brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec shuffle
2. 30 second wall sit
3. 20 Back lunges
4. 20 sec superman
5. 10 pushups (can be on knees)
6. 10 reverse crunches
7. 30 jumping jacks
8. 20 sec lunge each side
9. 20 Bicycle crunches
10. 20 one leg v-ups
11. 20 Skips for height
12. 30 sec High knees
13. 30 sec bridge
14. 10 Plank up downs
15. 30 sec Invisible jump rope
16. 20 One arm one leg extension
17. 20 squat alternating calf raises
18. 20 plank twists
19. 30 sec squat
20. 20 Russian twists
21. 10 Sit ups
22. 30 sec plank
23. 20 calf raises
24. 20 Mountain climbers
25. 15 circle crunches
26. 20 plank shoulder taps
27. 20 Fire Hydrants
28. 10 tuck jumps
29. 10 block jumps
30. 20 lunges
31. 20 sec Side plank (each side)
32. 20 squats
33. 10 Skater jumps
34. 20 Dead Bug