Do 20jumpingjacksDo 20armcirclesHulahoop 10timesRun inplace for30secondsHulahoop 10timesYoga:do dogposeWalklike apenguinDo 5 legkicks(each leg)Hoplike afrogDo 10sit-upsJumpropeDo 10jumpingjacksThrow a ballback andforth with apartner 20timesYoga:do catposeBalance abook onhead for 30secondsDance tofavoritesongBouncelike abunnyWalklike anelephantTakea walkJump20timesCrabwalkDo 10shoulderrollsDo 10mountainclimbersDo 5pushupsDo 20jumpingjacksDo 20armcirclesHulahoop 10timesRun inplace for30secondsHulahoop 10timesYoga:do dogposeWalklike apenguinDo 5 legkicks(each leg)Hoplike afrogDo 10sit-upsJumpropeDo 10jumpingjacksThrow a ballback andforth with apartner 20timesYoga:do catposeBalance abook onhead for 30secondsDance tofavoritesongBouncelike abunnyWalklike anelephantTakea walkJump20timesCrabwalkDo 10shoulderrollsDo 10mountainclimbersDo 5pushups

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 jumping jacks
  2. Do 20 arm circles
  3. Hula hoop 10 times
  4. Run in place for 30 seconds
  5. Hula hoop 10 times
  6. Yoga: do dog pose
  7. Walk like a penguin
  8. Do 5 leg kicks (each leg)
  9. Hop like a frog
  10. Do 10 sit-ups
  11. Jump rope
  12. Do 10 jumping jacks
  13. Throw a ball back and forth with a partner 20 times
  14. Yoga: do cat pose
  15. Balance a book on head for 30 seconds
  16. Dance to favorite song
  17. Bounce like a bunny
  18. Walk like an elephant
  19. Take a walk
  20. Jump 20 times
  21. Crab walk
  22. Do 10 shoulder rolls
  23. Do 10 mountain climbers
  24. Do 5 push ups