10 smallarmcircles5squatstake 3deepbreathesCaller'schoiceholdreverseplank for5 seconds5 hopon leftfoot10 highkicks5 kneepushups5 situpssilly walkfor 5seconds10 airpunches10JumpingJacksholdplank 10seconds5mountainclimbers3 frogjumpsrun inplace for15secondsmarch inplace for10seconds5 Hopon rightfoottake adrink ofwater5burpees5mountainclimbers5 secondsavasanahold chairpose 10seconds10 elbowto kneecrossovers10 smallarmcircles5squatstake 3deepbreathesCaller'schoiceholdreverseplank for5 seconds5 hopon leftfoot10 highkicks5 kneepushups5 situpssilly walkfor 5seconds10 airpunches10JumpingJacksholdplank 10seconds5mountainclimbers3 frogjumpsrun inplace for15secondsmarch inplace for10seconds5 Hopon rightfoottake adrink ofwater5burpees5mountainclimbers5 secondsavasanahold chairpose 10seconds10 elbowto kneecrossovers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
B
6
O
7
N
8
O
9
B
10
I
11
G
12
B
13
B
14
G
15
N
16
I
17
I
18
I
19
N
20
G
21
B
22
O
23
O
24
G
  1. O-10 small arm circles
  2. I-5 squats
  3. G-take 3 deep breathes
  4. N-Caller's choice
  5. B-hold reverse plank for 5 seconds
  6. O-5 hop on left foot
  7. N-10 high kicks
  8. O-5 knee push ups
  9. B-5 sit ups
  10. I-silly walk for 5 seconds
  11. G-10 air punches
  12. B-10 Jumping Jacks
  13. B-hold plank 10 seconds
  14. G-5 mountain climbers
  15. N-3 frog jumps
  16. I-run in place for 15 seconds
  17. I-march in place for 10 seconds
  18. I- 5 Hop on right foot
  19. N-take a drink of water
  20. G-5 burpees
  21. B-5 mountain climbers
  22. O- 5 second savasana
  23. O-hold chair pose 10 seconds
  24. G-10 elbow to knee crossovers