10 airpunchesholdplank 10secondstake adrink ofwaterholdreverseplank for5 seconds5mountainclimbers10JumpingJacks5 secondsavasanatake 3deepbreathes5 Hopon rightfoothold chairpose 10seconds10 highkicks3 frogjumpsCaller'schoice5 kneepushups5 situps5burpees10 smallarmcirclesrun inplace for15seconds5mountainclimbers10 elbowto kneecrossovers5 hopon leftfootsilly walkfor 5seconds5squatsmarch inplace for10seconds10 airpunchesholdplank 10secondstake adrink ofwaterholdreverseplank for5 seconds5mountainclimbers10JumpingJacks5 secondsavasanatake 3deepbreathes5 Hopon rightfoothold chairpose 10seconds10 highkicks3 frogjumpsCaller'schoice5 kneepushups5 situps5burpees10 smallarmcirclesrun inplace for15seconds5mountainclimbers10 elbowto kneecrossovers5 hopon leftfootsilly walkfor 5seconds5squatsmarch inplace for10seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
B
6
B
7
O
8
G
9
I
10
O
11
N
12
N
13
N
14
O
15
B
16
G
17
O
18
I
19
G
20
G
21
O
22
I
23
I
24
I
  1. G-10 air punches
  2. B-hold plank 10 seconds
  3. N-take a drink of water
  4. B-hold reverse plank for 5 seconds
  5. B-5 mountain climbers
  6. B-10 Jumping Jacks
  7. O- 5 second savasana
  8. G-take 3 deep breathes
  9. I- 5 Hop on right foot
  10. O-hold chair pose 10 seconds
  11. N-10 high kicks
  12. N-3 frog jumps
  13. N-Caller's choice
  14. O-5 knee push ups
  15. B-5 sit ups
  16. G-5 burpees
  17. O-10 small arm circles
  18. I-run in place for 15 seconds
  19. G-5 mountain climbers
  20. G-10 elbow to knee crossovers
  21. O-5 hop on left foot
  22. I-silly walk for 5 seconds
  23. I-5 squats
  24. I-march in place for 10 seconds