30 secbridge30secondwall sit20 Skipsfor height20DeadBug20 secSide plank(each side)20Mountainclimbers10blockjumps30 secshuffle10 Situps30 secHighknees10reversecrunches20lunges20squats10Skaterjumps30jumpingjacks20 secsuperman20 plankshouldertaps30 secplank20 seclungeeach side10 tuckjumps20planktwists20 FireHydrants20Backlunges10pushups(can beon knees)30 secsquat20Bicyclecrunches20 squatalternatingcalf raises15 circlecrunches20 Onearm onelegextension10 Plankupdowns20 oneleg v-ups30 secInvisiblejump rope20Russiantwists20 calfraises30 secbridge30secondwall sit20 Skipsfor height20DeadBug20 secSide plank(each side)20Mountainclimbers10blockjumps30 secshuffle10 Situps30 secHighknees10reversecrunches20lunges20squats10Skaterjumps30jumpingjacks20 secsuperman20 plankshouldertaps30 secplank20 seclungeeach side10 tuckjumps20planktwists20 FireHydrants20Backlunges10pushups(can beon knees)30 secsquat20Bicyclecrunches20 squatalternatingcalf raises15 circlecrunches20 Onearm onelegextension10 Plankupdowns20 oneleg v-ups30 secInvisiblejump rope20Russiantwists20 calfraises

brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 30 sec bridge
  2. 30 second wall sit
  3. 20 Skips for height
  4. 20 Dead Bug
  5. 20 sec Side plank (each side)
  6. 20 Mountain climbers
  7. 10 block jumps
  8. 30 sec shuffle
  9. 10 Sit ups
  10. 30 sec High knees
  11. 10 reverse crunches
  12. 20 lunges
  13. 20 squats
  14. 10 Skater jumps
  15. 30 jumping jacks
  16. 20 sec superman
  17. 20 plank shoulder taps
  18. 30 sec plank
  19. 20 sec lunge each side
  20. 10 tuck jumps
  21. 20 plank twists
  22. 20 Fire Hydrants
  23. 20 Back lunges
  24. 10 pushups (can be on knees)
  25. 30 sec squat
  26. 20 Bicycle crunches
  27. 20 squat alternating calf raises
  28. 15 circle crunches
  29. 20 One arm one leg extension
  30. 10 Plank up downs
  31. 20 one leg v-ups
  32. 30 sec Invisible jump rope
  33. 20 Russian twists
  34. 20 calf raises