Do arts&craftsSmile atastrangerCallsomeoneyou loveHave apositivementalityExercisefor 30minutesLaughPerform arandomact ofkindnessTellsomeoneyou lovethemMeditatefor 5minutesAcceptyouremotionsWatchamovieLaughDoYogaHangout withfriendsListentomusicReada bookFight offnegativethoughtsTalk tosomeoneif youneed toEnjoyNatureLoveyourselfSmileDogTherapyTake 5deepbreathsTakecare ofyourselfDo arts&craftsSmile atastrangerCallsomeoneyou loveHave apositivementalityExercisefor 30minutesLaughPerform arandomact ofkindnessTellsomeoneyou lovethemMeditatefor 5minutesAcceptyouremotionsWatchamovieLaughDoYogaHangout withfriendsListentomusicReada bookFight offnegativethoughtsTalk tosomeoneif youneed toEnjoyNatureLoveyourselfSmileDogTherapyTake 5deepbreathsTakecare ofyourself

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do arts & crafts
  2. Smile at a stranger
  3. Call someone you love
  4. Have a positive mentality
  5. Exercise for 30 minutes
  6. Laugh
  7. Perform a random act of kindness
  8. Tell someone you love them
  9. Meditate for 5 minutes
  10. Accept your emotions
  11. Watch a movie
  12. Laugh
  13. Do Yoga
  14. Hang out with friends
  15. Listen to music
  16. Read a book
  17. Fight off negative thoughts
  18. Talk to someone if you need to
  19. Enjoy Nature
  20. Love yourself
  21. Smile
  22. Dog Therapy
  23. Take 5 deep breaths
  24. Take care of yourself