Squats10MountainClimbers3 OneLeg FloorTouchRight3SquatsStandingon rightleg8 StarJumps20AlternatingArmCircles20AlternatingArmCirclesKneetochestShadowboxingHop onrightfoot3 FrogJumpsShadowboxingStandingon leftleg20jumpingjacksCalfraises5LungesStandingon rightlegToe toskyCalfraisesSidejumps5Lunges5 SitandReach3 PlankWalksHighkneejogging3plankwalks10 AirJumpRopes8 HighKneeJogging10ShoulderRolls8 WallPushUpsroundhousekicks5 KneetochestCallerschoice5SquatJumps5pushupsWidePushups20JumpingJacksJumpingjacksStarjump10ShadowBoxingPunchesHop onrightfoot8 HopOn LeftFoot8 HighkicksKneetochestChairpose10ShoulderRollsFlossfor 15secondsArmcircles-backwards10 ArmCircles-FrontwardsCaller'schoice10Air JumpRopesSidejumpsArmcircles-backwardsNarrowPushupsWidePushupsLungesCallerschoiceStarjump8 HopOn RightFootPlankSquatsArmcircles-frontwards5 FloorPushUpsLungesSquatjump8Jumpstraightup15 hopson rightfootHop onleft footCallerschoice10 ArmcirclesForward8 HighKneeJoggingToe tosky5Knee tochestPlank3 OneLeg FloorTouch LeftHop onleft footStandingon leftleg10 CalfRaises8 wallpushups8 HopOn RightFoot3SquatsNarrowPushupsJumpingjacksArmcircles-frontwards10 Armcircles-backwards5 floorpushups3FrogJumps10ShadowBoxingPunchesDipsRun inplaceCallerschoice10 ArmcirclesBackwardHighkneejoggingChairposeRun inplaceSquats10MountainClimbers3 OneLeg FloorTouchRight3SquatsStandingon rightleg8 StarJumps20AlternatingArmCircles20AlternatingArmCirclesKneetochestShadowboxingHop onrightfoot3 FrogJumpsShadowboxingStandingon leftleg20jumpingjacksCalfraises5LungesStandingon rightlegToe toskyCalfraisesSidejumps5Lunges5 SitandReach3 PlankWalksHighkneejogging3plankwalks10 AirJumpRopes8 HighKneeJogging10ShoulderRolls8 WallPushUpsroundhousekicks5 KneetochestCallerschoice5SquatJumps5pushupsWidePushups20JumpingJacksJumpingjacksStarjump10ShadowBoxingPunchesHop onrightfoot8 HopOn LeftFoot8 HighkicksKneetochestChairpose10ShoulderRollsFlossfor 15secondsArmcircles-backwards10 ArmCircles-FrontwardsCaller'schoice10Air JumpRopesSidejumpsArmcircles-backwardsNarrowPushupsWidePushupsLungesCallerschoiceStarjump8 HopOn RightFootPlankSquatsArmcircles-frontwards5 FloorPushUpsLungesSquatjump8Jumpstraightup15 hopson rightfootHop onleft footCallerschoice10 ArmcirclesForward8 HighKneeJoggingToe tosky5Knee tochestPlank3 OneLeg FloorTouch LeftHop onleft footStandingon leftleg10 CalfRaises8 wallpushups8 HopOn RightFoot3SquatsNarrowPushupsJumpingjacksArmcircles-frontwards10 Armcircles-backwards5 floorpushups3FrogJumps10ShadowBoxingPunchesDipsRun inplaceCallerschoice10 ArmcirclesBackwardHighkneejoggingChairposeRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
N
7
G
8
G
9
I
10
B
11
I
12
O
13
G
14
G
15
B
16
O
17
O
18
G
19
O
20
B
21
O
22
O
23
I
24
I
25
B
26
I
27
N
28
B
29
O
30
I
31
G
32
B
33
N
34
I
35
I
36
I
37
G
38
G
39
N
40
B
41
I
42
N
43
G
44
B
45
G
46
O
47
B
48
N
49
G
50
I
51
N
52
B
53
G
54
I
55
B
56
N
57
I
58
I
59
B
60
N
61
B
62
B
63
N
64
B
65
I
66
I
67
B
68
G
69
N
70
O
71
O
72
O
73
G
74
O
75
G
76
G
77
O
78
B
79
N
80
G
81
N
82
N
83
O
84
I
85
I
86
B
87
O
88
B
89
N
90
I
91
G
92
G
93
B
94
N
95
N
  1. O-Squats
  2. O-10 Mountain Climbers
  3. I-3 One Leg Floor Touch Right
  4. N-3 Squats
  5. O-Standing on right leg
  6. N-8 Star Jumps
  7. G-20 Alternating Arm Circles
  8. G-20 Alternating Arm Circles
  9. I-Knee to chest
  10. B-Shadow boxing
  11. I-Hop on right foot
  12. O-3 Frog Jumps
  13. G-Shadow boxing
  14. G-Standing on left leg
  15. B-20 jumping jacks
  16. O-Calf raises
  17. O-5 Lunges
  18. G-Standing on right leg
  19. O-Toe to sky
  20. B-Calf raises
  21. O-Side jumps
  22. O-5 Lunges
  23. I-5 Sit and Reach
  24. I-3 Plank Walks
  25. B-High knee jogging
  26. I-3 plank walks
  27. N-10 Air Jump Ropes
  28. B-8 High Knee Jogging
  29. O-10 Shoulder Rolls
  30. I-8 Wall Push Ups
  31. G-round house kicks
  32. B-5 Knee to chest
  33. N-Callers choice
  34. I-5 Squat Jumps
  35. I-5 push ups
  36. I-Wide Push ups
  37. G-20 Jumping Jacks
  38. G-Jumping jacks
  39. N-Star jump
  40. B-10 Shadow Boxing Punches
  41. I-Hop on right foot
  42. N-8 Hop On Left Foot
  43. G-8 High kicks
  44. B-Knee to chest
  45. G-Chair pose
  46. O-10 Shoulder Rolls
  47. B-Floss for 15 seconds
  48. N-Arm circles- backwards
  49. G-10 Arm Circles- Frontwards
  50. I-Caller's choice
  51. N-10 Air Jump Ropes
  52. B-Side jumps
  53. G-Arm circles- backwards
  54. I-Narrow Push ups
  55. B-Wide Push ups
  56. N-Lunges
  57. I-Callers choice
  58. I-Star jump
  59. B-8 Hop On Right Foot
  60. N-Plank
  61. B-Squats
  62. B-Arm circles- frontwards
  63. N-5 Floor Push Ups
  64. B-Lunges
  65. I-Squat jump
  66. I-8 Jump straight up
  67. B-15 hops on right foot
  68. G-Hop on left foot
  69. N-Callers choice
  70. O-10 Arm circles Forward
  71. O-8 High Knee Jogging
  72. O-Toe to sky
  73. G-5 Knee to chest
  74. O-Plank
  75. G-3 One Leg Floor Touch Left
  76. G-Hop on left foot
  77. O-Standing on left leg
  78. B-10 Calf Raises
  79. N-8 wall push ups
  80. G-8 Hop On Right Foot
  81. N-3 Squats
  82. N-Narrow Push ups
  83. O-Jumping jacks
  84. I-Arm circles- frontwards
  85. I-10 Arm circles- backwards
  86. B-5 floor push ups
  87. O-3 Frog Jumps
  88. B-10 Shadow Boxing Punches
  89. N-Dips
  90. I-Run in place
  91. G-Callers choice
  92. G-10 Arm circles Backward
  93. B-High knee jogging
  94. N-Chair pose
  95. N-Run in place