ListentopodcastMeditateWatchthenewsWatchNetflixDeepBreathingFactchecknew newsBakea cakeHelpsomeoneListentomusicRearrangeroomSpendtime withfamilyTake abubblebathWalkOutsideJournalWatchthesunsetStart anewhobbyCheckon lovedonescryWorkoutOnlineshoppingPreparea healthymealFaceMaskTakea napAsk forhelpListentopodcastMeditateWatchthenewsWatchNetflixDeepBreathingFactchecknew newsBakea cakeHelpsomeoneListentomusicRearrangeroomSpendtime withfamilyTake abubblebathWalkOutsideJournalWatchthesunsetStart anewhobbyCheckon lovedonescryWorkoutOnlineshoppingPreparea healthymealFaceMaskTakea napAsk forhelp

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to podcast
  2. Meditate
  3. Watch the news
  4. Watch Netflix
  5. Deep Breathing
  6. Fact check new news
  7. Bake a cake
  8. Help someone
  9. Listen to music
  10. Rearrange room
  11. Spend time with family
  12. Take a bubble bath
  13. Walk Outside
  14. Journal
  15. Watch the sunset
  16. Start a new hobby
  17. Check on loved ones
  18. cry
  19. Workout
  20. Online shopping
  21. Prepare a healthy meal
  22. Face Mask
  23. Take a nap
  24. Ask for help