 floorpushupsHop onleft foot15 hopson rightfoot20AlternatingArmCircles3SquatsArmcircles-backwardsChairposeToe tosky10ShoulderRolls10 Armcircles-backwards10MountainClimbers3 OneLeg FloorTouchRight20AlternatingArmCirclesLunges8 HopOn RightFootShadowboxing10 ArmcirclesForward5 FloorPushUps5LungesArmcircles-frontwards3 FrogJumpsroundhousekicks5 Kneetochest3plankwalksSquatsKneetochest10 AirJumpRopesStarjump3Squats8JumpstraightupCalfraises5Knee tochest5pushupsCallerschoiceNarrowPushups8 WallPushUpsHop onrightfootChairpose10 CalfRaisesJumpingjacks8 HighKneeJoggingWidePushupsRun inplaceArmcircles-backwards10ShoulderRolls20jumpingjacks10Air JumpRopes8 HighKneeJoggingKneetochestShadowboxing10ShadowBoxingPunchesCallerschoiceJumpingjacksCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
N
6
O
7
I
8
B
9
B
10
G
11
G
12
O
13
O
14
I
15
G
16
I
17
B
18
G
19
I
20
O
21
O
22
I
23
O
24
I
25
B
26
O
27
B
28
N
29
I
30
N
31
I
32
G
33
O
34
N
35
G
36
N
37
N
38
I
39
N
40
I
41
B
42
B
43
G
44
B
45
G
46
N
47
N
48
N
49
O
50
O
51
I
52
O
53
I
54
G
55
N
56
G
57
B
58
O
59
N
60
O
61
I
62
O
63
G
64
B
65
I
66
B
67
I
68
N
69
I
70
N
71
I
72
O
73
G
74
I
75
G
76
N
77
I
78
I
79
G
80
B
81
O
82
O
83
B
84
N
85
G
86
O
87
B
88
N
89
B
90
B
91
G
92
B
93
N
94
G
95
B
  1. B-High knee jogging
  2. G-3 One Leg Floor Touch Left
  3. B-Side jumps
  4. G-20 Jumping Jacks
  5. N-Star jump
  6. O-Side jumps
  7. I-Run in place
  8. B-Arm circles- frontwards
  9. B-8 Hop On Right Foot
  10. G-Hop on left foot
  11. G-Standing on left leg
  12. O-Standing on right leg
  13. O-3 Frog Jumps
  14. I-3 Plank Walks
  15. G-8 High kicks
  16. I-Narrow Push ups
  17. B-10 Shadow Boxing Punches
  18. G-10 Arm circles Backward
  19. I-Wide Push ups
  20. O-Toe to sky
  21. O-5 Lunges
  22. I-5 Squat Jumps
  23. O-Plank
  24. I-Hop on right foot
  25. B-Lunges
  26. O-Standing on left leg
  27. B-Floss for 15 seconds
  28. N-Dips
  29. I-Squat jump
  30. N-8 Star Jumps
  31. I-Callers choice
  32. G-10 Arm Circles- Frontwards
  33. O-Squats
  34. N-8 Hop On Left Foot
  35. G-Standing on right leg
  36. N-Plank
  37. N-8 wall push ups
  38. I-5 Sit and Reach
  39. N-Callers choice
  40. I-Caller's choice
  41. B-High knee jogging
  42. B-5 floor push ups
  43. G-Hop on left foot
  44. B-15 hops on right foot
  45. G-20 Alternating Arm Circles
  46. N-3 Squats
  47. N-Arm circles- backwards
  48. N-Chair pose
  49. O-Toe to sky
  50. O-10 Shoulder Rolls
  51. I-10 Arm circles- backwards
  52. O-10 Mountain Climbers
  53. I-3 One Leg Floor Touch Right
  54. G-20 Alternating Arm Circles
  55. N-Lunges
  56. G-8 Hop On Right Foot
  57. B-Shadow boxing
  58. O-10 Arm circles Forward
  59. N-5 Floor Push Ups
  60. O-5 Lunges
  61. I-Arm circles- frontwards
  62. O-3 Frog Jumps
  63. G-round house kicks
  64. B-5 Knee to chest
  65. I-3 plank walks
  66. B-Squats
  67. I-Knee to chest
  68. N-10 Air Jump Ropes
  69. I-Star jump
  70. N-3 Squats
  71. I-8 Jump straight up
  72. O-Calf raises
  73. G-5 Knee to chest
  74. I-5 push ups
  75. G-Callers choice
  76. N-Narrow Push ups
  77. I-8 Wall Push Ups
  78. I-Hop on right foot
  79. G-Chair pose
  80. B-10 Calf Raises
  81. O-Jumping jacks
  82. O-8 High Knee Jogging
  83. B-Wide Push ups
  84. N-Run in place
  85. G-Arm circles- backwards
  86. O-10 Shoulder Rolls
  87. B-20 jumping jacks
  88. N-10 Air Jump Ropes
  89. B-8 High Knee Jogging
  90. B-Knee to chest
  91. G-Shadow boxing
  92. B-10 Shadow Boxing Punches
  93. N-Callers choice
  94. G-Jumping jacks
  95. B-Calf raises