5LungesCalfraises20AlternatingArmCircles20AlternatingArmCircles15 hopson rightfootHop onrightfootHighkneejoggingPlank3 OneLeg FloorTouch LeftSquatjumpNarrowPushups10ShoulderRolls5 SitandReachStandingon rightleg8 wallpushups10Air JumpRopes8 StarJumps5 FloorPushUpsroundhousekicksHop onrightfoot3Squats5Knee tochest10 ArmCircles-FrontwardsCallerschoiceShadowboxing8 HopOn RightFootArmcircles-backwards10 CalfRaisesRun inplace8JumpstraightupWidePushups8 WallPushUps8 HighKneeJogging10 ArmcirclesForwardCaller'schoice5Lunges10 Armcircles-backwardsSidejumpsHop onleft footCallerschoice10 AirJumpRopesSidejumpsDips5SquatJumpsLungesWidePushupsStarjumpLungesJumpingjacks8 HighKneeJoggingToe toskyArmcircles-frontwards10 ArmcirclesBackwardStarjump3plankwalksFlossfor 15seconds10ShoulderRollsKneetochest10MountainClimbers3FrogJumpsChairposeSquatsRun inplace20JumpingJacksSquatsStandingon rightlegJumpingjacksKneetochestPlankChairpose10ShadowBoxingPunchesCallerschoice5pushups8 HopOn LeftFootCalfraises20jumpingjacks10ShadowBoxingPunchesHighkneejogging8 HighkicksCallerschoiceToe toskyArmcircles-backwards8 HopOn RightFoot3SquatsStandingon leftleg3 OneLeg FloorTouchRightArmcircles-frontwards5 KneetochestShadowboxing5 floorpushups3 FrogJumps3 PlankWalksStandingon leftlegNarrowPushupsHop onleft foot5LungesCalfraises20AlternatingArmCircles20AlternatingArmCircles15 hopson rightfootHop onrightfootHighkneejoggingPlank3 OneLeg FloorTouch LeftSquatjumpNarrowPushups10ShoulderRolls5 SitandReachStandingon rightleg8 wallpushups10Air JumpRopes8 StarJumps5 FloorPushUpsroundhousekicksHop onrightfoot3Squats5Knee tochest10 ArmCircles-FrontwardsCallerschoiceShadowboxing8 HopOn RightFootArmcircles-backwards10 CalfRaisesRun inplace8JumpstraightupWidePushups8 WallPushUps8 HighKneeJogging10 ArmcirclesForwardCaller'schoice5Lunges10 Armcircles-backwardsSidejumpsHop onleft footCallerschoice10 AirJumpRopesSidejumpsDips5SquatJumpsLungesWidePushupsStarjumpLungesJumpingjacks8 HighKneeJoggingToe toskyArmcircles-frontwards10 ArmcirclesBackwardStarjump3plankwalksFlossfor 15seconds10ShoulderRollsKneetochest10MountainClimbers3FrogJumpsChairposeSquatsRun inplace20JumpingJacksSquatsStandingon rightlegJumpingjacksKneetochestPlankChairpose10ShadowBoxingPunchesCallerschoice5pushups8 HopOn LeftFootCalfraises20jumpingjacks10ShadowBoxingPunchesHighkneejogging8 HighkicksCallerschoiceToe toskyArmcircles-backwards8 HopOn RightFoot3SquatsStandingon leftleg3 OneLeg FloorTouchRightArmcircles-frontwards5 KneetochestShadowboxing5 floorpushups3 FrogJumps3 PlankWalksStandingon leftlegNarrowPushupsHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
B
6
I
7
B
8
O
9
G
10
I
11
N
12
O
13
I
14
O
15
N
16
N
17
N
18
N
19
G
20
I
21
N
22
G
23
G
24
N
25
B
26
G
27
N
28
B
29
I
30
I
31
I
32
I
33
B
34
O
35
I
36
O
37
I
38
O
39
G
40
I
41
N
42
B
43
N
44
I
45
N
46
B
47
N
48
B
49
O
50
O
51
O
52
I
53
G
54
I
55
I
56
B
57
O
58
B
59
O
60
O
61
G
62
O
63
N
64
G
65
B
66
G
67
G
68
I
69
N
70
N
71
B
72
N
73
I
74
N
75
B
76
B
77
B
78
B
79
G
80
G
81
O
82
G
83
B
84
N
85
G
86
I
87
B
88
B
89
G
90
B
91
O
92
I
93
O
94
I
95
G
  1. O-5 Lunges
  2. O-Calf raises
  3. G-20 Alternating Arm Circles
  4. G-20 Alternating Arm Circles
  5. B-15 hops on right foot
  6. I-Hop on right foot
  7. B-High knee jogging
  8. O-Plank
  9. G-3 One Leg Floor Touch Left
  10. I-Squat jump
  11. N-Narrow Push ups
  12. O-10 Shoulder Rolls
  13. I-5 Sit and Reach
  14. O-Standing on right leg
  15. N-8 wall push ups
  16. N-10 Air Jump Ropes
  17. N-8 Star Jumps
  18. N-5 Floor Push Ups
  19. G-round house kicks
  20. I-Hop on right foot
  21. N-3 Squats
  22. G-5 Knee to chest
  23. G-10 Arm Circles- Frontwards
  24. N-Callers choice
  25. B-Shadow boxing
  26. G-8 Hop On Right Foot
  27. N-Arm circles- backwards
  28. B-10 Calf Raises
  29. I-Run in place
  30. I-8 Jump straight up
  31. I-Wide Push ups
  32. I-8 Wall Push Ups
  33. B-8 High Knee Jogging
  34. O-10 Arm circles Forward
  35. I-Caller's choice
  36. O-5 Lunges
  37. I-10 Arm circles- backwards
  38. O-Side jumps
  39. G-Hop on left foot
  40. I-Callers choice
  41. N-10 Air Jump Ropes
  42. B-Side jumps
  43. N-Dips
  44. I-5 Squat Jumps
  45. N-Lunges
  46. B-Wide Push ups
  47. N-Star jump
  48. B-Lunges
  49. O-Jumping jacks
  50. O-8 High Knee Jogging
  51. O-Toe to sky
  52. I-Arm circles- frontwards
  53. G-10 Arm circles Backward
  54. I-Star jump
  55. I-3 plank walks
  56. B-Floss for 15 seconds
  57. O-10 Shoulder Rolls
  58. B-Knee to chest
  59. O-10 Mountain Climbers
  60. O-3 Frog Jumps
  61. G-Chair pose
  62. O-Squats
  63. N-Run in place
  64. G-20 Jumping Jacks
  65. B-Squats
  66. G-Standing on right leg
  67. G-Jumping jacks
  68. I-Knee to chest
  69. N-Plank
  70. N-Chair pose
  71. B-10 Shadow Boxing Punches
  72. N-Callers choice
  73. I-5 push ups
  74. N-8 Hop On Left Foot
  75. B-Calf raises
  76. B-20 jumping jacks
  77. B-10 Shadow Boxing Punches
  78. B-High knee jogging
  79. G-8 High kicks
  80. G-Callers choice
  81. O-Toe to sky
  82. G-Arm circles- backwards
  83. B-8 Hop On Right Foot
  84. N-3 Squats
  85. G-Standing on left leg
  86. I-3 One Leg Floor Touch Right
  87. B-Arm circles- frontwards
  88. B-5 Knee to chest
  89. G-Shadow boxing
  90. B-5 floor push ups
  91. O-3 Frog Jumps
  92. I-3 Plank Walks
  93. O-Standing on left leg
  94. I-Narrow Push ups
  95. G-Hop on left foot