WallBandsside tosideWallAngelsShoulderBladeSqueezesChinTucksWallcirclesboth ways,1 armTs onBallBirdDogsWs onBallWall Ballup anddown, 1armPalms upturn outw/ BandPlankwith ArmtapsWallBands Upand DownSupermansV shapewithBandsWall Ballside toside, 1armStandingYs"I"s onBallShoulderPushupsSwimmersABCsDiagonalswith BandWallPushupsChinTuckswithRotationRollouts onballWallBandsside tosideWallAngelsShoulderBladeSqueezesChinTucksWallcirclesboth ways,1 armTs onBallBirdDogsWs onBallWall Ballup anddown, 1armPalms upturn outw/ BandPlankwith ArmtapsWallBands Upand DownSupermansV shapewithBandsWall Ballside toside, 1armStandingYs"I"s onBallShoulderPushupsSwimmersABCsDiagonalswith BandWallPushupsChinTuckswithRotationRollouts onball

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Bands side to side
  2. Wall Angels
  3. Shoulder Blade Squeezes
  4. Chin Tucks
  5. Wall circles both ways, 1 arm
  6. Ts on Ball
  7. Bird Dogs
  8. Ws on Ball
  9. Wall Ball up and down, 1 arm
  10. Palms up turn out w/ Band
  11. Plank with Arm taps
  12. Wall Bands Up and Down
  13. Supermans
  14. V shape with Bands
  15. Wall Ball side to side, 1 arm
  16. Standing Ys
  17. "I"s on Ball
  18. Shoulder Push ups
  19. Swimmers
  20. ABCs
  21. Diagonals with Band
  22. Wall Push ups
  23. Chin Tucks with Rotation
  24. Roll outs on ball