20bicepcurls10 LHSPU25 rollbackjumps25tricepdips25 archups50jumpingjacks50 heeltaps10 leglifts10 pullups20 toesraiseseach way25hamstringcurls25burpees50mountainclimbers45 sechollowhold25deadlifts25 squatsw/backpack20 singleleg toetouches50Russiantwists25 v-ups25thrusters50 hiptouches/side25 lungesw/backleg up25 handreleasepushups50handstandshouldertaps20bicepcurls10 LHSPU25 rollbackjumps25tricepdips25 archups50jumpingjacks50 heeltaps10 leglifts10 pullups20 toesraiseseach way25hamstringcurls25burpees50mountainclimbers45 sechollowhold25deadlifts25 squatsw/backpack20 singleleg toetouches50Russiantwists25 v-ups25thrusters50 hiptouches/side25 lungesw/backleg up25 handreleasepushups50handstandshouldertaps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicep curls
  2. 10 L HSPU
  3. 25 roll back jumps
  4. 25 tricep dips
  5. 25 arch ups
  6. 50 jumping jacks
  7. 50 heel taps
  8. 10 leg lifts
  9. 10 pull ups
  10. 20 toes raises each way
  11. 25 hamstring curls
  12. 25 burpees
  13. 50 mountain climbers
  14. 45 sec hollow hold
  15. 25 deadlifts
  16. 25 squats w/backpack
  17. 20 single leg toe touches
  18. 50 Russian twists
  19. 25 v-ups
  20. 25 thrusters
  21. 50 hip touches/side
  22. 25 lunges w/back leg up
  23. 25 hand release pushups
  24. 50 handstand shoulder taps