Takea walkMandalasSensorytoolsPlay aninstrumentGet adrink ofwaterWritea letterSpendtime withyour petCookingorbakingBalltossMeditateRideyourbikeTell ajokeWatchthecloudsDancingEat asnackBallmassageImagineyour safeplaceListentomusicCreatesomeartWatchtv or amovieExerciseTake a hotshower orbathTake abreakHikingPhotographyTalk to afriend orfamilymemberSingCountto 10Ask forhelpDrinksomehot teaTakea napReada bookDeepBreathingSportsVideogamesNamesomethingpositiveQuiettimeTalk to astaffmemberYogaJournalDo apuzzleBoardgamesKnitting orcrochetingSpendtimeoutsideTakea walkMandalasSensorytoolsPlay aninstrumentGet adrink ofwaterWritea letterSpendtime withyour petCookingorbakingBalltossMeditateRideyourbikeTell ajokeWatchthecloudsDancingEat asnackBallmassageImagineyour safeplaceListentomusicCreatesomeartWatchtv or amovieExerciseTake a hotshower orbathTake abreakHikingPhotographyTalk to afriend orfamilymemberSingCountto 10Ask forhelpDrinksomehot teaTakea napReada bookDeepBreathingSportsVideogamesNamesomethingpositiveQuiettimeTalk to astaffmemberYogaJournalDo apuzzleBoardgamesKnitting orcrochetingSpendtimeoutside

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Mandalas
  3. Sensory tools
  4. Play an instrument
  5. Get a drink of water
  6. Write a letter
  7. Spend time with your pet
  8. Cooking or baking
  9. Ball toss
  10. Meditate
  11. Ride your bike
  12. Tell a joke
  13. Watch the clouds
  14. Dancing
  15. Eat a snack
  16. Ball massage
  17. Imagine your safe place
  18. Listen to music
  19. Create some art
  20. Watch tv or a movie
  21. Exercise
  22. Take a hot shower or bath
  23. Take a break
  24. Hiking
  25. Photography
  26. Talk to a friend or family member
  27. Sing
  28. Count to 10
  29. Ask for help
  30. Drink some hot tea
  31. Take a nap
  32. Read a book
  33. Deep Breathing
  34. Sports
  35. Video games
  36. Name something positive
  37. Quiet time
  38. Talk to a staff member
  39. Yoga
  40. Journal
  41. Do a puzzle
  42. Board games
  43. Knitting or crocheting
  44. Spend time outside