Make aQuoteListListentoMusicDrawCookSomethingDeliciousMake aTo DoListDanceStretchHelpSomeoneCallFriendsor FamilyMeditateMake aFlipgridVideoGo fora WalkWorkoutHug aLovedOneDeclutterYourSpaceWatch aFunnyVideoEatSomethingHealthyGet aGoodNight'sSleepTakea NapDrinkWaterRead aGoodBookComplimentYourselfDo aCraftDoYogaMake aQuoteListListentoMusicDrawCookSomethingDeliciousMake aTo DoListDanceStretchHelpSomeoneCallFriendsor FamilyMeditateMake aFlipgridVideoGo fora WalkWorkoutHug aLovedOneDeclutterYourSpaceWatch aFunnyVideoEatSomethingHealthyGet aGoodNight'sSleepTakea NapDrinkWaterRead aGoodBookComplimentYourselfDo aCraftDoYoga

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Quote List
  2. Listen to Music
  3. Draw
  4. Cook Something Delicious
  5. Make a To Do List
  6. Dance
  7. Stretch
  8. Help Someone
  9. Call Friends or Family
  10. Meditate
  11. Make a Flipgrid Video
  12. Go for a Walk
  13. Workout
  14. Hug a Loved One
  15. Declutter Your Space
  16. Watch a Funny Video
  17. Eat Something Healthy
  18. Get a Good Night's Sleep
  19. Take a Nap
  20. Drink Water
  21. Read a Good Book
  22. Compliment Yourself
  23. Do a Craft
  24. Do Yoga