PUSHUPSSIT &REACHHIGHAIRPUNCHFROGJUMPSJUMPROPESPINSTO THERIGHTWALLSITBURPEESSTARJUMPSHIGHKNEESBOOTYKICKSAIRSQUATSTOYSOLDIERPLANKDANCESKIPRUNINPLACEJUMPINGJACKSREVERSELUNGESMOUTAINCLIMBERSLUNGESSITUPSGALLOPSPINSTO THELEFTPUSHUPSSIT &REACHHIGHAIRPUNCHFROGJUMPSJUMPROPESPINSTO THERIGHTWALLSITBURPEESSTARJUMPSHIGHKNEESBOOTYKICKSAIRSQUATSTOYSOLDIERPLANKDANCESKIPRUNINPLACEJUMPINGJACKSREVERSELUNGESMOUTAINCLIMBERSLUNGESSITUPSGALLOPSPINSTO THELEFT

DKIES FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH UPS
  2. SIT & REACH
  3. HIGH AIR PUNCH
  4. FROG JUMPS
  5. JUMP ROPE
  6. SPINS TO THE RIGHT
  7. WALL SIT
  8. BURPEES
  9. STAR JUMPS
  10. HIGH KNEES
  11. BOOTY KICKS
  12. AIR SQUATS
  13. TOY SOLDIER
  14. PLANK
  15. DANCE
  16. SKIP
  17. RUN IN PLACE
  18. JUMPING JACKS
  19. REVERSE LUNGES
  20. MOUTAIN CLIMBERS
  21. LUNGES
  22. SIT UPS
  23. GALLOP
  24. SPINS TO THE LEFT