Draw ina sketchbookGiveyourselfa hugTake 5deepbreathsGiveyourselfthreecomplimentsdo a sunsalutation MakeyourbedListen toyourfavoritesongdrinkwaterTake ashoweror bathEat agoodbreakfastwear yourfavoritesocksDaydreamWrite inajournalEnjoy acup ofteaSpendtime on afavoritehobbyCuddlea pethug atreeTake awalkoutsidewalkbarefooton thegrassSpend 10minutestidying yourroom orworkspaceMeditateor prayTell a familymember onething youappreciateabout them.Wear afavoriteoutfitBrushyourteethDraw ina sketchbookGiveyourselfa hugTake 5deepbreathsGiveyourselfthreecomplimentsdo a sunsalutationMakeyourbedListen toyourfavoritesongdrinkwaterTake ashoweror bathEat agoodbreakfastwear yourfavoritesocksDaydreamWrite inajournalEnjoy acup ofteaSpendtime on afavoritehobbyCuddlea pethug atreeTake awalkoutsidewalkbarefooton thegrassSpend 10minutestidying yourroom orworkspaceMeditateor prayTell a familymember onething youappreciateabout them.Wear afavoriteoutfitBrushyourteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw in a sketch book
  2. Give yourself a hug
  3. Take 5 deep breaths
  4. Give yourself three compliments
  5. do a sun salutation
  6. Make your bed
  7. Listen to your favorite song
  8. drink water
  9. Take a shower or bath
  10. Eat a good breakfast
  11. wear your favorite socks
  12. Daydream
  13. Write in a journal
  14. Enjoy a cup of tea
  15. Spend time on a favorite hobby
  16. Cuddle a pet
  17. hug a tree
  18. Take a walk outside
  19. walk barefoot on the grass
  20. Spend 10 minutes tidying your room or workspace
  21. Meditate or pray
  22. Tell a family member one thing you appreciate about them.
  23. Wear a favorite outfit
  24. Brush your teeth