CallFriendsor FamilyWorkoutStretchRead aGoodBookTakea NapDo aCraftDanceComplimentYourselfDeclutterYourSpaceHelpSomeoneGet aGoodNight'sSleepMake aFlipgridVideoDrinkWaterGo fora WalkMake aTo DoListDrawWatch aFunnyVideoMeditateHug aLovedOneEatSomethingHealthyListentoMusicCookSomethingDeliciousMake aQuoteListDoYogaCallFriendsor FamilyWorkoutStretchRead aGoodBookTakea NapDo aCraftDanceComplimentYourselfDeclutterYourSpaceHelpSomeoneGet aGoodNight'sSleepMake aFlipgridVideoDrinkWaterGo fora WalkMake aTo DoListDrawWatch aFunnyVideoMeditateHug aLovedOneEatSomethingHealthyListentoMusicCookSomethingDeliciousMake aQuoteListDoYoga

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Friends or Family
  2. Workout
  3. Stretch
  4. Read a Good Book
  5. Take a Nap
  6. Do a Craft
  7. Dance
  8. Compliment Yourself
  9. Declutter Your Space
  10. Help Someone
  11. Get a Good Night's Sleep
  12. Make a Flipgrid Video
  13. Drink Water
  14. Go for a Walk
  15. Make a To Do List
  16. Draw
  17. Watch a Funny Video
  18. Meditate
  19. Hug a Loved One
  20. Eat Something Healthy
  21. Listen to Music
  22. Cook Something Delicious
  23. Make a Quote List
  24. Do Yoga