march inplace for10seconds10 highkicks5mountainclimbers5burpees5squats5mountainclimberssilly walkfor 5secondsholdplank 10seconds10JumpingJacks10 smallarmcirclesrun inplace for15secondshold chairpose 10seconds10 airpunches10 elbowto kneecrossovers5 situpsCaller'schoicetake 3deepbreathes5 kneepushups3 frogjumps5 hopon leftfoottake adrink ofwaterholdreverseplank for5 seconds5 Hopon rightfoot5 secondsavasanamarch inplace for10seconds10 highkicks5mountainclimbers5burpees5squats5mountainclimberssilly walkfor 5secondsholdplank 10seconds10JumpingJacks10 smallarmcirclesrun inplace for15secondshold chairpose 10seconds10 airpunches10 elbowto kneecrossovers5 situpsCaller'schoicetake 3deepbreathes5 kneepushups3 frogjumps5 hopon leftfoottake adrink ofwaterholdreverseplank for5 seconds5 Hopon rightfoot5 secondsavasana

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
I
6
G
7
I
8
B
9
B
10
O
11
I
12
O
13
G
14
G
15
B
16
N
17
G
18
O
19
N
20
O
21
N
22
B
23
I
24
O
  1. I-march in place for 10 seconds
  2. N-10 high kicks
  3. B-5 mountain climbers
  4. G-5 burpees
  5. I-5 squats
  6. G-5 mountain climbers
  7. I-silly walk for 5 seconds
  8. B-hold plank 10 seconds
  9. B-10 Jumping Jacks
  10. O-10 small arm circles
  11. I-run in place for 15 seconds
  12. O-hold chair pose 10 seconds
  13. G-10 air punches
  14. G-10 elbow to knee crossovers
  15. B-5 sit ups
  16. N-Caller's choice
  17. G-take 3 deep breathes
  18. O-5 knee push ups
  19. N-3 frog jumps
  20. O-5 hop on left foot
  21. N-take a drink of water
  22. B-hold reverse plank for 5 seconds
  23. I- 5 Hop on right foot
  24. O- 5 second savasana