LUNGESAIRSQUATSREVERSELUNGESSIT &REACHSPINSTO THERIGHTFROGJUMPSGALLOPSITUPSBURPEESJUMPROPEHIGHAIRPUNCHPUSHUPSSPINSTO THELEFTSKIPMOUTAINCLIMBERSWALLSITPLANKTOYSOLDIERJUMPINGJACKSBOOTYKICKSSTARJUMPSRUNINPLACEHIGHKNEESDANCELUNGESAIRSQUATSREVERSELUNGESSIT &REACHSPINSTO THERIGHTFROGJUMPSGALLOPSITUPSBURPEESJUMPROPEHIGHAIRPUNCHPUSHUPSSPINSTO THELEFTSKIPMOUTAINCLIMBERSWALLSITPLANKTOYSOLDIERJUMPINGJACKSBOOTYKICKSSTARJUMPSRUNINPLACEHIGHKNEESDANCE

DKIES FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. AIR SQUATS
  3. REVERSE LUNGES
  4. SIT & REACH
  5. SPINS TO THE RIGHT
  6. FROG JUMPS
  7. GALLOP
  8. SIT UPS
  9. BURPEES
  10. JUMP ROPE
  11. HIGH AIR PUNCH
  12. PUSH UPS
  13. SPINS TO THE LEFT
  14. SKIP
  15. MOUTAIN CLIMBERS
  16. WALL SIT
  17. PLANK
  18. TOY SOLDIER
  19. JUMPING JACKS
  20. BOOTY KICKS
  21. STAR JUMPS
  22. RUN IN PLACE
  23. HIGH KNEES
  24. DANCE