Jigsawsreadingpraypet adogslowlytastefoodtake alongbathwritedownnegativethoughtspraying orgoing tochurchplayingwith apethelpsomeonebrushyourhairSmellfragrances.walk ongrassbarefootwritedownnegativethoughtsbuy asmalltreatmassagehandswith nicelotiongoingout witha friendgardeninggardeningsmile atsomeonedorandomkindthingssing asonglaughtertake awalkJigsawsreadingpraypet adogslowlytastefoodtake alongbathwritedownnegativethoughtspraying orgoing tochurchplayingwith apethelpsomeonebrushyourhairSmellfragrances.walk ongrassbarefootwritedownnegativethoughtsbuy asmalltreatmassagehandswith nicelotiongoingout witha friendgardeninggardeningsmile atsomeonedorandomkindthingssing asonglaughtertake awalk

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jigsaws
  2. reading
  3. pray
  4. pet a dog
  5. slowly taste food
  6. take a long bath
  7. write down negative thoughts
  8. praying or going to church
  9. playing with a pet
  10. help someone
  11. brush your hair
  12. Smell fragrances.
  13. walk on grass barefoot
  14. write down negative thoughts
  15. buy a small treat
  16. massage hands with nice lotion
  17. going out with a friend
  18. gardening
  19. gardening
  20. smile at someone
  21. do random kind things
  22. sing a song
  23. laughter
  24. take a walk