20x Bicyclepedaling(lying onback pedallegs)10xShoulderpressWalkfor 5min15x AbcrunchesStand3 minStandfor 3min10x AbcrunchesWalkfor >5minStandingsidestepping10x kickeach legoutStandfor 2min15xRegularPush-upsStand2 minFree!15x Bicyclepedaling(lying onback pedallegs)10xseatedjumpingjacksStandingsidestepping3x Plank20 seceachPop 10wheeliesPop 5wheeliesWalk withwalker for10 min5x planks15 seceach15 chairpush-ups20 xArmcirclesTwist10x20x Bicyclepedaling(lying onback pedallegs)10xShoulderpressWalkfor 5min15x AbcrunchesStand3 minStandfor 3min10x AbcrunchesWalkfor >5minStandingsidestepping10x kickeach legoutStandfor 2min15xRegularPush-upsStand2 minFree!15x Bicyclepedaling(lying onback pedallegs)10xseatedjumpingjacksStandingsidestepping3x Plank20 seceachPop 10wheeliesPop 5wheeliesWalk withwalker for10 min5x planks15 seceach15 chairpush-ups20 xArmcirclesTwist10x

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Bicycle pedaling (lying on back pedal legs)
  2. 10x Shoulder press
  3. Walk for 5 min
  4. 15x Ab crunches
  5. Stand 3 min
  6. Stand for 3 min
  7. 10x Ab crunches
  8. Walk for >5 min
  9. Standing side stepping
  10. 10x kick each leg out
  11. Stand for 2 min
  12. 15x Regular Push-ups
  13. Stand 2 min
  14. Free!
  15. 15x Bicycle pedaling (lying on back pedal legs)
  16. 10x seated jumping jacks
  17. Standing side stepping
  18. 3x Plank 20 sec each
  19. Pop 10 wheelies
  20. Pop 5 wheelies
  21. Walk with walker for 10 min
  22. 5x planks 15 sec each
  23. 15 chair push-ups
  24. 20 x Arm circles
  25. Twist 10x