10ShoulderRollsHop onleft footChairpose8 WallPushUps10ShoulderRollsChairposeLungesPlank5pushups8JumpstraightupJumpingjacksArmcircles-frontwardsStandingon rightleg3 OneLeg FloorTouchRight3FrogJumps3plankwalks8 Highkicks10 AirJumpRopesWidePushupsStandingon rightlegCallerschoice5 FloorPushUps3 OneLeg FloorTouch Left5 KneetochestHighkneejogging3 PlankWalksArmcircles-backwardsCallerschoice10Air JumpRopesWidePushupsKneetochest8 wallpushupsStandingon leftlegSidejumps5 SitandReachLungesSquatjump8 HopOn RightFootHighkneejogging8 HighKneeJoggingStarjumpCallerschoice20JumpingJacks10MountainClimbers10 ArmcirclesBackward5LungesArmcircles-backwardsJumpingjacksHop onrightfoot10ShadowBoxingPunchesCallerschoiceShadowboxingStandingon leftlegroundhousekicksFlossfor 15secondsSidejumpsToe tosky5Lunges5Knee tochestNarrowPushupsSquats3 FrogJumpsCaller'schoiceCalfraisesHop onleft footRun inplace10ShadowBoxingPunches20AlternatingArmCirclesNarrowPushups8 HopOn LeftFoot10 Armcircles-backwardsPlank15 hopson rightfoot10 ArmCircles-Frontwards5 floorpushupsDips3Squats20AlternatingArmCirclesSquats3Squats10 CalfRaises5SquatJumps10 ArmcirclesForwardStarjumpKneetochestHop onrightfootShadowboxingCalfraises20jumpingjacks8 HighKneeJogging8 HopOn RightFootRun inplace8 StarJumpsArmcircles-frontwardsToe tosky10ShoulderRollsHop onleft footChairpose8 WallPushUps10ShoulderRollsChairposeLungesPlank5pushups8JumpstraightupJumpingjacksArmcircles-frontwardsStandingon rightleg3 OneLeg FloorTouchRight3FrogJumps3plankwalks8 Highkicks10 AirJumpRopesWidePushupsStandingon rightlegCallerschoice5 FloorPushUps3 OneLeg FloorTouch Left5 KneetochestHighkneejogging3 PlankWalksArmcircles-backwardsCallerschoice10Air JumpRopesWidePushupsKneetochest8 wallpushupsStandingon leftlegSidejumps5 SitandReachLungesSquatjump8 HopOn RightFootHighkneejogging8 HighKneeJoggingStarjumpCallerschoice20JumpingJacks10MountainClimbers10 ArmcirclesBackward5LungesArmcircles-backwardsJumpingjacksHop onrightfoot10ShadowBoxingPunchesCallerschoiceShadowboxingStandingon leftlegroundhousekicksFlossfor 15secondsSidejumpsToe tosky5Lunges5Knee tochestNarrowPushupsSquats3 FrogJumpsCaller'schoiceCalfraisesHop onleft footRun inplace10ShadowBoxingPunches20AlternatingArmCirclesNarrowPushups8 HopOn LeftFoot10 Armcircles-backwardsPlank15 hopson rightfoot10 ArmCircles-Frontwards5 floorpushupsDips3Squats20AlternatingArmCirclesSquats3Squats10 CalfRaises5SquatJumps10 ArmcirclesForwardStarjumpKneetochestHop onrightfootShadowboxingCalfraises20jumpingjacks8 HighKneeJogging8 HopOn RightFootRun inplace8 StarJumpsArmcircles-frontwardsToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
G
7
N
8
N
9
I
10
I
11
G
12
B
13
G
14
I
15
O
16
I
17
G
18
N
19
I
20
O
21
N
22
N
23
G
24
B
25
B
26
I
27
N
28
G
29
N
30
B
31
I
32
N
33
O
34
O
35
I
36
B
37
I
38
G
39
B
40
B
41
N
42
N
43
G
44
O
45
G
46
O
47
G
48
O
49
I
50
B
51
I
52
G
53
G
54
G
55
B
56
B
57
O
58
O
59
G
60
N
61
B
62
O
63
I
64
B
65
G
66
N
67
B
68
G
69
I
70
N
71
I
72
O
73
B
74
G
75
B
76
N
77
N
78
G
79
O
80
N
81
B
82
I
83
O
84
I
85
B
86
I
87
B
88
O
89
B
90
O
91
B
92
I
93
N
94
I
95
O
  1. O-10 Shoulder Rolls
  2. G-Hop on left foot
  3. N-Chair pose
  4. I-8 Wall Push Ups
  5. O-10 Shoulder Rolls
  6. G-Chair pose
  7. N-Lunges
  8. N-Plank
  9. I-5 push ups
  10. I-8 Jump straight up
  11. G-Jumping jacks
  12. B-Arm circles- frontwards
  13. G-Standing on right leg
  14. I-3 One Leg Floor Touch Right
  15. O-3 Frog Jumps
  16. I-3 plank walks
  17. G-8 High kicks
  18. N-10 Air Jump Ropes
  19. I-Wide Push ups
  20. O-Standing on right leg
  21. N-Callers choice
  22. N-5 Floor Push Ups
  23. G-3 One Leg Floor Touch Left
  24. B-5 Knee to chest
  25. B-High knee jogging
  26. I-3 Plank Walks
  27. N-Arm circles- backwards
  28. G-Callers choice
  29. N-10 Air Jump Ropes
  30. B-Wide Push ups
  31. I-Knee to chest
  32. N-8 wall push ups
  33. O-Standing on left leg
  34. O-Side jumps
  35. I-5 Sit and Reach
  36. B-Lunges
  37. I-Squat jump
  38. G-8 Hop On Right Foot
  39. B-High knee jogging
  40. B-8 High Knee Jogging
  41. N-Star jump
  42. N-Callers choice
  43. G-20 Jumping Jacks
  44. O-10 Mountain Climbers
  45. G-10 Arm circles Backward
  46. O-5 Lunges
  47. G-Arm circles- backwards
  48. O-Jumping jacks
  49. I-Hop on right foot
  50. B-10 Shadow Boxing Punches
  51. I-Callers choice
  52. G-Shadow boxing
  53. G-Standing on left leg
  54. G-round house kicks
  55. B-Floss for 15 seconds
  56. B-Side jumps
  57. O-Toe to sky
  58. O-5 Lunges
  59. G-5 Knee to chest
  60. N-Narrow Push ups
  61. B-Squats
  62. O-3 Frog Jumps
  63. I-Caller's choice
  64. B-Calf raises
  65. G-Hop on left foot
  66. N-Run in place
  67. B-10 Shadow Boxing Punches
  68. G-20 Alternating Arm Circles
  69. I-Narrow Push ups
  70. N-8 Hop On Left Foot
  71. I-10 Arm circles- backwards
  72. O-Plank
  73. B-15 hops on right foot
  74. G-10 Arm Circles- Frontwards
  75. B-5 floor push ups
  76. N-Dips
  77. N-3 Squats
  78. G-20 Alternating Arm Circles
  79. O-Squats
  80. N-3 Squats
  81. B-10 Calf Raises
  82. I-5 Squat Jumps
  83. O-10 Arm circles Forward
  84. I-Star jump
  85. B-Knee to chest
  86. I-Hop on right foot
  87. B-Shadow boxing
  88. O-Calf raises
  89. B-20 jumping jacks
  90. O-8 High Knee Jogging
  91. B-8 Hop On Right Foot
  92. I-Run in place
  93. N-8 Star Jumps
  94. I-Arm circles- frontwards
  95. O-Toe to sky