25 lungesw/backleg up10 LHSPU25 archups50Russiantwists50 heeltaps20 singleleg toetouches25thrusters10 leglifts25 rollbackjumps25 handreleasepushups25deadlifts25 v-ups50mountainclimbers10 pullups50jumpingjacks20 toesraiseseach way20bicepcurls50 hiptouches/side25 squatsw/backpack25tricepdips25hamstringcurls25burpees45 sechollowhold50handstandshouldertaps25 lungesw/backleg up10 LHSPU25 archups50Russiantwists50 heeltaps20 singleleg toetouches25thrusters10 leglifts25 rollbackjumps25 handreleasepushups25deadlifts25 v-ups50mountainclimbers10 pullups50jumpingjacks20 toesraiseseach way20bicepcurls50 hiptouches/side25 squatsw/backpack25tricepdips25hamstringcurls25burpees45 sechollowhold50handstandshouldertaps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 lunges w/back leg up
  2. 10 L HSPU
  3. 25 arch ups
  4. 50 Russian twists
  5. 50 heel taps
  6. 20 single leg toe touches
  7. 25 thrusters
  8. 10 leg lifts
  9. 25 roll back jumps
  10. 25 hand release pushups
  11. 25 deadlifts
  12. 25 v-ups
  13. 50 mountain climbers
  14. 10 pull ups
  15. 50 jumping jacks
  16. 20 toes raises each way
  17. 20 bicep curls
  18. 50 hip touches/side
  19. 25 squats w/backpack
  20. 25 tricep dips
  21. 25 hamstring curls
  22. 25 burpees
  23. 45 sec hollow hold
  24. 50 handstand shoulder taps