Make aTo DoListWorkoutTakea NapEatSomethingHealthyCallFriendsor FamilyComplimentYourselfGo fora WalkDrawDanceWatch aFunnyVideoListentoMusicGet aGoodNight'sSleepDoYogaMake aFlipgridVideoDeclutterYourSpaceRead aGoodBookMake aQuoteListHelpSomeoneHug aLovedOneDo aCraftCookSomethingDeliciousDrinkWaterMeditateStretchMake aTo DoListWorkoutTakea NapEatSomethingHealthyCallFriendsor FamilyComplimentYourselfGo fora WalkDrawDanceWatch aFunnyVideoListentoMusicGet aGoodNight'sSleepDoYogaMake aFlipgridVideoDeclutterYourSpaceRead aGoodBookMake aQuoteListHelpSomeoneHug aLovedOneDo aCraftCookSomethingDeliciousDrinkWaterMeditateStretch

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To Do List
  2. Workout
  3. Take a Nap
  4. Eat Something Healthy
  5. Call Friends or Family
  6. Compliment Yourself
  7. Go for a Walk
  8. Draw
  9. Dance
  10. Watch a Funny Video
  11. Listen to Music
  12. Get a Good Night's Sleep
  13. Do Yoga
  14. Make a Flipgrid Video
  15. Declutter Your Space
  16. Read a Good Book
  17. Make a Quote List
  18. Help Someone
  19. Hug a Loved One
  20. Do a Craft
  21. Cook Something Delicious
  22. Drink Water
  23. Meditate
  24. Stretch