10xseatedjumpingjacks15 chairpush-upsFree!Twist10xStandfor 3minStandingsidestepping3x Plank20 seceach15x Bicyclepedaling(lying onback pedallegs)10x kickeach legoutWalk withwalker for10 minPop 10wheeliesWalkfor 5min20x Bicyclepedaling(lying onback pedallegs)10xShoulderpress15xRegularPush-ups15x AbcrunchesStandingsidestepping20 xArmcirclesPop 5wheeliesStand3 min10x AbcrunchesStand2 minWalkfor >5min5x planks15 seceachStandfor 2min10xseatedjumpingjacks15 chairpush-upsFree!Twist10xStandfor 3minStandingsidestepping3x Plank20 seceach15x Bicyclepedaling(lying onback pedallegs)10x kickeach legoutWalk withwalker for10 minPop 10wheeliesWalkfor 5min20x Bicyclepedaling(lying onback pedallegs)10xShoulderpress15xRegularPush-ups15x AbcrunchesStandingsidestepping20 xArmcirclesPop 5wheeliesStand3 min10x AbcrunchesStand2 minWalkfor >5min5x planks15 seceachStandfor 2min

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x seated jumping jacks
  2. 15 chair push-ups
  3. Free!
  4. Twist 10x
  5. Stand for 3 min
  6. Standing side stepping
  7. 3x Plank 20 sec each
  8. 15x Bicycle pedaling (lying on back pedal legs)
  9. 10x kick each leg out
  10. Walk with walker for 10 min
  11. Pop 10 wheelies
  12. Walk for 5 min
  13. 20x Bicycle pedaling (lying on back pedal legs)
  14. 10x Shoulder press
  15. 15x Regular Push-ups
  16. 15x Ab crunches
  17. Standing side stepping
  18. 20 x Arm circles
  19. Pop 5 wheelies
  20. Stand 3 min
  21. 10x Ab crunches
  22. Stand 2 min
  23. Walk for >5 min
  24. 5x planks 15 sec each
  25. Stand for 2 min