8 HighKneeJogging3plankwalks5pushups10 ArmCircles-FrontwardsCallerschoiceHighkneejoggingStandingon leftleg10 ArmcirclesBackward3FrogJumpsJumpingjacks8 wallpushups8 HighkicksStandingon leftlegJumpingjacksSquats5 FloorPushUps10 ArmcirclesForwardSidejumps3 PlankWalksWidePushups3 FrogJumpsShadowboxingStarjumpCalfraisesKneetochestCalfraises8 HopOn RightFootToe toskyStarjumpCallerschoiceKneetochestStandingon rightlegStandingon rightleg20jumpingjacks20AlternatingArmCirclesPlank20AlternatingArmCircles10 AirJumpRopesChairposeNarrowPushupsChairposeCaller'schoice10Air JumpRopes20JumpingJacksCallerschoice10 Armcircles-backwards10MountainClimbersCallerschoiceHighkneejogging3 OneLeg FloorTouch LeftNarrowPushupsHop onrightfoot8 HopOn LeftFootHop onleft foot10ShoulderRollsRun inplace5 Kneetochest5Lunges10ShadowBoxingPunchesWidePushupsArmcircles-frontwards8 WallPushUps5SquatJumpsDips3SquatsArmcircles-backwardsToe tosky5 floorpushups5 SitandReach8 HopOn RightFootArmcircles-frontwardsSidejumps10 CalfRaises10ShoulderRolls15 hopson rightfootLungesSquatjump5Knee tochestRun inplace8 HighKneeJogging3SquatsArmcircles-backwardsPlankLunges8 StarJumps10ShadowBoxingPunchesShadowboxingFlossfor 15secondsroundhousekicks5LungesSquats3 OneLeg FloorTouchRightHop onleft foot8JumpstraightupHop onrightfoot8 HighKneeJogging3plankwalks5pushups10 ArmCircles-FrontwardsCallerschoiceHighkneejoggingStandingon leftleg10 ArmcirclesBackward3FrogJumpsJumpingjacks8 wallpushups8 HighkicksStandingon leftlegJumpingjacksSquats5 FloorPushUps10 ArmcirclesForwardSidejumps3 PlankWalksWidePushups3 FrogJumpsShadowboxingStarjumpCalfraisesKneetochestCalfraises8 HopOn RightFootToe toskyStarjumpCallerschoiceKneetochestStandingon rightlegStandingon rightleg20jumpingjacks20AlternatingArmCirclesPlank20AlternatingArmCircles10 AirJumpRopesChairposeNarrowPushupsChairposeCaller'schoice10Air JumpRopes20JumpingJacksCallerschoice10 Armcircles-backwards10MountainClimbersCallerschoiceHighkneejogging3 OneLeg FloorTouch LeftNarrowPushupsHop onrightfoot8 HopOn LeftFootHop onleft foot10ShoulderRollsRun inplace5 Kneetochest5Lunges10ShadowBoxingPunchesWidePushupsArmcircles-frontwards8 WallPushUps5SquatJumpsDips3SquatsArmcircles-backwardsToe tosky5 floorpushups5 SitandReach8 HopOn RightFootArmcircles-frontwardsSidejumps10 CalfRaises10ShoulderRolls15 hopson rightfootLungesSquatjump5Knee tochestRun inplace8 HighKneeJogging3SquatsArmcircles-backwardsPlankLunges8 StarJumps10ShadowBoxingPunchesShadowboxingFlossfor 15secondsroundhousekicks5LungesSquats3 OneLeg FloorTouchRightHop onleft foot8JumpstraightupHop onrightfoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
N
6
B
7
O
8
G
9
O
10
O
11
N
12
G
13
G
14
G
15
B
16
