20 airpunchesinvisiblejump rope to100 countingby 4shold chairpose for20seconds10 starjumpsget adrink ofwaterHold reverseplank for 10seconds20 elbowto kneecrossovers20lungestake 3deepbreaths10burpees20 highkicks25jumpingjackshold yourfavorite yogapose for 20secondsCaller'schoice10pushups20 smallarmcircles10secondsavasana10mountainclimbersmarch inplace for30secondsas manysit ups asyou canbutterflystretch for25seconds10squatshold plankfor 30secondsRun inplace for30seconds20 airpunchesinvisiblejump rope to100 countingby 4shold chairpose for20seconds10 starjumpsget adrink ofwaterHold reverseplank for 10seconds20 elbowto kneecrossovers20lungestake 3deepbreaths10burpees20 highkicks25jumpingjackshold yourfavorite yogapose for 20secondsCaller'schoice10pushups20 smallarmcircles10secondsavasana10mountainclimbersmarch inplace for30secondsas manysit ups asyou canbutterflystretch for25seconds10squatshold plankfor 30secondsRun inplace for30seconds

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
N
6
B
7
O
8
O
9
I
10
N
11
B
12
B
13
B
14
I
15
O
16
N
17
G
18
B
19
I
20
G
21
I
22
I
23
N
24
O
  1. G-20 air punches
  2. G-invisible jump rope to 100 counting by 4s
  3. O-hold chair pose for 20 seconds
  4. G-10 star jumps
  5. N-get a drink of water
  6. B-Hold reverse plank for 10 seconds
  7. O-20 elbow to knee crossovers
  8. O-20 lunges
  9. I-take 3 deep breaths
  10. N-10 burpees
  11. B-20 high kicks
  12. B-25 jumping jacks
  13. B-hold your favorite yoga pose for 20 seconds
  14. I-Caller's choice
  15. O-10 push ups
  16. N-20 small arm circles
  17. G-10 second savasana
  18. B-10 mountain climbers
  19. I-march in place for 30 seconds
  20. G-as many sit ups as you can
  21. I-butterfly stretch for 25 seconds
  22. I-10 squats
  23. N-hold plank for 30 seconds
  24. O-Run in place for 30 seconds