(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Open window and look for 2 birds
make a list of things that make you happy
Get adequate rest
Refocus from "I am stuck inside" to "I can focus on myself"
Draw a picture and color it
Share a memory with a family member
Journal or write something you are grateful for
Focus on what you can influence
Write a note or send card to someone
Listen to music for 15 minutes
Find something that makes you laugh
Help others
focus on 3 things you hear, 2 things you feel and 1 think you love
list 3 things you like about yourself
Do something for yourself
challenge yourself to learn something new
Do something creative, paint, sing, craft
Face time, call or text family member
write a joke
Eat some good and nutritious foods
Reach out to others, you guessed it, at least once daily for thirty minutes
Keep your routine or daily schedule
Open curtains during day
Limit social media and COVID conversation
List three good things from your day
Get out and move at least once a day, for at least 20-30 minutes
