30 secsquat20 secsuperman30 secbridge20 FireHydrants20squats20 oneleg v-ups20Backlunges10Skaterjumps10 Plankupdowns10 tuckjumps10blockjumps20DeadBug20 seclungeeach side20 squatalternatingcalf raises20 Onearm onelegextension20Mountainclimbers20planktwists30 secplank20 secSide plank(each side)20lunges10 Situps30jumpingjacks20Bicyclecrunches30 secshuffle30 secInvisiblejump rope20 Skipsfor height20Russiantwists20 plankshouldertaps15 circlecrunches30secondwall sit10pushups(can beon knees)10reversecrunches30 secHighknees20 calfraises30 secsquat20 secsuperman30 secbridge20 FireHydrants20squats20 oneleg v-ups20Backlunges10Skaterjumps10 Plankupdowns10 tuckjumps10blockjumps20DeadBug20 seclungeeach side20 squatalternatingcalf raises20 Onearm onelegextension20Mountainclimbers20planktwists30 secplank20 secSide plank(each side)20lunges10 Situps30jumpingjacks20Bicyclecrunches30 secshuffle30 secInvisiblejump rope20 Skipsfor height20Russiantwists20 plankshouldertaps15 circlecrunches30secondwall sit10pushups(can beon knees)10reversecrunches30 secHighknees20 calfraises

brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec squat
  2. 20 sec superman
  3. 30 sec bridge
  4. 20 Fire Hydrants
  5. 20 squats
  6. 20 one leg v-ups
  7. 20 Back lunges
  8. 10 Skater jumps
  9. 10 Plank up downs
  10. 10 tuck jumps
  11. 10 block jumps
  12. 20 Dead Bug
  13. 20 sec lunge each side
  14. 20 squat alternating calf raises
  15. 20 One arm one leg extension
  16. 20 Mountain climbers
  17. 20 plank twists
  18. 30 sec plank
  19. 20 sec Side plank (each side)
  20. 20 lunges
  21. 10 Sit ups
  22. 30 jumping jacks
  23. 20 Bicycle crunches
  24. 30 sec shuffle
  25. 30 sec Invisible jump rope
  26. 20 Skips for height
  27. 20 Russian twists
  28. 20 plank shoulder taps
  29. 15 circle crunches
  30. 30 second wall sit
  31. 10 pushups (can be on knees)
  32. 10 reverse crunches
  33. 30 sec High knees
  34. 20 calf raises