25 lungesw/backleg up25burpees25tricepdips50Russiantwists20 toesraiseseach way25 rollbackjumps25 handreleasepushups20 singleleg toetouches50jumpingjacks20bicepcurls25hamstringcurls50handstandshouldertaps45 sechollowhold50mountainclimbers25 squatsw/backpack10 pullups25 v-ups25deadlifts50 hiptouches/side10 leglifts25thrusters10 LHSPU50 heeltaps25 archups25 lungesw/backleg up25burpees25tricepdips50Russiantwists20 toesraiseseach way25 rollbackjumps25 handreleasepushups20 singleleg toetouches50jumpingjacks20bicepcurls25hamstringcurls50handstandshouldertaps45 sechollowhold50mountainclimbers25 squatsw/backpack10 pullups25 v-ups25deadlifts50 hiptouches/side10 leglifts25thrusters10 LHSPU50 heeltaps25 archups

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 lunges w/back leg up
  2. 25 burpees
  3. 25 tricep dips
  4. 50 Russian twists
  5. 20 toes raises each way
  6. 25 roll back jumps
  7. 25 hand release pushups
  8. 20 single leg toe touches
  9. 50 jumping jacks
  10. 20 bicep curls
  11. 25 hamstring curls
  12. 50 handstand shoulder taps
  13. 45 sec hollow hold
  14. 50 mountain climbers
  15. 25 squats w/backpack
  16. 10 pull ups
  17. 25 v-ups
  18. 25 deadlifts
  19. 50 hip touches/side
  20. 10 leg lifts
  21. 25 thrusters
  22. 10 L HSPU
  23. 50 heel taps
  24. 25 arch ups