Wall Ballup anddown, 1armWallAngelsWallcirclesboth ways,1 armBirdDogsWall Ballside toside, 1armWallBandsside tosideShoulderBladeSqueezesPalms upturn outw/ BandDiagonalswith BandSupermansSwimmersStandingYsChinTucksTs onBallPlankwith ArmtapsWs onBallABCsWallPushupsShoulderPushupsWallBands Upand DownRollouts onballV shapewithBandsChinTuckswithRotation"I"s onBallWall Ballup anddown, 1armWallAngelsWallcirclesboth ways,1 armBirdDogsWall Ballside toside, 1armWallBandsside tosideShoulderBladeSqueezesPalms upturn outw/ BandDiagonalswith BandSupermansSwimmersStandingYsChinTucksTs onBallPlankwith ArmtapsWs onBallABCsWallPushupsShoulderPushupsWallBands Upand DownRollouts onballV shapewithBandsChinTuckswithRotation"I"s onBall

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Ball up and down, 1 arm
  2. Wall Angels
  3. Wall circles both ways, 1 arm
  4. Bird Dogs
  5. Wall Ball side to side, 1 arm
  6. Wall Bands side to side
  7. Shoulder Blade Squeezes
  8. Palms up turn out w/ Band
  9. Diagonals with Band
  10. Supermans
  11. Swimmers
  12. Standing Ys
  13. Chin Tucks
  14. Ts on Ball
  15. Plank with Arm taps
  16. Ws on Ball
  17. ABCs
  18. Wall Push ups
  19. Shoulder Push ups
  20. Wall Bands Up and Down
  21. Roll outs on ball
  22. V shape with Bands
  23. Chin Tucks with Rotation
  24. "I"s on Ball