20lungesCaller'schoicetake 3deepbreathsinvisiblejump rope to100 countingby 4s10 starjumpsget adrink ofwater10squatshold plankfor 30seconds20 smallarmcirclesRun inplace for30secondsmarch inplace for30secondsbutterflystretch for25seconds20 elbowto kneecrossovers10burpees10pushups10mountainclimbers20 airpunches25jumpingjacks20 highkickshold chairpose for20secondsas manysit ups asyou canHold reverseplank for 10secondshold yourfavorite yogapose for 20seconds10secondsavasana20lungesCaller'schoicetake 3deepbreathsinvisiblejump rope to100 countingby 4s10 starjumpsget adrink ofwater10squatshold plankfor 30seconds20 smallarmcirclesRun inplace for30secondsmarch inplace for30secondsbutterflystretch for25seconds20 elbowto kneecrossovers10burpees10pushups10mountainclimbers20 airpunches25jumpingjacks20 highkickshold chairpose for20secondsas manysit ups asyou canHold reverseplank for 10secondshold yourfavorite yogapose for 20seconds10secondsavasana

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
G
6
N
7
I
8
N
9
N
10
O
11
I
12
I
13
O
14
N
15
O
16
B
17
G
18
B
19
B
20
O
21
G
22
B
23
B
24
G
  1. O-20 lunges
  2. I-Caller's choice
  3. I-take 3 deep breaths
  4. G-invisible jump rope to 100 counting by 4s
  5. G-10 star jumps
  6. N-get a drink of water
  7. I-10 squats
  8. N-hold plank for 30 seconds
  9. N-20 small arm circles
  10. O-Run in place for 30 seconds
  11. I-march in place for 30 seconds
  12. I-butterfly stretch for 25 seconds
  13. O-20 elbow to knee crossovers
  14. N-10 burpees
  15. O-10 push ups
  16. B-10 mountain climbers
  17. G-20 air punches
  18. B-25 jumping jacks
  19. B-20 high kicks
  20. O-hold chair pose for 20 seconds
  21. G-as many sit ups as you can
  22. B-Hold reverse plank for 10 seconds
  23. B-hold your favorite yoga pose for 20 seconds
  24. G-10 second savasana