50 heeltaps20 singleleg toetouches50jumpingjacks20bicepcurls25burpees25tricepdips25 archups10 leglifts50 hiptouches/side25 handreleasepushups25 lungesw/backleg up50mountainclimbers25hamstringcurls25thrusters50Russiantwists45 sechollowhold10 pullups20 toesraiseseach way50handstandshouldertaps10 LHSPU25deadlifts25 rollbackjumps25 v-ups25 squatsw/backpack50 heeltaps20 singleleg toetouches50jumpingjacks20bicepcurls25burpees25tricepdips25 archups10 leglifts50 hiptouches/side25 handreleasepushups25 lungesw/backleg up50mountainclimbers25hamstringcurls25thrusters50Russiantwists45 sechollowhold10 pullups20 toesraiseseach way50handstandshouldertaps10 LHSPU25deadlifts25 rollbackjumps25 v-ups25 squatsw/backpack

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 heel taps
  2. 20 single leg toe touches
  3. 50 jumping jacks
  4. 20 bicep curls
  5. 25 burpees
  6. 25 tricep dips
  7. 25 arch ups
  8. 10 leg lifts
  9. 50 hip touches/side
  10. 25 hand release pushups
  11. 25 lunges w/back leg up
  12. 50 mountain climbers
  13. 25 hamstring curls
  14. 25 thrusters
  15. 50 Russian twists
  16. 45 sec hollow hold
  17. 10 pull ups
  18. 20 toes raises each way
  19. 50 handstand shoulder taps
  20. 10 L HSPU
  21. 25 deadlifts
  22. 25 roll back jumps
  23. 25 v-ups
  24. 25 squats w/backpack