10JumpingJacksCaller'schoicesilly walkfor 5seconds5 kneepushups5squatstake adrink ofwaterholdplank 10secondsrun inplace for15seconds5mountainclimbers10 airpunches5 Hopon rightfootmarch inplace for10seconds10 highkicks5 secondsavasana5 hopon leftfoot5burpees10 elbowto kneecrossovers10 smallarmcircles5 situps3 frogjumpshold chairpose 10secondsholdreverseplank for5 seconds5mountainclimberstake 3deepbreathes10JumpingJacksCaller'schoicesilly walkfor 5seconds5 kneepushups5squatstake adrink ofwaterholdplank 10secondsrun inplace for15seconds5mountainclimbers10 airpunches5 Hopon rightfootmarch inplace for10seconds10 highkicks5 secondsavasana5 hopon leftfoot5burpees10 elbowto kneecrossovers10 smallarmcircles5 situps3 frogjumpshold chairpose 10secondsholdreverseplank for5 seconds5mountainclimberstake 3deepbreathes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
I
6
N
7
B
8
I
9
B
10
G
11
I
12
I
13
N
14
O
15
O
16
G
17
G
18
O
19
B
20
N
21
O
22
B
23
G
24
G
  1. B-10 Jumping Jacks
  2. N-Caller's choice
  3. I-silly walk for 5 seconds
  4. O-5 knee push ups
  5. I-5 squats
  6. N-take a drink of water
  7. B-hold plank 10 seconds
  8. I-run in place for 15 seconds
  9. B-5 mountain climbers
  10. G-10 air punches
  11. I- 5 Hop on right foot
  12. I-march in place for 10 seconds
  13. N-10 high kicks
  14. O- 5 second savasana
  15. O-5 hop on left foot
  16. G-5 burpees
  17. G-10 elbow to knee crossovers
  18. O-10 small arm circles
  19. B-5 sit ups
  20. N-3 frog jumps
  21. O-hold chair pose 10 seconds
  22. B-hold reverse plank for 5 seconds
  23. G-5 mountain climbers
  24. G-take 3 deep breathes