10 pull ups 25 lunges w/back leg up 25 squats w/backpack 25 v- ups 25 tricep dips 25 thrusters 20 bicep curls 45 sec hollow hold 50 hip touches/side 25 arch ups 25 roll back jumps 50 jumping jacks 25 deadlifts 10 leg lifts 50 handstand shoulder taps 20 toes raises each way 50 heel taps 25 burpees 25 hamstring curls 20 single leg toe touches 25 hand release pushups 10 L HSPU 50 mountain climbers 50 Russian twists 10 pull ups 25 lunges w/back leg up 25 squats w/backpack 25 v- ups 25 tricep dips 25 thrusters 20 bicep curls 45 sec hollow hold 50 hip touches/side 25 arch ups 25 roll back jumps 50 jumping jacks 25 deadlifts 10 leg lifts 50 handstand shoulder taps 20 toes raises each way 50 heel taps 25 burpees 25 hamstring curls 20 single leg toe touches 25 hand release pushups 10 L HSPU 50 mountain climbers 50 Russian twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 pull ups
25 lunges w/back leg up
25 squats w/backpack
25 v-ups
25 tricep dips
25 thrusters
20 bicep curls
45 sec hollow hold
50 hip touches/side
25 arch ups
25 roll back jumps
50 jumping jacks
25 deadlifts
10 leg lifts
50 handstand shoulder taps
20 toes raises each way
50 heel taps
25 burpees
25 hamstring curls
20 single leg toe touches
25 hand release pushups
10 L HSPU
50 mountain climbers
50 Russian twists