5squats1 minplank10armcircles10squats5burpees30secplank10sit ups15sidehops10sidehops15sit ups30 secondrun inplace10 sectoetouches20mountainclimbers25jumpingjacks15highknees10pushups1 minwall sit10 secfreestyledance10 secbutterflystretch5pushups10starjumps10 sechurdlestretch7 jumpsas high asyou can20armcircles8frontlunges5squats1 minplank10armcircles10squats5burpees30secplank10sit ups15sidehops10sidehops15sit ups30 secondrun inplace10 sectoetouches20mountainclimbers25jumpingjacks15highknees10pushups1 minwall sit10 secfreestyledance10 secbutterflystretch5pushups10starjumps10 sechurdlestretch7 jumpsas high asyou can20armcircles8frontlunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
N
7
O
8
G
9
I
10
G
11
N
12
B
13
I
14
I
15
N
16
G
17
B
18
O
19
I
20
N
21
B
22
O
23
B
24
O
25
G
  1. B-5 squats
  2. I-1 min plank
  3. G-10 arm circles
  4. N-10 squats
  5. O-5 burpees
  6. N-30 sec plank
  7. O-10 sit ups
  8. G-15 side hops
  9. I-10 side hops
  10. G-15 sit ups
  11. N-30 second run in place
  12. B-10 sec toe touches
  13. I-20 mountain climbers
  14. I-25 jumping jacks
  15. N-15 high knees
  16. G-10 push ups
  17. B-1 min wall sit
  18. O-10 sec freestyle dance
  19. I-10 sec butterfly stretch
  20. N-5 push ups
  21. B-10 star jumps
  22. O-10 sec hurdle stretch
  23. B-7 jumps as high as you can
  24. O-20 arm circles
  25. G-8 front lunges