10 mountain climbers Run in place for 30 seconds as many sit ups as you can 20 high kicks Caller's choice Hold reverse plank for 10 seconds 10 second savasana 10 squats get a drink of water 25 jumping jacks 20 lunges invisible jump rope to 100 counting by 4s hold plank for 30 seconds 10 burpees march in place for 30 seconds 20 small arm circles 10 star jumps butterfly stretch for 25 seconds hold your favorite yoga pose for 20 seconds hold chair pose for 20 seconds 20 elbow to knee crossovers take 3 deep breaths 20 air punches 10 push ups 10 mountain climbers Run in place for 30 seconds as many sit ups as you can 20 high kicks Caller's choice Hold reverse plank for 10 seconds 10 second savasana 10 squats get a drink of water 25 jumping jacks 20 lunges invisible jump rope to 100 counting by 4s hold plank for 30 seconds 10 burpees march in place for 30 seconds 20 small arm circles 10 star jumps butterfly stretch for 25 seconds hold your favorite yoga pose for 20 seconds hold chair pose for 20 seconds 20 elbow to knee crossovers take 3 deep breaths 20 air punches 10 push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 mountain climbers
O-Run in place for 30 seconds
G-as many sit ups as you can
B-20 high kicks
I-Caller's choice
B-Hold reverse plank for 10 seconds
G-10 second savasana
I-10 squats
N-get a drink of water
B-25 jumping jacks
O-20 lunges
G-invisible jump rope to 100 counting by 4s
N-hold plank for 30 seconds
N-10 burpees
I-march in place for 30 seconds
N-20 small arm circles
G-10 star jumps
I-butterfly stretch for 25 seconds
B-hold your favorite yoga pose for 20 seconds
O-hold chair pose for 20 seconds
O-20 elbow to knee crossovers
I-take 3 deep breaths
G-20 air punches
O-10 push ups