(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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challenge yourself to learn something new
make a list of things that make you happy
Refocus from "I am stuck inside" to "I can focus on myself"
Wash your hands
Do something creative, paint, sing, craft
Keep your routine or daily schedule
List three good things from your day
Open curtains during day
Do something for yourself
Take 10 slow deep breaths
Limit social media and COVID conversation
Open window and look for 2 birds
list 3 things you like about yourself
Get adequate rest
Focus on what you can influence
Journal or write something you are grateful for
Share a memory with a family member
Listen to music for 15 minutes
Find something that makes you laugh
Help others
Reach out to others, you guessed it, at least once daily for thirty minutes
Eat some good and nutritious foods
write a joke
Get out and move at least once a day, for at least 20-30 minutes
Write a note or send card to someone
thank 2 people in your life
Draw a picture and color it
focus on 3 things you hear, 2 things you feel and 1 think you love
