dorandomkindthingshelpsomeonereadingpraying orgoing tochurchsmile atsomeonewalk ongrassbarefootlaughtersing asonggardeningwritedownnegativethoughtsbuy asmalltreatwritedownnegativethoughtsgardeningJigsawsSmellfragrances.praybrushyourhairplayingwith apettake alongbathpet adogtake awalkslowlytastefoodgoingout witha friendmassagehandswith nicelotiondorandomkindthingshelpsomeonereadingpraying orgoing tochurchsmile atsomeonewalk ongrassbarefootlaughtersing asonggardeningwritedownnegativethoughtsbuy asmalltreatwritedownnegativethoughtsgardeningJigsawsSmellfragrances.praybrushyourhairplayingwith apettake alongbathpet adogtake awalkslowlytastefoodgoingout witha friendmassagehandswith nicelotion

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do random kind things
  2. help someone
  3. reading
  4. praying or going to church
  5. smile at someone
  6. walk on grass barefoot
  7. laughter
  8. sing a song
  9. gardening
  10. write down negative thoughts
  11. buy a small treat
  12. write down negative thoughts
  13. gardening
  14. Jigsaws
  15. Smell fragrances.
  16. pray
  17. brush your hair
  18. playing with a pet
  19. take a long bath
  20. pet a dog
  21. take a walk
  22. slowly taste food
  23. going out with a friend
  24. massage hands with nice lotion