ShoulderBladeSqueezesBirdDogs"I"s onBallDiagonalswith BandWallPushupsWall Ballup anddown, 1armWall Ballside toside, 1armShoulderPushupsWallcirclesboth ways,1 armV shapewithBandsChinTuckswithRotationRollouts onballWallBandsside tosideSwimmersWs onBallWallBands Upand DownChinTucksABCsWallAngelsTs onBallPalms upturn outw/ BandSupermansStandingYsPlankwith ArmtapsShoulderBladeSqueezesBirdDogs"I"s onBallDiagonalswith BandWallPushupsWall Ballup anddown, 1armWall Ballside toside, 1armShoulderPushupsWallcirclesboth ways,1 armV shapewithBandsChinTuckswithRotationRollouts onballWallBandsside tosideSwimmersWs onBallWallBands Upand DownChinTucksABCsWallAngelsTs onBallPalms upturn outw/ BandSupermansStandingYsPlankwith Armtaps

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeezes
  2. Bird Dogs
  3. "I"s on Ball
  4. Diagonals with Band
  5. Wall Push ups
  6. Wall Ball up and down, 1 arm
  7. Wall Ball side to side, 1 arm
  8. Shoulder Push ups
  9. Wall circles both ways, 1 arm
  10. V shape with Bands
  11. Chin Tucks with Rotation
  12. Roll outs on ball
  13. Wall Bands side to side
  14. Swimmers
  15. Ws on Ball
  16. Wall Bands Up and Down
  17. Chin Tucks
  18. ABCs
  19. Wall Angels
  20. Ts on Ball
  21. Palms up turn out w/ Band
  22. Supermans
  23. Standing Ys
  24. Plank with Arm taps