Enjoy acup ofteaGiveyourselfthreecomplimentsEat agoodbreakfast hug atreeGiveyourselfa hugTell a familymember onething youappreciateabout them.Draw ina sketchbookMeditateor praywear yourfavoritesocksSpend 10minutestidying yourroom orworkspacedo a sunsalutationMakeyourbedTake ashoweror bathSpendtime on afavoritehobbyCuddlea petTake awalkoutsidedrinkwaterTake 5deepbreathsWear afavoriteoutfitListen toyourfavoritesongBrushyourteethwalkbarefooton thegrassDaydreamWrite inajournalEnjoy acup ofteaGiveyourselfthreecomplimentsEat agoodbreakfasthug atreeGiveyourselfa hugTell a familymember onething youappreciateabout them.Draw ina sketchbookMeditateor praywear yourfavoritesocksSpend 10minutestidying yourroom orworkspacedo a sunsalutationMakeyourbedTake ashoweror bathSpendtime on afavoritehobbyCuddlea petTake awalkoutsidedrinkwaterTake 5deepbreathsWear afavoriteoutfitListen toyourfavoritesongBrushyourteethwalkbarefooton thegrassDaydreamWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of tea
  2. Give yourself three compliments
  3. Eat a good breakfast
  4. hug a tree
  5. Give yourself a hug
  6. Tell a family member one thing you appreciate about them.
  7. Draw in a sketch book
  8. Meditate or pray
  9. wear your favorite socks
  10. Spend 10 minutes tidying your room or workspace
  11. do a sun salutation
  12. Make your bed
  13. Take a shower or bath
  14. Spend time on a favorite hobby
  15. Cuddle a pet
  16. Take a walk outside
  17. drink water
  18. Take 5 deep breaths
  19. Wear a favorite outfit
  20. Listen to your favorite song
  21. Brush your teeth
  22. walk barefoot on the grass
  23. Daydream
  24. Write in a journal