10 secbutterflystretch15sidehops10 sectoetouches10pushups1 minwall sit20mountainclimbers5pushups10sit ups5squats30secplank10armcircles25jumpingjacks15sit ups5burpees20armcircles15highknees10 sechurdlestretch10starjumps7 jumpsas high asyou can10sidehops8frontlunges1 minplank10 secfreestyledance30 secondrun inplace10squats10 secbutterflystretch15sidehops10 sectoetouches10pushups1 minwall sit20mountainclimbers5pushups10sit ups5squats30secplank10armcircles25jumpingjacks15sit ups5burpees20armcircles15highknees10 sechurdlestretch10starjumps7 jumpsas high asyou can10sidehops8frontlunges1 minplank10 secfreestyledance30 secondrun inplace10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
B
6
I
7
N
8
O
9
B
10
N
11
G
12
I
13
G
14
O
15
O
16
N
17
O
18
B
19
B
20
I
21
G
22
I
23
O
24
N
25
N
  1. I-10 sec butterfly stretch
  2. G-15 side hops
  3. B-10 sec toe touches
  4. G-10 push ups
  5. B-1 min wall sit
  6. I-20 mountain climbers
  7. N-5 push ups
  8. O-10 sit ups
  9. B-5 squats
  10. N-30 sec plank
  11. G-10 arm circles
  12. I-25 jumping jacks
  13. G-15 sit ups
  14. O-5 burpees
  15. O-20 arm circles
  16. N-15 high knees
  17. O-10 sec hurdle stretch
  18. B-10 star jumps
  19. B-7 jumps as high as you can
  20. I-10 side hops
  21. G-8 front lunges
  22. I-1 min plank
  23. O-10 sec freestyle dance
  24. N-30 second run in place
  25. N-10 squats