20 singleleg toetouches25 archups25burpees25 handreleasepushups50handstandshouldertaps25thrusters50 hiptouches/side25 v-ups25 lungesw/backleg up25 rollbackjumps50Russiantwists25 squatsw/backpack45 sechollowhold20bicepcurls50 heeltaps50jumpingjacks10 pullups50mountainclimbers20 toesraiseseach way10 leglifts25tricepdips25deadlifts10 LHSPU25hamstringcurls20 singleleg toetouches25 archups25burpees25 handreleasepushups50handstandshouldertaps25thrusters50 hiptouches/side25 v-ups25 lungesw/backleg up25 rollbackjumps50Russiantwists25 squatsw/backpack45 sechollowhold20bicepcurls50 heeltaps50jumpingjacks10 pullups50mountainclimbers20 toesraiseseach way10 leglifts25tricepdips25deadlifts10 LHSPU25hamstringcurls

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg toe touches
  2. 25 arch ups
  3. 25 burpees
  4. 25 hand release pushups
  5. 50 handstand shoulder taps
  6. 25 thrusters
  7. 50 hip touches/side
  8. 25 v-ups
  9. 25 lunges w/back leg up
  10. 25 roll back jumps
  11. 50 Russian twists
  12. 25 squats w/backpack
  13. 45 sec hollow hold
  14. 20 bicep curls
  15. 50 heel taps
  16. 50 jumping jacks
  17. 10 pull ups
  18. 50 mountain climbers
  19. 20 toes raises each way
  20. 10 leg lifts
  21. 25 tricep dips
  22. 25 deadlifts
  23. 10 L HSPU
  24. 25 hamstring curls