Run inplace for30seconds10burpeesinvisiblejump rope to100 countingby 4s20 smallarmcircleshold yourfavorite yogapose for 20secondsbutterflystretch for25seconds10mountainclimbers25jumpingjackstake 3deepbreathsHold reverseplank for 10seconds20 airpunchesCaller'schoicemarch inplace for30seconds20 highkicks10pushupshold plankfor 30seconds10 starjumps20lungesas manysit ups asyou canget adrink ofwater10squats10secondsavasanahold chairpose for20seconds20 elbowto kneecrossoversRun inplace for30seconds10burpeesinvisiblejump rope to100 countingby 4s20 smallarmcircleshold yourfavorite yogapose for 20secondsbutterflystretch for25seconds10mountainclimbers25jumpingjackstake 3deepbreathsHold reverseplank for 10seconds20 airpunchesCaller'schoicemarch inplace for30seconds20 highkicks10pushupshold plankfor 30seconds10 starjumps20lungesas manysit ups asyou canget adrink ofwater10squats10secondsavasanahold chairpose for20seconds20 elbowto kneecrossovers

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
I
7
B
8
B
9
I
10
B
11
G
12
I
13
I
14
B
15
O
16
N
17
G
18
O
19
G
20
N
21
I
22
G
23
O
24
O
  1. O-Run in place for 30 seconds
  2. N-10 burpees
  3. G-invisible jump rope to 100 counting by 4s
  4. N-20 small arm circles
  5. B-hold your favorite yoga pose for 20 seconds
  6. I-butterfly stretch for 25 seconds
  7. B-10 mountain climbers
  8. B-25 jumping jacks
  9. I-take 3 deep breaths
  10. B-Hold reverse plank for 10 seconds
  11. G-20 air punches
  12. I-Caller's choice
  13. I-march in place for 30 seconds
  14. B-20 high kicks
  15. O-10 push ups
  16. N-hold plank for 30 seconds
  17. G-10 star jumps
  18. O-20 lunges
  19. G-as many sit ups as you can
  20. N-get a drink of water
  21. I-10 squats
  22. G-10 second savasana
  23. O-hold chair pose for 20 seconds
  24. O-20 elbow to knee crossovers