Have apositivementalityAcceptyouremotionsTake 5deepbreathsHangout withfriendsCallsomeoneyou loveExercisefor 30minutesTakecare ofyourselfSmileDo arts&craftsTalk tosomeoneif youneed toFight offnegativethoughtsWatchamovieLaughReada bookMeditatefor 5minutesPerform arandomact ofkindnessLoveyourselfListentomusicDogTherapyLaughTellsomeoneyou lovethemEnjoyNatureDoYogaSmile atastrangerHave apositivementalityAcceptyouremotionsTake 5deepbreathsHangout withfriendsCallsomeoneyou loveExercisefor 30minutesTakecare ofyourselfSmileDo arts&craftsTalk tosomeoneif youneed toFight offnegativethoughtsWatchamovieLaughReada bookMeditatefor 5minutesPerform arandomact ofkindnessLoveyourselfListentomusicDogTherapyLaughTellsomeoneyou lovethemEnjoyNatureDoYogaSmile atastranger

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a positive mentality
  2. Accept your emotions
  3. Take 5 deep breaths
  4. Hang out with friends
  5. Call someone you love
  6. Exercise for 30 minutes
  7. Take care of yourself
  8. Smile
  9. Do arts & crafts
  10. Talk to someone if you need to
  11. Fight off negative thoughts
  12. Watch a movie
  13. Laugh
  14. Read a book
  15. Meditate for 5 minutes
  16. Perform a random act of kindness
  17. Love yourself
  18. Listen to music
  19. Dog Therapy
  20. Laugh
  21. Tell someone you love them
  22. Enjoy Nature
  23. Do Yoga
  24. Smile at a stranger