(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on what you can influence
list 3 things you like about yourself
Do something creative, paint, sing, craft
Reach out to others, you guessed it, at least once daily for thirty minutes
thank 2 people in your life
write a joke
make a list of things that make you happy
Face time, call or text family member
Open window and look for 2 birds
Share a memory with a family member
Find something that makes you laugh
Eat some good and nutritious foods
Refocus from "I am stuck inside" to "I can focus on myself"
Do something for yourself
Get adequate rest
Write a note or send card to someone
Keep your routine or daily schedule
Take 10 slow deep breaths
Open curtains during day
Help others
Draw a picture and color it
Wash your hands
focus on 3 things you hear, 2 things you feel and 1 think you love
Listen to music for 15 minutes
Get out and move at least once a day, for at least 20-30 minutes
