LaughTalk tosomeoneif youneed toDoYogaLoveyourselfHave apositivementalityPerform arandomact ofkindnessTake 5deepbreathsReada bookListentomusicWatchamovieDo arts&craftsFight offnegativethoughtsEnjoyNatureHangout withfriendsExercisefor 30minutesDogTherapyLaughTellsomeoneyou lovethemTakecare ofyourselfCallsomeoneyou loveAcceptyouremotionsSmile atastrangerSmileMeditatefor 5minutesLaughTalk tosomeoneif youneed toDoYogaLoveyourselfHave apositivementalityPerform arandomact ofkindnessTake 5deepbreathsReada bookListentomusicWatchamovieDo arts&craftsFight offnegativethoughtsEnjoyNatureHangout withfriendsExercisefor 30minutesDogTherapyLaughTellsomeoneyou lovethemTakecare ofyourselfCallsomeoneyou loveAcceptyouremotionsSmile atastrangerSmileMeditatefor 5minutes

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to someone if you need to
  3. Do Yoga
  4. Love yourself
  5. Have a positive mentality
  6. Perform a random act of kindness
  7. Take 5 deep breaths
  8. Read a book
  9. Listen to music
  10. Watch a movie
  11. Do arts & crafts
  12. Fight off negative thoughts
  13. Enjoy Nature
  14. Hang out with friends
  15. Exercise for 30 minutes
  16. Dog Therapy
  17. Laugh
  18. Tell someone you love them
  19. Take care of yourself
  20. Call someone you love
  21. Accept your emotions
  22. Smile at a stranger
  23. Smile
  24. Meditate for 5 minutes