Cuddlea petSpend 10minutestidying yourroom orworkspaceDaydreamdo a sunsalutationTake 5deepbreathsMeditateor prayEat agoodbreakfastdrinkwaterSpendtime on afavoritehobbyBrushyourteethWrite inajournalTell a familymember onething youappreciateabout them. MakeyourbedEnjoy acup ofteaDraw ina sketchbookwear yourfavoritesocksListen toyourfavoritesongWear afavoriteoutfitGiveyourselfthreecomplimentsTake ashoweror bathwalkbarefooton thegrasshug atreeTake awalkoutsideGiveyourselfa hugCuddlea petSpend 10minutestidying yourroom orworkspaceDaydreamdo a sunsalutationTake 5deepbreathsMeditateor prayEat agoodbreakfastdrinkwaterSpendtime on afavoritehobbyBrushyourteethWrite inajournalTell a familymember onething youappreciateabout them.MakeyourbedEnjoy acup ofteaDraw ina sketchbookwear yourfavoritesocksListen toyourfavoritesongWear afavoriteoutfitGiveyourselfthreecomplimentsTake ashoweror bathwalkbarefooton thegrasshug atreeTake awalkoutsideGiveyourselfa hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle a pet
  2. Spend 10 minutes tidying your room or workspace
  3. Daydream
  4. do a sun salutation
  5. Take 5 deep breaths
  6. Meditate or pray
  7. Eat a good breakfast
  8. drink water
  9. Spend time on a favorite hobby
  10. Brush your teeth
  11. Write in a journal
  12. Tell a family member one thing you appreciate about them.
  13. Make your bed
  14. Enjoy a cup of tea
  15. Draw in a sketch book
  16. wear your favorite socks
  17. Listen to your favorite song
  18. Wear a favorite outfit
  19. Give yourself three compliments
  20. Take a shower or bath
  21. walk barefoot on the grass
  22. hug a tree
  23. Take a walk outside
  24. Give yourself a hug