WallAngelsPlankwith ArmtapsBirdDogsWall Ballup anddown, 1arm"I"s onBallABCsV shapewithBandsWall Ballside toside, 1armWallBands Upand DownChinTucksWallcirclesboth ways,1 armDiagonalswith BandRollouts onballChinTuckswithRotationSwimmersWs onBallStandingYsWallBandsside tosidePalms upturn outw/ BandShoulderBladeSqueezesShoulderPushupsTs onBallSupermansWallPushupsWallAngelsPlankwith ArmtapsBirdDogsWall Ballup anddown, 1arm"I"s onBallABCsV shapewithBandsWall Ballside toside, 1armWallBands Upand DownChinTucksWallcirclesboth ways,1 armDiagonalswith BandRollouts onballChinTuckswithRotationSwimmersWs onBallStandingYsWallBandsside tosidePalms upturn outw/ BandShoulderBladeSqueezesShoulderPushupsTs onBallSupermansWallPushups

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Angels
  2. Plank with Arm taps
  3. Bird Dogs
  4. Wall Ball up and down, 1 arm
  5. "I"s on Ball
  6. ABCs
  7. V shape with Bands
  8. Wall Ball side to side, 1 arm
  9. Wall Bands Up and Down
  10. Chin Tucks
  11. Wall circles both ways, 1 arm
  12. Diagonals with Band
  13. Roll outs on ball
  14. Chin Tucks with Rotation
  15. Swimmers
  16. Ws on Ball
  17. Standing Ys
  18. Wall Bands side to side
  19. Palms up turn out w/ Band
  20. Shoulder Blade Squeezes
  21. Shoulder Push ups
  22. Ts on Ball
  23. Supermans
  24. Wall Push ups