Wallcirclesboth ways,1 armWallBands Upand DownABCsWallBandsside tosideWall Ballup anddown, 1armChinTucksShoulderBladeSqueezesWallAngelsSupermans"I"s onBallV shapewithBandsWallPushupsShoulderPushupsWall Ballside toside, 1armWs onBallDiagonalswith BandStandingYsRollouts onballChinTuckswithRotationTs onBallBirdDogsPalms upturn outw/ BandSwimmersPlankwith ArmtapsWallcirclesboth ways,1 armWallBands Upand DownABCsWallBandsside tosideWall Ballup anddown, 1armChinTucksShoulderBladeSqueezesWallAngelsSupermans"I"s onBallV shapewithBandsWallPushupsShoulderPushupsWall Ballside toside, 1armWs onBallDiagonalswith BandStandingYsRollouts onballChinTuckswithRotationTs onBallBirdDogsPalms upturn outw/ BandSwimmersPlankwith Armtaps

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall circles both ways, 1 arm
  2. Wall Bands Up and Down
  3. ABCs
  4. Wall Bands side to side
  5. Wall Ball up and down, 1 arm
  6. Chin Tucks
  7. Shoulder Blade Squeezes
  8. Wall Angels
  9. Supermans
  10. "I"s on Ball
  11. V shape with Bands
  12. Wall Push ups
  13. Shoulder Push ups
  14. Wall Ball side to side, 1 arm
  15. Ws on Ball
  16. Diagonals with Band
  17. Standing Ys
  18. Roll outs on ball
  19. Chin Tucks with Rotation
  20. Ts on Ball
  21. Bird Dogs
  22. Palms up turn out w/ Band
  23. Swimmers
  24. Plank with Arm taps