Something Ican do if Ibecomeoverwhelmedin publicSomeonewho is agood supportsystemSomething Ican do thatmakes mefeel calmMy long-term goalSomethingI've learnedsinceadmissionSomethingthatmakes mesmileSomeone Ican talk toabout myfeelingsSomething Ican do thatmakes mefeel happySomethingI can dodaily forself-careA negativethought IcanchangeA positiveemotionI'm feelingtodaySomething newI'm going toimplement intomy routine afterdischargeMy goalforadmissionAchallengeI canovercomeA place Ican go toclear myheadSomething Ican do tokeep mymindoccupiedMy go tosong tomake mefeel betterSomethingI likeaboutmyselfSomething Ican do to getout of mycomfort zoneSomethingI'mthankfulforSomethinguniqueabout meMypositivecopingskillSomeonewho caresabout meSomethingI think I dowellSomething Ican do if Ibecomeoverwhelmedin publicSomeonewho is agood supportsystemSomething Ican do thatmakes mefeel calmMy long-term goalSomethingI've learnedsinceadmissionSomethingthatmakes mesmileSomeone Ican talk toabout myfeelingsSomething Ican do thatmakes mefeel happySomethingI can dodaily forself-careA negativethought IcanchangeA positiveemotionI'm feelingtodaySomething newI'm going toimplement intomy routine afterdischargeMy goalforadmissionAchallengeI canovercomeA place Ican go toclear myheadSomething Ican do tokeep mymindoccupiedMy go tosong tomake mefeel betterSomethingI likeaboutmyselfSomething Ican do to getout of mycomfort zoneSomethingI'mthankfulforSomethinguniqueabout meMypositivecopingskillSomeonewho caresabout meSomethingI think I dowell

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I can do if I become overwhelmed in public
  2. Someone who is a good support system
  3. Something I can do that makes me feel calm
  4. My long-term goal
  5. Something I've learned since admission
  6. Something that makes me smile
  7. Someone I can talk to about my feelings
  8. Something I can do that makes me feel happy
  9. Something I can do daily for self-care
  10. A negative thought I can change
  11. A positive emotion I'm feeling today
  12. Something new I'm going to implement into my routine after discharge
  13. My goal for admission
  14. A challenge I can overcome
  15. A place I can go to clear my head
  16. Something I can do to keep my mind occupied
  17. My go to song to make me feel better
  18. Something I like about myself
  19. Something I can do to get out of my comfort zone
  20. Something I'm thankful for
  21. Something unique about me
  22. My positive coping skill
  23. Someone who cares about me
  24. Something I think I do well