15x AbcrunchesPop 10wheeliesStandingsidestepping15 chairpush-ups10xseatedjumpingjacks10x AbcrunchesWalkfor 5minStandfor 3minStand2 min3x Plank20 seceachTwist10x20x Bicyclepedaling(lying onback pedallegs)Free!Standfor 2minStandingsidesteppingWalk withwalker for10 min10x kickeach legout15x Bicyclepedaling(lying onback pedallegs)Walkfor >5min20 xArmcirclesStand3 min5x planks15 seceach15xRegularPush-upsPop 5wheelies10xShoulderpress15x AbcrunchesPop 10wheeliesStandingsidestepping15 chairpush-ups10xseatedjumpingjacks10x AbcrunchesWalkfor 5minStandfor 3minStand2 min3x Plank20 seceachTwist10x20x Bicyclepedaling(lying onback pedallegs)Free!Standfor 2minStandingsidesteppingWalk withwalker for10 min10x kickeach legout15x Bicyclepedaling(lying onback pedallegs)Walkfor >5min20 xArmcirclesStand3 min5x planks15 seceach15xRegularPush-upsPop 5wheelies10xShoulderpress

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15x Ab crunches
  2. Pop 10 wheelies
  3. Standing side stepping
  4. 15 chair push-ups
  5. 10x seated jumping jacks
  6. 10x Ab crunches
  7. Walk for 5 min
  8. Stand for 3 min
  9. Stand 2 min
  10. 3x Plank 20 sec each
  11. Twist 10x
  12. 20x Bicycle pedaling (lying on back pedal legs)
  13. Free!
  14. Stand for 2 min
  15. Standing side stepping
  16. Walk with walker for 10 min
  17. 10x kick each leg out
  18. 15x Bicycle pedaling (lying on back pedal legs)
  19. Walk for >5 min
  20. 20 x Arm circles
  21. Stand 3 min
  22. 5x planks 15 sec each
  23. 15x Regular Push-ups
  24. Pop 5 wheelies
  25. 10x Shoulder press