20 secSide plank(each side)10reversecrunches20 squatalternatingcalf raises20lunges10Skaterjumps30 secHighknees20 FireHydrants20 Skipsfor height10 Plankupdowns10blockjumps15 circlecrunches20 secsuperman30secondwall sit30 secplank30 secbridge30 secInvisiblejump rope20Backlunges20squats20Bicyclecrunches20planktwists20 calfraises20DeadBug10pushups(can beon knees)20 oneleg v-ups10 tuckjumps30 secsquat30 secshuffle20Mountainclimbers10 Situps20Russiantwists20 plankshouldertaps20 seclungeeach side30jumpingjacks20 Onearm onelegextension20 secSide plank(each side)10reversecrunches20 squatalternatingcalf raises20lunges10Skaterjumps30 secHighknees20 FireHydrants20 Skipsfor height10 Plankupdowns10blockjumps15 circlecrunches20 secsuperman30secondwall sit30 secplank30 secbridge30 secInvisiblejump rope20Backlunges20squats20Bicyclecrunches20planktwists20 calfraises20DeadBug10pushups(can beon knees)20 oneleg v-ups10 tuckjumps30 secsquat30 secshuffle20Mountainclimbers10 Situps20Russiantwists20 plankshouldertaps20 seclungeeach side30jumpingjacks20 Onearm onelegextension

brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Side plank (each side)
  2. 10 reverse crunches
  3. 20 squat alternating calf raises
  4. 20 lunges
  5. 10 Skater jumps
  6. 30 sec High knees
  7. 20 Fire Hydrants
  8. 20 Skips for height
  9. 10 Plank up downs
  10. 10 block jumps
  11. 15 circle crunches
  12. 20 sec superman
  13. 30 second wall sit
  14. 30 sec plank
  15. 30 sec bridge
  16. 30 sec Invisible jump rope
  17. 20 Back lunges
  18. 20 squats
  19. 20 Bicycle crunches
  20. 20 plank twists
  21. 20 calf raises
  22. 20 Dead Bug
  23. 10 pushups (can be on knees)
  24. 20 one leg v-ups
  25. 10 tuck jumps
  26. 30 sec squat
  27. 30 sec shuffle
  28. 20 Mountain climbers
  29. 10 Sit ups
  30. 20 Russian twists
  31. 20 plank shoulder taps
  32. 20 sec lunge each side
  33. 30 jumping jacks
  34. 20 One arm one leg extension