Run inplace for30secondsHold reverseplank for 10secondshold yourfavorite yogapose for 20secondsas manysit ups asyou can20 airpunches10pushups20 smallarmcircles10secondsavasana10squatsinvisiblejump rope to100 countingby 4sbutterflystretch for25secondsCaller'schoice10 starjumpsmarch inplace for30secondstake 3deepbreaths20lunges25jumpingjacksget adrink ofwaterhold plankfor 30secondshold chairpose for20seconds10mountainclimbers20 highkicks20 elbowto kneecrossovers10burpeesRun inplace for30secondsHold reverseplank for 10secondshold yourfavorite yogapose for 20secondsas manysit ups asyou can20 airpunches10pushups20 smallarmcircles10secondsavasana10squatsinvisiblejump rope to100 countingby 4sbutterflystretch for25secondsCaller'schoice10 starjumpsmarch inplace for30secondstake 3deepbreaths20lunges25jumpingjacksget adrink ofwaterhold plankfor 30secondshold chairpose for20seconds10mountainclimbers20 highkicks20 elbowto kneecrossovers10burpees

Fitness Bingo (3-5 Class) - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
G
6
O
7
N
8
G
9
I
10
G
11
I
12
I
13
G
14
I
15
I
16
O
17
B
18
N
19
N
20
O
21
B
22
B
23
O
24
N
  1. O-Run in place for 30 seconds
  2. B-Hold reverse plank for 10 seconds
  3. B-hold your favorite yoga pose for 20 seconds
  4. G-as many sit ups as you can
  5. G-20 air punches
  6. O-10 push ups
  7. N-20 small arm circles
  8. G-10 second savasana
  9. I-10 squats
  10. G-invisible jump rope to 100 counting by 4s
  11. I-butterfly stretch for 25 seconds
  12. I-Caller's choice
  13. G-10 star jumps
  14. I-march in place for 30 seconds
  15. I-take 3 deep breaths
  16. O-20 lunges
  17. B-25 jumping jacks
  18. N-get a drink of water
  19. N-hold plank for 30 seconds
  20. O-hold chair pose for 20 seconds
  21. B-10 mountain climbers
  22. B-20 high kicks
  23. O-20 elbow to knee crossovers
  24. N-10 burpees