SquatsSquatjump5Lunges8 HopOn RightFootShadowboxing5Knee tochest10 ArmcirclesForwardToe tosky5 FloorPushUps10 ArmcirclesBackward3plankwalksRun inplaceJumpingjacks3FrogJumpsHop onrightfootToe toskyCaller'schoice8 wallpushups3SquatsCallerschoice3 OneLeg FloorTouchRightPlank20AlternatingArmCirclesShadowboxing8 HighKneeJoggingLunges10ShadowBoxingPunchesCalfraisesSidejumpsLunges5LungesSquatsArmcircles-frontwardsHop onrightfoot5 floorpushups8 HighkicksJumpingjacksHighkneejoggingWidePushups3Squats10 Armcircles-backwardsStandingon rightleg20jumpingjacks10ShadowBoxingPunches8Jumpstraightup5SquatJumps10 ArmCircles-FrontwardsWidePushups5pushups10 CalfRaisesFlossfor 15secondsHighkneejoggingStandingon rightleg8 HighKneeJogging10MountainClimbersChairposePlank3 FrogJumps3 PlankWalks10ShoulderRolls8 StarJumpsKneetochestKneetochestCallerschoiceArmcircles-backwards8 WallPushUpsStandingon leftleg10 AirJumpRopesCalfraisesNarrowPushups3 OneLeg FloorTouch LeftCallerschoiceroundhousekicks8 HopOn RightFootHop onleft footCallerschoice5 SitandReachHop onleft foot10ShoulderRollsSidejumps20JumpingJacksNarrowPushupsStandingon leftlegArmcircles-backwards20AlternatingArmCirclesArmcircles-frontwardsRun inplace15 hopson rightfootStarjumpChairposeStarjump8 HopOn LeftFootDips5 Kneetochest10Air JumpRopesSquatsSquatjump5Lunges8 HopOn RightFootShadowboxing5Knee tochest10 ArmcirclesForwardToe tosky5 FloorPushUps10 ArmcirclesBackward3plankwalksRun inplaceJumpingjacks3FrogJumpsHop onrightfootToe toskyCaller'schoice8 wallpushups3SquatsCallerschoice3 OneLeg FloorTouchRightPlank20AlternatingArmCirclesShadowboxing8 HighKneeJoggingLunges10ShadowBoxingPunchesCalfraisesSidejumpsLunges5LungesSquatsArmcircles-frontwardsHop onrightfoot5 floorpushups8 HighkicksJumpingjacksHighkneejoggingWidePushups3Squats10 Armcircles-backwardsStandingon rightleg20jumpingjacks10ShadowBoxingPunches8Jumpstraightup5SquatJumps10 ArmCircles-FrontwardsWidePushups5pushups10 CalfRaisesFlossfor 15secondsHighkneejoggingStandingon rightleg8 HighKneeJogging10MountainClimbersChairposePlank3 FrogJumps3 PlankWalks10ShoulderRolls8 StarJumpsKneetochestKneetochestCallerschoiceArmcircles-backwards8 WallPushUpsStandingon leftleg10 AirJumpRopesCalfraisesNarrowPushups3 OneLeg FloorTouch LeftCallerschoiceroundhousekicks8 HopOn RightFootHop onleft footCallerschoice5 SitandReachHop onleft foot10ShoulderRollsSidejumps20JumpingJacksNarrowPushupsStandingon leftlegArmcircles-backwards20AlternatingArmCirclesArmcircles-frontwardsRun inplace15 hopson rightfootStarjumpChairposeStarjump8 HopOn LeftFootDips5 Kneetochest10Air JumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
G
6
G
7
O
8
O
9
N
10
G
11
I
12
N
13
G
14
O
15
I
16
O
17
I
18
N
19
N
20
N
21
I
22
O
23
G
24
B
25
O
26
B
27
B
28
B
29
O
30
N
31
O
32
B
33
B
34
I
35
B
36
G
37
O
38
B
39
I
40
N
41
I
42
O
43
B
44
B
45
I
46
I
47
G
48
B
49
I
50
B
51
B
52
B
53
G
54
B
55
O
56
N
57
N
58
O
59
I
60
O
61
N
62
I
63
B
64
G
65
N
66
I
67
G
68
N
69
O
70
I
71
G
72
N
73
G
74
G
75
G
76
I
77
I
78
G
79
O
80
B
81
G
82
N
83
O
84
G
85
G
86
I
87
I
88
B
89
I
90
G
91
N
92
N
93
N
94
B
95
N
  1. O-Squats
  2. I-Squat jump
  3. O-5 Lunges
  4. B-8 Hop On Right Foot
  5. G-Shadow boxing
  6. G-5 Knee to chest
  7. O-10 Arm circles Forward
  8. O-Toe to sky
  9. N-5 Floor Push Ups
  10. G-10 Arm circles Backward
  11. I-3 plank walks
  12. N-Run in place
  13. G-Jumping jacks
  14. O-3 Frog Jumps
  15. I-Hop on right foot
  16. O-Toe to sky
  17. I-Caller's choice
  18. N-8 wall push ups
  19. N-3 Squats
  20. N-Callers choice
  21. I-3 One Leg Floor Touch Right
  22. O-Plank
  23. G-20 Alternating Arm Circles
  24. B-Shadow boxing
  25. O-8 High Knee Jogging
  26. B-Lunges
  27. B-10 Shadow Boxing Punches
  28. B-Calf raises
  29. O-Side jumps
  30. N-Lunges
  31. O-5 Lunges
  32. B-Squats
  33. B-Arm circles- frontwards
  34. I-Hop on right foot
  35. B-5 floor push ups
  36. G-8 High kicks
  37. O-Jumping jacks
  38. B-High knee jogging
  39. I-Wide Push ups
  40. N-3 Squats
  41. I-10 Arm circles- backwards
  42. O-Standing on right leg
  43. B-20 jumping jacks
  44. B-10 Shadow Boxing Punches
  45. I-8 Jump straight up
  46. I-5 Squat Jumps
  47. G-10 Arm Circles- Frontwards
  48. B-Wide Push ups
  49. I-5 push ups
  50. B-10 Calf Raises
  51. B-Floss for 15 seconds
  52. B-High knee jogging
  53. G-Standing on right leg
  54. B-8 High Knee Jogging
  55. O-10 Mountain Climbers
  56. N-Chair pose
  57. N-Plank
  58. O-3 Frog Jumps
  59. I-3 Plank Walks
  60. O-10 Shoulder Rolls
  61. N-8 Star Jumps
  62. I-Knee to chest
  63. B-Knee to chest
  64. G-Callers choice
  65. N-Arm circles- backwards
  66. I-8 Wall Push Ups
  67. G-Standing on left leg
  68. N-10 Air Jump Ropes
  69. O-Calf raises
  70. I-Narrow Push ups
  71. G-3 One Leg Floor Touch Left
  72. N-Callers choice
  73. G-round house kicks
  74. G-8 Hop On Right Foot
  75. G-Hop on left foot
  76. I-Callers choice
  77. I-5 Sit and Reach
  78. G-Hop on left foot
  79. O-10 Shoulder Rolls
  80. B-Side jumps
  81. G-20 Jumping Jacks
  82. N-Narrow Push ups
  83. O-Standing on left leg
  84. G-Arm circles- backwards
  85. G-20 Alternating Arm Circles
  86. I-Arm circles- frontwards
  87. I-Run in place
  88. B-15 hops on right foot
  89. I-Star jump
  90. G-Chair pose
  91. N-Star jump
  92. N-8 Hop On Left Foot
  93. N-Dips
  94. B-5 Knee to chest
  95. N-10 Air Jump Ropes