MeditateTakea NapMake aTo DoListStretchHug aLovedOneHelpSomeoneGo fora WalkWorkoutDo aCraftCallFriendsor FamilyDrawCookSomethingDeliciousMake aQuoteListComplimentYourselfDeclutterYourSpaceDoYogaEatSomethingHealthyMake aFlipgridVideoDrinkWaterDanceGet aGoodNight'sSleepRead aGoodBookWatch aFunnyVideoListentoMusicMeditateTakea NapMake aTo DoListStretchHug aLovedOneHelpSomeoneGo fora WalkWorkoutDo aCraftCallFriendsor FamilyDrawCookSomethingDeliciousMake aQuoteListComplimentYourselfDeclutterYourSpaceDoYogaEatSomethingHealthyMake aFlipgridVideoDrinkWaterDanceGet aGoodNight'sSleepRead aGoodBookWatch aFunnyVideoListentoMusic

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a Nap
  3. Make a To Do List
  4. Stretch
  5. Hug a Loved One
  6. Help Someone
  7. Go for a Walk
  8. Workout
  9. Do a Craft
  10. Call Friends or Family
  11. Draw
  12. Cook Something Delicious
  13. Make a Quote List
  14. Compliment Yourself
  15. Declutter Your Space
  16. Do Yoga
  17. Eat Something Healthy
  18. Make a Flipgrid Video
  19. Drink Water
  20. Dance
  21. Get a Good Night's Sleep
  22. Read a Good Book
  23. Watch a Funny Video
  24. Listen to Music