Do 5pushupsHoplike afrogDo 10jumpingjacksYoga:do catposeRun inplace for30secondsJumpropeDo 10shoulderrollsDo 20armcirclesJump20timesYoga:do dogposeBouncelike abunnyHulahoop 10timesWalklike anelephantDo 20jumpingjacksWalklike apenguinDance tofavoritesongDo 10sit-upsCrabwalkDo 10mountainclimbersHulahoop 10timesThrow a ballback andforth with apartner 20timesDo 5 legkicks(each leg)Balance abook onhead for 30secondsTakea walkDo 5pushupsHoplike afrogDo 10jumpingjacksYoga:do catposeRun inplace for30secondsJumpropeDo 10shoulderrollsDo 20armcirclesJump20timesYoga:do dogposeBouncelike abunnyHulahoop 10timesWalklike anelephantDo 20jumpingjacksWalklike apenguinDance tofavoritesongDo 10sit-upsCrabwalkDo 10mountainclimbersHulahoop 10timesThrow a ballback andforth with apartner 20timesDo 5 legkicks(each leg)Balance abook onhead for 30secondsTakea walk

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 5 push ups
  2. Hop like a frog
  3. Do 10 jumping jacks
  4. Yoga: do cat pose
  5. Run in place for 30 seconds
  6. Jump rope
  7. Do 10 shoulder rolls
  8. Do 20 arm circles
  9. Jump 20 times
  10. Yoga: do dog pose
  11. Bounce like a bunny
  12. Hula hoop 10 times
  13. Walk like an elephant
  14. Do 20 jumping jacks
  15. Walk like a penguin
  16. Dance to favorite song
  17. Do 10 sit-ups
  18. Crab walk
  19. Do 10 mountain climbers
  20. Hula hoop 10 times
  21. Throw a ball back and forth with a partner 20 times
  22. Do 5 leg kicks (each leg)
  23. Balance a book on head for 30 seconds
  24. Take a walk