Arms upoverHeadFree!TheWaveMarchingWallpushups BearWalkHop onLeftFootCrabWalkFist &OpenScissorJumpsArmCirclesHopRightfootJumpingJacksHeadshoulderkneesToesJumpup anddownWashingmachineArms upoverHeadFree!TheWaveMarchingWallpushups BearWalkHop onLeftFootCrabWalkFist &OpenScissorJumpsArmCirclesHopRightfootJumpingJacksHeadshoulderkneesToesJumpup anddownWashingmachine

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms up over Head
  2. Free!
  3. The Wave
  4. Marching
  5. Wall push ups
  6. Bear Walk
  7. Hop on Left Foot
  8. Crab Walk
  9. Fist & Open
  10. Scissor Jumps
  11. Arm Circles
  12. Hop Right foot
  13. Jumping Jacks
  14. Head shoulder knees Toes
  15. Jump up and down
  16. Washing machine