Dance tofavoritesongDo 10sit-upsRun inplace for30secondsYoga:do dogposeDo 10shoulderrollsHoplike afrogDo 10mountainclimbersBalance abook onhead for 30secondsJumpropeHulahoop 10timesJump20timesWalklike apenguinDo 5 legkicks(each leg)Do 5pushupsDo 20armcirclesCrabwalkThrow a ballback andforth with apartner 20timesDo 20jumpingjacksBouncelike abunnyYoga:do catposeWalklike anelephantHulahoop 10timesDo 10jumpingjacksTakea walkDance tofavoritesongDo 10sit-upsRun inplace for30secondsYoga:do dogposeDo 10shoulderrollsHoplike afrogDo 10mountainclimbersBalance abook onhead for 30secondsJumpropeHulahoop 10timesJump20timesWalklike apenguinDo 5 legkicks(each leg)Do 5pushupsDo 20armcirclesCrabwalkThrow a ballback andforth with apartner 20timesDo 20jumpingjacksBouncelike abunnyYoga:do catposeWalklike anelephantHulahoop 10timesDo 10jumpingjacksTakea walk

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to favorite song
  2. Do 10 sit-ups
  3. Run in place for 30 seconds
  4. Yoga: do dog pose
  5. Do 10 shoulder rolls
  6. Hop like a frog
  7. Do 10 mountain climbers
  8. Balance a book on head for 30 seconds
  9. Jump rope
  10. Hula hoop 10 times
  11. Jump 20 times
  12. Walk like a penguin
  13. Do 5 leg kicks (each leg)
  14. Do 5 push ups
  15. Do 20 arm circles
  16. Crab walk
  17. Throw a ball back and forth with a partner 20 times
  18. Do 20 jumping jacks
  19. Bounce like a bunny
  20. Yoga: do cat pose
  21. Walk like an elephant
  22. Hula hoop 10 times
  23. Do 10 jumping jacks
  24. Take a walk