ABCsSupermansWallAngelsWall Ballside toside, 1armChinTucksTs onBallShoulderPushupsPlankwith ArmtapsStandingYsWallBands Upand DownWs onBall"I"s onBallShoulderBladeSqueezesV shapewithBandsBirdDogsWallcirclesboth ways,1 armWallBandsside tosideSwimmersWall Ballup anddown, 1armRollouts onballDiagonalswith BandWallPushupsChinTuckswithRotationPalms upturn outw/ BandABCsSupermansWallAngelsWall Ballside toside, 1armChinTucksTs onBallShoulderPushupsPlankwith ArmtapsStandingYsWallBands Upand DownWs onBall"I"s onBallShoulderBladeSqueezesV shapewithBandsBirdDogsWallcirclesboth ways,1 armWallBandsside tosideSwimmersWall Ballup anddown, 1armRollouts onballDiagonalswith BandWallPushupsChinTuckswithRotationPalms upturn outw/ Band

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABCs
  2. Supermans
  3. Wall Angels
  4. Wall Ball side to side, 1 arm
  5. Chin Tucks
  6. Ts on Ball
  7. Shoulder Push ups
  8. Plank with Arm taps
  9. Standing Ys
  10. Wall Bands Up and Down
  11. Ws on Ball
  12. "I"s on Ball
  13. Shoulder Blade Squeezes
  14. V shape with Bands
  15. Bird Dogs
  16. Wall circles both ways, 1 arm
  17. Wall Bands side to side
  18. Swimmers
  19. Wall Ball up and down, 1 arm
  20. Roll outs on ball
  21. Diagonals with Band
  22. Wall Push ups
  23. Chin Tucks with Rotation
  24. Palms up turn out w/ Band