Takecare ofyourselfLaughDo arts&craftsTalk tosomeoneif youneed toSmileListentomusicReada bookHangout withfriendsPerform arandomact ofkindnessWatchamovieHave apositivementalityTellsomeoneyou lovethemCallsomeoneyou loveDoYogaTake 5deepbreathsLaughAcceptyouremotionsEnjoyNatureDogTherapyMeditatefor 5minutesExercisefor 30minutesSmile atastrangerFight offnegativethoughtsLoveyourselfTakecare ofyourselfLaughDo arts&craftsTalk tosomeoneif youneed toSmileListentomusicReada bookHangout withfriendsPerform arandomact ofkindnessWatchamovieHave apositivementalityTellsomeoneyou lovethemCallsomeoneyou loveDoYogaTake 5deepbreathsLaughAcceptyouremotionsEnjoyNatureDogTherapyMeditatefor 5minutesExercisefor 30minutesSmile atastrangerFight offnegativethoughtsLoveyourself

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Laugh
  3. Do arts & crafts
  4. Talk to someone if you need to
  5. Smile
  6. Listen to music
  7. Read a book
  8. Hang out with friends
  9. Perform a random act of kindness
  10. Watch a movie
  11. Have a positive mentality
  12. Tell someone you love them
  13. Call someone you love
  14. Do Yoga
  15. Take 5 deep breaths
  16. Laugh
  17. Accept your emotions
  18. Enjoy Nature
  19. Dog Therapy
  20. Meditate for 5 minutes
  21. Exercise for 30 minutes
  22. Smile at a stranger
  23. Fight off negative thoughts
  24. Love yourself