Cuddlea petSpendtime on afavoritehobbyListen toyourfavoritesongBrushyourteethTake awalkoutsideWear afavoriteoutfit hug atreeSpend 10minutestidying yourroom orworkspacedo a sunsalutationEat agoodbreakfastGiveyourselfthreecomplimentswalkbarefooton thegrassWrite inajournalTake 5deepbreathsEnjoy acup ofteaMeditateor prayMakeyourbedwear yourfavoritesocksTell a familymember onething youappreciateabout them.Giveyourselfa hugdrinkwaterTake ashoweror bathDaydreamDraw ina sketchbookCuddlea petSpendtime on afavoritehobbyListen toyourfavoritesongBrushyourteethTake awalkoutsideWear afavoriteoutfithug atreeSpend 10minutestidying yourroom orworkspacedo a sunsalutationEat agoodbreakfastGiveyourselfthreecomplimentswalkbarefooton thegrassWrite inajournalTake 5deepbreathsEnjoy acup ofteaMeditateor prayMakeyourbedwear yourfavoritesocksTell a familymember onething youappreciateabout them.Giveyourselfa hugdrinkwaterTake ashoweror bathDaydreamDraw ina sketchbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cuddle a pet
  2. Spend time on a favorite hobby
  3. Listen to your favorite song
  4. Brush your teeth
  5. Take a walk outside
  6. Wear a favorite outfit
  7. hug a tree
  8. Spend 10 minutes tidying your room or workspace
  9. do a sun salutation
  10. Eat a good breakfast
  11. Give yourself three compliments
  12. walk barefoot on the grass
  13. Write in a journal
  14. Take 5 deep breaths
  15. Enjoy a cup of tea
  16. Meditate or pray
  17. Make your bed
  18. wear your favorite socks
  19. Tell a family member one thing you appreciate about them.
  20. Give yourself a hug
  21. drink water
  22. Take a shower or bath
  23. Daydream
  24. Draw in a sketch book