Standingsidestepping15xRegularPush-upsStand2 minWalkfor >5min5x planks15 seceach3x Plank20 seceach10x kickeach legout15x Bicyclepedaling(lying onback pedallegs)10xShoulderpressWalkfor 5min10x AbcrunchesStandfor 3minPop 10wheeliesStand3 minTwist10x15x Abcrunches10xseatedjumpingjacksPop 5wheeliesStandingsidesteppingStandfor 2minFree!20x Bicyclepedaling(lying onback pedallegs)15 chairpush-ups20 xArmcirclesWalk withwalker for10 minStandingsidestepping15xRegularPush-upsStand2 minWalkfor >5min5x planks15 seceach3x Plank20 seceach10x kickeach legout15x Bicyclepedaling(lying onback pedallegs)10xShoulderpressWalkfor 5min10x AbcrunchesStandfor 3minPop 10wheeliesStand3 minTwist10x15x Abcrunches10xseatedjumpingjacksPop 5wheeliesStandingsidesteppingStandfor 2minFree!20x Bicyclepedaling(lying onback pedallegs)15 chairpush-ups20 xArmcirclesWalk withwalker for10 min

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing side stepping
  2. 15x Regular Push-ups
  3. Stand 2 min
  4. Walk for >5 min
  5. 5x planks 15 sec each
  6. 3x Plank 20 sec each
  7. 10x kick each leg out
  8. 15x Bicycle pedaling (lying on back pedal legs)
  9. 10x Shoulder press
  10. Walk for 5 min
  11. 10x Ab crunches
  12. Stand for 3 min
  13. Pop 10 wheelies
  14. Stand 3 min
  15. Twist 10x
  16. 15x Ab crunches
  17. 10x seated jumping jacks
  18. Pop 5 wheelies
  19. Standing side stepping
  20. Stand for 2 min
  21. Free!
  22. 20x Bicycle pedaling (lying on back pedal legs)
  23. 15 chair push-ups
  24. 20 x Arm circles
  25. Walk with walker for 10 min