WorkoutMake aQuoteListGet aGoodNight'sSleepDo aCraftDrawWatch aFunnyVideoComplimentYourselfDrinkWaterMake aTo DoListHelpSomeoneGo fora WalkStretchCallFriendsor FamilyDeclutterYourSpaceMeditateTakea NapRead aGoodBookDanceMake aFlipgridVideoDoYogaListentoMusicCookSomethingDeliciousHug aLovedOneEatSomethingHealthyWorkoutMake aQuoteListGet aGoodNight'sSleepDo aCraftDrawWatch aFunnyVideoComplimentYourselfDrinkWaterMake aTo DoListHelpSomeoneGo fora WalkStretchCallFriendsor FamilyDeclutterYourSpaceMeditateTakea NapRead aGoodBookDanceMake aFlipgridVideoDoYogaListentoMusicCookSomethingDeliciousHug aLovedOneEatSomethingHealthy

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout
  2. Make a Quote List
  3. Get a Good Night's Sleep
  4. Do a Craft
  5. Draw
  6. Watch a Funny Video
  7. Compliment Yourself
  8. Drink Water
  9. Make a To Do List
  10. Help Someone
  11. Go for a Walk
  12. Stretch
  13. Call Friends or Family
  14. Declutter Your Space
  15. Meditate
  16. Take a Nap
  17. Read a Good Book
  18. Dance
  19. Make a Flipgrid Video
  20. Do Yoga
  21. Listen to Music
  22. Cook Something Delicious
  23. Hug a Loved One
  24. Eat Something Healthy