Stand3 minWalk withwalker for10 minPop 5wheelies15x AbcrunchesPop 10wheelies10x AbcrunchesTwist10x15xRegularPush-upsStandfor 2min10xShoulderpressStandingsidestepping20x Bicyclepedaling(lying onback pedallegs)Standingsidestepping3x Plank20 seceach10x kickeach legout10xseatedjumpingjacks15 chairpush-upsStandfor 3minWalkfor >5min15x Bicyclepedaling(lying onback pedallegs)Walkfor 5min5x planks15 seceach20 xArmcirclesStand2 minFree!Stand3 minWalk withwalker for10 minPop 5wheelies15x AbcrunchesPop 10wheelies10x AbcrunchesTwist10x15xRegularPush-upsStandfor 2min10xShoulderpressStandingsidestepping20x Bicyclepedaling(lying onback pedallegs)Standingsidestepping3x Plank20 seceach10x kickeach legout10xseatedjumpingjacks15 chairpush-upsStandfor 3minWalkfor >5min15x Bicyclepedaling(lying onback pedallegs)Walkfor 5min5x planks15 seceach20 xArmcirclesStand2 minFree!

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 3 min
  2. Walk with walker for 10 min
  3. Pop 5 wheelies
  4. 15x Ab crunches
  5. Pop 10 wheelies
  6. 10x Ab crunches
  7. Twist 10x
  8. 15x Regular Push-ups
  9. Stand for 2 min
  10. 10x Shoulder press
  11. Standing side stepping
  12. 20x Bicycle pedaling (lying on back pedal legs)
  13. Standing side stepping
  14. 3x Plank 20 sec each
  15. 10x kick each leg out
  16. 10x seated jumping jacks
  17. 15 chair push-ups
  18. Stand for 3 min
  19. Walk for >5 min
  20. 15x Bicycle pedaling (lying on back pedal legs)
  21. Walk for 5 min
  22. 5x planks 15 sec each
  23. 20 x Arm circles
  24. Stand 2 min
  25. Free!