SomethingI'mthankfulforA place Ican go toclear myheadA negativethought IcanchangeSomething Ican do if Ibecomeoverwhelmedin publicSomethingI've learnedsinceadmissionSomething Ican do tokeep mymindoccupiedMy go tosong tomake mefeel betterSomeonewho is agood supportsystemSomethingI think I dowellA positiveemotionI'm feelingtodaySomethingI can dodaily forself-careSomeonewho caresabout meMy long-term goalSomethingI likeaboutmyselfSomething Ican do thatmakes mefeel happyAchallengeI canovercomeSomething Ican do to getout of mycomfort zoneSomeone Ican talk toabout myfeelingsMypositivecopingskillSomething Ican do thatmakes mefeel calmSomethingthatmakes mesmileMy goalforadmissionSomethinguniqueabout meSomething newI'm going toimplement intomy routine afterdischargeSomethingI'mthankfulforA place Ican go toclear myheadA negativethought IcanchangeSomething Ican do if Ibecomeoverwhelmedin publicSomethingI've learnedsinceadmissionSomething Ican do tokeep mymindoccupiedMy go tosong tomake mefeel betterSomeonewho is agood supportsystemSomethingI think I dowellA positiveemotionI'm feelingtodaySomethingI can dodaily forself-careSomeonewho caresabout meMy long-term goalSomethingI likeaboutmyselfSomething Ican do thatmakes mefeel happyAchallengeI canovercomeSomething Ican do to getout of mycomfort zoneSomeone Ican talk toabout myfeelingsMypositivecopingskillSomething Ican do thatmakes mefeel calmSomethingthatmakes mesmileMy goalforadmissionSomethinguniqueabout meSomething newI'm going toimplement intomy routine afterdischarge

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I'm thankful for
  2. A place I can go to clear my head
  3. A negative thought I can change
  4. Something I can do if I become overwhelmed in public
  5. Something I've learned since admission
  6. Something I can do to keep my mind occupied
  7. My go to song to make me feel better
  8. Someone who is a good support system
  9. Something I think I do well
  10. A positive emotion I'm feeling today
  11. Something I can do daily for self-care
  12. Someone who cares about me
  13. My long-term goal
  14. Something I like about myself
  15. Something I can do that makes me feel happy
  16. A challenge I can overcome
  17. Something I can do to get out of my comfort zone
  18. Someone I can talk to about my feelings
  19. My positive coping skill
  20. Something I can do that makes me feel calm
  21. Something that makes me smile
  22. My goal for admission
  23. Something unique about me
  24. Something new I'm going to implement into my routine after discharge