20 xArmcirclesStandfor 2min10x AbcrunchesFree!10xShoulderpress15x AbcrunchesStand3 minStandfor 3minStandingsidesteppingWalkfor >5min10x kickeach legout5x planks15 seceachTwist10x15xRegularPush-upsWalk withwalker for10 minStandingsidestepping15x Bicyclepedaling(lying onback pedallegs)Pop 10wheeliesStand2 min20x Bicyclepedaling(lying onback pedallegs)Pop 5wheelies10xseatedjumpingjacks15 chairpush-ups3x Plank20 seceachWalkfor 5min20 xArmcirclesStandfor 2min10x AbcrunchesFree!10xShoulderpress15x AbcrunchesStand3 minStandfor 3minStandingsidesteppingWalkfor >5min10x kickeach legout5x planks15 seceachTwist10x15xRegularPush-upsWalk withwalker for10 minStandingsidestepping15x Bicyclepedaling(lying onback pedallegs)Pop 10wheeliesStand2 min20x Bicyclepedaling(lying onback pedallegs)Pop 5wheelies10xseatedjumpingjacks15 chairpush-ups3x Plank20 seceachWalkfor 5min

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Arm circles
  2. Stand for 2 min
  3. 10x Ab crunches
  4. Free!
  5. 10x Shoulder press
  6. 15x Ab crunches
  7. Stand 3 min
  8. Stand for 3 min
  9. Standing side stepping
  10. Walk for >5 min
  11. 10x kick each leg out
  12. 5x planks 15 sec each
  13. Twist 10x
  14. 15x Regular Push-ups
  15. Walk with walker for 10 min
  16. Standing side stepping
  17. 15x Bicycle pedaling (lying on back pedal legs)
  18. Pop 10 wheelies
  19. Stand 2 min
  20. 20x Bicycle pedaling (lying on back pedal legs)
  21. Pop 5 wheelies
  22. 10x seated jumping jacks
  23. 15 chair push-ups
  24. 3x Plank 20 sec each
  25. Walk for 5 min