Writea letterWatchthecloudsSpendtimeoutsideCookingorbakingEat asnackRideyourbikeTakea walkNamesomethingpositiveDancingExerciseSensorytoolsDrinksomehot teaTell ajokeTakea napKnitting orcrochetingSingWatchtv or amovieDo apuzzleAsk forhelpMandalasQuiettimeBalltossTalk to afriend orfamilymemberTake a hotshower orbathGet adrink ofwaterJournalCreatesomeartSpendtime withyour petYogaPlay aninstrumentReada bookCountto 10DeepBreathingBoardgamesListentomusicImagineyour safeplaceHikingPhotographyBallmassageMeditateVideogamesTalk to astaffmemberTake abreakSportsWritea letterWatchthecloudsSpendtimeoutsideCookingorbakingEat asnackRideyourbikeTakea walkNamesomethingpositiveDancingExerciseSensorytoolsDrinksomehot teaTell ajokeTakea napKnitting orcrochetingSingWatchtv or amovieDo apuzzleAsk forhelpMandalasQuiettimeBalltossTalk to afriend orfamilymemberTake a hotshower orbathGet adrink ofwaterJournalCreatesomeartSpendtime withyour petYogaPlay aninstrumentReada bookCountto 10DeepBreathingBoardgamesListentomusicImagineyour safeplaceHikingPhotographyBallmassageMeditateVideogamesTalk to astaffmemberTake abreakSports

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Watch the clouds
  3. Spend time outside
  4. Cooking or baking
  5. Eat a snack
  6. Ride your bike
  7. Take a walk
  8. Name something positive
  9. Dancing
  10. Exercise
  11. Sensory tools
  12. Drink some hot tea
  13. Tell a joke
  14. Take a nap
  15. Knitting or crocheting
  16. Sing
  17. Watch tv or a movie
  18. Do a puzzle
  19. Ask for help
  20. Mandalas
  21. Quiet time
  22. Ball toss
  23. Talk to a friend or family member
  24. Take a hot shower or bath
  25. Get a drink of water
  26. Journal
  27. Create some art
  28. Spend time with your pet
  29. Yoga
  30. Play an instrument
  31. Read a book
  32. Count to 10
  33. Deep Breathing
  34. Board games
  35. Listen to music
  36. Imagine your safe place
  37. Hiking
  38. Photography
  39. Ball massage
  40. Meditate
  41. Video games
  42. Talk to a staff member
  43. Take a break
  44. Sports