DogTherapyExercisefor 30minutesAcceptyouremotionsCallsomeoneyou loveLaughFight offnegativethoughtsTalk tosomeoneif youneed toEnjoyNatureMeditatefor 5minutesLaughListentomusicTake 5deepbreathsTellsomeoneyou lovethemDoYogaPerform arandomact ofkindnessSmileReada bookHangout withfriendsWatchamovieTakecare ofyourselfHave apositivementalityDo arts&craftsLoveyourselfSmile atastrangerDogTherapyExercisefor 30minutesAcceptyouremotionsCallsomeoneyou loveLaughFight offnegativethoughtsTalk tosomeoneif youneed toEnjoyNatureMeditatefor 5minutesLaughListentomusicTake 5deepbreathsTellsomeoneyou lovethemDoYogaPerform arandomact ofkindnessSmileReada bookHangout withfriendsWatchamovieTakecare ofyourselfHave apositivementalityDo arts&craftsLoveyourselfSmile atastranger

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dog Therapy
  2. Exercise for 30 minutes
  3. Accept your emotions
  4. Call someone you love
  5. Laugh
  6. Fight off negative thoughts
  7. Talk to someone if you need to
  8. Enjoy Nature
  9. Meditate for 5 minutes
  10. Laugh
  11. Listen to music
  12. Take 5 deep breaths
  13. Tell someone you love them
  14. Do Yoga
  15. Perform a random act of kindness
  16. Smile
  17. Read a book
  18. Hang out with friends
  19. Watch a movie
  20. Take care of yourself
  21. Have a positive mentality
  22. Do arts & crafts
  23. Love yourself
  24. Smile at a stranger