ComplimentYourselfDrawMake aTo DoListDoYogaHelpSomeoneDo aCraftDeclutterYourSpaceHug aLovedOneCookSomethingDeliciousGo fora WalkEatSomethingHealthyDrinkWaterTakea NapListentoMusicMake aQuoteListRead aGoodBookMeditateDanceWatch aFunnyVideoCallFriendsor FamilyGet aGoodNight'sSleepWorkoutStretchMake aFlipgridVideoComplimentYourselfDrawMake aTo DoListDoYogaHelpSomeoneDo aCraftDeclutterYourSpaceHug aLovedOneCookSomethingDeliciousGo fora WalkEatSomethingHealthyDrinkWaterTakea NapListentoMusicMake aQuoteListRead aGoodBookMeditateDanceWatch aFunnyVideoCallFriendsor FamilyGet aGoodNight'sSleepWorkoutStretchMake aFlipgridVideo

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment Yourself
  2. Draw
  3. Make a To Do List
  4. Do Yoga
  5. Help Someone
  6. Do a Craft
  7. Declutter Your Space
  8. Hug a Loved One
  9. Cook Something Delicious
  10. Go for a Walk
  11. Eat Something Healthy
  12. Drink Water
  13. Take a Nap
  14. Listen to Music
  15. Make a Quote List
  16. Read a Good Book
  17. Meditate
  18. Dance
  19. Watch a Funny Video
  20. Call Friends or Family
  21. Get a Good Night's Sleep
  22. Workout
  23. Stretch
  24. Make a Flipgrid Video