(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something for yourself
focus on 3 things you hear, 2 things you feel and 1 think you love
Draw a picture and color it
make a list of things that make you happy
list 3 things you like about yourself
Keep your routine or daily schedule
Open curtains during day
Journal or write something you are grateful for
write a joke
Take 10 slow deep breaths
Reach out to others, you guessed it, at least once daily for thirty minutes
Limit social media and COVID conversation
Listen to music for 15 minutes
Help others
Get adequate rest
Open window and look for 2 birds
thank 2 people in your life
Wash your hands
Refocus from "I am stuck inside" to "I can focus on myself"
Face time, call or text family member
challenge yourself to learn something new
Write a note or send card to someone
Get out and move at least once a day, for at least 20-30 minutes
