hold plankfor 30secondshold chairpose for20secondsHold reverseplank for 10seconds10 starjumpshold yourfavorite yogapose for 20secondsinvisiblejump rope to100 countingby 4s25jumpingjackstake 3deepbreathsas manysit ups asyou can20 highkicksRun inplace for30secondsCaller'schoice20lunges10squats10pushupsmarch inplace for30seconds10mountainclimbers10burpees10secondsavasanabutterflystretch for25seconds20 smallarmcircles20 elbowto kneecrossovers20 airpunchesget adrink ofwaterhold plankfor 30secondshold chairpose for20secondsHold reverseplank for 10seconds10 starjumpshold yourfavorite yogapose for 20secondsinvisiblejump rope to100 countingby 4s25jumpingjackstake 3deepbreathsas manysit ups asyou can20 highkicksRun inplace for30secondsCaller'schoice20lunges10squats10pushupsmarch inplace for30seconds10mountainclimbers10burpees10secondsavasanabutterflystretch for25seconds20 smallarmcircles20 elbowto kneecrossovers20 airpunchesget adrink ofwater

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
G
7
B
8
I
9
G
10
B
11
O
12
I
13
O
14
I
15
O
16
I
17
B
18
N
19
G
20
I
21
N
22
O
23
G
24
N
  1. N-hold plank for 30 seconds
  2. O-hold chair pose for 20 seconds
  3. B-Hold reverse plank for 10 seconds
  4. G-10 star jumps
  5. B-hold your favorite yoga pose for 20 seconds
  6. G-invisible jump rope to 100 counting by 4s
  7. B-25 jumping jacks
  8. I-take 3 deep breaths
  9. G-as many sit ups as you can
  10. B-20 high kicks
  11. O-Run in place for 30 seconds
  12. I-Caller's choice
  13. O-20 lunges
  14. I-10 squats
  15. O-10 push ups
  16. I-march in place for 30 seconds
  17. B-10 mountain climbers
  18. N-10 burpees
  19. G-10 second savasana
  20. I-butterfly stretch for 25 seconds
  21. N-20 small arm circles
  22. O-20 elbow to knee crossovers
  23. G-20 air punches
  24. N-get a drink of water