(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 slow deep breaths
Write a note or send card to someone
Eat some good and nutritious foods
Limit social media and COVID conversation
List three good things from your day
Face time, call or text family member
Open window and look for 2 birds
Draw a picture and color it
thank 2 people in your life
Reach out to others, you guessed it, at least once daily for thirty minutes
Listen to music for 15 minutes
focus on 3 things you hear, 2 things you feel and 1 think you love
challenge yourself to learn something new
Get adequate rest
Journal or write something you are grateful for
Help others
Share a memory with a family member
Keep your routine or daily schedule
Wash your hands
Refocus from "I am stuck inside" to "I can focus on myself"
Open curtains during day
Do something creative, paint, sing, craft
Focus on what you can influence
Get out and move at least once a day, for at least 20-30 minutes
