Takea napExerciseBallmassageMeditateTell ajokeCreatesomeartTake a hotshower orbathTalk to astaffmemberSportsYogaWatchtv or amovieEat asnackWatchthecloudsListentomusicBalltossGet adrink ofwaterCookingorbakingImagineyour safeplaceJournalSensorytoolsQuiettimeMandalasSpendtime withyour petWritea letterSingNamesomethingpositiveVideogamesHikingDeepBreathingRideyourbikeBoardgamesSpendtimeoutsideTalk to afriend orfamilymemberDo apuzzlePlay aninstrumentAsk forhelpDancingPhotographyTake abreakKnitting orcrochetingCountto 10Reada bookTakea walkDrinksomehot teaTakea napExerciseBallmassageMeditateTell ajokeCreatesomeartTake a hotshower orbathTalk to astaffmemberSportsYogaWatchtv or amovieEat asnackWatchthecloudsListentomusicBalltossGet adrink ofwaterCookingorbakingImagineyour safeplaceJournalSensorytoolsQuiettimeMandalasSpendtime withyour petWritea letterSingNamesomethingpositiveVideogamesHikingDeepBreathingRideyourbikeBoardgamesSpendtimeoutsideTalk to afriend orfamilymemberDo apuzzlePlay aninstrumentAsk forhelpDancingPhotographyTake abreakKnitting orcrochetingCountto 10Reada bookTakea walkDrinksomehot tea

Super Fun Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Ball massage
  4. Meditate
  5. Tell a joke
  6. Create some art
  7. Take a hot shower or bath
  8. Talk to a staff member
  9. Sports
  10. Yoga
  11. Watch tv or a movie
  12. Eat a snack
  13. Watch the clouds
  14. Listen to music
  15. Ball toss
  16. Get a drink of water
  17. Cooking or baking
  18. Imagine your safe place
  19. Journal
  20. Sensory tools
  21. Quiet time
  22. Mandalas
  23. Spend time with your pet
  24. Write a letter
  25. Sing
  26. Name something positive
  27. Video games
  28. Hiking
  29. Deep Breathing
  30. Ride your bike
  31. Board games
  32. Spend time outside
  33. Talk to a friend or family member
  34. Do a puzzle
  35. Play an instrument
  36. Ask for help
  37. Dancing
  38. Photography
  39. Take a break
  40. Knitting or crocheting
  41. Count to 10
  42. Read a book
  43. Take a walk
  44. Drink some hot tea