Rollouts onballWall Ballup anddown, 1armSupermansWs onBall"I"s onBallWallBands Upand DownChinTucksSwimmersWallcirclesboth ways,1 armV shapewithBandsPalms upturn outw/ BandDiagonalswith BandShoulderBladeSqueezesBirdDogsTs onBallStandingYsPlankwith ArmtapsShoulderPushupsWallPushupsWallBandsside tosideABCsWallAngelsChinTuckswithRotationWall Ballside toside, 1armRollouts onballWall Ballup anddown, 1armSupermansWs onBall"I"s onBallWallBands Upand DownChinTucksSwimmersWallcirclesboth ways,1 armV shapewithBandsPalms upturn outw/ BandDiagonalswith BandShoulderBladeSqueezesBirdDogsTs onBallStandingYsPlankwith ArmtapsShoulderPushupsWallPushupsWallBandsside tosideABCsWallAngelsChinTuckswithRotationWall Ballside toside, 1arm

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll outs on ball
  2. Wall Ball up and down, 1 arm
  3. Supermans
  4. Ws on Ball
  5. "I"s on Ball
  6. Wall Bands Up and Down
  7. Chin Tucks
  8. Swimmers
  9. Wall circles both ways, 1 arm
  10. V shape with Bands
  11. Palms up turn out w/ Band
  12. Diagonals with Band
  13. Shoulder Blade Squeezes
  14. Bird Dogs
  15. Ts on Ball
  16. Standing Ys
  17. Plank with Arm taps
  18. Shoulder Push ups
  19. Wall Push ups
  20. Wall Bands side to side
  21. ABCs
  22. Wall Angels
  23. Chin Tucks with Rotation
  24. Wall Ball side to side, 1 arm