20 Skipsfor height20lunges20DeadBug20squats10 Situps20Bicyclecrunches20Russiantwists30 secInvisiblejump rope30 secbridge30 secsquat20 squatalternatingcalf raises30secondwall sit30jumpingjacks20Backlunges20 secSide plank(each side)10blockjumps20 plankshouldertaps20planktwists10Skaterjumps20Mountainclimbers30 secplank10 Plankupdowns30 secHighknees20 FireHydrants15 circlecrunches20 seclungeeach side10reversecrunches20 calfraises20 Onearm onelegextension30 secshuffle20 oneleg v-ups20 secsuperman10pushups(can beon knees)10 tuckjumps20 Skipsfor height20lunges20DeadBug20squats10 Situps20Bicyclecrunches20Russiantwists30 secInvisiblejump rope30 secbridge30 secsquat20 squatalternatingcalf raises30secondwall sit30jumpingjacks20Backlunges20 secSide plank(each side)10blockjumps20 plankshouldertaps20planktwists10Skaterjumps20Mountainclimbers30 secplank10 Plankupdowns30 secHighknees20 FireHydrants15 circlecrunches20 seclungeeach side10reversecrunches20 calfraises20 Onearm onelegextension30 secshuffle20 oneleg v-ups20 secsuperman10pushups(can beon knees)10 tuckjumps

brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skips for height
  2. 20 lunges
  3. 20 Dead Bug
  4. 20 squats
  5. 10 Sit ups
  6. 20 Bicycle crunches
  7. 20 Russian twists
  8. 30 sec Invisible jump rope
  9. 30 sec bridge
  10. 30 sec squat
  11. 20 squat alternating calf raises
  12. 30 second wall sit
  13. 30 jumping jacks
  14. 20 Back lunges
  15. 20 sec Side plank (each side)
  16. 10 block jumps
  17. 20 plank shoulder taps
  18. 20 plank twists
  19. 10 Skater jumps
  20. 20 Mountain climbers
  21. 30 sec plank
  22. 10 Plank up downs
  23. 30 sec High knees
  24. 20 Fire Hydrants
  25. 15 circle crunches
  26. 20 sec lunge each side
  27. 10 reverse crunches
  28. 20 calf raises
  29. 20 One arm one leg extension
  30. 30 sec shuffle
  31. 20 one leg v-ups
  32. 20 sec superman
  33. 10 pushups (can be on knees)
  34. 10 tuck jumps