Pick abook upand down5 timesFree!March inplace andcount to20Walk upand downthe stairs3 timesJump upand down5 timesSit downthen standup from achair 5 timesTouch yourknees ortoes 3timesRaise yourarms overyour head10 timesPick abook upand down5 timesFree!March inplace andcount to20Walk upand downthe stairs3 timesJump upand down5 timesSit downthen standup from achair 5 timesTouch yourknees ortoes 3timesRaise yourarms overyour head10 times

Beginner Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a book up and down 5 times
  2. Free!
  3. March in place and count to 20
  4. Walk up and down the stairs 3 times
  5. Jump up and down 5 times
  6. Sit down then stand up from a chair 5 times
  7. Touch your knees or toes 3 times
  8. Raise your arms over your head 10 times