ListentoMusicMake aTo DoListCallFriendsor FamilyDanceDrawGet aGoodNight'sSleepWorkoutMake aQuoteListRead aGoodBookTakea NapDoYogaDrinkWaterDo aCraftStretchGo fora WalkDeclutterYourSpaceCookSomethingDeliciousWatch aFunnyVideoHug aLovedOneMake aFlipgridVideoComplimentYourselfHelpSomeoneMeditateEatSomethingHealthyListentoMusicMake aTo DoListCallFriendsor FamilyDanceDrawGet aGoodNight'sSleepWorkoutMake aQuoteListRead aGoodBookTakea NapDoYogaDrinkWaterDo aCraftStretchGo fora WalkDeclutterYourSpaceCookSomethingDeliciousWatch aFunnyVideoHug aLovedOneMake aFlipgridVideoComplimentYourselfHelpSomeoneMeditateEatSomethingHealthy

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Make a To Do List
  3. Call Friends or Family
  4. Dance
  5. Draw
  6. Get a Good Night's Sleep
  7. Workout
  8. Make a Quote List
  9. Read a Good Book
  10. Take a Nap
  11. Do Yoga
  12. Drink Water
  13. Do a Craft
  14. Stretch
  15. Go for a Walk
  16. Declutter Your Space
  17. Cook Something Delicious
  18. Watch a Funny Video
  19. Hug a Loved One
  20. Make a Flipgrid Video
  21. Compliment Yourself
  22. Help Someone
  23. Meditate
  24. Eat Something Healthy