10 smallarmcirclestake 3deepbreathes10 highkicksCaller'schoicehold chairpose 10seconds5burpees10 airpunches5 hopon leftfoot3 frogjumps10 elbowto kneecrossovers5squatsrun inplace for15seconds5mountainclimbers5 situps10JumpingJacks5mountainclimbersmarch inplace for10secondstake adrink ofwater5 Hopon rightfoot5 secondsavasanaholdreverseplank for5 secondssilly walkfor 5secondsholdplank 10seconds5 kneepushups10 smallarmcirclestake 3deepbreathes10 highkicksCaller'schoicehold chairpose 10seconds5burpees10 airpunches5 hopon leftfoot3 frogjumps10 elbowto kneecrossovers5squatsrun inplace for15seconds5mountainclimbers5 situps10JumpingJacks5mountainclimbersmarch inplace for10secondstake adrink ofwater5 Hopon rightfoot5 secondsavasanaholdreverseplank for5 secondssilly walkfor 5secondsholdplank 10seconds5 kneepushups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
O
6
G
7
G
8
O
9
N
10
G
11
I
12
I
13
G
14
B
15
B
16
B
17
I
18
N
19
I
20
O
21
B
22
I
23
B
24
O
  1. O-10 small arm circles
  2. G-take 3 deep breathes
  3. N-10 high kicks
  4. N-Caller's choice
  5. O-hold chair pose 10 seconds
  6. G-5 burpees
  7. G-10 air punches
  8. O-5 hop on left foot
  9. N-3 frog jumps
  10. G-10 elbow to knee crossovers
  11. I-5 squats
  12. I-run in place for 15 seconds
  13. G-5 mountain climbers
  14. B-5 sit ups
  15. B-10 Jumping Jacks
  16. B-5 mountain climbers
  17. I-march in place for 10 seconds
  18. N-take a drink of water
  19. I- 5 Hop on right foot
  20. O- 5 second savasana
  21. B-hold reverse plank for 5 seconds
  22. I-silly walk for 5 seconds
  23. B-hold plank 10 seconds
  24. O-5 knee push ups