3 frogjumps10 highkicksCaller'schoiceholdplank 10seconds5 secondsavasanatake adrink ofwatersilly walkfor 5seconds5 situpstake 3deepbreathes5burpees10JumpingJacksholdreverseplank for5 seconds5mountainclimbersmarch inplace for10seconds10 smallarmcircleshold chairpose 10seconds5mountainclimbers10 airpunches5 Hopon rightfoot5 kneepushups5squatsrun inplace for15seconds10 elbowto kneecrossovers5 hopon leftfoot3 frogjumps10 highkicksCaller'schoiceholdplank 10seconds5 secondsavasanatake adrink ofwatersilly walkfor 5seconds5 situpstake 3deepbreathes5burpees10JumpingJacksholdreverseplank for5 seconds5mountainclimbersmarch inplace for10seconds10 smallarmcircleshold chairpose 10seconds5mountainclimbers10 airpunches5 Hopon rightfoot5 kneepushups5squatsrun inplace for15seconds10 elbowto kneecrossovers5 hopon leftfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
O
6
N
7
I
8
B
9
G
10
G
11
B
12
B
13
B
14
I
15
O
16
O
17
G
18
G
19
I
20
O
21
I
22
I
23
G
24
O
  1. N-3 frog jumps
  2. N-10 high kicks
  3. N-Caller's choice
  4. B-hold plank 10 seconds
  5. O- 5 second savasana
  6. N-take a drink of water
  7. I-silly walk for 5 seconds
  8. B-5 sit ups
  9. G-take 3 deep breathes
  10. G-5 burpees
  11. B-10 Jumping Jacks
  12. B-hold reverse plank for 5 seconds
  13. B-5 mountain climbers
  14. I-march in place for 10 seconds
  15. O-10 small arm circles
  16. O-hold chair pose 10 seconds
  17. G-5 mountain climbers
  18. G-10 air punches
  19. I- 5 Hop on right foot
  20. O-5 knee push ups
  21. I-5 squats
  22. I-run in place for 15 seconds
  23. G-10 elbow to knee crossovers
  24. O-5 hop on left foot