25deadlifts50handstandshouldertaps10 leglifts50Russiantwists50 hiptouches/side25thrusters25tricepdips25 archups25 squatsw/backpack10 LHSPU20bicepcurls45 sechollowhold50mountainclimbers20 toesraiseseach way25 v-ups10 pullups25 lungesw/backleg up25 handreleasepushups25hamstringcurls50 heeltaps20 singleleg toetouches25 rollbackjumps25burpees50jumpingjacks25deadlifts50handstandshouldertaps10 leglifts50Russiantwists50 hiptouches/side25thrusters25tricepdips25 archups25 squatsw/backpack10 LHSPU20bicepcurls45 sechollowhold50mountainclimbers20 toesraiseseach way25 v-ups10 pullups25 lungesw/backleg up25 handreleasepushups25hamstringcurls50 heeltaps20 singleleg toetouches25 rollbackjumps25burpees50jumpingjacks

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 deadlifts
  2. 50 handstand shoulder taps
  3. 10 leg lifts
  4. 50 Russian twists
  5. 50 hip touches/side
  6. 25 thrusters
  7. 25 tricep dips
  8. 25 arch ups
  9. 25 squats w/backpack
  10. 10 L HSPU
  11. 20 bicep curls
  12. 45 sec hollow hold
  13. 50 mountain climbers
  14. 20 toes raises each way
  15. 25 v-ups
  16. 10 pull ups
  17. 25 lunges w/back leg up
  18. 25 hand release pushups
  19. 25 hamstring curls
  20. 50 heel taps
  21. 20 single leg toe touches
  22. 25 roll back jumps
  23. 25 burpees
  24. 50 jumping jacks