butterflystretch for25secondstake 3deepbreaths20lungesHold reverseplank for 10seconds20 highkickshold plankfor 30secondsmarch inplace for30seconds10 starjumps20 elbowto kneecrossovers10mountainclimbersCaller'schoice20 smallarmcircleshold chairpose for20secondsinvisiblejump rope to100 countingby 4s25jumpingjacksRun inplace for30secondsget adrink ofwaterhold yourfavorite yogapose for 20seconds10squats10burpees10pushupsas manysit ups asyou can10secondsavasana20 airpunchesbutterflystretch for25secondstake 3deepbreaths20lungesHold reverseplank for 10seconds20 highkickshold plankfor 30secondsmarch inplace for30seconds10 starjumps20 elbowto kneecrossovers10mountainclimbersCaller'schoice20 smallarmcircleshold chairpose for20secondsinvisiblejump rope to100 countingby 4s25jumpingjacksRun inplace for30secondsget adrink ofwaterhold yourfavorite yogapose for 20seconds10squats10burpees10pushupsas manysit ups asyou can10secondsavasana20 airpunches

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
N
7
I
8
G
9
O
10
B
11
I
12
N
13
O
14
G
15
B
16
O
17
N
18
B
19
I
20
N
21
O
22
G
23
G
24
G
  1. I-butterfly stretch for 25 seconds
  2. I-take 3 deep breaths
  3. O-20 lunges
  4. B-Hold reverse plank for 10 seconds
  5. B-20 high kicks
  6. N-hold plank for 30 seconds
  7. I-march in place for 30 seconds
  8. G-10 star jumps
  9. O-20 elbow to knee crossovers
  10. B-10 mountain climbers
  11. I-Caller's choice
  12. N-20 small arm circles
  13. O-hold chair pose for 20 seconds
  14. G-invisible jump rope to 100 counting by 4s
  15. B-25 jumping jacks
  16. O-Run in place for 30 seconds
  17. N-get a drink of water
  18. B-hold your favorite yoga pose for 20 seconds
  19. I-10 squats
  20. N-10 burpees
  21. O-10 push ups
  22. G-as many sit ups as you can
  23. G-10 second savasana
  24. G-20 air punches