SupermansWs onBallShoulderPushupsDiagonalswith BandWallAngelsWallBandsside tosideShoulderBladeSqueezesSwimmersWall Ballside toside, 1armWallPushupsTs onBallChinTucksStandingYsWallBands Upand DownPlankwith ArmtapsWall Ballup anddown, 1armRollouts onballPalms upturn outw/ Band"I"s onBallV shapewithBandsBirdDogsABCsChinTuckswithRotationWallcirclesboth ways,1 armSupermansWs onBallShoulderPushupsDiagonalswith BandWallAngelsWallBandsside tosideShoulderBladeSqueezesSwimmersWall Ballside toside, 1armWallPushupsTs onBallChinTucksStandingYsWallBands Upand DownPlankwith ArmtapsWall Ballup anddown, 1armRollouts onballPalms upturn outw/ Band"I"s onBallV shapewithBandsBirdDogsABCsChinTuckswithRotationWallcirclesboth ways,1 arm

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans
  2. Ws on Ball
  3. Shoulder Push ups
  4. Diagonals with Band
  5. Wall Angels
  6. Wall Bands side to side
  7. Shoulder Blade Squeezes
  8. Swimmers
  9. Wall Ball side to side, 1 arm
  10. Wall Push ups
  11. Ts on Ball
  12. Chin Tucks
  13. Standing Ys
  14. Wall Bands Up and Down
  15. Plank with Arm taps
  16. Wall Ball up and down, 1 arm
  17. Roll outs on ball
  18. Palms up turn out w/ Band
  19. "I"s on Ball
  20. V shape with Bands
  21. Bird Dogs
  22. ABCs
  23. Chin Tucks with Rotation
  24. Wall circles both ways, 1 arm