30 mins ofcardio onyour ownWent tosleepearlyTried AnewexerciseMade oneof MypostedmealsAte dinnerearly(before 7)5 sets of10 pushups onyour own3 sets of 30secondplank and 20crunchesShared a picor video ofyourselfexercising4 sets of10 lungeseach legTriedintermittentfastingWorkedout twicein one dayAte ahealthybreakfastAteHealthy 5Days in arow!Workedout threedays in aweekShared thischallengewith a friendJoined meon Zoom atleast 3 timesthis weekGave upa junkfoodDrank agallon ofwater60 squatson yourownBrought afriend to azoomclassFinished awhole zoomworkoutwithoutstopping50alternatingleg lungeson your ownWorkedout 6 daysin a rowTried anewrecipe30 mins ofcardio onyour ownWent tosleepearlyTried AnewexerciseMade oneof MypostedmealsAte dinnerearly(before 7)5 sets of10 pushups onyour own3 sets of 30secondplank and 20crunchesShared a picor video ofyourselfexercising4 sets of10 lungeseach legTriedintermittentfastingWorkedout twicein one dayAte ahealthybreakfastAteHealthy 5Days in arow!Workedout threedays in aweekShared thischallengewith a friendJoined meon Zoom atleast 3 timesthis weekGave upa junkfoodDrank agallon ofwater60 squatson yourownBrought afriend to azoomclassFinished awhole zoomworkoutwithoutstopping50alternatingleg lungeson your ownWorkedout 6 daysin a rowTried anewrecipe

Deemsy’s Bingo Fit Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins of cardio on your own
  2. Went to sleep early
  3. Tried A new exercise
  4. Made one of My posted meals
  5. Ate dinner early (before 7)
  6. 5 sets of 10 push ups on your own
  7. 3 sets of 30 second plank and 20 crunches
  8. Shared a pic or video of yourself exercising
  9. 4 sets of 10 lunges each leg
  10. Tried intermittent fasting
  11. Worked out twice in one day
  12. Ate a healthy breakfast
  13. Ate Healthy 5 Days in a row!
  14. Worked out three days in a week
  15. Shared this challenge with a friend
  16. Joined me on Zoom at least 3 times this week
  17. Gave up a junk food
  18. Drank a gallon of water
  19. 60 squats on your own
  20. Brought a friend to a zoom class
  21. Finished a whole zoom workout without stopping
  22. 50 alternating leg lunges on your own
  23. Worked out 6 days in a row
  24. Tried a new recipe