Kneetochest8 HighKneeJoggingSidejumpsWidePushups5Lunges3 OneLeg FloorTouchRightNarrowPushupsHop onleft foot3 OneLeg FloorTouch Left5 SitandReachNarrowPushups10ShoulderRolls10 ArmcirclesBackward20jumpingjacksArmcircles-frontwards5LungesStarjump3FrogJumpsStandingon leftleg10Air JumpRopesLungesRun inplace3Squats8 HopOn RightFoot5SquatJumps8 StarJumps5 FloorPushUps5pushups10 Armcircles-backwardsroundhousekicks10 AirJumpRopesFlossfor 15secondsHighkneejoggingShadowboxingCallerschoice8 wallpushups8 HopOn RightFootCallerschoiceToe toskyShadowboxingChairposeSquatjumpCaller'schoiceSquats10ShadowBoxingPunchesStandingon rightlegStandingon leftleg3Squats3plankwalksDipsHop onleft foot3 PlankWalks8 WallPushUpsToe toskyCalfraisesChairposeArmcircles-frontwardsKneetochestHighkneejogging8 HopOn LeftFoot20AlternatingArmCirclesStarjumpArmcircles-backwardsCalfraises10 CalfRaises15 hopson rightfootJumpingjacks10 ArmCircles-Frontwards5 floorpushups10ShoulderRollsHop onrightfoot5 Kneetochest20AlternatingArmCircles20JumpingJacksLungesStandingon rightlegCallerschoice8 HighKneeJoggingSquats3 FrogJumps8 Highkicks8JumpstraightupCallerschoiceJumpingjacksPlankSidejumpsHop onrightfoot10 ArmcirclesForwardPlankWidePushups5Knee tochest10MountainClimbersArmcircles-backwards10ShadowBoxingPunchesRun inplaceKneetochest8 HighKneeJoggingSidejumpsWidePushups5Lunges3 OneLeg FloorTouchRightNarrowPushupsHop onleft foot3 OneLeg FloorTouch Left5 SitandReachNarrowPushups10ShoulderRolls10 ArmcirclesBackward20jumpingjacksArmcircles-frontwards5LungesStarjump3FrogJumpsStandingon leftleg10Air JumpRopesLungesRun inplace3Squats8 HopOn RightFoot5SquatJumps8 StarJumps5 FloorPushUps5pushups10 Armcircles-backwardsroundhousekicks10 AirJumpRopesFlossfor 15secondsHighkneejoggingShadowboxingCallerschoice8 wallpushups8 HopOn RightFootCallerschoiceToe toskyShadowboxingChairposeSquatjumpCaller'schoiceSquats10ShadowBoxingPunchesStandingon rightlegStandingon leftleg3Squats3plankwalksDipsHop onleft foot3 PlankWalks8 WallPushUpsToe toskyCalfraisesChairposeArmcircles-frontwardsKneetochestHighkneejogging8 HopOn LeftFoot20AlternatingArmCirclesStarjumpArmcircles-backwardsCalfraises10 CalfRaises15 hopson rightfootJumpingjacks10 ArmCircles-Frontwards5 floorpushups10ShoulderRollsHop onrightfoot5 Kneetochest20AlternatingArmCircles20JumpingJacksLungesStandingon rightlegCallerschoice8 HighKneeJoggingSquats3 FrogJumps8 Highkicks8JumpstraightupCallerschoiceJumpingjacksPlankSidejumpsHop onrightfoot10 ArmcirclesForwardPlankWidePushups5Knee tochest10MountainClimbersArmcircles-backwards10ShadowBoxingPunchesRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
I
7
I
8
G
9
G
10
I
11
N
12
O
13
G
14
B
15
B
16
O
17
N
18
O
19
G
20
N
21
N
22
N
23
N
24
G
25
I
26
N
27
N
28
I
29
I
30
G
31
N
32
B
33
B
34
G
35
G
36
N
37
B
38
I
39
O
40
B
41
G
42
I
43
I
44
O
45
B
46
G
47
O
48
N
49
I
50
N
51
G
52
I
53
I
54
O
55
O
56
N
57
I
58
B
59
B
60
N
61
G
62
I
63
N
64
B
65
B
66
B
67
G
68
G
69
B
70
O
71
I
72
B
73
G
74
G
75
B
76
O
77
N
78
B
79
B
80
O
81
G
82
I
83
N
84
O
85
N
86
O
87
I
88
O
89
O
90
B
91
G
92
O
93
G
94
B
95
I
  1. I-Knee to chest
  2. O-8 High Knee Jogging
  3. B-Side jumps
  4. I-Wide Push ups
  5. O-5 Lunges
  6. I-3 One Leg Floor Touch Right
  7. I-Narrow Push ups
  8. G-Hop on left foot
  9. G-3 One Leg Floor Touch Left
  10. I-5 Sit and Reach
  11. N-Narrow Push ups
  12. O-10 Shoulder Rolls
  13. G-10 Arm circles Backward
  14. B-20 jumping jacks
  15. B-Arm circles- frontwards
  16. O-5 Lunges
  17. N-Star jump
  18. O-3 Frog Jumps
  19. G-Standing on left leg
  20. N-10 Air Jump Ropes
  21. N-Lunges
  22. N-Run in place
  23. N-3 Squats
  24. G-8 Hop On Right Foot
  25. I-5 Squat Jumps
  26. N-8 Star Jumps
  27. N-5 Floor Push Ups
  28. I-5 push ups
  29. I-10 Arm circles- backwards
  30. G-round house kicks
  31. N-10 Air Jump Ropes
  32. B-Floss for 15 seconds
  33. B-High knee jogging
  34. G-Shadow boxing
  35. G-Callers choice
  36. N-8 wall push ups
  37. B-8 Hop On Right Foot
  38. I-Callers choice
  39. O-Toe to sky
  40. B-Shadow boxing
  41. G-Chair pose
  42. I-Squat jump
  43. I-Caller's choice
  44. O-Squats
  45. B-10 Shadow Boxing Punches
  46. G-Standing on right leg
  47. O-Standing on left leg
  48. N-3 Squats
  49. I-3 plank walks
  50. N-Dips
  51. G-Hop on left foot
  52. I-3 Plank Walks
  53. I-8 Wall Push Ups
  54. O-Toe to sky
  55. O-Calf raises
  56. N-Chair pose
  57. I-Arm circles- frontwards
  58. B-Knee to chest
  59. B-High knee jogging
  60. N-8 Hop On Left Foot
  61. G-20 Alternating Arm Circles
  62. I-Star jump
  63. N-Arm circles- backwards
  64. B-Calf raises
  65. B-10 Calf Raises
  66. B-15 hops on right foot
  67. G-Jumping jacks
  68. G-10 Arm Circles- Frontwards
  69. B-5 floor push ups
  70. O-10 Shoulder Rolls
  71. I-Hop on right foot
  72. B-5 Knee to chest
  73. G-20 Alternating Arm Circles
  74. G-20 Jumping Jacks
  75. B-Lunges
  76. O-Standing on right leg
  77. N-Callers choice
  78. B-8 High Knee Jogging
  79. B-Squats
  80. O-3 Frog Jumps
  81. G-8 High kicks
  82. I-8 Jump straight up
  83. N-Callers choice
  84. O-Jumping jacks
  85. N-Plank
  86. O-Side jumps
  87. I-Hop on right foot
  88. O-10 Arm circles Forward
  89. O-Plank
  90. B-Wide Push ups
  91. G-5 Knee to chest
  92. O-10 Mountain Climbers
  93. G-Arm circles- backwards
  94. B-10 Shadow Boxing Punches
  95. I-Run in place