(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
list 3 things you like about yourself
make a list of things that make you happy
Find something that makes you laugh
Refocus from "I am stuck inside" to "I can focus on myself"
Reach out to others, you guessed it, at least once daily for thirty minutes
focus on 3 things you hear, 2 things you feel and 1 think you love
Write a note or send card to someone
write a joke
challenge yourself to learn something new
Eat some good and nutritious foods
Get adequate rest
Open window and look for 2 birds
Help others
Take 10 slow deep breaths
Do something creative, paint, sing, craft
thank 2 people in your life
Limit social media and COVID conversation
Keep your routine or daily schedule
Listen to music for 15 minutes
Journal or write something you are grateful for
Share a memory with a family member
Do something for yourself
Get out and move at least once a day, for at least 20-30 minutes
