Take ashoweror bathTake awalkoutsideWear afavoriteoutfitTell a familymember onething youappreciateabout them.Meditateor prayDaydreamListen toyourfavoritesongWrite inajournalSpendtime on afavoritehobby hug atreedo a sunsalutationGiveyourselfthreecomplimentsTake 5deepbreathsEat agoodbreakfastMakeyourbedCuddlea petEnjoy acup ofteaGiveyourselfa hugdrinkwaterSpend 10minutestidying yourroom orworkspacewear yourfavoritesocksBrushyourteethDraw ina sketchbookwalkbarefooton thegrassTake ashoweror bathTake awalkoutsideWear afavoriteoutfitTell a familymember onething youappreciateabout them.Meditateor prayDaydreamListen toyourfavoritesongWrite inajournalSpendtime on afavoritehobbyhug atreedo a sunsalutationGiveyourselfthreecomplimentsTake 5deepbreathsEat agoodbreakfastMakeyourbedCuddlea petEnjoy acup ofteaGiveyourselfa hugdrinkwaterSpend 10minutestidying yourroom orworkspacewear yourfavoritesocksBrushyourteethDraw ina sketchbookwalkbarefooton thegrass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Take a walk outside
  3. Wear a favorite outfit
  4. Tell a family member one thing you appreciate about them.
  5. Meditate or pray
  6. Daydream
  7. Listen to your favorite song
  8. Write in a journal
  9. Spend time on a favorite hobby
  10. hug a tree
  11. do a sun salutation
  12. Give yourself three compliments
  13. Take 5 deep breaths
  14. Eat a good breakfast
  15. Make your bed
  16. Cuddle a pet
  17. Enjoy a cup of tea
  18. Give yourself a hug
  19. drink water
  20. Spend 10 minutes tidying your room or workspace
  21. wear your favorite socks
  22. Brush your teeth
  23. Draw in a sketch book
  24. walk barefoot on the grass