brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec plank
2. 20 Skips for height
3. 30 sec squat
4. 20 squats
5. 20 one leg v-ups
6. 10 Sit ups
7. 20 calf raises
8. 10 Plank up downs
9. 20 Russian twists
10. 30 sec High knees
11. 20 lunges
12. 30 sec bridge
13. 20 sec Side plank (each side)
14. 20 Fire Hydrants
15. 20 Back lunges
16. 30 sec shuffle
17. 20 sec lunge each side
18. 30 sec Invisible jump rope
19. 10 tuck jumps
20. 20 Dead Bug
21. 30 second wall sit
22. 20 sec superman
23. 10 Skater jumps
24. 20 plank shoulder taps
25. 15 circle crunches
26. 10 block jumps
27. 20 One arm one leg extension
28. 20 squat alternating calf raises
29. 10 pushups (can be on knees)
30. 30 jumping jacks
31. 20 Mountain climbers
32. 10 reverse crunches
33. 20 plank twists
34. 20 Bicycle crunches