A positiveemotionI'm feelingtodaySomethingI think I dowellMypositivecopingskillSomethingI've learnedsinceadmissionSomethinguniqueabout meSomething Ican do to getout of mycomfort zoneSomeone Ican talk toabout myfeelingsSomeonewho is agood supportsystemSomethingI likeaboutmyselfSomething Ican do if Ibecomeoverwhelmedin publicSomething Ican do thatmakes mefeel happyMy go tosong tomake mefeel betterSomething Ican do thatmakes mefeel calmSomething newI'm going toimplement intomy routine afterdischargeSomething Ican do tokeep mymindoccupiedMy goalforadmissionA place Ican go toclear myheadSomethingI can dodaily forself-careMy long-term goalAchallengeI canovercomeSomethingthatmakes mesmileSomeonewho caresabout meA negativethought IcanchangeSomethingI'mthankfulforA positiveemotionI'm feelingtodaySomethingI think I dowellMypositivecopingskillSomethingI've learnedsinceadmissionSomethinguniqueabout meSomething Ican do to getout of mycomfort zoneSomeone Ican talk toabout myfeelingsSomeonewho is agood supportsystemSomethingI likeaboutmyselfSomething Ican do if Ibecomeoverwhelmedin publicSomething Ican do thatmakes mefeel happyMy go tosong tomake mefeel betterSomething Ican do thatmakes mefeel calmSomething newI'm going toimplement intomy routine afterdischargeSomething Ican do tokeep mymindoccupiedMy goalforadmissionA place Ican go toclear myheadSomethingI can dodaily forself-careMy long-term goalAchallengeI canovercomeSomethingthatmakes mesmileSomeonewho caresabout meA negativethought IcanchangeSomethingI'mthankfulfor

4N BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive emotion I'm feeling today
  2. Something I think I do well
  3. My positive coping skill
  4. Something I've learned since admission
  5. Something unique about me
  6. Something I can do to get out of my comfort zone
  7. Someone I can talk to about my feelings
  8. Someone who is a good support system
  9. Something I like about myself
  10. Something I can do if I become overwhelmed in public
  11. Something I can do that makes me feel happy
  12. My go to song to make me feel better
  13. Something I can do that makes me feel calm
  14. Something new I'm going to implement into my routine after discharge
  15. Something I can do to keep my mind occupied
  16. My goal for admission
  17. A place I can go to clear my head
  18. Something I can do daily for self-care
  19. My long-term goal
  20. A challenge I can overcome
  21. Something that makes me smile
  22. Someone who cares about me
  23. A negative thought I can change
  24. Something I'm thankful for