PlankToe toskyPlank10ShadowBoxingPunchesCalfraisesJumpingjacksToe tosky5 FloorPushUps5pushupsStandingon leftlegSidejumpsRun inplaceFlossfor 15secondsCallerschoiceSquats10 ArmCircles-FrontwardsHop onrightfootLunges8 HopOn RightFootArmcircles-frontwards8 HopOn RightFoot10ShadowBoxingPunchesKneetochest3FrogJumpsStarjumpNarrowPushups15 hopson rightfootCallerschoice10 ArmcirclesForward20AlternatingArmCircles10ShoulderRollsSquatsShadowboxing3SquatsLunges10Air JumpRopesHop onleft foot8 WallPushUpsShadowboxingHop onleft foot5 floorpushups20jumpingjacks10ShoulderRolls3 OneLeg FloorTouch LeftStarjumpJumpingjacks5LungesSquatjump20AlternatingArmCirclesHop onrightfoot8 HopOn LeftFootStandingon rightlegHighkneejogging3 FrogJumpsCallerschoice8 HighKneeJoggingNarrowPushups5Lunges8 wallpushups8 HighkicksArmcircles-backwardsStandingon leftleg3plankwalks5 SitandReachCaller'schoiceChairpose10 ArmcirclesBackward5SquatJumps3 OneLeg FloorTouchRightArmcircles-frontwardsroundhousekicksRun inplace10MountainClimbers5Knee tochestCalfraisesSidejumps10 AirJumpRopes5 Kneetochest3SquatsWidePushupsArmcircles-backwards8 HighKneeJoggingCallerschoiceHighkneejoggingWidePushupsChairposeStandingon rightleg8 StarJumpsKneetochest8Jumpstraightup20JumpingJacks10 CalfRaises3 PlankWalksDips10 Armcircles-backwardsPlankToe toskyPlank10ShadowBoxingPunchesCalfraisesJumpingjacksToe tosky5 FloorPushUps5pushupsStandingon leftlegSidejumpsRun inplaceFlossfor 15secondsCallerschoiceSquats10 ArmCircles-FrontwardsHop onrightfootLunges8 HopOn RightFootArmcircles-frontwards8 HopOn RightFoot10ShadowBoxingPunchesKneetochest3FrogJumpsStarjumpNarrowPushups15 hopson rightfootCallerschoice10 ArmcirclesForward20AlternatingArmCircles10ShoulderRollsSquatsShadowboxing3SquatsLunges10Air JumpRopesHop onleft foot8 WallPushUpsShadowboxingHop onleft foot5 floorpushups20jumpingjacks10ShoulderRolls3 OneLeg FloorTouch LeftStarjumpJumpingjacks5LungesSquatjump20AlternatingArmCirclesHop onrightfoot8 HopOn LeftFootStandingon rightlegHighkneejogging3 FrogJumpsCallerschoice8 HighKneeJoggingNarrowPushups5Lunges8 wallpushups8 HighkicksArmcircles-backwardsStandingon leftleg3plankwalks5 SitandReachCaller'schoiceChairpose10 ArmcirclesBackward5SquatJumps3 OneLeg FloorTouchRightArmcircles-frontwardsroundhousekicksRun inplace10MountainClimbers5Knee tochestCalfraisesSidejumps10 AirJumpRopes5 Kneetochest3SquatsWidePushupsArmcircles-backwards8 HighKneeJoggingCallerschoiceHighkneejoggingWidePushupsChairposeStandingon rightleg8 StarJumpsKneetochest8Jumpstraightup20JumpingJacks10 CalfRaises3 PlankWalksDips10 Armcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
O
6
O
7
O
8
N
9
I
10
O
11
O
12
N
13
B
14
G
15
B
16
G
17
I
