SpendtimeoutsideRideyourbikeMandalasExerciseNamesomethingpositiveBoardgamesVideogamesDo apuzzlePhotographyTell ajokeTake a hotshower orbathTake abreakWritea letterListentomusicGet adrink ofwaterJournalSingTalk to astaffmemberWatchtv or amovieTalk to afriend orfamilymemberMeditateSensorytoolsKnitting orcrochetingAsk forhelpPlay aninstrumentDancingSportsWatchthecloudsQuiettimeHikingSpendtime withyour petDrinksomehot teaEat asnackDeepBreathingTakea walkBallmassageCookingorbakingCountto 10Reada bookImagineyour safeplaceYogaBalltossCreatesomeartTakea napSpendtimeoutsideRideyourbikeMandalasExerciseNamesomethingpositiveBoardgamesVideogamesDo apuzzlePhotographyTell ajokeTake a hotshower orbathTake abreakWritea letterListentomusicGet adrink ofwaterJournalSingTalk to astaffmemberWatchtv or amovieTalk to afriend orfamilymemberMeditateSensorytoolsKnitting orcrochetingAsk forhelpPlay aninstrumentDancingSportsWatchthecloudsQuiettimeHikingSpendtime withyour petDrinksomehot teaEat asnackDeepBreathingTakea walkBallmassageCookingorbakingCountto 10Reada bookImagineyour safeplaceYogaBalltossCreatesomeartTakea nap

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Ride your bike
  3. Mandalas
  4. Exercise
  5. Name something positive
  6. Board games
  7. Video games
  8. Do a puzzle
  9. Photography
  10. Tell a joke
  11. Take a hot shower or bath
  12. Take a break
  13. Write a letter
  14. Listen to music
  15. Get a drink of water
  16. Journal
  17. Sing
  18. Talk to a staff member
  19. Watch tv or a movie
  20. Talk to a friend or family member
  21. Meditate
  22. Sensory tools
  23. Knitting or crocheting
  24. Ask for help
  25. Play an instrument
  26. Dancing
  27. Sports
  28. Watch the clouds
  29. Quiet time
  30. Hiking
  31. Spend time with your pet
  32. Drink some hot tea
  33. Eat a snack
  34. Deep Breathing
  35. Take a walk
  36. Ball massage
  37. Cooking or baking
  38. Count to 10
  39. Read a book
  40. Imagine your safe place
  41. Yoga
  42. Ball toss
  43. Create some art
  44. Take a nap