30 secondrun inplace15sit ups10squats10sit ups20mountainclimbers15highknees5burpees20armcircles10armcircles10sidehops1 minplank10 secbutterflystretch10pushups7 jumpsas high asyou can15sidehops10 secfreestyledance30secplank10 sectoetouches5pushups10 sechurdlestretch8frontlunges10starjumps1 minwall sit5squats25jumpingjacks30 secondrun inplace15sit ups10squats10sit ups20mountainclimbers15highknees5burpees20armcircles10armcircles10sidehops1 minplank10 secbutterflystretch10pushups7 jumpsas high asyou can15sidehops10 secfreestyledance30secplank10 sectoetouches5pushups10 sechurdlestretch8frontlunges10starjumps1 minwall sit5squats25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
I
6
N
7
O
8
O
9
G
10
I
11
I
12
I
13
G
14
B
15
G
16
O
17
N
18
B
19
N
20
O
21
G
22
B
23
B
24
B
25
I
  1. N-30 second run in place
  2. G-15 sit ups
  3. N-10 squats
  4. O-10 sit ups
  5. I-20 mountain climbers
  6. N-15 high knees
  7. O-5 burpees
  8. O-20 arm circles
  9. G-10 arm circles
  10. I-10 side hops
  11. I-1 min plank
  12. I-10 sec butterfly stretch
  13. G-10 push ups
  14. B-7 jumps as high as you can
  15. G-15 side hops
  16. O-10 sec freestyle dance
  17. N-30 sec plank
  18. B-10 sec toe touches
  19. N-5 push ups
  20. O-10 sec hurdle stretch
  21. G-8 front lunges
  22. B-10 star jumps
  23. B-1 min wall sit
  24. B-5 squats
  25. I-25 jumping jacks