Walk withwalker for10 min15x Abcrunches10x kickeach legout15 chairpush-upsWalkfor >5minFree!StandingsidesteppingStandfor 3min20x Bicyclepedaling(lying onback pedallegs)10x Abcrunches15xRegularPush-ups20 xArmcirclesStand3 min15x Bicyclepedaling(lying onback pedallegs)Walkfor 5min3x Plank20 seceach5x planks15 seceachStandfor 2min10xseatedjumpingjacksPop 5wheeliesStand2 minStandingsidestepping10xShoulderpressTwist10xPop 10wheeliesWalk withwalker for10 min15x Abcrunches10x kickeach legout15 chairpush-upsWalkfor >5minFree!StandingsidesteppingStandfor 3min20x Bicyclepedaling(lying onback pedallegs)10x Abcrunches15xRegularPush-ups20 xArmcirclesStand3 min15x Bicyclepedaling(lying onback pedallegs)Walkfor 5min3x Plank20 seceach5x planks15 seceachStandfor 2min10xseatedjumpingjacksPop 5wheeliesStand2 minStandingsidestepping10xShoulderpressTwist10xPop 10wheelies

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with walker for 10 min
  2. 15x Ab crunches
  3. 10x kick each leg out
  4. 15 chair push-ups
  5. Walk for >5 min
  6. Free!
  7. Standing side stepping
  8. Stand for 3 min
  9. 20x Bicycle pedaling (lying on back pedal legs)
  10. 10x Ab crunches
  11. 15x Regular Push-ups
  12. 20 x Arm circles
  13. Stand 3 min
  14. 15x Bicycle pedaling (lying on back pedal legs)
  15. Walk for 5 min
  16. 3x Plank 20 sec each
  17. 5x planks 15 sec each
  18. Stand for 2 min
  19. 10x seated jumping jacks
  20. Pop 5 wheelies
  21. Stand 2 min
  22. Standing side stepping
  23. 10x Shoulder press
  24. Twist 10x
  25. Pop 10 wheelies