10 pullups25 lungesw/backleg up25 squatsw/backpack25 v-ups25tricepdips25thrusters20bicepcurls45 sechollowhold50 hiptouches/side25 archups25 rollbackjumps50jumpingjacks25deadlifts10 leglifts50handstandshouldertaps20 toesraiseseach way50 heeltaps25burpees25hamstringcurls20 singleleg toetouches25 handreleasepushups10 LHSPU50mountainclimbers50Russiantwists10 pullups25 lungesw/backleg up25 squatsw/backpack25 v-ups25tricepdips25thrusters20bicepcurls45 sechollowhold50 hiptouches/side25 archups25 rollbackjumps50jumpingjacks25deadlifts10 leglifts50handstandshouldertaps20 toesraiseseach way50 heeltaps25burpees25hamstringcurls20 singleleg toetouches25 handreleasepushups10 LHSPU50mountainclimbers50Russiantwists

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 pull ups
  2. 25 lunges w/back leg up
  3. 25 squats w/backpack
  4. 25 v-ups
  5. 25 tricep dips
  6. 25 thrusters
  7. 20 bicep curls
  8. 45 sec hollow hold
  9. 50 hip touches/side
  10. 25 arch ups
  11. 25 roll back jumps
  12. 50 jumping jacks
  13. 25 deadlifts
  14. 10 leg lifts
  15. 50 handstand shoulder taps
  16. 20 toes raises each way
  17. 50 heel taps
  18. 25 burpees
  19. 25 hamstring curls
  20. 20 single leg toe touches
  21. 25 hand release pushups
  22. 10 L HSPU
  23. 50 mountain climbers
  24. 50 Russian twists