MeditatePreparea healthymealFaceMaskWalkOutsideTake abubblebathAsk forhelpBakea cakeJournalRearrangeroomWatchthenewsDeepBreathingTakea napFactchecknew newsSpendtime withfamilyWatchthesunsetListentomusicListentopodcastCheckon lovedonesOnlineshoppingcryWatchNetflixStart anewhobbyWorkoutHelpsomeoneMeditatePreparea healthymealFaceMaskWalkOutsideTake abubblebathAsk forhelpBakea cakeJournalRearrangeroomWatchthenewsDeepBreathingTakea napFactchecknew newsSpendtime withfamilyWatchthesunsetListentomusicListentopodcastCheckon lovedonesOnlineshoppingcryWatchNetflixStart anewhobbyWorkoutHelpsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Prepare a healthy meal
  3. Face Mask
  4. Walk Outside
  5. Take a bubble bath
  6. Ask for help
  7. Bake a cake
  8. Journal
  9. Rearrange room
  10. Watch the news
  11. Deep Breathing
  12. Take a nap
  13. Fact check new news
  14. Spend time with family
  15. Watch the sunset
  16. Listen to music
  17. Listen to podcast
  18. Check on loved ones
  19. Online shopping
  20. cry
  21. Watch Netflix
  22. Start a new hobby
  23. Workout
  24. Help someone