Run inplace5 Kneetochest10 CalfRaisesToe toskyShadowboxingStarjump5 FloorPushUpsFlossfor 15secondsSquats15 hopson rightfootStandingon leftleg8 HopOn LeftFootCallerschoice20AlternatingArmCirclesStandingon leftlegSquatjumpLungesKneetochest5 SitandReach3 OneLeg FloorTouch LeftWidePushupsJumpingjacks3 OneLeg FloorTouchRight10ShadowBoxingPunchesStandingon rightleg10Air JumpRopes5Lunges8 HopOn RightFootPlankHighkneejoggingStarjump8JumpstraightupArmcircles-backwards8 HighKneeJogging5LungesCallerschoice10 AirJumpRopesJumpingjacksHop onrightfootArmcircles-backwardsDipsWidePushups10 ArmcirclesForwardCalfraisesHighkneejoggingNarrowPushupsChairposeLunges10 ArmcirclesBackwardRun inplaceCallerschoice5pushups3 PlankWalks10MountainClimbers20jumpingjacksKneetochest10ShadowBoxingPunches10 Armcircles-backwardsArmcircles-frontwards8 StarJumps10ShoulderRolls3 FrogJumpsChairposeShadowboxing5SquatJumpsToe toskyArmcircles-frontwardsSidejumps8 Highkicks3plankwalksroundhousekicks3Squats3FrogJumps8 WallPushUpsHop onrightfootHop onleft footCallerschoice8 HopOn RightFoot10 ArmCircles-Frontwards8 HighKneeJogging10ShoulderRolls3Squats5Knee tochestSidejumpsCalfraisesSquatsStandingon rightlegPlankNarrowPushupsCaller'schoice20JumpingJacks5 floorpushupsHop onleft foot20AlternatingArmCircles8 wallpushupsRun inplace5 Kneetochest10 CalfRaisesToe toskyShadowboxingStarjump5 FloorPushUpsFlossfor 15secondsSquats15 hopson rightfootStandingon leftleg8 HopOn LeftFootCallerschoice20AlternatingArmCirclesStandingon leftlegSquatjumpLungesKneetochest5 SitandReach3 OneLeg FloorTouch LeftWidePushupsJumpingjacks3 OneLeg FloorTouchRight10ShadowBoxingPunchesStandingon rightleg10Air JumpRopes5Lunges8 HopOn RightFootPlankHighkneejoggingStarjump8JumpstraightupArmcircles-backwards8 HighKneeJogging5LungesCallerschoice10 AirJumpRopesJumpingjacksHop onrightfootArmcircles-backwardsDipsWidePushups10 ArmcirclesForwardCalfraisesHighkneejoggingNarrowPushupsChairposeLunges10 ArmcirclesBackwardRun inplaceCallerschoice5pushups3 PlankWalks10MountainClimbers20jumpingjacksKneetochest10ShadowBoxingPunches10 Armcircles-backwardsArmcircles-frontwards8 StarJumps10ShoulderRolls3 FrogJumpsChairposeShadowboxing5SquatJumpsToe toskyArmcircles-frontwardsSidejumps8 Highkicks3plankwalksroundhousekicks3Squats3FrogJumps8 WallPushUpsHop onrightfootHop onleft footCallerschoice8 HopOn RightFoot10 ArmCircles-Frontwards8 HighKneeJogging10ShoulderRolls3Squats5Knee tochestSidejumpsCalfraisesSquatsStandingon rightlegPlankNarrowPushupsCaller'schoice20JumpingJacks5 floorpushupsHop onleft foot20AlternatingArmCircles8 wallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
N
7
N
8
B
9
B
10
B
11
G
12
N
13
G
14
G
15
O
16
I
17
B
18
B
19
I
20
G
21
I
22
G
23
I
24
B
25
O
26
N
27
O
28
G
29
O
30
B
31
I
32
I
33
G
34
O
35
O
36
N
37
N
38
O
39
I
40
N
41
N
42
B
43
O
44
B
45
B
46
N
47
G
48
N
49
G
50
I
51
I
52
I
53
I
54
O
55
B
56
I
57
B
58
I
59
I
60
N
61
O
62
O
63
N
64
B
65
I
66
O
67
B
68
O
69
G
70
I
71
G
72
N
73
O
74
I
75
I
76
G
77
N
78
B
79
G
80
B
81
O
82
N
83
G
84
B
85
O
86
O
87
G
88
N
89
I
90
I
91
G
92
B
93
G
94
G
95
N
  1. N-Run in place
  2. B-5 Knee to chest
  3. B-10 Calf Raises
  4. O-Toe to sky
  5. G-Shadow boxing
  6. N-Star jump
  7. N-5 Floor Push Ups
  8. B-Floss for 15 seconds
  9. B-Squats
  10. B-15 hops on right foot
  11. G-Standing on left leg
  12. N-8 Hop On Left Foot
  13. G-Callers choice
  14. G-20 Alternating Arm Circles
  15. O-Standing on left leg
  16. I-Squat jump
  17. B-Lunges
  18. B-Knee to chest
  19. I-5 Sit and Reach
  20. G-3 One Leg Floor Touch Left
  21. I-Wide Push ups
  22. G-Jumping jacks
  23. I-3 One Leg Floor Touch Right
  24. B-10 Shadow Boxing Punches
  25. O-Standing on right leg
  26. N-10 Air Jump Ropes
  27. O-5 Lunges
  28. G-8 Hop On Right Foot
  29. O-Plank
  30. B-High knee jogging
  31. I-Star jump
  32. I-8 Jump straight up
  33. G-Arm circles- backwards
  34. O-8 High Knee Jogging
  35. O-5 Lunges
  36. N-Callers choice
  37. N-10 Air Jump Ropes
  38. O-Jumping jacks
  39. I-Hop on right foot
  40. N-Arm circles- backwards
  41. N-Dips
  42. B-Wide Push ups
  43. O-10 Arm circles Forward
  44. B-Calf raises
  45. B-High knee jogging
  46. N-Narrow Push ups
  47. G-Chair pose
  48. N-Lunges
  49. G-10 Arm circles Backward
  50. I-Run in place
  51. I-Callers choice
  52. I-5 push ups
  53. I-3 Plank Walks
  54. O-10 Mountain Climbers
  55. B-20 jumping jacks
  56. I-Knee to chest
  57. B-10 Shadow Boxing Punches
  58. I-10 Arm circles- backwards
  59. I-Arm circles- frontwards
  60. N-8 Star Jumps
  61. O-10 Shoulder Rolls
  62. O-3 Frog Jumps
  63. N-Chair pose
  64. B-Shadow boxing
  65. I-5 Squat Jumps
  66. O-Toe to sky
  67. B-Arm circles- frontwards
  68. O-Side jumps
  69. G-8 High kicks
  70. I-3 plank walks
  71. G-round house kicks
  72. N-3 Squats
  73. O-3 Frog Jumps
  74. I-8 Wall Push Ups
  75. I-Hop on right foot
  76. G-Hop on left foot
  77. N-Callers choice
  78. B-8 Hop On Right Foot
  79. G-10 Arm Circles- Frontwards
  80. B-8 High Knee Jogging
  81. O-10 Shoulder Rolls
  82. N-3 Squats
  83. G-5 Knee to chest
  84. B-Side jumps
  85. O-Calf raises
  86. O-Squats
  87. G-Standing on right leg
  88. N-Plank
  89. I-Narrow Push ups
  90. I-Caller's choice
  91. G-20 Jumping Jacks
  92. B-5 floor push ups
  93. G-Hop on left foot
  94. G-20 Alternating Arm Circles
  95. N-8 wall push ups