StandingYsSwimmersChinTuckswithRotationV shapewithBandsChinTucksWallBandsside tosideWall Ballside toside, 1armRollouts onballWs onBallShoulderPushupsWallcirclesboth ways,1 armABCsShoulderBladeSqueezesPalms upturn outw/ Band"I"s onBallTs onBallPlankwith ArmtapsWallPushupsBirdDogsDiagonalswith BandSupermansWallAngelsWall Ballup anddown, 1armWallBands Upand DownStandingYsSwimmersChinTuckswithRotationV shapewithBandsChinTucksWallBandsside tosideWall Ballside toside, 1armRollouts onballWs onBallShoulderPushupsWallcirclesboth ways,1 armABCsShoulderBladeSqueezesPalms upturn outw/ Band"I"s onBallTs onBallPlankwith ArmtapsWallPushupsBirdDogsDiagonalswith BandSupermansWallAngelsWall Ballup anddown, 1armWallBands Upand Down

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Ys
  2. Swimmers
  3. Chin Tucks with Rotation
  4. V shape with Bands
  5. Chin Tucks
  6. Wall Bands side to side
  7. Wall Ball side to side, 1 arm
  8. Roll outs on ball
  9. Ws on Ball
  10. Shoulder Push ups
  11. Wall circles both ways, 1 arm
  12. ABCs
  13. Shoulder Blade Squeezes
  14. Palms up turn out w/ Band
  15. "I"s on Ball
  16. Ts on Ball
  17. Plank with Arm taps
  18. Wall Push ups
  19. Bird Dogs
  20. Diagonals with Band
  21. Supermans
  22. Wall Angels
  23. Wall Ball up and down, 1 arm
  24. Wall Bands Up and Down