20 elbow to knee crossovers 25 jumping jacks 20 lunges 10 mountain climbers hold your favorite yoga pose for 20 seconds Run in place for 30 seconds take 3 deep breaths butterfly stretch for 25 seconds as many sit ups as you can 20 high kicks invisible jump rope to 100 counting by 4s Hold reverse plank for 10 seconds march in place for 30 seconds 20 air punches hold chair pose for 20 seconds 10 second savasana 20 small arm circles Caller's choice 10 burpees 10 star jumps hold plank for 30 seconds 10 push ups get a drink of water 10 squats 20 elbow to knee crossovers 25 jumping jacks 20 lunges 10 mountain climbers hold your favorite yoga pose for 20 seconds Run in place for 30 seconds take 3 deep breaths butterfly stretch for 25 seconds as many sit ups as you can 20 high kicks invisible jump rope to 100 counting by 4s Hold reverse plank for 10 seconds march in place for 30 seconds 20 air punches hold chair pose for 20 seconds 10 second savasana 20 small arm circles Caller's choice 10 burpees 10 star jumps hold plank for 30 seconds 10 push ups get a drink of water 10 squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20 elbow to knee crossovers
B-25 jumping jacks
O-20 lunges
B-10 mountain climbers
B-hold your favorite yoga pose for 20 seconds
O-Run in place for 30 seconds
I-take 3 deep breaths
I-butterfly stretch for 25 seconds
G-as many sit ups as you can
B-20 high kicks
G-invisible jump rope to 100 counting by 4s
B-Hold reverse plank for 10 seconds
I-march in place for 30 seconds
G-20 air punches
O-hold chair pose for 20 seconds
G-10 second savasana
N-20 small arm circles
I-Caller's choice
N-10 burpees
G-10 star jumps
N-hold plank for 30 seconds
O-10 push ups
N-get a drink of water
I-10 squats