25 handreleasepushups50jumpingjacks20 toesraiseseach way50handstandshouldertaps25 lungesw/backleg up10 pullups25 rollbackjumps50 heeltaps25hamstringcurls20bicepcurls20 singleleg toetouches25deadlifts25 archups25tricepdips25thrusters45 sechollowhold10 leglifts25burpees50 hiptouches/side50mountainclimbers25 v-ups10 LHSPU25 squatsw/backpack50Russiantwists25 handreleasepushups50jumpingjacks20 toesraiseseach way50handstandshouldertaps25 lungesw/backleg up10 pullups25 rollbackjumps50 heeltaps25hamstringcurls20bicepcurls20 singleleg toetouches25deadlifts25 archups25tricepdips25thrusters45 sechollowhold10 leglifts25burpees50 hiptouches/side50mountainclimbers25 v-ups10 LHSPU25 squatsw/backpack50Russiantwists

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 hand release pushups
  2. 50 jumping jacks
  3. 20 toes raises each way
  4. 50 handstand shoulder taps
  5. 25 lunges w/back leg up
  6. 10 pull ups
  7. 25 roll back jumps
  8. 50 heel taps
  9. 25 hamstring curls
  10. 20 bicep curls
  11. 20 single leg toe touches
  12. 25 deadlifts
  13. 25 arch ups
  14. 25 tricep dips
  15. 25 thrusters
  16. 45 sec hollow hold
  17. 10 leg lifts
  18. 25 burpees
  19. 50 hip touches/side
  20. 50 mountain climbers
  21. 25 v-ups
  22. 10 L HSPU
  23. 25 squats w/backpack
  24. 50 Russian twists