BirdDogsDiagonalswith BandSupermansShoulderBladeSqueezesPlankwith ArmtapsV shapewithBandsPalms upturn outw/ BandWall Ballside toside, 1armWallBands Upand DownShoulderPushupsABCsTs onBallWallBandsside tosideChinTuckswithRotationChinTucksWall Ballup anddown, 1armRollouts onballWs onBallSwimmersWallAngels"I"s onBallWallPushupsWallcirclesboth ways,1 armStandingYsBirdDogsDiagonalswith BandSupermansShoulderBladeSqueezesPlankwith ArmtapsV shapewithBandsPalms upturn outw/ BandWall Ballside toside, 1armWallBands Upand DownShoulderPushupsABCsTs onBallWallBandsside tosideChinTuckswithRotationChinTucksWall Ballup anddown, 1armRollouts onballWs onBallSwimmersWallAngels"I"s onBallWallPushupsWallcirclesboth ways,1 armStandingYs

Upper Body BINGO #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bird Dogs
  2. Diagonals with Band
  3. Supermans
  4. Shoulder Blade Squeezes
  5. Plank with Arm taps
  6. V shape with Bands
  7. Palms up turn out w/ Band
  8. Wall Ball side to side, 1 arm
  9. Wall Bands Up and Down
  10. Shoulder Push ups
  11. ABCs
  12. Ts on Ball
  13. Wall Bands side to side
  14. Chin Tucks with Rotation
  15. Chin Tucks
  16. Wall Ball up and down, 1 arm
  17. Roll outs on ball
  18. Ws on Ball
  19. Swimmers
  20. Wall Angels
  21. "I"s on Ball
  22. Wall Push ups
  23. Wall circles both ways, 1 arm
  24. Standing Ys