10sidehops10 secbutterflystretch10 sechurdlestretch20mountainclimbers10sit ups1 minwall sit10 sectoetouches10armcircles5burpees1 minplank10pushups15highknees25jumpingjacks15sidehops20armcircles10starjumps10 secfreestyledance7 jumpsas high asyou can30 secondrun inplace5squats10squats15sit ups8frontlunges30secplank5pushups10sidehops10 secbutterflystretch10 sechurdlestretch20mountainclimbers10sit ups1 minwall sit10 sectoetouches10armcircles5burpees1 minplank10pushups15highknees25jumpingjacks15sidehops20armcircles10starjumps10 secfreestyledance7 jumpsas high asyou can30 secondrun inplace5squats10squats15sit ups8frontlunges30secplank5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
O
6
B
7
B
8
G
9
O
10
I
11
G
12
N
13
I
14
G
15
O
16
B
17
O
18
B
19
N
20
B
21
N
22
G
23
G
24
N
25
N
  1. I-10 side hops
  2. I-10 sec butterfly stretch
  3. O-10 sec hurdle stretch
  4. I-20 mountain climbers
  5. O-10 sit ups
  6. B-1 min wall sit
  7. B-10 sec toe touches
  8. G-10 arm circles
  9. O-5 burpees
  10. I-1 min plank
  11. G-10 push ups
  12. N-15 high knees
  13. I-25 jumping jacks
  14. G-15 side hops
  15. O-20 arm circles
  16. B-10 star jumps
  17. O-10 sec freestyle dance
  18. B-7 jumps as high as you can
  19. N-30 second run in place
  20. B-5 squats
  21. N-10 squats
  22. G-15 sit ups
  23. G-8 front lunges
  24. N-30 sec plank
  25. N-5 push ups