WidePushupsCallerschoice20JumpingJacks5 Kneetochest8 HopOn RightFoot8 HighKneeJoggingNarrowPushupsChairposeStarjump8 HopOn LeftFootStandingon leftlegStarjumpKneetochest5 floorpushupsLungesToe toskyCallerschoiceFlossfor 15seconds20jumpingjacksCalfraisesCalfraises10 Armcircles-backwardsNarrowPushups20AlternatingArmCirclesKneetochestHop onrightfootDips8 WallPushUps8 HopOn RightFoot10ShadowBoxingPunchesRun inplaceWidePushupsPlank10 CalfRaisesToe toskyArmcircles-frontwards3plankwalks3 FrogJumpsArmcircles-backwards10ShoulderRollsSquats10MountainClimbers5 SitandReach5 FloorPushUpsArmcircles-backwardsShadowboxingSidejumps3 PlankWalks5Knee tochest15 hopson rightfoot3Squats10 ArmCircles-Frontwards20AlternatingArmCirclesStandingon rightlegCallerschoice10Air JumpRopes10ShadowBoxingPunches8 HighkicksSidejumpsJumpingjacksCaller'schoiceHop onleft footSquats3 OneLeg FloorTouch LeftHop onrightfoot5Lunges3 OneLeg FloorTouchRight3FrogJumpsChairposeRun inplace10 ArmcirclesBackward3SquatsSquatjump10 AirJumpRopes5SquatJumpsHighkneejogging8 HighKneeJogging10 ArmcirclesForwardStandingon rightleg5pushupsPlank8 wallpushups10ShoulderRollsJumpingjacksHighkneejoggingArmcircles-frontwardsCallerschoiceHop onleft foot5LungesroundhousekicksShadowboxing8 StarJumpsLunges8JumpstraightupStandingon leftlegWidePushupsCallerschoice20JumpingJacks5 Kneetochest8 HopOn RightFoot8 HighKneeJoggingNarrowPushupsChairposeStarjump8 HopOn LeftFootStandingon leftlegStarjumpKneetochest5 floorpushupsLungesToe toskyCallerschoiceFlossfor 15seconds20jumpingjacksCalfraisesCalfraises10 Armcircles-backwardsNarrowPushups20AlternatingArmCirclesKneetochestHop onrightfootDips8 WallPushUps8 HopOn RightFoot10ShadowBoxingPunchesRun inplaceWidePushupsPlank10 CalfRaisesToe toskyArmcircles-frontwards3plankwalks3 FrogJumpsArmcircles-backwards10ShoulderRollsSquats10MountainClimbers5 SitandReach5 FloorPushUpsArmcircles-backwardsShadowboxingSidejumps3 PlankWalks5Knee tochest15 hopson rightfoot3Squats10 ArmCircles-Frontwards20AlternatingArmCirclesStandingon rightlegCallerschoice10Air JumpRopes10ShadowBoxingPunches8 HighkicksSidejumpsJumpingjacksCaller'schoiceHop onleft footSquats3 OneLeg FloorTouch LeftHop onrightfoot5Lunges3 OneLeg FloorTouchRight3FrogJumpsChairposeRun inplace10 ArmcirclesBackward3SquatsSquatjump10 AirJumpRopes5SquatJumpsHighkneejogging8 HighKneeJogging10 ArmcirclesForwardStandingon rightleg5pushupsPlank8 wallpushups10ShoulderRollsJumpingjacksHighkneejoggingArmcircles-frontwardsCallerschoiceHop onleft foot5LungesroundhousekicksShadowboxing8 StarJumpsLunges8JumpstraightupStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
G
6
O
7
N
8
N
9
I
10
N
11
G
12
N
13
I
14
B
15
B
16
O
17
G
