ExerciseTalk to afriend orfamilymemberPlay aninstrumentEat asnackTake abreakBallmassageCreatesomeartAsk forhelpBalltossWatchtv or amovieTakea walkListentomusicCookingorbakingPhotographySpendtimeoutsideGet adrink ofwaterReada bookWritea letterSpendtime withyour petDancingRideyourbikeMeditateBoardgamesDo apuzzleWatchthecloudsJournalVideogamesDrinksomehot teaTell ajokeTalk to astaffmemberImagineyour safeplaceKnitting orcrochetingHikingNamesomethingpositiveSportsQuiettimeYogaDeepBreathingCountto 10Take a hotshower orbathTakea napSingSensorytoolsMandalasExerciseTalk to afriend orfamilymemberPlay aninstrumentEat asnackTake abreakBallmassageCreatesomeartAsk forhelpBalltossWatchtv or amovieTakea walkListentomusicCookingorbakingPhotographySpendtimeoutsideGet adrink ofwaterReada bookWritea letterSpendtime withyour petDancingRideyourbikeMeditateBoardgamesDo apuzzleWatchthecloudsJournalVideogamesDrinksomehot teaTell ajokeTalk to astaffmemberImagineyour safeplaceKnitting orcrochetingHikingNamesomethingpositiveSportsQuiettimeYogaDeepBreathingCountto 10Take a hotshower orbathTakea napSingSensorytoolsMandalas

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend or family member
  3. Play an instrument
  4. Eat a snack
  5. Take a break
  6. Ball massage
  7. Create some art
  8. Ask for help
  9. Ball toss
  10. Watch tv or a movie
  11. Take a walk
  12. Listen to music
  13. Cooking or baking
  14. Photography
  15. Spend time outside
  16. Get a drink of water
  17. Read a book
  18. Write a letter
  19. Spend time with your pet
  20. Dancing
  21. Ride your bike
  22. Meditate
  23. Board games
  24. Do a puzzle
  25. Watch the clouds
  26. Journal
  27. Video games
  28. Drink some hot tea
  29. Tell a joke
  30. Talk to a staff member
  31. Imagine your safe place
  32. Knitting or crocheting
  33. Hiking
  34. Name something positive
  35. Sports
  36. Quiet time
  37. Yoga
  38. Deep Breathing
  39. Count to 10
  40. Take a hot shower or bath
  41. Take a nap
  42. Sing
  43. Sensory tools
  44. Mandalas