Hangout withfriendsTake 5deepbreathsDo arts&craftsFight offnegativethoughtsWatchamovieCallsomeoneyou loveLoveyourselfLaughExercisefor 30minutesMeditatefor 5minutesListentomusicAcceptyouremotionsPerform arandomact ofkindnessDogTherapyTellsomeoneyou lovethemLaughHave apositivementalityTakecare ofyourselfTalk tosomeoneif youneed toSmileReada bookEnjoyNatureDoYogaSmile atastrangerHangout withfriendsTake 5deepbreathsDo arts&craftsFight offnegativethoughtsWatchamovieCallsomeoneyou loveLoveyourselfLaughExercisefor 30minutesMeditatefor 5minutesListentomusicAcceptyouremotionsPerform arandomact ofkindnessDogTherapyTellsomeoneyou lovethemLaughHave apositivementalityTakecare ofyourselfTalk tosomeoneif youneed toSmileReada bookEnjoyNatureDoYogaSmile atastranger

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Take 5 deep breaths
  3. Do arts & crafts
  4. Fight off negative thoughts
  5. Watch a movie
  6. Call someone you love
  7. Love yourself
  8. Laugh
  9. Exercise for 30 minutes
  10. Meditate for 5 minutes
  11. Listen to music
  12. Accept your emotions
  13. Perform a random act of kindness
  14. Dog Therapy
  15. Tell someone you love them
  16. Laugh
  17. Have a positive mentality
  18. Take care of yourself
  19. Talk to someone if you need to
  20. Smile
  21. Read a book
  22. Enjoy Nature
  23. Do Yoga
  24. Smile at a stranger