drinkwaterTake ashoweror bathwear yourfavoritesocksWear afavoriteoutfitBrushyourteethDaydreamSpend 10minutestidying yourroom orworkspaceTell a familymember onething youappreciateabout them.Giveyourselfa hugCuddlea petDraw ina sketchbookTake 5deepbreathsWrite inajournal MakeyourbedListen toyourfavoritesongMeditateor prayEat agoodbreakfastEnjoy acup ofteawalkbarefooton thegrasshug atreeSpendtime on afavoritehobbyGiveyourselfthreecomplimentsdo a sunsalutationTake awalkoutsidedrinkwaterTake ashoweror bathwear yourfavoritesocksWear afavoriteoutfitBrushyourteethDaydreamSpend 10minutestidying yourroom orworkspaceTell a familymember onething youappreciateabout them.Giveyourselfa hugCuddlea petDraw ina sketchbookTake 5deepbreathsWrite inajournalMakeyourbedListen toyourfavoritesongMeditateor prayEat agoodbreakfastEnjoy acup ofteawalkbarefooton thegrasshug atreeSpendtime on afavoritehobbyGiveyourselfthreecomplimentsdo a sunsalutationTake awalkoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. Take a shower or bath
  3. wear your favorite socks
  4. Wear a favorite outfit
  5. Brush your teeth
  6. Daydream
  7. Spend 10 minutes tidying your room or workspace
  8. Tell a family member one thing you appreciate about them.
  9. Give yourself a hug
  10. Cuddle a pet
  11. Draw in a sketch book
  12. Take 5 deep breaths
  13. Write in a journal
  14. Make your bed
  15. Listen to your favorite song
  16. Meditate or pray
  17. Eat a good breakfast
  18. Enjoy a cup of tea
  19. walk barefoot on the grass
  20. hug a tree
  21. Spend time on a favorite hobby
  22. Give yourself three compliments
  23. do a sun salutation
  24. Take a walk outside