25 archups25 lungesw/backleg up25deadlifts50Russiantwists45 sechollowhold25hamstringcurls10 leglifts10 pullups25thrusters20 toesraiseseach way20 singleleg toetouches50handstandshouldertaps50mountainclimbers50jumpingjacks50 heeltaps25 handreleasepushups25 v-ups20bicepcurls10 LHSPU25 rollbackjumps25burpees25tricepdips25 squatsw/backpack50 hiptouches/side25 archups25 lungesw/backleg up25deadlifts50Russiantwists45 sechollowhold25hamstringcurls10 leglifts10 pullups25thrusters20 toesraiseseach way20 singleleg toetouches50handstandshouldertaps50mountainclimbers50jumpingjacks50 heeltaps25 handreleasepushups25 v-ups20bicepcurls10 LHSPU25 rollbackjumps25burpees25tricepdips25 squatsw/backpack50 hiptouches/side

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 arch ups
  2. 25 lunges w/back leg up
  3. 25 deadlifts
  4. 50 Russian twists
  5. 45 sec hollow hold
  6. 25 hamstring curls
  7. 10 leg lifts
  8. 10 pull ups
  9. 25 thrusters
  10. 20 toes raises each way
  11. 20 single leg toe touches
  12. 50 handstand shoulder taps
  13. 50 mountain climbers
  14. 50 jumping jacks
  15. 50 heel taps
  16. 25 hand release pushups
  17. 25 v-ups
  18. 20 bicep curls
  19. 10 L HSPU
  20. 25 roll back jumps
  21. 25 burpees
  22. 25 tricep dips
  23. 25 squats w/backpack
  24. 50 hip touches/side