DanceRead aGoodBookDo aCraftEatSomethingHealthyCallFriendsor FamilyDoYogaCookSomethingDeliciousStretchGet aGoodNight'sSleepHug aLovedOneMake aFlipgridVideoWatch aFunnyVideoMeditateDrawComplimentYourselfMake aQuoteListListentoMusicMake aTo DoListDrinkWaterGo fora WalkTakea NapHelpSomeoneDeclutterYourSpaceWorkoutDanceRead aGoodBookDo aCraftEatSomethingHealthyCallFriendsor FamilyDoYogaCookSomethingDeliciousStretchGet aGoodNight'sSleepHug aLovedOneMake aFlipgridVideoWatch aFunnyVideoMeditateDrawComplimentYourselfMake aQuoteListListentoMusicMake aTo DoListDrinkWaterGo fora WalkTakea NapHelpSomeoneDeclutterYourSpaceWorkout

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a Good Book
  3. Do a Craft
  4. Eat Something Healthy
  5. Call Friends or Family
  6. Do Yoga
  7. Cook Something Delicious
  8. Stretch
  9. Get a Good Night's Sleep
  10. Hug a Loved One
  11. Make a Flipgrid Video
  12. Watch a Funny Video
  13. Meditate
  14. Draw
  15. Compliment Yourself
  16. Make a Quote List
  17. Listen to Music
  18. Make a To Do List
  19. Drink Water
  20. Go for a Walk
  21. Take a Nap
  22. Help Someone
  23. Declutter Your Space
  24. Workout