Rollouts onballTs onBallPalms upturn outw/ BandWallcirclesboth ways,1 armWs onBallWallAngelsChinTucks"I"s onBallBirdDogsWall Ballup anddown, 1armSupermansWallPushupsWallBands Upand DownV shapewithBandsPlankwith ArmtapsStandingYsShoulderPushupsChinTuckswithRotationDiagonalswith BandWall Ballside toside, 1armShoulderBladeSqueezesSwimmersABCsWallBandsside tosideRollouts onballTs onBallPalms upturn outw/ BandWallcirclesboth ways,1 armWs onBallWallAngelsChinTucks"I"s onBallBirdDogsWall Ballup anddown, 1armSupermansWallPushupsWallBands Upand DownV shapewithBandsPlankwith ArmtapsStandingYsShoulderPushupsChinTuckswithRotationDiagonalswith BandWall Ballside toside, 1armShoulderBladeSqueezesSwimmersABCsWallBandsside toside

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll outs on ball
  2. Ts on Ball
  3. Palms up turn out w/ Band
  4. Wall circles both ways, 1 arm
  5. Ws on Ball
  6. Wall Angels
  7. Chin Tucks
  8. "I"s on Ball
  9. Bird Dogs
  10. Wall Ball up and down, 1 arm
  11. Supermans
  12. Wall Push ups
  13. Wall Bands Up and Down
  14. V shape with Bands
  15. Plank with Arm taps
  16. Standing Ys
  17. Shoulder Push ups
  18. Chin Tucks with Rotation
  19. Diagonals with Band
  20. Wall Ball side to side, 1 arm
  21. Shoulder Blade Squeezes
  22. Swimmers
  23. ABCs
  24. Wall Bands side to side