A positiveemotionI'm feelingtodayA negativethought IcanchangeSomething Ican do to getout of mycomfort zoneSomethingthatmakes mesmileSomethingI likeaboutmyselfSomethinguniqueabout meMy goalforadmissionSomethingI'mthankfulforSomethingI've learnedsinceadmissionSomeonewho is agood supportsystemSomethingI think I dowellSomethingI can dodaily forself-careSomething Ican do tokeep mymindoccupiedSomething Ican do thatmakes mefeel calmMy long-term goalSomething Ican do if Ibecomeoverwhelmedin publicSomeonewho caresabout meAchallengeI canovercomeA place Ican go toclear myheadMy go tosong tomake mefeel betterSomething newI'm going toimplement intomy routine afterdischargeMypositivecopingskillSomeone Ican talk toabout myfeelingsSomething Ican do thatmakes mefeel happyA positiveemotionI'm feelingtodayA negativethought IcanchangeSomething Ican do to getout of mycomfort zoneSomethingthatmakes mesmileSomethingI likeaboutmyselfSomethinguniqueabout meMy goalforadmissionSomethingI'mthankfulforSomethingI've learnedsinceadmissionSomeonewho is agood supportsystemSomethingI think I dowellSomethingI can dodaily forself-careSomething Ican do tokeep mymindoccupiedSomething Ican do thatmakes mefeel calmMy long-term goalSomething Ican do if Ibecomeoverwhelmedin publicSomeonewho caresabout meAchallengeI canovercomeA place Ican go toclear myheadMy go tosong tomake mefeel betterSomething newI'm going toimplement intomy routine afterdischargeMypositivecopingskillSomeone Ican talk toabout myfeelingsSomething Ican do thatmakes mefeel happy

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive emotion I'm feeling today
  2. A negative thought I can change
  3. Something I can do to get out of my comfort zone
  4. Something that makes me smile
  5. Something I like about myself
  6. Something unique about me
  7. My goal for admission
  8. Something I'm thankful for
  9. Something I've learned since admission
  10. Someone who is a good support system
  11. Something I think I do well
  12. Something I can do daily for self-care
  13. Something I can do to keep my mind occupied
  14. Something I can do that makes me feel calm
  15. My long-term goal
  16. Something I can do if I become overwhelmed in public
  17. Someone who cares about me
  18. A challenge I can overcome
  19. A place I can go to clear my head
  20. My go to song to make me feel better
  21. Something new I'm going to implement into my routine after discharge
  22. My positive coping skill
  23. Someone I can talk to about my feelings
  24. Something I can do that makes me feel happy