20 toesraiseseach way50 heeltaps25hamstringcurls20 singleleg toetouches25 archups25 rollbackjumps25 squatsw/backpack25burpees50jumpingjacks25 v-ups25thrusters50mountainclimbers20bicepcurls10 leglifts50 hiptouches/side50handstandshouldertaps10 LHSPU25tricepdips45 sechollowhold50Russiantwists25deadlifts25 handreleasepushups25 lungesw/backleg up10 pullups20 toesraiseseach way50 heeltaps25hamstringcurls20 singleleg toetouches25 archups25 rollbackjumps25 squatsw/backpack25burpees50jumpingjacks25 v-ups25thrusters50mountainclimbers20bicepcurls10 leglifts50 hiptouches/side50handstandshouldertaps10 LHSPU25tricepdips45 sechollowhold50Russiantwists25deadlifts25 handreleasepushups25 lungesw/backleg up10 pullups

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toes raises each way
  2. 50 heel taps
  3. 25 hamstring curls
  4. 20 single leg toe touches
  5. 25 arch ups
  6. 25 roll back jumps
  7. 25 squats w/backpack
  8. 25 burpees
  9. 50 jumping jacks
  10. 25 v-ups
  11. 25 thrusters
  12. 50 mountain climbers
  13. 20 bicep curls
  14. 10 leg lifts
  15. 50 hip touches/side
  16. 50 handstand shoulder taps
  17. 10 L HSPU
  18. 25 tricep dips
  19. 45 sec hollow hold
  20. 50 Russian twists
  21. 25 deadlifts
  22. 25 hand release pushups
  23. 25 lunges w/back leg up
  24. 10 pull ups