3 PlankWalksDips15 hopson rightfoot8 wallpushups5 FloorPushUpsSquatsSquatsPlankSidejumpsroundhousekicksHop onleft footNarrowPushups3FrogJumps5Knee tochestCallerschoiceChairposeCalfraises20jumpingjacksArmcircles-frontwardsWidePushups5 Kneetochest3 OneLeg FloorTouch Left10ShoulderRolls8 StarJumpsRun inplace8 HighKneeJoggingCalfraisesCallerschoiceCallerschoiceShadowboxingRun inplacePlank8JumpstraightupToe tosky20AlternatingArmCircles10ShadowBoxingPunches10Air JumpRopesStandingon leftleg5 SitandReachJumpingjacks10ShoulderRollsHighkneejogging10 ArmcirclesBackward10 Armcircles-backwards10 ArmCircles-FrontwardsWidePushupsHop onleft footArmcircles-frontwards5 floorpushups3Squats8 WallPushUps10 ArmcirclesForwardFlossfor 15secondsNarrowPushupsJumpingjacksChairpose3 OneLeg FloorTouchRight10MountainClimbersStandingon leftleg8 HighKneeJogging8 HopOn RightFoot3SquatsHighkneejogging8 HopOn LeftFootLunges5pushupsHop onrightfootCaller'schoiceStandingon rightleg8 HighkicksSquatjump10 AirJumpRopes3 FrogJumpsKneetochest8 HopOn RightFoot20JumpingJacksCallerschoiceStarjumpSidejumpsArmcircles-backwardsStarjumpArmcircles-backwardsToe tosky5LungesShadowboxing20AlternatingArmCircles5LungesLungesStandingon rightlegHop onrightfoot10 CalfRaisesKneetochest3plankwalks5SquatJumps10ShadowBoxingPunches3 PlankWalksDips15 hopson rightfoot8 wallpushups5 FloorPushUpsSquatsSquatsPlankSidejumpsroundhousekicksHop onleft footNarrowPushups3FrogJumps5Knee tochestCallerschoiceChairposeCalfraises20jumpingjacksArmcircles-frontwardsWidePushups5 Kneetochest3 OneLeg FloorTouch Left10ShoulderRolls8 StarJumpsRun inplace8 HighKneeJoggingCalfraisesCallerschoiceCallerschoiceShadowboxingRun inplacePlank8JumpstraightupToe tosky20AlternatingArmCircles10ShadowBoxingPunches10Air JumpRopesStandingon leftleg5 SitandReachJumpingjacks10ShoulderRollsHighkneejogging10 ArmcirclesBackward10 Armcircles-backwards10 ArmCircles-FrontwardsWidePushupsHop onleft footArmcircles-frontwards5 floorpushups3Squats8 WallPushUps10 ArmcirclesForwardFlossfor 15secondsNarrowPushupsJumpingjacksChairpose3 OneLeg FloorTouchRight10MountainClimbersStandingon leftleg8 HighKneeJogging8 HopOn RightFoot3SquatsHighkneejogging8 HopOn LeftFootLunges5pushupsHop onrightfootCaller'schoiceStandingon rightleg8 HighkicksSquatjump10 AirJumpRopes3 FrogJumpsKneetochest8 HopOn RightFoot20JumpingJacksCallerschoiceStarjumpSidejumpsArmcircles-backwardsStarjumpArmcircles-backwardsToe tosky5LungesShadowboxing20AlternatingArmCircles5LungesLungesStandingon rightlegHop onrightfoot10 CalfRaisesKneetochest3plankwalks5SquatJumps10ShadowBoxingPunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
N
6
B
7
O
8
N
9
O
10
G
11
G
12
N
13
O
14
G
15
N
16
