SwimmersV shapewithBandsPlankwith ArmtapsTs onBallChinTucksChinTuckswithRotationWallPushups"I"s onBallWall Ballside toside, 1armSupermansWall Ballup anddown, 1armABCsDiagonalswith BandWallAngelsRollouts onballBirdDogsWallBands Upand DownWs onBallShoulderBladeSqueezesShoulderPushupsPalms upturn outw/ BandWallcirclesboth ways,1 armWallBandsside tosideStandingYsSwimmersV shapewithBandsPlankwith ArmtapsTs onBallChinTucksChinTuckswithRotationWallPushups"I"s onBallWall Ballside toside, 1armSupermansWall Ballup anddown, 1armABCsDiagonalswith BandWallAngelsRollouts onballBirdDogsWallBands Upand DownWs onBallShoulderBladeSqueezesShoulderPushupsPalms upturn outw/ BandWallcirclesboth ways,1 armWallBandsside tosideStandingYs

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmers
  2. V shape with Bands
  3. Plank with Arm taps
  4. Ts on Ball
  5. Chin Tucks
  6. Chin Tucks with Rotation
  7. Wall Push ups
  8. "I"s on Ball
  9. Wall Ball side to side, 1 arm
  10. Supermans
  11. Wall Ball up and down, 1 arm
  12. ABCs
  13. Diagonals with Band
  14. Wall Angels
  15. Roll outs on ball
  16. Bird Dogs
  17. Wall Bands Up and Down
  18. Ws on Ball
  19. Shoulder Blade Squeezes
  20. Shoulder Push ups
  21. Palms up turn out w/ Band
  22. Wall circles both ways, 1 arm
  23. Wall Bands side to side
  24. Standing Ys