Meditateor prayListen toyourfavoritesongBrushyourteeth MakeyourbedCuddlea pethug atreeGiveyourselfa hugTell a familymember onething youappreciateabout them.Wear afavoriteoutfitwear yourfavoritesocksDaydreamWrite inajournalwalkbarefooton thegrassSpend 10minutestidying yourroom orworkspacedrinkwaterTake 5deepbreathsEnjoy acup ofteaTake awalkoutsideGiveyourselfthreecomplimentsDraw ina sketchbookdo a sunsalutationEat agoodbreakfastTake ashoweror bathSpendtime on afavoritehobbyMeditateor prayListen toyourfavoritesongBrushyourteethMakeyourbedCuddlea pethug atreeGiveyourselfa hugTell a familymember onething youappreciateabout them.Wear afavoriteoutfitwear yourfavoritesocksDaydreamWrite inajournalwalkbarefooton thegrassSpend 10minutestidying yourroom orworkspacedrinkwaterTake 5deepbreathsEnjoy acup ofteaTake awalkoutsideGiveyourselfthreecomplimentsDraw ina sketchbookdo a sunsalutationEat agoodbreakfastTake ashoweror bathSpendtime on afavoritehobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate or pray
  2. Listen to your favorite song
  3. Brush your teeth
  4. Make your bed
  5. Cuddle a pet
  6. hug a tree
  7. Give yourself a hug
  8. Tell a family member one thing you appreciate about them.
  9. Wear a favorite outfit
  10. wear your favorite socks
  11. Daydream
  12. Write in a journal
  13. walk barefoot on the grass
  14. Spend 10 minutes tidying your room or workspace
  15. drink water
  16. Take 5 deep breaths
  17. Enjoy a cup of tea
  18. Take a walk outside
  19. Give yourself three compliments
  20. Draw in a sketch book
  21. do a sun salutation
  22. Eat a good breakfast
  23. Take a shower or bath
  24. Spend time on a favorite hobby