goingout witha friendsmile atsomeonebuy asmalltreathelpsomeonesing asongSmellfragrances.massagehandswith nicelotionpet adogpraygardeningreadinggardeningslowlytastefoodpraying orgoing tochurchwritedownnegativethoughtswalk ongrassbarefootJigsawsbrushyourhairplayingwith apetdorandomkindthingswritedownnegativethoughtstake awalktake alongbathlaughtergoingout witha friendsmile atsomeonebuy asmalltreathelpsomeonesing asongSmellfragrances.massagehandswith nicelotionpet adogpraygardeningreadinggardeningslowlytastefoodpraying orgoing tochurchwritedownnegativethoughtswalk ongrassbarefootJigsawsbrushyourhairplayingwith apetdorandomkindthingswritedownnegativethoughtstake awalktake alongbathlaughter

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. going out with a friend
  2. smile at someone
  3. buy a small treat
  4. help someone
  5. sing a song
  6. Smell fragrances.
  7. massage hands with nice lotion
  8. pet a dog
  9. pray
  10. gardening
  11. reading
  12. gardening
  13. slowly taste food
  14. praying or going to church
  15. write down negative thoughts
  16. walk on grass barefoot
  17. Jigsaws
  18. brush your hair
  19. playing with a pet
  20. do random kind things
  21. write down negative thoughts
  22. take a walk
  23. take a long bath
  24. laughter