(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 hour long bike ride
Text a friend to ask how they are doing
6 hill sprints
5 minutes of jump rope
Cook dinner for your family
Meditate for 5 minutes
Read a poem
Throw with a family member for 20 minutes
Stretch for 10 minutes
Write down a list of 5 things you are thankful for
15 squats
Any stair workout
Write a letter to a friend
Drink 1.5 liters of water in a day
Go on a nature walk and identify any plants/birds you don't know
30 minutes of cardio
30 crunches
Stand on one foot while brushing your teeth (and switch feet)
