20AlternatingArmCirclesHop onrightfoot10 CalfRaises20AlternatingArmCirclesJumpingjacks5Knee tochest5LungesLunges3SquatsArmcircles-frontwardsToe toskyCaller'schoice10 ArmcirclesForward10ShoulderRollsHop onleft footCallerschoiceSquats20JumpingJacks10Air JumpRopesDipsHop onrightfoot8 HopOn RightFoot8 wallpushups3 FrogJumpsHighkneejoggingStandingon rightlegArmcircles-backwardsCallerschoice5pushups10ShadowBoxingPunches10 ArmcirclesBackwardPlankPlankKneetochest5 Kneetochest3FrogJumpsCalfraisesChairpose8 HopOn RightFoot3 OneLeg FloorTouchRightStarjumpSidejumpsCallerschoice10 AirJumpRopes10ShoulderRollsFlossfor 15seconds5SquatJumpsShadowboxingChairposeNarrowPushups5 SitandReachSquatjump10 ArmCircles-FrontwardsStandingon rightlegWidePushupsToe tosky20jumpingjacks8 StarJumpsKneetochest10 Armcircles-backwardsShadowboxingHighkneejogging8 HighKneeJogging8 HighkicksStarjump5 floorpushupsSquatsHop onleft foot8 HighKneeJogging8 WallPushUps3Squats3 OneLeg FloorTouch LeftCallerschoice3plankwalksStandingon leftlegArmcircles-frontwardsRun inplaceroundhousekicks8 HopOn LeftFootNarrowPushupsWidePushups15 hopson rightfootSidejumpsArmcircles-backwards10MountainClimbers5 FloorPushUps8Jumpstraightup5Lunges10ShadowBoxingPunchesStandingon leftlegJumpingjacksLungesCalfraises3 PlankWalksRun inplace20AlternatingArmCirclesHop onrightfoot10 CalfRaises20AlternatingArmCirclesJumpingjacks5Knee tochest5LungesLunges3SquatsArmcircles-frontwardsToe toskyCaller'schoice10 ArmcirclesForward10ShoulderRollsHop onleft footCallerschoiceSquats20JumpingJacks10Air JumpRopesDipsHop onrightfoot8 HopOn RightFoot8 wallpushups3 FrogJumpsHighkneejoggingStandingon rightlegArmcircles-backwardsCallerschoice5pushups10ShadowBoxingPunches10 ArmcirclesBackwardPlankPlankKneetochest5 Kneetochest3FrogJumpsCalfraisesChairpose8 HopOn RightFoot3 OneLeg FloorTouchRightStarjumpSidejumpsCallerschoice10 AirJumpRopes10ShoulderRollsFlossfor 15seconds5SquatJumpsShadowboxingChairposeNarrowPushups5 SitandReachSquatjump10 ArmCircles-FrontwardsStandingon rightlegWidePushupsToe tosky20jumpingjacks8 StarJumpsKneetochest10 Armcircles-backwardsShadowboxingHighkneejogging8 HighKneeJogging8 HighkicksStarjump5 floorpushupsSquatsHop onleft foot8 HighKneeJogging8 WallPushUps3Squats3 OneLeg FloorTouch LeftCallerschoice3plankwalksStandingon leftlegArmcircles-frontwardsRun inplaceroundhousekicks8 HopOn LeftFootNarrowPushupsWidePushups15 hopson rightfootSidejumpsArmcircles-backwards10MountainClimbers5 FloorPushUps8Jumpstraightup5Lunges10ShadowBoxingPunchesStandingon leftlegJumpingjacksLungesCalfraises3 PlankWalksRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
O
6
G
7
O
8
B
9
N
10
I
11
O
12
I
13
O
14
O
15
G
16
I