18
B
19
B
20
B
21
O
22
I
23
I
24
G
25
B
26
I
27
N
28
I
29
B
30
B
31
N
32
I
33
N
34
B
35
O
36
B
37
I
38
O
39
N
40
O
41
B
42
O
43
I
44
N
45
G
46
G
47
O
48
I
49
G
50
B
51
N
52
G
53
G
54
O
55
I
56
N
57
B
58
G
59
B
60
O
61
I
62
G
63
O
64
G
65
I
66
O
67
I
68
O
69
G
70
I
71
G
72
N
73
I
74
N
75
I
76
B
77
B
78
O
79
G
80
I
81
O
82
N
83
O
84
G
85
B
86
I
87
N
88
G
89
O
90
G
91
B
92
N
93
N
94
I
95
O
  1. B-Wide Push ups
  2. N-Callers choice
  3. G-20 Jumping Jacks
  4. B-5 Knee to chest
  5. G-8 Hop On Right Foot
  6. O-8 High Knee Jogging
  7. N-Narrow Push ups
  8. N-Chair pose
  9. I-Star jump
  10. N-8 Hop On Left Foot
  11. G-Standing on left leg
  12. N-Star jump
  13. I-Knee to chest
  14. B-5 floor push ups
  15. B-Lunges
  16. O-Toe to sky
  17. G-Callers choice
  18. B-Floss for 15 seconds
  19. B-20 jumping jacks
  20. B-Calf raises
  21. O-Calf raises
  22. I-10 Arm circles- backwards
  23. I-Narrow Push ups
  24. G-20 Alternating Arm Circles
  25. B-Knee to chest
  26. I-Hop on right foot
  27. N-Dips
  28. I-8 Wall Push Ups
  29. B-8 Hop On Right Foot
  30. B-10 Shadow Boxing Punches
  31. N-Run in place
  32. I-Wide Push ups
  33. N-Plank
  34. B-10 Calf Raises
  35. O-Toe to sky
  36. B-Arm circles- frontwards
  37. I-3 plank walks
  38. O-3 Frog Jumps
  39. N-Arm circles- backwards
  40. O-10 Shoulder Rolls
  41. B-Squats
  42. O-10 Mountain Climbers
  43. I-5 Sit and Reach
  44. N-5 Floor Push Ups
  45. G-Arm circles- backwards
  46. G-Shadow boxing
  47. O-Side jumps
  48. I-3 Plank Walks
  49. G-5 Knee to chest
  50. B-15 hops on right foot
  51. N-3 Squats
  52. G-10 Arm Circles- Frontwards
  53. G-20 Alternating Arm Circles
  54. O-Standing on right leg
  55. I-Callers choice
  56. N-10 Air Jump Ropes
  57. B-10 Shadow Boxing Punches
  58. G-8 High kicks
  59. B-Side jumps
  60. O-Jumping jacks
  61. I-Caller's choice
  62. G-Hop on left foot
  63. O-Squats
  64. G-3 One Leg Floor Touch Left
  65. I-Hop on right foot
  66. O-5 Lunges
  67. I-3 One Leg Floor Touch Right
  68. O-3 Frog Jumps
  69. G-Chair pose
  70. I-Run in place
  71. G-10 Arm circles Backward
  72. N-3 Squats
  73. I-Squat jump
  74. N-10 Air Jump Ropes
  75. I-5 Squat Jumps
  76. B-High knee jogging
  77. B-8 High Knee Jogging
  78. O-10 Arm circles Forward
  79. G-Standing on right leg
  80. I-5 push ups
  81. O-Plank
  82. N-8 wall push ups
  83. O-10 Shoulder Rolls
  84. G-Jumping jacks
  85. B-High knee jogging
  86. I-Arm circles- frontwards
  87. N-Callers choice
  88. G-Hop on left foot
  89. O-5 Lunges
  90. G-round house kicks
  91. B-Shadow boxing
  92. N-8 Star Jumps
  93. N-Lunges
  94. I-8 Jump straight up
  95. O-Standing on left leg