5squats1 minwall sit7 jumpsas high asyou can25jumpingjacks20mountainclimbers10 sectoetouches15highknees10starjumps5burpees10 secfreestyledance1 minplank30secplank5pushups10pushups10sit ups10armcircles10 sechurdlestretch10sidehops20armcircles10squats15sit ups10 secbutterflystretch8frontlunges30 secondrun inplace15sidehops5squats1 minwall sit7 jumpsas high asyou can25jumpingjacks20mountainclimbers10 sectoetouches15highknees10starjumps5burpees10 secfreestyledance1 minplank30secplank5pushups10pushups10sit ups10armcircles10 sechurdlestretch10sidehops20armcircles10squats15sit ups10 secbutterflystretch8frontlunges30 secondrun inplace15sidehops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
I
6
B
7
N
8
B
9
O
10
O
11
I
12
N
13
N
14
G
15
O
16
G
17
O
18
I
19
O
20
N
21
G
22
I
23
G
24
N
25
G
  1. B-5 squats
  2. B-1 min wall sit
  3. B-7 jumps as high as you can
  4. I-25 jumping jacks
  5. I-20 mountain climbers
  6. B-10 sec toe touches
  7. N-15 high knees
  8. B-10 star jumps
  9. O-5 burpees
  10. O-10 sec freestyle dance
  11. I-1 min plank
  12. N-30 sec plank
  13. N-5 push ups
  14. G-10 push ups
  15. O-10 sit ups
  16. G-10 arm circles
  17. O-10 sec hurdle stretch
  18. I-10 side hops
  19. O-20 arm circles
  20. N-10 squats
  21. G-15 sit ups
  22. I-10 sec butterfly stretch
  23. G-8 front lunges
  24. N-30 second run in place
  25. G-15 side hops