Dance tofavoritesongDo 10sit-upsWalklike apenguinDo 10mountainclimbersCrabwalkJump20timesBalance abook onhead for 30secondsDo 10jumpingjacksWalklike anelephantDo 10shoulderrollsDo 5pushupsYoga:do dogposeRun inplace for30secondsDo 20jumpingjacksJumpropeHoplike afrogTakea walkHulahoop 10timesDo 5 legkicks(each leg)Hulahoop 10timesThrow a ballback andforth with apartner 20timesDo 20armcirclesBouncelike abunnyYoga:do catposeDance tofavoritesongDo 10sit-upsWalklike apenguinDo 10mountainclimbersCrabwalkJump20timesBalance abook onhead for 30secondsDo 10jumpingjacksWalklike anelephantDo 10shoulderrollsDo 5pushupsYoga:do dogposeRun inplace for30secondsDo 20jumpingjacksJumpropeHoplike afrogTakea walkHulahoop 10timesDo 5 legkicks(each leg)Hulahoop 10timesThrow a ballback andforth with apartner 20timesDo 20armcirclesBouncelike abunnyYoga:do catpose

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to favorite song
  2. Do 10 sit-ups
  3. Walk like a penguin
  4. Do 10 mountain climbers
  5. Crab walk
  6. Jump 20 times
  7. Balance a book on head for 30 seconds
  8. Do 10 jumping jacks
  9. Walk like an elephant
  10. Do 10 shoulder rolls
  11. Do 5 push ups
  12. Yoga: do dog pose
  13. Run in place for 30 seconds
  14. Do 20 jumping jacks
  15. Jump rope
  16. Hop like a frog
  17. Take a walk
  18. Hula hoop 10 times
  19. Do 5 leg kicks (each leg)
  20. Hula hoop 10 times
  21. Throw a ball back and forth with a partner 20 times
  22. Do 20 arm circles
  23. Bounce like a bunny
  24. Yoga: do cat pose