Walk upand downthe stairs3 timesPick abook upand down5 timesMarch inplace andcount to20Sit downthen standup from achair 5 timesJump upand down5 timesFree!Raise yourarms overyour head10 timesTouch yourknees ortoes 3timesWalk upand downthe stairs3 timesPick abook upand down5 timesMarch inplace andcount to20Sit downthen standup from achair 5 timesJump upand down5 timesFree!Raise yourarms overyour head10 timesTouch yourknees ortoes 3times

Beginner Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and down the stairs 3 times
  2. Pick a book up and down 5 times
  3. March in place and count to 20
  4. Sit down then stand up from a chair 5 times
  5. Jump up and down 5 times
  6. Free!
  7. Raise your arms over your head 10 times
  8. Touch your knees or toes 3 times