Free!3x Plank20 seceachStandingsidesteppingStandfor 2min15xRegularPush-ups5x planks15 seceachWalk withwalker for10 minStand2 min20 xArmcirclesWalkfor >5min10xseatedjumpingjacks15x Bicyclepedaling(lying onback pedallegs)Walkfor 5min10xShoulderpress10x kickeach legoutStandfor 3minPop 10wheelies10x Abcrunches20x Bicyclepedaling(lying onback pedallegs)Twist10xStand3 min15 chairpush-ups15x AbcrunchesStandingsidesteppingPop 5wheeliesFree!3x Plank20 seceachStandingsidesteppingStandfor 2min15xRegularPush-ups5x planks15 seceachWalk withwalker for10 minStand2 min20 xArmcirclesWalkfor >5min10xseatedjumpingjacks15x Bicyclepedaling(lying onback pedallegs)Walkfor 5min10xShoulderpress10x kickeach legoutStandfor 3minPop 10wheelies10x Abcrunches20x Bicyclepedaling(lying onback pedallegs)Twist10xStand3 min15 chairpush-ups15x AbcrunchesStandingsidesteppingPop 5wheelies

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 3x Plank 20 sec each
  3. Standing side stepping
  4. Stand for 2 min
  5. 15x Regular Push-ups
  6. 5x planks 15 sec each
  7. Walk with walker for 10 min
  8. Stand 2 min
  9. 20 x Arm circles
  10. Walk for >5 min
  11. 10x seated jumping jacks
  12. 15x Bicycle pedaling (lying on back pedal legs)
  13. Walk for 5 min
  14. 10x Shoulder press
  15. 10x kick each leg out
  16. Stand for 3 min
  17. Pop 10 wheelies
  18. 10x Ab crunches
  19. 20x Bicycle pedaling (lying on back pedal legs)
  20. Twist 10x
  21. Stand 3 min
  22. 15 chair push-ups
  23. 15x Ab crunches
  24. Standing side stepping
  25. Pop 5 wheelies