Something Ican do tokeep mymindoccupiedA negativethought IcanchangeSomethingI'mthankfulforSomething newI'm going toimplement intomy routine afterdischargeSomething Ican do if Ibecomeoverwhelmedin publicSomethingI can dodaily forself-careMypositivecopingskillSomething Ican do to getout of mycomfort zoneSomethingI likeaboutmyselfSomeonewho caresabout meSomething Ican do thatmakes mefeel happySomethingthatmakes mesmileSomethinguniqueabout meMy long-term goalMy goalforadmissionSomethingI've learnedsinceadmissionMy go tosong tomake mefeel betterSomething Ican do thatmakes mefeel calmAchallengeI canovercomeSomeone Ican talk toabout myfeelingsSomethingI think I dowellSomeonewho is agood supportsystemA positiveemotionI'm feelingtodayA place Ican go toclear myheadSomething Ican do tokeep mymindoccupiedA negativethought IcanchangeSomethingI'mthankfulforSomething newI'm going toimplement intomy routine afterdischargeSomething Ican do if Ibecomeoverwhelmedin publicSomethingI can dodaily forself-careMypositivecopingskillSomething Ican do to getout of mycomfort zoneSomethingI likeaboutmyselfSomeonewho caresabout meSomething Ican do thatmakes mefeel happySomethingthatmakes mesmileSomethinguniqueabout meMy long-term goalMy goalforadmissionSomethingI've learnedsinceadmissionMy go tosong tomake mefeel betterSomething Ican do thatmakes mefeel calmAchallengeI canovercomeSomeone Ican talk toabout myfeelingsSomethingI think I dowellSomeonewho is agood supportsystemA positiveemotionI'm feelingtodayA place Ican go toclear myhead

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something I can do to keep my mind occupied
  2. A negative thought I can change
  3. Something I'm thankful for
  4. Something new I'm going to implement into my routine after discharge
  5. Something I can do if I become overwhelmed in public
  6. Something I can do daily for self-care
  7. My positive coping skill
  8. Something I can do to get out of my comfort zone
  9. Something I like about myself
  10. Someone who cares about me
  11. Something I can do that makes me feel happy
  12. Something that makes me smile
  13. Something unique about me
  14. My long-term goal
  15. My goal for admission
  16. Something I've learned since admission
  17. My go to song to make me feel better
  18. Something I can do that makes me feel calm
  19. A challenge I can overcome
  20. Someone I can talk to about my feelings
  21. Something I think I do well
  22. Someone who is a good support system
  23. A positive emotion I'm feeling today
  24. A place I can go to clear my head