Wear afavoriteoutfitTell a familymember onething youappreciateabout them.do a sunsalutationwear yourfavoritesocksTake ashoweror bathEat agoodbreakfastGiveyourselfa hugdrinkwater hug atreeListen toyourfavoritesongMakeyourbedDaydreamTake awalkoutsideTake 5deepbreathsBrushyourteethWrite inajournalDraw ina sketchbookMeditateor prayEnjoy acup ofteaSpend 10minutestidying yourroom orworkspaceCuddlea petGiveyourselfthreecomplimentsSpendtime on afavoritehobbywalkbarefooton thegrassWear afavoriteoutfitTell a familymember onething youappreciateabout them.do a sunsalutationwear yourfavoritesocksTake ashoweror bathEat agoodbreakfastGiveyourselfa hugdrinkwaterhug atreeListen toyourfavoritesongMakeyourbedDaydreamTake awalkoutsideTake 5deepbreathsBrushyourteethWrite inajournalDraw ina sketchbookMeditateor prayEnjoy acup ofteaSpend 10minutestidying yourroom orworkspaceCuddlea petGiveyourselfthreecomplimentsSpendtime on afavoritehobbywalkbarefooton thegrass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wear a favorite outfit
  2. Tell a family member one thing you appreciate about them.
  3. do a sun salutation
  4. wear your favorite socks
  5. Take a shower or bath
  6. Eat a good breakfast
  7. Give yourself a hug
  8. drink water
  9. hug a tree
  10. Listen to your favorite song
  11. Make your bed
  12. Daydream
  13. Take a walk outside
  14. Take 5 deep breaths
  15. Brush your teeth
  16. Write in a journal
  17. Draw in a sketch book
  18. Meditate or pray
  19. Enjoy a cup of tea
  20. Spend 10 minutes tidying your room or workspace
  21. Cuddle a pet
  22. Give yourself three compliments
  23. Spend time on a favorite hobby
  24. walk barefoot on the grass