10JumpingJackstake 3deepbreathes5squats5 Hopon rightfootCaller'schoicesilly walkfor 5seconds5 kneepushups10 highkicksholdplank 10secondstake adrink ofwater10 airpunches5 situps10 smallarmcircles5burpeeshold chairpose 10seconds5mountainclimbersrun inplace for15secondsholdreverseplank for5 seconds10 elbowto kneecrossovers5 hopon leftfoot5 secondsavasana5mountainclimbers3 frogjumpsmarch inplace for10seconds10JumpingJackstake 3deepbreathes5squats5 Hopon rightfootCaller'schoicesilly walkfor 5seconds5 kneepushups10 highkicksholdplank 10secondstake adrink ofwater10 airpunches5 situps10 smallarmcircles5burpeeshold chairpose 10seconds5mountainclimbersrun inplace for15secondsholdreverseplank for5 seconds10 elbowto kneecrossovers5 hopon leftfoot5 secondsavasana5mountainclimbers3 frogjumpsmarch inplace for10seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
N
6
I
7
O
8
N
9
B
10
N
11
G
12
B
13
O
14
G
15
O
16
G
17
I
18
B
19
G
20
O
21
O
22
B
23
N
24
I
  1. B-10 Jumping Jacks
  2. G-take 3 deep breathes
  3. I-5 squats
  4. I- 5 Hop on right foot
  5. N-Caller's choice
  6. I-silly walk for 5 seconds
  7. O-5 knee push ups
  8. N-10 high kicks
  9. B-hold plank 10 seconds
  10. N-take a drink of water
  11. G-10 air punches
  12. B-5 sit ups
  13. O-10 small arm circles
  14. G-5 burpees
  15. O-hold chair pose 10 seconds
  16. G-5 mountain climbers
  17. I-run in place for 15 seconds
  18. B-hold reverse plank for 5 seconds
  19. G-10 elbow to knee crossovers
  20. O-5 hop on left foot
  21. O- 5 second savasana
  22. B-5 mountain climbers
  23. N-3 frog jumps
  24. I-march in place for 10 seconds