Stand3 min3x Plank20 seceachStandfor 3min15xRegularPush-upsWalkfor >5min15x Bicyclepedaling(lying onback pedallegs)StandingsidesteppingPop 5wheelies20 xArmcircles10x AbcrunchesTwist10x5x planks15 seceachFree!Stand2 min10xseatedjumpingjacksPop 10wheeliesStandingsidesteppingWalk withwalker for10 min15x AbcrunchesWalkfor 5min10x kickeach legout15 chairpush-upsStandfor 2min10xShoulderpress20x Bicyclepedaling(lying onback pedallegs)Stand3 min3x Plank20 seceachStandfor 3min15xRegularPush-upsWalkfor >5min15x Bicyclepedaling(lying onback pedallegs)StandingsidesteppingPop 5wheelies20 xArmcircles10x AbcrunchesTwist10x5x planks15 seceachFree!Stand2 min10xseatedjumpingjacksPop 10wheeliesStandingsidesteppingWalk withwalker for10 min15x AbcrunchesWalkfor 5min10x kickeach legout15 chairpush-upsStandfor 2min10xShoulderpress20x Bicyclepedaling(lying onback pedallegs)

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 3 min
  2. 3x Plank 20 sec each
  3. Stand for 3 min
  4. 15x Regular Push-ups
  5. Walk for >5 min
  6. 15x Bicycle pedaling (lying on back pedal legs)
  7. Standing side stepping
  8. Pop 5 wheelies
  9. 20 x Arm circles
  10. 10x Ab crunches
  11. Twist 10x
  12. 5x planks 15 sec each
  13. Free!
  14. Stand 2 min
  15. 10x seated jumping jacks
  16. Pop 10 wheelies
  17. Standing side stepping
  18. Walk with walker for 10 min
  19. 15x Ab crunches
  20. Walk for 5 min
  21. 10x kick each leg out
  22. 15 chair push-ups
  23. Stand for 2 min
  24. 10x Shoulder press
  25. 20x Bicycle pedaling (lying on back pedal legs)