25deadlifts25hamstringcurls50Russiantwists25thrusters50handstandshouldertaps10 pullups25 squatsw/backpack50 heeltaps45 sechollowhold25 rollbackjumps20 singleleg toetouches10 leglifts25 v-ups50mountainclimbers50jumpingjacks25 lungesw/backleg up25 handreleasepushups20 toesraiseseach way50 hiptouches/side25 archups25burpees25tricepdips10 LHSPU20bicepcurls25deadlifts25hamstringcurls50Russiantwists25thrusters50handstandshouldertaps10 pullups25 squatsw/backpack50 heeltaps45 sechollowhold25 rollbackjumps20 singleleg toetouches10 leglifts25 v-ups50mountainclimbers50jumpingjacks25 lungesw/backleg up25 handreleasepushups20 toesraiseseach way50 hiptouches/side25 archups25burpees25tricepdips10 LHSPU20bicepcurls

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 deadlifts
  2. 25 hamstring curls
  3. 50 Russian twists
  4. 25 thrusters
  5. 50 handstand shoulder taps
  6. 10 pull ups
  7. 25 squats w/backpack
  8. 50 heel taps
  9. 45 sec hollow hold
  10. 25 roll back jumps
  11. 20 single leg toe touches
  12. 10 leg lifts
  13. 25 v-ups
  14. 50 mountain climbers
  15. 50 jumping jacks
  16. 25 lunges w/back leg up
  17. 25 hand release pushups
  18. 20 toes raises each way
  19. 50 hip touches/side
  20. 25 arch ups
  21. 25 burpees
  22. 25 tricep dips
  23. 10 L HSPU
  24. 20 bicep curls