20 secSide plank(each side)10 tuckjumps30jumpingjacks30 secbridge20 Skipsfor height20 squatalternatingcalf raises20Mountainclimbers20Russiantwists30 secsquat30secondwall sit20squats20 plankshouldertaps20 oneleg v-ups10 Situps20 Onearm onelegextension20 seclungeeach side10blockjumps20Bicyclecrunches20Backlunges20 FireHydrants30 secshuffle20lunges10pushups(can beon knees)15 circlecrunches30 secHighknees20 calfraises20DeadBug30 secplank10Skaterjumps20 secsuperman10 Plankupdowns30 secInvisiblejump rope20planktwists10reversecrunches20 secSide plank(each side)10 tuckjumps30jumpingjacks30 secbridge20 Skipsfor height20 squatalternatingcalf raises20Mountainclimbers20Russiantwists30 secsquat30secondwall sit20squats20 plankshouldertaps20 oneleg v-ups10 Situps20 Onearm onelegextension20 seclungeeach side10blockjumps20Bicyclecrunches20Backlunges20 FireHydrants30 secshuffle20lunges10pushups(can beon knees)15 circlecrunches30 secHighknees20 calfraises20DeadBug30 secplank10Skaterjumps20 secsuperman10 Plankupdowns30 secInvisiblejump rope20planktwists10reversecrunches

brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Side plank (each side)
  2. 10 tuck jumps
  3. 30 jumping jacks
  4. 30 sec bridge
  5. 20 Skips for height
  6. 20 squat alternating calf raises
  7. 20 Mountain climbers
  8. 20 Russian twists
  9. 30 sec squat
  10. 30 second wall sit
  11. 20 squats
  12. 20 plank shoulder taps
  13. 20 one leg v-ups
  14. 10 Sit ups
  15. 20 One arm one leg extension
  16. 20 sec lunge each side
  17. 10 block jumps
  18. 20 Bicycle crunches
  19. 20 Back lunges
  20. 20 Fire Hydrants
  21. 30 sec shuffle
  22. 20 lunges
  23. 10 pushups (can be on knees)
  24. 15 circle crunches
  25. 30 sec High knees
  26. 20 calf raises
  27. 20 Dead Bug
  28. 30 sec plank
  29. 10 Skater jumps
  30. 20 sec superman
  31. 10 Plank up downs
  32. 30 sec Invisible jump rope
  33. 20 plank twists
  34. 10 reverse crunches