10pushups1 minplank10sidehops7 jumpsas high asyou can10sit ups30 secondrun inplace10 sechurdlestretch10armcircles15sit ups30secplank10 secfreestyledance10 sectoetouches8frontlunges15highknees20mountainclimbers10 secbutterflystretch5squats1 minwall sit5pushups5burpees10squats25jumpingjacks10starjumps15sidehops20armcircles10pushups1 minplank10sidehops7 jumpsas high asyou can10sit ups30 secondrun inplace10 sechurdlestretch10armcircles15sit ups30secplank10 secfreestyledance10 sectoetouches8frontlunges15highknees20mountainclimbers10 secbutterflystretch5squats1 minwall sit5pushups5burpees10squats25jumpingjacks10starjumps15sidehops20armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
O
6
N
7
O
8
G
9
G
10
N
11
O
12
B
13
G
14
N
15
I
16
I
17
B
18
B
19
N
20
O
21
N
22
I
23
B
24
G
25
O
  1. G-10 push ups
  2. I-1 min plank
  3. I-10 side hops
  4. B-7 jumps as high as you can
  5. O-10 sit ups
  6. N-30 second run in place
  7. O-10 sec hurdle stretch
  8. G-10 arm circles
  9. G-15 sit ups
  10. N-30 sec plank
  11. O-10 sec freestyle dance
  12. B-10 sec toe touches
  13. G-8 front lunges
  14. N-15 high knees
  15. I-20 mountain climbers
  16. I-10 sec butterfly stretch
  17. B-5 squats
  18. B-1 min wall sit
  19. N-5 push ups
  20. O-5 burpees
  21. N-10 squats
  22. I-25 jumping jacks
  23. B-10 star jumps
  24. G-15 side hops
  25. O-20 arm circles