18
N
19
G
20
B
21
B
22
B
23
I
24
O
25
I
26
N
27
B
28
N
29
O
30
G
31
O
32
O
33
G
34
N
35
B
36
N
37
G
38
I
39
B
40
G
41
B
42
B
43
O
44
G
45
N
46
G
47
O
48
I
49
G
50
I
51
N
52
G
53
B
54
O
55
N
56
O
57
I
58
O
59
N
60
G
61
N
62
G
63
I
64
I
65
I
66
G
67
G
68
I
69
I
70
I
71
G
72
I
73
O
74
G
75
B
76
B
77
N
78
B
79
N
80
I
81
G
82
B
83
I
84
B
85
B
86
N
87
O
88
N
89
B
90
I
91
G
92
B
93
I
94
N
95
I
  1. O-Plank
  2. O-Toe to sky
  3. N-Plank
  4. B-10 Shadow Boxing Punches
  5. O-Calf raises
  6. O-Jumping jacks
  7. O-Toe to sky
  8. N-5 Floor Push Ups
  9. I-5 push ups
  10. O-Standing on left leg
  11. O-Side jumps
  12. N-Run in place
  13. B-Floss for 15 seconds
  14. G-Callers choice
  15. B-Squats
  16. G-10 Arm Circles- Frontwards
  17. I-Hop on right foot
  18. N-Lunges
  19. G-8 Hop On Right Foot
  20. B-Arm circles- frontwards
  21. B-8 Hop On Right Foot
  22. B-10 Shadow Boxing Punches
  23. I-Knee to chest
  24. O-3 Frog Jumps
  25. I-Star jump
  26. N-Narrow Push ups
  27. B-15 hops on right foot
  28. N-Callers choice
  29. O-10 Arm circles Forward
  30. G-20 Alternating Arm Circles
  31. O-10 Shoulder Rolls
  32. O-Squats
  33. G-Shadow boxing
  34. N-3 Squats
  35. B-Lunges
  36. N-10 Air Jump Ropes
  37. G-Hop on left foot
  38. I-8 Wall Push Ups
  39. B-Shadow boxing
  40. G-Hop on left foot
  41. B-5 floor push ups
  42. B-20 jumping jacks
  43. O-10 Shoulder Rolls
  44. G-3 One Leg Floor Touch Left
  45. N-Star jump
  46. G-Jumping jacks
  47. O-5 Lunges
  48. I-Squat jump
  49. G-20 Alternating Arm Circles
  50. I-Hop on right foot
  51. N-8 Hop On Left Foot
  52. G-Standing on right leg
  53. B-High knee jogging
  54. O-3 Frog Jumps
  55. N-Callers choice
  56. O-8 High Knee Jogging
  57. I-Narrow Push ups
  58. O-5 Lunges
  59. N-8 wall push ups
  60. G-8 High kicks
  61. N-Arm circles- backwards
  62. G-Standing on left leg
  63. I-3 plank walks
  64. I-5 Sit and Reach
  65. I-Caller's choice
  66. G-Chair pose
  67. G-10 Arm circles Backward
  68. I-5 Squat Jumps
  69. I-3 One Leg Floor Touch Right
  70. I-Arm circles- frontwards
  71. G-round house kicks
  72. I-Run in place
  73. O-10 Mountain Climbers
  74. G-5 Knee to chest
  75. B-Calf raises
  76. B-Side jumps
  77. N-10 Air Jump Ropes
  78. B-5 Knee to chest
  79. N-3 Squats
  80. I-Wide Push ups
  81. G-Arm circles- backwards
  82. B-8 High Knee Jogging
  83. I-Callers choice
  84. B-High knee jogging
  85. B-Wide Push ups
  86. N-Chair pose
  87. O-Standing on right leg
  88. N-8 Star Jumps
  89. B-Knee to chest
  90. I-8 Jump straight up
  91. G-20 Jumping Jacks
  92. B-10 Calf Raises
  93. I-3 Plank Walks
  94. N-Dips
  95. I-10 Arm circles- backwards