Checkon lovedonesHelpsomeoneTake abubblebathcryListentomusicFactchecknew newsSpendtime withfamilyMeditateStart anewhobbyRearrangeroomTakea napAsk forhelpWorkoutWatchthenewsWatchNetflixBakea cakeWalkOutsideListentopodcastWatchthesunsetJournalOnlineshoppingFaceMaskPreparea healthymealDeepBreathingCheckon lovedonesHelpsomeoneTake abubblebathcryListentomusicFactchecknew newsSpendtime withfamilyMeditateStart anewhobbyRearrangeroomTakea napAsk forhelpWorkoutWatchthenewsWatchNetflixBakea cakeWalkOutsideListentopodcastWatchthesunsetJournalOnlineshoppingFaceMaskPreparea healthymealDeepBreathing

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Check on loved ones
  2. Help someone
  3. Take a bubble bath
  4. cry
  5. Listen to music
  6. Fact check new news
  7. Spend time with family
  8. Meditate
  9. Start a new hobby
  10. Rearrange room
  11. Take a nap
  12. Ask for help
  13. Workout
  14. Watch the news
  15. Watch Netflix
  16. Bake a cake
  17. Walk Outside
  18. Listen to podcast
  19. Watch the sunset
  20. Journal
  21. Online shopping
  22. Face Mask
  23. Prepare a healthy meal
  24. Deep Breathing