DanceListentoMusicStretchRead aGoodBookTakea NapDo aCraftDoYogaDrinkWaterWorkoutGet aGoodNight'sSleepCallFriendsor FamilyGo fora WalkComplimentYourselfWatch aFunnyVideoMeditateMake aFlipgridVideoMake aTo DoListMake aQuoteListHug aLovedOneHelpSomeoneDrawDeclutterYourSpaceCookSomethingDeliciousEatSomethingHealthyDanceListentoMusicStretchRead aGoodBookTakea NapDo aCraftDoYogaDrinkWaterWorkoutGet aGoodNight'sSleepCallFriendsor FamilyGo fora WalkComplimentYourselfWatch aFunnyVideoMeditateMake aFlipgridVideoMake aTo DoListMake aQuoteListHug aLovedOneHelpSomeoneDrawDeclutterYourSpaceCookSomethingDeliciousEatSomethingHealthy

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to Music
  3. Stretch
  4. Read a Good Book
  5. Take a Nap
  6. Do a Craft
  7. Do Yoga
  8. Drink Water
  9. Workout
  10. Get a Good Night's Sleep
  11. Call Friends or Family
  12. Go for a Walk
  13. Compliment Yourself
  14. Watch a Funny Video
  15. Meditate
  16. Make a Flipgrid Video
  17. Make a To Do List
  18. Make a Quote List
  19. Hug a Loved One
  20. Help Someone
  21. Draw
  22. Declutter Your Space
  23. Cook Something Delicious
  24. Eat Something Healthy