brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squat alternating calf raises
2. 15 circle crunches
3. 20 One arm one leg extension
4. 20 squats
5. 20 sec Side plank (each side)
6. 20 plank shoulder taps
7. 10 Plank up downs
8. 30 second wall sit
9. 30 sec squat
10. 20 plank twists
11. 10 Skater jumps
12. 10 pushups (can be on knees)
13. 30 jumping jacks
14. 20 Fire Hydrants
15. 30 sec High knees
16. 20 sec superman
17. 10 block jumps
18. 10 reverse crunches
19. 30 sec shuffle
20. 10 Sit ups
21. 30 sec plank
22. 10 tuck jumps
23. 20 sec lunge each side
24. 20 Russian twists
25. 20 Skips for height
26. 20 Dead Bug
27. 20 Mountain climbers
28. 20 one leg v-ups
29. 30 sec bridge
30. 20 lunges
31. 20 calf raises
32. 20 Back lunges
33. 20 Bicycle crunches
34. 30 sec Invisible jump rope