Do 10mountainclimbersTakea walkYoga:do dogposeDance tofavoritesongRun inplace for30secondsDo 10sit-upsHulahoop 10timesBouncelike abunnyBalance abook onhead for 30secondsJump20timesWalklike apenguinDo 20jumpingjacksJumpropeDo 5pushupsWalklike anelephantDo 10shoulderrollsDo 20armcirclesDo 5 legkicks(each leg)Throw a ballback andforth with apartner 20timesYoga:do catposeHulahoop 10timesHoplike afrogDo 10jumpingjacksCrabwalkDo 10mountainclimbersTakea walkYoga:do dogposeDance tofavoritesongRun inplace for30secondsDo 10sit-upsHulahoop 10timesBouncelike abunnyBalance abook onhead for 30secondsJump20timesWalklike apenguinDo 20jumpingjacksJumpropeDo 5pushupsWalklike anelephantDo 10shoulderrollsDo 20armcirclesDo 5 legkicks(each leg)Throw a ballback andforth with apartner 20timesYoga:do catposeHulahoop 10timesHoplike afrogDo 10jumpingjacksCrabwalk

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 mountain climbers
  2. Take a walk
  3. Yoga: do dog pose
  4. Dance to favorite song
  5. Run in place for 30 seconds
  6. Do 10 sit-ups
  7. Hula hoop 10 times
  8. Bounce like a bunny
  9. Balance a book on head for 30 seconds
  10. Jump 20 times
  11. Walk like a penguin
  12. Do 20 jumping jacks
  13. Jump rope
  14. Do 5 push ups
  15. Walk like an elephant
  16. Do 10 shoulder rolls
  17. Do 20 arm circles
  18. Do 5 leg kicks (each leg)
  19. Throw a ball back and forth with a partner 20 times
  20. Yoga: do cat pose
  21. Hula hoop 10 times
  22. Hop like a frog
  23. Do 10 jumping jacks
  24. Crab walk