Callsomeoneyou loveLaughLoveyourselfFight offnegativethoughtsTellsomeoneyou lovethemTalk tosomeoneif youneed toExercisefor 30minutesTakecare ofyourselfTake 5deepbreathsHangout withfriendsAcceptyouremotionsMeditatefor 5minutesPerform arandomact ofkindnessDo arts&craftsEnjoyNatureLaughSmile atastrangerHave apositivementalityReada bookDogTherapyListentomusicDoYogaWatchamovieSmileCallsomeoneyou loveLaughLoveyourselfFight offnegativethoughtsTellsomeoneyou lovethemTalk tosomeoneif youneed toExercisefor 30minutesTakecare ofyourselfTake 5deepbreathsHangout withfriendsAcceptyouremotionsMeditatefor 5minutesPerform arandomact ofkindnessDo arts&craftsEnjoyNatureLaughSmile atastrangerHave apositivementalityReada bookDogTherapyListentomusicDoYogaWatchamovieSmile

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Laugh
  3. Love yourself
  4. Fight off negative thoughts
  5. Tell someone you love them
  6. Talk to someone if you need to
  7. Exercise for 30 minutes
  8. Take care of yourself
  9. Take 5 deep breaths
  10. Hang out with friends
  11. Accept your emotions
  12. Meditate for 5 minutes
  13. Perform a random act of kindness
  14. Do arts & crafts
  15. Enjoy Nature
  16. Laugh
  17. Smile at a stranger
  18. Have a positive mentality
  19. Read a book
  20. Dog Therapy
  21. Listen to music
  22. Do Yoga
  23. Watch a movie
  24. Smile