30 secondrun inplace5burpees5squats10armcircles10 sechurdlestretch15sidehops30secplank10 secbutterflystretch25jumpingjacks20mountainclimbers5pushups10sidehops15highknees1 minplank10 secfreestyledance10 sectoetouches10pushups15sit ups10starjumps20armcircles8frontlunges10squats1 minwall sit7 jumpsas high asyou can10sit ups30 secondrun inplace5burpees5squats10armcircles10 sechurdlestretch15sidehops30secplank10 secbutterflystretch25jumpingjacks20mountainclimbers5pushups10sidehops15highknees1 minplank10 secfreestyledance10 sectoetouches10pushups15sit ups10starjumps20armcircles8frontlunges10squats1 minwall sit7 jumpsas high asyou can10sit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
O
6
G
7
N
8
I
9
I
10
I
11
N
12
I
13
N
14
I
15
O
16
B
17
G
18
G
19
B
20
O
21
G
22
N
23
B
24
B
25
O
  1. N-30 second run in place
  2. O-5 burpees
  3. B-5 squats
  4. G-10 arm circles
  5. O-10 sec hurdle stretch
  6. G-15 side hops
  7. N-30 sec plank
  8. I-10 sec butterfly stretch
  9. I-25 jumping jacks
  10. I-20 mountain climbers
  11. N-5 push ups
  12. I-10 side hops
  13. N-15 high knees
  14. I-1 min plank
  15. O-10 sec freestyle dance
  16. B-10 sec toe touches
  17. G-10 push ups
  18. G-15 sit ups
  19. B-10 star jumps
  20. O-20 arm circles
  21. G-8 front lunges
  22. N-10 squats
  23. B-1 min wall sit
  24. B-7 jumps as high as you can
  25. O-10 sit ups