25jumpingjacks30 secondrun inplace5squats10 secfreestyledance10 sechurdlestretch10sidehops8frontlunges5pushups10squats10 secbutterflystretch10pushups10armcircles15sit ups20armcircles30secplank5burpees20mountainclimbers10 sectoetouches10starjumps1 minwall sit7 jumpsas high asyou can10sit ups15highknees15sidehops1 minplank25jumpingjacks30 secondrun inplace5squats10 secfreestyledance10 sechurdlestretch10sidehops8frontlunges5pushups10squats10 secbutterflystretch10pushups10armcircles15sit ups20armcircles30secplank5burpees20mountainclimbers10 sectoetouches10starjumps1 minwall sit7 jumpsas high asyou can10sit ups15highknees15sidehops1 minplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
O
6
I
7
G
8
N
9
N
10
I
11
G
12
G
13
G
14
O
15
N
16
O
17
I
18
B
19
B
20
B
21
B
22
O
23
N
24
G
25
I
  1. I-25 jumping jacks
  2. N-30 second run in place
  3. B-5 squats
  4. O-10 sec freestyle dance
  5. O-10 sec hurdle stretch
  6. I-10 side hops
  7. G-8 front lunges
  8. N-5 push ups
  9. N-10 squats
  10. I-10 sec butterfly stretch
  11. G-10 push ups
  12. G-10 arm circles
  13. G-15 sit ups
  14. O-20 arm circles
  15. N-30 sec plank
  16. O-5 burpees
  17. I-20 mountain climbers
  18. B-10 sec toe touches
  19. B-10 star jumps
  20. B-1 min wall sit
  21. B-7 jumps as high as you can
  22. O-10 sit ups
  23. N-15 high knees
  24. G-15 side hops
  25. I-1 min plank