Free!Jump upand down5 timesTouch yourknees ortoes 3timesPick abook upand down5 timesWalk upand downthe stairs3 timesSit downthen standup from achair 5 timesRaise yourarms overyour head10 timesMarch inplace andcount to20Free!Jump upand down5 timesTouch yourknees ortoes 3timesPick abook upand down5 timesWalk upand downthe stairs3 timesSit downthen standup from achair 5 timesRaise yourarms overyour head10 timesMarch inplace andcount to20

Beginner Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Jump up and down 5 times
  3. Touch your knees or toes 3 times
  4. Pick a book up and down 5 times
  5. Walk up and down the stairs 3 times
  6. Sit down then stand up from a chair 5 times
  7. Raise your arms over your head 10 times
  8. March in place and count to 20