30 mins ofcardio onyour ownGave upa junkfoodMade oneof Mypostedmeals60 squatson yourown4 sets of10 lungeseach legJoined meon Zoom atleast 3 timesthis weekAte ahealthybreakfastWorkedout 6 daysin a rowWorkedout threedays in aweek50alternatingleg lungeson your ownShared thischallengewith a friendShared a picor video ofyourselfexercisingDrank agallon ofwaterFinished awhole zoomworkoutwithoutstoppingTriedintermittentfastingBrought afriend to azoomclass3 sets of 30secondplank and 20crunchesTried anewrecipeTried Anewexercise5 sets of10 pushups onyour ownWorkedout twicein one dayAte dinnerearly(before 7)AteHealthy 5Days in arow!Went tosleepearly30 mins ofcardio onyour ownGave upa junkfoodMade oneof Mypostedmeals60 squatson yourown4 sets of10 lungeseach legJoined meon Zoom atleast 3 timesthis weekAte ahealthybreakfastWorkedout 6 daysin a rowWorkedout threedays in aweek50alternatingleg lungeson your ownShared thischallengewith a friendShared a picor video ofyourselfexercisingDrank agallon ofwaterFinished awhole zoomworkoutwithoutstoppingTriedintermittentfastingBrought afriend to azoomclass3 sets of 30secondplank and 20crunchesTried anewrecipeTried Anewexercise5 sets of10 pushups onyour ownWorkedout twicein one dayAte dinnerearly(before 7)AteHealthy 5Days in arow!Went tosleepearly

Deemsy’s Bingo Fit Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mins of cardio on your own
  2. Gave up a junk food
  3. Made one of My posted meals
  4. 60 squats on your own
  5. 4 sets of 10 lunges each leg
  6. Joined me on Zoom at least 3 times this week
  7. Ate a healthy breakfast
  8. Worked out 6 days in a row
  9. Worked out three days in a week
  10. 50 alternating leg lunges on your own
  11. Shared this challenge with a friend
  12. Shared a pic or video of yourself exercising
  13. Drank a gallon of water
  14. Finished a whole zoom workout without stopping
  15. Tried intermittent fasting
  16. Brought a friend to a zoom class
  17. 3 sets of 30 second plank and 20 crunches
  18. Tried a new recipe
  19. Tried A new exercise
  20. 5 sets of 10 push ups on your own
  21. Worked out twice in one day
  22. Ate dinner early (before 7)
  23. Ate Healthy 5 Days in a row!
  24. Went to sleep early