brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec shuffle
2. 30 sec High knees
3. 20 sec superman
4. 30 sec plank
5. 10 pushups (can be on knees)
6. 20 squats
7. 20 Back lunges
8. 20 sec lunge each side
9. 20 one leg v-ups
10. 20 sec Side plank (each side)
11. 20 Mountain climbers
12. 10 reverse crunches
13. 20 One arm one leg extension
14. 20 plank twists
15. 20 calf raises
16. 20 Fire Hydrants
17. 10 Sit ups
18. 30 sec squat
19. 30 sec Invisible jump rope
20. 10 tuck jumps
21. 20 Skips for height
22. 30 sec bridge
23. 20 squat alternating calf raises
24. 20 Russian twists
25. 20 lunges
26. 20 Dead Bug
27. 20 plank shoulder taps
28. 30 jumping jacks
29. 20 Bicycle crunches
30. 10 Plank up downs
31. 10 Skater jumps
32. 10 block jumps
33. 30 second wall sit
34. 15 circle crunches