25 archups25deadlifts25burpees25 handreleasepushups50 hiptouches/side25thrusters25hamstringcurls25 squatsw/backpack25 lungesw/backleg up25 v-ups50jumpingjacks20 singleleg toetouches10 pullups50mountainclimbers50handstandshouldertaps50Russiantwists20bicepcurls25tricepdips20 toesraiseseach way10 leglifts50 heeltaps45 sechollowhold10 LHSPU25 rollbackjumps25 archups25deadlifts25burpees25 handreleasepushups50 hiptouches/side25thrusters25hamstringcurls25 squatsw/backpack25 lungesw/backleg up25 v-ups50jumpingjacks20 singleleg toetouches10 pullups50mountainclimbers50handstandshouldertaps50Russiantwists20bicepcurls25tricepdips20 toesraiseseach way10 leglifts50 heeltaps45 sechollowhold10 LHSPU25 rollbackjumps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 arch ups
  2. 25 deadlifts
  3. 25 burpees
  4. 25 hand release pushups
  5. 50 hip touches/side
  6. 25 thrusters
  7. 25 hamstring curls
  8. 25 squats w/backpack
  9. 25 lunges w/back leg up
  10. 25 v-ups
  11. 50 jumping jacks
  12. 20 single leg toe touches
  13. 10 pull ups
  14. 50 mountain climbers
  15. 50 handstand shoulder taps
  16. 50 Russian twists
  17. 20 bicep curls
  18. 25 tricep dips
  19. 20 toes raises each way
  20. 10 leg lifts
  21. 50 heel taps
  22. 45 sec hollow hold
  23. 10 L HSPU
  24. 25 roll back jumps