brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 plank shoulder taps
2. 30 sec High knees
3. 10 block jumps
4. 20 sec lunge each side
5. 30 second wall sit
6. 10 reverse crunches
7. 30 jumping jacks
8. 20 sec superman
9. 20 lunges
10. 20 one leg v-ups
11. 10 Plank up downs
12. 30 sec squat
13. 10 Skater jumps
14. 20 sec Side plank (each side)
15. 20 squat alternating calf raises
16. 30 sec bridge
17. 20 plank twists
18. 20 Mountain climbers
19. 20 Bicycle crunches
20. 20 Dead Bug
21. 20 Back lunges
22. 20 One arm one leg extension
23. 20 calf raises
24. 30 sec shuffle
25. 20 Fire Hydrants
26. 30 sec plank
27. 20 squats
28. 15 circle crunches
29. 10 Sit ups
30. 30 sec Invisible jump rope
31. 10 pushups (can be on knees)
32. 20 Skips for height
33. 20 Russian twists
34. 10 tuck jumps