MypositivecopingskillSomethingthatmakes mesmileA negativethought IcanchangeAchallengeI canovercomeSomeone Ican talk toabout myfeelingsSomethingI think I dowellMy goalforadmissionSomethingI can dodaily forself-careSomething Ican do thatmakes mefeel happyMy go tosong tomake mefeel betterA positiveemotionI'm feelingtodaySomething Ican do if Ibecomeoverwhelmedin publicSomething newI'm going toimplement intomy routine afterdischargeSomething Ican do thatmakes mefeel calmSomethinguniqueabout meSomethingI'mthankfulforMy long-term goalSomething Ican do to getout of mycomfort zoneSomeonewho is agood supportsystemSomeonewho caresabout meSomethingI've learnedsinceadmissionSomethingI likeaboutmyselfA place Ican go toclear myheadSomething Ican do tokeep mymindoccupiedMypositivecopingskillSomethingthatmakes mesmileA negativethought IcanchangeAchallengeI canovercomeSomeone Ican talk toabout myfeelingsSomethingI think I dowellMy goalforadmissionSomethingI can dodaily forself-careSomething Ican do thatmakes mefeel happyMy go tosong tomake mefeel betterA positiveemotionI'm feelingtodaySomething Ican do if Ibecomeoverwhelmedin publicSomething newI'm going toimplement intomy routine afterdischargeSomething Ican do thatmakes mefeel calmSomethinguniqueabout meSomethingI'mthankfulforMy long-term goalSomething Ican do to getout of mycomfort zoneSomeonewho is agood supportsystemSomeonewho caresabout meSomethingI've learnedsinceadmissionSomethingI likeaboutmyselfA place Ican go toclear myheadSomething Ican do tokeep mymindoccupied

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My positive coping skill
  2. Something that makes me smile
  3. A negative thought I can change
  4. A challenge I can overcome
  5. Someone I can talk to about my feelings
  6. Something I think I do well
  7. My goal for admission
  8. Something I can do daily for self-care
  9. Something I can do that makes me feel happy
  10. My go to song to make me feel better
  11. A positive emotion I'm feeling today
  12. Something I can do if I become overwhelmed in public
  13. Something new I'm going to implement into my routine after discharge
  14. Something I can do that makes me feel calm
  15. Something unique about me
  16. Something I'm thankful for
  17. My long-term goal
  18. Something I can do to get out of my comfort zone
  19. Someone who is a good support system
  20. Someone who cares about me
  21. Something I've learned since admission
  22. Something I like about myself
  23. A place I can go to clear my head
  24. Something I can do to keep my mind occupied