SomethingI can dodaily forself-careSomeonewho is agood supportsystemSomethinguniqueabout meSomethingI think I dowellA positiveemotionI'm feelingtodayMy go tosong tomake mefeel betterAchallengeI canovercomeSomethingI'mthankfulforSomething Ican do tokeep mymindoccupiedMy long-term goalSomething Ican do thatmakes mefeel happyMypositivecopingskillSomeone Ican talk toabout myfeelingsSomething Ican do if Ibecomeoverwhelmedin publicSomeonewho caresabout meA place Ican go toclear myheadA negativethought IcanchangeSomething Ican do to getout of mycomfort zoneSomething newI'm going toimplement intomy routine afterdischargeMy goalforadmissionSomethingI've learnedsinceadmissionSomethingI likeaboutmyselfSomethingthatmakes mesmileSomething Ican do thatmakes mefeel calmSomethingI can dodaily forself-careSomeonewho is agood supportsystemSomethinguniqueabout meSomethingI think I dowellA positiveemotionI'm feelingtodayMy go tosong tomake mefeel betterAchallengeI canovercomeSomethingI'mthankfulforSomething Ican do tokeep mymindoccupiedMy long-term goalSomething Ican do thatmakes mefeel happyMypositivecopingskillSomeone Ican talk toabout myfeelingsSomething Ican do if Ibecomeoverwhelmedin publicSomeonewho caresabout meA place Ican go toclear myheadA negativethought IcanchangeSomething Ican do to getout of mycomfort zoneSomething newI'm going toimplement intomy routine afterdischargeMy goalforadmissionSomethingI've learnedsinceadmissionSomethingI likeaboutmyselfSomethingthatmakes mesmileSomething Ican do thatmakes mefeel calm

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I can do daily for self-care
  2. Someone who is a good support system
  3. Something unique about me
  4. Something I think I do well
  5. A positive emotion I'm feeling today
  6. My go to song to make me feel better
  7. A challenge I can overcome
  8. Something I'm thankful for
  9. Something I can do to keep my mind occupied
  10. My long-term goal
  11. Something I can do that makes me feel happy
  12. My positive coping skill
  13. Someone I can talk to about my feelings
  14. Something I can do if I become overwhelmed in public
  15. Someone who cares about me
  16. A place I can go to clear my head
  17. A negative thought I can change
  18. Something I can do to get out of my comfort zone
  19. Something new I'm going to implement into my routine after discharge
  20. My goal for admission
  21. Something I've learned since admission
  22. Something I like about myself
  23. Something that makes me smile
  24. Something I can do that makes me feel calm