Standfor 3min10x Abcrunches10xShoulderpressStandingsidestepping10x kickeach legout15x AbcrunchesWalk withwalker for10 min10xseatedjumpingjacksWalkfor >5minStandingsidestepping5x planks15 seceachFree!Stand3 min15 chairpush-upsStandfor 2minStand2 min20x Bicyclepedaling(lying onback pedallegs)Pop 10wheelies20 xArmcircles15x Bicyclepedaling(lying onback pedallegs)Pop 5wheelies3x Plank20 seceach15xRegularPush-upsTwist10xWalkfor 5minStandfor 3min10x Abcrunches10xShoulderpressStandingsidestepping10x kickeach legout15x AbcrunchesWalk withwalker for10 min10xseatedjumpingjacksWalkfor >5minStandingsidestepping5x planks15 seceachFree!Stand3 min15 chairpush-upsStandfor 2minStand2 min20x Bicyclepedaling(lying onback pedallegs)Pop 10wheelies20 xArmcircles15x Bicyclepedaling(lying onback pedallegs)Pop 5wheelies3x Plank20 seceach15xRegularPush-upsTwist10xWalkfor 5min

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for 3 min
  2. 10x Ab crunches
  3. 10x Shoulder press
  4. Standing side stepping
  5. 10x kick each leg out
  6. 15x Ab crunches
  7. Walk with walker for 10 min
  8. 10x seated jumping jacks
  9. Walk for >5 min
  10. Standing side stepping
  11. 5x planks 15 sec each
  12. Free!
  13. Stand 3 min
  14. 15 chair push-ups
  15. Stand for 2 min
  16. Stand 2 min
  17. 20x Bicycle pedaling (lying on back pedal legs)
  18. Pop 10 wheelies
  19. 20 x Arm circles
  20. 15x Bicycle pedaling (lying on back pedal legs)
  21. Pop 5 wheelies
  22. 3x Plank 20 sec each
  23. 15x Regular Push-ups
  24. Twist 10x
  25. Walk for 5 min