5 Hopon rightfoot5squats10 elbowto kneecrossoversCaller'schoicetake adrink ofwatermarch inplace for10seconds5mountainclimbers10 smallarmcirclesholdplank 10secondssilly walkfor 5seconds5 secondsavasanarun inplace for15seconds5 kneepushupsholdreverseplank for5 seconds5burpees10 airpunches5mountainclimbers10JumpingJacks5 hopon leftfoot3 frogjumps10 highkicks5 situpshold chairpose 10secondstake 3deepbreathes5 Hopon rightfoot5squats10 elbowto kneecrossoversCaller'schoicetake adrink ofwatermarch inplace for10seconds5mountainclimbers10 smallarmcirclesholdplank 10secondssilly walkfor 5seconds5 secondsavasanarun inplace for15seconds5 kneepushupsholdreverseplank for5 seconds5burpees10 airpunches5mountainclimbers10JumpingJacks5 hopon leftfoot3 frogjumps10 highkicks5 situpshold chairpose 10secondstake 3deepbreathes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
N
6
I
7
G
8
O
9
B
10
I
11
O
12
I
13
O
14
B
15
G
16
G
17
B
18
B
19
O
20
N
21
N
22
B
23
O
24
G
  1. I- 5 Hop on right foot
  2. I-5 squats
  3. G-10 elbow to knee crossovers
  4. N-Caller's choice
  5. N-take a drink of water
  6. I-march in place for 10 seconds
  7. G-5 mountain climbers
  8. O-10 small arm circles
  9. B-hold plank 10 seconds
  10. I-silly walk for 5 seconds
  11. O- 5 second savasana
  12. I-run in place for 15 seconds
  13. O-5 knee push ups
  14. B-hold reverse plank for 5 seconds
  15. G-5 burpees
  16. G-10 air punches
  17. B-5 mountain climbers
  18. B-10 Jumping Jacks
  19. O-5 hop on left foot
  20. N-3 frog jumps
  21. N-10 high kicks
  22. B-5 sit ups
  23. O-hold chair pose 10 seconds
  24. G-take 3 deep breathes