20 singleleg toetouches25 handreleasepushups10 pullups50Russiantwists25deadlifts25tricepdips50handstandshouldertaps50 hiptouches/side50jumpingjacks25 v-ups25thrusters20 toesraiseseach way10 LHSPU25burpees25hamstringcurls25 lungesw/backleg up50mountainclimbers25 squatsw/backpack50 heeltaps45 sechollowhold20bicepcurls25 rollbackjumps25 archups10 leglifts20 singleleg toetouches25 handreleasepushups10 pullups50Russiantwists25deadlifts25tricepdips50handstandshouldertaps50 hiptouches/side50jumpingjacks25 v-ups25thrusters20 toesraiseseach way10 LHSPU25burpees25hamstringcurls25 lungesw/backleg up50mountainclimbers25 squatsw/backpack50 heeltaps45 sechollowhold20bicepcurls25 rollbackjumps25 archups10 leglifts

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg toe touches
  2. 25 hand release pushups
  3. 10 pull ups
  4. 50 Russian twists
  5. 25 deadlifts
  6. 25 tricep dips
  7. 50 handstand shoulder taps
  8. 50 hip touches/side
  9. 50 jumping jacks
  10. 25 v-ups
  11. 25 thrusters
  12. 20 toes raises each way
  13. 10 L HSPU
  14. 25 burpees
  15. 25 hamstring curls
  16. 25 lunges w/back leg up
  17. 50 mountain climbers
  18. 25 squats w/backpack
  19. 50 heel taps
  20. 45 sec hollow hold
  21. 20 bicep curls
  22. 25 roll back jumps
  23. 25 arch ups
  24. 10 leg lifts