WatchthenewsJournalHelpsomeoneStart anewhobbyAsk forhelpWatchNetflixPreparea healthymealTakea napTake abubblebathListentomusicCheckon lovedonescryWalkOutsideMeditateFactchecknew newsDeepBreathingWatchthesunsetWorkoutSpendtime withfamilyListentopodcastOnlineshoppingRearrangeroomFaceMaskBakea cakeWatchthenewsJournalHelpsomeoneStart anewhobbyAsk forhelpWatchNetflixPreparea healthymealTakea napTake abubblebathListentomusicCheckon lovedonescryWalkOutsideMeditateFactchecknew newsDeepBreathingWatchthesunsetWorkoutSpendtime withfamilyListentopodcastOnlineshoppingRearrangeroomFaceMaskBakea cake

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the news
  2. Journal
  3. Help someone
  4. Start a new hobby
  5. Ask for help
  6. Watch Netflix
  7. Prepare a healthy meal
  8. Take a nap
  9. Take a bubble bath
  10. Listen to music
  11. Check on loved ones
  12. cry
  13. Walk Outside
  14. Meditate
  15. Fact check new news
  16. Deep Breathing
  17. Watch the sunset
  18. Workout
  19. Spend time with family
  20. Listen to podcast
  21. Online shopping
  22. Rearrange room
  23. Face Mask
  24. Bake a cake