brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec lunge each side
2. 10 Plank up downs
3. 30 second wall sit
4. 20 Bicycle crunches
5. 20 squat alternating calf raises
6. 30 sec bridge
7. 10 Skater jumps
8. 20 squats
9. 20 one leg v-ups
10. 30 sec Invisible jump rope
11. 20 plank twists
12. 20 Back lunges
13. 10 tuck jumps
14. 20 Skips for height
15. 20 plank shoulder taps
16. 20 lunges
17. 20 Mountain climbers
18. 30 jumping jacks
19. 20 Russian twists
20. 20 sec Side plank (each side)
21. 10 pushups (can be on knees)
22. 10 reverse crunches
23. 15 circle crunches
24. 20 sec superman
25. 20 Fire Hydrants
26. 10 Sit ups
27. 30 sec plank
28. 30 sec shuffle
29. 20 Dead Bug
30. 20 calf raises
31. 20 One arm one leg extension
32. 10 block jumps
33. 30 sec High knees
34. 30 sec squat