5 hopon leftfoot10 elbowto kneecrossoverstake 3deepbreathesholdplank 10seconds5 kneepushups5mountainclimbers10 highkicks5 situps5burpees10 smallarmcircles10JumpingJacksholdreverseplank for5 seconds5mountainclimbersrun inplace for15secondshold chairpose 10secondstake adrink ofwaterCaller'schoice5 Hopon rightfootmarch inplace for10seconds5 secondsavasana3 frogjumps5squats10 airpunchessilly walkfor 5seconds5 hopon leftfoot10 elbowto kneecrossoverstake 3deepbreathesholdplank 10seconds5 kneepushups5mountainclimbers10 highkicks5 situps5burpees10 smallarmcircles10JumpingJacksholdreverseplank for5 seconds5mountainclimbersrun inplace for15secondshold chairpose 10secondstake adrink ofwaterCaller'schoice5 Hopon rightfootmarch inplace for10seconds5 secondsavasana3 frogjumps5squats10 airpunchessilly walkfor 5seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
O
6
G
7
N
8
B
9
G
10
O
11
B
12
B
13
B
14
I
15
O
16
N
17
N
18
I
19
I
20
O
21
N
22
I
23
G
24
I
  1. O-5 hop on left foot
  2. G-10 elbow to knee crossovers
  3. G-take 3 deep breathes
  4. B-hold plank 10 seconds
  5. O-5 knee push ups
  6. G-5 mountain climbers
  7. N-10 high kicks
  8. B-5 sit ups
  9. G-5 burpees
  10. O-10 small arm circles
  11. B-10 Jumping Jacks
  12. B-hold reverse plank for 5 seconds
  13. B-5 mountain climbers
  14. I-run in place for 15 seconds
  15. O-hold chair pose 10 seconds
  16. N-take a drink of water
  17. N-Caller's choice
  18. I- 5 Hop on right foot
  19. I-march in place for 10 seconds
  20. O- 5 second savasana
  21. N-3 frog jumps
  22. I-5 squats
  23. G-10 air punches
  24. I-silly walk for 5 seconds