DogTherapySmileReada bookLaughLaughSmile atastrangerAcceptyouremotionsHangout withfriendsCallsomeoneyou loveTake 5deepbreathsPerform arandomact ofkindnessHave apositivementalityFight offnegativethoughtsMeditatefor 5minutesTakecare ofyourselfLoveyourselfExercisefor 30minutesTalk tosomeoneif youneed toTellsomeoneyou lovethemListentomusicWatchamovieDoYogaDo arts&craftsEnjoyNatureDogTherapySmileReada bookLaughLaughSmile atastrangerAcceptyouremotionsHangout withfriendsCallsomeoneyou loveTake 5deepbreathsPerform arandomact ofkindnessHave apositivementalityFight offnegativethoughtsMeditatefor 5minutesTakecare ofyourselfLoveyourselfExercisefor 30minutesTalk tosomeoneif youneed toTellsomeoneyou lovethemListentomusicWatchamovieDoYogaDo arts&craftsEnjoyNature

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dog Therapy
  2. Smile
  3. Read a book
  4. Laugh
  5. Laugh
  6. Smile at a stranger
  7. Accept your emotions
  8. Hang out with friends
  9. Call someone you love
  10. Take 5 deep breaths
  11. Perform a random act of kindness
  12. Have a positive mentality
  13. Fight off negative thoughts
  14. Meditate for 5 minutes
  15. Take care of yourself
  16. Love yourself
  17. Exercise for 30 minutes
  18. Talk to someone if you need to
  19. Tell someone you love them
  20. Listen to music
  21. Watch a movie
  22. Do Yoga
  23. Do arts & crafts
  24. Enjoy Nature