50jumpingjacks50Russiantwists20 singleleg toetouches20bicepcurls25 v-ups25 rollbackjumps10 pullups10 LHSPU25thrusters50mountainclimbers25 lungesw/backleg up25hamstringcurls50 hiptouches/side25 squatsw/backpack25 archups50 heeltaps25deadlifts50handstandshouldertaps45 sechollowhold10 leglifts20 toesraiseseach way25burpees25 handreleasepushups25tricepdips50jumpingjacks50Russiantwists20 singleleg toetouches20bicepcurls25 v-ups25 rollbackjumps10 pullups10 LHSPU25thrusters50mountainclimbers25 lungesw/backleg up25hamstringcurls50 hiptouches/side25 squatsw/backpack25 archups50 heeltaps25deadlifts50handstandshouldertaps45 sechollowhold10 leglifts20 toesraiseseach way25burpees25 handreleasepushups25tricepdips

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 50 Russian twists
  3. 20 single leg toe touches
  4. 20 bicep curls
  5. 25 v-ups
  6. 25 roll back jumps
  7. 10 pull ups
  8. 10 L HSPU
  9. 25 thrusters
  10. 50 mountain climbers
  11. 25 lunges w/back leg up
  12. 25 hamstring curls
  13. 50 hip touches/side
  14. 25 squats w/backpack
  15. 25 arch ups
  16. 50 heel taps
  17. 25 deadlifts
  18. 50 handstand shoulder taps
  19. 45 sec hollow hold
  20. 10 leg lifts
  21. 20 toes raises each way
  22. 25 burpees
  23. 25 hand release pushups
  24. 25 tricep dips