MypositivecopingskillSomeonewho is agood supportsystemA negativethought IcanchangeSomething Ican do tokeep mymindoccupiedSomethingthatmakes mesmileSomething Ican do thatmakes mefeel calmSomethingI think I dowellSomeonewho caresabout meSomethingI'mthankfulforMy long-term goalSomething Ican do to getout of mycomfort zoneSomeone Ican talk toabout myfeelingsSomethingI can dodaily forself-careSomething Ican do thatmakes mefeel happySomething Ican do if Ibecomeoverwhelmedin publicSomething newI'm going toimplement intomy routine afterdischargeSomethingI've learnedsinceadmissionMy go tosong tomake mefeel betterSomethingI likeaboutmyselfAchallengeI canovercomeA place Ican go toclear myheadSomethinguniqueabout meMy goalforadmissionA positiveemotionI'm feelingtodayMypositivecopingskillSomeonewho is agood supportsystemA negativethought IcanchangeSomething Ican do tokeep mymindoccupiedSomethingthatmakes mesmileSomething Ican do thatmakes mefeel calmSomethingI think I dowellSomeonewho caresabout meSomethingI'mthankfulforMy long-term goalSomething Ican do to getout of mycomfort zoneSomeone Ican talk toabout myfeelingsSomethingI can dodaily forself-careSomething Ican do thatmakes mefeel happySomething Ican do if Ibecomeoverwhelmedin publicSomething newI'm going toimplement intomy routine afterdischargeSomethingI've learnedsinceadmissionMy go tosong tomake mefeel betterSomethingI likeaboutmyselfAchallengeI canovercomeA place Ican go toclear myheadSomethinguniqueabout meMy goalforadmissionA positiveemotionI'm feelingtoday

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My positive coping skill
  2. Someone who is a good support system
  3. A negative thought I can change
  4. Something I can do to keep my mind occupied
  5. Something that makes me smile
  6. Something I can do that makes me feel calm
  7. Something I think I do well
  8. Someone who cares about me
  9. Something I'm thankful for
  10. My long-term goal
  11. Something I can do to get out of my comfort zone
  12. Someone I can talk to about my feelings
  13. Something I can do daily for self-care
  14. Something I can do that makes me feel happy
  15. Something I can do if I become overwhelmed in public
  16. Something new I'm going to implement into my routine after discharge
  17. Something I've learned since admission
  18. My go to song to make me feel better
  19. Something I like about myself
  20. A challenge I can overcome
  21. A place I can go to clear my head
  22. Something unique about me
  23. My goal for admission
  24. A positive emotion I'm feeling today