Take awalkoutside hug atreeTell a familymember onething youappreciateabout them.Wear afavoriteoutfitEnjoy acup ofteaTake 5deepbreathsDraw ina sketchbookdrinkwaterEat agoodbreakfastWrite inajournalGiveyourselfthreecomplimentswear yourfavoritesocksGiveyourselfa hugListen toyourfavoritesongSpend 10minutestidying yourroom orworkspacedo a sunsalutationMeditateor prayTake ashoweror bathBrushyourteethCuddlea petSpendtime on afavoritehobbywalkbarefooton thegrassDaydreamMakeyourbedTake awalkoutsidehug atreeTell a familymember onething youappreciateabout them.Wear afavoriteoutfitEnjoy acup ofteaTake 5deepbreathsDraw ina sketchbookdrinkwaterEat agoodbreakfastWrite inajournalGiveyourselfthreecomplimentswear yourfavoritesocksGiveyourselfa hugListen toyourfavoritesongSpend 10minutestidying yourroom orworkspacedo a sunsalutationMeditateor prayTake ashoweror bathBrushyourteethCuddlea petSpendtime on afavoritehobbywalkbarefooton thegrassDaydreamMakeyourbed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. hug a tree
  3. Tell a family member one thing you appreciate about them.
  4. Wear a favorite outfit
  5. Enjoy a cup of tea
  6. Take 5 deep breaths
  7. Draw in a sketch book
  8. drink water
  9. Eat a good breakfast
  10. Write in a journal
  11. Give yourself three compliments
  12. wear your favorite socks
  13. Give yourself a hug
  14. Listen to your favorite song
  15. Spend 10 minutes tidying your room or workspace
  16. do a sun salutation
  17. Meditate or pray
  18. Take a shower or bath
  19. Brush your teeth
  20. Cuddle a pet
  21. Spend time on a favorite hobby
  22. walk barefoot on the grass
  23. Daydream
  24. Make your bed