Hangout withfriendsReada bookLaughTakecare ofyourselfHave apositivementalityTake 5deepbreathsTalk tosomeoneif youneed toEnjoyNatureExercisefor 30minutesLaughDogTherapySmile atastrangerMeditatefor 5minutesFight offnegativethoughtsCallsomeoneyou loveDoYogaWatchamovieTellsomeoneyou lovethemPerform arandomact ofkindnessAcceptyouremotionsSmileListentomusicLoveyourselfDo arts&craftsHangout withfriendsReada bookLaughTakecare ofyourselfHave apositivementalityTake 5deepbreathsTalk tosomeoneif youneed toEnjoyNatureExercisefor 30minutesLaughDogTherapySmile atastrangerMeditatefor 5minutesFight offnegativethoughtsCallsomeoneyou loveDoYogaWatchamovieTellsomeoneyou lovethemPerform arandomact ofkindnessAcceptyouremotionsSmileListentomusicLoveyourselfDo arts&crafts

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Read a book
  3. Laugh
  4. Take care of yourself
  5. Have a positive mentality
  6. Take 5 deep breaths
  7. Talk to someone if you need to
  8. Enjoy Nature
  9. Exercise for 30 minutes
  10. Laugh
  11. Dog Therapy
  12. Smile at a stranger
  13. Meditate for 5 minutes
  14. Fight off negative thoughts
  15. Call someone you love
  16. Do Yoga
  17. Watch a movie
  18. Tell someone you love them
  19. Perform a random act of kindness
  20. Accept your emotions
  21. Smile
  22. Listen to music
  23. Love yourself
  24. Do arts & crafts