Caller'schoice5burpeestake adrink ofwater10 airpunches10 smallarmcirclessilly walkfor 5seconds10JumpingJacks10 elbowto kneecrossovershold chairpose 10seconds5mountainclimbersholdreverseplank for5 seconds5mountainclimbers5squats10 highkicks5 situps5 secondsavasana3 frogjumpsmarch inplace for10secondsrun inplace for15secondstake 3deepbreathes5 kneepushupsholdplank 10seconds5 Hopon rightfoot5 hopon leftfootCaller'schoice5burpeestake adrink ofwater10 airpunches10 smallarmcirclessilly walkfor 5seconds10JumpingJacks10 elbowto kneecrossovershold chairpose 10seconds5mountainclimbersholdreverseplank for5 seconds5mountainclimbers5squats10 highkicks5 situps5 secondsavasana3 frogjumpsmarch inplace for10secondsrun inplace for15secondstake 3deepbreathes5 kneepushupsholdplank 10seconds5 Hopon rightfoot5 hopon leftfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
O
6
I
7
B
8
G
9
O
10
G
11
B
12
B
13
I
14
N
15
B
16
O
17
N
18
I
19
I
20
G
21
O
22
B
23
I
24
O
  1. N-Caller's choice
  2. G-5 burpees
  3. N-take a drink of water
  4. G-10 air punches
  5. O-10 small arm circles
  6. I-silly walk for 5 seconds
  7. B-10 Jumping Jacks
  8. G-10 elbow to knee crossovers
  9. O-hold chair pose 10 seconds
  10. G-5 mountain climbers
  11. B-hold reverse plank for 5 seconds
  12. B-5 mountain climbers
  13. I-5 squats
  14. N-10 high kicks
  15. B-5 sit ups
  16. O- 5 second savasana
  17. N-3 frog jumps
  18. I-march in place for 10 seconds
  19. I-run in place for 15 seconds
  20. G-take 3 deep breathes
  21. O-5 knee push ups
  22. B-hold plank 10 seconds
  23. I- 5 Hop on right foot
  24. O-5 hop on left foot