Go fora WalkDrinkWaterMake aTo DoListDanceListentoMusicMeditateHelpSomeoneMake aFlipgridVideoEatSomethingHealthyDoYogaComplimentYourselfRead aGoodBookMake aQuoteListWorkoutCookSomethingDeliciousDo aCraftDeclutterYourSpaceStretchTakea NapCallFriendsor FamilyWatch aFunnyVideoGet aGoodNight'sSleepDrawHug aLovedOneGo fora WalkDrinkWaterMake aTo DoListDanceListentoMusicMeditateHelpSomeoneMake aFlipgridVideoEatSomethingHealthyDoYogaComplimentYourselfRead aGoodBookMake aQuoteListWorkoutCookSomethingDeliciousDo aCraftDeclutterYourSpaceStretchTakea NapCallFriendsor FamilyWatch aFunnyVideoGet aGoodNight'sSleepDrawHug aLovedOne

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Drink Water
  3. Make a To Do List
  4. Dance
  5. Listen to Music
  6. Meditate
  7. Help Someone
  8. Make a Flipgrid Video
  9. Eat Something Healthy
  10. Do Yoga
  11. Compliment Yourself
  12. Read a Good Book
  13. Make a Quote List
  14. Workout
  15. Cook Something Delicious
  16. Do a Craft
  17. Declutter Your Space
  18. Stretch
  19. Take a Nap
  20. Call Friends or Family
  21. Watch a Funny Video
  22. Get a Good Night's Sleep
  23. Draw
  24. Hug a Loved One