StandingYsV shapewithBandsBirdDogsPlankwith Armtaps"I"s onBallShoulderPushupsSupermansTs onBallWallBands Upand DownPalms upturn outw/ BandWallBandsside tosideABCsWallcirclesboth ways,1 armDiagonalswith BandWall Ballup anddown, 1armWallPushupsRollouts onballWs onBallChinTucksSwimmersShoulderBladeSqueezesWall Ballside toside, 1armChinTuckswithRotationWallAngelsStandingYsV shapewithBandsBirdDogsPlankwith Armtaps"I"s onBallShoulderPushupsSupermansTs onBallWallBands Upand DownPalms upturn outw/ BandWallBandsside tosideABCsWallcirclesboth ways,1 armDiagonalswith BandWall Ballup anddown, 1armWallPushupsRollouts onballWs onBallChinTucksSwimmersShoulderBladeSqueezesWall Ballside toside, 1armChinTuckswithRotationWallAngels

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Ys
  2. V shape with Bands
  3. Bird Dogs
  4. Plank with Arm taps
  5. "I"s on Ball
  6. Shoulder Push ups
  7. Supermans
  8. Ts on Ball
  9. Wall Bands Up and Down
  10. Palms up turn out w/ Band
  11. Wall Bands side to side
  12. ABCs
  13. Wall circles both ways, 1 arm
  14. Diagonals with Band
  15. Wall Ball up and down, 1 arm
  16. Wall Push ups
  17. Roll outs on ball
  18. Ws on Ball
  19. Chin Tucks
  20. Swimmers
  21. Shoulder Blade Squeezes
  22. Wall Ball side to side, 1 arm
  23. Chin Tucks with Rotation
  24. Wall Angels