Do 20armcirclesTakea walkDo 5pushupsDo 20jumpingjacksHulahoop 10timesBouncelike abunnyDance tofavoritesongDo 10mountainclimbersJump20timesWalklike anelephantWalklike apenguinDo 10shoulderrollsBalance abook onhead for 30secondsJumpropeHulahoop 10timesDo 10sit-upsCrabwalkYoga:do dogposeYoga:do catposeDo 5 legkicks(each leg)Throw a ballback andforth with apartner 20timesDo 10jumpingjacksHoplike afrogRun inplace for30secondsDo 20armcirclesTakea walkDo 5pushupsDo 20jumpingjacksHulahoop 10timesBouncelike abunnyDance tofavoritesongDo 10mountainclimbersJump20timesWalklike anelephantWalklike apenguinDo 10shoulderrollsBalance abook onhead for 30secondsJumpropeHulahoop 10timesDo 10sit-upsCrabwalkYoga:do dogposeYoga:do catposeDo 5 legkicks(each leg)Throw a ballback andforth with apartner 20timesDo 10jumpingjacksHoplike afrogRun inplace for30seconds

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 arm circles
  2. Take a walk
  3. Do 5 push ups
  4. Do 20 jumping jacks
  5. Hula hoop 10 times
  6. Bounce like a bunny
  7. Dance to favorite song
  8. Do 10 mountain climbers
  9. Jump 20 times
  10. Walk like an elephant
  11. Walk like a penguin
  12. Do 10 shoulder rolls
  13. Balance a book on head for 30 seconds
  14. Jump rope
  15. Hula hoop 10 times
  16. Do 10 sit-ups
  17. Crab walk
  18. Yoga: do dog pose
  19. Yoga: do cat pose
  20. Do 5 leg kicks (each leg)
  21. Throw a ball back and forth with a partner 20 times
  22. Do 10 jumping jacks
  23. Hop like a frog
  24. Run in place for 30 seconds