Caller'schoicetake 3deepbreathes5squatstake adrink ofwater5mountainclimbers3 frogjumps5 hopon leftfoothold chairpose 10secondsrun inplace for15secondssilly walkfor 5seconds5 secondsavasanamarch inplace for10secondsholdplank 10seconds10JumpingJacks5 Hopon rightfoot10 smallarmcircles10 highkicks10 airpunches5 situps5burpees5 kneepushups10 elbowto kneecrossovers5mountainclimbersholdreverseplank for5 secondsCaller'schoicetake 3deepbreathes5squatstake adrink ofwater5mountainclimbers3 frogjumps5 hopon leftfoothold chairpose 10secondsrun inplace for15secondssilly walkfor 5seconds5 secondsavasanamarch inplace for10secondsholdplank 10seconds10JumpingJacks5 Hopon rightfoot10 smallarmcircles10 highkicks10 airpunches5 situps5burpees5 kneepushups10 elbowto kneecrossovers5mountainclimbersholdreverseplank for5 seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
B
6
N
7
O
8
O
9
I
10
I
11
O
12
I
13
B
14
B
15
I
16
O
17
N
18
G
19
B
20
G
21
O
22
G
23
G
24
B
  1. N-Caller's choice
  2. G-take 3 deep breathes
  3. I-5 squats
  4. N-take a drink of water
  5. B-5 mountain climbers
  6. N-3 frog jumps
  7. O-5 hop on left foot
  8. O-hold chair pose 10 seconds
  9. I-run in place for 15 seconds
  10. I-silly walk for 5 seconds
  11. O- 5 second savasana
  12. I-march in place for 10 seconds
  13. B-hold plank 10 seconds
  14. B-10 Jumping Jacks
  15. I- 5 Hop on right foot
  16. O-10 small arm circles
  17. N-10 high kicks
  18. G-10 air punches
  19. B-5 sit ups
  20. G-5 burpees
  21. O-5 knee push ups
  22. G-10 elbow to knee crossovers
  23. G-5 mountain climbers
  24. B-hold reverse plank for 5 seconds