Draw ina sketchbookCuddlea petEat agoodbreakfastwear yourfavoritesocksListen toyourfavoritesongSpend 10minutestidying yourroom orworkspaceGiveyourselfthreecomplimentsDaydream MakeyourbedGiveyourselfa hugdrinkwaterSpendtime on afavoritehobbyTake 5deepbreathsWrite inajournalTell a familymember onething youappreciateabout them.hug atreewalkbarefooton thegrassEnjoy acup ofteado a sunsalutationMeditateor prayTake ashoweror bathWear afavoriteoutfitBrushyourteethTake awalkoutsideDraw ina sketchbookCuddlea petEat agoodbreakfastwear yourfavoritesocksListen toyourfavoritesongSpend 10minutestidying yourroom orworkspaceGiveyourselfthreecomplimentsDaydreamMakeyourbedGiveyourselfa hugdrinkwaterSpendtime on afavoritehobbyTake 5deepbreathsWrite inajournalTell a familymember onething youappreciateabout them.hug atreewalkbarefooton thegrassEnjoy acup ofteado a sunsalutationMeditateor prayTake ashoweror bathWear afavoriteoutfitBrushyourteethTake awalkoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw in a sketch book
  2. Cuddle a pet
  3. Eat a good breakfast
  4. wear your favorite socks
  5. Listen to your favorite song
  6. Spend 10 minutes tidying your room or workspace
  7. Give yourself three compliments
  8. Daydream
  9. Make your bed
  10. Give yourself a hug
  11. drink water
  12. Spend time on a favorite hobby
  13. Take 5 deep breaths
  14. Write in a journal
  15. Tell a family member one thing you appreciate about them.
  16. hug a tree
  17. walk barefoot on the grass
  18. Enjoy a cup of tea
  19. do a sun salutation
  20. Meditate or pray
  21. Take a shower or bath
  22. Wear a favorite outfit
  23. Brush your teeth
  24. Take a walk outside