march inplace for10secondstake 3deepbreathes5burpees10 highkicksholdreverseplank for5 secondsCaller'schoiceholdplank 10seconds5 situpstake adrink ofwater5squats5 kneepushups10 elbowto kneecrossovers5mountainclimbers3 frogjumps5 hopon leftfoot5 secondsavasanarun inplace for15secondshold chairpose 10seconds10 airpunchessilly walkfor 5seconds5mountainclimbers10JumpingJacks10 smallarmcircles5 Hopon rightfootmarch inplace for10secondstake 3deepbreathes5burpees10 highkicksholdreverseplank for5 secondsCaller'schoiceholdplank 10seconds5 situpstake adrink ofwater5squats5 kneepushups10 elbowto kneecrossovers5mountainclimbers3 frogjumps5 hopon leftfoot5 secondsavasanarun inplace for15secondshold chairpose 10seconds10 airpunchessilly walkfor 5seconds5mountainclimbers10JumpingJacks10 smallarmcircles5 Hopon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
N
7
B
8
B
9
N
10
I
11
O
12
G
13
B
14
N
15
O
16
O
17
I
18
O
19
G
20
I
21
G
22
B
23
O
24
I
  1. I-march in place for 10 seconds
  2. G-take 3 deep breathes
  3. G-5 burpees
  4. N-10 high kicks
  5. B-hold reverse plank for 5 seconds
  6. N-Caller's choice
  7. B-hold plank 10 seconds
  8. B-5 sit ups
  9. N-take a drink of water
  10. I-5 squats
  11. O-5 knee push ups
  12. G-10 elbow to knee crossovers
  13. B-5 mountain climbers
  14. N-3 frog jumps
  15. O-5 hop on left foot
  16. O- 5 second savasana
  17. I-run in place for 15 seconds
  18. O-hold chair pose 10 seconds
  19. G-10 air punches
  20. I-silly walk for 5 seconds
  21. G-5 mountain climbers
  22. B-10 Jumping Jacks
  23. O-10 small arm circles
  24. I- 5 Hop on right foot