CookSomethingDeliciousTakea NapDeclutterYourSpaceHug aLovedOneMake aQuoteListGo fora WalkStretchRead aGoodBookCallFriendsor FamilyWorkoutEatSomethingHealthyComplimentYourselfGet aGoodNight'sSleepDoYogaHelpSomeoneDrawWatch aFunnyVideoMeditateMake aFlipgridVideoDo aCraftMake aTo DoListListentoMusicDanceDrinkWaterCookSomethingDeliciousTakea NapDeclutterYourSpaceHug aLovedOneMake aQuoteListGo fora WalkStretchRead aGoodBookCallFriendsor FamilyWorkoutEatSomethingHealthyComplimentYourselfGet aGoodNight'sSleepDoYogaHelpSomeoneDrawWatch aFunnyVideoMeditateMake aFlipgridVideoDo aCraftMake aTo DoListListentoMusicDanceDrinkWater

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook Something Delicious
  2. Take a Nap
  3. Declutter Your Space
  4. Hug a Loved One
  5. Make a Quote List
  6. Go for a Walk
  7. Stretch
  8. Read a Good Book
  9. Call Friends or Family
  10. Workout
  11. Eat Something Healthy
  12. Compliment Yourself
  13. Get a Good Night's Sleep
  14. Do Yoga
  15. Help Someone
  16. Draw
  17. Watch a Funny Video
  18. Meditate
  19. Make a Flipgrid Video
  20. Do a Craft
  21. Make a To Do List
  22. Listen to Music
  23. Dance
  24. Drink Water