Takecare ofyourselfDo arts&craftsListentomusicTalk tosomeoneif youneed toTake 5deepbreathsPerform arandomact ofkindnessHangout withfriendsMeditatefor 5minutesExercisefor 30minutesDoYogaDogTherapySmileReada bookEnjoyNatureAcceptyouremotionsFight offnegativethoughtsLaughLaughSmile atastrangerHave apositivementalityLoveyourselfWatchamovieTellsomeoneyou lovethemCallsomeoneyou loveTakecare ofyourselfDo arts&craftsListentomusicTalk tosomeoneif youneed toTake 5deepbreathsPerform arandomact ofkindnessHangout withfriendsMeditatefor 5minutesExercisefor 30minutesDoYogaDogTherapySmileReada bookEnjoyNatureAcceptyouremotionsFight offnegativethoughtsLaughLaughSmile atastrangerHave apositivementalityLoveyourselfWatchamovieTellsomeoneyou lovethemCallsomeoneyou love

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Do arts & crafts
  3. Listen to music
  4. Talk to someone if you need to
  5. Take 5 deep breaths
  6. Perform a random act of kindness
  7. Hang out with friends
  8. Meditate for 5 minutes
  9. Exercise for 30 minutes
  10. Do Yoga
  11. Dog Therapy
  12. Smile
  13. Read a book
  14. Enjoy Nature
  15. Accept your emotions
  16. Fight off negative thoughts
  17. Laugh
  18. Laugh
  19. Smile at a stranger
  20. Have a positive mentality
  21. Love yourself
  22. Watch a movie
  23. Tell someone you love them
  24. Call someone you love