WatchamovieAcceptyouremotionsFight offnegativethoughtsLaughTake 5deepbreathsDoYogaLoveyourselfEnjoyNatureDogTherapyExercisefor 30minutesHangout withfriendsCallsomeoneyou loveListentomusicHave apositivementalitySmileLaughDo arts&craftsTakecare ofyourselfReada bookTellsomeoneyou lovethemTalk tosomeoneif youneed toSmile atastrangerPerform arandomact ofkindnessMeditatefor 5minutesWatchamovieAcceptyouremotionsFight offnegativethoughtsLaughTake 5deepbreathsDoYogaLoveyourselfEnjoyNatureDogTherapyExercisefor 30minutesHangout withfriendsCallsomeoneyou loveListentomusicHave apositivementalitySmileLaughDo arts&craftsTakecare ofyourselfReada bookTellsomeoneyou lovethemTalk tosomeoneif youneed toSmile atastrangerPerform arandomact ofkindnessMeditatefor 5minutes

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Accept your emotions
  3. Fight off negative thoughts
  4. Laugh
  5. Take 5 deep breaths
  6. Do Yoga
  7. Love yourself
  8. Enjoy Nature
  9. Dog Therapy
  10. Exercise for 30 minutes
  11. Hang out with friends
  12. Call someone you love
  13. Listen to music
  14. Have a positive mentality
  15. Smile
  16. Laugh
  17. Do arts & crafts
  18. Take care of yourself
  19. Read a book
  20. Tell someone you love them
  21. Talk to someone if you need to
  22. Smile at a stranger
  23. Perform a random act of kindness
  24. Meditate for 5 minutes