(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get out and move at least once a day, for at least 20-30 minutes
Share a memory with a family member
Write a note or send card to someone
Open window and look for 2 birds
Refocus from "I am stuck inside" to "I can focus on myself"
List three good things from your day
Keep your routine or daily schedule
Focus on what you can influence
Listen to music for 15 minutes
make a list of things that make you happy
focus on 3 things you hear, 2 things you feel and 1 think you love
Do something for yourself
Limit social media and COVID conversation
Journal or write something you are grateful for
Draw a picture and color it
thank 2 people in your life
Find something that makes you laugh
list 3 things you like about yourself
Get adequate rest
Eat some good and nutritious foods
Take 10 slow deep breaths
Do something creative, paint, sing, craft
Open curtains during day
write a joke
Help others
challenge yourself to learn something new
Face time, call or text family member
Wash your hands
Reach out to others, you guessed it, at least once daily for thirty minutes
