Stand2 minWalk withwalker for10 minStandingsidesteppingFree!Stand3 min5x planks15 seceachPop 5wheelies15xRegularPush-upsStandfor 3min15 chairpush-ups10x Abcrunches10x kickeach legoutPop 10wheelies15x AbcrunchesStandfor 2minStandingsidestepping20 xArmcircles3x Plank20 seceachWalkfor 5min10xseatedjumpingjacksTwist10xWalkfor >5min20x Bicyclepedaling(lying onback pedallegs)15x Bicyclepedaling(lying onback pedallegs)10xShoulderpressStand2 minWalk withwalker for10 minStandingsidesteppingFree!Stand3 min5x planks15 seceachPop 5wheelies15xRegularPush-upsStandfor 3min15 chairpush-ups10x Abcrunches10x kickeach legoutPop 10wheelies15x AbcrunchesStandfor 2minStandingsidestepping20 xArmcircles3x Plank20 seceachWalkfor 5min10xseatedjumpingjacksTwist10xWalkfor >5min20x Bicyclepedaling(lying onback pedallegs)15x Bicyclepedaling(lying onback pedallegs)10xShoulderpress

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 2 min
  2. Walk with walker for 10 min
  3. Standing side stepping
  4. Free!
  5. Stand 3 min
  6. 5x planks 15 sec each
  7. Pop 5 wheelies
  8. 15x Regular Push-ups
  9. Stand for 3 min
  10. 15 chair push-ups
  11. 10x Ab crunches
  12. 10x kick each leg out
  13. Pop 10 wheelies
  14. 15x Ab crunches
  15. Stand for 2 min
  16. Standing side stepping
  17. 20 x Arm circles
  18. 3x Plank 20 sec each
  19. Walk for 5 min
  20. 10x seated jumping jacks
  21. Twist 10x
  22. Walk for >5 min
  23. 20x Bicycle pedaling (lying on back pedal legs)
  24. 15x Bicycle pedaling (lying on back pedal legs)
  25. 10x Shoulder press