hold plankfor 30secondsCaller'schoice10 starjumpsinvisiblejump rope to100 countingby 4s20 elbowto kneecrossovershold yourfavorite yogapose for 20seconds20 highkicksRun inplace for30seconds20 smallarmcircles25jumpingjackshold chairpose for20seconds20lungesHold reverseplank for 10secondsbutterflystretch for25seconds10mountainclimbers10burpeestake 3deepbreaths20 airpunchesget adrink ofwatermarch inplace for30seconds10squatsas manysit ups asyou can10secondsavasana10pushupshold plankfor 30secondsCaller'schoice10 starjumpsinvisiblejump rope to100 countingby 4s20 elbowto kneecrossovershold yourfavorite yogapose for 20seconds20 highkicksRun inplace for30seconds20 smallarmcircles25jumpingjackshold chairpose for20seconds20lungesHold reverseplank for 10secondsbutterflystretch for25seconds10mountainclimbers10burpeestake 3deepbreaths20 airpunchesget adrink ofwatermarch inplace for30seconds10squatsas manysit ups asyou can10secondsavasana10pushups

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
O
6
B
7
B
8
O
9
N
10
B
11
O
12
O
13
B
14
I
15
B
16
N
17
I
18
G
19
N
20
I
21
I
22
G
23
G
24
O
  1. N-hold plank for 30 seconds
  2. I-Caller's choice
  3. G-10 star jumps
  4. G-invisible jump rope to 100 counting by 4s
  5. O-20 elbow to knee crossovers
  6. B-hold your favorite yoga pose for 20 seconds
  7. B-20 high kicks
  8. O-Run in place for 30 seconds
  9. N-20 small arm circles
  10. B-25 jumping jacks
  11. O-hold chair pose for 20 seconds
  12. O-20 lunges
  13. B-Hold reverse plank for 10 seconds
  14. I-butterfly stretch for 25 seconds
  15. B-10 mountain climbers
  16. N-10 burpees
  17. I-take 3 deep breaths
  18. G-20 air punches
  19. N-get a drink of water
  20. I-march in place for 30 seconds
  21. I-10 squats
  22. G-as many sit ups as you can
  23. G-10 second savasana
  24. O-10 push ups