CookSomethingDeliciousEatSomethingHealthyMake aTo DoListHelpSomeoneDoYogaGet aGoodNight'sSleepMake aQuoteListCallFriendsor FamilyStretchWatch aFunnyVideoDanceComplimentYourselfTakea NapDo aCraftGo fora WalkDeclutterYourSpaceMeditateRead aGoodBookDrinkWaterWorkoutMake aFlipgridVideoListentoMusicDrawHug aLovedOneCookSomethingDeliciousEatSomethingHealthyMake aTo DoListHelpSomeoneDoYogaGet aGoodNight'sSleepMake aQuoteListCallFriendsor FamilyStretchWatch aFunnyVideoDanceComplimentYourselfTakea NapDo aCraftGo fora WalkDeclutterYourSpaceMeditateRead aGoodBookDrinkWaterWorkoutMake aFlipgridVideoListentoMusicDrawHug aLovedOne

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook Something Delicious
  2. Eat Something Healthy
  3. Make a To Do List
  4. Help Someone
  5. Do Yoga
  6. Get a Good Night's Sleep
  7. Make a Quote List
  8. Call Friends or Family
  9. Stretch
  10. Watch a Funny Video
  11. Dance
  12. Compliment Yourself
  13. Take a Nap
  14. Do a Craft
  15. Go for a Walk
  16. Declutter Your Space
  17. Meditate
  18. Read a Good Book
  19. Drink Water
  20. Workout
  21. Make a Flipgrid Video
  22. Listen to Music
  23. Draw
  24. Hug a Loved One