25deadlifts50 heeltaps45 sechollowhold50 hiptouches/side50handstandshouldertaps25 lungesw/backleg up25 rollbackjumps25 archups25 v-ups25 handreleasepushups50Russiantwists25 squatsw/backpack20 singleleg toetouches25burpees10 pullups50jumpingjacks25thrusters50mountainclimbers20 toesraiseseach way10 LHSPU25tricepdips20bicepcurls10 leglifts25hamstringcurls25deadlifts50 heeltaps45 sechollowhold50 hiptouches/side50handstandshouldertaps25 lungesw/backleg up25 rollbackjumps25 archups25 v-ups25 handreleasepushups50Russiantwists25 squatsw/backpack20 singleleg toetouches25burpees10 pullups50jumpingjacks25thrusters50mountainclimbers20 toesraiseseach way10 LHSPU25tricepdips20bicepcurls10 leglifts25hamstringcurls

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 deadlifts
  2. 50 heel taps
  3. 45 sec hollow hold
  4. 50 hip touches/side
  5. 50 handstand shoulder taps
  6. 25 lunges w/back leg up
  7. 25 roll back jumps
  8. 25 arch ups
  9. 25 v-ups
  10. 25 hand release pushups
  11. 50 Russian twists
  12. 25 squats w/backpack
  13. 20 single leg toe touches
  14. 25 burpees
  15. 10 pull ups
  16. 50 jumping jacks
  17. 25 thrusters
  18. 50 mountain climbers
  19. 20 toes raises each way
  20. 10 L HSPU
  21. 25 tricep dips
  22. 20 bicep curls
  23. 10 leg lifts
  24. 25 hamstring curls