EnjoyNatureDoYogaAcceptyouremotionsHangout withfriendsSmileTalk tosomeoneif youneed toDo arts&craftsFight offnegativethoughtsLoveyourselfCallsomeoneyou loveLaughTellsomeoneyou lovethemMeditatefor 5minutesWatchamovieListentomusicLaughPerform arandomact ofkindnessDogTherapyExercisefor 30minutesTake 5deepbreathsHave apositivementalityTakecare ofyourselfReada bookSmile atastrangerEnjoyNatureDoYogaAcceptyouremotionsHangout withfriendsSmileTalk tosomeoneif youneed toDo arts&craftsFight offnegativethoughtsLoveyourselfCallsomeoneyou loveLaughTellsomeoneyou lovethemMeditatefor 5minutesWatchamovieListentomusicLaughPerform arandomact ofkindnessDogTherapyExercisefor 30minutesTake 5deepbreathsHave apositivementalityTakecare ofyourselfReada bookSmile atastranger

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Do Yoga
  3. Accept your emotions
  4. Hang out with friends
  5. Smile
  6. Talk to someone if you need to
  7. Do arts & crafts
  8. Fight off negative thoughts
  9. Love yourself
  10. Call someone you love
  11. Laugh
  12. Tell someone you love them
  13. Meditate for 5 minutes
  14. Watch a movie
  15. Listen to music
  16. Laugh
  17. Perform a random act of kindness
  18. Dog Therapy
  19. Exercise for 30 minutes
  20. Take 5 deep breaths
  21. Have a positive mentality
  22. Take care of yourself
  23. Read a book
  24. Smile at a stranger