SlowdownSleepTouchImagineMantraFeelDanceExpressBreathingWalkUnwindDaydreamPeaceAskPauseDe-stressSmellNapRandomacts ofkindnessCalmObserveFree!ReflectNatureRespondSafetySighOptimismCommitDreamMindfulnessSaynoGrowConnectListenResilienceTake abreakMetimeRestEatLaughWonderPleasureMeditateCopeHugsEnjoyPositivityCloud-gazingSmileSupportNoticeTreatsExploreCreateGooutsideExperienceSunshineAlonetimeBalanceRecoverMaketimeShareCommunicateThinkPurposeUnderstandLearnComfortHopeVisualiseCryLetgoHelpStretchParticipateForgiveTalkGiveStrengthRecogniseBelieveBelongIncludeRelaxExerciseSayyesAwarenessAcceptanceLoveAppreciateSlowdownSleepTouchImagineMantraFeelDanceExpressBreathingWalkUnwindDaydreamPeaceAskPauseDe-stressSmellNapRandomacts ofkindnessCalmObserveFree!ReflectNatureRespondSafetySighOptimismCommitDreamMindfulnessSaynoGrowConnectListenResilienceTake abreakMetimeRestEatLaughWonderPleasureMeditateCopeHugsEnjoyPositivityCloud-gazingSmileSupportNoticeTreatsExploreCreateGooutsideExperienceSunshineAlonetimeBalanceRecoverMaketimeShareCommunicateThinkPurposeUnderstandLearnComfortHopeVisualiseCryLetgoHelpStretchParticipateForgiveTalkGiveStrengthRecogniseBelieveBelongIncludeRelaxExerciseSayyesAwarenessAcceptanceLoveAppreciate

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
B
6
O
7
O
8
G
9
B
10
O
11
N
12
B
13
I
14
O
15
B
16
I
17
B
18
O
19
B
20
O
21
N
22
B
23
G
24
B
25
I
26
G
27
N
28
G
29
G
30
N
31
G
32
O
33
G
34
B
35
N
36
B
37
I
38
I
39
N
40
G
41
O
42
B
43
N
44
N
45
I
46
I
47
O
48
G
49
I
50
I
51
B
52
I
53
B
54
N
55
I
56
N
57
I
58
O
59
N
60
I
61
I
62
O
63
I
64
O
65
G
66
O
67
I
68
B
69
N
70
B
71
G
72
G
73
I
74
O
75
N
76
O
77
B
78
N
79
I
80
G
81
N
82
N
83
G
84
G
85
O
86
B
87
B
88
B
89
N
90
G
91
G
  1. O-Slow down
  2. G-Sleep
  3. O-Touch
  4. N-Imagine
  5. B-Mantra
  6. O-Feel
  7. O-Dance
  8. G-Express
  9. B-Breathing
  10. O-Walk
  11. N-Unwind
  12. B-Daydream
  13. I-Peace
  14. O-Ask
  15. B-Pause
  16. I-De-stress
  17. B-Smell
  18. O-Nap
  19. B-Random acts of kindness
  20. O-Calm
  21. N-Observe
  22. B-Free!
  23. G-Reflect
  24. B-Nature
  25. I-Respond
  26. G-Safety
  27. N-Sigh
  28. G-Optimism
  29. G-Commit
  30. N-Dream
  31. G-Mindfulness
  32. O-Say no
  33. G-Grow
  34. B-Connect
  35. N-Listen
  36. B-Resilience
  37. I-Take a break
  38. I-Me time
  39. N-Rest
  40. G-Eat
  41. O-Laugh
  42. B-Wonder
  43. N-Pleasure
  44. N-Meditate
  45. I-Cope
  46. I-Hugs
  47. O-Enjoy
  48. G-Positivity
  49. I-Cloud-gazing
  50. I-Smile
  51. B-Support
  52. I-Notice
  53. B-Treats
  54. N-Explore
  55. I-Create
  56. N-Go outside
  57. I-Experience
  58. O-Sunshine
  59. N-Alone time
  60. I-Balance
  61. I-Recover
  62. O-Make time
  63. I-Share
  64. O-Communicate
  65. G-Think
  66. O-Purpose
  67. I-Understand
  68. B-Learn
  69. N-Comfort
  70. B-Hope
  71. G-Visualise
  72. G-Cry
  73. I-Let go
  74. O-Help
  75. N-Stretch
  76. O-Participate
  77. B-Forgive
  78. N-Talk
  79. I-Give
  80. G-Strength
  81. N-Recognise
  82. N-Believe
  83. G-Belong
  84. G-Include
  85. O-Relax
  86. B-Exercise
  87. B-Say yes
  88. B-Awareness
  89. N-Acceptance
  90. G-Love
  91. G-Appreciate