Someone Ican talk toabout myfeelingsSomething Ican do thatmakes mefeel happySomethingI've learnedsinceadmissionMypositivecopingskillSomeonewho is agood supportsystemMy go tosong tomake mefeel betterAchallengeI canovercomeSomeonewho caresabout meSomethingI can dodaily forself-careA negativethought IcanchangeSomething Ican do to getout of mycomfort zoneSomethinguniqueabout meMy goalforadmissionMy long-term goalSomething Ican do thatmakes mefeel calmA positiveemotionI'm feelingtodaySomethingthatmakes mesmileA place Ican go toclear myheadSomething Ican do if Ibecomeoverwhelmedin publicSomethingI likeaboutmyselfSomethingI'mthankfulforSomethingI think I dowellSomething Ican do tokeep mymindoccupiedSomething newI'm going toimplement intomy routine afterdischargeSomeone Ican talk toabout myfeelingsSomething Ican do thatmakes mefeel happySomethingI've learnedsinceadmissionMypositivecopingskillSomeonewho is agood supportsystemMy go tosong tomake mefeel betterAchallengeI canovercomeSomeonewho caresabout meSomethingI can dodaily forself-careA negativethought IcanchangeSomething Ican do to getout of mycomfort zoneSomethinguniqueabout meMy goalforadmissionMy long-term goalSomething Ican do thatmakes mefeel calmA positiveemotionI'm feelingtodaySomethingthatmakes mesmileA place Ican go toclear myheadSomething Ican do if Ibecomeoverwhelmedin publicSomethingI likeaboutmyselfSomethingI'mthankfulforSomethingI think I dowellSomething Ican do tokeep mymindoccupiedSomething newI'm going toimplement intomy routine afterdischarge

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone I can talk to about my feelings
  2. Something I can do that makes me feel happy
  3. Something I've learned since admission
  4. My positive coping skill
  5. Someone who is a good support system
  6. My go to song to make me feel better
  7. A challenge I can overcome
  8. Someone who cares about me
  9. Something I can do daily for self-care
  10. A negative thought I can change
  11. Something I can do to get out of my comfort zone
  12. Something unique about me
  13. My goal for admission
  14. My long-term goal
  15. Something I can do that makes me feel calm
  16. A positive emotion I'm feeling today
  17. Something that makes me smile
  18. A place I can go to clear my head
  19. Something I can do if I become overwhelmed in public
  20. Something I like about myself
  21. Something I'm thankful for
  22. Something I think I do well
  23. Something I can do to keep my mind occupied
  24. Something new I'm going to implement into my routine after discharge