Do arts&craftsLaughAcceptyouremotionsTellsomeoneyou lovethemEnjoyNatureTalk tosomeoneif youneed toMeditatefor 5minutesWatchamovieTake 5deepbreathsSmilePerform arandomact ofkindnessFight offnegativethoughtsListentomusicHangout withfriendsTakecare ofyourselfHave apositivementalityDogTherapyLoveyourselfSmile atastrangerCallsomeoneyou loveLaughExercisefor 30minutesReada bookDoYogaDo arts&craftsLaughAcceptyouremotionsTellsomeoneyou lovethemEnjoyNatureTalk tosomeoneif youneed toMeditatefor 5minutesWatchamovieTake 5deepbreathsSmilePerform arandomact ofkindnessFight offnegativethoughtsListentomusicHangout withfriendsTakecare ofyourselfHave apositivementalityDogTherapyLoveyourselfSmile atastrangerCallsomeoneyou loveLaughExercisefor 30minutesReada bookDoYoga

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do arts & crafts
  2. Laugh
  3. Accept your emotions
  4. Tell someone you love them
  5. Enjoy Nature
  6. Talk to someone if you need to
  7. Meditate for 5 minutes
  8. Watch a movie
  9. Take 5 deep breaths
  10. Smile
  11. Perform a random act of kindness
  12. Fight off negative thoughts
  13. Listen to music
  14. Hang out with friends
  15. Take care of yourself
  16. Have a positive mentality
  17. Dog Therapy
  18. Love yourself
  19. Smile at a stranger
  20. Call someone you love
  21. Laugh
  22. Exercise for 30 minutes
  23. Read a book
  24. Do Yoga