25 jumping jacks 30 second run in place 5 squats 10 sec freestyle dance 10 sec hurdle stretch 10 side hops 8 front lunges 5 push ups 10 squats 10 sec butterfly stretch 10 push ups 10 arm circles 15 sit ups 20 arm circles 30 sec plank 5 burpees 20 mountain climbers 10 sec toe touches 10 star jumps 1 min wall sit 7 jumps as high as you can 10 sit ups 15 high knees 15 side hops 1 min plank 25 jumping jacks 30 second run in place 5 squats 10 sec freestyle dance 10 sec hurdle stretch 10 side hops 8 front lunges 5 push ups 10 squats 10 sec butterfly stretch 10 push ups 10 arm circles 15 sit ups 20 arm circles 30 sec plank 5 burpees 20 mountain climbers 10 sec toe touches 10 star jumps 1 min wall sit 7 jumps as high as you can 10 sit ups 15 high knees 15 side hops 1 min plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-25
jumping jacks
N-30 second run in place
B-5 squats
O-10 sec freestyle dance
O-10 sec hurdle
stretch
I-10
side hops
G-8
front lunges
N-5
push ups
N-10 squats
I-10 sec butterfly stretch
G-10 push ups
G-10
arm circles
G-15
sit ups
O-20
arm circles
N-30
sec plank
O-5 burpees
I-20
mountain climbers
B-10 sec toe touches
B-10
star jumps
B-1 min wall sit
B-7 jumps as high as you can
O-10
sit ups
N-15
high knees
G-15
side hops
I-1 min plank