WatchthenewsPreparea healthymealTake abubblebathListentopodcastMeditateWalkOutsideFaceMaskHelpsomeoneRearrangeroomWorkoutWatchNetflixWatchthesunsetOnlineshoppingCheckon lovedonesListentomusicTakea napcryAsk forhelpFactchecknew newsJournalStart anewhobbyBakea cakeSpendtime withfamilyDeepBreathingWatchthenewsPreparea healthymealTake abubblebathListentopodcastMeditateWalkOutsideFaceMaskHelpsomeoneRearrangeroomWorkoutWatchNetflixWatchthesunsetOnlineshoppingCheckon lovedonesListentomusicTakea napcryAsk forhelpFactchecknew newsJournalStart anewhobbyBakea cakeSpendtime withfamilyDeepBreathing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the news
  2. Prepare a healthy meal
  3. Take a bubble bath
  4. Listen to podcast
  5. Meditate
  6. Walk Outside
  7. Face Mask
  8. Help someone
  9. Rearrange room
  10. Workout
  11. Watch Netflix
  12. Watch the sunset
  13. Online shopping
  14. Check on loved ones
  15. Listen to music
  16. Take a nap
  17. cry
  18. Ask for help
  19. Fact check new news
  20. Journal
  21. Start a new hobby
  22. Bake a cake
  23. Spend time with family
  24. Deep Breathing