45 sec hollow hold 50 handstand shoulder taps 10 L HSPU 50 hip touches/side 50 heel taps 50 mountain climbers 25 deadlifts 20 bicep curls 10 pull ups 50 Russian twists 25 arch ups 25 squats w/backpack 25 burpees 50 jumping jacks 25 tricep dips 25 hamstring curls 20 single leg toe touches 20 toes raises each way 10 leg lifts 25 roll back jumps 25 thrusters 25 hand release pushups 25 lunges w/back leg up 25 v- ups 45 sec hollow hold 50 handstand shoulder taps 10 L HSPU 50 hip touches/side 50 heel taps 50 mountain climbers 25 deadlifts 20 bicep curls 10 pull ups 50 Russian twists 25 arch ups 25 squats w/backpack 25 burpees 50 jumping jacks 25 tricep dips 25 hamstring curls 20 single leg toe touches 20 toes raises each way 10 leg lifts 25 roll back jumps 25 thrusters 25 hand release pushups 25 lunges w/back leg up 25 v- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 sec hollow hold
50 handstand shoulder taps
10 L HSPU
50 hip touches/side
50 heel taps
50 mountain climbers
25 deadlifts
20 bicep curls
10 pull ups
50 Russian twists
25 arch ups
25 squats w/backpack
25 burpees
50 jumping jacks
25 tricep dips
25 hamstring curls
20 single leg toe touches
20 toes raises each way
10 leg lifts
25 roll back jumps
25 thrusters
25 hand release pushups
25 lunges w/back leg up
25 v-ups