10sit ups10starjumps5squats10 sechurdlestretch30 secondrun inplace10squats25jumpingjacks10pushups7 jumpsas high asyou can1 minwall sit10sidehops15highknees10 secfreestyledance10 secbutterflystretch1 minplank20armcircles5burpees5pushups8frontlunges15sit ups30secplank20mountainclimbers15sidehops10 sectoetouches10armcircles10sit ups10starjumps5squats10 sechurdlestretch30 secondrun inplace10squats25jumpingjacks10pushups7 jumpsas high asyou can1 minwall sit10sidehops15highknees10 secfreestyledance10 secbutterflystretch1 minplank20armcircles5burpees5pushups8frontlunges15sit ups30secplank20mountainclimbers15sidehops10 sectoetouches10armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
N
6
N
7
I
8
G
9
B
10
B
11
I
12
N
13
O
14
I
15
I
16
O
17
O
18
N
19
G
20
G
21
N
22
I
23
G
24
B
25
G
  1. O-10 sit ups
  2. B-10 star jumps
  3. B-5 squats
  4. O-10 sec hurdle stretch
  5. N-30 second run in place
  6. N-10 squats
  7. I-25 jumping jacks
  8. G-10 push ups
  9. B-7 jumps as high as you can
  10. B-1 min wall sit
  11. I-10 side hops
  12. N-15 high knees
  13. O-10 sec freestyle dance
  14. I-10 sec butterfly stretch
  15. I-1 min plank
  16. O-20 arm circles
  17. O-5 burpees
  18. N-5 push ups
  19. G-8 front lunges
  20. G-15 sit ups
  21. N-30 sec plank
  22. I-20 mountain climbers
  23. G-15 side hops
  24. B-10 sec toe touches
  25. G-10 arm circles