Reada bookCreatesomeartExerciseEat asnackJournalKnitting orcrochetingAsk forhelpBalltossMandalasImagineyour safeplaceTalk to astaffmemberYogaBallmassageWritea letterDeepBreathingGet adrink ofwaterWatchthecloudsDancingTalk to afriend orfamilymemberQuiettimeTake abreakPhotographyCountto 10SingTakea walkSportsSensorytoolsMeditateListentomusicRideyourbikeTell ajokeTakea napHikingSpendtimeoutsideCookingorbakingDrinksomehot teaBoardgamesWatchtv or amovieTake a hotshower orbathVideogamesSpendtime withyour petPlay aninstrumentDo apuzzleNamesomethingpositiveReada bookCreatesomeartExerciseEat asnackJournalKnitting orcrochetingAsk forhelpBalltossMandalasImagineyour safeplaceTalk to astaffmemberYogaBallmassageWritea letterDeepBreathingGet adrink ofwaterWatchthecloudsDancingTalk to afriend orfamilymemberQuiettimeTake abreakPhotographyCountto 10SingTakea walkSportsSensorytoolsMeditateListentomusicRideyourbikeTell ajokeTakea napHikingSpendtimeoutsideCookingorbakingDrinksomehot teaBoardgamesWatchtv or amovieTake a hotshower orbathVideogamesSpendtime withyour petPlay aninstrumentDo apuzzleNamesomethingpositive

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Create some art
  3. Exercise
  4. Eat a snack
  5. Journal
  6. Knitting or crocheting
  7. Ask for help
  8. Ball toss
  9. Mandalas
  10. Imagine your safe place
  11. Talk to a staff member
  12. Yoga
  13. Ball massage
  14. Write a letter
  15. Deep Breathing
  16. Get a drink of water
  17. Watch the clouds
  18. Dancing
  19. Talk to a friend or family member
  20. Quiet time
  21. Take a break
  22. Photography
  23. Count to 10
  24. Sing
  25. Take a walk
  26. Sports
  27. Sensory tools
  28. Meditate
  29. Listen to music
  30. Ride your bike
  31. Tell a joke
  32. Take a nap
  33. Hiking
  34. Spend time outside
  35. Cooking or baking
  36. Drink some hot tea
  37. Board games
  38. Watch tv or a movie
  39. Take a hot shower or bath
  40. Video games
  41. Spend time with your pet
  42. Play an instrument
  43. Do a puzzle
  44. Name something positive