25jumpingjacks10 secfreestyledance7 jumpsas high asyou can5squats30 secondrun inplace15sidehops15highknees10 sectoetouches5burpees1 minplank10sit ups10squats10starjumps8frontlunges5pushups15sit ups10pushups20mountainclimbers10sidehops10armcircles30secplank1 minwall sit10 sechurdlestretch10 secbutterflystretch20armcircles25jumpingjacks10 secfreestyledance7 jumpsas high asyou can5squats30 secondrun inplace15sidehops15highknees10 sectoetouches5burpees1 minplank10sit ups10squats10starjumps8frontlunges5pushups15sit ups10pushups20mountainclimbers10sidehops10armcircles30secplank1 minwall sit10 sechurdlestretch10 secbutterflystretch20armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
N
6
G
7
N
8
B
9
O
10
I
11
O
12
N
13
B
14
G
15
N
16
G
17
G
18
I
19
I
20
G
21
N
22
B
23
O
24
I
25
O
  1. I-25 jumping jacks
  2. O-10 sec freestyle dance
  3. B-7 jumps as high as you can
  4. B-5 squats
  5. N-30 second run in place
  6. G-15 side hops
  7. N-15 high knees
  8. B-10 sec toe touches
  9. O-5 burpees
  10. I-1 min plank
  11. O-10 sit ups
  12. N-10 squats
  13. B-10 star jumps
  14. G-8 front lunges
  15. N-5 push ups
  16. G-15 sit ups
  17. G-10 push ups
  18. I-20 mountain climbers
  19. I-10 side hops
  20. G-10 arm circles
  21. N-30 sec plank
  22. B-1 min wall sit
  23. O-10 sec hurdle stretch
  24. I-10 sec butterfly stretch
  25. O-20 arm circles