N
17
O
18
B
19
B
20
I
21
B
22
G
23
O
24
N
25
I
26
O
27
B
28
N
29
I
30
B
31
N
32
O
33
I
34
O
35
G
36
B
37
N
38
O
39
I
40
O
41
O
42
B
43
G
44
I
45
G
46
B
47
G
48
I
49
B
50
N
51
I
52
O
53
B
54
I
55
G
56
G
57
I
58
O
59
G
60
B
61
G
62
N
63
B
64
N
65
N
66
I
67
I
68
I
69
O
70
G
71
I
72
N
73
O
74
B
75
B
76
G
77
G
78
I
79
B
80
N
81
N
82
G
83
O
84
O
85
G
86
G
87
O
88
B
89
G
90
I
91
B
92
I
93
I
94
I
95
B
  1. I-3 Plank Walks
  2. N-Dips
  3. B-15 hops on right foot
  4. N-8 wall push ups
  5. N-5 Floor Push Ups
  6. B-Squats
  7. O-Squats
  8. N-Plank
  9. O-Side jumps
  10. G-round house kicks
  11. G-Hop on left foot
  12. N-Narrow Push ups
  13. O-3 Frog Jumps
  14. G-5 Knee to chest
  15. N-Callers choice
  16. N-Chair pose
  17. O-Calf raises
  18. B-20 jumping jacks
  19. B-Arm circles- frontwards
  20. I-Wide Push ups
  21. B-5 Knee to chest
  22. G-3 One Leg Floor Touch Left
  23. O-10 Shoulder Rolls
  24. N-8 Star Jumps
  25. I-Run in place
  26. O-8 High Knee Jogging
  27. B-Calf raises
  28. N-Callers choice
  29. I-Callers choice
  30. B-Shadow boxing
  31. N-Run in place
  32. O-Plank
  33. I-8 Jump straight up
  34. O-Toe to sky
  35. G-20 Alternating Arm Circles
  36. B-10 Shadow Boxing Punches
  37. N-10 Air Jump Ropes
  38. O-Standing on left leg
  39. I-5 Sit and Reach
  40. O-Jumping jacks
  41. O-10 Shoulder Rolls
  42. B-High knee jogging
  43. G-10 Arm circles Backward
  44. I-10 Arm circles- backwards
  45. G-10 Arm Circles- Frontwards
  46. B-Wide Push ups
  47. G-Hop on left foot
  48. I-Arm circles- frontwards
  49. B-5 floor push ups
  50. N-3 Squats
  51. I-8 Wall Push Ups
  52. O-10 Arm circles Forward
  53. B-Floss for 15 seconds
  54. I-Narrow Push ups
  55. G-Jumping jacks
  56. G-Chair pose
  57. I-3 One Leg Floor Touch Right
  58. O-10 Mountain Climbers
  59. G-Standing on left leg
  60. B-8 High Knee Jogging
  61. G-8 Hop On Right Foot
  62. N-3 Squats
  63. B-High knee jogging
  64. N-8 Hop On Left Foot
  65. N-Lunges
  66. I-5 push ups
  67. I-Hop on right foot
  68. I-Caller's choice
  69. O-Standing on right leg
  70. G-8 High kicks
  71. I-Squat jump
  72. N-10 Air Jump Ropes
  73. O-3 Frog Jumps
  74. B-Knee to chest
  75. B-8 Hop On Right Foot
  76. G-20 Jumping Jacks
  77. G-Callers choice
  78. I-Star jump
  79. B-Side jumps
  80. N-Arm circles- backwards
  81. N-Star jump
  82. G-Arm circles- backwards
  83. O-Toe to sky
  84. O-5 Lunges
  85. G-Shadow boxing
  86. G-20 Alternating Arm Circles
  87. O-5 Lunges
  88. B-Lunges
  89. G-Standing on right leg
  90. I-Hop on right foot
  91. B-10 Calf Raises
  92. I-Knee to chest
  93. I-3 plank walks
  94. I-5 Squat Jumps
  95. B-10 Shadow Boxing Punches