brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squat alternating calf raises
2. 20 One arm one leg extension
3. 10 block jumps
4. 10 Sit ups
5. 10 reverse crunches
6. 10 Plank up downs
7. 20 sec Side plank (each side)
8. 10 pushups (can be on knees)
9. 30 jumping jacks
10. 20 plank shoulder taps
11. 30 sec High knees
12. 20 one leg v-ups
13. 10 tuck jumps
14. 15 circle crunches
15. 20 sec superman
16. 20 Dead Bug
17. 20 squats
18. 20 Bicycle crunches
19. 30 sec shuffle
20. 20 lunges
21. 20 Back lunges
22. 30 sec bridge
23. 10 Skater jumps
24. 30 sec squat
25. 20 Skips for height
26. 30 sec plank
27. 20 Mountain climbers
28. 30 sec Invisible jump rope
29. 20 calf raises
30. 20 Russian twists
31. 20 plank twists
32. 20 Fire Hydrants
33. 20 sec lunge each side
34. 30 second wall sit