Wear afavoriteoutfitTake awalkoutsidewear yourfavoritesocksdo a sunsalutationEnjoy acup ofteaTake 5deepbreathsBrushyourteethGiveyourselfa hugCuddlea petMeditateor pray Makeyourbedhug atreeDraw ina sketchbookTell a familymember onething youappreciateabout them.DaydreamTake ashoweror bathWrite inajournalGiveyourselfthreecomplimentsSpend 10minutestidying yourroom orworkspacewalkbarefooton thegrassdrinkwaterEat agoodbreakfastListen toyourfavoritesongSpendtime on afavoritehobbyWear afavoriteoutfitTake awalkoutsidewear yourfavoritesocksdo a sunsalutationEnjoy acup ofteaTake 5deepbreathsBrushyourteethGiveyourselfa hugCuddlea petMeditateor prayMakeyourbedhug atreeDraw ina sketchbookTell a familymember onething youappreciateabout them.DaydreamTake ashoweror bathWrite inajournalGiveyourselfthreecomplimentsSpend 10minutestidying yourroom orworkspacewalkbarefooton thegrassdrinkwaterEat agoodbreakfastListen toyourfavoritesongSpendtime on afavoritehobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a favorite outfit
  2. Take a walk outside
  3. wear your favorite socks
  4. do a sun salutation
  5. Enjoy a cup of tea
  6. Take 5 deep breaths
  7. Brush your teeth
  8. Give yourself a hug
  9. Cuddle a pet
  10. Meditate or pray
  11. Make your bed
  12. hug a tree
  13. Draw in a sketch book
  14. Tell a family member one thing you appreciate about them.
  15. Daydream
  16. Take a shower or bath
  17. Write in a journal
  18. Give yourself three compliments
  19. Spend 10 minutes tidying your room or workspace
  20. walk barefoot on the grass
  21. drink water
  22. Eat a good breakfast
  23. Listen to your favorite song
  24. Spend time on a favorite hobby