10pushups(can beon knees)20squats20 oneleg v-ups30 secshuffle20Backlunges20 Skipsfor height30 secplank30 secInvisiblejump rope10Skaterjumps10 tuckjumps15 circlecrunches30secondwall sit20 Onearm onelegextension10 Plankupdowns20Bicyclecrunches20 seclungeeach side20 plankshouldertaps20 calfraises30 secsquat20planktwists10 Situps20Mountainclimbers30 secHighknees20 FireHydrants30jumpingjacks20lunges10blockjumps20 secsuperman20DeadBug30 secbridge20Russiantwists20 squatalternatingcalf raises10reversecrunches20 secSide plank(each side)10pushups(can beon knees)20squats20 oneleg v-ups30 secshuffle20Backlunges20 Skipsfor height30 secplank30 secInvisiblejump rope10Skaterjumps10 tuckjumps15 circlecrunches30secondwall sit20 Onearm onelegextension10 Plankupdowns20Bicyclecrunches20 seclungeeach side20 plankshouldertaps20 calfraises30 secsquat20planktwists10 Situps20Mountainclimbers30 secHighknees20 FireHydrants30jumpingjacks20lunges10blockjumps20 secsuperman20DeadBug30 secbridge20Russiantwists20 squatalternatingcalf raises10reversecrunches20 secSide plank(each side)

brick szn 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups (can be on knees)
  2. 20 squats
  3. 20 one leg v-ups
  4. 30 sec shuffle
  5. 20 Back lunges
  6. 20 Skips for height
  7. 30 sec plank
  8. 30 sec Invisible jump rope
  9. 10 Skater jumps
  10. 10 tuck jumps
  11. 15 circle crunches
  12. 30 second wall sit
  13. 20 One arm one leg extension
  14. 10 Plank up downs
  15. 20 Bicycle crunches
  16. 20 sec lunge each side
  17. 20 plank shoulder taps
  18. 20 calf raises
  19. 30 sec squat
  20. 20 plank twists
  21. 10 Sit ups
  22. 20 Mountain climbers
  23. 30 sec High knees
  24. 20 Fire Hydrants
  25. 30 jumping jacks
  26. 20 lunges
  27. 10 block jumps
  28. 20 sec superman
  29. 20 Dead Bug
  30. 30 sec bridge
  31. 20 Russian twists
  32. 20 squat alternating calf raises
  33. 10 reverse crunches
  34. 20 sec Side plank (each side)