(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Make up a pair routine
O-Jump rope or jog for 5 minutes
I-Try the alphabet fitness challenge
N-Dance party!
N-Challenge someone to a jumping jack race. First one to 100 wins!
B-Who can do the best cartwheel?
N-Teach someone a skating move
O-Bedtime yoga or meditation
B-Play tag!
G-Partner stretching
I-Do a workout video
O-Try 4 partner yoga poses
O-Who can hold the longest plank?
O-Build a blanket fort
I-Play a game
G-Learn a tik tok dance
G-Who can hold the longest wall sit?
I-Who can complete the most pushups?
G-Take a family walk
I-Bike ride or similar activity
G-Make a healthy meal together
B-Watch a tv show. Complete 10 lunges each commercial break