EatSomethingHealthyMeditateHug aLovedOneWatch aFunnyVideoWorkoutGo fora WalkDrawCallFriendsor FamilyDeclutterYourSpaceListentoMusicRead aGoodBookDo aCraftDrinkWaterComplimentYourselfStretchDanceHelpSomeoneMake aFlipgridVideoCookSomethingDeliciousMake aQuoteListMake aTo DoListTakea NapGet aGoodNight'sSleepDoYogaEatSomethingHealthyMeditateHug aLovedOneWatch aFunnyVideoWorkoutGo fora WalkDrawCallFriendsor FamilyDeclutterYourSpaceListentoMusicRead aGoodBookDo aCraftDrinkWaterComplimentYourselfStretchDanceHelpSomeoneMake aFlipgridVideoCookSomethingDeliciousMake aQuoteListMake aTo DoListTakea NapGet aGoodNight'sSleepDoYoga

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Something Healthy
  2. Meditate
  3. Hug a Loved One
  4. Watch a Funny Video
  5. Workout
  6. Go for a Walk
  7. Draw
  8. Call Friends or Family
  9. Declutter Your Space
  10. Listen to Music
  11. Read a Good Book
  12. Do a Craft
  13. Drink Water
  14. Compliment Yourself
  15. Stretch
  16. Dance
  17. Help Someone
  18. Make a Flipgrid Video
  19. Cook Something Delicious
  20. Make a Quote List
  21. Make a To Do List
  22. Take a Nap
  23. Get a Good Night's Sleep
  24. Do Yoga