Jump upand down5 timesWalk upand downthe stairs3 timesSit downthen standup from achair 5 timesTouch yourknees ortoes 3timesMarch inplace andcount to20Raise yourarms overyour head10 timesPick abook upand down5 timesFree!Jump upand down5 timesWalk upand downthe stairs3 timesSit downthen standup from achair 5 timesTouch yourknees ortoes 3timesMarch inplace andcount to20Raise yourarms overyour head10 timesPick abook upand down5 timesFree!

Beginner Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down 5 times
  2. Walk up and down the stairs 3 times
  3. Sit down then stand up from a chair 5 times
  4. Touch your knees or toes 3 times
  5. March in place and count to 20
  6. Raise your arms over your head 10 times
  7. Pick a book up and down 5 times
  8. Free!