Walkfor >5minStand2 minFree!Stand3 min15xRegularPush-ups15 chairpush-upsStandingsidesteppingPop 5wheelies20x Bicyclepedaling(lying onback pedallegs)15x Bicyclepedaling(lying onback pedallegs)3x Plank20 seceachWalk withwalker for10 min10x Abcrunches5x planks15 seceachTwist10x15x AbcrunchesStandfor 2min10xShoulderpress10x kickeach legoutPop 10wheelies10xseatedjumpingjacksStandfor 3minWalkfor 5min20 xArmcirclesStandingsidesteppingWalkfor >5minStand2 minFree!Stand3 min15xRegularPush-ups15 chairpush-upsStandingsidesteppingPop 5wheelies20x Bicyclepedaling(lying onback pedallegs)15x Bicyclepedaling(lying onback pedallegs)3x Plank20 seceachWalk withwalker for10 min10x Abcrunches5x planks15 seceachTwist10x15x AbcrunchesStandfor 2min10xShoulderpress10x kickeach legoutPop 10wheelies10xseatedjumpingjacksStandfor 3minWalkfor 5min20 xArmcirclesStandingsidestepping

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for >5 min
  2. Stand 2 min
  3. Free!
  4. Stand 3 min
  5. 15x Regular Push-ups
  6. 15 chair push-ups
  7. Standing side stepping
  8. Pop 5 wheelies
  9. 20x Bicycle pedaling (lying on back pedal legs)
  10. 15x Bicycle pedaling (lying on back pedal legs)
  11. 3x Plank 20 sec each
  12. Walk with walker for 10 min
  13. 10x Ab crunches
  14. 5x planks 15 sec each
  15. Twist 10x
  16. 15x Ab crunches
  17. Stand for 2 min
  18. 10x Shoulder press
  19. 10x kick each leg out
  20. Pop 10 wheelies
  21. 10x seated jumping jacks
  22. Stand for 3 min
  23. Walk for 5 min
  24. 20 x Arm circles
  25. Standing side stepping