Take 5deepbreathsWear afavoriteoutfitCuddlea petSpendtime on afavoritehobbyEnjoy acup ofteaBrushyourteethTell a familymember onething youappreciateabout them.walkbarefooton thegrassWrite inajournalDraw ina sketchbookEat agoodbreakfast hug atreeDaydreamTake ashoweror bathMeditateor prayGiveyourselfa hugListen toyourfavoritesongTake awalkoutsidedo a sunsalutationwear yourfavoritesocksdrinkwaterGiveyourselfthreecomplimentsMakeyourbedSpend 10minutestidying yourroom orworkspaceTake 5deepbreathsWear afavoriteoutfitCuddlea petSpendtime on afavoritehobbyEnjoy acup ofteaBrushyourteethTell a familymember onething youappreciateabout them.walkbarefooton thegrassWrite inajournalDraw ina sketchbookEat agoodbreakfasthug atreeDaydreamTake ashoweror bathMeditateor prayGiveyourselfa hugListen toyourfavoritesongTake awalkoutsidedo a sunsalutationwear yourfavoritesocksdrinkwaterGiveyourselfthreecomplimentsMakeyourbedSpend 10minutestidying yourroom orworkspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Wear a favorite outfit
  3. Cuddle a pet
  4. Spend time on a favorite hobby
  5. Enjoy a cup of tea
  6. Brush your teeth
  7. Tell a family member one thing you appreciate about them.
  8. walk barefoot on the grass
  9. Write in a journal
  10. Draw in a sketch book
  11. Eat a good breakfast
  12. hug a tree
  13. Daydream
  14. Take a shower or bath
  15. Meditate or pray
  16. Give yourself a hug
  17. Listen to your favorite song
  18. Take a walk outside
  19. do a sun salutation
  20. wear your favorite socks
  21. drink water
  22. Give yourself three compliments
  23. Make your bed
  24. Spend 10 minutes tidying your room or workspace