5 sets of10 pushups onyour ownAte dinnerearly(before 7)Workedout threedays in aweekMade oneof MypostedmealsBrought afriend to azoomclassDrank agallon ofwater3 sets of 30secondplank and 20crunchesTried AnewexerciseTriedintermittentfastingTried anewrecipe60 squatson yourown50alternatingleg lungeson your ownWorkedout 6 daysin a rowWorkedout twicein one dayJoined meon Zoom atleast 3 timesthis week4 sets of10 lungeseach legShared thischallengewith a friendWent tosleepearlyFinished awhole zoomworkoutwithoutstoppingAteHealthy 5Days in arow!Shared a picor video ofyourselfexercisingGave upa junkfoodAte ahealthybreakfast30 mins ofcardio onyour own5 sets of10 pushups onyour ownAte dinnerearly(before 7)Workedout threedays in aweekMade oneof MypostedmealsBrought afriend to azoomclassDrank agallon ofwater3 sets of 30secondplank and 20crunchesTried AnewexerciseTriedintermittentfastingTried anewrecipe60 squatson yourown50alternatingleg lungeson your ownWorkedout 6 daysin a rowWorkedout twicein one dayJoined meon Zoom atleast 3 timesthis week4 sets of10 lungeseach legShared thischallengewith a friendWent tosleepearlyFinished awhole zoomworkoutwithoutstoppingAteHealthy 5Days in arow!Shared a picor video ofyourselfexercisingGave upa junkfoodAte ahealthybreakfast30 mins ofcardio onyour own

Deemsy’s Bingo Fit Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sets of 10 push ups on your own
  2. Ate dinner early (before 7)
  3. Worked out three days in a week
  4. Made one of My posted meals
  5. Brought a friend to a zoom class
  6. Drank a gallon of water
  7. 3 sets of 30 second plank and 20 crunches
  8. Tried A new exercise
  9. Tried intermittent fasting
  10. Tried a new recipe
  11. 60 squats on your own
  12. 50 alternating leg lunges on your own
  13. Worked out 6 days in a row
  14. Worked out twice in one day
  15. Joined me on Zoom at least 3 times this week
  16. 4 sets of 10 lunges each leg
  17. Shared this challenge with a friend
  18. Went to sleep early
  19. Finished a whole zoom workout without stopping
  20. Ate Healthy 5 Days in a row!
  21. Shared a pic or video of yourself exercising
  22. Gave up a junk food
  23. Ate a healthy breakfast
  24. 30 mins of cardio on your own