N
17
O
18
B
19
I
20
B
21
O
22
G
23
N
24
B
25
I
26
O
27
B
28
O
29
I
30
G
31
B
32
O
33
G
34
B
35
G
36
N
37
G
38
N
39
G
40
I
41
N
42
I
43
N
44
G
45
N
46
I
47
O
48
I
49
B
50
G
51
N
52
I
53
N
54
G
55
O
56
I
57
B
58
O
59
B
60
I
61
B
62
I
63
I
64
N
65
N
66
N
67
O
68
B
69
I
70
G
71
I
72
O
73
B
74
O
75
B
76
N
77
I
78
G
79
N
80
B
81
N
82
G
83
O
84
B
85
N
86
B
87
B
88
B
89
G
90
O
91
O
92
I
93
G
94
I
95
I
  1. O-8 High Knee Jogging
  2. I-3 plank walks
  3. I-5 push ups
  4. G-10 Arm Circles- Frontwards
  5. N-Callers choice
  6. B-High knee jogging
  7. O-Standing on left leg
  8. G-10 Arm circles Backward
  9. O-3 Frog Jumps
  10. O-Jumping jacks
  11. N-8 wall push ups
  12. G-8 High kicks
  13. G-Standing on left leg
  14. G-Jumping jacks
  15. B-Squats
  16. N-5 Floor Push Ups
  17. O-10 Arm circles Forward
  18. B-Side jumps
  19. I-3 Plank Walks
  20. B-Wide Push ups
  21. O-3 Frog Jumps
  22. G-Shadow boxing
  23. N-Star jump
  24. B-Calf raises
  25. I-Knee to chest
  26. O-Calf raises
  27. B-8 Hop On Right Foot
  28. O-Toe to sky
  29. I-Star jump
  30. G-Callers choice
  31. B-Knee to chest
  32. O-Standing on right leg
  33. G-Standing on right leg
  34. B-20 jumping jacks
  35. G-20 Alternating Arm Circles
  36. N-Plank
  37. G-20 Alternating Arm Circles
  38. N-10 Air Jump Ropes
  39. G-Chair pose
  40. I-Narrow Push ups
  41. N-Chair pose
  42. I-Caller's choice
  43. N-10 Air Jump Ropes
  44. G-20 Jumping Jacks
  45. N-Callers choice
  46. I-10 Arm circles- backwards
  47. O-10 Mountain Climbers
  48. I-Callers choice
  49. B-High knee jogging
  50. G-3 One Leg Floor Touch Left
  51. N-Narrow Push ups
  52. I-Hop on right foot
  53. N-8 Hop On Left Foot
  54. G-Hop on left foot
  55. O-10 Shoulder Rolls
  56. I-Run in place
  57. B-5 Knee to chest
  58. O-5 Lunges
  59. B-10 Shadow Boxing Punches
  60. I-Wide Push ups
  61. B-Arm circles- frontwards
  62. I-8 Wall Push Ups
  63. I-5 Squat Jumps
  64. N-Dips
  65. N-3 Squats
  66. N-Arm circles- backwards
  67. O-Toe to sky
  68. B-5 floor push ups
  69. I-5 Sit and Reach
  70. G-8 Hop On Right Foot
  71. I-Arm circles- frontwards
  72. O-Side jumps
  73. B-10 Calf Raises
  74. O-10 Shoulder Rolls
  75. B-15 hops on right foot
  76. N-Lunges
  77. I-Squat jump
  78. G-5 Knee to chest
  79. N-Run in place
  80. B-8 High Knee Jogging
  81. N-3 Squats
  82. G-Arm circles- backwards
  83. O-Plank
  84. B-Lunges
  85. N-8 Star Jumps
  86. B-10 Shadow Boxing Punches
  87. B-Shadow boxing
  88. B-Floss for 15 seconds
  89. G-round house kicks
  90. O-5 Lunges
  91. O-Squats
  92. I-3 One Leg Floor Touch Right
  93. G-Hop on left foot
  94. I-8 Jump straight up
  95. I-Hop on right foot