LoveyourselfTake 5deepbreathsHave apositivementalityWatchamovieLaughHangout withfriendsDo arts&craftsLaughFight offnegativethoughtsDogTherapyListentomusicSmileReada bookMeditatefor 5minutesAcceptyouremotionsExercisefor 30minutesTakecare ofyourselfTalk tosomeoneif youneed toEnjoyNaturePerform arandomact ofkindnessDoYogaTellsomeoneyou lovethemSmile atastrangerCallsomeoneyou loveLoveyourselfTake 5deepbreathsHave apositivementalityWatchamovieLaughHangout withfriendsDo arts&craftsLaughFight offnegativethoughtsDogTherapyListentomusicSmileReada bookMeditatefor 5minutesAcceptyouremotionsExercisefor 30minutesTakecare ofyourselfTalk tosomeoneif youneed toEnjoyNaturePerform arandomact ofkindnessDoYogaTellsomeoneyou lovethemSmile atastrangerCallsomeoneyou love

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love yourself
  2. Take 5 deep breaths
  3. Have a positive mentality
  4. Watch a movie
  5. Laugh
  6. Hang out with friends
  7. Do arts & crafts
  8. Laugh
  9. Fight off negative thoughts
  10. Dog Therapy
  11. Listen to music
  12. Smile
  13. Read a book
  14. Meditate for 5 minutes
  15. Accept your emotions
  16. Exercise for 30 minutes
  17. Take care of yourself
  18. Talk to someone if you need to
  19. Enjoy Nature
  20. Perform a random act of kindness
  21. Do Yoga
  22. Tell someone you love them
  23. Smile at a stranger
  24. Call someone you love