5 Hopon rightfoot10 smallarmcircles3 frogjumpsmarch inplace for10seconds5mountainclimbershold chairpose 10secondsCaller'schoicerun inplace for15secondsholdplank 10seconds5squatsholdreverseplank for5 secondstake 3deepbreathes5 kneepushups10 airpunchestake adrink ofwater5 secondsavasanasilly walkfor 5seconds10JumpingJacks10 highkicks5burpees5 hopon leftfoot5 situps10 elbowto kneecrossovers5mountainclimbers5 Hopon rightfoot10 smallarmcircles3 frogjumpsmarch inplace for10seconds5mountainclimbershold chairpose 10secondsCaller'schoicerun inplace for15secondsholdplank 10seconds5squatsholdreverseplank for5 secondstake 3deepbreathes5 kneepushups10 airpunchestake adrink ofwater5 secondsavasanasilly walkfor 5seconds10JumpingJacks10 highkicks5burpees5 hopon leftfoot5 situps10 elbowto kneecrossovers5mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
B
6
O
7
N
8
I
9
B
10
I
11
B
12
G
13
O
14
G
15
N
16
O
17
I
18
B
19
N
20
G
21
O
22
B
23
G
24
G
  1. I- 5 Hop on right foot
  2. O-10 small arm circles
  3. N-3 frog jumps
  4. I-march in place for 10 seconds
  5. B-5 mountain climbers
  6. O-hold chair pose 10 seconds
  7. N-Caller's choice
  8. I-run in place for 15 seconds
  9. B-hold plank 10 seconds
  10. I-5 squats
  11. B-hold reverse plank for 5 seconds
  12. G-take 3 deep breathes
  13. O-5 knee push ups
  14. G-10 air punches
  15. N-take a drink of water
  16. O- 5 second savasana
  17. I-silly walk for 5 seconds
  18. B-10 Jumping Jacks
  19. N-10 high kicks
  20. G-5 burpees
  21. O-5 hop on left foot
  22. B-5 sit ups
  23. G-10 elbow to knee crossovers
  24. G-5 mountain climbers