A positiveemotionI'm feelingtodayMy go tosong tomake mefeel betterSomeonewho is agood supportsystemSomethingI can dodaily forself-careSomething Ican do to getout of mycomfort zoneSomething Ican do thatmakes mefeel happyAchallengeI canovercomeA negativethought IcanchangeSomethingI've learnedsinceadmissionSomethingthatmakes mesmileSomethinguniqueabout meSomethingI'mthankfulforSomethingI likeaboutmyselfSomething newI'm going toimplement intomy routine afterdischargeSomeonewho caresabout meA place Ican go toclear myheadSomething Ican do thatmakes mefeel calmSomething Ican do if Ibecomeoverwhelmedin publicMy long-term goalMypositivecopingskillMy goalforadmissionSomething Ican do tokeep mymindoccupiedSomeone Ican talk toabout myfeelingsSomethingI think I dowellA positiveemotionI'm feelingtodayMy go tosong tomake mefeel betterSomeonewho is agood supportsystemSomethingI can dodaily forself-careSomething Ican do to getout of mycomfort zoneSomething Ican do thatmakes mefeel happyAchallengeI canovercomeA negativethought IcanchangeSomethingI've learnedsinceadmissionSomethingthatmakes mesmileSomethinguniqueabout meSomethingI'mthankfulforSomethingI likeaboutmyselfSomething newI'm going toimplement intomy routine afterdischargeSomeonewho caresabout meA place Ican go toclear myheadSomething Ican do thatmakes mefeel calmSomething Ican do if Ibecomeoverwhelmedin publicMy long-term goalMypositivecopingskillMy goalforadmissionSomething Ican do tokeep mymindoccupiedSomeone Ican talk toabout myfeelingsSomethingI think I dowell

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive emotion I'm feeling today
  2. My go to song to make me feel better
  3. Someone who is a good support system
  4. Something I can do daily for self-care
  5. Something I can do to get out of my comfort zone
  6. Something I can do that makes me feel happy
  7. A challenge I can overcome
  8. A negative thought I can change
  9. Something I've learned since admission
  10. Something that makes me smile
  11. Something unique about me
  12. Something I'm thankful for
  13. Something I like about myself
  14. Something new I'm going to implement into my routine after discharge
  15. Someone who cares about me
  16. A place I can go to clear my head
  17. Something I can do that makes me feel calm
  18. Something I can do if I become overwhelmed in public
  19. My long-term goal
  20. My positive coping skill
  21. My goal for admission
  22. Something I can do to keep my mind occupied
  23. Someone I can talk to about my feelings
  24. Something I think I do well