GiveyourselfthreecomplimentsDraw ina sketchbook hug atreeMeditateor praydo a sunsalutationDaydreamWear afavoriteoutfitTake ashoweror bathTake awalkoutsideTake 5deepbreathsMakeyourbeddrinkwaterTell a familymember onething youappreciateabout them.Spendtime on afavoritehobbyCuddlea petwear yourfavoritesocksBrushyourteethEnjoy acup ofteaListen toyourfavoritesongWrite inajournalGiveyourselfa hugSpend 10minutestidying yourroom orworkspacewalkbarefooton thegrassEat agoodbreakfastGiveyourselfthreecomplimentsDraw ina sketchbookhug atreeMeditateor praydo a sunsalutationDaydreamWear afavoriteoutfitTake ashoweror bathTake awalkoutsideTake 5deepbreathsMakeyourbeddrinkwaterTell a familymember onething youappreciateabout them.Spendtime on afavoritehobbyCuddlea petwear yourfavoritesocksBrushyourteethEnjoy acup ofteaListen toyourfavoritesongWrite inajournalGiveyourselfa hugSpend 10minutestidying yourroom orworkspacewalkbarefooton thegrassEat agoodbreakfast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself three compliments
  2. Draw in a sketch book
  3. hug a tree
  4. Meditate or pray
  5. do a sun salutation
  6. Daydream
  7. Wear a favorite outfit
  8. Take a shower or bath
  9. Take a walk outside
  10. Take 5 deep breaths
  11. Make your bed
  12. drink water
  13. Tell a family member one thing you appreciate about them.
  14. Spend time on a favorite hobby
  15. Cuddle a pet
  16. wear your favorite socks
  17. Brush your teeth
  18. Enjoy a cup of tea
  19. Listen to your favorite song
  20. Write in a journal
  21. Give yourself a hug
  22. Spend 10 minutes tidying your room or workspace
  23. walk barefoot on the grass
  24. Eat a good breakfast