EnjoyNatureAcceptyouremotionsSmile atastrangerLaughWatchamovieTakecare ofyourselfExercisefor 30minutesHangout withfriendsTalk tosomeoneif youneed toDo arts&craftsFight offnegativethoughtsDoYogaPerform arandomact ofkindnessTake 5deepbreathsMeditatefor 5minutesHave apositivementalityReada bookCallsomeoneyou loveTellsomeoneyou lovethemLoveyourselfDogTherapyListentomusicLaughSmileEnjoyNatureAcceptyouremotionsSmile atastrangerLaughWatchamovieTakecare ofyourselfExercisefor 30minutesHangout withfriendsTalk tosomeoneif youneed toDo arts&craftsFight offnegativethoughtsDoYogaPerform arandomact ofkindnessTake 5deepbreathsMeditatefor 5minutesHave apositivementalityReada bookCallsomeoneyou loveTellsomeoneyou lovethemLoveyourselfDogTherapyListentomusicLaughSmile

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Accept your emotions
  3. Smile at a stranger
  4. Laugh
  5. Watch a movie
  6. Take care of yourself
  7. Exercise for 30 minutes
  8. Hang out with friends
  9. Talk to someone if you need to
  10. Do arts & crafts
  11. Fight off negative thoughts
  12. Do Yoga
  13. Perform a random act of kindness
  14. Take 5 deep breaths
  15. Meditate for 5 minutes
  16. Have a positive mentality
  17. Read a book
  18. Call someone you love
  19. Tell someone you love them
  20. Love yourself
  21. Dog Therapy
  22. Listen to music
  23. Laugh
  24. Smile