invisiblejump rope to100 countingby 4s10 starjumps20 highkicks20lunges10secondsavasana10burpeeshold yourfavorite yogapose for 20seconds10squatsRun inplace for30secondsCaller'schoicetake 3deepbreathsmarch inplace for30secondsget adrink ofwaterhold plankfor 30secondshold chairpose for20secondsHold reverseplank for 10seconds10mountainclimbers20 elbowto kneecrossovers10pushups20 smallarmcircles20 airpunchesas manysit ups asyou canbutterflystretch for25seconds25jumpingjacksinvisiblejump rope to100 countingby 4s10 starjumps20 highkicks20lunges10secondsavasana10burpeeshold yourfavorite yogapose for 20seconds10squatsRun inplace for30secondsCaller'schoicetake 3deepbreathsmarch inplace for30secondsget adrink ofwaterhold plankfor 30secondshold chairpose for20secondsHold reverseplank for 10seconds10mountainclimbers20 elbowto kneecrossovers10pushups20 smallarmcircles20 airpunchesas manysit ups asyou canbutterflystretch for25seconds25jumpingjacks

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
G
6
N
7
B
8
I
9
O
10
I
11
I
12
I
13
N
14
N
15
O
16
B
17
B
18
O
19
O
20
N
21
G
22
G
23
I
24
B
  1. G-invisible jump rope to 100 counting by 4s
  2. G-10 star jumps
  3. B-20 high kicks
  4. O-20 lunges
  5. G-10 second savasana
  6. N-10 burpees
  7. B-hold your favorite yoga pose for 20 seconds
  8. I-10 squats
  9. O-Run in place for 30 seconds
  10. I-Caller's choice
  11. I-take 3 deep breaths
  12. I-march in place for 30 seconds
  13. N-get a drink of water
  14. N-hold plank for 30 seconds
  15. O-hold chair pose for 20 seconds
  16. B-Hold reverse plank for 10 seconds
  17. B-10 mountain climbers
  18. O-20 elbow to knee crossovers
  19. O-10 push ups
  20. N-20 small arm circles
  21. G-20 air punches
  22. G-as many sit ups as you can
  23. I-butterfly stretch for 25 seconds
  24. B-25 jumping jacks