brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tuck jumps
2. 20 squats
3. 20 sec superman
4. 20 calf raises
5. 10 Sit ups
6. 30 sec plank
7. 30 sec bridge
8. 20 lunges
9. 30 sec squat
10. 20 Fire Hydrants
11. 20 sec Side plank (each side)
12. 20 Russian twists
13. 20 Bicycle crunches
14. 20 sec lunge each side
15. 10 block jumps
16. 30 jumping jacks
17. 10 Skater jumps
18. 20 Back lunges
19. 20 Skips for height
20. 10 reverse crunches
21. 20 One arm one leg extension
22. 20 plank shoulder taps
23. 30 second wall sit
24. 10 Plank up downs
25. 10 pushups (can be on knees)
26. 30 sec shuffle
27. 30 sec High knees
28. 30 sec Invisible jump rope
29. 20 Dead Bug
30. 15 circle crunches
31. 20 squat alternating calf raises
32. 20 plank twists
33. 20 one leg v-ups
34. 20 Mountain climbers