10 airpunches5 kneepushups10 smallarmcircles10 highkicksmarch inplace for10secondsholdreverseplank for5 seconds5mountainclimbers10 elbowto kneecrossovers5mountainclimberstake 3deepbreathes5burpeestake adrink ofwater5 situpssilly walkfor 5seconds5squats5 secondsavasana5 hopon leftfoothold chairpose 10seconds3 frogjumpsCaller'schoiceholdplank 10seconds10JumpingJacksrun inplace for15seconds5 Hopon rightfoot10 airpunches5 kneepushups10 smallarmcircles10 highkicksmarch inplace for10secondsholdreverseplank for5 seconds5mountainclimbers10 elbowto kneecrossovers5mountainclimberstake 3deepbreathes5burpeestake adrink ofwater5 situpssilly walkfor 5seconds5squats5 secondsavasana5 hopon leftfoothold chairpose 10seconds3 frogjumpsCaller'schoiceholdplank 10seconds10JumpingJacksrun inplace for15seconds5 Hopon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
I
6
B
7
B
8
G
9
G
10
G
11
G
12
N
13
B
14
I
15
I
16
O
17
O
18
O
19
N
20
N
21
B
22
B
23
I
24
I
  1. G-10 air punches
  2. O-5 knee push ups
  3. O-10 small arm circles
  4. N-10 high kicks
  5. I-march in place for 10 seconds
  6. B-hold reverse plank for 5 seconds
  7. B-5 mountain climbers
  8. G-10 elbow to knee crossovers
  9. G-5 mountain climbers
  10. G-take 3 deep breathes
  11. G-5 burpees
  12. N-take a drink of water
  13. B-5 sit ups
  14. I-silly walk for 5 seconds
  15. I-5 squats
  16. O- 5 second savasana
  17. O-5 hop on left foot
  18. O-hold chair pose 10 seconds
  19. N-3 frog jumps
  20. N-Caller's choice
  21. B-hold plank 10 seconds
  22. B-10 Jumping Jacks
  23. I-run in place for 15 seconds
  24. I- 5 Hop on right foot