DogTherapyMeditatefor 5minutesDo arts&craftsFight offnegativethoughtsSmileWatchamovieTellsomeoneyou lovethemHave apositivementalityTake 5deepbreathsListentomusicCallsomeoneyou loveLaughLoveyourselfExercisefor 30minutesSmile atastrangerHangout withfriendsAcceptyouremotionsDoYogaLaughPerform arandomact ofkindnessTakecare ofyourselfEnjoyNatureReada bookTalk tosomeoneif youneed toDogTherapyMeditatefor 5minutesDo arts&craftsFight offnegativethoughtsSmileWatchamovieTellsomeoneyou lovethemHave apositivementalityTake 5deepbreathsListentomusicCallsomeoneyou loveLaughLoveyourselfExercisefor 30minutesSmile atastrangerHangout withfriendsAcceptyouremotionsDoYogaLaughPerform arandomact ofkindnessTakecare ofyourselfEnjoyNatureReada bookTalk tosomeoneif youneed to

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dog Therapy
  2. Meditate for 5 minutes
  3. Do arts & crafts
  4. Fight off negative thoughts
  5. Smile
  6. Watch a movie
  7. Tell someone you love them
  8. Have a positive mentality
  9. Take 5 deep breaths
  10. Listen to music
  11. Call someone you love
  12. Laugh
  13. Love yourself
  14. Exercise for 30 minutes
  15. Smile at a stranger
  16. Hang out with friends
  17. Accept your emotions
  18. Do Yoga
  19. Laugh
  20. Perform a random act of kindness
  21. Take care of yourself
  22. Enjoy Nature
  23. Read a book
  24. Talk to someone if you need to