Takea walkJump20timesCrabwalkThrow a ballback andforth with apartner 20timesDo 10jumpingjacksHulahoop 10timesHoplike afrogWalklike anelephantDance tofavoritesongBouncelike abunnyJumpropeDo 20armcirclesDo 10shoulderrollsBalance abook onhead for 30secondsRun inplace for30secondsDo 5 legkicks(each leg)Hulahoop 10timesYoga:do catposeDo 20jumpingjacksDo 5pushupsYoga:do dogposeDo 10sit-upsWalklike apenguinDo 10mountainclimbersTakea walkJump20timesCrabwalkThrow a ballback andforth with apartner 20timesDo 10jumpingjacksHulahoop 10timesHoplike afrogWalklike anelephantDance tofavoritesongBouncelike abunnyJumpropeDo 20armcirclesDo 10shoulderrollsBalance abook onhead for 30secondsRun inplace for30secondsDo 5 legkicks(each leg)Hulahoop 10timesYoga:do catposeDo 20jumpingjacksDo 5pushupsYoga:do dogposeDo 10sit-upsWalklike apenguinDo 10mountainclimbers

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Jump 20 times
  3. Crab walk
  4. Throw a ball back and forth with a partner 20 times
  5. Do 10 jumping jacks
  6. Hula hoop 10 times
  7. Hop like a frog
  8. Walk like an elephant
  9. Dance to favorite song
  10. Bounce like a bunny
  11. Jump rope
  12. Do 20 arm circles
  13. Do 10 shoulder rolls
  14. Balance a book on head for 30 seconds
  15. Run in place for 30 seconds
  16. Do 5 leg kicks (each leg)
  17. Hula hoop 10 times
  18. Yoga: do cat pose
  19. Do 20 jumping jacks
  20. Do 5 push ups
  21. Yoga: do dog pose
  22. Do 10 sit-ups
  23. Walk like a penguin
  24. Do 10 mountain climbers