Sit downthen standup from achair 5 timesWalk upand downthe stairs3 timesRaise yourarms overyour head10 timesMarch inplace andcount to20Touch yourknees ortoes 3timesPick abook upand down5 timesJump upand down5 timesFree!Sit downthen standup from achair 5 timesWalk upand downthe stairs3 timesRaise yourarms overyour head10 timesMarch inplace andcount to20Touch yourknees ortoes 3timesPick abook upand down5 timesJump upand down5 timesFree!

Beginner Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit down then stand up from a chair 5 times
  2. Walk up and down the stairs 3 times
  3. Raise your arms over your head 10 times
  4. March in place and count to 20
  5. Touch your knees or toes 3 times
  6. Pick a book up and down 5 times
  7. Jump up and down 5 times
  8. Free!