30crunchesMeditatefor 5minutes1 hourlong bikeride15squatsGo on a naturewalk and identifyany plants/birdsyou don't knowWrite down alist of 5things youare thankfulfor5 pull-upsDrink 1.5liters ofwater in adayStretchfor 10minutesRead apoemListen toyour favoritealbum orsong5 minutesof jumprope15pushupsWrite aletter toa friendThrow with afamilymember for20 minutesStand on onefoot whilebrushing yourteeth (andswitch feet)Text a friendto ask howthey aredoingTwo 30secondsideplanks45secondplank10 sidelungeseach leg30minutesof cardio6 hillsprintsAnystairworkoutCookdinner foryourfamily30crunchesMeditatefor 5minutes1 hourlong bikeride15squatsGo on a naturewalk and identifyany plants/birdsyou don't knowWrite down alist of 5things youare thankfulfor5 pull-upsDrink 1.5liters ofwater in adayStretchfor 10minutesRead apoemListen toyour favoritealbum orsong5 minutesof jumprope15pushupsWrite aletter toa friendThrow with afamilymember for20 minutesStand on onefoot whilebrushing yourteeth (andswitch feet)Text a friendto ask howthey aredoingTwo 30secondsideplanks45secondplank10 sidelungeseach leg30minutesof cardio6 hillsprintsAnystairworkoutCookdinner foryourfamily

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. Meditate for 5 minutes
  3. 1 hour long bike ride
  4. 15 squats
  5. Go on a nature walk and identify any plants/birds you don't know
  6. Write down a list of 5 things you are thankful for
  7. 5 pull-ups
  8. Drink 1.5 liters of water in a day
  9. Stretch for 10 minutes
  10. Read a poem
  11. Listen to your favorite album or song
  12. 5 minutes of jump rope
  13. 15 pushups
  14. Write a letter to a friend
  15. Throw with a family member for 20 minutes
  16. Stand on one foot while brushing your teeth (and switch feet)
  17. Text a friend to ask how they are doing
  18. Two 30 second side planks
  19. 45 second plank
  20. 10 side lunges each leg
  21. 30 minutes of cardio
  22. 6 hill sprints
  23. Any stair workout
  24. Cook dinner for your family