BrushyourteethdrinkwaterTake ashoweror bathTell a familymember onething youappreciateabout them. hug atreeGiveyourselfa hugDraw ina sketchbookEnjoy acup ofteaTake 5deepbreathsCuddlea petMeditateor prayEat agoodbreakfastwalkbarefooton thegrassWear afavoriteoutfitdo a sunsalutationListen toyourfavoritesongMakeyourbedTake awalkoutsideSpendtime on afavoritehobbyWrite inajournalwear yourfavoritesocksGiveyourselfthreecomplimentsSpend 10minutestidying yourroom orworkspaceDaydreamBrushyourteethdrinkwaterTake ashoweror bathTell a familymember onething youappreciateabout them.hug atreeGiveyourselfa hugDraw ina sketchbookEnjoy acup ofteaTake 5deepbreathsCuddlea petMeditateor prayEat agoodbreakfastwalkbarefooton thegrassWear afavoriteoutfitdo a sunsalutationListen toyourfavoritesongMakeyourbedTake awalkoutsideSpendtime on afavoritehobbyWrite inajournalwear yourfavoritesocksGiveyourselfthreecomplimentsSpend 10minutestidying yourroom orworkspaceDaydream

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. drink water
  3. Take a shower or bath
  4. Tell a family member one thing you appreciate about them.
  5. hug a tree
  6. Give yourself a hug
  7. Draw in a sketch book
  8. Enjoy a cup of tea
  9. Take 5 deep breaths
  10. Cuddle a pet
  11. Meditate or pray
  12. Eat a good breakfast
  13. walk barefoot on the grass
  14. Wear a favorite outfit
  15. do a sun salutation
  16. Listen to your favorite song
  17. Make your bed
  18. Take a walk outside
  19. Spend time on a favorite hobby
  20. Write in a journal
  21. wear your favorite socks
  22. Give yourself three compliments
  23. Spend 10 minutes tidying your room or workspace
  24. Daydream