(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal or write something you are grateful for
List three good things from your day
focus on 3 things you hear, 2 things you feel and 1 think you love
make a list of things that make you happy
challenge yourself to learn something new
Limit social media and COVID conversation
Open window and look for 2 birds
Get adequate rest
Focus on what you can influence
write a joke
Do something for yourself
Draw a picture and color it
Listen to music for 15 minutes
thank 2 people in your life
Do something creative, paint, sing, craft
Refocus from "I am stuck inside" to "I can focus on myself"
Eat some good and nutritious foods
Keep your routine or daily schedule
Open curtains during day
Help others
Reach out to others, you guessed it, at least once daily for thirty minutes
Share a memory with a family member
Get out and move at least once a day, for at least 20-30 minutes
