HelpSomeoneMake aTo DoListGo fora WalkDanceMake aFlipgridVideoMeditateEatSomethingHealthyDo aCraftWatch aFunnyVideoRead aGoodBookMake aQuoteListDrawHug aLovedOneCallFriendsor FamilyWorkoutDoYogaDeclutterYourSpaceCookSomethingDeliciousComplimentYourselfDrinkWaterStretchTakea NapListentoMusicGet aGoodNight'sSleepHelpSomeoneMake aTo DoListGo fora WalkDanceMake aFlipgridVideoMeditateEatSomethingHealthyDo aCraftWatch aFunnyVideoRead aGoodBookMake aQuoteListDrawHug aLovedOneCallFriendsor FamilyWorkoutDoYogaDeclutterYourSpaceCookSomethingDeliciousComplimentYourselfDrinkWaterStretchTakea NapListentoMusicGet aGoodNight'sSleep

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help Someone
  2. Make a To Do List
  3. Go for a Walk
  4. Dance
  5. Make a Flipgrid Video
  6. Meditate
  7. Eat Something Healthy
  8. Do a Craft
  9. Watch a Funny Video
  10. Read a Good Book
  11. Make a Quote List
  12. Draw
  13. Hug a Loved One
  14. Call Friends or Family
  15. Workout
  16. Do Yoga
  17. Declutter Your Space
  18. Cook Something Delicious
  19. Compliment Yourself
  20. Drink Water
  21. Stretch
  22. Take a Nap
  23. Listen to Music
  24. Get a Good Night's Sleep