ListentoMusicMake aFlipgridVideoGet aGoodNight'sSleepHug aLovedOneGo fora WalkDoYogaTakea NapComplimentYourselfDanceCookSomethingDeliciousDrawEatSomethingHealthyHelpSomeoneDo aCraftStretchRead aGoodBookWatch aFunnyVideoMake aQuoteListWorkoutMeditateMake aTo DoListDeclutterYourSpaceCallFriendsor FamilyDrinkWaterListentoMusicMake aFlipgridVideoGet aGoodNight'sSleepHug aLovedOneGo fora WalkDoYogaTakea NapComplimentYourselfDanceCookSomethingDeliciousDrawEatSomethingHealthyHelpSomeoneDo aCraftStretchRead aGoodBookWatch aFunnyVideoMake aQuoteListWorkoutMeditateMake aTo DoListDeclutterYourSpaceCallFriendsor FamilyDrinkWater

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Make a Flipgrid Video
  3. Get a Good Night's Sleep
  4. Hug a Loved One
  5. Go for a Walk
  6. Do Yoga
  7. Take a Nap
  8. Compliment Yourself
  9. Dance
  10. Cook Something Delicious
  11. Draw
  12. Eat Something Healthy
  13. Help Someone
  14. Do a Craft
  15. Stretch
  16. Read a Good Book
  17. Watch a Funny Video
  18. Make a Quote List
  19. Workout
  20. Meditate
  21. Make a To Do List
  22. Declutter Your Space
  23. Call Friends or Family
  24. Drink Water