Pop 10wheeliesWalkfor >5minFree!15 chairpush-upsStandingsidestepping3x Plank20 seceach20 xArmcircles15x Abcrunches20x Bicyclepedaling(lying onback pedallegs)10x Abcrunches15x Bicyclepedaling(lying onback pedallegs)10xseatedjumpingjacks10x kickeach legoutStand2 minTwist10x15xRegularPush-upsWalk withwalker for10 minStandfor 2minStandfor 3minWalkfor 5min10xShoulderpressStand3 min5x planks15 seceachPop 5wheeliesStandingsidesteppingPop 10wheeliesWalkfor >5minFree!15 chairpush-upsStandingsidestepping3x Plank20 seceach20 xArmcircles15x Abcrunches20x Bicyclepedaling(lying onback pedallegs)10x Abcrunches15x Bicyclepedaling(lying onback pedallegs)10xseatedjumpingjacks10x kickeach legoutStand2 minTwist10x15xRegularPush-upsWalk withwalker for10 minStandfor 2minStandfor 3minWalkfor 5min10xShoulderpressStand3 min5x planks15 seceachPop 5wheeliesStandingsidestepping

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop 10 wheelies
  2. Walk for >5 min
  3. Free!
  4. 15 chair push-ups
  5. Standing side stepping
  6. 3x Plank 20 sec each
  7. 20 x Arm circles
  8. 15x Ab crunches
  9. 20x Bicycle pedaling (lying on back pedal legs)
  10. 10x Ab crunches
  11. 15x Bicycle pedaling (lying on back pedal legs)
  12. 10x seated jumping jacks
  13. 10x kick each leg out
  14. Stand 2 min
  15. Twist 10x
  16. 15x Regular Push-ups
  17. Walk with walker for 10 min
  18. Stand for 2 min
  19. Stand for 3 min
  20. Walk for 5 min
  21. 10x Shoulder press
  22. Stand 3 min
  23. 5x planks 15 sec each
  24. Pop 5 wheelies
  25. Standing side stepping