Stand2 minTwist10x20 xArmcircles10xShoulderpressStand3 minWalkfor 5min20x Bicyclepedaling(lying onback pedallegs)Standfor 3min10xseatedjumpingjacks10x Abcrunches10x kickeach legoutWalk withwalker for10 min15x Bicyclepedaling(lying onback pedallegs)Pop 5wheeliesWalkfor >5min15x AbcrunchesPop 10wheeliesStandingsidestepping5x planks15 seceach15 chairpush-upsFree!15xRegularPush-ups3x Plank20 seceachStandingsidesteppingStandfor 2minStand2 minTwist10x20 xArmcircles10xShoulderpressStand3 minWalkfor 5min20x Bicyclepedaling(lying onback pedallegs)Standfor 3min10xseatedjumpingjacks10x Abcrunches10x kickeach legoutWalk withwalker for10 min15x Bicyclepedaling(lying onback pedallegs)Pop 5wheeliesWalkfor >5min15x AbcrunchesPop 10wheeliesStandingsidestepping5x planks15 seceach15 chairpush-upsFree!15xRegularPush-ups3x Plank20 seceachStandingsidesteppingStandfor 2min

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 2 min
  2. Twist 10x
  3. 20 x Arm circles
  4. 10x Shoulder press
  5. Stand 3 min
  6. Walk for 5 min
  7. 20x Bicycle pedaling (lying on back pedal legs)
  8. Stand for 3 min
  9. 10x seated jumping jacks
  10. 10x Ab crunches
  11. 10x kick each leg out
  12. Walk with walker for 10 min
  13. 15x Bicycle pedaling (lying on back pedal legs)
  14. Pop 5 wheelies
  15. Walk for >5 min
  16. 15x Ab crunches
  17. Pop 10 wheelies
  18. Standing side stepping
  19. 5x planks 15 sec each
  20. 15 chair push-ups
  21. Free!
  22. 15x Regular Push-ups
  23. 3x Plank 20 sec each
  24. Standing side stepping
  25. Stand for 2 min