20mountainclimbers10armcircles1 minplank5burpees10sit ups15highknees20armcircles10 secbutterflystretch15sit ups10 sectoetouches7 jumpsas high asyou can15sidehops10sidehops8frontlunges10 secfreestyledance10pushups10 sechurdlestretch10squats5pushups5squats30 secondrun inplace10starjumps25jumpingjacks1 minwall sit30secplank20mountainclimbers10armcircles1 minplank5burpees10sit ups15highknees20armcircles10 secbutterflystretch15sit ups10 sectoetouches7 jumpsas high asyou can15sidehops10sidehops8frontlunges10 secfreestyledance10pushups10 sechurdlestretch10squats5pushups5squats30 secondrun inplace10starjumps25jumpingjacks1 minwall sit30secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
O
6
N
7
O
8
I
9
G
10
B
11
B
12
G
13
I
14
G
15
O
16
G
17
O
18
N
19
N
20
B
21
N
22
B
23
I
24
B
25
N
  1. I-20 mountain climbers
  2. G-10 arm circles
  3. I-1 min plank
  4. O-5 burpees
  5. O-10 sit ups
  6. N-15 high knees
  7. O-20 arm circles
  8. I-10 sec butterfly stretch
  9. G-15 sit ups
  10. B-10 sec toe touches
  11. B-7 jumps as high as you can
  12. G-15 side hops
  13. I-10 side hops
  14. G-8 front lunges
  15. O-10 sec freestyle dance
  16. G-10 push ups
  17. O-10 sec hurdle stretch
  18. N-10 squats
  19. N-5 push ups
  20. B-5 squats
  21. N-30 second run in place
  22. B-10 star jumps
  23. I-25 jumping jacks
  24. B-1 min wall sit
  25. N-30 sec plank