Stand2 minPop 10wheelies15 chairpush-upsStand3 min15x Bicyclepedaling(lying onback pedallegs)10xShoulderpressPop 5wheelies20 xArmcirclesStandfor 2min10x AbcrunchesStandingsidestepping15xRegularPush-ups3x Plank20 seceach20x Bicyclepedaling(lying onback pedallegs)15x Abcrunches10x kickeach legoutWalk withwalker for10 min5x planks15 seceachWalkfor >5minStandfor 3minTwist10xWalkfor 5minStandingsidestepping10xseatedjumpingjacksFree!Stand2 minPop 10wheelies15 chairpush-upsStand3 min15x Bicyclepedaling(lying onback pedallegs)10xShoulderpressPop 5wheelies20 xArmcirclesStandfor 2min10x AbcrunchesStandingsidestepping15xRegularPush-ups3x Plank20 seceach20x Bicyclepedaling(lying onback pedallegs)15x Abcrunches10x kickeach legoutWalk withwalker for10 min5x planks15 seceachWalkfor >5minStandfor 3minTwist10xWalkfor 5minStandingsidestepping10xseatedjumpingjacksFree!

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand 2 min
  2. Pop 10 wheelies
  3. 15 chair push-ups
  4. Stand 3 min
  5. 15x Bicycle pedaling (lying on back pedal legs)
  6. 10x Shoulder press
  7. Pop 5 wheelies
  8. 20 x Arm circles
  9. Stand for 2 min
  10. 10x Ab crunches
  11. Standing side stepping
  12. 15x Regular Push-ups
  13. 3x Plank 20 sec each
  14. 20x Bicycle pedaling (lying on back pedal legs)
  15. 15x Ab crunches
  16. 10x kick each leg out
  17. Walk with walker for 10 min
  18. 5x planks 15 sec each
  19. Walk for >5 min
  20. Stand for 3 min
  21. Twist 10x
  22. Walk for 5 min
  23. Standing side stepping
  24. 10x seated jumping jacks
  25. Free!