45 sechollowhold50handstandshouldertaps10 LHSPU50 hiptouches/side50 heeltaps50mountainclimbers25deadlifts20bicepcurls10 pullups50Russiantwists25 archups25 squatsw/backpack25burpees50jumpingjacks25tricepdips25hamstringcurls20 singleleg toetouches20 toesraiseseach way10 leglifts25 rollbackjumps25thrusters25 handreleasepushups25 lungesw/backleg up25 v-ups45 sechollowhold50handstandshouldertaps10 LHSPU50 hiptouches/side50 heeltaps50mountainclimbers25deadlifts20bicepcurls10 pullups50Russiantwists25 archups25 squatsw/backpack25burpees50jumpingjacks25tricepdips25hamstringcurls20 singleleg toetouches20 toesraiseseach way10 leglifts25 rollbackjumps25thrusters25 handreleasepushups25 lungesw/backleg up25 v-ups

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec hollow hold
  2. 50 handstand shoulder taps
  3. 10 L HSPU
  4. 50 hip touches/side
  5. 50 heel taps
  6. 50 mountain climbers
  7. 25 deadlifts
  8. 20 bicep curls
  9. 10 pull ups
  10. 50 Russian twists
  11. 25 arch ups
  12. 25 squats w/backpack
  13. 25 burpees
  14. 50 jumping jacks
  15. 25 tricep dips
  16. 25 hamstring curls
  17. 20 single leg toe touches
  18. 20 toes raises each way
  19. 10 leg lifts
  20. 25 roll back jumps
  21. 25 thrusters
  22. 25 hand release pushups
  23. 25 lunges w/back leg up
  24. 25 v-ups