Makeyourbedwalkbarefooton thegrassGiveyourselfa hugSpendtime on afavoritehobbyWrite inajournalCuddlea petDraw ina sketchbookwear yourfavoritesocksEat agoodbreakfastdo a sunsalutationdrinkwaterWear afavoriteoutfitTake 5deepbreathsSpend 10minutestidying yourroom orworkspaceListen toyourfavoritesongEnjoy acup ofteaDaydreamTell a familymember onething youappreciateabout them.GiveyourselfthreecomplimentsTake awalkoutsideTake ashoweror bathhug atreeBrushyourteethMeditateor prayMakeyourbedwalkbarefooton thegrassGiveyourselfa hugSpendtime on afavoritehobbyWrite inajournalCuddlea petDraw ina sketchbookwear yourfavoritesocksEat agoodbreakfastdo a sunsalutationdrinkwaterWear afavoriteoutfitTake 5deepbreathsSpend 10minutestidying yourroom orworkspaceListen toyourfavoritesongEnjoy acup ofteaDaydreamTell a familymember onething youappreciateabout them.GiveyourselfthreecomplimentsTake awalkoutsideTake ashoweror bathhug atreeBrushyourteethMeditateor pray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make your bed
  2. walk barefoot on the grass
  3. Give yourself a hug
  4. Spend time on a favorite hobby
  5. Write in a journal
  6. Cuddle a pet
  7. Draw in a sketch book
  8. wear your favorite socks
  9. Eat a good breakfast
  10. do a sun salutation
  11. drink water
  12. Wear a favorite outfit
  13. Take 5 deep breaths
  14. Spend 10 minutes tidying your room or workspace
  15. Listen to your favorite song
  16. Enjoy a cup of tea
  17. Daydream
  18. Tell a family member one thing you appreciate about them.
  19. Give yourself three compliments
  20. Take a walk outside
  21. Take a shower or bath
  22. hug a tree
  23. Brush your teeth
  24. Meditate or pray