(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find something that makes you laugh
Limit social media and COVID conversation
thank 2 people in your life
focus on 3 things you hear, 2 things you feel and 1 think you love
Listen to music for 15 minutes
List three good things from your day
Take 10 slow deep breaths
Do something creative, paint, sing, craft
Get adequate rest
make a list of things that make you happy
Write a note or send card to someone
list 3 things you like about yourself
Journal or write something you are grateful for
Focus on what you can influence
Open window and look for 2 birds
Wash your hands
challenge yourself to learn something new
Reach out to others, you guessed it, at least once daily for thirty minutes
Refocus from "I am stuck inside" to "I can focus on myself"
Draw a picture and color it
Eat some good and nutritious foods
Do something for yourself
Open curtains during day
write a joke
Help others
Get out and move at least once a day, for at least 20-30 minutes
