Talk to astaffmemberGet adrink ofwaterAsk forhelpMandalasNamesomethingpositiveListentomusicDeepBreathingJournalExerciseSpendtimeoutsideCreatesomeartTake abreakPlay aninstrumentRideyourbikeCookingorbakingReada bookWritea letterHikingSingWatchtv or amovieSensorytoolsTalk to afriend orfamilymemberTakea walkSportsImagineyour safeplaceDo apuzzlePhotographyVideogamesBalltossBallmassageKnitting orcrochetingBoardgamesDancingDrinksomehot teaYogaEat asnackWatchthecloudsCountto 10QuiettimeTell ajokeSpendtime withyour petMeditateTakea napTake a hotshower orbathTalk to astaffmemberGet adrink ofwaterAsk forhelpMandalasNamesomethingpositiveListentomusicDeepBreathingJournalExerciseSpendtimeoutsideCreatesomeartTake abreakPlay aninstrumentRideyourbikeCookingorbakingReada bookWritea letterHikingSingWatchtv or amovieSensorytoolsTalk to afriend orfamilymemberTakea walkSportsImagineyour safeplaceDo apuzzlePhotographyVideogamesBalltossBallmassageKnitting orcrochetingBoardgamesDancingDrinksomehot teaYogaEat asnackWatchthecloudsCountto 10QuiettimeTell ajokeSpendtime withyour petMeditateTakea napTake a hotshower orbath

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a staff member
  2. Get a drink of water
  3. Ask for help
  4. Mandalas
  5. Name something positive
  6. Listen to music
  7. Deep Breathing
  8. Journal
  9. Exercise
  10. Spend time outside
  11. Create some art
  12. Take a break
  13. Play an instrument
  14. Ride your bike
  15. Cooking or baking
  16. Read a book
  17. Write a letter
  18. Hiking
  19. Sing
  20. Watch tv or a movie
  21. Sensory tools
  22. Talk to a friend or family member
  23. Take a walk
  24. Sports
  25. Imagine your safe place
  26. Do a puzzle
  27. Photography
  28. Video games
  29. Ball toss
  30. Ball massage
  31. Knitting or crocheting
  32. Board games
  33. Dancing
  34. Drink some hot tea
  35. Yoga
  36. Eat a snack
  37. Watch the clouds
  38. Count to 10
  39. Quiet time
  40. Tell a joke
  41. Spend time with your pet
  42. Meditate
  43. Take a nap
  44. Take a hot shower or bath