5 squats 1 min wall sit 7 jumps as high as you can 25 jumping jacks 20 mountain climbers 10 sec toe touches 15 high knees 10 star jumps 5 burpees 10 sec freestyle dance 1 min plank 30 sec plank 5 push ups 10 push ups 10 sit ups 10 arm circles 10 sec hurdle stretch 10 side hops 20 arm circles 10 squats 15 sit ups 10 sec butterfly stretch 8 front lunges 30 second run in place 15 side hops 5 squats 1 min wall sit 7 jumps as high as you can 25 jumping jacks 20 mountain climbers 10 sec toe touches 15 high knees 10 star jumps 5 burpees 10 sec freestyle dance 1 min plank 30 sec plank 5 push ups 10 push ups 10 sit ups 10 arm circles 10 sec hurdle stretch 10 side hops 20 arm circles 10 squats 15 sit ups 10 sec butterfly stretch 8 front lunges 30 second run in place 15 side hops
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 squats
B-1 min wall sit
B-7 jumps as high as you can
I-25
jumping jacks
I-20
mountain climbers
B-10 sec toe touches
N-15
high knees
B-10
star jumps
O-5 burpees
O-10 sec freestyle dance
I-1 min plank
N-30
sec plank
N-5
push ups
G-10 push ups
O-10
sit ups
G-10
arm circles
O-10 sec hurdle
stretch
I-10
side hops
O-20
arm circles
N-10 squats
G-15
sit ups
I-10 sec butterfly stretch
G-8
front lunges
N-30 second run in place
G-15
side hops