brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 pushups (can be on knees)
2. 20 one leg v-ups
3. 20 Dead Bug
4. 20 Russian twists
5. 20 Fire Hydrants
6. 15 circle crunches
7. 20 plank twists
8. 30 sec Invisible jump rope
9. 30 jumping jacks
10. 20 calf raises
11. 20 Skips for height
12. 20 squats
13. 20 One arm one leg extension
14. 10 reverse crunches
15. 20 sec Side plank (each side)
16. 20 sec lunge each side
17. 10 block jumps
18. 20 plank shoulder taps
19. 30 sec shuffle
20. 20 Bicycle crunches
21. 20 lunges
22. 30 sec bridge
23. 10 Sit ups
24. 20 Mountain climbers
25. 10 Plank up downs
26. 10 Skater jumps
27. 30 sec squat
28. 20 Back lunges
29. 20 squat alternating calf raises
30. 20 sec superman
31. 30 sec High knees
32. 30 sec plank
33. 30 second wall sit
34. 10 tuck jumps