Spendtime withyour petImagineyour safeplaceTakea walkWritea letterDancingCookingorbakingRideyourbikeBallmassageGet adrink ofwaterListentomusicCreatesomeartAsk forhelpReada bookTake a hotshower orbathMandalasTalk to astaffmemberDo apuzzleExerciseWatchtv or amovieWatchthecloudsTell ajokeEat asnackPhotographySpendtimeoutsideMeditateSportsSingVideogamesQuiettimeTalk to afriend orfamilymemberPlay aninstrumentKnitting orcrochetingJournalHikingTakea napBoardgamesDrinksomehot teaCountto 10BalltossYogaSensorytoolsNamesomethingpositiveTake abreakDeepBreathingSpendtime withyour petImagineyour safeplaceTakea walkWritea letterDancingCookingorbakingRideyourbikeBallmassageGet adrink ofwaterListentomusicCreatesomeartAsk forhelpReada bookTake a hotshower orbathMandalasTalk to astaffmemberDo apuzzleExerciseWatchtv or amovieWatchthecloudsTell ajokeEat asnackPhotographySpendtimeoutsideMeditateSportsSingVideogamesQuiettimeTalk to afriend orfamilymemberPlay aninstrumentKnitting orcrochetingJournalHikingTakea napBoardgamesDrinksomehot teaCountto 10BalltossYogaSensorytoolsNamesomethingpositiveTake abreakDeepBreathing

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Imagine your safe place
  3. Take a walk
  4. Write a letter
  5. Dancing
  6. Cooking or baking
  7. Ride your bike
  8. Ball massage
  9. Get a drink of water
  10. Listen to music
  11. Create some art
  12. Ask for help
  13. Read a book
  14. Take a hot shower or bath
  15. Mandalas
  16. Talk to a staff member
  17. Do a puzzle
  18. Exercise
  19. Watch tv or a movie
  20. Watch the clouds
  21. Tell a joke
  22. Eat a snack
  23. Photography
  24. Spend time outside
  25. Meditate
  26. Sports
  27. Sing
  28. Video games
  29. Quiet time
  30. Talk to a friend or family member
  31. Play an instrument
  32. Knitting or crocheting
  33. Journal
  34. Hiking
  35. Take a nap
  36. Board games
  37. Drink some hot tea
  38. Count to 10
  39. Ball toss
  40. Yoga
  41. Sensory tools
  42. Name something positive
  43. Take a break
  44. Deep Breathing