Takecare ofyourselfListentomusicPerform arandomact ofkindnessLaughLaughDogTherapyExercisefor 30minutesLoveyourselfAcceptyouremotionsTalk tosomeoneif youneed toTellsomeoneyou lovethemHangout withfriendsFight offnegativethoughtsSmileDo arts&craftsWatchamovieDoYogaTake 5deepbreathsHave apositivementalityReada bookSmile atastrangerEnjoyNatureMeditatefor 5minutesCallsomeoneyou loveTakecare ofyourselfListentomusicPerform arandomact ofkindnessLaughLaughDogTherapyExercisefor 30minutesLoveyourselfAcceptyouremotionsTalk tosomeoneif youneed toTellsomeoneyou lovethemHangout withfriendsFight offnegativethoughtsSmileDo arts&craftsWatchamovieDoYogaTake 5deepbreathsHave apositivementalityReada bookSmile atastrangerEnjoyNatureMeditatefor 5minutesCallsomeoneyou love

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Listen to music
  3. Perform a random act of kindness
  4. Laugh
  5. Laugh
  6. Dog Therapy
  7. Exercise for 30 minutes
  8. Love yourself
  9. Accept your emotions
  10. Talk to someone if you need to
  11. Tell someone you love them
  12. Hang out with friends
  13. Fight off negative thoughts
  14. Smile
  15. Do arts & crafts
  16. Watch a movie
  17. Do Yoga
  18. Take 5 deep breaths
  19. Have a positive mentality
  20. Read a book
  21. Smile at a stranger
  22. Enjoy Nature
  23. Meditate for 5 minutes
  24. Call someone you love