Touch yourknees ortoes 3timesWalk upand downthe stairs3 timesSit downthen standup from achair 5 timesMarch inplace andcount to20Pick abook upand down5 timesRaise yourarms overyour head10 timesJump upand down5 timesFree!Touch yourknees ortoes 3timesWalk upand downthe stairs3 timesSit downthen standup from achair 5 timesMarch inplace andcount to20Pick abook upand down5 timesRaise yourarms overyour head10 timesJump upand down5 timesFree!

Beginner Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your knees or toes 3 times
  2. Walk up and down the stairs 3 times
  3. Sit down then stand up from a chair 5 times
  4. March in place and count to 20
  5. Pick a book up and down 5 times
  6. Raise your arms over your head 10 times
  7. Jump up and down 5 times
  8. Free!