Sit innatureEat asnackImaginea safeplaceGivecomplimentsDrawScreamin apillowCleanyourroomChewsomegumColorPlay aboardgameReada bookDo aprojectCall afriendWatchamovieSing asongDancebreakTelljokesGratitudeGo fora walkTalk toa friendTake atimeoutDeepbreathsCountbackwardsfrom 30DrinksomewaterListentomusicListentomusicCountto 20Talk toaparentSit innatureEat asnackImaginea safeplaceGivecomplimentsDrawScreamin apillowCleanyourroomChewsomegumColorPlay aboardgameReada bookDo aprojectCall afriendWatchamovieSing asongDancebreakTelljokesGratitudeGo fora walkTalk toa friendTake atimeoutDeepbreathsCountbackwardsfrom 30DrinksomewaterListentomusicListentomusicCountto 20Talk toaparent

Kids/teens Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in nature
  2. Eat a snack
  3. Imagine a safe place
  4. Give compliments
  5. Draw
  6. Scream in a pillow
  7. Clean your room
  8. Chew some gum
  9. Color
  10. Play a board game
  11. Read a book
  12. Do a project
  13. Call a friend
  14. Watch a movie
  15. Sing a song
  16. Dance break
  17. Tell jokes
  18. Gratitude
  19. Go for a walk
  20. Talk to a friend
  21. Take a time out
  22. Deep breaths
  23. Count backwards from 30
  24. Drink some water
  25. Listen to music
  26. Listen to music
  27. Count to 20
  28. Talk to a parent