Read aGoodBookWorkoutEatSomethingHealthyWatch aFunnyVideoMake aTo DoListMake aQuoteListGo fora WalkDrinkWaterListentoMusicCallFriendsor FamilyDoYogaDrawComplimentYourselfCookSomethingDeliciousDo aCraftDanceStretchGet aGoodNight'sSleepHug aLovedOneMake aFlipgridVideoTakea NapDeclutterYourSpaceHelpSomeoneMeditateRead aGoodBookWorkoutEatSomethingHealthyWatch aFunnyVideoMake aTo DoListMake aQuoteListGo fora WalkDrinkWaterListentoMusicCallFriendsor FamilyDoYogaDrawComplimentYourselfCookSomethingDeliciousDo aCraftDanceStretchGet aGoodNight'sSleepHug aLovedOneMake aFlipgridVideoTakea NapDeclutterYourSpaceHelpSomeoneMeditate

AST Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Good Book
  2. Workout
  3. Eat Something Healthy
  4. Watch a Funny Video
  5. Make a To Do List
  6. Make a Quote List
  7. Go for a Walk
  8. Drink Water
  9. Listen to Music
  10. Call Friends or Family
  11. Do Yoga
  12. Draw
  13. Compliment Yourself
  14. Cook Something Delicious
  15. Do a Craft
  16. Dance
  17. Stretch
  18. Get a Good Night's Sleep
  19. Hug a Loved One
  20. Make a Flipgrid Video
  21. Take a Nap
  22. Declutter Your Space
  23. Help Someone
  24. Meditate