8frontlunges10 secfreestyledance15sit ups20armcircles10armcircles10pushups5burpees10 sechurdlestretch15sidehops10squats15highknees30secplank10 sectoetouches1 minplank10 secbutterflystretch30 secondrun inplace5squats1 minwall sit25jumpingjacks7 jumpsas high asyou can10sidehops20mountainclimbers10starjumps10sit ups5pushups8frontlunges10 secfreestyledance15sit ups20armcircles10armcircles10pushups5burpees10 sechurdlestretch15sidehops10squats15highknees30secplank10 sectoetouches1 minplank10 secbutterflystretch30 secondrun inplace5squats1 minwall sit25jumpingjacks7 jumpsas high asyou can10sidehops20mountainclimbers10starjumps10sit ups5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
G
6
G
7
O
8
O
9
G
10
N
11
N
12
N
13
B
14
I
15
I
16
N
17
B
18
B
19
I
20
B
21
I
22
I
23
B
24
O
25
N
  1. G-8 front lunges
  2. O-10 sec freestyle dance
  3. G-15 sit ups
  4. O-20 arm circles
  5. G-10 arm circles
  6. G-10 push ups
  7. O-5 burpees
  8. O-10 sec hurdle stretch
  9. G-15 side hops
  10. N-10 squats
  11. N-15 high knees
  12. N-30 sec plank
  13. B-10 sec toe touches
  14. I-1 min plank
  15. I-10 sec butterfly stretch
  16. N-30 second run in place
  17. B-5 squats
  18. B-1 min wall sit
  19. I-25 jumping jacks
  20. B-7 jumps as high as you can
  21. I-10 side hops
  22. I-20 mountain climbers
  23. B-10 star jumps
  24. O-10 sit ups
  25. N-5 push ups