focus on 3things youhear, 2 thingsyou feel and 1think you loveGet out andmove at leastonce a day,for at least 20-30 minutesthank 2people inyour lifeOpencurtainsduringdayWrite a noteor send cardto someonewritea jokeOpenwindowand lookfor 2 birdslist 3things youlike aboutyourselfTake 10slow deepbreathsDraw apictureand coloritListen tomusic for15minutesList threegoodthings fromyour dayFocus onwhat youcaninfluenceKeep yourroutine ordailyschedulemake a listof thingsthat makeyou happychallengeyourself tolearnsomethingnewEat somegood andnutritiousfoodsWashyourhandsGetadequaterestReach out toothers, youguessed it, atleast once dailyfor thirtyminutesDosomethingcreative,paint, sing,craftFace time,call or textfamilymemberDosomethingforyourselfLimit socialmedia andCOVIDconversationJournal orwritesomethingyou aregrateful forShare amemory witha familymemberFindsomethingthat makesyou laughHelpothersRefocus from"I am stuckinside" to "Ican focus onmyself"focus on 3things youhear, 2 thingsyou feel and 1think you loveGet out andmove at leastonce a day,for at least 20-30 minutesthank 2people inyour lifeOpencurtainsduringdayWrite a noteor send cardto someonewritea jokeOpenwindowand lookfor 2 birdslist 3things youlike aboutyourselfTake 10slow deepbreathsDraw apictureand coloritListen tomusic for15minutesList threegoodthings fromyour dayFocus onwhat youcaninfluenceKeep yourroutine ordailyschedulemake a listof thingsthat makeyou happychallengeyourself tolearnsomethingnewEat somegood andnutritiousfoodsWashyourhandsGetadequaterestReach out toothers, youguessed it, atleast once dailyfor thirtyminutesDosomethingcreative,paint, sing,craftFace time,call or textfamilymemberDosomethingforyourselfLimit socialmedia andCOVIDconversationJournal orwritesomethingyou aregrateful forShare amemory witha familymemberFindsomethingthat makesyou laughHelpothersRefocus from"I am stuckinside" to "Ican focus onmyself"

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on 3 things you hear, 2 things you feel and 1 think you love
  2. Get out and move at least once a day, for at least 20-30 minutes
  3. thank 2 people in your life
  4. Open curtains during day
  5. Write a note or send card to someone
  6. write a joke
  7. Open window and look for 2 birds
  8. list 3 things you like about yourself
  9. Take 10 slow deep breaths
  10. Draw a picture and color it
  11. Listen to music for 15 minutes
  12. List three good things from your day
  13. Focus on what you can influence
  14. Keep your routine or daily schedule
  15. make a list of things that make you happy
  16. challenge yourself to learn something new
  17. Eat some good and nutritious foods
  18. Wash your hands
  19. Get adequate rest
  20. Reach out to others, you guessed it, at least once daily for thirty minutes
  21. Do something creative, paint, sing, craft
  22. Face time, call or text family member
  23. Do something for yourself
  24. Limit social media and COVID conversation
  25. Journal or write something you are grateful for
  26. Share a memory with a family member
  27. Find something that makes you laugh
  28. Help others
  29. Refocus from "I am stuck inside" to "I can focus on myself"