A negativethought IcanchangeMy go tosong tomake mefeel betterSomething Ican do tokeep mymindoccupiedAchallengeI canovercomeSomething newI'm going toimplement intomy routine afterdischargeSomeonewho caresabout meA place Ican go toclear myheadSomethingthatmakes mesmileSomething Ican do thatmakes mefeel calmSomethingI'mthankfulforMy long-term goalSomethingI've learnedsinceadmissionA positiveemotionI'm feelingtodaySomething Ican do to getout of mycomfort zoneSomething Ican do if Ibecomeoverwhelmedin publicSomeone Ican talk toabout myfeelingsSomethingI can dodaily forself-careMy goalforadmissionSomething Ican do thatmakes mefeel happySomeonewho is agood supportsystemSomethinguniqueabout meSomethingI think I dowellMypositivecopingskillSomethingI likeaboutmyselfA negativethought IcanchangeMy go tosong tomake mefeel betterSomething Ican do tokeep mymindoccupiedAchallengeI canovercomeSomething newI'm going toimplement intomy routine afterdischargeSomeonewho caresabout meA place Ican go toclear myheadSomethingthatmakes mesmileSomething Ican do thatmakes mefeel calmSomethingI'mthankfulforMy long-term goalSomethingI've learnedsinceadmissionA positiveemotionI'm feelingtodaySomething Ican do to getout of mycomfort zoneSomething Ican do if Ibecomeoverwhelmedin publicSomeone Ican talk toabout myfeelingsSomethingI can dodaily forself-careMy goalforadmissionSomething Ican do thatmakes mefeel happySomeonewho is agood supportsystemSomethinguniqueabout meSomethingI think I dowellMypositivecopingskillSomethingI likeaboutmyself

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A negative thought I can change
  2. My go to song to make me feel better
  3. Something I can do to keep my mind occupied
  4. A challenge I can overcome
  5. Something new I'm going to implement into my routine after discharge
  6. Someone who cares about me
  7. A place I can go to clear my head
  8. Something that makes me smile
  9. Something I can do that makes me feel calm
  10. Something I'm thankful for
  11. My long-term goal
  12. Something I've learned since admission
  13. A positive emotion I'm feeling today
  14. Something I can do to get out of my comfort zone
  15. Something I can do if I become overwhelmed in public
  16. Someone I can talk to about my feelings
  17. Something I can do daily for self-care
  18. My goal for admission
  19. Something I can do that makes me feel happy
  20. Someone who is a good support system
  21. Something unique about me
  22. Something I think I do well
  23. My positive coping skill
  24. Something I like about myself