Hug aLovedOneStretchMake aTo DoListMake aQuoteListDrinkWaterCookSomethingDeliciousMeditateDoYogaDeclutterYourSpaceCallFriendsor FamilyDrawEatSomethingHealthyDanceWorkoutWatch aFunnyVideoListentoMusicDo aCraftTakea NapComplimentYourselfMake aFlipgridVideoHelpSomeoneGo fora WalkGet aGoodNight'sSleepRead aGoodBookHug aLovedOneStretchMake aTo DoListMake aQuoteListDrinkWaterCookSomethingDeliciousMeditateDoYogaDeclutterYourSpaceCallFriendsor FamilyDrawEatSomethingHealthyDanceWorkoutWatch aFunnyVideoListentoMusicDo aCraftTakea NapComplimentYourselfMake aFlipgridVideoHelpSomeoneGo fora WalkGet aGoodNight'sSleepRead aGoodBook

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Loved One
  2. Stretch
  3. Make a To Do List
  4. Make a Quote List
  5. Drink Water
  6. Cook Something Delicious
  7. Meditate
  8. Do Yoga
  9. Declutter Your Space
  10. Call Friends or Family
  11. Draw
  12. Eat Something Healthy
  13. Dance
  14. Workout
  15. Watch a Funny Video
  16. Listen to Music
  17. Do a Craft
  18. Take a Nap
  19. Compliment Yourself
  20. Make a Flipgrid Video
  21. Help Someone
  22. Go for a Walk
  23. Get a Good Night's Sleep
  24. Read a Good Book