JournalTakea napPreparea healthymealWalkOutsideWatchNetflixcryWorkoutWatchthesunsetFaceMaskRearrangeroomListentopodcastDeepBreathingStart anewhobbyMeditateOnlineshoppingSpendtime withfamilyHelpsomeoneAsk forhelpCheckon lovedonesTake abubblebathWatchthenewsBakea cakeListentomusicFactchecknew newsJournalTakea napPreparea healthymealWalkOutsideWatchNetflixcryWorkoutWatchthesunsetFaceMaskRearrangeroomListentopodcastDeepBreathingStart anewhobbyMeditateOnlineshoppingSpendtime withfamilyHelpsomeoneAsk forhelpCheckon lovedonesTake abubblebathWatchthenewsBakea cakeListentomusicFactchecknew news

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a nap
  3. Prepare a healthy meal
  4. Walk Outside
  5. Watch Netflix
  6. cry
  7. Workout
  8. Watch the sunset
  9. Face Mask
  10. Rearrange room
  11. Listen to podcast
  12. Deep Breathing
  13. Start a new hobby
  14. Meditate
  15. Online shopping
  16. Spend time with family
  17. Help someone
  18. Ask for help
  19. Check on loved ones
  20. Take a bubble bath
  21. Watch the news
  22. Bake a cake
  23. Listen to music
  24. Fact check new news