GiveyourselfthreecomplimentsTake awalkoutside hug atreeDraw ina sketchbookGiveyourselfa hugSpendtime on afavoritehobbyBrushyourteethTake ashoweror bathEat agoodbreakfastListen toyourfavoritesongTake 5deepbreathsDaydreamdo a sunsalutationTell a familymember onething youappreciateabout them.Spend 10minutestidying yourroom orworkspacewear yourfavoritesocksCuddlea petWear afavoriteoutfitMakeyourbedwalkbarefooton thegrassEnjoy acup ofteaMeditateor prayWrite inajournaldrinkwaterGiveyourselfthreecomplimentsTake awalkoutsidehug atreeDraw ina sketchbookGiveyourselfa hugSpendtime on afavoritehobbyBrushyourteethTake ashoweror bathEat agoodbreakfastListen toyourfavoritesongTake 5deepbreathsDaydreamdo a sunsalutationTell a familymember onething youappreciateabout them.Spend 10minutestidying yourroom orworkspacewear yourfavoritesocksCuddlea petWear afavoriteoutfitMakeyourbedwalkbarefooton thegrassEnjoy acup ofteaMeditateor prayWrite inajournaldrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself three compliments
  2. Take a walk outside
  3. hug a tree
  4. Draw in a sketch book
  5. Give yourself a hug
  6. Spend time on a favorite hobby
  7. Brush your teeth
  8. Take a shower or bath
  9. Eat a good breakfast
  10. Listen to your favorite song
  11. Take 5 deep breaths
  12. Daydream
  13. do a sun salutation
  14. Tell a family member one thing you appreciate about them.
  15. Spend 10 minutes tidying your room or workspace
  16. wear your favorite socks
  17. Cuddle a pet
  18. Wear a favorite outfit
  19. Make your bed
  20. walk barefoot on the grass
  21. Enjoy a cup of tea
  22. Meditate or pray
  23. Write in a journal
  24. drink water