Hop onleft footArmcircles-backwards8 Highkicks5SquatJumpsCalfraisesSquatjumpArmcircles-frontwards8JumpstraightupArmcircles-frontwardsSidejumpsStarjump10 ArmCircles-FrontwardsCalfraises8 HighKneeJoggingHop onrightfootRun inplaceToe toskyShadowboxing20jumpingjacks3Squats10ShoulderRollsDips3 PlankWalks8 HopOn RightFoot10MountainClimbers8 WallPushUpsPlankJumpingjacksNarrowPushups10 CalfRaisesShadowboxingStandingon leftlegStandingon leftlegCallerschoiceLungesStandingon rightlegHighkneejoggingCallerschoice10ShoulderRollsFlossfor 15secondsToe toskyCallerschoiceKneetochest8 HopOn LeftFootArmcircles-backwards8 wallpushups3 FrogJumps5 FloorPushUps20AlternatingArmCirclesroundhousekicksSquatsStarjump8 HighKneeJoggingCallerschoiceChairposeSquats10 Armcircles-backwards3Squats20AlternatingArmCirclesHop onleft foot3FrogJumpsNarrowPushups10Air JumpRopes20JumpingJacksHighkneejogging5 floorpushups10 AirJumpRopesRun inplaceKneetochestJumpingjacks5 Kneetochest5LungesChairpose10 ArmcirclesBackward3 OneLeg FloorTouch LeftLunges5LungesWidePushups10ShadowBoxingPunches15 hopson rightfootHop onrightfoot10 ArmcirclesForwardStandingon rightlegSidejumps3plankwalksPlank10ShadowBoxingPunchesCaller'schoice5Knee tochest3 OneLeg FloorTouchRight5pushups8 StarJumps5 SitandReachWidePushups8 HopOn RightFootHop onleft footArmcircles-backwards8 Highkicks5SquatJumpsCalfraisesSquatjumpArmcircles-frontwards8JumpstraightupArmcircles-frontwardsSidejumpsStarjump10 ArmCircles-FrontwardsCalfraises8 HighKneeJoggingHop onrightfootRun inplaceToe toskyShadowboxing20jumpingjacks3Squats10ShoulderRollsDips3 PlankWalks8 HopOn RightFoot10MountainClimbers8 WallPushUpsPlankJumpingjacksNarrowPushups10 CalfRaisesShadowboxingStandingon leftlegStandingon leftlegCallerschoiceLungesStandingon rightlegHighkneejoggingCallerschoice10ShoulderRollsFlossfor 15secondsToe toskyCallerschoiceKneetochest8 HopOn LeftFootArmcircles-backwards8 wallpushups3 FrogJumps5 FloorPushUps20AlternatingArmCirclesroundhousekicksSquatsStarjump8 HighKneeJoggingCallerschoiceChairposeSquats10 Armcircles-backwards3Squats20AlternatingArmCirclesHop onleft foot3FrogJumpsNarrowPushups10Air JumpRopes20JumpingJacksHighkneejogging5 floorpushups10 AirJumpRopesRun inplaceKneetochestJumpingjacks5 Kneetochest5LungesChairpose10 ArmcirclesBackward3 OneLeg FloorTouch LeftLunges5LungesWidePushups10ShadowBoxingPunches15 hopson rightfootHop onrightfoot10 ArmcirclesForwardStandingon rightlegSidejumps3plankwalksPlank10ShadowBoxingPunchesCaller'schoice5Knee tochest3 OneLeg FloorTouchRight5pushups8 StarJumps5 SitandReachWidePushups8 HopOn RightFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
O
6
I
7
I
8
I
9
B
10
B
11
I
12
G
13
B
14
O
15
I
16
N
17
O
18
G
19
B
20
N
21
O
22
N
23
I
24
B
25
O
26
I
27
N
28
G
29
N
30
B
31
B
32
O
33
G
34
G
35
N
36
O
37
B
38
I
39
O
40
B
41
O
42
N
43
B
44
N
45
N
46
N
47
O
48
N
49
G
50
G
51
O
52
N
53
B
54
N
55
N
56
B
57
I
58
N
59
G
60
G
61
O
62
I
63
N
64
G
65
B
66
B
67
N
68
I
69
I
70
O
71
B
72
O
73
G
74
G
75
G
76
B
77
O
78
B
79
B
80
B
81
I
82
O
83
G
84
O
85
I
86
O
87
B
88
I
89
G
90
I
91
I
92
N
93
I
94
I
95
G
  1. G-Hop on left foot
  2. G-Arm circles- backwards
  3. G-8 High kicks
  4. I-5 Squat Jumps
  5. O-Calf raises
  6. I-Squat jump
  7. I-Arm circles- frontwards
  8. I-8 Jump straight up
  9. B-Arm circles- frontwards
  10. B-Side jumps
  11. I-Star jump
  12. G-10 Arm Circles- Frontwards
  13. B-Calf raises
  14. O-8 High Knee Jogging
  15. I-Hop on right foot
  16. N-Run in place
  17. O-Toe to sky
  18. G-Shadow boxing
  19. B-20 jumping jacks
  20. N-3 Squats
  21. O-10 Shoulder Rolls
  22. N-Dips
  23. I-3 Plank Walks
  24. B-8 Hop On Right Foot
  25. O-10 Mountain Climbers
  26. I-8 Wall Push Ups
  27. N-Plank
  28. G-Jumping jacks
  29. N-Narrow Push ups
  30. B-10 Calf Raises
  31. B-Shadow boxing
  32. O-Standing on left leg
  33. G-Standing on left leg
  34. G-Callers choice
  35. N-Lunges
  36. O-Standing on right leg
  37. B-High knee jogging
  38. I-Callers choice
  39. O-10 Shoulder Rolls
  40. B-Floss for 15 seconds
  41. O-Toe to sky
  42. N-Callers choice
  43. B-Knee to chest
  44. N-8 Hop On Left Foot
  45. N-Arm circles- backwards
  46. N-8 wall push ups
  47. O-3 Frog Jumps
  48. N-5 Floor Push Ups
  49. G-20 Alternating Arm Circles
  50. G-round house kicks
  51. O-Squats
  52. N-Star jump
  53. B-8 High Knee Jogging
  54. N-Callers choice
  55. N-Chair pose
  56. B-Squats
  57. I-10 Arm circles- backwards
  58. N-3 Squats
  59. G-20 Alternating Arm Circles
  60. G-Hop on left foot
  61. O-3 Frog Jumps
  62. I-Narrow Push ups
  63. N-10 Air Jump Ropes
  64. G-20 Jumping Jacks
  65. B-High knee jogging
  66. B-5 floor push ups
  67. N-10 Air Jump Ropes
  68. I-Run in place
  69. I-Knee to chest
  70. O-Jumping jacks
  71. B-5 Knee to chest
  72. O-5 Lunges
  73. G-Chair pose
  74. G-10 Arm circles Backward
  75. G-3 One Leg Floor Touch Left
  76. B-Lunges
  77. O-5 Lunges
  78. B-Wide Push ups
  79. B-10 Shadow Boxing Punches
  80. B-15 hops on right foot
  81. I-Hop on right foot
  82. O-10 Arm circles Forward
  83. G-Standing on right leg
  84. O-Side jumps
  85. I-3 plank walks
  86. O-Plank
  87. B-10 Shadow Boxing Punches
  88. I-Caller's choice
  89. G-5 Knee to chest
  90. I-3 One Leg Floor Touch Right
  91. I-5 push ups
  92. N-8 Star Jumps
  93. I-5 Sit and Reach
  94. I-Wide Push ups
  95. G-8 Hop On Right Foot