10secondsavasanahold yourfavorite yogapose for 20seconds25jumpingjacks20 elbowto kneecrossovers20 smallarmcircleshold plankfor 30seconds10 starjumpsbutterflystretch for25seconds10burpeesmarch inplace for30seconds20 highkicks20 airpunches10squatsget adrink ofwaterRun inplace for30seconds20lungesas manysit ups asyou canHold reverseplank for 10secondsCaller'schoicetake 3deepbreaths10mountainclimbersinvisiblejump rope to100 countingby 4s10pushupshold chairpose for20seconds10secondsavasanahold yourfavorite yogapose for 20seconds25jumpingjacks20 elbowto kneecrossovers20 smallarmcircleshold plankfor 30seconds10 starjumpsbutterflystretch for25seconds10burpeesmarch inplace for30seconds20 highkicks20 airpunches10squatsget adrink ofwaterRun inplace for30seconds20lungesas manysit ups asyou canHold reverseplank for 10secondsCaller'schoicetake 3deepbreaths10mountainclimbersinvisiblejump rope to100 countingby 4s10pushupshold chairpose for20seconds

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
N
6
N
7
G
8
I
9
N
10
I
11
B
12
G
13
I
14
N
15
O
16
O
17
G
18
B
19
I
20
I
21
B
22
G
23
O
24
O
  1. G-10 second savasana
  2. B-hold your favorite yoga pose for 20 seconds
  3. B-25 jumping jacks
  4. O-20 elbow to knee crossovers
  5. N-20 small arm circles
  6. N-hold plank for 30 seconds
  7. G-10 star jumps
  8. I-butterfly stretch for 25 seconds
  9. N-10 burpees
  10. I-march in place for 30 seconds
  11. B-20 high kicks
  12. G-20 air punches
  13. I-10 squats
  14. N-get a drink of water
  15. O-Run in place for 30 seconds
  16. O-20 lunges
  17. G-as many sit ups as you can
  18. B-Hold reverse plank for 10 seconds
  19. I-Caller's choice
  20. I-take 3 deep breaths
  21. B-10 mountain climbers
  22. G-invisible jump rope to 100 counting by 4s
  23. O-10 push ups
  24. O-hold chair pose for 20 seconds