brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec squat
2. 30 sec High knees
3. 20 sec lunge each side
4. 20 Bicycle crunches
5. 20 One arm one leg extension
6. 20 sec superman
7. 30 sec plank
8. 20 plank shoulder taps
9. 30 sec shuffle
10. 20 Fire Hydrants
11. 20 Dead Bug
12. 30 second wall sit
13. 20 one leg v-ups
14. 30 sec bridge
15. 10 pushups (can be on knees)
16. 30 jumping jacks
17. 20 plank twists
18. 10 block jumps
19. 10 Sit ups
20. 20 sec Side plank (each side)
21. 20 Mountain climbers
22. 20 calf raises
23. 20 lunges
24. 10 reverse crunches
25. 20 Russian twists
26. 30 sec Invisible jump rope
27. 10 Plank up downs
28. 10 tuck jumps
29. 20 Back lunges
30. 15 circle crunches
31. 20 squat alternating calf raises
32. 20 squats
33. 10 Skater jumps
34. 20 Skips for height