JumpropeYoga:do dogposeDo 5 legkicks(each leg)Do 10shoulderrollsHulahoop 10timesBouncelike abunnyDo 20jumpingjacksCrabwalkRun inplace for30secondsDo 10sit-upsThrow a ballback andforth with apartner 20timesDo 10jumpingjacksDo 20armcirclesYoga:do catposeWalklike anelephantBalance abook onhead for 30secondsJump20timesWalklike apenguinTakea walkDance tofavoritesongDo 10mountainclimbersHoplike afrogDo 5pushupsHulahoop 10timesJumpropeYoga:do dogposeDo 5 legkicks(each leg)Do 10shoulderrollsHulahoop 10timesBouncelike abunnyDo 20jumpingjacksCrabwalkRun inplace for30secondsDo 10sit-upsThrow a ballback andforth with apartner 20timesDo 10jumpingjacksDo 20armcirclesYoga:do catposeWalklike anelephantBalance abook onhead for 30secondsJump20timesWalklike apenguinTakea walkDance tofavoritesongDo 10mountainclimbersHoplike afrogDo 5pushupsHulahoop 10times

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Yoga: do dog pose
  3. Do 5 leg kicks (each leg)
  4. Do 10 shoulder rolls
  5. Hula hoop 10 times
  6. Bounce like a bunny
  7. Do 20 jumping jacks
  8. Crab walk
  9. Run in place for 30 seconds
  10. Do 10 sit-ups
  11. Throw a ball back and forth with a partner 20 times
  12. Do 10 jumping jacks
  13. Do 20 arm circles
  14. Yoga: do cat pose
  15. Walk like an elephant
  16. Balance a book on head for 30 seconds
  17. Jump 20 times
  18. Walk like a penguin
  19. Take a walk
  20. Dance to favorite song
  21. Do 10 mountain climbers
  22. Hop like a frog
  23. Do 5 push ups
  24. Hula hoop 10 times