(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Open curtains during day
Take 10 slow deep breaths
Focus on what you can influence
Write a note or send card to someone
Reach out to others, you guessed it, at least once daily for thirty minutes
Find something that makes you laugh
Listen to music for 15 minutes
Do something creative, paint, sing, craft
Limit social media and COVID conversation
Wash your hands
list 3 things you like about yourself
thank 2 people in your life
Do something for yourself
Keep your routine or daily schedule
Help others
Eat some good and nutritious foods
focus on 3 things you hear, 2 things you feel and 1 think you love
Share a memory with a family member
Get adequate rest
Draw a picture and color it
Journal or write something you are grateful for
Face time, call or text family member
Open window and look for 2 birds
List three good things from your day
make a list of things that make you happy
Refocus from "I am stuck inside" to "I can focus on myself"
challenge yourself to learn something new
write a joke
Get out and move at least once a day, for at least 20-30 minutes
