10x kickeach legoutStandingsidesteppingStandfor 3minStand3 min20x Bicyclepedaling(lying onback pedallegs)Stand2 min15x Abcrunches3x Plank20 seceach20 xArmcirclesWalkfor >5minStandfor 2minStandingsidestepping5x planks15 seceachTwist10x15 chairpush-upsWalk withwalker for10 min15xRegularPush-ups10xseatedjumpingjacksFree!10xShoulderpressWalkfor 5min15x Bicyclepedaling(lying onback pedallegs)Pop 5wheeliesPop 10wheelies10x Abcrunches10x kickeach legoutStandingsidesteppingStandfor 3minStand3 min20x Bicyclepedaling(lying onback pedallegs)Stand2 min15x Abcrunches3x Plank20 seceach20 xArmcirclesWalkfor >5minStandfor 2minStandingsidestepping5x planks15 seceachTwist10x15 chairpush-upsWalk withwalker for10 min15xRegularPush-ups10xseatedjumpingjacksFree!10xShoulderpressWalkfor 5min15x Bicyclepedaling(lying onback pedallegs)Pop 5wheeliesPop 10wheelies10x Abcrunches

Distance Learning Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x kick each leg out
  2. Standing side stepping
  3. Stand for 3 min
  4. Stand 3 min
  5. 20x Bicycle pedaling (lying on back pedal legs)
  6. Stand 2 min
  7. 15x Ab crunches
  8. 3x Plank 20 sec each
  9. 20 x Arm circles
  10. Walk for >5 min
  11. Stand for 2 min
  12. Standing side stepping
  13. 5x planks 15 sec each
  14. Twist 10x
  15. 15 chair push-ups
  16. Walk with walker for 10 min
  17. 15x Regular Push-ups
  18. 10x seated jumping jacks
  19. Free!
  20. 10x Shoulder press
  21. Walk for 5 min
  22. 15x Bicycle pedaling (lying on back pedal legs)
  23. Pop 5 wheelies
  24. Pop 10 wheelies
  25. 10x Ab crunches