20JumpingJacks8JumpstraightupCallerschoiceRun inplaceCalfraises10ShoulderRollsKneetochest3SquatsroundhousekicksToe toskyJumpingjacks5Lunges8 HopOn LeftFootArmcircles-backwards5 KneetochestStandingon rightleg8 StarJumps10ShadowBoxingPunches8 HopOn RightFoot3SquatsHop onrightfootNarrowPushupsStandingon rightleg8 HighKneeJoggingHop onleft footSquatsHop onleft footSquatjumpStandingon leftlegCallerschoiceToe toskyShadowboxing10 Armcircles-backwardsPlankCalfraises10Air JumpRopes5 floorpushups15 hopson rightfoot3FrogJumpsWidePushupsArmcircles-frontwards10 CalfRaisesPlankRun inplaceChairposeDipsSidejumps5SquatJumps10ShoulderRollsWidePushupsLungesLunges8 WallPushUps20jumpingjacksHop onrightfoot10MountainClimbers8 HopOn RightFoot8 HighKneeJoggingCaller'schoiceNarrowPushups3 OneLeg FloorTouchRightKneetochestHighkneejoggingStandingon leftleg5 SitandReach10ShadowBoxingPunches3 PlankWalksSquatsSidejumps10 ArmcirclesBackward5 FloorPushUps20AlternatingArmCircles10 ArmcirclesForward3plankwalks3 OneLeg FloorTouch LeftStarjump8 HighkicksArmcircles-backwardsShadowboxingCallerschoiceArmcircles-frontwards5LungesStarjumpChairpose5pushupsHighkneejogging20AlternatingArmCircles8 wallpushups3 FrogJumpsJumpingjacks10 ArmCircles-Frontwards10 AirJumpRopes5Knee tochestCallerschoiceFlossfor 15seconds20JumpingJacks8JumpstraightupCallerschoiceRun inplaceCalfraises10ShoulderRollsKneetochest3SquatsroundhousekicksToe toskyJumpingjacks5Lunges8 HopOn LeftFootArmcircles-backwards5 KneetochestStandingon rightleg8 StarJumps10ShadowBoxingPunches8 HopOn RightFoot3SquatsHop onrightfootNarrowPushupsStandingon rightleg8 HighKneeJoggingHop onleft footSquatsHop onleft footSquatjumpStandingon leftlegCallerschoiceToe toskyShadowboxing10 Armcircles-backwardsPlankCalfraises10Air JumpRopes5 floorpushups15 hopson rightfoot3FrogJumpsWidePushupsArmcircles-frontwards10 CalfRaisesPlankRun inplaceChairposeDipsSidejumps5SquatJumps10ShoulderRollsWidePushupsLungesLunges8 WallPushUps20jumpingjacksHop onrightfoot10MountainClimbers8 HopOn RightFoot8 HighKneeJoggingCaller'schoiceNarrowPushups3 OneLeg FloorTouchRightKneetochestHighkneejoggingStandingon leftleg5 SitandReach10ShadowBoxingPunches3 PlankWalksSquatsSidejumps10 ArmcirclesBackward5 FloorPushUps20AlternatingArmCircles10 ArmcirclesForward3plankwalks3 OneLeg FloorTouch LeftStarjump8 HighkicksArmcircles-backwardsShadowboxingCallerschoiceArmcircles-frontwards5LungesStarjumpChairpose5pushupsHighkneejogging20AlternatingArmCircles8 wallpushups3 FrogJumpsJumpingjacks10 ArmCircles-Frontwards10 AirJumpRopes5Knee tochestCallerschoiceFlossfor 15seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
O
7
B
8
N
9
G
10
O
11
O
12
O
13
N
14
N
15
B
16
O
17
N
18
B
19
B
20
N
21
I
22
N
23
G
24
B
25
G
26
O
27
G
28
I
29
O
30
N
31
O
32
B
33
I
34
N
35
O
36
N
37
B
38
B
39
O
40
I
41
I
42
B
43
O
44
I
45
N
46
N
47
B
48
I
49
O
50
B
51
B
52
N
53
I
54
B
55
I
56
O
57
G
58
O
59
I
60
I
61
I
62
I
63
B
64
G
65
I
66
B
67
I
68
B
69
O
70
G
71
N
72
G
73
O
74
I
75
G
76
N
77
G
78
G
79
G
80
N
81
B
82
O
83
I
84
G
85
I
86
B
87
G
88
N
89
O
90
G
91
G
92
N
93
G
94
G
95
B
  1. G-20 Jumping Jacks
  2. I-8 Jump straight up
  3. I-Callers choice
  4. N-Run in place
  5. B-Calf raises
  6. O-10 Shoulder Rolls
  7. B-Knee to chest
  8. N-3 Squats
  9. G-round house kicks
  10. O-Toe to sky
  11. O-Jumping jacks
  12. O-5 Lunges
  13. N-8 Hop On Left Foot
  14. N-Arm circles- backwards
  15. B-5 Knee to chest
  16. O-Standing on right leg
  17. N-8 Star Jumps
  18. B-10 Shadow Boxing Punches
  19. B-8 Hop On Right Foot
  20. N-3 Squats
  21. I-Hop on right foot
  22. N-Narrow Push ups
  23. G-Standing on right leg
  24. B-8 High Knee Jogging
  25. G-Hop on left foot
  26. O-Squats
  27. G-Hop on left foot
  28. I-Squat jump
  29. O-Standing on left leg
  30. N-Callers choice
  31. O-Toe to sky
  32. B-Shadow boxing
  33. I-10 Arm circles- backwards
  34. N-Plank
  35. O-Calf raises
  36. N-10 Air Jump Ropes
  37. B-5 floor push ups
  38. B-15 hops on right foot
  39. O-3 Frog Jumps
  40. I-Wide Push ups
  41. I-Arm circles- frontwards
  42. B-10 Calf Raises
  43. O-Plank
  44. I-Run in place
  45. N-Chair pose
  46. N-Dips
  47. B-Side jumps
  48. I-5 Squat Jumps
  49. O-10 Shoulder Rolls
  50. B-Wide Push ups
  51. B-Lunges
  52. N-Lunges
  53. I-8 Wall Push Ups
  54. B-20 jumping jacks
  55. I-Hop on right foot
  56. O-10 Mountain Climbers
  57. G-8 Hop On Right Foot
  58. O-8 High Knee Jogging
  59. I-Caller's choice
  60. I-Narrow Push ups
  61. I-3 One Leg Floor Touch Right
  62. I-Knee to chest
  63. B-High knee jogging
  64. G-Standing on left leg
  65. I-5 Sit and Reach
  66. B-10 Shadow Boxing Punches
  67. I-3 Plank Walks
  68. B-Squats
  69. O-Side jumps
  70. G-10 Arm circles Backward
  71. N-5 Floor Push Ups
  72. G-20 Alternating Arm Circles
  73. O-10 Arm circles Forward
  74. I-3 plank walks
  75. G-3 One Leg Floor Touch Left
  76. N-Star jump
  77. G-8 High kicks
  78. G-Arm circles- backwards
  79. G-Shadow boxing
  80. N-Callers choice
  81. B-Arm circles- frontwards
  82. O-5 Lunges
  83. I-Star jump
  84. G-Chair pose
  85. I-5 push ups
  86. B-High knee jogging
  87. G-20 Alternating Arm Circles
  88. N-8 wall push ups
  89. O-3 Frog Jumps
  90. G-Jumping jacks
  91. G-10 Arm Circles- Frontwards
  92. N-10 Air Jump Ropes
  93. G-5 Knee to chest
  94. G-Callers choice
  95. B-Floss for 15 seconds