Palms upturn outw/ BandRollouts onballChinTucksWall Ballup anddown, 1armWallPushupsV shapewithBandsWallBands Upand DownBirdDogsSwimmersABCs"I"s onBallWall Ballside toside, 1armShoulderPushupsSupermansDiagonalswith BandChinTuckswithRotationPlankwith ArmtapsWallcirclesboth ways,1 armStandingYsTs onBallWallBandsside tosideWs onBallShoulderBladeSqueezesWallAngelsPalms upturn outw/ BandRollouts onballChinTucksWall Ballup anddown, 1armWallPushupsV shapewithBandsWallBands Upand DownBirdDogsSwimmersABCs"I"s onBallWall Ballside toside, 1armShoulderPushupsSupermansDiagonalswith BandChinTuckswithRotationPlankwith ArmtapsWallcirclesboth ways,1 armStandingYsTs onBallWallBandsside tosideWs onBallShoulderBladeSqueezesWallAngels

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palms up turn out w/ Band
  2. Roll outs on ball
  3. Chin Tucks
  4. Wall Ball up and down, 1 arm
  5. Wall Push ups
  6. V shape with Bands
  7. Wall Bands Up and Down
  8. Bird Dogs
  9. Swimmers
  10. ABCs
  11. "I"s on Ball
  12. Wall Ball side to side, 1 arm
  13. Shoulder Push ups
  14. Supermans
  15. Diagonals with Band
  16. Chin Tucks with Rotation
  17. Plank with Arm taps
  18. Wall circles both ways, 1 arm
  19. Standing Ys
  20. Ts on Ball
  21. Wall Bands side to side
  22. Ws on Ball
  23. Shoulder Blade Squeezes
  24. Wall Angels