DrawMeditateCallFriendsor FamilyTakea NapWorkoutStretchDeclutterYourSpaceGet aGoodNight'sSleepWatch aFunnyVideoRead aGoodBookComplimentYourselfDo aCraftGo fora WalkMake aFlipgridVideoDanceDrinkWaterHug aLovedOneMake aTo DoListMake aQuoteListListentoMusicEatSomethingHealthyDoYogaCookSomethingDeliciousHelpSomeoneDrawMeditateCallFriendsor FamilyTakea NapWorkoutStretchDeclutterYourSpaceGet aGoodNight'sSleepWatch aFunnyVideoRead aGoodBookComplimentYourselfDo aCraftGo fora WalkMake aFlipgridVideoDanceDrinkWaterHug aLovedOneMake aTo DoListMake aQuoteListListentoMusicEatSomethingHealthyDoYogaCookSomethingDeliciousHelpSomeone

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Meditate
  3. Call Friends or Family
  4. Take a Nap
  5. Workout
  6. Stretch
  7. Declutter Your Space
  8. Get a Good Night's Sleep
  9. Watch a Funny Video
  10. Read a Good Book
  11. Compliment Yourself
  12. Do a Craft
  13. Go for a Walk
  14. Make a Flipgrid Video
  15. Dance
  16. Drink Water
  17. Hug a Loved One
  18. Make a To Do List
  19. Make a Quote List
  20. Listen to Music
  21. Eat Something Healthy
  22. Do Yoga
  23. Cook Something Delicious
  24. Help Someone