5mountainclimbershold chairpose 10secondsholdplank 10seconds5 hopon leftfoot5burpees5 kneepushupstake 3deepbreathes10JumpingJackstake adrink ofwaterholdreverseplank for5 secondsmarch inplace for10seconds5 Hopon rightfoot10 airpunches10 elbowto kneecrossovers5 situpssilly walkfor 5seconds10 highkicks5 secondsavasanarun inplace for15seconds5squats10 smallarmcircles5mountainclimbersCaller'schoice3 frogjumps5mountainclimbershold chairpose 10secondsholdplank 10seconds5 hopon leftfoot5burpees5 kneepushupstake 3deepbreathes10JumpingJackstake adrink ofwaterholdreverseplank for5 secondsmarch inplace for10seconds5 Hopon rightfoot10 airpunches10 elbowto kneecrossovers5 situpssilly walkfor 5seconds10 highkicks5 secondsavasanarun inplace for15seconds5squats10 smallarmcircles5mountainclimbersCaller'schoice3 frogjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
O
7
G
8
B
9
N
10
B
11
I
12
I
13
G
14
G
15
B
16
I
17
N
18
O
19
I
20
I
21
O
22
B
23
N
24
N
  1. G-5 mountain climbers
  2. O-hold chair pose 10 seconds
  3. B-hold plank 10 seconds
  4. O-5 hop on left foot
  5. G-5 burpees
  6. O-5 knee push ups
  7. G-take 3 deep breathes
  8. B-10 Jumping Jacks
  9. N-take a drink of water
  10. B-hold reverse plank for 5 seconds
  11. I-march in place for 10 seconds
  12. I- 5 Hop on right foot
  13. G-10 air punches
  14. G-10 elbow to knee crossovers
  15. B-5 sit ups
  16. I-silly walk for 5 seconds
  17. N-10 high kicks
  18. O- 5 second savasana
  19. I-run in place for 15 seconds
  20. I-5 squats
  21. O-10 small arm circles
  22. B-5 mountain climbers
  23. N-Caller's choice
  24. N-3 frog jumps