30 secondrun inplace10starjumps1 minplank1 minwall sit10 sectoetouches25jumpingjacks15sit ups10 sechurdlestretch30secplank7 jumpsas high asyou can5squats10squats15highknees10sit ups10 secbutterflystretch10armcircles10pushups10 secfreestyledance20mountainclimbers8frontlunges5pushups10sidehops5burpees15sidehops20armcircles30 secondrun inplace10starjumps1 minplank1 minwall sit10 sectoetouches25jumpingjacks15sit ups10 sechurdlestretch30secplank7 jumpsas high asyou can5squats10squats15highknees10sit ups10 secbutterflystretch10armcircles10pushups10 secfreestyledance20mountainclimbers8frontlunges5pushups10sidehops5burpees15sidehops20armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
B
6
I
7
G
8
O
9
N
10
B
11
B
12
N
13
N
14
O
15
I
16
G
17
G
18
O
19
I
20
G
21
N
22
I
23
O
24
G
25
O
  1. N-30 second run in place
  2. B-10 star jumps
  3. I-1 min plank
  4. B-1 min wall sit
  5. B-10 sec toe touches
  6. I-25 jumping jacks
  7. G-15 sit ups
  8. O-10 sec hurdle stretch
  9. N-30 sec plank
  10. B-7 jumps as high as you can
  11. B-5 squats
  12. N-10 squats
  13. N-15 high knees
  14. O-10 sit ups
  15. I-10 sec butterfly stretch
  16. G-10 arm circles
  17. G-10 push ups
  18. O-10 sec freestyle dance
  19. I-20 mountain climbers
  20. G-8 front lunges
  21. N-5 push ups
  22. I-10 side hops
  23. O-5 burpees
  24. G-15 side hops
  25. O-20 arm circles