Something Ican do if Ibecomeoverwhelmedin publicSomeone Ican talk toabout myfeelingsSomethingI think I dowellMy long-term goalSomethingI'mthankfulforSomething newI'm going toimplement intomy routine afterdischargeMy go tosong tomake mefeel betterA place Ican go toclear myheadSomethingI likeaboutmyselfSomething Ican do tokeep mymindoccupiedA negativethought IcanchangeSomethingthatmakes mesmileSomethingI can dodaily forself-careMy goalforadmissionA positiveemotionI'm feelingtodaySomeonewho caresabout meSomething Ican do thatmakes mefeel calmSomethingI've learnedsinceadmissionSomethinguniqueabout meSomeonewho is agood supportsystemMypositivecopingskillAchallengeI canovercomeSomething Ican do to getout of mycomfort zoneSomething Ican do thatmakes mefeel happySomething Ican do if Ibecomeoverwhelmedin publicSomeone Ican talk toabout myfeelingsSomethingI think I dowellMy long-term goalSomethingI'mthankfulforSomething newI'm going toimplement intomy routine afterdischargeMy go tosong tomake mefeel betterA place Ican go toclear myheadSomethingI likeaboutmyselfSomething Ican do tokeep mymindoccupiedA negativethought IcanchangeSomethingthatmakes mesmileSomethingI can dodaily forself-careMy goalforadmissionA positiveemotionI'm feelingtodaySomeonewho caresabout meSomething Ican do thatmakes mefeel calmSomethingI've learnedsinceadmissionSomethinguniqueabout meSomeonewho is agood supportsystemMypositivecopingskillAchallengeI canovercomeSomething Ican do to getout of mycomfort zoneSomething Ican do thatmakes mefeel happy

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I can do if I become overwhelmed in public
  2. Someone I can talk to about my feelings
  3. Something I think I do well
  4. My long-term goal
  5. Something I'm thankful for
  6. Something new I'm going to implement into my routine after discharge
  7. My go to song to make me feel better
  8. A place I can go to clear my head
  9. Something I like about myself
  10. Something I can do to keep my mind occupied
  11. A negative thought I can change
  12. Something that makes me smile
  13. Something I can do daily for self-care
  14. My goal for admission
  15. A positive emotion I'm feeling today
  16. Someone who cares about me
  17. Something I can do that makes me feel calm
  18. Something I've learned since admission
  19. Something unique about me
  20. Someone who is a good support system
  21. My positive coping skill
  22. A challenge I can overcome
  23. Something I can do to get out of my comfort zone
  24. Something I can do that makes me feel happy