Perform arandomact ofkindnessTake 5deepbreathsAcceptyouremotionsLaughLoveyourselfSmileEnjoyNatureHangout withfriendsTalk tosomeoneif youneed toDo arts&craftsDogTherapyExercisefor 30minutesListentomusicWatchamovieTellsomeoneyou lovethemCallsomeoneyou loveSmile atastrangerLaughTakecare ofyourselfMeditatefor 5minutesDoYogaHave apositivementalityFight offnegativethoughtsReada bookPerform arandomact ofkindnessTake 5deepbreathsAcceptyouremotionsLaughLoveyourselfSmileEnjoyNatureHangout withfriendsTalk tosomeoneif youneed toDo arts&craftsDogTherapyExercisefor 30minutesListentomusicWatchamovieTellsomeoneyou lovethemCallsomeoneyou loveSmile atastrangerLaughTakecare ofyourselfMeditatefor 5minutesDoYogaHave apositivementalityFight offnegativethoughtsReada book

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Take 5 deep breaths
  3. Accept your emotions
  4. Laugh
  5. Love yourself
  6. Smile
  7. Enjoy Nature
  8. Hang out with friends
  9. Talk to someone if you need to
  10. Do arts & crafts
  11. Dog Therapy
  12. Exercise for 30 minutes
  13. Listen to music
  14. Watch a movie
  15. Tell someone you love them
  16. Call someone you love
  17. Smile at a stranger
  18. Laugh
  19. Take care of yourself
  20. Meditate for 5 minutes
  21. Do Yoga
  22. Have a positive mentality
  23. Fight off negative thoughts
  24. Read a book