10 airpunches5 kneepushups10 smallarmcirclessilly walkfor 5seconds5 hopon leftfoot3 frogjumps10JumpingJacksholdreverseplank for5 secondstake adrink ofwaterCaller'schoice5mountainclimbers10 elbowto kneecrossovers10 highkickstake 3deepbreathes5 secondsavasana5mountainclimbers5 situps5 Hopon rightfoothold chairpose 10secondsholdplank 10seconds5burpeesmarch inplace for10secondsrun inplace for15seconds5squats10 airpunches5 kneepushups10 smallarmcirclessilly walkfor 5seconds5 hopon leftfoot3 frogjumps10JumpingJacksholdreverseplank for5 secondstake adrink ofwaterCaller'schoice5mountainclimbers10 elbowto kneecrossovers10 highkickstake 3deepbreathes5 secondsavasana5mountainclimbers5 situps5 Hopon rightfoothold chairpose 10secondsholdplank 10seconds5burpeesmarch inplace for10secondsrun inplace for15seconds5squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
O
6
N
7
B
8
B
9
N
10
N
11
B
12
G
13
N
14
G
15
O
16
G
17
B
18
I
19
O
20
B
21
G
22
I
23
I
24
I
  1. G-10 air punches
  2. O-5 knee push ups
  3. O-10 small arm circles
  4. I-silly walk for 5 seconds
  5. O-5 hop on left foot
  6. N-3 frog jumps
  7. B-10 Jumping Jacks
  8. B-hold reverse plank for 5 seconds
  9. N-take a drink of water
  10. N-Caller's choice
  11. B-5 mountain climbers
  12. G-10 elbow to knee crossovers
  13. N-10 high kicks
  14. G-take 3 deep breathes
  15. O- 5 second savasana
  16. G-5 mountain climbers
  17. B-5 sit ups
  18. I- 5 Hop on right foot
  19. O-hold chair pose 10 seconds
  20. B-hold plank 10 seconds
  21. G-5 burpees
  22. I-march in place for 10 seconds
  23. I-run in place for 15 seconds
  24. I-5 squats