SupermansWs onBallWallBandsside tosideChinTucksPlankwith ArmtapsChinTuckswithRotationABCsWallPushupsShoulderBladeSqueezesWallAngelsSwimmersWallcirclesboth ways,1 armShoulderPushupsV shapewithBandsWall Ballup anddown, 1armStandingYs"I"s onBallTs onBallWallBands Upand DownRollouts onballDiagonalswith BandWall Ballside toside, 1armBirdDogsPalms upturn outw/ BandSupermansWs onBallWallBandsside tosideChinTucksPlankwith ArmtapsChinTuckswithRotationABCsWallPushupsShoulderBladeSqueezesWallAngelsSwimmersWallcirclesboth ways,1 armShoulderPushupsV shapewithBandsWall Ballup anddown, 1armStandingYs"I"s onBallTs onBallWallBands Upand DownRollouts onballDiagonalswith BandWall Ballside toside, 1armBirdDogsPalms upturn outw/ Band

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans
  2. Ws on Ball
  3. Wall Bands side to side
  4. Chin Tucks
  5. Plank with Arm taps
  6. Chin Tucks with Rotation
  7. ABCs
  8. Wall Push ups
  9. Shoulder Blade Squeezes
  10. Wall Angels
  11. Swimmers
  12. Wall circles both ways, 1 arm
  13. Shoulder Push ups
  14. V shape with Bands
  15. Wall Ball up and down, 1 arm
  16. Standing Ys
  17. "I"s on Ball
  18. Ts on Ball
  19. Wall Bands Up and Down
  20. Roll outs on ball
  21. Diagonals with Band
  22. Wall Ball side to side, 1 arm
  23. Bird Dogs
  24. Palms up turn out w/ Band