Refocus from"I am stuckinside" to "Ican focus onmyself"Write a noteor send cardto someonechallengeyourself tolearnsomethingnewHelpothersthank 2people inyour lifeOpencurtainsduringdayListen tomusic for15minutesTake 10slow deepbreathsDosomethingforyourselfKeep yourroutine ordailyscheduleDraw apictureand coloritGet out andmove at leastonce a day,for at least 20-30 minutesFace time,call or textfamilymemberReach out toothers, youguessed it, atleast once dailyfor thirtyminuteswritea jokeList threegoodthings fromyour dayFocus onwhat youcaninfluenceEat somegood andnutritiousfoodsfocus on 3things youhear, 2 thingsyou feel and 1think you loveGetadequaterestLimit socialmedia andCOVIDconversationShare amemory witha familymemberlist 3things youlike aboutyourselfFindsomethingthat makesyou laughWashyourhandsDosomethingcreative,paint, sing,craftJournal orwritesomethingyou aregrateful formake a listof thingsthat makeyou happyOpenwindowand lookfor 2 birdsRefocus from"I am stuckinside" to "Ican focus onmyself"Write a noteor send cardto someonechallengeyourself tolearnsomethingnewHelpothersthank 2people inyour lifeOpencurtainsduringdayListen tomusic for15minutesTake 10slow deepbreathsDosomethingforyourselfKeep yourroutine ordailyscheduleDraw apictureand coloritGet out andmove at leastonce a day,for at least 20-30 minutesFace time,call or textfamilymemberReach out toothers, youguessed it, atleast once dailyfor thirtyminuteswritea jokeList threegoodthings fromyour dayFocus onwhat youcaninfluenceEat somegood andnutritiousfoodsfocus on 3things youhear, 2 thingsyou feel and 1think you loveGetadequaterestLimit socialmedia andCOVIDconversationShare amemory witha familymemberlist 3things youlike aboutyourselfFindsomethingthat makesyou laughWashyourhandsDosomethingcreative,paint, sing,craftJournal orwritesomethingyou aregrateful formake a listof thingsthat makeyou happyOpenwindowand lookfor 2 birds

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refocus from "I am stuck inside" to "I can focus on myself"
  2. Write a note or send card to someone
  3. challenge yourself to learn something new
  4. Help others
  5. thank 2 people in your life
  6. Open curtains during day
  7. Listen to music for 15 minutes
  8. Take 10 slow deep breaths
  9. Do something for yourself
  10. Keep your routine or daily schedule
  11. Draw a picture and color it
  12. Get out and move at least once a day, for at least 20-30 minutes
  13. Face time, call or text family member
  14. Reach out to others, you guessed it, at least once daily for thirty minutes
  15. write a joke
  16. List three good things from your day
  17. Focus on what you can influence
  18. Eat some good and nutritious foods
  19. focus on 3 things you hear, 2 things you feel and 1 think you love
  20. Get adequate rest
  21. Limit social media and COVID conversation
  22. Share a memory with a family member
  23. list 3 things you like about yourself
  24. Find something that makes you laugh
  25. Wash your hands
  26. Do something creative, paint, sing, craft
  27. Journal or write something you are grateful for
  28. make a list of things that make you happy
  29. Open window and look for 2 birds