17
O
18
G
19
N
20
N
21
I
22
B
23
N
24
O
25
B
26
G
27
G
28
N
29
I
30
B
31
G
32
N
33
O
34
I
35
B
36
O
37
O
38
N
39
G
40
I
41
N
42
O
43
G
44
N
45
O
46
B
47
I
48
B
49
G
50
I
51
I
52
I
53
G
54
O
55
I
56
O
57
B
58
N
59
B
60
I
61
G
62
B
63
O
64
G
65
I
66
B
67
B
68
G
69
B
70
I
71
N
72
G
73
N
74
I
75
G
76
B
77
N
78
G
79
N
80
N
81
B
82
B
83
B
84
N
85
O
86
N
87
I
88
O
89
B
90
O
91
G
92
N
93
B
94
I
95
I
  1. G-20 Alternating Arm Circles
  2. I-Hop on right foot
  3. B-10 Calf Raises
  4. G-20 Alternating Arm Circles
  5. O-Jumping jacks
  6. G-5 Knee to chest
  7. O-5 Lunges
  8. B-Lunges
  9. N-3 Squats
  10. I-Arm circles- frontwards
  11. O-Toe to sky
  12. I-Caller's choice
  13. O-10 Arm circles Forward
  14. O-10 Shoulder Rolls
  15. G-Hop on left foot
  16. I-Callers choice
  17. O-Squats
  18. G-20 Jumping Jacks
  19. N-10 Air Jump Ropes
  20. N-Dips
  21. I-Hop on right foot
  22. B-8 Hop On Right Foot
  23. N-8 wall push ups
  24. O-3 Frog Jumps
  25. B-High knee jogging
  26. G-Standing on right leg
  27. G-Arm circles- backwards
  28. N-Callers choice
  29. I-5 push ups
  30. B-10 Shadow Boxing Punches
  31. G-10 Arm circles Backward
  32. N-Plank
  33. O-Plank
  34. I-Knee to chest
  35. B-5 Knee to chest
  36. O-3 Frog Jumps
  37. O-Calf raises
  38. N-Chair pose
  39. G-8 Hop On Right Foot
  40. I-3 One Leg Floor Touch Right
  41. N-Star jump
  42. O-Side jumps
  43. G-Callers choice
  44. N-10 Air Jump Ropes
  45. O-10 Shoulder Rolls
  46. B-Floss for 15 seconds
  47. I-5 Squat Jumps
  48. B-Shadow boxing
  49. G-Chair pose
  50. I-Narrow Push ups
  51. I-5 Sit and Reach
  52. I-Squat jump
  53. G-10 Arm Circles- Frontwards
  54. O-Standing on right leg
  55. I-Wide Push ups
  56. O-Toe to sky
  57. B-20 jumping jacks
  58. N-8 Star Jumps
  59. B-Knee to chest
  60. I-10 Arm circles- backwards
  61. G-Shadow boxing
  62. B-High knee jogging
  63. O-8 High Knee Jogging
  64. G-8 High kicks
  65. I-Star jump
  66. B-5 floor push ups
  67. B-Squats
  68. G-Hop on left foot
  69. B-8 High Knee Jogging
  70. I-8 Wall Push Ups
  71. N-3 Squats
  72. G-3 One Leg Floor Touch Left
  73. N-Callers choice
  74. I-3 plank walks
  75. G-Standing on left leg
  76. B-Arm circles- frontwards
  77. N-Run in place
  78. G-round house kicks
  79. N-8 Hop On Left Foot
  80. N-Narrow Push ups
  81. B-Wide Push ups
  82. B-15 hops on right foot
  83. B-Side jumps
  84. N-Arm circles- backwards
  85. O-10 Mountain Climbers
  86. N-5 Floor Push Ups
  87. I-8 Jump straight up
  88. O-5 Lunges
  89. B-10 Shadow Boxing Punches
  90. O-Standing on left leg
  91. G-Jumping jacks
  92. N-Lunges
  93. B-Calf raises
  94. I-3 Plank Walks
  95. I-Run in place