25 jumping jacks 10 sec toe touches 15 high knees 7 jumps as high as you can 10 sec butterfly stretch 10 side hops 10 star jumps 8 front lunges 20 mountain climbers 5 push ups 30 second run in place 10 sec hurdle stretch 5 burpees 20 arm circles 10 sit ups 1 min plank 30 sec plank 1 min wall sit 15 sit ups 15 side hops 10 arm circles 10 sec freestyle dance 5 squats 10 push ups 10 squats 25 jumping jacks 10 sec toe touches 15 high knees 7 jumps as high as you can 10 sec butterfly stretch 10 side hops 10 star jumps 8 front lunges 20 mountain climbers 5 push ups 30 second run in place 10 sec hurdle stretch 5 burpees 20 arm circles 10 sit ups 1 min plank 30 sec plank 1 min wall sit 15 sit ups 15 side hops 10 arm circles 10 sec freestyle dance 5 squats 10 push ups 10 squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-25
jumping jacks
B-10 sec toe touches
N-15
high knees
B-7 jumps as high as you can
I-10 sec butterfly stretch
I-10
side hops
B-10
star jumps
G-8
front lunges
I-20
mountain climbers
N-5
push ups
N-30 second run in place
O-10 sec hurdle
stretch
O-5 burpees
O-20
arm circles
O-10
sit ups
I-1 min plank
N-30
sec plank
B-1 min wall sit
G-15
sit ups
G-15
side hops
G-10
arm circles
O-10 sec freestyle dance
B-5 squats
G-10 push ups
N-10 squats