(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook dinner for your family
Meditate for 5 minutes
6 hill sprints
Listen to your favorite album or song
Stand on one foot while brushing your teeth (and switch feet)
5 pull-ups
Write a letter to a friend
Read a poem
Drink 1.5 liters of water in a day
5 minutes of jump rope
Two 30 second side planks
15 pushups
1 hour long bike ride
Stretch for 10 minutes
Throw with a family member for 20 minutes
10 side lunges each leg
15 squats
30 minutes of cardio
45 second plank
30 crunches
Write down a list of 5 things you are thankful for
Text a friend to ask how they are doing
Any stair workout
Go on a nature walk and identify any plants/birds you don't know
