10 secfreestyledance20armcircles10sidehops15highknees8frontlunges20mountainclimbers1 minplank10 sechurdlestretch15sidehops10armcircles10 sectoetouches5squats1 minwall sit5burpees10 secbutterflystretch10sit ups7 jumpsas high asyou can15sit ups30 secondrun inplace10pushups30secplank10starjumps25jumpingjacks10squats5pushups10 secfreestyledance20armcircles10sidehops15highknees8frontlunges20mountainclimbers1 minplank10 sechurdlestretch15sidehops10armcircles10 sectoetouches5squats1 minwall sit5burpees10 secbutterflystretch10sit ups7 jumpsas high asyou can15sit ups30 secondrun inplace10pushups30secplank10starjumps25jumpingjacks10squats5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
G
6
I
7
I
8
O
9
G
10
G
11
B
12
B
13
B
14
O
15
I
16
O
17
B
18
G
19
N
20
G
21
N
22
B
23
I
24
N
25
N
  1. O-10 sec freestyle dance
  2. O-20 arm circles
  3. I-10 side hops
  4. N-15 high knees
  5. G-8 front lunges
  6. I-20 mountain climbers
  7. I-1 min plank
  8. O-10 sec hurdle stretch
  9. G-15 side hops
  10. G-10 arm circles
  11. B-10 sec toe touches
  12. B-5 squats
  13. B-1 min wall sit
  14. O-5 burpees
  15. I-10 sec butterfly stretch
  16. O-10 sit ups
  17. B-7 jumps as high as you can
  18. G-15 sit ups
  19. N-30 second run in place
  20. G-10 push ups
  21. N-30 sec plank
  22. B-10 star jumps
  23. I-25 jumping jacks
  24. N-10 squats
  25. N-5 push ups