20 toesraiseseach way50handstandshouldertaps50 hiptouches/side25burpees25 handreleasepushups25deadlifts25 lungesw/backleg up25 v-ups10 leglifts25 archups50jumpingjacks25thrusters20bicepcurls45 sechollowhold25 rollbackjumps50mountainclimbers10 pullups25 squatsw/backpack50Russiantwists25tricepdips10 LHSPU25hamstringcurls20 singleleg toetouches50 heeltaps20 toesraiseseach way50handstandshouldertaps50 hiptouches/side25burpees25 handreleasepushups25deadlifts25 lungesw/backleg up25 v-ups10 leglifts25 archups50jumpingjacks25thrusters20bicepcurls45 sechollowhold25 rollbackjumps50mountainclimbers10 pullups25 squatsw/backpack50Russiantwists25tricepdips10 LHSPU25hamstringcurls20 singleleg toetouches50 heeltaps

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toes raises each way
  2. 50 handstand shoulder taps
  3. 50 hip touches/side
  4. 25 burpees
  5. 25 hand release pushups
  6. 25 deadlifts
  7. 25 lunges w/back leg up
  8. 25 v-ups
  9. 10 leg lifts
  10. 25 arch ups
  11. 50 jumping jacks
  12. 25 thrusters
  13. 20 bicep curls
  14. 45 sec hollow hold
  15. 25 roll back jumps
  16. 50 mountain climbers
  17. 10 pull ups
  18. 25 squats w/backpack
  19. 50 Russian twists
  20. 25 tricep dips
  21. 10 L HSPU
  22. 25 hamstring curls
  23. 20 single leg toe touches
  24. 50 heel taps