Read aGoodBookDrinkWaterCallFriendsor FamilyDrawMeditateMake aTo DoListHelpSomeoneEatSomethingHealthyGet aGoodNight'sSleepMake aQuoteListCookSomethingDeliciousDo aCraftListentoMusicTakea NapComplimentYourselfDoYogaMake aFlipgridVideoWatch aFunnyVideoDanceGo fora WalkDeclutterYourSpaceHug aLovedOneWorkoutStretchRead aGoodBookDrinkWaterCallFriendsor FamilyDrawMeditateMake aTo DoListHelpSomeoneEatSomethingHealthyGet aGoodNight'sSleepMake aQuoteListCookSomethingDeliciousDo aCraftListentoMusicTakea NapComplimentYourselfDoYogaMake aFlipgridVideoWatch aFunnyVideoDanceGo fora WalkDeclutterYourSpaceHug aLovedOneWorkoutStretch

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Good Book
  2. Drink Water
  3. Call Friends or Family
  4. Draw
  5. Meditate
  6. Make a To Do List
  7. Help Someone
  8. Eat Something Healthy
  9. Get a Good Night's Sleep
  10. Make a Quote List
  11. Cook Something Delicious
  12. Do a Craft
  13. Listen to Music
  14. Take a Nap
  15. Compliment Yourself
  16. Do Yoga
  17. Make a Flipgrid Video
  18. Watch a Funny Video
  19. Dance
  20. Go for a Walk
  21. Declutter Your Space
  22. Hug a Loved One
  23. Workout
  24. Stretch